The ADHD Psychiatrist: How to Get Your Focus Back After 40 | Dr. Tracey Marks Tamsen Fadal 2026-05-07 | Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it.If you've ever felt frozen by your to-do list, struggled to finish a simple task, or wondered why your brain just won't cooperate, you need to listen to this conversation. Dr. Tracey Marks is sharing science-backed strategies to improve focus, memory, and executive function for women struggling with ADHD, brain fog, and cognitive changes at any age.In this episode, Tamsen and Dr. Marks discuss:- The #1 evidence-based activity that improves neuroplasticity and brain health- The difference between ADHD and perimenopause brain fog- Why so many women are diagnosed with ADHD in their 40s and 50s- ADHD treatment options- What happens to your brain when estrogen drops- Tools to improve focus, build better habits, and support brain health - Evidence-based tactics to improve neuroplasticity, memory, and focus- What body doubling is and why it works for ADHD brains- How to reduce decision fatigue, build sustainable routines, and stop waiting for motivation to strikePlus, Tamsen shares her own experience with distraction, overwhelm, and hyperfixation.ASRS (Adult ADHD Self-Report Scale): bit.ly/tts-tracey-asrsMORE FROM THE TAMSEN SHOW:If you like this episode, then you will love: The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's (bit.ly/tts-yt-lisa-tracey) and ADHD or Perimenopause? The Signs You’ve Been Missing (bit.ly/tts-yt-shanna-tracey)STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: tamsenfadal.com/newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: tamsenfadal.com/menopause-education-hub- Watch all the episodes on YouTube: youtube.com/playlist?list=PLpg45TQQLT8vHLsx4MeMyi3LrWaGwpfe6- Follow Tamsen on Instagram: instagram.com/tamsenfadal- The Tamsen Show on Instagram: instagram.com/thetamsenshow- Follow Tamsen on TikTok: tiktok.com/@tamsenfadal🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761SPONSORS:Learn more about your ad choices. Visit podcastchoices.com/adchoicesThis show is sponsored by Midi Health. Visit joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.Stop putting off those doctor's appointments! Go to zocdoc.com/TAMSEN to find and instantly book a doctor you love today!TIMESTAMPS:00:00 Introduction03:40 Why So Many Women Missed an ADHD Diagnosis05:23 ADHD or Menopause Brain Fog? How to Tell the Difference08:10 How Digital Overload Is Draining Women’s Brains10:53 The Executive Function Symptoms of ADHD Most Women Ignore14:22 The Hidden ADHD Signs in Adult Women21:27 Neuroplasticity Explained and How Your Brain Can Change at Any Age23:44 The Best Daily Habits to Improve Brain Health and Focus26:26 Why Decision Fatigue Makes ADHD Symptoms Worse37:28 The Link Between Estrogen, Menopause, and ADHD Symptoms41:06 ADHD Medications Explained, Stimulants vs Non-Stimulants43:38 ADHD Tools Without Medication, Body Doubling, Coaching & Habit Strategies47:38 What To Do If You Think You Have ADHD in MidlifeMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.#perimenopausesymptoms #adhd #thetamsenshow
Why Are More Young Women Getting Breast Cancer? Tamsen Fadal 2026-09-28 | In the latest episode of The Tamsen Show, Tamsen Fadal spoke to medical oncologist Dr. Eleonora Teplinsky to break down the impact of environmental exposures and how they impact the increase of breast cancer in young women. From the food we eat and the water we drink to chemicals, plastics, and microplastics, understanding what we encounter on a daily basis is key to taking steps toward lowering and mitigating risk.While we can’t point to just one single cause, staying informed helps us navigate these everyday factors.Be sure to tune into the full episode, 🎧 ”How to Lower Your Breast Cancer Risk Without Obsessing Over Everything” available on all streaming platforms 🧡Watch here! youtube.com/watch?v=FcX4N-xdc38&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Breast Cancer Risk: What You Need to Know About Plastics and Fragrance Tamsen Fadal 2026-09-28 | Breast cancer is rising in younger women, but do we actually know why? And what should women really worry about when it comes to plastics, alcohol, fragrance, deodorant, chemicals, and other everyday exposures?Tamsen Fadal sits down with medical oncologist Dr. Eleonora Teplinsky to separate breast cancer facts from fear and explain what the science actually says about risk.In this episode, you’ll learn:- What we know about everyday exposures and breast cancer- The truth about plastics, alcohol, deodorant and fragrance- Why dense breasts matter for breast cancer detection- What women should know about mammograms and screening- How to better understand your personal breast cancer risk- Which lifestyle changes actually matterIf you’ve ever wondered what’s worth worrying about, what isn’t, and what you can actually do to protect your health, this conversation is for you.If you liked this episode, then you'll love The Truth About Mammograms No One’s Talking (bit.ly/tts-yt-elizabeth-eleonora)____________STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-yt-htm- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-ttFollow Dr. Teplinsky on Instagram: instagram.com/drteplinsky/?hl=enGet Dr. Teplinksy's book, Beyond the Pink: Navigating Life, Health, and Breast Cancer: https://link.amazon/B06zyjXyx🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761SPONSORS:Get $25 off your first purchase when you go to therealreal.com/TAMSENLearn more about your ad choices. Visit podcastchoices.com/adchoicesWhat We Talk About:This conversation is for anyone trying to navigate personal breast cancer prevention strategies. We cover the reality of plastics, the importance of understanding your own breast density for mammogram screening, and why you should feel empowered rather than fearful about your environment. By focusing on oncologist advice that actually matters, you can make informed choices about your long-term health.Subscribe to The Tamsen Show for weekly insights on midlife health, and let me know in the comments: what is one health myth you are ready to stop worrying about?0:00 Intro04:21 Why a Normal Mammogram Doesn’t Tell You Your Risk06:33 Why Breast Cancer Is Rising in Women Under 5009:19 You Did Not Cause Your Breast Cancer11:17 How to Protect Your Health After Breast Cancer Treatment13:05 What Women Need to Know About Mammograms and Dense Breasts17:45 The Alcohol and Breast Cancer Risk Connection19:41 3 Non-Negotiables for Lowering Breast Cancer Risk27:14 When to Start Mammograms and How to Know Your Risk29:35 The Breast Cancer Risk Calculator Every Woman Should Know31:59 What Genetic Testing Can Reveal About Your Breast Cancer Risk34:11 What We Know About GLP-1s and Cancer Risk36:30 Managing Menopause Symptoms After Breast Cancer38:14 How AI Could Change Breast Cancer Screening____________Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.____________ABOUT TAMSEN:Tamsen is a Emmy-winning journalist, NYT bestselling author, podcast host, filmmaker and leading menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she helps leads the charge in midlife health advocacy. tamsenfadal.com#breastcancer #tamsenfadal #thetamsenshow
What the FDAs Estradiol Patch Decision Means for You #menopause #hrt #womenshealth Tamsen Fadal 2026-09-26 | Wow!!!! I love this community of women SO much! Women in menopause deserve access to better care and we’re demanding it! 👏👏👏Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The truth about aging out of your career #careergoals Tamsen Fadal 2026-09-25 | Do you fear aging out of your career? Let’s discuss 👇Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Daily Habit That Saved My Brain Tamsen Fadal 2026-09-25 | The daily habit that can help clear your mind when everything feels like too much✍️Leading brain coach Jim Kwik explains why writing can be such a powerful tool for managing cognitive overload, helping you get the thoughts swirling in your head out and onto paper.You don’t need a complicated routine. Sometimes, a few minutes with a pen and paper can be the reset your brain needs ✨🧠Be sure to tune into the full episode, 🎧“How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik,” available now on all streaming platforms! 🧡Watch here! youtube.com/watch?v=asRGBRmLoNI&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-yt-htm- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Menopause Belly Fat: Why Your Doctor Is Missing the Real Cause Tamsen Fadal 2026-09-25 | If you are struggling with menopause belly fat, you are not alone. Learn why this happens and what options actually work.Many women notice significant perimenopause weight gain, often ranging from 10 to 20 pounds, yet feel dismissed by doctors who blame it on normal aging. This conversation looks at the real drivers behind these body composition changes, including the roles of cortisol, insulin, muscle loss, and thyroid function. We address the questions so many are asking about whether HRT for weight loss is effective, why the scale might not budge even after starting hormones, and where newer options like GLP-1 medications fit into a healthy strategy.We also cover the essentials that remain critical for midlife health, such as prioritizing protein, fiber intake, and strength training. Maintaining muscle mass is vital, especially if you are considering medical interventions. This is the honest, evidence-based conversation about weight and aging that I wish more women were having.Subscribe to The Tamsen Show for weekly insights on menopause, longevity, and aging well.Watch the full episode: youtube.com/watch?v=GhNQRNPVGNQ____________STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-yt-htm- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761____________Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.____________ABOUT TAMSEN:Tamsen is a Emmy-winning journalist, NYT bestselling author, podcast host, filmmaker and leading menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she helps leads the charge in midlife health advocacy. tamsenfadal.com#guthealth#tamsenfadal #thetamsenshow
Why this is my favorite dress right now #styleinspo Tamsen Fadal 2026-09-24 | A little black dress never fails me 🖤Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
This Simple Habit Can Cut Your Stress By 60% Tamsen Fadal 2026-09-24 | What if picking up a good book could help you reduce your stress by up to 60%? 📚🧠In our latest episode of The Tamsen Show, leading brain coach Jim Kwik explains why reading fiction is about more than entertainment. It can help you step away from the stress of everyday life, strengthen your imagination, and build empathy by seeing the world through someone else’s perspective.Sometimes, taking care of your brain looks like getting lost in a good story. ✨Be sure to listen to the full episode 🎧 “How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik,” available NOW on all streaming platforms!Watch here! youtube.com/watch?v=asRGBRmLoNI&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
A Brain Coach on the Habits That Quietly Making Your Fog Worse Tamsen Fadal 2026-09-24 | Do you walk into a room and forget why? Lose words mid-sentence? Feel like your brain just isn’t as sharp in midlife?Jim Kwik, brain coach and author of *Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day*, says it’s rarely just age—and it’s often not a memory problem at all. He shares his own story of being labeled with a broken brain as a kid and what he learned about rebuilding focus, memory, and trust in your brain at any age.If brain fog has you questioning yourself, this conversation will help you understand what’s really going on—and what to do about it.You’ll learn:- Why you keep forgetting and the simple attention shift that helps you remember more- What to do first thing in the morning instead of grabbing your phone- Small daily habits around sleep, movement, and rest that support clearer thinking- A 60-second reset to use when you feel scattered or anxious- How to get more out of what you read without re-reading- How to use AI without losing your ability to think for yourselfMORE FROM THE TAMSEN SHOW:If you liked this conversation, check this out: The ADHD Psychiatrist: How to Get Your Focus Back After 40 (bit.ly/tts-yt-tracey-jim)____________If you want a say on our upcoming guests, fill out this form: bit.ly/tts-listener-surveySTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-yt-htm- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-ttFollow Jim on Instagram: instagram.com/jimkwik/?hl=enGet Jim's book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day: https://link.amazon/B0h0pIUM4🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761SPONSORS:Head over to bombas.com/TAMSEN and use code TAMSEN for 20% off your first purchase!Learn more about your ad choices. Visit podcastchoices.com/adchoicesWhat We Talk About:00:00 Intro03:14 Why You Keep Forgetting Why You Walked Into a Room04:39 The Memory Skill You Can Actually Train11:43 How to Rebuild Confidence After Menopause Brain Fog13:37 The Simple Daily Habits That Support Brain Health16:21 A Grounding Exercise for Focus and Anxiety18:11 How to Learn a New Skill or Start Over in Midlife20:34 Build Your Cognitive Reserve Before You Need It26:46 The Simple Reading Trick That Helps You Remember More32:35 Is AI Making Us Think Less?36:14 How to Use AI Without Losing Your Mental Edge43:02 3 Simple Ways to Reduce Cognitive Overload____________Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.____________ABOUT TAMSEN:Tamsen is a Emmy-winning journalist, NYT bestselling author, podcast host, filmmaker and leading menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she helps leads the charge in midlife health advocacy. tamsenfadal.com#brainhealth #tamsenfadal #thetamsenshow
Why Im Still Asking Questions After 30 Years #journalism #thetamsenshow Tamsen Fadal 2026-09-23 | Before I was a podcaster, an author, or someone you followed on Instagram, I spent 30 years as a journalist.And I think that matters.For most of my adult life, my job was to sit across from people and get to the real story.But there was also a limit to the conversations I could have on the evening news.You have a few minutes, there’s another story coming, then commercial break…And there were SO many subjects I wanted to go deeper on…That’s a huge part of why I wanted to build @thetamsenshowIn a pretty short amount of time, I’ve already sat down with more than 100 experts, doctors, researchers, authors and people who have spent decades doing this work.And yes, I’m a journalist. But I’m also the woman listening to all of this information and trying to figure out what the hell I’m supposed to do with it in my own life.I have the same questions you do.I want to know if the supplement actually works.I want to know why two doctors can have completely different opinions about the same treatment.I want someone to explain the study in a way I can understand.I want to know what we were wrong about ten years ago and what we might still be getting wrong today.Have I gotten everything right every single time? No.I don’t think anyone having honest conversations about health, science and the way we live can promise you that…Research changes fast, medicine evolves, experts disagree (a lot)I’m constantly learning new things that make me rethink things I believed before.What I can promise is that I’m going to keep asking.I’ll ask the follow-up. I’ll bring in another expert. I’ll question something when it doesn’t make sense to me.And when better information comes along, we’ll talk about that too.Because I never wanted The Tamsen Show to be a place where I sit behind a microphone and tell you I have all the answers.I wanted to finally have the conversations I spent years wishing we had more time for.I may have left the newsroom, but I never stopped being a journalist.Now I just get to ask the questions I’ve always wanted to ask.Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Hidden Ways Your Body Responds To Grief Tamsen Fadal 2026-09-22 | Grief can look completely different from one person to the next❤️🩹Meghan Riordan Jarvis, a leading grief therapist, joins The Tamsen Show to reveal what happens when the nervous system becomes overwhelmed by grief—and why recognizing those signals can make a big difference.Learn how grief can show up in both the body and mind, and what we can do when it does.🎧 “Why You Feel So Lost Right Now (And How to Finally Heal)” is available NOW on all streaming platforms.Watch here! youtube.com/watch?v=zSTZzwXSjL8STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
TV ready in minutes #grwm #midlife Tamsen Fadal 2026-09-22 | Okay my virtual fashion judges, what do we think of the final look!?Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
What Our Culture Gets Wrong About Grief Tamsen Fadal 2026-09-22 | Is 5 days enough time to grieve a profound loss? Grief therapist Meghan Riordan Jarvis explains why the expectation “get back to normal” quickly can completely miss what grief is doing to the body and mind.On The Tamsen Show, she breaks down what grief actually looks like, why we can’t simply push through it, and how to truly process loss.🎧 “Why You Feel So Lost Right Now (And How to Finally Heal)” is available NOW on all streaming platforms.Watch here! youtube.com/watch?v=zSTZzwXSjL8STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
You Need To Stop Downplaying Your Grief Tamsen Fadal 2026-09-22 | Sometimes the hardest part of grief is convincing yourself you’re allowed to feel it…Meghan Riordan Jarvis explains why we minimize our own grief by comparing it and how telling ourselves someone else’s loss is “worse” keeps us from processing what we’re carrying.Meghan breaks down why every loss deserves space to be acknowledged, no matter what🎧 “Why You Feel So Lost Right Now (And How to Finally Heal)” is available NOW on all streaming platforms.Watch here! youtube.com/watch?v=zSTZzwXSjL8STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Why I went back on Lexapro at 55 #midlife #menopause #mentalhealth Tamsen Fadal 2026-09-22 | We don’t have to be ashamed to talk about our mental health anymore. Unlearning decades of messaging that going to therapy or needing medication meant something was “wrong with you” takes time…I know so many of you are dealing with the same feelings so I thought I’d get a little vulnerable for anyone who needs to feel a little less alone today 🫶 love y’all!Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Midlife Grief Nobody Prepares Us For Tamsen Fadal 2026-09-21 | This week’s guest on The Tamsen Show, Meghan Riordan Jarvis reveals why the profound changes, losses, and challenges that come with this life phase can have a much bigger emotional impact than we realize.On this episode of The Tamsen Show, Meghan explores the grief that can come with changing bodies, children growing up, aging parents, and leaving behind parts of ourselves, and it goes unrecognized.🎧 “Why You Feel So Lost Right Now (And How to Finally Heal)” is available NOW on all streaming platforms.Watch here! youtube.com/watch?v=zSTZzwXSjL8STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
“Ignoring Your Grief Can Make You Sick” Tamsen Fadal 2026-09-21 | Grief can show up in your body in ways you’d never expectLeading grief therapist Meghan Riordan Jarvis explains how profound loss can manifest physically, from migraines and dizziness to other symptoms that may seem completely unrelated to loss.In this episode of The Tamsen Show, Meghan explores the powerful connection between grief, the nervous system, and the body and why we need to see grief as more than just an emotional experience.🎧 “Why You Feel So Lost Right Now (And How to Finally Heal)” is available NOW on all streaming platformsWatch here! youtube.com/watch?v=zSTZzwXSjL8STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Meghan Riordan Jarvis is on #TheTamsenShow NOW! Tamsen Fadal 2026-09-21 | This episode completely changed the way I look at grief…On The Tamsen Show, grief therapist and expert Meghan Riordan Jarvis breaks down all the types of losses we don’t always recognize, and what happens when we keep trying to push through them.In this episode, we cover:- Why grief can show up after divorce, career changes, and aging- How grief can affect sleep, brain fog, anxiety, and mood- The truth about the five stages of grief- How to recognize grief you may not realize you’re carrying- Meghan’s six-part method for processing loss- What to actually say and do when someone you love is grieving- Why perimenopause, menopause and midlife bring unexpected grief- Practical ways to process grief instead of ignoring itThis episode shows all the forms grief can take and why understanding changes how we move through it🧡Watch here! youtube.com/watch?v=zSTZzwXSjL8STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
How to Handle Grief When You Can’t Move On Tamsen Fadal 2026-09-21 | Grief doesn’t only happen when someone dies. You can grieve a divorce, a relationship, an aging parent, a career, your changing body, or even the person you used to be.Grief expert and therapist Meghan Riordan Jarvis joins Tamsen to explain how grief and loss affect the brain and body, the physical and emotional symptoms of grief, and what actually helps us cope with loss and begin healing. She also challenges the traditional five stages of grief and explains why grief isn’t something we simply “get over.”In this episode, you’ll learn:- How to recognize grief even when no one has died- The physical symptoms of grief and how grief can affect the body- The difference between grief and trauma- Why the five stages of grief don’t tell the whole story- How to cope with grief after death, divorce and major life changes- What unresolved grief can look like months or years later- How grief can affect sleep, brain fog, anxiety, mood and your nervous system- What to say and do when someone you love is grieving- Meghan’s six-part Grief Mentor Method for processing loss- Why perimenopause, menopause and midlife can bring unexpected forms of grief- Practical tools for emotional healing and moving forward after lossIf you’re dealing with grief, loss, divorce, the death of a loved one, aging parents, menopause, a major life transition or emotional healing after loss, this conversation offers a new way to understand what you’re feeling and what to do next.Subscribe to The Tamsen Show for conversations about women’s health, menopause, mental health, relationships, longevity and navigating midlife.MORE FROM THE TAMSEN SHOW:If you liked this conversation, check this out: What No One Tells You About Grief After Losing Your Mother (bit.ly/tts-yt-hope-meghan)__If you want a say on our upcoming guests, fill out this form: bit.ly/tts-listener-surveySTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-yt-htm- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-ttFollow Meghan on Instagram: instagram.com/meghan.riordan.jarvis/?hl=enGet Meghan's book, Can Anyone Tell Me?: Essential Questions about Grief and Loss (amzn.to/4r4iFMl)🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761SPONSORS:Get 15% off OneSkin with the code TAMSEN at oneskin.co/TAMSEN #oneskinpodRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at rula.com/TAMSEN #rulapodLearn more about your ad choices. Visit podcastchoices.com/adchoicesWhat We Talk About:0:00 Intro03:34 What Is Grief? It’s Not Only About Death05:21 Why Losing a Pet Can Be Real Grief06:19 How Grief Changes Your Body and Mental Health11:22 Why You May Feel Isolated When You’re Grieving12:16 The Truth About the 5 Stages of Grief19:08 What to Say to Someone Who Is Grieving21:25 A 6-Step Grief Practice to Help You Heal25:29 How Food, Movement, and Self-Care Support Grief38:55 Why Menopause Can Trigger Grief and Loss40:46 How to Process Grief During Midlife Changes__Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.___ABOUT TAMSEN:Tamsen is a Emmy-winning journalist, NYT bestselling author, podcast host, filmmaker and leading menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she helps leads the charge in midlife health advocacy. tamsenfadal.com#grief#tamsenfadal #thetamsenshow
The one dress you need in your closet right now #fashion Tamsen Fadal 2026-09-21 | IT 👏 HAS 👏 POCKETS! 👏 what do you think of the final look!?Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Why my abnormal life is the best choice #childfree #lifestyle Tamsen Fadal 2026-09-19 | How ever will I survive their wrath? 🙄Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
She Became A Pilot At 50. Now She’s Helping 100 Black Womens Do It Too Tamsen Fadal 2026-09-19 | After becoming an airline pilot at 50, Captain Carole Hopson is helping make sure more women have the opportunity to pursue their own dreams of flying.Her goal? To break down financial barriers and help 100 Black women get to flight school 🛫It’s not just about becoming a pilot — it’s about opening doors, creating opportunities, and making sure the women who come next can see a path that wasn’t always there before 🧡Hear more about Carole’s story and her mission in the latest episode of The Tamsen Show.🎧 “How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years” is available NOW on all streaming platforms!Watch here! youtu.be/AO0dcGZWA6I?is=Xg3LUSq2AO955RH2STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
If You Think It’s Too Late, You Need To Hear This Tamsen Fadal 2026-09-18 | Carole Hopson reminded me in my most recent episode of The Tamsen Show that your age doesn’t define what’s possible for you — your experience, strength, and confidence can actually become your greatest advantage. 💫It’s never too late to go after something new, and Carole is living proof.Hear more of her inspiring story in the full episode 🎧 “How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years” — available now on all streaming platforms. 🧡Watch here! youtu.be/AO0dcGZWA6I?is=Xg3LUSq2AO955RH2STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
My dad’s secret to living life to the fullest Tamsen Fadal 2026-09-18 | Forever my biggest inspiration, the blueprint for living life to the fullest 🫶Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The type of dress style a man told me NOT to wear #fashiontips #midlife Tamsen Fadal 2026-09-18 | Day 7 of shopping my NYC closet! Can you believe that I stopped wearing asymmetrical for YEARS because a man told me it wasn’t flattering!? Ugh…Dress Proenza SchoulerEarrings Jenny BirdGet the look! shopmy.us/shop/collections/7418196Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Black Female Pilot Who Made History Before Amelia Earhart Tamsen Fadal 2026-09-18 | Before Amelia Earhart became a household name, Bessie Coleman was already breaking barriers in aviation ✈️She learned French so she could attend flight school in France, became the first Black woman to earn an international pilot’s license, and paved the way for generations of aviators.In our most recent episode of The Tamsen Show, Carole Hopson shares Bessie’s incredible story — and how her legacy inspired Carole to keep pushing forward and make room for others to soar 🧡🎧 “How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years” is available NOW on all streaming platforms!Watch here! youtu.be/AO0dcGZWA6I?is=Xg3LUSq2AO955RH2STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Simple Shift That Turns A Dream Into A Goal Tamsen Fadal 2026-09-18 | Dreaming about a big life change? 💭What if you stopped waiting for the “right time” and started turning that dream into an actual plan?In our most recent episode of The Tamsen Show, Carole Hopson shares how to turn a dream into an achievable goal — and why fear and regret shouldn’t keep you from building the life you’ve always dreamed of ✨Sometimes the first step isn’t having the whole plan. It’s simply deciding you’re ready to start.Listen to the full episode NOW on all streaming platforms 🧡🎧 “How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years”Watch here! youtu.be/AO0dcGZWA6I?is=Xg3LUSq2AO955RH2STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Oral vs. Topical Minoxidil: Which Is Right for You? Tamsen Fadal 2026-09-18 | Choosing between oral vs topical minoxidil for hair thinning? Dr. Michelle Henry breaks down the facts you need to know.Navigating hair loss treatments can feel overwhelming, especially when you are trying to weigh the pros and cons of daily applications against a pill. We look at why these FDA-approved, non-hormonal options work differently for different people and what you should consider before making a choice.Beyond current prescriptions, there is a promising update on the horizon. A new low-dose, extended-release version is coming, potentially offering a way to manage minoxidil side effects like unwanted facial hair while still supporting your hair growth goals.Subscribe for weekly midlife health episodes, and tell me in the comments if you have specific questions about managing hair loss.Watch the full episode: youtube.com/watch?v=qo3vNirImYM____________STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-yt-htm- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761____________Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.____________ABOUT TAMSEN:Tamsen is a Emmy-winning journalist, NYT bestselling author, podcast host, filmmaker and leading menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she helps leads the charge in midlife health advocacy. tamsenfadal.com#hairloss #tamsenfadal #thetamsenshow
Breaking up with my old food rules Tamsen Fadal 2026-09-18 | No bread, dressing on the side, low fat, don’t finish the whole thing, be “good” today because you were “bad” yesterday.Can we talk about how many of us are STILL undoing the food rules we learned when we were basically children?I swear, sometimes eating the extra piece of bread feels like giving a tiny middle finger to every version of myself who thought being hungry meant I was doing something right.Please tell me you get this…Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
She Became An Airline Pilot At 50. Now She’s The Captain Tamsen Fadal 2026-09-17 | “Ladies and gentlemen, it’s a little bit like life. It’s gonna be a little bit bumpy, smooth in the middle, bumpy at the end.” — Captain Carole Hopson ✈️Carole Hopson has a beautiful way of putting life into perspective — because sometimes the journey is going to be bumpy, and that doesn’t mean you’re on the wrong path.In our most recent episode of The Tamsen Show, Carole shares the incredible story of becoming an airline pilot at 50, the obstacles she faced along the way, and what she’s learned about continuing to move forward even when the ride gets a little turbulent 🧡🎧 “How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years” is available NOW on all streaming platforms.Comment LISTEN and I’ll DM you the link!Watch here! youtu.be/AO0dcGZWA6I?is=Xg3LUSq2AO955RH2STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
I finally found the right way to wear baggy jeans! Tamsen Fadal 2026-09-17 | Day 6 of shopping my NYC closet! I have no idea why I’m so lazy when it comes to belts… what do you ladies think!? I need your take…Jeans: AGTop: LoeweBelt: RailsHeels: Tom FordEarrings: Ulla JohnsonGet the look! shopmy.us/shop/collections/7417962Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Want To Chase Your Dreams? The Partner You Pick Matters Tamsen Fadal 2026-09-17 | Who you choose to surround yourself with can shape the life you build.Carole Hopson says two of the biggest decisions you can make in life are who you choose as a partner and who you allow on your personal board of directors.In our most recent episode of The Tamsen Show, Carole explains why having people around you who believe in your dreams can make all the difference — and why your support system matters so much when you’re going after something bigger ✨The full episode, 🎧 “How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years,” is available now on all streaming platforms.Comment LISTEN and I’ll DM you the link! 🧡 at 50 After Waiting 15 Years,” is available now on all streaming platforms.Watch here! youtu.be/AO0dcGZWA6I?is=Xg3LUSq2AO955RH2STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Captain Carole Hopson is on The Tamsen Show NOW!! Tamsen Fadal 2026-09-17 | Today’s guest on The Tamsen Show started flight school at 50, and now she’s a Boeing 737 captain, showing it’s truly never too late.Carole Hopson had dreamed of becoming a pilot since she was 4 years old. But life kept pushing that dream further down the priority list…until she finally gave it a deadline.In this episode, we talk about:- How to finally turn “someday” into a plan- How Carole prepared financially to completely change careers- What it was like being the oldest person in the classroom- How to build your next chapter- What Bessie Coleman taught her about possibility- Her incredible mission to help 100 Black women attend flight schoolIf you’ve been putting of something you’ve wanted to do for a long time, this episode is your permission to get started🧡Watch here! youtu.be/AO0dcGZWA6I?is=Xg3LUSq2AO955RH2STAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
How Carole Hopson Went From Foot Locker Executive to Airline Pilot at 50 Tamsen Fadal 2026-09-17 | Is it too late to make a career change at 50? Captain Carole Hopson left Corporate America to become an airline pilot at 50 and went on to become a United Airlines Boeing 737 Captain.Carole dreamed of flying since age 4, built a successful corporate career—from journalism to the NFL to Foot Locker executive—spent five years saving for flight school, and reset her plan after 9/11 and becoming a mom.In this episode of The Tamsen Show, Carole shares how she turned a childhood dream into a practical plan, what it took to enter the airline industry later than almost everyone around her, and why starting over requires more than courage. They get into: - How to put a date on your goal and turn a dream into a plan- The time and money it requires to pivot later in life- The importance of surrounding yourself with people who believe in your next chapter- Why deciding which fear is greater: making the leap or living with the regret- How pioneering aviator Bessie Coleman inspired Carole’s novel A Pair of Wings and her mission to help send 100 Black women to flight school through the Jet Black FoundationIf you’re exploring women in aviation or how to become a pilot later in life, this is your proof it’s not too late.MORE FROM THE TAMSEN SHOW:If you liked this conversation, check this out: Thinking About a Career Change? Start Here (bit.ly/tts-yt-careersolo-carole)____________If you want a say on our upcoming guests, fill out this form: bit.ly/tts-listener-surveySTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-yt-htm- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-ttFollow Carole on Instagram: instagram.com/carolehopson_/?hl=enGet Carole's book, A Pair of Wings: amzn.to/4ytV0XV🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761SPONSORS:It’s time to get back to feeling like you again. Visit joinmidi.com/ right now to book your first visit today.Learn more about your ad choices. Visit podcastchoices.com/adchoicesWhat We Talk About: 0:00 Intro02:52 Why It’s Never Too Late to Start Over10:47 How Your Support System Can Change Your Next Chapter11:16 The Financial Plan for a Midlife Career Pivot13:29 The Difference Between a Dream and a Goal16:23 How to Plan a Career Change Without Taking a Financial Risk17:20 How to Overcome Fear and Avoid Future Regret35:23 How to Learn Something New When You Feel Too Old36:47 How to Turn Midlife Obstacles Into Opportunities44:48 How to Know What Your Next Chapter Should Be____________Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.____________ABOUT TAMSEN:Tamsen is a Emmy-winning journalist, NYT bestselling author, podcast host, filmmaker and leading menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she helps leads the charge in midlife health advocacy. tamsenfadal.com#secondact #tamsenfadal #thetamsenshow
Why I stopped obsessing over my clothes Tamsen Fadal 2026-09-17 | This conversation is so much more than fitting into your old clothes…Yes, I wanted to lose the belly fat. I wanted to feel confident in my body again. I’m NOT at all ashamed to say that.But learning about visceral fact, and why it matters for our long-term health was the wake up call I needed.This section became such an important part of writing my book, How To Menopause.There is SO much information out there, and so much of the science can feel overwhelming, contradictory or impossible to translate into your actual life.I wanted to change that.You deserve answers without needing a medical degree to understand them.This isn’t just about how we look as we age, it’s about getting stronger, living longer and feeling amazing while we do it 🩷🩷Get your copy: amazon.com/How-Menopause-Charge-Health-Reclaim/dp/1420523554Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Hormone Women May Be Overlooking Tamsen Fadal 2026-09-16 | Feeling like your body just doesn’t recover the way it used to?I hear this from so many women, and in my conversation with orthopedic surgeon Dr. Jason Snibbe, we talked about what could be behind that shift as we age—including the role estrogen and low-dose testosterone may play in supporting muscle, joints, and recovery.If you’ve been wondering whether hormones could be part of the conversation, this is one you’ll want to hear.🎧 “Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle” — available now on all streaming platforms.Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Should I wear this out? Need your honest opinion! #fashion #outfitcheck Tamsen Fadal 2026-09-16 | Day 5 of shopping my NYC closet! Am I bold enough wear this out of the house? I need you guys to hype me up…Top : ValentinoPants: Gabriela HearstHeels: Tom Ford Get the look! shopmy.us/collections/7417529Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Only Workout Equipment You’ll Ever Need Tamsen Fadal 2026-09-16 | You don't need a home gym full of equipment to get a great workout. In fact, according to Dr. Jason Snibbe, a single kettlebell can give you a complete workout -- working out your legs, arms, core, and rotational strength training.Interested in more facts about building muscle? Listen to the full episode!🎧"Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle" is now available on all streaming platforms 🧡Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Supplements You Actually Need Tamsen Fadal 2026-09-16 | If you're taking a variety of supplements "just incase"... we need to talk 👀I sat down with orthopedic surgeon Dr. Jason Snibbe who told me the vitamin combination that may actually be worth adding to your routine and why. Send this to someone who has been curious about supplements and be sure to check out the full episode, "Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle," available on all streaming platforms!Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Why its time to end that friendship #friendship #boundaries Tamsen Fadal 2026-09-16 | Friendship is so key in midlife. Friends don’t let friends have bad friends 🩷Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Want To Prevent Arthritis? Try This Tamsen Fadal 2026-09-15 | When I asked orthopedic surgeon Dr. Jason Snibbe what people should be doing to help prevent arthritis, osteopenia, and osteoporosis, his first answer?Pilates.He dives into why Pilates is so effective for building strength in your core and glutes, along with why regular walking, strength training, and even getting outside for a hike with friends can all play a role in keeping you strong and mobile as you age.Send this to someone who loves Pilates—or someone who needs to start 😉And be sure to check out the full episode, 🎧 “Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle,” available on all streaming platforms.Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Only Way to Style Shorts This Autumn #falltrends #fashion #shorts Tamsen Fadal 2026-09-15 | Day 4 of shopping my NYC closet! These shorts… I mean. They’re not practical and you have to hold your pee all night, but aren’t they worth it?!Shorts Monse MasionBlazer Rachel ComeyTank Anine BingHeels Gianvitto RossiEarrings Broken English JewelryNecklace Johanna OrtizListen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
What Actually Happens When You Have Frozen Shoulder Tamsen Fadal 2026-09-15 | Think frozen shoulder is just stiffness? There’s a lot more going on.In my most recent episode of The Tamsen Show with Dr. Jason Snibbe, we talked about what actually happens inside the shoulder when it “freezes,” why the tissue around the joint can become so tight, and what can actually help restore movement.If you or someone you know has ever dealt with a frozen shoulder, this is one you’ll want to hear.🎧 “Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle” — available on all streaming platforms.Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
This May Be One Of The Best Longevity Habits Tamsen Fadal 2026-09-15 | One of the simplest ways to work on your longevity might be hiding in your backyard.Gardening does a lot more than I even realized -- it's the squatting, kneeling, reaching, getting back up that keeps your body moving in ways we often overlook.In my most recent episode of The Tamsen Show, I sat down with Dr. Jason Snibbe to talk about why getting comfortable moving from the ground to standing, just like you would if you were gardening, may be one of the most underrated ways to keep your body strong as you age.Send this to someone who is constantly getting up and down off the ground or floor a lot and might not even realize that they are working on their longevity!And be sure to check out the full episode, available now on all streaming platforms: 🎧"Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle"Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
What GLP-1s Could Mean For Your Joints Tamsen Fadal 2026-09-15 | GLP-1s may be doing more than helping with weight loss.In my conversation with orthopedic surgeon Dr. Jason Snibbe, we discuss the potential connection between GLP-1 medications, inflammation, and joint health—and why this could be an important area to watch as we learn more about these medications.Send this to someone who’s taking a GLP-1 or might be interested in what GLP-1s could mean for their joint health.The full episode, 🎧 “Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle,” — is streaming now on all platforms 🧡Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The weirdest perimenopause symptom no one talks about Tamsen Fadal 2026-09-14 | Anyone else!? What do you smell?Listen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Should I wear this fringe skirt to my Podcast? 🎙️ #fashionadvice #falloutfits Tamsen Fadal 2026-09-14 | Day 3 of shopping my NYC closet! This skirt is totally out of my comfort zone, but I have fallen in love with it. Should I wear it for The Tamsen Show?!Skirt and earrings Ulla JohnsonBodysuit Maison AlaiaHeels Gianvitto RossiListen to The Tamsen Show! podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761CONNECT WITH TAMSEN🧡 The Tamsen Show on Instagram: instagram.com/thetamsenshow🧡 Instagram: instagram.com/tamsenfadal🧡 TikTok: tiktok.com/@tamsenfadal🧡 Order my New York Times bestselling book How To Menopause → http://bit.ly/46fxgfC🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761About Tamsen Fadal:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. wShe is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
The Secret To Relieving Your Knee Pain Tamsen Fadal 2026-09-14 | The secret to healthier, happier knees might not actually be your knees.In my most recent episode of The Tamsen Show, I sat down with orthopedic surgeon Dr. Jason Snibbe and we talked about why the muscles around your knees—especially your quads and glutes—play such an important role in protecting your joints.Think of your muscles as shock absorbers. The stronger they are, the more they can help take the impact off your joints when you walk, climb stairs, exercise, and move through everyday life.If knee pain has been holding you or someone you love back, this is worth hearing.🎧 “Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle” — available now on all streaming platforms.Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
Dr. Jason Snibbe is out on #TheTamsenShow NOW! Tamsen Fadal 2026-09-14 | Want to know how the biggest stars protect their joints, muscles, and bones? Orthopedic surgeon Dr. Jason Snibbe joins The Tamsen Show to reveal howDr. Snibbe reveals what’s really behind these changes and what women can do to protect strength and mobility now and in the futureIn this episode, we talk about:- Why joint pain can ramp up in midlife- The surprising role muscle plays in protecting your joints- How to support bone health- The truth about frozen shoulder- Dr. Snibbe’s take on PRP, cortisone, weighted vests, supplements, and surgeryIf your body doesn’t feel the same way it used to, listen to this🧡Watch here! youtube.com/watch?v=8wQiog9gicY&feature=youtu.beSTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-youtube-book- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-tt🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: bit.ly/tts-yt-apple-reviewMedical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.ABOUT TAMSEN:Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
What Your Joints Are Trying to Tell You: Listen Before Its Too Late Tamsen Fadal 2026-09-14 | If you’re dealing with joint pain, stiffness, aching knees or hips, frozen shoulder, or slower workout recovery, especially during perimenopause or menopause, this episode of The Tamsen Show with Tamsen Fadal breaks down what may be happening and what you can do to stay strong.Tamsen sits down with orthopedic surgeon Dr. Jason Snibbe to explain menopause joint pain, why changing estrogen levels can affect inflammation and recovery, and why maintaining muscle may be one of the most important things you can do to protect your joints as you age.In this episode:- Why joint pain and stiffness can increase during perimenopause and menopause- How muscle helps protect your knees, hips, shoulders and back- The best strength training strategies for healthy joints and mobility- Walking, weighted vests, kettlebells and exercises for bone health- What can help with frozen shoulder- When joint pain needs to be evaluated by an orthopedic doctor- PRP, cortisone injections and options that may help you avoid surgery- Supplements Dr. Snibbe discusses for muscle and bone healthDr. Snibbe also explains why your body may take longer to recover from workouts, how to know the difference between normal muscle soreness and joint pain that shouldn’t be ignored, and what women can start doing now to protect their bone health, muscle mass and mobility for the years ahead.If you’ve been searching for answers about menopause and joint pain, joint pain relief, joint pain treatment, muscle loss, frozen shoulder, bone health, or strength training for women, this conversation is a great place to start.For everything mentioned in this episode, click this link: shopmy.us/shop/collections/7522721If you liked this episode, you will love: The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong (bit.ly/tts-yt-vonda-jason)____If you want a say on our upcoming guests, fill out this form: bit.ly/tts-listener-surveySTAY CONNECTED WITH TAMSEN:- Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: bit.ly/tts-youtube-newsletter- Get Tamsen’s NYT instant bestselling book, How To Menopause: bit.ly/tts-yt-htm- Free Resources from Tamsen: bit.ly/tts-youtube-hub- Watch all the episodes on YouTube: bit.ly/tts-youtube-playlist- Follow Tamsen on Instagram: bit.ly/tts-youtube-ig2- The Tamsen Show on Instagram: bit.ly/tts-youtube-ig1- Follow Tamsen on TikTok: bit.ly/tts-youtube-ttFollow Dr. Snibbe on Instagram: instagram.com/drjasonsnibbe🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761SPONSORS:Head over to bombas.com/TAMSEN and use code TAMSEN for 20% off your first purchase!Unlock your best skin with @iRestorelaser and save on the new Laser Face Mask Pro! Use code TAMSEN at irestorelaser.com/TAMSEN. #irestorepodLearn more about your ad choices. Visit podcastchoices.com/adchoicesWhat We Talk About:00:00 Intro05:28 Why Women Need More Muscle as They Age08:20 How to Start Strength Training Without Getting Hurt14:23 The Best Way to Exercise for Stronger Bones17:24 The 3 Things Women Should Focus on for Bone and Joint Health18:21 Does Creatine Help Build and Maintain Muscle?19:19 When Joint Pain Means You Should See a Doctor21:02 How PRP and Biologics May Help You Avoid Surgery26:52 The Best Supplements for Bone Health After 5028:16 GLP-1s, Inflammation and What They Mean for Your Bones36:55 What Celebrities Do to Prevent Injuries as They Age39:41 Your 30-Minute Plan for Stronger Bones, Joints and Muscles42:32 Why Frozen Shoulder Happens and How to Treat It44:26 Why Too Much Cortisone Can Damage Your Joints___Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show._ABOUT TAMSEN:Tamsen is a Emmy-winning journalist, NYT bestselling author, podcast host, filmmaker and leading menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor and The (M) Factor 2, groundbreaking documentariesTamsen is the author of the New York Times Bestseller How To Menopause. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she helps leads the charge in midlife health advocacy. tamsenfadal.com#bonehealth#tamsenfadal #thetamsenshow
