Uploaded July 2026 | Updated September 2026, 2 weeks ago
After eight years of living with OCD and doing exposure and response prevention (ERP) therapy, Dee can clearly see the mistakes that slowed her recovery. From giving herself too many breaks and avoiding the hardest exposures to chasing immediate relief instead of long-term freedom, she shares the mistakes that quietly kept her stuck — and the mindset shifts that finally helped her move forward. If you feel like your OCD recovery has plateaued, these are the lessons Dee wishes she had learned from the very beginning.
Dee has managed her OCD with ERP therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at learn.nocd.com/YT
Follow us on social media:
instagram.com/treatmyocd
twitter.com/treatmyocd
tiktok.com/@treatmyocd
After eight years of living with OCD and doing exposure and response prevention (ERP) therapy, Dee can clearly see the mistakes that slowed her recovery. From giving herself too many breaks and avoiding the hardest exposures to chasing immediate relief instead of long-term freedom, she shares the mistakes that quietly kept her stuck — and the mindset shifts that finally helped her move forward. If you feel like your OCD recovery has plateaued, these are the lessons Dee wishes she had learned from the very beginning.
Dee has managed her OCD with ERP therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at learn.nocd.com/YT
Follow us on social media:
instagram.com/treatmyocd
twitter.com/treatmyocd
tiktok.com/@treatmyocd
