The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, and More… Jordan Syatt 2026-09-26 | The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, and More…
The Long Term Effects of Weight Loss Drugs Jordan Syatt 2024-10-15 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcWatch My Video About Weight Loss Injections ► youtu.be/uXdiNjmoH4E00:00 - intro00:16 - creatine05:02 - electrolytes08:26 - weight loss injection side effects13:09 - wrapping upSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
The Science of Getting Motivated | Mastering Your Psychology Jordan Syatt 2024-10-08 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:41 - number one03:49 - number two07:27 - number three09:22 - sum it up10:56 - if you want help knowing how many calories to eatSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
how to quickly lose fat without counting calories Jordan Syatt 2024-10-01 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet My Diet & Workout Program ► sfinnercircle.com00:00 - intro00:20 - does alcohol really hinder weightloss?03:15 - home gym equipment recommendations07:50 - inner circle08:17 - how can i build muscle and lean out without tracking my macros and calories?13:23 - calorie calculatorSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
lizzo lost weight! heres how Jordan Syatt 2024-09-24 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcWatch my video on GLP-1 ► youtu.be/uXdiNjmoH4E00:00 - intro00:18 - this video is only about her weight loss00:49 - the only way to lose fat02:25 - how to track your calories02:51 - what does ozempic really do?03:35 - ignore the haters05:00 - closingSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Life Update | I had another baby and Im answering your questions Jordan Syatt 2024-09-10 | Get My Diet & Workout Program ► sfinnercircle.com00:00 - intro01:00 - let’s talk about the nicknames03:29 - slim jim05:07 - how’s Neenee doing?06:31 - what made you want to become a parent?13:04 - finding the right person?17:38 - are you going to read Harry Potter to your kids?18:14 - feeding toddlers healthy meals22:01 - gentle parenting?27:16 - fears with starting a business30:12 - fitness coach advice33:07 - being a business owner while also a parent, husband etc.37:18 - why dont you talk about the inner circle more?40:49 - how many people work for you?45:01 - whats next for you?46:30 - closing thoughtsGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcSign up for my email list ► http://bit.ly/jordansyattlistCheck out my Fitness Business Mentorship ► fitnessbusinessmentorship.comHow to Become a Personal Trainer Podcast ► podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334Subscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Jessica Biel Exposes the Truth About Celebrity Diets Jordan Syatt 2024-08-20 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:14 - let’s watch the clip01:32 - dieting for movies is not real life03:13 - disordered eating behavior05:34 - how i can helpSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Joe Rogans Workout Explained | Strength Coach Analyzes Joe Rogans Workout Program Jordan Syatt 2024-08-13 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:34 - let’s get started02:17 - follow a program03:29 - isolation work04:35 - don’t overcomplicate your warmup05:33 - kettlebell swings07:21 - clean and press07:58 - movement patterns vs specific exercises08:59 - kettlebell windmills10:47 - before you add weight11:59 - renegade rows14:28 - this is a brief snapshot15:31 - how i can helpWatch my Progressive Overload Video ► youtu.be/1leyoTYYH98Watch my Renegade Row Video ► youtu.be/gJxYltDYPHoWatch my Jon Jones Video ►Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Jon Jones Lower Body Workout | Strength Coach Analyzes Jon Jones Leg Workout Jordan Syatt 2024-08-06 | Get My Diet & Workout Program ► sfinnercircle.com00:00 - intro00:14 - let’s watch the video02:23 - we’re only seeing one set02:41 - strength training in a calorie deficit03:32 - the safety squat bar04:21 - why a cushion on the box?05:58 - one suggestion07:20 - when you see others in the gym08:27 - how i can helpGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Weight Loss Injections Explained Like Youre 5 Jordan Syatt 2024-07-30 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:18 - before we dive into it00:51 - imagine you’re driving a car02:28 - if your car has issues03:36 - eat less, move more04:47 - an interesting double standard05:36 - obesity increases risk06:06 - what about negative side effects?07:27 - who should be taking them?07:57 - normal hunger vs. excessive hunger09:04 - 2 things we know for sure09:23 - closingSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
How to Keep your Metabolism High While Dieting Jordan Syatt 2024-07-23 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:22 - what is metabolism?00:57 - does dieting slow your metabolism?01:51 - let’s break it down03:06 - 5 ways to increase your metabolism03:52 - number 105:12 - number 207:01 - number 307:54 - number 409:46 - number 511:07 - losing weight while increasing calories?13:05 - closingSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Celebrity Nutrition Myths and Facts with Sebastian Maniscalco Jordan Syatt 2024-07-16 | Get My Diet & Workout Program ► sfinnercircle.com00:00 - intro00:47 - secret eating04:02 - metabolism as you get older08:02 - the importance of mobility11:29 - how i can help12:02 - closingWatch My Video on Grip Strength ► youtu.be/onBtsJQUEY8Watch the Men's Health Video ► youtu.be/TxMgBGn33jo?si=iUdTOQvCbCF_7teiGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
How to STOP THINKING ABOUT FOOD When Dieting | Eliminate Food Noise Jordan Syatt 2024-07-09 | Sign up for my email list ► http://bit.ly/jordansyattlist00:00 - intro01:15 - doesn’t everybody have food noise?02:29 - eat less move more?03:27 - number 104:19 - number 206:03 - number 307:39 - number 408:37 - number 509:27 - number 611:08 - number 711:55 - number 813:25 - number 914:59 - if you struggle with food15:29 - number 1016:27 - this is a processGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
The Most Dangerous Fitness Fad in 2024 Jordan Syatt 2024-07-02 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro01:33 - the most dangerous fitness fad of 202402:16 - what about improved health markers?04:05 - why is it so dangerous long-term?04:18 - the number one issue06:06 - vitamin and mineral deficiencies06:51 - personal stories07:52 - what do i recommend?11:05 - if you decide to follow the carnivore diet12:02 - free calorie calculatorSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Jamie Foxx: What I Eat in a Day Jordan Syatt 2024-06-25 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:33 - let’s get started01:13 - diet is everything02:15 - hollywood diets02:52 - breakfast05:23 - lunch06:33 - dinner08:52 - water10:08 - snacks11:35 - chips11:53 - workout12:46 - pullups14:47 - pizza15:37 - moderation16:24 - closing thoughtsSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Khloe Kardashian’s Workout Explained Jordan Syatt 2024-06-19 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro02:08 - renegade row variation04:31 - pullup variation06:11 - lateral step up variation with a band?08:20 - stairmaster10:14 - leg press12:08 - ab roller14:14 - another lateral step up15:32 - wrapping upSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Everything you need to know about the Bulgarian Split Squats in under 9 minutes Jordan Syatt 2024-06-11 | Get My Diet & Workout Program ► sfinnercircle.com00:00 - intro00:25 - the setup01:09 - targeting glutes vs quads01:53 - if you struggle with balance03:04 - different ways to load it03:56 - variations04:46 - common technique mistakes06:25 - programming07:22 - i can write your program for you08:02 - outroGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
the best upper body exercise for strength and mobility Jordan Syatt 2024-06-04 | Get My Diet & Workout Program ► sfinnercircle.comWatch my Progressive Overload Video ► youtu.be/1leyoTYYH9800:00 - intro00:32 - whats the exercise?01:22 - exercise demonstration03:59 - variations04:31 - programming05:40 - i can write your program for you06:48 - outroGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Jennifer Garner: What I Eat in a Day Jordan Syatt 2024-05-28 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:24 - how many calories should i eat in a day?00:45 - coffee for breakfast01:52 - fixated on one breakfast03:10 - the ethics of product placement04:03 - apples with peanut butter04:44 - lunch05:58 - cooking and baking for others06:28 - protein sources07:33 - relationship with food08:23 - moderation08:53 - alcohol10:52 - olives11:43 - foods she cant resist12:59 - conclusion13:27 - outroSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
How to Work Out Like a Victorias Secret Model Jordan Syatt 2024-05-21 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:33 - let’s get started00:51 - the warmup01:20 - sled pushes02:48 - battle ropes03:27 - med ball04:16 - box jumps06:20 - jump rope07:31 - jump rope clarification08:33 - deadlift - strength vs muscle09:41 - complicated exercises11:11 - assault bike12:25 - outroSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
5 steps to get healthy if youre a potato Jordan Syatt 2024-05-16 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:41 - number one01:43 - number two02:35 - number three03:15 - number four04:09 - number five04:49 - number sixSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
3 mobility exercises for hips, shoulders, and ankles Jordan Syatt 2024-05-08 | Get My Diet & Workout Program ► sfinnercircle.com00:00 - intro01:39 - shoulder mobility03:58 - squat mobility05:56 - hamstring mobility08:57 - wrapping upGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Strength Coach Critiques Matt Rifes Workout Program Jordan Syatt 2024-05-01 | In this video I critique comedian, Matt Rife's, workout program.Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:18 - matt rife video00:46 - getting involved with fitness for performance00:58 - matts programming02:32 - not showing whole workout02:50 - chest work04:27 - chest press technique04:58 - how much weight should i be lifting?05:54 - pullups07:57 - arms09:39 - extra ab work?11:30 - plank technique12:47 - intensity for core work13:50 - legs14:20 - using exercise for things you enjoy15:26 - outroSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
what mark wahlberg eats every day Jordan Syatt 2024-04-23 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:28 - you’re not going to look like mark wahlberg01:06 - good life advice01:38 - caffeine in the morning03:15 - breakfast05:17 - 11:00am meal06:54 - 2:00pm meal07:31 - if he had figured things out younger09:24 - cheat meals11:11 - mixed and well balanced diet11:50 - if you’d like to improve your nutrition12:29 - outroSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
what happens if you only workout 30 minutes per day Jordan Syatt 2024-04-16 | Get My Diet & Workout Program ► sfinnercircle.com00:00 - intro00:30 - why 30 minute workouts can be beneficial00:44 - the breakdown01:15 - the truth of the matter02:55 - how to structure your workouts03:26 - if you’re at the potato level03:56 - male vs female potato05:03 - if you’re already an apple06:46 - most common miscomception07:40 - closingGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Goodbye YouTube Jordan Syatt 2024-04-10 | Get My Diet & Workout Program ► sfinnercircle.comGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:18 - mobility00:53 - the story03:30 - beginning as a coach04:38 - taking a year off after high school07:12 - coaching Gary08:35 - getting my fitness back09:15 - nyc10:22 - our first child11:47 - new additions to the family!13:16 - taking a walk15:35 - wrapping upSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Strength Coach Analyzes Jake Gyllenhaals Workout to Get Shredded Jordan Syatt 2024-04-02 | My name is Jordan Syatt, I'm a strength and nutrition coach, and in this video I analyze Jake Gyllenhaal's workout to get shredded for the movie Roadhouse.Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcWatch the Men's Health video ► youtu.be/WjuUmsoF57I?si=-98Yt9nt52bQSJED00:00 - intro00:43 - the video00:53 - this isn’t the whole workout01:07 - mobility01:43 - proteus02:47 - inverted row03:14 - timed sets03:29 - the misconceptions of fat burning04:11 - heavy work04:52 - grip work05:25 - offset loading06:00 - bag jump overs06:33 - diet07:58 - chain pushups08:53 - cross lateral loading09:44 - getting prepped for a single moment in time11:02 - doing the hard work12:37 - a year of consistency13:39 - how you can calculate your caloriesSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
3 Exercises to QUICKLY Release TIGHT Hamstrings and Lower Back Jordan Syatt 2024-03-14 | In this video I cover 3 exercises to quickly release tight hamstrings and lower back.Get My Diet & Workout Program ► sfinnercircle.com00:00 - intro00:16 - hamstring activation01:20 - hip flexor activation02:31 - elephant walks04:10 - how often should you do these?04:36 - where to get helpGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcSign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
how accurate is the step counter on my watch? Jordan Syatt 2024-02-29 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:26 - here’s the plan00:55 - time to walk02:06 - the results03:57 - wrapping upSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
how many steps does a toddler get? do you get more steps than a toddler? Jordan Syatt 2024-02-22 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:24 - let’s get started01:08 - fun on the patio01:32 - should you track your kids exercise?03:58 - important announcement04:27 - going on a walk04:50 - the final count06:05 - closingSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
How (and when) to Adjust your Calories for Fat Loss Jordan Syatt 2024-02-15 | In this video I explain how (and when) to adjust your calories for fat loss. If you aren't sure when to reduce your calories for fat loss (or how many calories to reduce) for fat loss, watch this whole video because I explain everything you need to know.Join The Inner Circle At the Lowest Price it Will Ever Be Here ► sfinnercircle.comGet My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:32 - don’t let the red lights stop you02:30 - how to adjust your calories03:39 - which one should you start with?07:05 - if you are a smaller person09:33 - one last message10:09 - old abe!Sign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Real Life: I Need to Lose 47 Pounds (THE FINALE!) Jordan Syatt 2024-02-08 | Join The Inner Circle At the Lowest Price it Will Ever Be Here ► sfinnercircle.comIn this final episode of Real Life, Alyssa shows off how much progress she's made and explains exactly how she's done it. Spoiler alert: she has absolutely crushed it and made an insane amount of progress. I hope you enjoy the episode and thank you so much for your support throughout this series.00:00 - intro00:25 - let’s get started01:35 - how is Alyssa feeling02:20 - 80/2003:05 - progress so far04:59 - plans going forward05:53 - when to change calories07:02 - what happens when you achieve your goal?08:06 - emotional response to weight fluctuations09:49 - important inner circle announcement10:50 - how did this all start?13:20 - the most difficult thing so far?13:53 - is Alyssa seeing the results she wanted?14:13 - most surprising part of working with Jordan?15:35 - least favorite exercise16:16 - self talk17:09 - thank you Alyssa!18:39 - surprise!Sign up for my email list ► http://bit.ly/jordansyattlistSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Real Life: I Need to Lose 47 Pounds (Episode 4) Jordan Syatt 2024-01-30 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Alyssa's progress has been absolutely incredible. But, like everyone, she has had her own struggles. And in this episode we discuss her personal struggles with scale fluctuations. And how to understand (and overcome) the times in which the scale spikes up for no apparent reason. We also have an amazing dinner (with more than a few drinks) and discuss how to approach eating out at restaurants when you're in a fat loss phase.00:00 - intro00:24 - weight fluctuations00:50 - text conversation01:29 - weight chart02:40 - being open about struggles03:51 - how was nutrition during the spike?06:51 - other non scale victories to focus on07:30 - time to workout08:00 - thoracic mobility10:13 - tricep extensions11:24 - how did she do today?11:59 - eating in a restaurant12:32 - proud of alyssa’s hard work13:13 - what we had for dinner13:56 - what should you eat when you go out to dinner?14:31 - how to handle the scale moving up16:05 - the struggle of getting back on track17:38 - tonight is not the norm19:06 - yoyo’ing19:25 - closingWatch episode 1 ► youtu.be/Ub2tWWgbRqQWatch episode 2 ► youtu.be/119UgFDdLxgWatch episode 3 ► youtu.be/c0ZwYubGxWESign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Real Life: I Need to Lose 47 Pounds Episode 3 Jordan Syatt 2024-01-23 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro00:34 - let’s get started00:56 - tough tracking day02:46 - discussing weight, importance of honesty03:43 - taking it seriously is not about being perfect04:56 - if you can’t track a meal05:27 - workout!07:20 - pushup progress08:32 - she’s doing the work09:06 - how did today go?09:29 - old abe!09:41 - four days later10:16 - squats14:09 - old abe part 214:23 - overhead press15:13 - bent over row15:28 - deadllift17:31 - sumo19:52 - workout done!20:54 - closingWatch episode 1 ► youtu.be/Ub2tWWgbRqQWatch episode 2 ► youtu.be/119UgFDdLxgSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLESubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Real Life: I Need to Lose 47 Pounds Episode 2 Jordan Syatt 2024-01-16 | Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcWatch episode 1 ► youtu.be/Ub2tWWgbRqQ?si=eIvh_qNft8qkfKOeIn this episode, I take Alyssa to the grocery store to help her find high fiber, high protein, low-calorie food options that actually taste good so she can incorporate them into her diet and make hitting her calories/macros easy peasy. I also take her through two separate workouts: 1 mobility workout and 1 upper body strength workout. Alyssa is absolutely crushing it so far and I can't wait for you to see her progress in just the first week. (Spoiler alert: we're filming week 2 right now and her progress is absolutely insane. Next weeks video is going to blow you away). Anyway. Go watch watch this weeks episode right now.00:00 - intro00:30 - what is the program?02:26 - the grocery store05:55 - grocery store recap06:47 - workout07:29 - when to know your limits09:13 - finishing mobility session10:33 - 3 days later11:27 - initial thoughts at one week in11:52 - how has adding fiber been?12:04 - does this feel sustainable?13:29 - soreness15:10 - upper body workout16:31 - finishing up16:52 - jordan closingSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Real Life: I Need to Lose 47 Pounds Jordan Syatt 2024-01-09 | This is part 1 of my new series in which I work with Alyssa, an amazing woman who needs to lose 47lbs before she can begin IVF. Over the next 30-days, I'll work with Alyssa to help her establish better nutrition and exercise habits so she can her achieve her weight loss, health, lifestyle, and family goals.Subscribe to the channel and turn on your notifications so you know when new videos in the series go live and you can keep up with Alyssa's progress.Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro01:05 - meet alyssa01:43 - what’s your relationship with food like?02:32 - are you excited to coach 1 on 1?03:12 - what are your expectations?04:05 - the meeting06:47 - what sparked a change?08:12 - 30 day goals08:57 - 6 month goals09:24 - starting a family as a priority13:49 - the assesment14:23 - squat modification with a kettlebell15:55 - alyssa’s thoughts16:19 - jordan’s thoughts16:39 - closing thoughtsSign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► sfinnercircle.comSubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
The Rock’s Leg Workout (The Science Explained) Jordan Syatt 2024-01-02 | Sign up for my email list ► http://bit.ly/jordansyattlist00:00 - intro00:11 - what is the rock doing?00:58 - wide vs close stance for targeting different things01:09 - how to do what the rock is doing03:24 - further breaking down the technique06:29 - paused variation07:13 - one and a half rep variation07:36 - constant tension variation08:06 - bosu variation08:21 - foot elevated variation09:21 - closingGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLESubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
17 things you should NEVER do in the gym Jordan Syatt 2023-12-26 | Sign up for my email list ► http://bit.ly/jordansyattlist00:00 - intro00:33 - 100:58 - 201:28 - 301:50 - 402:11 - 502:29 - 602:58 - 703:17 - 803:39 - 904:07 - 1004:25 - 1105:11 - 1205:37 - 1306:01 - 1406:21 - 1506:51 - 1607:18 - 1707:36 - closingGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLESubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
why you cant stay consistent with working out (and how to fix it) Jordan Syatt 2023-12-19 | Sign up for my email list ► http://bit.ly/jordansyattlist00:00 - intro00:32 - why you quit working out00:53 - reason #107:10 - reason #211:37 - reason #319:20 - IG Q&A #1 losing muscle in a calorie deficit23:23 - IG Q&A #2 kettlebell swings for hypertrophy26:06 - closingListen to my podcast ► podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLESubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
why your diet isnt working (top 3 reasons) Jordan Syatt 2023-12-12 | Sign up for my email list ► http://bit.ly/jordansyattlist00:00 - intro00:13 - training00:36 - top 3 reasons your diet isn’t working03:30 - number 109:08 - number 222:02 - number 333:50 - IG Q&A #1 pt mentorship program35:58 - IG Q&A #2 building muscle without protein39:07 - closingWatch my video on weight fluctuations ► youtu.be/7EnY3Ya_soU?si=aOz96vbhRgMPwa0jCheck out my online fitness business mentorship program ► fitnessbusinessmentorship.comGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLESubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
How to Have a Healthy Blood Pressure | How to Quickly Lower Your Blood Pressure Jordan Syatt 2023-12-05 | In this video I explain the science of blood pressure, as well as how to have a healthy blood pressure. I discuss the steps you need to take in order to quickly and naturally lower your blood pressure. And I outline the most important concepts for you to understand to have a healthy blood pressure. Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc00:00 - intro01:25 - workout01:45 - how to have a healthy blood pressure - WHY07:11 - what do the number mean?13:03 - HOW25:41 - #4 please27:23 - IG Q&A #1 drop calories as you drop weight?29:48 - IG Q&A #2 carb cycling and refeeds?32:07 - closingListen to my podcast on blood pressure ► podcasts.apple.com/us/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464My blood pressure monitor ► amzn.to/3Rppgk8Watch my video on weight fluctuations ► youtu.be/7EnY3Ya_soU?si=M1Pdq6-xUv6xpP0jWatch my video on carb cycling ►youtu.be/Lo6DU7sAHUs?si=VIMrGyDmRfncPEa6Watch my video on refeeds ► youtu.be/MqQo0QPUs6M?si=MQ-f6PKblxJHaQkyGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLEFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
Son of Hamas Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas Jordan Syatt 2023-12-01 | Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas.Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's happening, and what needs to be done for it to be resolved.A few of the questions Mosab answers are:- Can you explain what Hamas is, what it's goal is, and what it does for both the Palestinian people as well as Israel?- Does Hamas actually use it's citizens as human shields? If yes, can you explain what that practically means? Do they really conduct military operations from schools and hospitals and residential buildings? If yes, why?- Does Hamas have a "pay for slay" program, in which they pay Hamas terrorists for killing (or taking hostage) innocent Israelis?- Can you explain what those who have been brought up in the west fail to understand about the mindset and culture of those in Hamas? Why do so many in the west support it, and do you think they actually know/understand what they're supporting?- Is Israel illegally occupying Gaza and The West Bank?- Is Israel truly an apartheid state? - Is Israel trying to commit a genocide against Palestinians?- Does Israel have the right to exist?- What is the resolution to all of this? Is a two-state solution possible (or even desirable)? - What can us regular people do to improve the world and lead us toward peace?You can get your copy of Son of Hamas here ► amzn.to/47ZslNwI hope you enjoy this episode. If you do, please subscribe to my channel and turn on notifications.Also, in case you couldn't tell, I'm a fitness channel.If you'd like me to help you figure out how many calories (and how much protein) to eat to help you lose weight, use my free calorie calculator.My Free Calorie Calculator ► http://bit.ly/freecaloriecalcAnd find me on Instagram ► instagram.com/syattfitnessThank you for watching,-J
How to Get Stronger Muscles Without Getting Bigger Muscles Jordan Syatt 2023-11-28 | Sign up for my email list ► http://bit.ly/jordansyattlist00:00 - intro01:03 - workout01:31 - stronger muscles without bigger muscles02:14 - Number 109:16 - Number 214:38 - Number 325:00 - IG Q&A #1 managing hunger during period29:23 - IG Q&A #2 fat loss: walking vs. running31:13 - outroGet my calorie calculator video ► http://bit.ly/freecaloriecalcGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLESubscribe for More Videos ► http://bit.ly/jordansyattyoutubeFind me on...Instagram ► instagram.com/syattfitnessPodcast ► apple.co/3SL6ouqVideography by ► instagram.com/lazorkophotography► www.mitchlazorko.comDo NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.So, first things first. Pour yourself a mug and I’ll introduce myself real quick.My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.But listen.This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.It’s a place where you and I can chat.I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool.Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.And that’s exactly what you and I are going to do here.To your success,-J
