Rich Roll
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
updated
We swing through Tom’s journey from West End wonder to global icon, exploring his bold choice to embrace sobriety in Tinseltown’s intoxicating whirlwind. Tom gets honest about growing up in the spotlight, life in the Marvel universe, and his electrifying return to Shakespeare.
Episode 865.
Viewable on YouTube and streaming wherever you listen to podcasts.
✌🏼🌱 - Rich
He shares his experience embracing an alcohol-free lifestyle, the story behind BERO, and more.
Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP.
✌🏼🌱🚫🍺 - Rich
This week, I’m joined by Tom Holland, the charming face behind Spider-Man and a budding entrepreneur. We swing through Tom’s journey from West End wonder to global icon, exploring his bold choice to embrace sobriety in Tinseltown’s intoxicating whirlwind.
Tom gets honest about growing up in the spotlight, life in the Marvel universe, and his electrifying return to Shakespeare. He shares how staying true to yourself is the secret sauce for both personal joy and Hollywood success.
From web-slinging to crafting alcohol-free brews, Tom drops gems on handling fame, personal growth, shaking up the status quo, and more!
Episode 865
✌🏼🌱 - Rich
✌🏼🌱 - Rich
This Episode Is Brought To You By...
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LISTEN / SUBSCRIBE TO THE PODCAST
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Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Intro
00:02:00 Gratitude
00:02:05 Podcast Setup
00:02:23 Fame and Vulnerability
00:03:55 Adjusting to Fame
00:05:14 Formative Years Before Fame
00:07:25 Acting and Productivity
00:08:16 Family Dynamics and Siblings
00:09:42 Father's Influence
00:09:42 Meditation and Anger Management
00:10:18 Pilates Experience
00:10:42 Lessons on Rejection
00:11:11 Living Situation
00:11:13 Early Dance Experiences
00:11:43 Auditioning for Billy Elliot
00:13:22 Transition to Acting
00:16:19 First Movie Role
00:17:07 Navigating Young Adulthood
00:18:10 Frustration with Rejection
00:18:59 Recent Theatre Experience
00:19:32 Media Misrepresentation
00:20:04 Challenges with the Press
00:20:45 Mental Health Awareness
00:22:04 Navigating Social Media Pressure
00:23:45 Longevity in Career
00:26:07 Ad break 1
00:26:07 Returning to the Stage
00:28:03 The Challenge of Shakespeare
00:29:05 Engaging with Fans
00:30:37 Improvisation Skills
00:31:25 Project Selection Criteria
00:33:39 Creative Experience with Marvel
00:34:41 Passion for Acting
00:35:34 Character Preparation Tips
00:37:16 MCU's Community Aspect
00:40:05 Learning from Robert Downey Jr.
00:42:54 Improvisation on Set
00:44:17 Teamwork in Comedy
00:45:30 The Importance of Separating Vanity from Acting
00:45:57 Navigating Fame and Success
00:47:23 Lessons from Dad: Commitment to Performance
00:48:55 Pride in Creative Contributions
00:50:25 The Power of Manifestation
00:53:04 Trust and Respect in Film Production
00:53:44 Challenges of Filming During COVID
00:56:31 Ad Break 2
00:56:35 Sobriety Journey Begins
00:58:41 Reflection on Alcohol's Role
00:59:48 First Screen Test Story
01:01:21 Navigating Discomfort
01:02:34 Confidence in Social Scenarios
01:03:20 Realization of Freedom
01:04:57 Coping with Emotional Wounds
01:06:43 Supportive Relationships
01:07:59 Shifting Cultural Norms
01:09:53 Benefits of Sobriety
01:10:47 Carpentry Skills
01:12:28 Creating Non-Alcoholic Beer
01:13:45 Finding the Right Partners
01:14:51 Building a Brand
01:17:32 Promoting Positive Aspects
01:18:43 Tasting the Product
01:20:55 Personal Connection to the Brand
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY DAN DRAKE
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
Episode 861.
✌🏼🌱 - Rich
We explore Alex's recent expedition to Alaska’s Devil's Thumb with NatGeo and his risk calculus as a new father.
Alex’s deadpan humor shines as he answers listener questions, covering everything from favorite climbing films to guilty pleasures—offering a unique glimpse into his climbing philosophy, personal life, and more.
Episode 864.
✌🏼🌱 - Rich
We discuss how Alex balances extreme athleticism with environmental advocacy through his foundation. His insights on embracing uncertainty in climbing and parenting reveal paths to personal growth and a deeper understanding of fear.
Alex’s deadpan humor shines as he answers listener questions, covering everything from favorite climbing films to guilty pleasures—offering a unique glimpse into his climbing philosophy, personal life, and more.
Episode 864.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
This Episode Is Brought To You By...
ON
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LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
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Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Intro
00:02:46 Interview with David Letterman
00:08:14 Blending Adventure with Parenthood
00:10:18 Current Climbing Goals
00:12:08 Devil's Thumb Expedition
00:14:02 Climbing with Tommy Caldwell
00:14:58 Tommy Caldwell's Legacy
00:15:44 Preparation for Free Solo
00:16:11 Tommy's Kidnapping Story
00:19:49 Tommy's Injury and Recovery
00:21:05 Supporting Tommy's Comeback
00:22:24 Endurance and Climbing
00:25:26 Training Routine
00:26:38 Climbing Community in Vegas
00:27:02 AD BREAK 1
00:28:20 Documentary Insights
00:29:21 Maturing Perspective
00:31:56 Empathy and Growth
00:32:32 Discussion on the Devil's Thumb Expedition
00:33:01 Environmental Impact and Awareness
00:34:08 Reflection on Environmental Degradation
00:35:17 Documentary Limitations
00:35:45 Climbers as Environmental Voices
00:37:16 Realizations from the Bike Journey
00:38:23 Impact on Honnold Foundation Stewardship
00:39:16 Changes in Glacial Landscapes
00:41:33 Route Decisions on the Mountain
00:42:59 Drone Filming Experience
00:46:02 Role as Executive Producer
00:47:03 Future of Climbing Documentaries
00:49:20 Solar Projects in the Amazon
00:50:09 Grid-Tied Solar for Education
00:51:14 Funding Challenges for Solar Projects
00:51:47 Community Revitalization through Power
00:53:30 The Importance of Effort
00:54:40 Parenting and Personal Growth
00:58:07 Projecting Fears onto Children
01:00:16 Parenting Beyond Control
01:02:27 Ad Break 2
01:03:33 Audience Q&A Segment
01:04:56 Rucking Enthusiasm
01:07:37 Water Bottle Life Cycle
01:08:24 Sustainability Habits
01:09:21 Underrated Superpowers
01:10:51 Impressive Non-Climbing Athletes
01:12:37 Olympics Participation
01:13:42 Speed Climbing Perspectives
01:16:08 Cravings and Food
01:19:29 Balancing Family and Work
01:21:10 Climbing Movie Experience
01:21:53 Accurate Climbing Movies
01:23:33 Celebrity Encounters
01:24:27 Corporate Near-Death Stories
01:26:00 Guilty Pleasures
01:26:55 Fear and the Amygdala
01:32:07 Daily Workout Routine
01:32:17 Alternative Pursuits
01:32:26 Climate Change Impact
01:34:01 Parenting Philosophy
01:34:22 Encouraging Passion
01:35:31 Reflections on Climbing Career
01:36:52 The Gift of Climbing
01:37:27 Future of Climbing Passion
01:37:51 Chill Time Thoughts
01:38:00 Final thoughts
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY DAN DRAKE
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
Episode 849.
✌🏼🌱 - Rich
Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and more.
Episode 859.
✌🏼🌱 - Rich
In this episode of Mentor Buffet, Zach Braff shares with host Alexi Pappas about his relationship with his mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill is the first person to give Zach a big Hollywood chance and he cast him as the lead of his show Scrubs as the iconic J.D. Dorian. They also discuss what it means to be yourself, what Zach learned making his debut feature film Garden State, the importance of gratitude, and how to avoid shin splints.
Subscribe to Mentor Buffet for a new episode every Thursday, everywhere you listen to podcasts.
youtube.com/@Mentor_Buffet
✌🏼🌱 - Rich
Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY DAN DRAKE
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
A slice of my exchange with Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - Rich
A slice of my exchange with this week's guest Chase Jarvis, acclaimed photographer, entrepreneur, and author of “Never Play It Safe.”
Episode 863.
✌🏼🌱 - Rich
This week on the podcast, I’m joined by Chase Jarvis, acclaimed photographer, entrepreneur, and author of “Never Play It Safe.” We explore Chase’s unique journey to becoming a creative pioneer and his mission to democratize creativity.
We discuss the pernicious effects of playing it safe and the transformative power of embracing risk. Chase illuminates how reframing failure as “tiny experiments” can catalyze personal growth and infuse our lives with greater meaning, purpose, and fulfillment.
Chase shares a compelling framework for unleashing our innate creativity. We examine practical ways to harness intuition, leverage constraints, navigate the ego’s resistance to change, and much more!
Episode 863.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
This Episode Is Brought To You By…
SQUARESPACE
Get 10% OFF with code RichRoll 👉🏾 : bit.ly/squarespace2024
Check out all of the amazing discounts from our Sponsors 👉🏾 : bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Intro
00:03:43 Overview of 'Never Play It Safe'
00:09:23 Reflection on Personal Betrayals
00:11:56 Pressures and Success
00:16:46 Cultural Wiring and Fear
00:20:52 Listening to Your Inner Voice
00:24:41 Fear and Security
00:31:57 AD BREAK
00:36:23 Attention as a Resource
00:42:10 Mindfulness and Internal Narratives
00:46:29 Cultural Pressure and Success
00:49:54 Creativity and Awareness
00:58:45 The Nature of Time
01:03:34 AD BREAK 2
01:05:51 The Story of Paul
01:11:23 The Power of Intuition
01:18:22 Motivation and Constraints
01:27:46 The Paris Experience
01:29:55 Separating Identity from Outcomes
01:36:15 Brené Brown's Advice
01:39:57 Navigating Judgment
01:50:31 Joy and Play in Work
02:07:04 Creating a Personal Brand
02:09:10 Gratitude and Continuation
02:09:22 END
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
A slice of my exchange with Kimberly Shannon Murphy, Hollywood's premier stuntwoman and author of the memoir “Glimmer.”
Episode 853.
✌🏼🌱 - Rich
A clip of my exchange with relationship expert Matthew Hussey.
Episode 835.
✌🏼🌱 - Rich
Adam Skolnick and I keep it loose, swap stories, and dive into your questions.
Insight and introspection await.
Episode 862
✌🏼🌱 - Rich
Insight and introspection await.
Episode 862
✌🏼🌱 - Rich
- Adam’s aquatic journey with Zuma
- Shohei Ohtani’s baseball brilliance
- Paris Olympics experiences
- Netflix’s “Monsters” connections
- Streaming gems: “The Bear” and beyond
- Maya Gabeira’s documentary struggles
- Media controversies
- Personal growth and transformation insights
READ MORE 👉🏾http://bit.ly/richroll862
✌🏼🌱 - Rich
This Episode Is Brought To You By…
MOMENTOUS
For 20% OFF my favorite products, go here 👉 bit.ly/LiveMomentous2024
Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Intro
00:01:52 Swimming Lessons for Zouma
00:07:31 Personal Updates and Running Journey
00:08:20 Parisian Experience
00:10:46 Experiences at the Olympics
00:11:55 Memories of the 1984 Olympics
00:12:27 The Excitement of Track and Field Meets
00:13:02 Simultaneous Events at Meets
00:16:53 The Role of Commentary in Sports
00:17:03 Rowdy Gaines and Swimming Commentary
00:17:48 Innovation in Swimming
00:21:28 Strength of NCAA Sports
00:22:04 Reinvigorated Enthusiasm for the Olympics
00:29:26 Family Experience at the Olympics
00:30:17 AD BREAK
00:31:54 Special Experience with Alex Honnold
00:36:40 Alex's Reaction to Prices
00:38:26 The Podcast Dynamics
00:44:03 Skepticism in Media
00:46:14 Anti-Expertise Discussion
00:48:23 Media Evolution
00:50:38 The Menendez Trial and Media
00:53:58 Personal Connections to the Menendez Story
00:59:53 Perceptions of Los Angeles
01:00:31 Generational Trauma Discussion
01:01:55 Critique of 'The Bear' Season Three
01:02:53 Character Dynamics in 'The Bear'
01:07:51 Colin from Accounts Discussion
01:10:32 Maya and the Wave Overview
01:18:51 The Substance Movie Review
01:20:34 AD BREAK
01:21:41 Discussion on Rapamycin
01:22:19 Concerns About Anti-Aging Pills
01:24:48 Controversy Surrounding Camille Heron
01:29:34 The Complexity of Admiring Public Figures
01:32:01 Interview Process Insights
01:39:45 Current Flaws Discussion
01:42:29 Play and Creativity
01:45:05 Nature of Change
01:46:09 Posture and Running
01:47:47 Storytelling and Identity
01:50:02 Exploring Personal Change
01:52:41 Hero's Journey
01:54:28 The Impact of Sharing Stories
01:54:47 Closing Reflections
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
This week on the podcast, I’m joined by Caroline Paul, a bestselling author, former firefighter, and outdoor enthusiast. We explore her edifying approach to aging as detailed in her latest book “Tough Broad.”
Episode 861.
✌🏼🌱 - Rich
This week on the podcast, I’m joined by Caroline Paul, bestselling author, former firefighter, and outdoor enthusiast. We explore Caroline’s edifying approach to aging as detailed in her latest book “Tough Broad.”
We discuss the insidious cultural messaging about growing older, especially for women, and how nature activates pillars of healthy longevity. From septuagenarian boogie boarders to a BASE-jumping grandmother, Caroline shares exhilarating stories of women defying expectations.
She recounts her recent wing-walking experience, strapped to a biplane in flight, highlighting the transformative power of awe in our later years. We examine how seeking awe through outdoor pursuits can reshape our perception of aging and enhance overall well-being.
Episode 861.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
VOICING CHANGE MEDIA
Learn more about VCM and all our shows 👉🏾 bit.ly/voicingchangemedia
Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Intro
00:02:00 The gyrocopter adventure
00:04:19 Learning to fly different aircraft
00:05:28 Family background and animal rescue
00:06:37 Finding Purpose
00:08:02 Writing 'Tough Broad'
00:10:50 Toxic messaging about aging
00:10:55 Benefits of Nature
00:12:14 Mindset and aging
00:14:45 The benefits of nature
00:15:16 Cultural resistance and aging
00:16:34 Outdoor activities and societal messaging
00:18:23 Writing about women and the outdoors
00:19:09 The Writers Grotto
00:20:02 Gender disparities in sports
00:23:52 Writing discipline and structure
00:26:53 Embracing the Beauty of Aging
00:27:10 Luge and Skeleton
00:27:30 Finding New Activities
00:29:01 National Team and Training
00:30:27 Olympic Dream and Life Perspective
00:32:19 Setting a World Record
00:35:25 Ad Break 1
00:36:44 Belief in Oneself
00:39:14 Guinness World Records obsession
00:40:36 Transition to journalism
00:41:38 Unexpected career path
00:45:43 Experience of a fire explosion
00:48:39 Confronting fear
00:50:44 Youthful invincibility
00:51:00 Facing Fear
00:53:20 The Pursuit of Adventure
00:56:53 Paragliding Misadventure
01:03:18 Flying and Wing Suits
01:04:31 Transition to Pursuit of Awe
01:05:42 Ad Break 2
01:05:52 Wing Walking Experience
01:10:41 Awe and its Impact
01:14:32 Cultivating Awe
01:16:23 Effects of Technology
01:16:37 Reconnecting with Wonder
01:17:14 Being Present and Amazed
01:22:07 Defining Adventure
01:24:31 Embracing Novelty
01:27:05 The Power of Inflection Points
01:27:48 The Transformative Power of Cycling
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY DAN DRAKE & MORGAN MCCRAE
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
An excerpt from my exchange with Layne Norton, PhD. This episode is a treasure trove for navigating your health goals with clarity.
Episode 820.
✌🏼🌱 - Rich
A slice of my exchange with John Mackey, co-founder of Whole Foods Market.
Episode 856.
✌🏼🌱 - Rich
A slice of my exchange with Kimberly Shannon Murphy, Hollywood's premier stuntwoman and author of the memoir “Glimmer.”
Episode 853.
✌🏼🌱 - Rich
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - Rich
This week on the podcast, I'm joined by Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. Sonja's groundbreaking work challenges conventional wisdom about well-being, offering fresh insights into the nature of happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
This Episode Is Brought To You By…
SQUARESPACE
Get 10% OFF with code RichRoll 👉🏾:bit.ly/squarespace2024
Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Intro
00:01:58 Near plane crash
00:04:28 Messages from the Dalai Lama
00:13:09 Defining happiness
00:15:41 Pioneering happiness research
00:18:40 The first experiment
00:19:48 Insights from the first experiment
00:21:55 Reception of early research
00:24:30 Mainstream awareness and media interest
00:28:55 Motivation and happiness pursuit
00:31:54 Personal preferences and happiness pursuit
00:34:18 AD BREAK 1
00:34:33 Connection and happiness interventions
00:36:06 Extroversion and introversion study
00:39:17 Social Connection and Happiness
00:45:31 Genetic Component of Happiness
00:48:15 Struggle and Happiness
00:50:47 Transcendence and Happiness
00:53:09 Misconceptions and Happiness
00:59:26 The Strivers Dilemma
01:05:03 Ad Break 2
01:07:55 Aging and Happiness
01:13:17 Enhancing Happiness
01:16:17 Forgiveness and Happiness
01:18:35 Surprising Findings on Happiness
01:20:44 The lockdown pandemic experience
01:22:30 Changes in perspectives on happiness
01:33:34 Challenges with happiness
01:38:00 Ultimate study design
01:39:38 Psychedelics and happiness
01:42:47 Cautious optimism
01:44:11 Benefits and risks of mainstreaming
01:47:18 Key takeaways for happiness
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY DAN DRAKE & MORGAN MCCRAE
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
An excerpt from my appearance on the Subtle Art podcast with Mark Manson.
✌🏼🌱 - Rich
A slice of my exchange with renowned psychiatrist Phil Stutz.
Episode 836.
✌🏼🌱 - Rich
Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and how becoming a father has reshaped his approach to risk. We also explore the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.
Our conversation explores translating extreme adventure into everyday wisdom, balancing ego and humility, and embracing uncertainty.
Episode 859.
✌🏼🌱 - Rich
This week on the podcast, I’m joined by Adrian Ballinger, an elite mountaineer and founder of Alpenglow Expeditions. We discuss his innovative “Rapid Ascent” method and recent Everest summit via the less-popular Northside.
Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and how becoming a father has reshaped his approach to risk. We also explore the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.
Our conversation explores translating extreme adventure into everyday wisdom, balancing ego and humility, and embracing uncertainty.
Episode 859.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
This Episode Is Brought To You By...
ON
Check out my favorite running shoes, apparel, & more 👉🏾 bit.ly/on2024
Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Intro
00:02:16 Flying to Podcast
00:04:38 Return from Everest
00:05:36 Balancing family and extreme adventures
00:06:38 Challenges of North Side
00:08:41 Alone on the Mountain
00:09:26 Team Composition
00:10:54 Changing perception of risk after becoming a parent
00:11:55 Rapid Ascent System
00:16:16 Emotional Coping with Risk
00:18:16 Balancing Family and Expeditions
00:21:01 The increasing risk of climbing
00:22:03 Lessons from Mountain Expeditions
00:22:27 Mount Everest fatalities and changing routes
00:25:29 Ego, Humility, and Risk
00:28:54 The Impact of Extreme Experiences
00:30:29 Impact of commercialization on Sherpa community
00:31:10 Film Appearance in 'The Sound'
00:32:22 Adrian's Hollywood Adventure
00:32:46 Role and recognition of Sherpas
00:34:10 Real Climbing in Films
00:35:25 Duffel Shuffle Podcast
00:37:01 Challenges and tensions at base camp
00:38:51 Regulations and ethical considerations
00:40:54 Ad Break
00:42:23 Reality of climbing Mount Everest
00:46:14 The allure of Mount Everest
00:47:55 The need for risk and exploration
00:50:00 Adrian's early passion for outdoor activities
00:56:06 Adrian's transition to a climbing career
01:00:02 Adrian's journey in building his expedition company
01:03:23 Risks and decision-making in climbing
01:04:51 Climbing Everest without supplemental oxygen
01:10:36 The impact of failure and lessons learned
01:12:44 Ad Break
01:12:06 Balancing access and responsibility in mountain sports
01:16:26 Physical training and nutrition for high-altitude climbing
01:20:32 Challenges and support in climbing without supplemental oxygen
01:22:20 The amazing feat
01:24:00 Doping in high-altitude climbing
01:28:35 Challenges for women in climbing
01:35:48 Balancing family and extreme adventures
01:42:20 Risk Management and Expeditions
01:43:16 Future Expedition Plans
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
A slice of my exchange with Kimberly Snyder (@_kimberlysnyder), a nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - Rich
We dig into his philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life.
This one is appointment listening.
Episode 858.
✌🏼🌱 - Rich
This week on the podcast, I’m joined by Hakim Tafari, a master of mindfulness and curator of culture. We explore his unique philosophy of surrender and the “Sure Hearts Release” practice for personal transformation.
Hakim shares his transformative experiences running ancient trails in Mexico and summiting Mount Asahi in Japan, examining how these journeys catalyzed profound personal growth. Hakim shares insights on softening our hearts in a chaotic world and the revolutionary potential of mindful movement.
We also dig into Hakim’s blend of street culture and ancient wisdom, from martial arts to DJing, and how these practices can be gateways to spiritual growth and inner peace.
Episode 858.
✌🏼🌱 - Rich
SQUARESPACE
Get 10% OFF with code RichRoll 👉🏾 bit.ly/squarespace2024
Find out more about Voicing Change Media 👉🏾bit.ly/voicingchangemedia
Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
An excerpt from my appearance on Know Thyself with André Duqum.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
An excerpt from my conversation with neuroscientist Dr. Lisa Mosconi.
Episode 819.
✌🏼🌱 - Rich
An excerpt from my conversation with Dan Churchill, executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and new cookbook author of “Eat Like A Legend.”
Episode 833.
✌🏼🌱 - Rich
A slice of my exchange with Ross Edgley, a world-renowned extreme adventurer, author, and star of National Geographic’s “Shark vs. Human.”
Episode 852.
✌🏼🌱 - Rich
This week I’m joined by Kimberly Snyder (@_kimberlysnyder), a nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - Rich
This week on the podcast, I’m joined by Kimberly Snyder, nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
This Episode Is Brought To You By...
SEED
Use code RICHROLL25 for 25% OFF 👉 bit.ly/seed2024
Check out all of the amazing discounts from our Sponsors 👉 bit.ly/rrpsponsors
Find out more about Voicing Change Media 👉 bit.ly/voicingchangemedia
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS:
00:00:00 Start
00:02:08 Introduction to Heart-Centered Living
00:03:17 Suffering and Overthinking
00:04:16 Heart Brain Communication
00:07:33 The Hidden Power of the Five Hearts
00:09:18 Practical Benefits of Heart Coherence
00:09:52 Mindfulness vs. Heart-Centered Practices
00:13:02 Emotional Intelligence and Heart Awakening
00:14:59 Journey into Heart Coherence Research
00:16:38 Impact of Heart Coherence on Society
00:18:51 The Five Heart Stages
00:19:47 Research Findings on Heart Coherence
00:20:56 Navigating Heart Stages in Daily Life
00:22:07 Quote from Joshua
00:22:37 Heart Coherence Practices
00:24:07 Detachment and Surrender
00:25:31 Personal Experience with Anxiety
00:26:50 Benefits of Heart Coherence
00:27:50 Devoted Heart Stage
00:28:48 Serving Others
00:29:49 Motivation and Heart Practices
00:31:48 Ad Break
00:34:12 Clear Heart Stage
00:36:10 Personal Manifestation Story
00:38:19 Daily Heart Practices
00:38:23 Guided Heart Practice
00:44:16 Energy Shift After Practice
00:45:30 Sustaining Coherence
00:46:28 Understanding Heart Brain Activation
00:47:19 The Science Behind Heart Coherence
00:48:15 Scientific Evidence for Heart Practices
00:49:45 Emotional Responses and Immunity
00:51:13 Cultural Disconnection from the Heart
00:53:05 Renunciation and Heart Clarity
00:54:07 Calmness Precedes Clarity
00:55:03 Experiencing Lightness and Peace
00:55:53 The Dark Heart and Coherence
00:57:06 Patterns of Exhaustion in Striving
00:59:06 The Comfort of Ease vs. Exhaustion
00:59:50 Experiencing Heart Coherence
01:02:26 The Nonlinear Heart Journey
01:03:57 Ad Break
01:05:13 The Striver's Dilemma
01:07:48 Letting Go of Attachments
01:09:46 Flow State and Heart-Brain Alignment
01:10:07 Understanding Inner Fulfillment
01:10:41 The Leap to Self-Love
01:11:41 Backpacking and Self-Discovery
01:12:01 Heart-Brain Connection
01:13:36 Impact on Relationships
01:15:07 Attachment and Self-Reliance
01:16:08 Daily Practices and Differences
01:16:49 Balancing Technology and Wellness
01:18:03 Heart Coherence and Health
01:19:16 Holistic Health Approach
01:20:28 Gut-Brain Connection
01:21:55 Distinguishing Gut and Heart Signals
01:23:53 Ancient Wisdom and Heart-Centered Living
01:28:45 Cycles of Heart Awareness
01:30:19 Personal Change as a Catalyst
01:31:56 Introduction of the Book
01:32:56 Addressing Skepticism
01:33:25 Benefits of Heart-Centered Practices
01:34:38 Time Commitment and Accessibility
01:35:38 Equality of Heart Practices
01:36:18 Final Message of Empowerment
01:37:08 Gratitude and Acknowledgment
01:37:29 Call to Action
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
A slice of my exchange with Dr. Joel Pearson, a cognitive neuroscientist and author of The Intuition Toolkit.
Episode 841.
✌🏼🌱 - Rich
A clip of my exchange with relationship expert Matthew Hussey.
Episode 835.
✌🏼🌱 - Rich
A slice of my exchange with John Mackey, co-founder of Whole Foods Market and visionary advocate for conscious capitalism. This week, we explore John's iconoclastic journey from hippie to CEO and his latest venture, Love.Life
Episode 856.
✌🏼🌱 - Rich
John explains how his work with Whole Foods and Love.Life demonstrates the power of purpose-driven business to heal societal divides and foster fulfillment.
We also examine John’s framework for conscious business and life, exploring how to find joy in entrepreneurship, embrace uncertainty, and balance idealism with market realities.
Episode 856.
✌🏼🌱 - Rich
✌🏼🌱 - Rich
This Episode Is Brought To You By…
SQUARESPACE
Get 10% OFF with code RichRoll 👉🏾 bit.ly/squarespace2024
MOMENTOUS
For 20% OFF my favorite products + up to 36% off your first subscription order of Protein or Creatine, go here 👉 bit.ly/LiveMomentous2024
Check out all of the amazing discounts from our Sponsors 👉 bit.ly/rrpsponsors
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CHAPTERS
00:00:00 Intro
00:02:13 Conscious capitalism and spirituality
00:11:56 Spiritual practices and decision-making
00:12:59 The hero's journey
00:14:15 Embracing challenges
00:17:16 Wacky Mackey's Ventures
00:18:11 The Origin of the Counterculture
00:21:49 Entrepreneurial Spirit
00:25:00 Advice for Entrepreneurs
00:27:46 Rush to Scale
00:30:31 The Value of Culture
00:32:21 AD BREAK
00:34:07 Challenges faced by Whole Foods
00:34:52 Negotiating with Amazon
00:36:49 Conflict of interest in business relationships
00:37:23 Regrets and reflections on the Amazon acquisition
00:42:02 Exploring options and pressure to go private
00:43:04 Decision to merge with Amazon
00:45:39 Leaving Whole Foods
00:46:27 Clash with Amazon leadership
00:50:26 Emotional response to visiting Whole Foods
00:50:40 The leadership transition
00:51:53 Erewhon and upscale competition
00:53:16 The ideal market concept
00:54:20 The benefits of competition
00:55:42 Psychedelic Experiences
00:55:43 Ad Break
00:57:12 Psychedelic Experiences
01:02:48 Deepening Through Breathwork
01:02:58 Unconditional Love for Self
01:06:21 Spiritual Growth and Readiness
01:08:07 Mother's Influence and Disappointment
01:15:19 Father's Support and Influence
01:16:39 Course in Miracles and Spiritual Awakening
01:23:37 The hero's journey and practicing love
01:25:29 Facing heavy situations and staying grounded
01:28:23 Meditation and breathwork practices
01:33:54 Balancing idealism and realism in business
01:40:57 Ethical veganism and business compromises
01:43:08 The challenges of changing eating habits
01:45:49 The vision behind Love Life
01:49:14 Components of Love Life
01:59:29 The concept of an infinite game
02:01:43 The absence of thinking about legacy
02:03:45 Biohacking and Alternative Healing
02:05:15 Opening of New Adventure
02:05:47 Competitiveness and Sports Weekends
02:06:07 Infinite Game and New Adventures
02:06:13 Final Thoughts
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - richroll.com/all-episodes
✩ Instagram - instagram.com/richroll
✩ Twitter - twitter.com/richroll
✩ Facebook - facebook.com/richrollfans
✩ Strava - strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - richroll.com/shop/books/finding-ultra
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - richroll.com/shop/books/the-plantpower-way-signed
✩ Italian! - The Plantpower Way: Italia - richroll.com/shop/books/the-plantpower-way-italia-signed
✩ Support - patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
blakecurtis.net
dandrake333.com
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast