The Surprising Metabolic Truth Behind Cancer with Dr. Thomas Seyfried and Dr. Jenn Simmons @dr.jennsimmons

Dr. Jenn Simmons In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.

In this episode you'll:

Explore the connection between cancer and metabolism
Unveil the damaging effects of conventional treatments
Consider environmental factors that contribute to cancer by damaging mitochondria.
Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.
Gain insight into how effective stress management supports cancer treatment.
Recognize the need to integrate metabolic therapy into standard cancer care.
00:05 Introduction and Welcome
01:08 Guest Introduction: Dr. Thomas Seyfried
02:30 The Role of Fear in Cancer Treatment Decisions
04:04 Understanding Cancer's Metabolic Roots
10:05 Environmental Factors and Mitochondrial Damage
13:47 Case Study: A Dog's Recovery from Cancer Through Diet
17:22 Misconceptions about Weight Loss in Cancer Patients
21:39 Addressing Parasitic Connections to Cancer
24:50 Deconstructing Conventional Oncology Practices
29:34 Therapy Strategies: Fasting, Diet, and Stress Management
34:15 Critique of Current Cancer Medications and Costs
39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing
45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma
51:06 The Importance of Diet and Lifestyle in Combating Cancer
54:29 Closing Remarks and Upcoming Initiatives

Dr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons

updated 6 months ago

The Surprising Metabolic Truth Behind Cancer with Dr. Thomas Seyfried and Dr. Jenn Simmons

Dr. Jenn Simmons 2024-03-27 | In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.

In this episode you'll:

Explore the connection between cancer and metabolism
Unveil the damaging effects of conventional treatments
Consider environmental factors that contribute to cancer by damaging mitochondria.
Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.
Gain insight into how effective stress management supports cancer treatment.
Recognize the need to integrate metabolic therapy into standard cancer care.
00:05 Introduction and Welcome
01:08 Guest Introduction: Dr. Thomas Seyfried
02:30 The Role of Fear in Cancer Treatment Decisions
04:04 Understanding Cancer's Metabolic Roots
10:05 Environmental Factors and Mitochondrial Damage
13:47 Case Study: A Dog's Recovery from Cancer Through Diet
17:22 Misconceptions about Weight Loss in Cancer Patients
21:39 Addressing Parasitic Connections to Cancer
24:50 Deconstructing Conventional Oncology Practices
29:34 Therapy Strategies: Fasting, Diet, and Stress Management
34:15 Critique of Current Cancer Medications and Costs
39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing
45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma
51:06 The Importance of Diet and Lifestyle in Combating Cancer
54:29 Closing Remarks and Upcoming Initiatives

Dr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons

Navigating Breast Cancer Screenings: Risks, Benefits, and New Technologies with Dr. Jenn Simmons

Dr. Jenn Simmons 2024-10-19 | In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She introduces innovative technologies like the QT scan and AURIA test, which offer more accurate, non-invasive options for breast cancer detection. This episode is a must-listen for anyone navigating their breast health journey and seeking to move beyond traditional screening methods.

In this episode, you'll:
- Learn the potential risks of repeated radiation exposure from mammograms.
- Understand the emotional and psychological effects of overdiagnosis and overtreatment.
- Discover the benefits of cutting-edge, non-invasive technologies like the QT scan and AURIA test.
- Explore tailored strategies for high-risk individuals and better breast health monitoring.
- Gain insight into the importance of self-breast examinations and recognizing bodily changes.
- Hear real-life stories of unnecessary mastectomies and how they could have been avoided.

Episode Timeline:
00:01 Introduction to Breast Health Awareness Month
01:00 The Importance of Screening Programs
04:13 Mammograms: Benefits and Drawbacks
09:46 How Mammograms Influence Treatment Decisions
15:09 Overdiagnosis and Overtreatment in Breast Cancer
20:01 Alternatives to Traditional Screening Methods
29:46 Introducing Innovative Technologies: QT Scan & AURIA Test
50:14 Conclusion and Recommendations for Breast Health

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Thrive Through Menopause with Life-Changing Tips with Dr. Mariza Snyder & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-10-18 | In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.

In this episode you'll:
- Uncover blood sugar strategies to boost energy and curb daily cravings.
- Harness the benefits of protein and fiber to enhance hormone balance and manage weight.
- Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.
- Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.
- Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.
- Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.
- Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.
- Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.

Episode Timeline:
00:05 Introduction and Welcome
02:35 Blood Sugar Hacks for Consistent Energy
06:14 Exercise Tips for Health and Longevity
09:47 Key Dietary Recommendations
13:05 Optimizing Sleep for Hormonal Health
16:32 Alcohol and Its Impact on Hormones
19:10 Benefits of Coffee and Matcha
22:00 Managing Perimenopause Symptoms
28:50 The Role of Supplements in Menopause
32:40 Estrogen Dominance and Blood Glucose
36:15 Impact of Stress and Generational Trauma
41:22 Moving Towards a Holistic Approach
45:30 Menopausal Care Essentials
51:18 Using Essential Oils for Hormonal Support
59:54 Closing Remarks

Dr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Top Cancer-Fighting Foods That Experts Swear By with Liana Werner-Gray & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-10-18 | In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.

In this episode you’ll:
- Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.
- Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.
- Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.
- Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.
- Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.
- Hear a Personal Healing Journey: Listen to Liana’s inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.

Episode Timeline:
00:05 - Introduction and Welcome
01:19 - Guest Introduction
02:10 - Dr. Jenn's Personal Story About a Patient with MS
07:01 - Liana's Journey and Book Cancer Free with Food
11:04 - The Power of Broccoli Sprouts and Sulforaphane
14:56 - The Impact of Refined Sugar on Cancer
20:32 - Recipes for Cancer Treatment Support
30:50 - Addressing Unresolved Trauma
33:41 - Overcoming Emotional Eating
36:45 - Visualization and Belief in Healing
42:46 - The Role of Nutrient-Dense Foods
48:38 - Moving Beyond Processed Foods
54:41 - Closing Remarks

Liana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty.

www.instagram.com/lianawernergray
www.theearthdiet.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Uncover the Secrets to Aging Strong, Healthy, and Confident with Natalie Jill & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-10-18 | In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.

In this episode you’ll:
- Unlock the secrets to muscle maintenance and understand why it’s essential for healthy aging.
- Learn about the risks of long-term acid blocker use and how they can impact your health.
- Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.
- Gain insights into hormone replacement therapy, including its benefits and considerations.
- Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.

Episode Timeline:
00:05 Introduction and Welcome
05:20 Importance of Being a Health Detective
08:45 Health Behaviors: Americans vs. Europeans
14:10 Impact of Sedentary Lifestyles.
22:00 The Power of Self-Care and Personal Responsibility
32:30 Importance of Muscle Maintenance
42:50 Long-Term Acid Blocker Risks
48:10 Hormone Replacement Therapy Insights
52:45 Mindset and Personal Health Vision
58:30 Natural and Unprocessed Food Choices

Natalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie’s personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience.

www.nataliejillfitness.com
www.instagram.com/nataliejillfit

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Power of Personalized Medicine in Achieving Metabolic Health with Dr. Emi & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-10-11 | Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.

In this episode you'll:
- Unlock the connection between your genes, gut health, and weight gain.

- Discover why traditional thyroid tests might be leaving you in the dark.

- Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.

- Explore how our ancient genetic code might be contributing to your modern weight struggles.

- Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer’s.

- Understand why focusing on muscle mass and fat ratio could be the key to your health.

- Identify the common barriers to health, including trauma, mindset, and economic challenges.

Episode Timeline:
00:00 Introduction and Personal Struggle with Weight Loss
04:39 The Limitations of Traditional Thyroid Testing
10:40 The Role of Gut Health in Weight Management
19:04 The Importance of Personalized Medicine
21:47 Nutrigenomic Testing and Genetic Variants
29:34 The Role of Exercise in Weight Management
31:48 The Impact of Genetics on Metabolic Health
35:25 The Importance of Body Composition for Overall Health
43:57 Barriers to Achieving Optimal Health
49:59 Personalized Approaches to Health and Wellness

Doctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.

doctoremi.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Dangers of Chronic Stress and How Its Causing Disease with Dr. Tricia Pingel & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-09-25 | In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.

In this episode you'll:
- Understand the role of naturopathic medicine.
- Discover the impact of emotions and mindset on the stress response.
- Learn about the connection between chronic stress, cortisol levels, and fertility challenges.
- Recognize the importance of self-love, acceptance, and vulnerability in the healing process.
- Identify the effects of chronic stress on various body systems.
- Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.
- Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.
- Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.

Episode Timeline
01:30 Guest Introduction: Dr. Tricia Pingel
02:45 The Role of Naturopathic Medicine and Holistic Health
05:10 The Impact of Emotions and Mindset on Stress Response
08:30 Success Stories: Addressing Infertility through Stress Reduction
12:20 The Disconnect Between Individuals and Their Bodies
15:50 Societal Pressures, Vulnerability, and Authenticity
22:10 Personal Experiences and the Importance of Being True to Oneself
26:40 Nurturing a Loving Approach to Healing and Self-Care
35:50 Chronic Stress, Cortisol, and the Impact on Body Systems
42:30 The Progression of Stress
48:05 Reclaiming Adrenal Health
52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies
57:45 Mindful Phone Usage and Reconnecting with Family Activities
01:02:10 Closing Remarks and Contact Information

Dr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility.

drpingel.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Ultimate Guide to Revamping Your Thyroid Health with Dr Amie Hornaman & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-09-10 | In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.

In this episode, you'll learn about:
- The complexities of thyroid health and proper hormone replacement.
- The ineffectiveness of the 'eat less, exercise more' approach for weight loss.
- The impact of environmental toxins and genetic predisposition on thyroid disorders.
- The benefits of hormone replacement therapy (HRT) for overall health.-
- How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.
- The value of continuous glucose monitors (CGMs) in managing blood sugar levels.

Episode Timeline:
00:00 Introduction and Welcome
01:18 Dr. Amie Hornaman’s Personal Journey
03:49 The Struggle with Misdiagnosis
06:03 Discovering Functional Medicine
07:32 The Thyroid and Weight Connection
17:12 Understanding Thyroid Hormones
24:30 Importance of Hormonal Health
32:23 Menopause and Hormone Therapy
34:49 Importance of Testosterone in Women’s Health
38:09 Testing and Managing Hormone Levels
43:19 Addressing Hashimoto's and Thyroid Health
48:43 Diet and Supplements for Optimal Health
56:37 Role of Continuous Glucose Monitors
59:32 Conclusion and Resources

Dr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.

www. dramiehornaman.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Overcoming Trauma and Breast Cancer: Powerful Recovery Tips with Dr. Keesha Ewers & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-08-29 | In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha’s personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.

In this episode you'll:

- Understand the impact of childhood trauma on health and parenting.
- Reflect on the cultural tendency to pathologize natural curiosity in children.
- Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.
- Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.
- Explore the connection between trauma and chronic diseases.
- Discover strategies for coping with loss and embracing spiritual growth.
- Hear about Dr. Keesha's programs on libido care and digesting trauma.
- Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.
- Delve into the potential benefits of psychedelic medicine in healing.

Episode Timeline:
00:05 Introduction and Welcome
02:01 Addressing Childhood Traumas
07:04 Dr. Keesha's Personal Trauma Experiences
11:32 Cultural Views on Sexual Curiosity in Children
14:56 Parental Perfectionism and Its Impact
22:55 Teaching Empathy and Problem-Solving
28:57 Dr. Keesha's Breast Cancer Journey
30:50 The Role of Self-Forgiveness in Healing
33:41 Recognizing and Preventing Traumatic Events
42:46 Impact of Trauma on Health and Relationships
50:38 Programs on Libido Care and Digesting Trauma
52:41 Using Psychedelic Medicine for Emotional Healing
01:01:41 Importance of Personalized Treatment Plans
01:05:38 Closing Remarks

Dr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges.
drkeesha.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Discover the Test that Could Transform Breast Health Forever with Dr. Joel Evans & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-08-07 | In this week's episode of Keeping Abreast with Dr. Jenn, we are joined by Dr. Joel Evans, an expert in genetic risk assessment and functional medicine. We delve into the groundbreaking screening tool offered by genetype.com, focusing on personalized breast cancer risk analysis. Our conversation touches on the interplay between hormones, blood sugar, and breast cancer risk, as well as the role of inflammation and fat cells in increasing risk. Dr. Evans highlights how combining genetic and lifestyle assessments can provide a powerful and accurate picture of one’s breast cancer risk, empowering women to make informed choices about their health.

In this episode you'll:
- Discover the new breast cancer risk assessment tool by genetype.com.

- Learn about the significance of combining genetic and lifestyle factors in risk assessment.

- Understand how identifying below-average risk can alleviate fears and emotional burden.

- Explore the impact of environmental factors, stress, and lifestyle changes on breast health.

- Gain insights into the potential of early detection measures starting from age 30.

-Recognize the importance of safe screening recommendations

Episode Timeline:
00:05 Introduction and Welcome
02:01 Introduction to genetype.com Breast Cancer Risk Assessment Tool
05:24 How Genetic and Lifestyle Factors Interplay in Assessing Risk
11:32 Impact of Environmental and Lifestyle Factors on Breast Health
11:56 New Methods in Breast Cancer Screening
20:55 Recommendations for Women Starting at Age 30
28:57 Hormones and Their Link to Breast Cancer Risk
30:50 Personalized Screening and Preventative Measures
33:41 The Role of Lifestyle Changes in Reducing Breast Cancer Risk
42:46 Enhancing Quality of Life through Risk Assessment
58:38 Closing Remarks and Encouragement for Breast Health Proactivity

Dr. Joel M. Evans, M.D., is a board-certified OB/GYN and Director of The Center for Functional Medicine. He is the Chief Medical Officer of HealthPointe Solutions and GeneType, focusing on AI in healthcare and breast cancer risk assessment. Dr. Evans is a leading educator at the Institute for Functional Medicine and the Medical Director of the Keep-A-Breast Foundation, making significant contributions to breast cancer prevention and women's health.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Secret to Beating Insulin Resistance and Reducing Breast Cancer Risk with Dr. Bindiya & Dr. Jenn

Dr. Jenn Simmons 2024-07-23 | In today's episode of the Keeping Abreast podcast, I am joined by Dr. Bindiya Gandhi, a specialist in integrative and functional medicine, who is dedicated to helping patients achieve metabolic health. We delve into the crucial yet often overlooked aspects of insulin and leptin resistance, and explore how these conditions profoundly impact metabolic health, weight management, and even mental acuity. We also discuss the significant connection between metabolic health and breast cancer risk, underlining the importance of addressing these issues proactively. Dr. Gandhi shares her personal health journey and the importance of addressing the root causes of illnesses.

In this episode you'll:
- Learn why many doctors don't check for insulin and leptin resistance and the importance of these tests.
- Discover methods to improve insulin sensitivity and guidelines for effectively managing leptin resistance.
- Uncover the connection between metabolic health and muscle mass, especially as we age.
- Gain insights into the link between inflammation, metabolic health, well-being, and breast health.
- Understand the impact of chronic antibiotic use and other medications on gut health and metabolism.
- Find out how to track body composition to ensure fat loss without sacrificing muscle mass.

Episode Timeline:
00:05 Introduction and Welcome
01:19 Guest Introduction: Dr. Bindiya Gandhi
02:01 Dr. Gandhi's Personal Health Journey
07:04 The Overlooked Tests for Metabolic Health
11:32 The Role of Insulin and Leptin in Metabolism
11:56 Recommendations for Managing Leptin Resistance
12:08 The Importance of Muscle Mass for Metabolic Health
22:55 Link Between Inflammation and Metabolic Health
28:57 Influence of Prescription Medications on Metabolism
30:50 Importance of Tracking Body Composition
31:53 Addressing Root Causes of Metabolic Issues
33:41 Practical Steps for Improving Metabolic Health
42:46 Impact of Diet and Lifestyle on Metabolic Health
58:38 The Role of Gut Health in Metabolism
01:00:41 Closing Remarks and Contact Information

Dr. Bindiya Gandhi is an integrative and functional medicine physician specializing in metabolic health, weight loss resistance, and hormone balance. With a passion born from her own health struggles, she aims to empower patients by addressing root causes of health issues and guiding them towards healthy, sustainable lifestyles.

Website: drbindiyamd.com
Instagram: instagram.com/drbindiyamd

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Holistic Approach to Healing Breast Cancer Naturally

Dr. Jenn Simmons 2024-07-09 | In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Jenn Payeur, the CEO and founder of Nature Provides. Jenn shares her transformation from corporate banking to holistic healing after her breast cancer diagnosis. Join us as Dr. Jenn delves into Jenn Payeur’s compelling story, discussing the importance of preserving lymph nodes during surgery, the power of daily spiritual practice, and the impact of joy and safety on our internal chemistry. This episode is filled with insights on holistic medicine, breast cancer prevention, and alternative treatments. Listen and learn actionable steps you can take to optimize your own breast health.

In this episode you'll:

Discover the significance of proactive steps in optimizing breast health.
Learn about Jenn’s advocacy for preserving lymph nodes during surgery and her remarkable recovery.
Understand the crucial role of developing a daily spiritual practice.
Realize the importance of shifting from survival mode to joy and safety for internal healing.
Gain insights into alternative check-ups and treatments, including ultrasound over mammograms.
Recognize the impact of finding one’s unique purpose and seeking joy through meaningful connections and service to others.
Benefits of essential oils and plant stem cells in holistic healing.

Episode Timeline:

00:05 Introduction and Welcome
03:02 Preserving Lymph Nodes and Quick Recovery
06:45 Embracing Self-Care and Spiritual Practices
10:10 Shifting from Survival Mode to Joy and Safety
15:35 Jenn’s Health Crises and Path to Healing
20:22 Declining Conventional Treatments
24:45 Transitioning from Corporate to Healing
28:30 Importance of Plant Stem Cells and Essential Oils
48:12 Closing Remarks and Contact Information

Jenn Payeur is the CEO and founder of Nature Provides, a company dedicated to the health benefits of plant stem cells. After a successful yet stressful career in banking and facing multiple health crises, Jenn embraced holistic healing methods. Her journey led her to establish Nature Provides, where she advocates for education, joy, and self-care, inspiring many on their own health journeys.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Six Steps to Ultimate Wellness That Will Transform Your Life with Dani Williamson & Dr. Jenn Simmons

Dr. Jenn Simmons 2024-07-01 | In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynamics and overall well-being. We delve into the importance of addressing dietary and lifestyle factors, managing stress, and embracing a holistic approach to health. Dani shares her six foundational steps towards wellness and discusses the epidemic of thyroid dysfunction, the impact of trauma, and actionable steps for positive health changes.

In this episode you'll:
- Discover how a woman's emotional state influences family well-being.
- Learn practical methods to automate, eliminate, and delegate tasks, creating more personal time.
- Gain insights into the challenges of leaving toxic environments and the strength required.
- Uncover the link between childhood trauma and chronic health issues.
- Explore the harmful effects of consuming inflammatory foods like gluten and dairy.
- Examine how EMFs influence health and sleep quality.
- Recognize the importance of regular bowel movements, hydration, and magnesium.

Episode Timeline:
01:30 Guest Introduction: Dani Williamson
02:45 Setting the Tone: Emotional State and Family Dynamics
07:12 Dani's Personal Journey: From Conventional to Common Sense Medicine
11:08 Creating Margin: Automate, Eliminate, Delegate
14:35 Making the Best Yes: Prioritizing Family and Self-Wellbeing
18:29 Challenges of Leaving Toxic Environments
22:11 Childhood Trauma and Chronic Health Issues
27:54 Impact of Inflammatory Foods: Gluten, Dairy, and More
33:50 Electromagnetic Fields and Sleep Quality
38:17 Importance of Regular Bowel Movements and Hydration
40:29 Proactive Healthcare in Practice
43:41 Community and Social Connections for Healing
48:56 Holistic Approach: Diet, Exercise, and Stress Reduction
52:03 Conclusion

Dani Williamson is a nurse practitioner who transitioned from conventional medicine to a integrative practitioner. Her passion for addressing dietary and lifestyle factors stems from her childhood trauma and chronic health issues, empowering her to guide patients toward better health through practical, holistic steps. Dani is also the author of "Wild and Well: Six Common Sense Steps to Radical Healing," a guide to overcoming trauma, reducing inflammation, and achieving improved health.

daniwilliamson.com
www.instagram.com/daniwilliamsonwellness

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Overlooked Mineral That Could Save Your Life with Dr. David Brownstein and Dr. Jenn

Dr. Jenn Simmons 2024-06-17 | In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormones play in our bodies, especially focusing on their impact on breast health.

In this episode you'll:
Understand the potential risks associated with fluoride in our water supply and its connections to osteosarcoma, osteoporosis, and osteoarthritis.

Learn preventive measures for various health conditions, including supplementing with iodine.

Explore the relationship between iodine deficiency, thyroid dysfunction, and increased incidence of cancers such as breast cancer, particularly in younger individuals.

Discover the broader impact of hormone imbalance in both men and women and the positive effects of hormone replacement therapy.

Identify the limitations of conventional medical education and the benefits of a holistic approach to patient care.

Recognize the decline in nutrient levels in our food supply and the importance of extensive blood and nutrient analysis.

Hear personal insights and stories from Dr. Brownstein about his journey from conventional to holistic medicine.

Episode Timeline:
01:19 Guest Introduction: Dr. David Brownstein
02:01 The Risks of Fluoride in Water Supply
07:12 Personal Stories and Diagnoses: Dr. Jenn’s Bone Cancer Diagnosis Experience
12:03 Preventative Health Measures: Diet, Exercise, and Iodine Supplementation
17:26 Hormone Balance in Postmenopausal Individuals
20:45 Insights on Hormone Replacement Therapy and Its Benefits
25:32 Dr. Brownstein’s Transition to Holistic Medicine
28:54 Limitations in Traditional Medical Education
32:11 Decline in Nutrient Levels and the Need for Holistic Health Evaluations
37:42 Studies on Iodine and Breast Cancer
41:20 The Role of Thyroid Gland and its Hormones
45:15 Addressing Skepticism Towards Holistic Practices
48:53 Dr. Brownstein’s Contact Information
50:14 Encouragement to Share the Podcast and Stay Informed

Dr. David Brownstein is a board-certified family physician and a leading practitioner of holistic medicine. He has authored numerous books on integrating nutrition and natural treatments into medical practice, emphasizing the importance of iodine and hormone balance. Dr. Brownstein’s approach to medicine highlights the need for personalized patient care and extensive evaluations to uncover underlying health issues.

drbrownstein.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

How to Thrive Through Menopause After Breast Cancer with Dr. Corinne Menn and Dr. Jenn

Dr. Jenn Simmons 2024-06-06 | In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importance of a tailored treatment plan considering individual patient needs and backgrounds. This episode unfolds the hidden struggles of managing menopause symptoms post-breast cancer and lays out concrete steps for embracing informed decision-making.

In this episode you'll:

Learn about the transformative effects of personalized hormone therapy post-breast cancer.
Understand the critical role of vaginal estrogen and FDA-approved DHEA in alleviating genitourinary symptoms.
Recognize the challenges and possibilities related to testosterone use in breast cancer survivors concerning libido issues.
Gain insights from pivotal trials and studies about the safety and efficacy of hormone therapy in breast cancer survivors.
Address the myths and misconceptions surrounding hormone therapy, with a focus on the quality of life and women's health empowerment.
Episode Timeline:
00:05 Introduction to Today’s Topic
01:15 Guest Introduction: Dr. Corinne Menn
02:45 Understanding Menopause in Breast Cancer Survivors
06:30 The Role of Hormones in Long-Term Health Management
10:58 Addressing the Specific Needs of Breast Cancer Survivors
17:25 Dr. Menn’s Personal and Professional Insights on Breast Cancer Journey
24:34 Debunking Hormone Therapy Myths
36:20 How Alloy Helps Survivors Navigate Post-Cancer Menopause
44:05 Practical Advice for Advocating Personal Health Decisions
52:39 Closing Thoughts: Empowerment through Knowledge

Dr. Corinne Menn is an esteemed OB GYN and a menopause specialist who co-founded Alloy, a telehealth platform dedicated to providing accessible menopause care. After being diagnosed with breast cancer at 28 and undergoing a profound personal health journey, Dr. Menn dedicated her career to enhancing menopause education and hormone therapy practices. Her work now focuses on advocating for personalized healthcare and empowering women to make informed choices about their treatment and well-being.

Connect with Dr. Corinne Menn:
www.instagram.com/drmennobgyn
drmenn.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Misunderstood Journey of Menopause and the Truth About HRT with Dr. Heather Hirsch and Dr. Jenn

Dr. Jenn Simmons 2024-05-22 | In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of managing menopause symptoms, particularly in the context of breast health.

In this episode you'll:
- Grasp a deeper understanding of hormone therapy and its impact on alleviating menopausal symptoms.
- Recognize the comprehensive benefits of estrogen beyond reproductive health, including its roles in brain function, emotional stability, and chronic disease prevention.
- Unpack the prevailing myths linking HRT to breast cancer
- Explore the importance of tailored healthcare approaches that integrate patient narratives and preferences in treatment plans.
- Understand the complexities and advancements in hormone therapy usage, especially in contexts like breast cancer survivorship.
- Discuss the role of social media and telemedicine in transforming patient empowerment and healthcare delivery.
- Consider the broader societal and medical contexts that influence hormone therapy perceptions and prescriptions.

Episode Timeline:
00:54 Guest Introduction: Dr. Heather Hirsch
02:15 The misinterpretation of hormone therapy and breast health
07:29 Benefits of hormone therapy in systemic health
14:50 Hormones and their multifaceted functions in the human body
20:22 Addressing the misinformation and fear surrounding hormone therapy
27:35 The impact of social media on patient empowerment and healthcare accessibility
32:28 Strategies for comprehensive patient care in menopause management
38:45 The stigma around HRT and its reshaping through informed discourse
44:19 Dr. Hirsch's personal and professional standpoint on HRT usage
53:30 Closing thoughts and further resources

Dr. Heather Hirsch is a leading physician specializing in internal medicine with a sub-specialty focus on women's health and midlife transitions, particularly menopause. After leaving a role in obstetrics and gynecology, Dr. Hirsch has dedicated her career to advancing the understanding and treatment of menopause through a holistic and patient-centered approach. She is well known for her educational efforts on various platforms, including her acclaimed course, "the reclaiming menopause Masterclass," and her comprehensive guidebook available on Amazon. Dr. Hirsch is reshaping the conversation around menopause and women's health

Connect with Dr. Heather Hirsch
www.instagram.com/heatherhirschmd

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: tinyurl.com/SmartWomansBreastCancerGuide

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Power of Diet and Exercise for Womens Health and Disease Prevention with JJ Virgin & Dr. Jenn

Dr. Jenn Simmons 2024-05-07 | In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's health, particularly as it pertains to breast cancer survivors.

In this episode, JJ Virgin walks us through:

Her personal philosophy on strength training and metabolic health.
The significance of muscle mass and body composition over mere weight.
The principles of anabolic resistance and the necessity of resistance training combined with protein intake.
How the quality of food we consume directly impacts our metabolic health, and the dangers of ultra-processed foods.
The critical nature of metabolic health in the fight against diseases, and the tools needed for monitoring and improving it.
JJ's approach to empowering women to take control of their health, physical strength, and the aging process.
00:55 Guest Introduction: JJ Virgin
02:30 JJ’s Personal Experience and Stand on Health Empowerment
03:22 The Evolution of Women's Fitness and Biohacking Health
09:19 Breaking Down Metabolic Myths and Prioritizing Protein
11:40 The Journey Through Dietary Trends and Their Impact
15:07 Shifting the Focus From Weight to Body Composition
21:34 Resisting Anabolic Resistance: Muscle Health as We Age
26:30 The Heart of Muscle Mass: Resistance Training Recommendations
31:14 Tackling Metabolic Syndrome with Proper Nutrition and Exercise
33:22 The Critical Role of Resistance Training and Protein Intake
36:50 Empower Women: Reshaping Societal Views on Strength
42:22 JJ Virgin's Contribution to Women's Health Initiatives
47:35 Key Takeaways on Metabolic Health and Breast Cancer Recovery
57:32 Supplements for Metabolic Health
59:18 JJ's Invaluable Resources and Closing Thoughts

JJ Virgin is a nutrition and fitness expert who has authored numerous best-selling books and created a monumental platform in the health industry. She's highly respected for her research and practical insights into diet, physical fitness, and the importance of metabolic health. A fervent advocate for women's wellness, JJ is dedicated to changing the landscape of aging by encouraging others to step into their power by getting strong, not just slim.

Connect with JJ
Instagram: www.instagram.com/jj.virgin
Website: jjvirgin.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Thyroid Connection: Hormone Resistance & Cellular Inflammation with Dr. Pompa and Dr. Jenn

Dr. Jenn Simmons 2024-04-11 | In today's episode of Keeping Abreast with Dr. Jenn, I sat down with the incredible Dr. Daniel Pompa, a highly respected clinician well-known for his contribution to understanding and combating environmental and metabolic toxicity. With an enlightening conversation that dives deep into the "perfect storm" of emotional, physical, and chemical stressors, we dissect how these elements collaborate in exacerbating health issues and disrupting hormone function. Dr. Pompa shares his personal battle with mercury toxicity and how this experience paved the way for his groundbreaking work in cellular detoxification.

In this episode you'll:

- Understand the "stress bucket" and how accumulated toxins can lead to health symptoms.

- Learn how hypothyroidism and breast cancer are associated due to the common underlying cause of toxins and inflammation.

- Recognize why cellular inflammation and detoxifying the body are crucial for hormone function.

- Discover the truth behind healthy and unhealthy fats, and how diet can benefit your health.

- Hear how jaw infections and mold exposure can disrupt trigger gene expression.

- Understand how chronic stress and modern lifestyle affect our health, with a special focus on how COVID has influenced mitochondrial function.

- Appreciate the urgency in addressing the root causes of hormone dysfunctions, rather than just treating symptoms.

Dr. Daniel Pompa is a globally recognized leader in the health and wellness sphere, specializing in the fields of detoxification, diet variation, and the role of environmental toxins in chronic disease. Through his personal experience and extensive research, Dr. Pompa has emerged as a key proponent of cellular healing and functional medicine. He advocates for practical, holistic strategies to reduce toxin load, empowering individuals to reclaim their health. His work emphasizes the significance of addressing cellular inflammation to alleviate and prevent hormonal and metabolic disorders.

Connect with Dr. Pompa: drpompa.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Unlocking Estrogens Secrets: A Guide to Hormonal Harmony with Dr. Felice Gersh and Dr. Jenn Simmons

Dr. Jenn Simmons 2024-04-08 | In today's episode of Keeping Abreast with Dr. Jenn, we are so excited to welcome Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician. In this episode we tackle the contentious and often misunderstood relationship between estrogen and breast cancer, as Dr. Gersh dispels the myths surrounding estradiol, enlightening us on its pivotal role for maintaining metabolic and immune processes. We critique the conventional medical practice of using contraceptives to treat menstrual irregularities, the discussions uncover the importance of natural hormone rhythms for preventing inflammation and cancer. We delve into the complexities of hormone-positive tumors, the nuances of different estrogen types, and the unintended consequences of hormone suppression in breast cancer treatment.

In this episode you'll:
- Discover the distinctions between estrone and estradiol, and their impact on breast cancer.

- Learn about the potential negative effects of common breast cancer medications.

- Challenge the long-standing misconceptions about natural estrogen's role in our bodies.

- Explore the benefits of phytoestrogens and a high plant-based diet to support estrogen receptors function.

- Recognize the importance of menstrual cycles as an essential sign of women’s health and fertility.

- Dive into the detrimental impact of hormonal contraceptives on hormone levels and endocrine health.

- Emphasize the need for individualized treatment approaches to hormone therapy and the potential of "super aging."

- Understand the timing and considerations for perimenopause and hormone replacement therapy.

00:00:35 Introduction and Welcome
00:01:45 Guest Introduction: Dr. Felice Gersh
00:03:32 Correcting Estrogen and Breast Cancer Misconceptions
00:10:28 The Downsides of Tamoxifen and Aromatase Inhibitors
00:17:11 The Critical Function of Estradiol in Women's Health
00:24:06 The Case for Phytoestrogens and Plant-Based Diets
00:30:57 The Ill-Preparedness of Medical Practitioners in Hormonal Balance
00:38:14 Menstrual Cycles and Fertility's Impact on Long-term Health
00:49:25 Hormonal Contraceptives and Their Impact on Women's Wellness
00:58:13 Strategies for Managing Perimenopause and Menopause Symptoms
01:05:47 Closing Advice and Where to Find Dr. Gersh

Dr. Felice Gersh is a multi-award-winning physician who is board certified in both OB GYN and integrative medicine. Dr. Gersh's extensive research and clinical experience have made her a crusader against the one-size-fits-all approach to women's health. She's an advocate for patient education, disrupting outdated medical paradigms, and providing holistic care that encompasses emotional, physical, and environmental wellbeing.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

How Your Diet Can Starve Cancer and Boost Immunity with Dr. William Li and Dr. Jenn Simmons

Dr. Jenn Simmons 2024-03-20 | In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it’s about preventing disease and promoting vitality.

In this episode you’ll:

- Discover how sleep activates crucial health defenses.

- Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.

- Learn about foods that can help cut off the blood supply to diseases and promote healing.

- Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.

- Identify the importance of whole foods and plant-based diets in obtaining health and preventing disease.

- Explore the connection between gut health and cognitive function, as well as overall immune response.

00:07 Greeting and Introductions
00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence
02:35 Sleep as an Active State for Health Defense Mechanisms
05:50 Metabolism During Sleep and its Role in Health
09:22 Fasting Benefits and its Natural Occurrence in Sleep
12:07 The Misconceptions of Intermittent Fasting and Finding Balance
15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention
17:53 The Science Behind Food as Medicine
20:48 Why Blood Vessel Health is Key in Fighting Diseases
23:15 The "Eat to Beat Disease" Approach
25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health
30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome
34:15 The Role of Medicinal Mushrooms and Teas in Health
38:00 Deep Dive into the Latest Research on Cancer Prevention and Food Synergy

Dr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing.

Connect with Dr. William Li:
Instagram: instagram.com/drwilliamli
Website: drwilliamli.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Breast Cancer Beyond the Scars: A Journey of Strength & Self-Advocacy

Dr. Jenn Simmons 2024-03-20 | In today's episode of Keeping Abreast with Dr. Jenn, I have the honor of sitting with Dr. Christina Hibbert, a clinical psychologist and bestselling author whose journey through personal trauma, breast cancer, chronic conditions, and mental health advocacy touches every listener. We delve deep into the often overlooked emotional challenges accompanying medical treatment and breast cancer. Dr. Hibbert's story reveals the issues within our healthcare communication and the profound impact of trauma on identity. Her expertise and personal revelations open a gateway to understanding the healing power of vulnerability and the critical role of advocacy.

In this episode you'll:
- Hear Christina's personal experiences with breast implant illness, Ehlers Danlos syndrome.

- Explore the intersection of trauma and breast cancer

- Recognize the significance of clear and authentic communication in medical discussions.

- Understand the challenges patients face when rushed into decisions
- Learn how genetic factors influence medical decisions and health outcomes.

- Gain insight into the need for patient advocacy and the impact on family dynamics and personal relationships due to trauma and illness.

Episode Timeline:
00:05 | Introduction and Warm Welcomes
01:30 | Special Guest Introduction: Dr. Christina Hibbert
02:40 | Emotional Impact of Mastectomies and Cancer Treatments
06:18 | Dr. Hibbert's Personal Encounters with Grief and Trauma
11:16 | Mastectomy, Identity, and Emotional Well-being
15:08 | Coping with Health Complications Post-Cancer
19:55 | Advocating for Comprehensive Care
23:43 | Practical Steps for Survivors Seeking Support
28:50 | Breast Implant Illness: Christina’s Story and Warnings
35:12 | Necessity of Trauma-Informed Care
40:30 | Genetic Mutations, Family Health Histories, and Decisions
48:59 | Christina Hibbert’s Projects and Where to Follow Her
52:33 | Encouragement to Share and Subscribe

Dr. Christina Hibbert is a clinical psychologist specializing in women’s and maternal mental health, grief, and self-worth. She's also a bestselling author and a highly sought-after speaker. Her personal story of overcoming significant life challenges, including the loss of her sisters and battling breast cancer, fuels her passion to help others find healing and strength through their struggles.

Connect with Dr. Christina Hibbert
Website: drchristinahibbert.com
Instagram: instagram.com/drchristinahibbert

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Uncovering the Risks of Mammography with Megan Smith and Dr. Jenn Simmons

Dr. Jenn Simmons 2024-03-13 | In today's episode of Keeping Abreast with Dr. Jenn, I interviewed Megan Smith, a documentary filmmaker, and investigative journalist, whose work has sparked vital conversations about breast cancer screening and alternative cancer treatments. She is the director of bOObs: The War on Women’s Breasts, a documentary which investigates the controversy around mammography.

Together, we unpack the issues surrounding the medical industry's adherence to traditional mammograms despite the danger of them. She encourages patients to trust their intuition and take charge of their health, and to be wary of the one-size-fits-all approach often found in conventional cancer care. Her eye-opening documentaries provide a platform for questioning the status quo and pushing for advancements in how we approach, categorize, and treat cancer. This conversation is a must-listen for anyone touched by cancer.

In this episode you'll:

Understand the concerns associated with the use of mammograms.
Hear firsthand experiences that underline the importance of informed consent in cancer screening and treatment decisions.
Learn about the incline toward natural treatments and lifestyle changes to manage or reverse cancer healthfully.
Discover why mammograms and the medical industry's approach to cancer might not always align with the best interest of the patient's health.
Highlight the significance of addressing metabolic health, psychological trauma, and spirituality in cancer recovery and treatment.
Recognize the importance of second opinions, thorough research, and exploring alternative therapies before deciding on a treatment path.
Megan Smith is a documentary filmmaker, and investigative journalist. Her work sheds light on alternative cancer therapies. Megan is dedicated to uncovering and disseminating truth, challenging conventional medical narratives, and empowering individuals to make educated health decisions. Through her company Waymark Productions and various online platforms such as boobsdoc.com and anewstandardofcare.com, Megan continues her advocacy for a new standard of care in cancer treatment and screening.

Connect with Megan Smith:
anewstandardofcare.com
boobsdoc.com
waymarkproductions.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Why Some Women Say No to Mammograms: The Hidden Dangers in Traditional Breast Cancer Screening

Dr. Jenn Simmons 2024-02-27 | In today's episode of Keeping Abreast with Dr. Jenn, we delve into the complex and often misunderstood world of breast imaging and its role in breast cancer screening. As a trained physician deeply invested in women's health and breast cancer treatment, I aim to illuminate the intricacies behind mammography, promising alternatives, and the necessity to personalize our approach to breast health. The conversation today challenges conventional wisdom and standard practices while introducing emerging technologies that could change the way we screen for breast cancer.

In this episode you'll:

- Discover how traditional breast cancer treatments, such as chemotherapy and radiation, may contribute to other health risks like heart disease and osteoporosis.
- Understand the controversy surrounding mammography screening, including its effectiveness, potential over diagnosis, and the associated dangers of over treatment.
- Uncover why a routine mammogram may not be the best option for women with dense breasts and explore the limitations of MRI as an alternative.
- Learn about the importance of self-examinations, how to perform them correctly, and why certain organizations may not recommend them.
- Examine the impacts of radiation from mammograms on our health and discuss the potential benefits of premedication with antioxidants before undergoing radiographic studies.
- Get introduced to QT imaging, a new, promising, and radiation-free screening technology that could transform the future of breast cancer detection.

00:05 Introduction to Breast Imaging Complexities
01:14 Understanding Breast Cancer Treatment Side Effects
03:33 The Reality Behind Mammography and Its Challenges
06:45 The Dilemma with Mammograms for Women with Dense Breasts
11:00 Limitations and Concerns With MRI Screening
13:20 The Criticality of Self-Examinations for Breast Awareness
16:59 Debating the Impact of Mammographic Radiation
20:44 Spotlight on QT Imaging: A New Frontier in Breast Imaging
24:25 Closing Thoughts on Embracing Innovation in Medicine
25:47 Listener Engagement and Closing Remarks

Radiation Protocol: shop.realhealthmd.com/catalog/product/view/id/21163/s/radiation-protection-protocol

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Boosting Metabolism and Managing Menopause with Ellen Ludwig

Dr. Jenn Simmons 2024-02-20 | In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the significance of muscle preservation and strength training for women over forty. We discuss practical steps to combat muscle loss, debunking the myth of bulking up from weightlifting, and highlighting the multitude of benefits from strength training—ranging from boosting metabolism to preventing diabetes and osteoporosis.

In this episode you'll:
- Learn about the natural decline of muscle mass with age and strategies to counteract it.
- Understand the role of estrogen in muscle building and the impact of menopause.
- Gain insight into simple home workouts that effectively strengthen muscles and bones.
- Discover free workout resources and health tips from Ellen Ludwig for women in their forties and beyond.

Episode Timeline:
00:03 Introduction to the episode and welcoming Ellen Ludwig
02:15 How estrogen levels influence muscle strength and bone density
04:27 Easy strength training exercises to start at home
08:44 The truth about women, weightlifting, and muscle bulk
13:19 Metabolic benefits: Why strength training isn't just about muscles
17:45 Building muscle for better blood sugar and insulin regulation
20:51 Strategies for preventing osteoporosis during menopause
25:34 Dealing with a diagnosis: The importance of muscle mass for surgery outcomes
29:12 Highlighting the significance of a supportive fitness community
31:28 Introducing healthy lifestyle lessons from the blue zones
37:49 Ellen Ludwig's experiences as a fitness coach and influence on menopausal women
41:35 Dr. Jenn and Ellen Ludwig wrap up the discussion and share final thoughts

Ellen Ludwig is a certified health and fitness coach specializing in the support of women experiencing the physical changes associated with aging and menopause. With an online coaching platform, Ellen provides free resources, personalized fitness plans, and a compassionate approach to help her clients achieve their health goals. Her philosophy centers on the functional benefits of strength training and the empowering impact of a supportive community for sustainable well-being.

Connect with Ellen Ludwig:
Instagram: www.instagram.com/ellenludwigfitness

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

From Radiation Oncologist to Holistic Healer: Dr. Katie Demings New Approach to Cancer Care

Dr. Jenn Simmons 2024-02-12 | On this week's episode of the Keeping Abreast Podcast, I’m joined by Dr. Katie Deming, a former radiation oncologist. In 2022, Dr. Deming made a pivotal decision to transition from her role as a radiation oncologist to providing integrative oncology support services. Dr. Deming is dedicated to bridging the gap between conventional cancer therapies and deeper healing. Together, we explore proactive breast health, informed consent, and the transformative cancer journey. Dr. Deming shares holistic approaches, emphasizing lifestyle changes, immune support, mindset, visualization, and exercise. Additionally, we discuss cancer care terminology, the impact of radiation therapy, and the synergy between holistic and conventional medicine.

Subscribe to the Keeping Abreast Podcast for more empowering discussions on breast health and holistic wellness. Share this episode with anyone seeking insights into integrative oncology, and join the conversation on social media.

Key Takeaways:

Dr. Deming emphasizes the importance of holistic approaches and lifestyle changes in cancer healing.
Language matters: Explore the impact of terminology on the cancer journey and the power of positive visualization.
Recovery is a journey: Discover strategies for navigating life after radiation therapy and embracing holistic wellness.
01:54 Guest Introduction: Dr. Katie Deming
02:30 Dr. Katie's Journey from Conventional to Conscious Oncology
05:05 The Parable of the River and its Relation to Western Oncology
06:54 Dr. Katie's Shared Death Experience and its Impact
07:54 The Transition from Radiation Oncology to Healing
17:06 The Importance of Language in Cancer Treatment
30:07 The Physiological Effects of Stress and Healing
39:02 The Role of Conventional Cancer Care
41:51 The Power of Visualization and Natural Elements in Healing
43:17 The Science of Water in Healing
54:07 The Long-Term Effects of Radiation
59:08 The Importance of Informed Consent
01:04:14 The Road to Recovery After Radiation
01:06:12 Final Thoughts and Conclusion

Connect with Dr. Katie Deming:
Website: katiedeming.com
Podcast: podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Navigating Chronic Illness & the Road to Reclaiming Health with Alyssa LaScala

Dr. Jenn Simmons 2024-02-01 | In today's episode of the Keeping Abreast Podcast, I'm joined by Alyssa LaScala, an integrative health practitioner. Alyssa shares her personal struggle and ultimate triumph over chronic health issues, along with her dedication to assisting others in reclaiming their well-being. Together, we delve into the intricacies of managing chronic illnesses, covering prevention, diagnosis, treatment, and holistic well-being. Alyssa opens up about her own health journey, addressing the underlying causes of the challenges she faced, including Lyme disease, adrenal fatigue, gut issues, mold toxicity, and breast implant illness. We also explore the often-overlooked topic of parasites and their significant impact on health, discussing their presence, causes, and strategies for a comprehensive parasite cleanse. Reclaiming your health is a journey, and with the right guidance and determination, it's entirely possible.

00:05 Introduction to the Podcast
01:15 Guest Introduction: Alyssa LaScala
02:18 Alyssa's Personal Health Journey
03:59 Understanding Breast Implant Illness
06:46 Exploring Lyme Disease and Mold Toxicity
10:41 The Importance of Working with a Practitioner
13:16 Addressing Parasites in the Body
18:29 The Role of Parasite Cleanses
23:40 Setting Expectations for Detox and Cleanse
24:20 Understanding Detox Pathways
26:27 Importance of Colon Health
31:03 Improving Liver Health
33:15 Detoxification Practices
35:04 The Role of Sleep in Healing
37:10 Advice for Those Suffering from Chronic Disease
41:03 Connecting with Biohacking Bombshell
41:40 Closing Thoughts and Encouragement

Connect with Alyssa LaScala:
Instagram: www.instagram.com/biohackingbombshell
Website: www.biohackingbombshell.com
Youtube: www.youtube.com/@biohackingbombshell
Facebook: www.facebook.com/biohackingbombshell

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Navigating Cancer Treatments Beyond Conventional Methods with Dr. Karlfeldt

Dr. Jenn Simmons 2024-01-26 | In today's episode of the Keeping Abreast podcast I am joined by Dr. Michael Karlfeldt, a renowned naturopathic doctor and author. We discuss cancer causes and treatment through natural remedies, diet, and fasting. Dr. Karlfeldt shares insights from his book 'A Better Way to Treat Cancer,' providing a step-by-step guide to healing by understanding root causes and making lifestyle changes. Our conversation covers topics like the tumor microenvironment, fasting during chemotherapy, and the importance of healthy eating. Consider this episode your wake-up call – a reminder to prioritize preventative care, dig deep into the roots of our health challenges, and embrace a holistic approach to facing cancer head-on. If you're seeking a comprehensive and holistic perspective on the battle against cancer, this conversation is a must-listen.

00:01 Introduction and Guest Presentation
01:16 Understanding Cancer and Its Treatment
08:03 The Role of Environment and Lifestyle in Cancer
14:30 The Importance of Diet and Fasting in Cancer Treatment
18:34 The Role of Emotional and Spiritual Health in Cancer Treatment
21:42 The Importance of Asking 'Why' in Cancer Treatment
27:01 Understanding the Tumor Microenvironment
43:50 Conclusion and Final Thoughts

Dr. Michael Karlfeldt is a renowned naturopathic doctor and author. He specializes in natural health and cancer treatment. His approach combines traditional and integrative care, with a strong focus on diet, lifestyle changes, and spiritual health. His book provides people with information they need to stay cancer-free and guides those with cancer on how to achieve full and long-term recovery.

Connect with Dr. Michael Karlfeldt
Purchase his book: A Better Way to Treat Cancer
Website: thekarlfeldtcenter.com
Instagram: instagram.com/thekarlfeldtcenter

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Exploring Breast Cancer Breakthroughs With Dr. V: A Sneak Peek into Our Breast Cancer Summit

Dr. Jenn Simmons 2024-01-16 | In this episode, Dr. V and I share exciting details about our upcoming summit, starting January 16th. We're diving into breast cancer breakthroughs—stories that need to be heard. Get a sneak peek into compelling conversations with 50+ Breast Cancer experts. There's a whole realm of opportunities waiting to be explored, ones that often get overlooked in the world of conventional medical treatments. You might wonder which path to take, what treatments are available, what's best for you, and if it will work for you. With so many opinions and mixed thoughts, it's hard to find clarity. That's why we've created: The Breast Cancer Breakthrough Summit. We hope to see you there!

Register for the Breast Cancer Summit January 16 - 22, 2024: drtalks.com/breast-cancer-summit/?oid=62&ref=2718&uid=643

In this episode, you'll:

Join us as we delve into empowering women on their breast health journey.
Explore in-depth discussions covering prevention, diagnosis, and holistic treatment approaches.
Get an exclusive preview of the upcoming Breast Cancer Breakthrough Summit, featuring highlights from various expert speakers!
Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.

Dr. V’s Website: breastcancerconqueror.com

Dr. V’s Book: Heal Breast Cancer Naturally

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Revealing the Truth about Breast Cancer and Hormones with Dr. Elena Zinkov

Dr. Jenn Simmons 2024-01-16 | In today's episode of the Keeping Abreast podcast I am joined by Dr. Elena Zinkov, a naturopathic doctor with a mission to empower women on their health journeys. The focus of today's episode is around busting various myths associated with women’s health and hormones, emphasizing the importance of bioidentical hormone replacement therapy especially in post-menopausal women. Dr. Zinkov highlights the benefits of hormone replacement on brain health, cardiovascular health and metabolism among many other factors. We challenge misconceptions about perimenopause symptoms, urging women to seek knowledgeable practitioners for optimal health through bioidentical hormones.

In this episode you'll:

Uncover the vital role of hormones in mood, sleep, and overall health.
Identify and address symptoms of hormonal imbalances, from acne to irregular cycles.
Debunk myths on hormones and breast cancer, advocating for safe Bioidentical Hormone Replacement.
Explore external factors affecting hormonal health: toxins, alcohol, diet, stress, and lifestyle.
Understand hormones' protective functions against neurodegenerative and cardiovascular diseases, supporting muscle and bone health.
Embrace holistic approaches for breast cancer survivors, including diet, stress reduction, and hormone replacement.

00:05 Introduction and Welcome
01:19 Guest Introduction: Dr. Elena Zinkoff
02:01 Debunking Mammogram Myths
03:24 Dr. Zinkoff's Personal Health Journey
07:04 The Side Effects of Birth Control Pills
11:32 The Impact of Hormonal Imbalance
11:56 Top Lies Women Have Been Told About Hormones
12:08 The Importance of Hormone Testing
22:55 The Truth About Perimenopause
28:57 The Role of Bioidentical Hormones
30:50 Debunking Myths About Hormone Replacement
31:53 The Role of Progesterone in Hormone Replacement
33:41 Addressing Fears About Hormone Replacement and Cancer
42:46 The Impact of Hormone Replacement on Health
58:38 The Importance of Early Intervention in Hormonal Health
01:00:41 Closing Remarks and Contact Information

Dr. Elena Zinkov is a naturopathic physician with expertise in endocrinology, longevity, anti-aging medicine, nutrition, and metabolic health. She is passionate about empowering women through knowledge about hormones and women's wellness, debunking myths, and advocating for a more accurate understanding of hormone health.

Connect with Dr. Elena Zinkov
Website: proactivehealthnd.com
Instagram: instagram.com/drelenazinkov

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Is Breast Cancer a Metabolic Disease? with Dr. Donese Worden

Dr. Jenn Simmons 2023-12-26 | This week’s episode is from a recent summit, and we are talking to Dr. Donese Worden, a pioneer researcher taking personalized medicine to the nth degree, taking very special care of her cancer patients. She started out in the pain management space, but kept seeing cancer everywhere. The minute they had a diagnosis, they were thrown into chemo, radiation, and surgery, all before they even knew the name of their condition. Donese started digging and found the metabolic theory of cancer and began working with those researchers.

You will hear:
+ What the metabolic theory of cancer is
+ How to work with conventional oncologists to meet the patient’s needs and wishes
+ Finding ways to treat patients without also harming them
+ The best way to personalize treatment (genetics + environment)
+ The benefits of a ketogenic diet and hyperbaric oxygen therapy

More about Dr. Worden:
Dr. Donese Worden is a Naturopathic Medical Doctor, an expert diagnostician, a global health educator whose training in both conventional and alternative medicine affords her the privilege of providing each of her patients with a specific treatment plan that addresses not just the symptoms but the whole person to get to the root of the problem.

Connect with Dr Worden:
Website: www.drworden.com
Facebook: facebook.com/DrDoneseWordenNMD
Instagram: instagram.com/DrDoneseWorden
YouTube: youtube.com/user/DrDoneseWorden

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Creating a Breast Cancer Community with Amy Robinson and Maria Bachteal

Dr. Jenn Simmons 2023-12-18 | Today, I have two very special guests with me – Two survivors who are on a mission to build community and create a safe space where people can tell their stories and create a community. Amy Robinson is the founder of Radiant Healing Together and focuses on helping other women through their diagnosis through functional medicine and community. Maria Bachteal invented a breast cancer pathways worksheet, which she uses to help people design their pathway to health.

You will hear:
+ Amy and Maria’s stories of receiving their diagnoses and looking for a path other than what conventional medicine had to offer
+ The importance of connecting with others in similar situations
+ Why you need to change the environment you’re in once you’ve received your diagnosis
+ Why taking a pause and a breath is so important when receiving or finishing a cancer treatment
+ Thoughts on how and why conventional medicine is missing the mark when it comes to breast cancer

Connect with Amy & Maria:
Learn more: RHT Free Trial and Free Group. radianthealingtogether.lpages.co/rht
Learn more: RHT-HER2+ Group radianthealingtogether.lpages.co/her2new
Free Breast Cancer Meditation Bundle https://radiant-healing-together.ck.page/07310dbc0a
Story Medicine: Doses of Hope, Healing, and Wisdom from Women with Breast Cancer, Edition 1: Lisa’s Light- was a no. 1 new breast cancer release on amazon (all proceeds support women with metastatic BC) https://a.co/d/9iLal51
Healing Nutrition of Sonoma healingnutritionofsonoma.com
RHT Facebook group facebook.com/groups/3411871032434201
HER2+ Integrative Protocols FB facebook.com/groups/2209107679144037
RHT Video Testimonials loom.com/share/e35c99e6d4ed4a3caeb424bd413c6a6a?sid=7b76b808-cc70-4a36-8ba0-d0a4745efd4d
RHT website radianthealingtogether.com
Breast Cancer Pathways Worksheets myhealingcommunity.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The 7 Essentials to Conquering Breast Cancer with Dr. Veronique Desaulniers

Dr. Jenn Simmons 2023-12-11 | When I was leaving surgery and deciding to go into the functional medicine space, it was Dr. Veronique who inspired me to make the leap and realize that I could treat breast cancer through functional medicine. Dr. Veronique Desaulniers is the Breast Cancer Conqueror, best selling author of Heal Breast Cancer Naturally, and creator of The 7 Essentials System, which gets to the root cause of what allowed breast cancer to show up. Today, Dr. Veronique shares not only her story with breast cancer, but also the 7 essentials to conquering breast cancer and how you can start taking action TODAY!

You’ll hear:
+ Healing herself and helping other women do the same, but finding herself back in the same boat 10 years later and why
+ Blending vs. juicing
+ Types of natural herbs and plants you should be taking
+ Different types of natural treatments that can during breast cancer
+ The type of dentist you need to start seeing immediately
+ Why early detection and prevention is necessary
+ And more!

Pre-register for the Breast Cancer Summit happening in January: drtalks.com/breast-cancer-summit/pre-summit

More about Dr. Veronique:
Please know that Dr. V has “done the work” and due diligence from a professional point of view. She graduated Magna Cum Laude in 1979 from Life Chiropractic College as a Doctor of Chiropractic and became certified in many post graduate protocols.

In the last 40+ years, She has attended hundreds of conferences, seminars, undertaking extensive studies in the various fields of “Energy Medicine” such as Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic. She is an avid researcher and loves to stay on top of the latest science about breast cancer.

Connect with Dr. Veronique:
Website: breastcancerconqueror.com
Instagram: instagram.com/breast_cancer_conqueror
Facebook: facebook.com/BreastCancerConqueror
YouTube: youtube.com/user/Drveronique

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Breast Cancers Impact on Vaginal Health with Dr. Betsy Greenleaf

Dr. Jenn Simmons 2023-12-04 | s vaginal health tied into breast health? In this week’s episode, I'm joined by America’s “Down There Doctor,” Dr. Betsy A.B. Greenleaf, the first board-certified Urogynecologist in the U.S. She joins me to chat about the role vaginal health plays in your body and how to keep it functioning at its prime!

You will hear:
+ What urogynecology is
+ What can cause issues in the lower abdomen and pelvis for women
+ The problems caused by deterioration of estrogen, especially in breast cancer patients
+ What vaginal rejuvenation is (and ways you can do it at home!)
+ How your microbiome affects your overall health
+ The effect of stress hormones on our bodies

More about Dr. Betsy:

Dr. Betsy A.B. Greenleaf stands as the first board-certified Urogynecologist in the United States. Her unwavering passion for healthcare and commitment to equality have positioned her as a sought-after consultant for esteemed enterprises, national organizations, and renowned academic institutions. Dr. Betsy is also a distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a National Spokesperson for the American Osteopathic Association, a Board Examiner, an Industry Trainer, Renowned Speaker, Author, Podcast Host, Business Consultant, and Entrepreneur and it doesn't stop there.

Being a doctor is her profession, but does not define who she is. Betsy is a down to earth soul who strives to improve the world around her with everything she touches. Her ultimate goal is to show that we all have the power to heal within us. She is your wellness guide to finding truth, power, connection, and wholeness.

Connect with Dr. Betsy:
Facebook: facebook.com/dr.betsy.greenleaf
Instagram: instagram.com/drbetsygreenleaf_
TikTok: tiktok.com/@drbetsygreenleaf?lang=en
Website: drbetsygreenleaf.com
Pelvic Floor Store: pelvicfloorstore.com

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Breast Cancer as a Patient and Physician with Dr. Liz Boham

Dr. Jenn Simmons 2023-11-27 | Most people experience breast cancer from the patient side. But my guest today, Dr. Liz Boham, has experienced breast cancer being a patient and a physician. In the episode, Dr. Boham shares her story of how practicing breast self exams actually led to her own diagnosis with triple negative breast cancer at the age of 30 with no family history and how that experience led her to a whole new outlook on breast cancer and health!

You will hear:
+ The struggles Liz experienced in light of her own diagnosis (and how she could make changes)
+ What led her to functional medicine and the importance of personalizing the treatment for each patient
+ Shifting to an attitude of gratitude
+ Why more young women are being diagnosed with breast cancer
+ How toxins are affecting your life (even the ones you don’t know are toxic!)
+ The connection between inflammation and breast cancer

More about Dr. Boham:
Dr. Elizabeth Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.

Dr. Elizabeth Boham learned how difficult it can be to navigate through the health-care system, after being diagnosed with breast cancer at the age of 30.

Functional Medicine has helped Dr. Boham to realize how important it is to look at the systems in the body to discover the underlying cause for dysfunction.
Through this functional medicine approach Dr. Elizabeth Boham works with patients to decrease their risk of getting ill, as well as, to nutritionally support their body so that it can heal. Her training in nutrition has contributed to her success in helping many patients with insulin resistance, Metabolic Syndrome, Diabetes, heart health, digestive health, autoimmune conditions, Celiac Disease, other cancers, as well as those seeking to achieve and maintain a healthy weight.

Connect with Dr. Boham:
Dr. Boham’s Website: drboham.com
UltraWellness Center: ultrawellnesscenter.com
Dr. Boham’s Facebook: facebook.com/elizabethbohammd
Dr. Boham’s Instagram: instagram.com/elizabethbohammd

What Are Breast Calcifications?

Dr. Jenn Simmons 2023-11-21 | To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Is Radiation for Breast Cancer SAFE?

Dr. Jenn Simmons 2023-11-20 | To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Surviving, Thriving, and Living Your Breast Life with Tessa Guevara

Dr. Jenn Simmons 2023-11-20 | Despite being incredibly healthy and believing she was living the life we were promised (since we were told as little girls that we could have it all), receiving a breast cancer diagnosis was the last thing Tessa Guevara expected. She’s here with me today to talk about her story of surviving, thriving, and truly living her best life after a breast cancer diagnosis. Ready to feel inspired? Let's dive in!

This episode covers:
+ How we, as women, can fall out of balance in our health
+ Sympathetic (fight or flight) vs. Parasympathetic (rest and repair) nervous systems and the downside to “sweating the small stuff”
+ Tessa’s hormone replacement journey
+ The type of estrogen you need to be taking if you have a history of breast cancer
+ Side effects from cancer meds that your doctor isn't telling you about
+ The transition from Patient to Survivor
+ One piece of advice I was told in residency that I still follow today
+ And more!

More about Tessa:
For the past 20+ years, Tessa Guevara has been a health care clinician working as a Registered Nurse for 8 years and then a Certified Registered Nurse Anesthetist for 15 years, respectively. Tessa has always felt that bad food and disease have a relationship and in May of 2017, she discovered more proof and a platform that really helped her dig into it. She took the plunge and became a certified FASTer Way to Fat Loss® coach. This move not only opened the door to help other women eat MORE and workout LESS, but it also gave her exposure to nutrition in a way that she had never experienced before. And it was a game changer.

That program was just the tip of the iceberg. Tessa became obsessed with learning and changing her own views on nutrition to the point of pursuing a functional nutrition certification. She felt like this was the right time to get this right in her own life. She is now a functional nutritionist. As a certified nutritional therapy practitioner, she has the tools to provide the proper testing and personalized protocol needed to discover the root causes of health concerns and heal them!

Connect with Tessa:
Tessa’s Website: tessaguevara.com/my-story
Tessa's Instagram: instagram.com/tessa_guevara

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Is LCIS Breast Cancer?

Dr. Jenn Simmons 2023-11-17 | To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

What Is An RGCC Test For Breast Cancer?

Creating a Personalized Breast Cancer Treatment Plan with Dr. Samm Pryce

Dr. Jenn Simmons 2023-11-13 | Have you recently been diagnosed with breast cancer? Not sure where to start on your treatment journey? If so, then this episode is for you! It comes from the Beyond the Cancer Conference and we have Dr. Samm Pryce who talks about the best ways to create a personalized breast cancer treatment plan and why it’s so important for best outcomes.

You will also hear:
+ How genetics play a role in cancer and treatments, but maybe not in the way we are programed to think about

+ Different types of tests that can be used to create the personalized plan

+ The pyramid starts with the roots of the issues and works its way up
1. Base level: - sleep, diet, mental health, and hydration
2. Next level: Massage therapy, chiropractic medicine, etc.
3. Next level: Supplements
4. Next level: Prescription drugs
5. Highest level - surgery

More about Dr. Samm
As a world class expert in natural medicine, Dr. Samm Pryce is a licensed Naturopathic Physician, 2x best selling author, event producer of Vital:The Experience, a thought leader, and influencer. She is often sought after for her mastery of Blood Type Diet, epigenetics, and nutrigenomics. Through Dr. Samm’s concierge private medical practice, #1 best selling books, and international retreats, she helps to bridge conventional and alternative medicine to transform illness into wellness. As the Chief Medical Officer for Balanced Integration, PLLC, She listens, cares, and then guides patients to better health using Naturopathic Medicine.

Connect with Dr. Samm:
Dr. Samm’s Website: drsammnd.com
Dr. Samm’s Instagram: instagram.com/drsammnd
.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

What Are Surgical Biopsy Clips for Breast Cancer?

Dr. Jenn Simmons 2023-11-10 | To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

What Are The Alternatives to Mammograms?

Dr. Jenn Simmons 2023-11-07 | To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Keeping Abreast Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Are Breast Biopsies Safe?

Dr. Jenn Simmons 2023-11-06 | To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Are Implants Safe After Breast Cancer? with Dr. Rob Whitfield

Dr. Jenn Simmons 2023-11-06 | Are breast implants safe to use after having breast cancer? In this episode, Dr. Rob Whitfield, a plastic surgeon specializing in breast implant removal surgery or explant joins me to discuss just this! He shares his initial interaction with a patient wanting to remove her implants and how he found an underlying infection without any real signs or symptoms, and where that led him. We talk a lot about the difference between a reconstructive implant and cosmetic implant, and how you can make informed decisions about if you should get implants after having breast cancer!

You will hear:
+ The link between infection and fatigue
+ How many breast implants Dr. Rob sees with bacterial growth (and what that means!)
+ Why we are seeing an increase in breast implant illness
+ The importance of preparing the body through diet, environment, etc. before undergoing a breast explant or fat transfer procedure
+ Chronic inflammation and its effect on breast cancer and breast cancer illness
+ And more!

More about Dr. Rob:
Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. Born and bred in Las Vegas, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center.

He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures.

Connect with Dr. Rob:
Dr. Rob’s Website: drrobertwhitfield.com
Dr. Rob’s Instagram: instagram.com/breastimplantillnessexpert
Dr. Rob’s YouTube: youtube.com/@breastimplantillnessexpert

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Truth about DCIS and Breast Cancer

Dr. Jenn Simmons 2023-10-30 | Donna Pinto thought she was pretty healthy when she received the shocking news that she had ductal carcinoma in situ, which was explained to her to be “pre-cancer,” but something that they treat exactly like breast cancer and her options for treatment weren’t great. When this precancer was first studied, doctors learned that it was a 50/50 chance that a patient would go on to have breast cancer, so the decision was made to treat all cases as if they were cancer to have a higher chance of saving that 50% of people who could get the full disease. And today, Donna shares her story and what you need to know about DCIS!

In this episode, you will hear:
+ Fear and its role in conventional medicine
+ How Donna became a detective and advocate for her own health and treatment
+ The risks involved with imaging versus the rewards
+ The emotional toll this diagnosis takes on women
+ And more!

More about Donna:
Donna Pinto is originally from New Jersey and moved to Los Angeles at age 12. After graduating from San Diego State University with a BA in Journalism, she had a short-stint in magazine advertising sales before landing her "dream job" with Club Med. For two years Donna worked at resorts in Mexico, The Bahamas, The Dominican Republic, and Colorado. She met her husband Glenn Ixtapa, Mexico and they embarked on a two year honeymoon around the world. This was also a research project for a book they wrote called When The Travel Bug Bites: Creative Ways to Earn, Save and Stay Abroad. Donna is also the author of a quote book for new graduates -- Cheatnotes on Life: Lessons From The Classroom of Life. In 1997, she settled in San Diego and was blessed to work part-time from home for non-profit organizations while raising our two boys. In 2010, a DCIS diagnosis changed her life. DCIS 411 is the culmination of her on-going journey and discoveries.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
calendly.com/stephanie-1031/time-to-talk

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Intermittent Fasting, Insulin Resistance and Breast Cancer with Cynthia Thurlow

Dr. Jenn Simmons 2023-10-23 | Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn’t exist in a silo, but is a metabolic disease. Today, you'll learn how intermittent fasting and insulin resistance can play a role in breast cancer.

You’ll hear about:
+ Cynthia’s story of transformation – starting with her son’s life threatening food allergies, shifting her priorities to keep her child safe and learning everything she could about nutrition
+ What intermittent fasting is and what it does for the body
+ The effect glucose and insulin has on the body, especially for cancer patients
+ Insulin Resistance - what it is, how it impacts so many people, and how to reverse it
+ What Continuous Glucose Monitors (CGMs) are and how the can help you figure out what’s going on in your body
+ And so much more!

Connect with Cynthia:
Website: cynthiathurlow.com
Facebook: facebook.com/CHTWellness
Instagram: instagram.com/cynthia_thurlow_
YouTube: youtube.com/cynthiathurlow
Podcast: cynthiathurlow.com/podcast

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Five Things All Breast Cancer Patients Need to Know

Dr. Jenn Simmons 2023-10-16 | A breast cancer diagnosis can be both scary and very overwhelming! In the process it can lead you to just going along with what you're told you SHOULD do. But it doesn't have to be that way. In this episode, I share the top 5 things you can do when you receive a breast cancer diagnosis!

You'll hear more about:
+ My own journey with breast cancer
+ The power of nutrition in any diagnosis
+ Reframing your diagnosis from a punishment to an opportunity
+ My top 5 things you can do when you receive your diagnosis
+ And more!

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

Rewiring Anxiety During Breast Cancer with Dr. Traci Potterf

Dr. Jenn Simmons 2023-10-09 | Are you struggling with anxiety or panic attacks? If so, then this episode is for you! Today, my friend and colleague Dr. Traci Potterf, a functional health anxiety detective, joins me on the podcast to talk about linking your emotional health with the intelligence of nature and how you can start to reclaim your emotional health right now!

In this episode, you will hear:
+ Dr. Traci’s own discoveries around how she dealt with mental health issues
+ The 2 ways your brain is telling your body something is wrong
+ How generational trauma and genetics affect healing your body
+ Why you need to get to the root of what’s causing your anxiety
+ The 3 pillars of healing anxiety
+ And so much more!

More about Dr. Traci:
Dr. Traci Potterf is a Functional Health anxiety detective who helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.

Anxiety is not “all in your head.” She noticed early on that when she helped people address the root causes of their chronic health issues, their anxiety resolved as well, even with family histories and traumatic pasts. (Hint: Mental health is physical!)

As a psychiatrist’s daughter, former medical anthropologist, and recovered severe anxiety sufferer, Dr. Traci has a unique perspective on the mental health epidemic and she is on a mission to share it with the world.

Connect with Dr. Traci:
Dr. Traci’s Website: innergeniushealth.com
Dr. Traci’s Instagram: instagram.com/drtracipotterfphd
Dr. Traci’s Guided Meditation: innergeniushealth.com/link

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Impact Small Changes can have in Breast Cancer with Nathan Crane

Dr. Jenn Simmons 2023-10-02 | My guest today is such an inspiration in the world of health, healing, and personal development, it is hard to believe that he was almost dead at 18 years old. Nathan Crane is here to talk about what it was like being a teen struggling with addiction and homelessness and how he made a commitment to himself to turn it all around. Together, we will talk about how you can start to implement small changes in your life to make a big impact and live your best life, even with a breast cancer diagnosis!

You’ll hear:
+ Nathan’s “ah-ha” moment that started his change
+ Breaking habits by replacing them with healthier alternatives
+ The power in changing your mindset around diseases like cancer
+ Resetting circadian rhythms and hormone production through simple (free) things
+ The food industry - pharmaceutical industry cycle and how it feeds off each other to keep us sick
+ The importance of starting slowly to replace the junk in our diets
+ And more!

More about Nathan:
Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 18x award-winning documentary filmmaker.

Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, and Director and Producer of the documentary film, Cancer; The Integrative Perspective. He is also the Director of Strategic Relations at the Chi Center and is the Assistant Director of the PBS series "Ageless Living".

In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing, and conscious awakening.

Connect with Nathan:
Nathan’s Website: nathancrane.com
Healing Life Community: healinglife.net

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons

The Genetic Code to Living Your Breast Life with Kashif Khan

Dr. Jenn Simmons 2023-09-25 | Are you nurturing what you were born with? Today, I am so excited to talk with Kashif Khan, CEO of The DNA Company. He is here to share what he has learned about himself and how you can start to nurture your nature. Rather than living in fear of what your genes have in store for you, you can embrace a reality that is even better than what is predicted!

To sign up for the one day deep dive:
kashkhanofficial.com/products/making-the-breast-of-your-genetic-potential

You will hear:
👉🏻 The power in understanding your genes to give you everything you need to succeed

👉🏻 Looking beyond what the gene says is potentially predetermined (ex. risk of Alzheimer’s) and l looking at what is the root cause instead

👉🏻 What 14 of the 15 top killers in the United States have in common (hint: it's not your genes!)

👉🏻 How knowing your genotype can explain how your hormones work and what to manage

👉🏻 Out of 22,000 genes, how many actually matter to your health daily

👉🏻 How you can reverse so called irreversible diseases

More about Kashif:
Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.

Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at The DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.

As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.

Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms.

Connect with Kashif:
The DNA Company: thednacompany.com
Unpilled Podcast: thednacompany.com/blogs/unpilled-podcast
Kashif’s Instagram: instagram.com/kashkhanofficial

To get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer

Join the Facebook group: Facebook: facebook.com/groups/keepingabreastwdrjenn

Connect with Dr. Jenn:
Website: realhealthmd.com
Facebook: facebook.com/DrJennSimmons
Instagram: instagram.com/drjennsimmons
YouTube: youtube.com/@dr.jennsimmons