Uploaded August 2026 | Updated September 2026, 2 weeks ago
Blackheads, whiteheads, and acne may have more to do with the quality of the oil your skin produces than simply producing too much oil. When that oil becomes thicker and stickier, it can clog pores more easily.
Watch the FULL video here: ▶️ youtu.be/kkhWpH0SNfM
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/4x6chGr
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
A diet high in refined carbohydrates, sugar, and ultra-processed foods can deplete zinc, which plays an important role in regulating oil production.
To support healthier skin:
• Reduce refined sugar and starches
• Cut back on ultra-processed foods
• Eat more zinc-rich foods like grass-fed beef, lamb, wild-caught fish, sardines, and shellfish
• Avoid squeezing, pinching, or aggressively extracting clogged pores
Improving zinc intake and lowering refined carbohydrates may help the skin produce healthier oil and heal more effectively.
#acne #blackheads #whiteheads #zinc #skinhealth #skincare #ultraprocessedfoods #lowcarb #nutrition
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: drbrg.co/drberg
YouTube Shorts: youtube.com/@drbergshorts
Keto Recipe: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Blackheads, whiteheads, and acne may have more to do with the quality of the oil your skin produces than simply producing too much oil. When that oil becomes thicker and stickier, it can clog pores more easily.
Watch the FULL video here: ▶️ youtu.be/kkhWpH0SNfM
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/4x6chGr
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
A diet high in refined carbohydrates, sugar, and ultra-processed foods can deplete zinc, which plays an important role in regulating oil production.
To support healthier skin:
• Reduce refined sugar and starches
• Cut back on ultra-processed foods
• Eat more zinc-rich foods like grass-fed beef, lamb, wild-caught fish, sardines, and shellfish
• Avoid squeezing, pinching, or aggressively extracting clogged pores
Improving zinc intake and lowering refined carbohydrates may help the skin produce healthier oil and heal more effectively.
#acne #blackheads #whiteheads #zinc #skinhealth #skincare #ultraprocessedfoods #lowcarb #nutrition
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: drbrg.co/drberg
YouTube Shorts: youtube.com/@drbergshorts
Keto Recipe: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
