Bonpo Tibetan Yoga: 9 breathings pranayama* preliminary to sitting meditation.🙏🏻☸️🙏🏻 Dr. Matthew Stampe 2026-09-21 | Bonpo Tibetan Yoga: 9 breathings pranayama* preliminary to sitting meditation.🙏🏻☸️🙏🏻
Medical Qigong: Internal Nourish and Roborant method Dr. Matthew Stampe 2025-10-02 | yongniantaichiusa.com/medical-qigong-internal-nourish-and-roborantDisclousure and cautions: This is not a replacement for seeing a professional doctor. As an intergrative health practitioner, I advise you to see both western and eastern medical professionals. This is just an adjunct to your managment of signs and symptoms. If at anytime you feel headache, dizziness, discomfort, stop and go do something else.
Baduanjin with Zhan Zhuan and Self Massage Dr. Matthew Stampe 2025-10-01 | Dan tien breathing to open.1. Hold the heavens. Stand in Earth embrace posture.2. Pull the bow. Hold the monkey offers Peach posture.3. Yin and Yang palms, hold the hands float on water posture.4. Open and Close the arms. Hold the Dragon posture.5. Rotate the Waist and hips. Fire palms posture hold.6. Hands touch the toes. Hold the hands on a table posture.7. Punch with Eyes Wide. Hold the low basin posture.8 Rise and fall on heels. Hold the Wuji posture.End with Self Massage
Diet and Exercise: Diet Therapy and Ba Duan Jin Qigong Dr. Matthew Stampe 2025-10-01 | Good start for sedentary patients:Diet therapy link: yongniantaichiusa.com/chinese-dietary-therapy-2Ba Duan Jin link: instagram.com/reel/DHBoIr4Nh_E/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Other Qigongs Playlist: yongniantaichiusa.com/other-medical-qigongs
Mindfulness meditation link for beginners Dr. Matthew Stampe 2025-09-30 | Link here: youtu.be/p91BH4zyTsg
Autumn qigong health preservation Dr. Matthew Stampe 2025-09-29 | Link here: youtu.be/Xvkof8gKrGI?si=eKVxXDDHWvyNLdrO
Yongnian Tai Chi: Yang 8 form repeated 3 times Dr. Matthew Stampe 2025-09-24 | This should be repeated 8 times. This is just a sample short.
Yongnian Tai Chi: Pai Da Gong (Packing the Qi). Dr. Matthew Stampe 2025-09-23 | post work out self-massage to close practice.
Yongnian Tai Chi: Wuji standing Neigong Dr. Matthew Stampe 2025-09-23 | Go inside and scan the body for tension and release
Yongnian Tai Chi: 13 warm-up for Tai Chi kung fu Dr. Matthew Stampe 2025-09-23 | 13 exercises to loosen up, flow, and move.
Meditation: Daoist Neigong, Neidan, forming an elixir Dr. Matthew Stampe 2025-09-15 | Longevity and Immortality
Meditation: Daoism Jingzhou and Zouwang Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: Brahma Upasana. Om or A-U-M as fabric of existance. Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: Vedic contemplation, TM (Transcendental Meditation). Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: Atma Vichara, Self-Inquiry. Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: Impermanence Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: Lokas Samastassukino bhavantu. Compassion! Loving kindmess . Metta! Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: Peace. Om Shanti Shanti Shanti Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: Pratipaksha bhavana. Graditude and blessings Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: Sakshi Bhava, quiet sitting, vipassana, samatha, zen, chan, mindfulness. Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: walking and moving Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: mantra japa Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, etc.
Meditation: kundalini (caution) Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, mental illness history, depression, etc.
Meditation: breathwork, pranayama (sample in description) Dr. Matthew Stampe 2025-09-15 | Caution those pregnant, high blood pressure, heart or lung diseases, stroke, mental illness history, depression, etc.Breathwork samples: youtu.be/LnEo3fYYrGg?si=sFCs9U_N3wejQKNK
Many types of meditation: part 2, 5 point posture. Alternate nostril breathing. Dr. Matthew Stampe 2025-09-15 | ...
Many types of meditation part 1: Intro and context Dr. Matthew Stampe 2025-09-15 | We'll discuss Yogic, Buddhist, Taoist, and Tibetan methods.
PNF (Peripheral nociception facilitation) for Neck Dr. Matthew Stampe 2025-09-09 | PNF: Proprioceptive Neuromuscular Facilitation/Peripheral nociception facilitation.Neck pain management, stretching with resistance, sensory stimuli, anti-inflammatory, dynamic balance, pain perception.
Tai Chi 48: more traditional with my own variation Dr. Matthew Stampe 2025-08-18 | Doing it with my Traditional ways than technical wushu standard way. Chen (Chen Zhenlei as Chen teacher), Yang (Fu Zhongwen as Yang teacher), Wu (Dr. Li Li Qun as Wu teacher), and Sun (Coach Zhou Jianhua as Sun teacher). Less Modern Wushu way, more focused on lessons actually learned from each family style.
Exercise, the natural anti-depressant #taichi #strength #dance #boxing Dr. Matthew Stampe 2025-08-13 | ...
Take 1: 48 Tai Chi form: Yang, Chen, Wu, and Sun combination Dr. Matthew Stampe 2025-08-10 | Trying to remember the form I learned from Madame LeAnne Gehan (Shanghai teacher) in Virginia Beach around 1996- 1998 era.
Tai Chi: 35 years ago started in a park. It was CMCs 37 Yang short Form Dr. Matthew Stampe 2025-08-10 | Coming full circle. Know where you first drank from the well.Tai Chi in the Park:Richmond Virginia: Wilson PittsWashington D.C. metro area:Mclean Virginia: Warren ConnerDavid Chen Tai Chi Park, Cabin John Maryland: Joannn ChenFlemming Park Bethesda Maryland: Kirk Talbot, Stephen GoodsonCarderrock park: Julian Chu (no longer in the area)Lincoln Park Washington DC: Dr. David Walls-Kaufman
What it takes to be a Tai Chi fighter with Dr. Matt Stampe and Alan Wycherly Dr. Matthew Stampe 2025-07-18 | From a live stream on Youtube, This is the extracts that were not choppy and cut off.Beginning cut off: Father was in military and was a Kenpo Black belt but he never taught me martial arts other than a few moves vs a bully.
Old Yang 73 transition: Pipa to Step-parry -punch Dr. Matthew Stampe 2025-07-14 | An old basic from Coach Weiqi that I noticed was in Xu Yusheng's book of 73 from Tai Chi chuan.brennantranslation.wordpress.com/2012/08/27/the-taiji-manual-of-xu-yusheng
Tai Chi Fajin: Physics not magic. My file explained with Ai. Dr. Matthew Stampe 2025-07-11 | The provided texts offer a comprehensive overview of fundamental Taijiquan principles, beginning with the interconnected concepts of She Ji Cong Ren (yielding oneself to follow others) and De Ji De Shi (gaining opportunity and position), which together foster Zhi Ji Zhi Bi (knowing oneself and others). These core ideas pave the way for advanced techniques like Yin Jin Luo Kong (luring into emptiness) and Si Liang Bo Qian Jin (four ounces deflects a thousand pounds), emphasizing harmonious movement and minimal effort. Further exploration into Taijiquan's Sphere Theory highlights the importance of continuous qi circulation and proper spinal alignment for balance and stability, with the coccyx and Mingmen (Gate of Life) identified as crucial control points for energy and movement. Finally, the texts provide an in-depth, science-based explanation of Fa Jin (explosive power release) through the lens of wave theory, detailing how the body acts as a wave medium for energy transmission, where internal impulses and phase alignment are critical for generating and delivering force efficiently, demystifying this often-misunderstood martial art concept.
Tai Chi Chuan and Jing-Qi-Shen. My file entered into Ai. Dr. Matthew Stampe 2025-07-11 | The provided text explores the concept of inner power and self-knowledge within the framework of Taijiquan and traditional Chinese philosophy. It emphasizes that true perception originates from an inward focus, contrasting it with external vision, and introduces Shén (awareness) as the fundamental starting point for internal training, often expressed through the eyes. The source further explains the interconnectedness of Shén, Yì (intention), and Qì (vital energy) as components of a unified internal cultivation process, cautioning against the common misunderstanding of focusing solely on Yì. Moreover, the text elaborates on the fire-water dynamic of the Heart (Shén) and Kidneys (Jīng), illustrating how their harmonious balance is crucial for generating pure Qì and maintaining overall well-being, drawing parallels with modern scientific understanding of the nervous and endocrine systems. Finally, it integrates the concept of Sanjiao (Triple Burner), relating it to the fascial network in Western anatomy, as the system responsible for distributing this vital energy throughout the body, ultimately advocating for a holistic and natural approach to cultivation that fosters clarity and inner peace.
