Popcorn Nachos ❤ Recipe by Rocky Barragan RB 2014-03-24 | Popcorn Nachos...the ultimate movie watching snack. I know what you're thinking..."She's finally lost it." Well that may be the case but I promise you if you've never experienced the magic of Popcorn Nachos you are missing out on a life changing experience. Watch, Learn and go forth and Enjoy!➳ Full Recipe: http://rockybarragan.com/popcorn-nachos♥♥♥ Subscribe For New Recipes Every Monday ♥♥♥http://bit.ly/1ik889l➳ WHERE TO FIND MEVlog Channel: http://www.youtube.com/user/RockyandRichTVAmazon Store: http://astore.amazon.com/rockyb-20Google+: http://bit.ly/1bNuGNMTwitter: http://www.twitter.com/RockyBarraganFacebook: http://www.facebook.com/RockyBarraganInstagram: http://followgram.me/RockyBarraganBlogspot: http://www.rockybarragan.blogspot.comPinterest: http://www.pinterest.com/rockybarragan♥♥♥ ABOUT ROCKY BARRAGAN ♥♥♥I lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday! ♫ Music: "Crazy Glue" by Josh Woodward - http://www.joshwoodward.com ♫➳ Full RecipeIngredients *For this recipe there will be no quantities listed. It's really dependent on you. Trader Joe's Uncooked Chicken Breakfast Sausage Links Popcorn Kernels Trader Joe's Lite Shredded 3 Cheese Blend I Can't Believe It's Not Butter SpraySliced Jalapeno'sRecipeIn a non-stick skillet brown your Sausage Links until cooked through. Feel free to use whatever type of Sausage Links that you'd prefer. I used a hot air popper to make my Popcorn but you can use a stove top oil popper, Microwave Popcorn or heck you can even use Popcorn already made. Once your Sausage Links are cooked through slice them into bite size pieces. I find Links are easier than ground meat because once sliced the Links won't be as messy in your Popcorn Bowl. Get your Popcorn into a bowl.Spritz down with I Can't Believe It's Not Butter Spray.Sprinkled down your Trader Joe's Lite Shredded 3 Cheese Blend or Cheese of your choice. Add your Sausage Links.Finally add your Jalapeno Peppers and there you have it...a snack fit for any King or Queen of the movie watching couch. Enjoy!
Stuffed Shells ❤ Recipe by Rocky Barragan RB 2014-03-17 | Stuffed Shells cheesy, saucy, comforting and just plain delicious. In place of the pasta shells in this dish we're going to be using Sweet Mini Bell Peppers...again...you're gonna have to trust me on this. By the time we're done with this dish I can almost bet that you won't be missing them pasta shells.➳ Full Recipe: http://rockybarragan.com/stuffed-shells♥♥♥ Subscribe For New Recipes Every Monday ♥♥♥http://bit.ly/1ik889l➳ WHERE TO FIND MEAmazon Store: http://astore.amazon.com/rockyb-20Google+: http://bit.ly/1bNuGNMTwitter: http://www.twitter.com/RockyBarraganFacebook: http://www.facebook.com/RockyBarraganInstagram: http://followgram.me/RockyBarraganBlogspot: http://www.rockybarragan.blogspot.comVlog Channel: http://www.youtube.com/user/RockyandRichTVPinterest: http://www.pinterest.com/rockybarragan♥♥♥ ABOUT ROCKY BARRAGAN ♥♥♥I lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday! ♫ Music: "Crazy Glue" by Josh Woodward - http://www.joshwoodward.com ♫➳ Full Recipe IngredientsFrozen Spinach• ¾ CupSweet Mini Bell Peppers• 18 PeppersLow Fat Cottage Cheese• 2 CupsShredded Mozzarella• 1 ½ CupsShredded Parmesan Cheese• ¼ Cup +Reddi Egg (or 1 egg)• ¼ CupGarlic Powder• ½ TSPItalian Seasoning• 1 TSPFresh Chopped Parsley• 2 TSPPasta Sauce• 16 oz jarRecipeFirst let's get our Frozen Spinach into a microwavable safe bowl and pop it into the microwave to thaw.Add your Low Fat Cottage Cheese, Shredded Mozzarella, ¼ cup of Shredded Parmesan, Seasonings, fresh Parsley that has been roughly chopped and ¼ cup of Reddi Egg. Once your Spinach has been thawed place on a clean kitchen towel and wring out as much water as possible over your sink. Add your Spinach to the bowl with the other ingredients and mix until all are well combined. Using a knife take your Sweet Mini Bell Peppers and cut them from almost the bottom of the Pepper towards almost the top. You want to create little mini boats so the Peppers are easier to stuff. Clean out the seeds and veins and place in a pot of bowling water for about 7 to 8 minutes until slightly softened. Then drain and shoot down with cold water to make them easier to handle. Now it's time to stuff our Peppers. Use a small spoon and fill the Peppers with the Cheese and Spinach mix.Pour your jar of Pasta Sauce into a casserole dish.Next place your Stuffed Peppers in. Finally sprinkle down a bit more Shredded Parmesan Cheese.Into the oven they go at 350 degrees for about 30 or 40 minutes. Serve and Enjoy!
Spinach Dip Vegan ❤ Recipe by Rocky Barragan RB 2014-03-10 | Spinach Dip...a creamy, flavorful dip that you can set out for get togethers or for a night in of settling up on the couch. (Entire Recipe is typed out below)♫ Music: "Crazy Glue" by Josh Woodward - http://www.joshwoodward.com ♫➳ Full Recipe: ➳ Previous Recipe: http://youtu.be/YpLJ3FEaP2k➳ More Recipes: http://www.rockybarragan.com♥ Subscribe For New Recipes Every Monday: http://bit.ly/1ik889l➳ WHERE TO FIND MEVlog Channel: http://www.youtube.com/user/RockyandRichTVGoogle+: http://bit.ly/1bNuGNMTwitter: http://www.twitter.com/RockyBarraganFacebook: http://www.facebook.com/RockyBarraganInstagram: http://followgram.me/RockyBarraganBlogspot: http://www.rockybarragan.blogspot.comAmazon Store: http://astore.amazon.com/rockyb-20➳ ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday! ➳ Spinach Dip Full RecipeIngredientsFrozen Spinach• 12 ozSoft Tofu• 14 ozWater Chestnuts• 8 oz canKnorr Vegetable Recipe Mix• 1.4 oz packetRecipeGet your Frozen Spinach down into a medium sized, microwavable bowl and defrost in your microwave.Drain your can of Water Chestnuts and give them a rough chop.Once your Spinach has defrosted place it on a clean kitchen towel. Twist the towel around the spinach and ring out all of the water over the sink. Try and get out as much water as possible...you don't want your dip to be watery.Get your Spinach back into the bowl. Drain your Tofu and then place in your bowl with the Spinach and mash until smooth. You could also put your Tofu in a separate bowl first and use a hand blender to get a smoother consistency or use a blender. I prefer to mash with a fork because I like to have my dip as hearty as possible. Once your Tofu is smoothed to the desired consistency you can add your Water Chestnuts and mix.Finally add your Knorr Vegetable Recipe Mix and stir all the ingredients together thoroughly.Serve with your favorite dippers and Enjoy!
Salted Caramel Mocha Latte ❤ Recipe by Rocky Barragan RB 2014-03-03 | Salted Caramel Mocha Latte...sweet, salty and simply decadent. Trust me one sip of this Latte and you'll be thanking me.My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV➳ Full Recipe: http://rockybarragan.com/salted-caramel-mocha-latte➳ Black Bean Burgers: http://youtu.be/lIkWBWhcO74➳ More Recipes: http://www.rockybarragan.com♥♥♥ Subscribe For New Recipes Every Monday ♥♥♥http://bit.ly/1ik889l➳ Check Out All My Video Recipes:http://www.youtube.com/RockyBarragan➳ Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20➳ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.com➳ ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday! ♫ Music Audio: "Crazy Glue" by Josh Woodward - http://www.joshwoodward.com➳ Salted Caramel Mocha Full RecipeIngredientsAlmond Milk Unsweetened 30 Calorie• ½ CupBustelo Espresso (Any time of Espresso or strong Coffee will do)• 1.5 ozSalted Cocoa Mix (You can also use unsalted)• 1 TBLTorani Salted Caramel Syrup (Optional. Caramel or Toffee Syrup will also work)• 1 TBLSmucker's Sugar Free Sundae Caramel Syrup• 1 to 2 TBLCoconut Sugar• 1 TSPSea Salt• 2 TSPSweetened Light Whipped Cream• to tasteRecipeBrew up your Espresso or Coffee.Pour Almond Milk into a small saucepan along with your Torani Syrup. Bring to a boil.Drizzle you Smucker's Sugar Free Sundae Caramel Syrup in to a coffee mug. Salted Caramel Cocoa Mix goes into the mug next along with 1 TSP of Sea Salt.Pour in your Espresso and stir.Once your Almond Milk has come to a boil add that your mug.Top your mug off with Sweetened Light Whipped Cream.Drizzle with a bit more Smucker's Sugar Free Sundae Caramel Syrup. Sprinkle with your Coconut Sugar and your remaining TSP of Sea Salt.Serve and Enjoy!
Black Bean Burgers ❤ Recipe by Rocky Barragan RB 2014-02-24 | These Black Bean Burgers are so moist, hearty and most importantly super delicious that they'll be a favorite to both Vegetarians and Meat Eaters alike. Shepherd's Pie: http://youtu.be/27b5R6U3cPwChocolate Cherry Brownies: http://youtu.be/8xR4rnTo1WI➳ Full Recipe: http://bit.ly/Nv6jJO➳ More Recipes: http://www.rockybarragan.com♥♥♥ Subscribe For New Recipes Every Monday ♥♥♥http://bit.ly/1ik889l➳ Check Out All My Video Recipes:http://www.youtube.com/RockyBarragan➳ Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20➳ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Vlog Channelhttp://www.youtube.com/user/RockyandRichTV➳ ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday! ♫ Music: "Crazy Glue" by Josh Woodward - http://www.joshwoodward.com ♫➳ Full RecipeIngredients Black Beans• 1 Can Red Onion• ½ CupRed Bell Pepper• ½ CupGarlic • 5 ClovesAlmond Meal• 1 Cup (Approximately)Cumin• TSPSalt• ½ TSP (or to taste)Pepper• ½ TSP (or to taste)Reddi Eggs• ¼ CupRecipeRough chop your Red Bell Pepper & Red Onion. Place in a food processor or blender. Add in your garlic cloves and puree.Place a strainer over a bowl and empty your puree. Using a spatula or spoon rub your puree against the strainer to remove as much juice as possible. Drain your can of Black Beans and empty into a medium sized bowl and mash your Beans lightly. You just want to break them up not totally mash them. Place your puree into the bowl and add in your Salt, Pepper, Cumin and Almond Meal. With a fork mix your ingredients.Next add in your Egg.Using your hands combine the ingredients. If you find that your mix is a little bit on the runny side you can add more Almond Meal. Now you can start forming your Burger patties. Roll into a slight ball in your hands and pat out into a patty. This recipe should make 4 patties.Place your Black Bean Burgers on a baking sheet that you've spayed down with Olive Oil spray.Place into a 350 degree oven and cook your Burgers for approximately 15 minutes on each side. You want your Burgers firm so time will vary based on your oven and the consistency of your mix. I chose to top off my Black Beans Burgers with Trader Joe's Jalapeno Yogurt Cheese and used Fat Free English Muffins for my bun. Serve and Enjoy!
Shepherds Pie ❤ Quick & Easy Recipe by Rocky Barragan RB 2014-02-17 | Shepherd's Pie with its heartiness of meat, veg and mash is the kind of stick to your ribs type of meal that one tends to lean towards in the colder months. Enjoyed This Recipe? Check Out My Chicken Pot Pie: http://youtu.be/Ip5jc9yE4CkChocolate Cherry Brownies: http://youtu.be/8xR4rnTo1WI➳ Full Recipe: http://rockybarragan.com/shepherds-pie➳ More Recipes: http://www.rockybarragan.com♥♥♥ Subscribe For New Recipes Every Monday ♥♥♥http://bit.ly/1ik889l➳ Check Out All My Video Recipes:http://www.youtube.com/RockyBarragan➳ Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20➳ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Vlog Channelhttp://www.youtube.com/user/RockyandRichTV➳ ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday! ♫ Audio file(s) provided by youtube ♫➳ Shepherd's Pie Full RecipeGround Turkey• 1 PoundBroccoli, Carrots and Cauliflower (raw)• 36 ozCarrots, Peas and Corn (frozen)• 2 CupsOnion• 1 CupWorcestershire Sauce• 1 to 2 TBLChicken Broth• ½ CupAlmond Milk• ¼ CupTrader Joe's Lite Butter w/Sea Salt (or butter of your choice)• 1 TBLTrader Joe's Light 3 Cheese Blend (or cheese of your choice)• 1 ½ CupsSalt• 1 TSP + to tastePeppers• ½ TSP + to tasteRecipeBoil a rather large pot of water.Once you've brought your water to a boil add in your Broccoli, Cauliflower and Carrots. Cook until tender.Heat a large pan that has been sprayed down with Olive Oil Spray.Dice your Onions and get them down onto your pan and allow to cook until soft and translucent.Next add your Ground Turkey and using a spatula break apart your meat. Cook until Turkey is browned.Add in your frozen Carrots, Corn, Peas and Green Beans.Now add in 1 TSP of Salt, ½ TSP of Pepper and your Worcestershire Sauce.Mix and add in your Chicken Broth. Allow to simmer until the Chicken Broth has cooked off.Once your boiled veggies have softened drawn and get them back into the same pot.Add in your Butter and Almond Milk as well as Salt and Pepper to taste.Mash until smooth on medium heat. Once your Almond Milk has evaporated your mash is done.Spray a casserole dish with Olive Spray.Add in your meat mixture.Next layer your mash across the top.Finally add your Shredded Cheese.Into a 400 degree oven it goes for approximately 20 minutes or until the Cheese has browned a bit.Serve and Enjoy!
Chocolate Cherry Brownies ❤ A Valentines Day Recipe by Rocky Barragan RB 2014-02-10 | ATTENTION CHOCOLATE LOVERS: Chocolate Cherry Brownies the perfect for Valentine's Day or anytime you want a chewy, gooey, Chocolate Cherry treat. My Foodie Friends Recipe's:Simple Chocolate Cake: http://youtu.be/R5V8tcmAYI0Melting Pot Chocolate Fondue: http://youtu.be/E1FbJRghX6MCherry Crepe Rolls: http://youtu.be/MPPjG9muHXg & http://youtu.be/Lrh5wmTWbVQCherry Chocolate Chunk No Churn Ice Cream: http://youtu.be/WmEqT0Sy6xoIf You Enjoyed Video Check Out More Of My Chocolate Recipes: Chocolate Espresso Pudding http://youtu.be/01Ev3vbGll4Chocolate Mug Cake: http://youtu.be/psCRJcR_1hA➳ Full Recipe: http://rockybarragan.com/chocolate-cherry-brownies➳ More Recipes: http://www.rockybarragan.com♥♥♥ Subscribe For New Recipes Every Monday ♥♥♥http://bit.ly/1ik889l➳ Check Out All My Video Recipes:http://www.youtube.com/RockyBarragan➳ Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20➳ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Vlog Channelhttp://www.youtube.com/user/RockyandRichTV➳ ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Pizza, Chinese Food, Fast Food, Breakfast, Lunch and Dinner ideas...it's all here on my Channel with more recipes uploaded every Monday! ♫ Audio file(s) provided by youtube ♫➳ Chocolate Cherry Brownie Full RecipeIngredients Trader Joe's Gluten Free Brownie Mix• Entire BoxApple Sauce• ½ CupReddi Eggs• 1 EggWater• ¼ CupTrader Joe's Cherry Preserves• ¾ CupRecipeIn a medium size bowl combine your Trader Joe's Brownie Mix, Water, Egg and Apple Sauce into a bowl.Mix until smooth.Spray down an 8 x 8 baking dish.Get about half of your Brownie Mix into your baking pan and level it out.Using a small spoon dollop about ½ cup of Cherry Preserves across the top.Smear the Cherry Preserves across your Brownie Mix using your spoon and get the Preserves towards the edges. It doesn't have to be perfect. No worries.Now get the rest of your Brownie Mix into the baking pan.Finally dollop about ¼ cup of your Cherry Preserves across the top and smear once again.Into a 350 degree oven it goes for about 50 minutes to an hour or until your Brownie Mix has cooked through and your Brownies aren't runny.Allow to cool, Serve and Enjoy!
Pancakes and Sausage | Quick and Easy How To Recipe RB 2014-02-03 | Pancakes and Sausage, breakfast of champions. Just imagine it...fluffy Pancakes and savory sausage all rolled into a Muffin making this the perfect grab and go breakfast. Watch and Enjoy! Full Recipe: http://rockybarragan.com/pancakes-sausage-muffinsMore Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20_➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well.Audio file(s) provided by YouTube_Pancakes and Sausage Full Recipe Ingredients Trader Joe's Multi Grain Pancake and Baking Mix (or the Pancake Mix of your choice)• 2 CupsApple Sauce• 2 TBLReddi Eggs (or Egg or Egg Substitute of your choice)• 2 ServingsAlmond Milk (or Milk or Milk Substitute of your choice)• 1 CupUncooked Chicken Breakfast Sausage (or Breakfast Sausage of your choice)• 12 LinksRecipe Set a skillet over medium heat and spray down with a bit of Olive Oil Spray. Set down your Chicken Sausage links and heat until cooked through.Add your Multi Grain Pancake Mix, Apple Sauce, Almond Milk and Reddi Eggs to a medium mixing bowl and stir until smooth.Once your Chicken Sausages are done slice into thirds or smaller if you'd prefer.Place one Chicken Sausage into each cup of a muffin tray that you've lined with cupcake liners.Fill your cups using your Pancake batter. I used a ice cream scoop which made it really easy but use whatever you have on hand. Once done place your muffins into a 350 degree oven for 20 to 25 minutes or until your muffins are cooked through.Serve and Enjoy!
Super Bowl Bacon Chicken Bites | Quick and Easy How To Recipe RB 2014-01-29 | Bacon Chicken Bites...perfect for the Super Bowl and hit all the right notes. Sweet, Salty, Juicy and just plain lip smacking good! Whether you're watching the big game or waiting for those Super Bowl 2014 Commercials, to which I hear they'll be showing another trailer for Captain America, (So excited!) I know you'll enjoy these delectable bites. ...and before you pick up that phone to call Pizza Hut check out More Super Bowl Snack Recipes From My YT Foodie Friends:http://bit.ly/1d79blehttp://bit.ly/1nhBG8hhttp://bit.ly/1iJGFhFhttp://bit.ly/1k56PJEFull Recipe: http://rockybarragan.com/bacon-chicken-bitesMore Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_________________________Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20_________________________➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_________________________ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well.Audio file(s) provided by http://www.audiomicro.com_________________________FULL RECIPE INGREDIENTSChicken Breast• 1 PoundApple Smoked Bacon (or bacon of your choice)• 2 PoundsCoconut Sugar• 4 ozWahoo Chili Seasoning • 1 ½ TBLor...Chipotle Powder• 1 TBLGarlic Powder• 1 TSPChili Powder• ½ TBLRECIPEIn a medium bowl place in your Coconut Sugar and Wahoo Chili Seasoning and mix thoroughly. Set aside. Cut your Chicken Breast into bite size pieces. I like to cut them in them long strips first and then go from there. Take your strips of Bacon and cut them in three. Take a strip of Bacon and lay it flat on your cutting board.Take one of your Chicken pieces and lay it in the middle of your Bacon Strip and wrap the Bacon Strip around the Chicken. Secure with a toothpick and continue until all your Chicken pieces are wrapped in bacon. Now take one of your Bacon Wrapped Chicken Bites and place it in the bowl with your Coconut Sugar and Wahoo Chili Seasoning and coat your Chicken Bite thoroughly. Place on a baking sheet that you sprayed down with Olive Spray and continue coating the rest of your Chicken Bites.Place your Chicken Bites in a 350 degree oven for 25 to 30 minutes or until your Bacon is crispy and Chicken is cooked through.Serve and Enjoy!Link to purchase Wahoo Chili Seasoning:http://bit.ly/1f9xr8QDisclaimer:All products mentioned in this video were bought and paid for by me.
Peanut Butter Hot Chocolate | A Rocky Barragan Recipe RB 2014-01-20 | Peanut Butter Hot Chocolate. Polar Vortex? Warm up with this Super Easy and Delicious Hot Chocolate Recipe. Let me know in the comments what your favorite winter drink is and you might just see it in an upcoming youtube video. Thank you for stopping by my Cooking Channel!_________________________Full Recipe: http://rockybarragan.com/peanut-butter-hot-chocolateMore Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_________________________Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20_________________________➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_________________________ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well.Audio file(s) provided by youtube library_________________________Full Recipe:This deliciously decadent Peanut Butter Hot Chocolate will be a welcome treat in those cold winter months or heck any time you get a sweet tooth.One of my subscribers asked for a protein Hot Chocolate and yeah I could have gone the protein powder route but that's a bit overdone and in fact I think I've already done it. I also wanted to add just a bit more fun and flavor to the Hot Chocolate so I decided on Peanut Butter. Packed with protein but also brings in that creamy, saltiness factor that plays so well with chocolate. I'm only using 1 tablespoon in my recipe but to bump this up a few notches you can of course use another tablespoon just make sure to factor in the calories and fat with whatever diet plan you might be following.Now I used Almond Milk in this recipe but please feel free to use whatever type of milk or milk substitute that you'd prefer.For our sweetener I chose to use Coconut Sugar. This is a sugar I just started working with and I have to say I'm in love. It has a rich, nutty flavor and is versatile in the fact that you can use it to replace both white and brown sugar in your recipes. The health factor to using Coconut Sugar is that it is low glycemic so it's perfect for anyone who is diabetic and also for those trying to watch their weight. I went the route of making my Hot Chocolate from scratch but don't let this scare it. It's actually super easy. All you need are just a handful of ingredients and a few of those are just the fun toppings but the drink it's self are literally 4 ingredients and after that it's all about just getting them into a small saucepan, heating and stirring. So please put away the powdered packets of Hot Chocolate and if you guys are ready...let's get started!INGREDIENTSUnsweetened Cocoa• 2 TBLUnsweetened Almond Milk 30 Calorie• 1 CupCoconut Sugar• 2 TBLCreamy Salted Peanut Butter• 1 TBLRoasted Salted Peanuts (chopped)• ½ ozSweetened Light Whipped Cream• to tasteRECIPEPour your almond milk into a small saucepan set over medium low heat.Next add in your Unsweetened Cocoa Powder and Coconut Sugar and stir until dissolved. Add in your Peanut Butter and stir until the Peanut Butter has melted.Finally pour into a mug and top with your Sweetened Light Whipped Cream and chopped Roasted Salted Peanuts.Enjoy!
Chicken Pot Pie Casserole | Quick & Easy How To Recipe RB 2014-01-13 | Chicken Pot Pie. Delicious And Easy.In this Cooking Video I'll Show You How To Make Take An Old Favorite With A Healthy Spin!Let me know in the comments what your favorite comfort meal is. I just might make it in an upcoming youtube video.Thank you for stopping by my Cooking Channel! _________________________Full Recipe: http://rockybarragan.com/chicken-pot-pie-casseroleMore Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_________________________Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20_________________________➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_________________________ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well._________________________Chicken Pot Pie Casserole RecipeINGREDIENTSChicken Strips (Fully Cooked)• 1 PoundGarlic, Onion & Shallots (pre chopped package)• 4.5 ozMixed Vegetables of Carrots, Peas, Green Beans & Corn (frozen)• 1 PoundChicken Broth• 2 CupsQuinoa Flour• ¼ CupMini 12 Grain Cracker Rounds (or crackers of your choice)• 16 ozSalt • to tastePepper• to tasteThyme• ½ TSPOlive Oil SprayRECIPEHeat oven to 400 degrees.Spray down a deep pot with Olive Oil Spray and heat.Toss in your Garlic, Onions & Shallots and cook until translucent.Add your Mixed Vegetables and Chicken Strips that you've diced....heat until warm.Next add your Quinoa Flour and mix in until your Veg and Chicken are thoroughly coated...this is what will thicken your broth to a gravy.Add your Chicken Broth and stir until thickened. This should take about 5 minutes.Add in your spices and stir.Spray down a casserole dish with Olive Oil Spray.Crush your Cracker Rounds slightly. You want them basically just broken.Pour your Casserole into the dish and top with you Cracker Rounds.Cover and pop into the oven for 20 minutes.Allow to cook and serve and enjoy!
Crab Rangoons | Chinese Appetizer (How To) RB 2014-01-06 | Crab Rangoons are crispy, crunchy and cheesy making it a Chinese appetizer favorite. In this video I'll show you how easy they are to make and I'll also show you how to make them more than a tad bit healthier! Let me know what your favorite dish is at a Chinese restaurant. Full Recipe: http://rockybarragan.com/crab-rangoonsMore Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_________________________Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20_________________________➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_________________________ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well._________________________CRAB RANGOON RECIPEINGREDIENTSCrabmeat• 6 oz CanWhipped Light Cream Cheese• 8 ozMinced Garlic• 1 TSPScallions• 2 OnionsWorcestshire Sauce• 2 TSPFlour Tortillas• 6RECIPEPut all the ingredients in a bowl and mix thoroughly.Spray down a baking sheet with Olive Oil SprayPlace one of your Tortillas onto the baking sheet and start to scoop down about a third of your Cream Cheese and Crab mix onto the tortilla. Spread your filling almost to the edge of the tortilla leaving about a half an inch to spare. Place another Tortilla on top and spray down with Olive Oil Spray. Make sure not to skip this part. The Olive Spray will help the Tortillas crisp up.Once you've finished prepping all of your Tortillas place into a 425 degree oven for 12 minutes. Remove and cut your Tortilla into eighths then place back in the oven or another 5 to 10 minutes. Cooking time will vary so keep an eye on your Rangoons. What you're looking for is a crispy, golden brown shell. Once your Rangoons are down serve with some soy sauce or dipping sauce of choice and Enjoy!Music: Ripples, Kevin Macleod (Incompetech.com)
Cheesy Jalapeno Poppers | Ultimate Party Food (How To) RB 2013-12-30 | These Jalapeno Poppers are cheesy, crunchy and pack just a teeny, tiny bit of a bite. You can whip these puppies up for a party, casual get together, movie night or basically anytime you're in the mood for some cheesy goodness.What is your favorite party food?Full Recipe: http://rockybarragan.com/cheesy-jalapeno-poppersMore Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_________________________➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_________________________About ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well._________________________Full Recipe for JALAPENO POPPERSIngredientsJalapenos• 12 Peppers1/3 Less Fat Cream Cheese• 8 ozTrader Joe's Lite Shredded 3 Cheese• 1 CupPanko Bread Crumbs• ¾ CupGarlic Powder• ½ TSPSalt• ½ TSP and to tasteTrader Joe's 21 Seasoning Salute (or dried Oregano)• to tasteOlive Oil SprayRecipeCut Jalapenos Lengthwise and using a spoon remove seeds and veins.Spray down a cooing sheets with Olive Oil Spray and lay your Pepper cut side down and spray with Olive Oil. Then flip them over cut side up.In a bowl mix together your Cheeses, Garlic Powder and ½ TSP of Salt.Spray a small skillet with Olive Oil spray and turn your burner on to a medium heat. Once your skillet is heated add your Panko Crumbs and toast for about 2 to 3 minutes. Keep the crumbs in constant motion so as to not burn.Once toasted add a sprinkle of salt and also a sprinkle of Trader Joe's 21 Seasoning Salute. You can also use dried Oregano. Spoon your Cheese into your Jalapeno halves. Pop your Jalapenos into a 350 degree oven for about 15 minutes or until Cheese has melted and is oozing.Once out of the oven sprinkle down your toasted Panko Crumbs and....serve and enjoy!
Chocolate Chunk Pretzel Cookies | Holiday Recipe (How To) RB 2013-12-21 | These Chocolate Chunk Pretzel Cookie ooze with chocolatey goodness on first bite. The perfect combination of sweet, salty and crunchy. Easy to make and even yummier to eat! What's your favorite cookie? ✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰Cookie Swap Recipes: youtube.com/watch?v=E_IsQQ7Axl0youtube.com/watch?v=RV3Vtwz-vBIINGREDIENT LISTApple SauceCoconut SugarBrown SugarEggsVanilla ExtractQuinoa FlourBaking SodaSaltSemi Sweet Chocolate ChunksSalted Pretzel Sticks➨ Where To Find Me: ✰ WEBSITE (Full Recipes)http://www.rockybarragan.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ Google+http://bit.ly/1bNuGNM✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ My Amazon Store http://astore.amazon.com/rockyb-20✰ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.comAudio file(s) provided by http://www.audiomicro.com
Zesty Cheese Dip | Party Food (How To) RB 2013-12-11 | This Zesty Cheese Dip packed with 5 different kinds of cheeses and hits you with a little bit of a bite will be a fan favorite. Your friends and family will be begging you for the recipe. What's your ultimate party dip?✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰INGREDIENT LISTFat Free Cottage CheeseLight Cream CheeseTrader Joe's Light Shredded 3 Cheese BlendTurkey ChiliFire Roasted Diced Green Chilies➨ Where To Find Me: ✰ WEBSITE (Full Recipes)http://www.rockybarragan.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ Google+http://bit.ly/1bNuGNM✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ My Amazon Store http://astore.amazon.com/rockyb-20✰ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.comAudio file(s) provided by http://www.audiomicro.com
3 Cheese Stuffed Crust Pizza w/Bacon (How To) RB 2013-12-06 | Cheesed Stuffed Crust Bacon Pizza...need I say more? Cheesy, salty, crunchy, smokey, all the things you deserve in a pizza and in life. What are your favorite pizza toppings?✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰INGREDIENT LISTTrader Joe's Plain Pizza DoughTrader Joe's Uncured Bacon Ends & PiecesTrader Joe's Lite Shredded 3 Cheese Blend½ CupTrader Joe's Fat Free Pizza SauceTrader Joe's Fresh Mozzarella SticksQuinoa Flour (or flour of your choice)Garlic SaltThymeOlive OilFull Recipe can be found on my Blogspothttp://bit.ly/1iHBZJV➨ Where To Find Me: ✰ WEBSITE (Full Recipes)http://www.rockybarragan.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ Google+http://bit.ly/1bNuGNM✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ My Amazon Store http://astore.amazon.com/rockyb-20✰ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.comAudio file(s) provided by http://www.audiomicro.com
Cinnamon Cocoa Almonds | Snack Food (How To) RB 2013-12-04 | Cinnamon Cocoa Almonds deliciously sweet and surprisingly easy to make. The combination of chocolate, spice and almond crunch will make these a go to snack food. What's your favorite snack food?✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰INGREDIENT LISTAlmonds (Raw & Unsalted)Unsweetened CocoaSweetened CocoaCinnamon PowderChile PowderSaltAgave Nectar SweetenerVanilla Extract➨ Where To Find Me: ✰ WEBSITE (Full Recipes)http://www.rockybarragan.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ Google+http://bit.ly/1bNuGNM✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ My Amazon Store http://astore.amazon.com/rockyb-20✰ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.comAudio file(s) provided by http://www.audiomicro.com
Turkey Cranberry Salad | Holiday Recipe (How To) RB 2013-11-27 | ✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰INGREDIENT LISTTurkey Breast Meat Dried CranberriesSalted Pecan Halves Trader Joe's Honey Infused Goat Cheese Mixed Greens Salad BagEndive Trader Joe's Orange Muscat Champagne VinegarSea SaltCracked Black Pepper➨ Where To Find Me: ✰ WEBSITE (Full Recipes)http://www.rockybarragan.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ Google+http://bit.ly/1bNuGNM✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ My Amazon Store http://astore.amazon.com/rockyb-20✰ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.comAudio file(s) provided by http://www.audiomicro.com
Cheesy Green Bean Casserole | Holiday Recipe (How To) RB 2013-11-20 | ✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰INGREDIENT LISTGreen BeansCauliflowerBlack Forest HamLite Shredded 3 Cheese BlendQuinoa FlourTrader Joe's Light Butter with Sea SaltAlmond Milk 30 CalorieSaltPepper➨ Where To Find Me: ✰ WEBSITE (Full Recipes)http://www.rockybarragan.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ Google+http://bit.ly/1bNuGNM✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ My Amazon Store http://astore.amazon.com/rockyb-20✰ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.comAudio file(s) provided by http://www.audiomicro.com
Sweet Potato Casserole | Holiday Recipe (How To) RB 2013-11-13 | ✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰Hi Everyone! My apologies for not doing a proper intro. If you've been watching my vlog channel then you'll know that I've come down with the flu. Boo!! Eyes are puffy and watery and I've been coughing up a storm. I almost didn't record this but I promised a vid every Wednesday through the Holiday season so I hope you enjoy!Be Well! RockyINGREDIENT LISTSweet Potatoes (or Yams)Apple Sauce Lite Brown SugarCinnamonNutmegVanillaOlive OilTruviaSalt➨ Where To Find Me: ✰ WEBSITE (Full Recipes)http://www.rockybarragan.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ Google+http://bit.ly/1bNuGNM✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ My Amazon Store http://astore.amazon.com/rockyb-20✰ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.comAudio file(s) provided by http://www.audiomicro.com
Sausage Stuffing | Holiday Recipe (How To) RB 2013-11-06 | ✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰INGREDIENT LISTQuinoaTrader Joe's Smoked Apple Chardonnay Chicken SausageCeleryOnionChicken BrothPoultry SeasoningPepperSageSaltFull Recipe Can Be Found At:✰ WEBSITE http://www.rockybarragan.com Where To Find Me: ➨ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.com✰ Join Us On Our New Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ Google +http://bit.ly/1bNuGNM✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ Rocky's Favorite Products - Amazon Store http://astore.amazon.com/rockyb-20Audio file(s) provided by http://www.audiomicro.com
Lasagna Stuffed Mushrooms | Ultimate Party Snack (How To) RB 2013-10-30 | ✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰INGREDIENT LISTPortobello Mushroom CapsGround Turkey MeatPasta SauceLite Shredded Mozzarella CheeseGrated Parmesan CheeseParsleyEggRicottaFull Recipe Can Be Found At:✰ WEBSITE http://www.rockybarragan.com Where To Find Me: ➨ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.com✰ Join Us On Our New Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ Google +http://bit.ly/1bNuGNM✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ Rocky's Favorite Products - Amazon Store http://astore.amazon.com/rockyb-20Audio file(s) provided by http://www.audiomicro.com
Trader Joes Grocery Haul RB 2013-10-27 | Don't forget to Subscribe for Weekly Cooking Videos & Grocery Hauls!Where To Find Me: ✰ Google +http://bit.ly/1bNuGNM✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ WEBSITE http://www.rockybarragan.com✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ Rocky's Favorite Products - Amazon Store http://astore.amazon.com/rockyb-20➨ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.com
Caramel Apple Martini | Cocktail (How To) RB 2013-10-23 | Caramel Apple Martini another fun cocktail for the adults. Great for the fall and holiday season and beyond delicious!Enjoy & Remember...Drink Responsibly. ✍ Ingredients Smirnoff Kissed Caramel VodkaApple JuiceSugar Free Caramel SyrupSalted PeanutsGranny Smith AppleIceFull Recipes Can Be Found At:✰ WEBSITE http://www.rockybarragan.com➨ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.comWhere To Find Me: ✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ Rocky's Favorite Products - Amazon Store http://astore.amazon.com/rockyb-20✰ Google +http://bit.ly/1bNuGNMAudio file(s) provided by http://www.audiomicro.com
Chocolate Snicker Bar Martini | Cocktail (How To) RB 2013-10-17 | Chocolate Snicker Bar Martini...I have to give myself a pat on the back for this one. This seriously, seriously...came out better than I had anticipated. I knew at first sip I hit this one out of the ball park. It was all I could do not to edit this video and post it the same day but I was good and waited for my usual recipe upload day. If you love Chocolate and are a Martini drinker you seriously need to try this out. It was decadence in a glass with a little bit of a kick. If you decide to try it out please, pleaaaaaaase let me know what you think!Enjoy & Remember...Drink Responsibly. ✍ Ingredients Smirnoff Kissed Caramel VodkaUnsweetened 30 Calorie Vanilla Almond MilkHershey's Sugar Free Chocolate SyrupMedjool DatesSalted PeanutsIceFull Recipes Can Be Found At:✰ WEBSITE http://www.rockybarragan.com➨ Your Plan - Your Lifestyle Weekly Weight Loss Support Meetings via Webcamhttp://yourplanyourlifestyle.com✰ Google +http://bit.ly/1bNuGNM✰ Vlog Channelhttp://www.youtube.com/user/RockyandRichTV✰ COOKING CHANNEL http://www.youtube.com/RockyBarragan✰ TWITTER http://www.twitter.com/RockyBarragan✰ FACEBOOK http://www.facebook.com/RockyBarragan✰ INSTAGRAM http://followgram.me/RockyBarragan✰ BLOGSPOT http://www.rockybarragan.blogspot.com✰ Rocky's Favorite Products - Amazon Store http://astore.amazon.com/rockyb-20Audio file(s) provided by http://www.audiomicro.com
Pumpkin Cheesecake | Mug Cake (How To) RB 2013-10-09 | Pumpkin Cheesecake in the Microwave. Loved the way this recipe came out. It took a couple of tries but I think I came up with a good combination of sweetness, pumpkin and cheesiness while keeping the calories and fat low. Hope you enjoy and if you decide to give it a shot...let me know what you think!INGREDIENTS (Full Recipe will be on both my websites)Light Cream CheesePumpkin PureeVanilla ExtractPumpkin SpiceEgg BeatersTruviaTopping-Almond MealCinnamon & SugarI Can't Believe It's Not Butter♡ Your Plan - Your Lifestyle (Weight Loss Support Meetings)http://yourplanyourlifestyle.com♡ WEBSITEhttp://www.rockybarragan.com♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.com♡ COOKING CHANNELhttp://www.youtube.com/RockyBarragan♡ Rocky's Favorite Products - Amazon Storehttp://astore.amazon.com/rockyb-20Audio file(s) provided by http://www.audiomicro.com
My Weight Loss Journey Part 3 (Before and After Pics) RB 2013-07-24 | **Open Me**I started out in life relatively small but by the age of 10 I started noticing the weight pack on. I think my weight stemmed from my asthma. Because of my asthma I was really restricted as far as my physical activity. So while my friends got to go outside and play in the snow I had to stay inside so I wouldn't get sick. With that came boredom and the boredom brought on the eating. When I graduated from grade school I was about 175 pounds. Throughout high school my weight just kept piling on. I was one of the biggest girls in my class. I remember my friends wearing all the trendiest clothes while I wore the latest Lane Bryant fashion. Let me tell ya...Lane Bryant back in the day...not too trendy. No sir baby. I managed to shave off a few pounds during college somehow and maintained at around 185 pounds. The years to follow were basically the same...I'd gain, lose a few, gain and around and around it went. When I first met my husband I was 260 pounds. I went on this crazy starvation diet made up by me and lost about 90 pounds in 3 and a half months. I was bound and determined to lose the weight and gain a better half. Well I managed to do both but along with that came months of sickness. I had starved myself to the point of lowering my immune system. One of mine and Rich's first dates was in the Emergency Room. My wedding day....October 31, 2001 I weighed in at 220 pounds. I maintained in the 220's for a few years but at the beginning of 2005 that's when I knew something had to change. I went shopping for a winter coat...I had outgrown my old one. Lane Bryant, Avenue and the plus size section of several department stores and none of them had a coat big enough to fit me. The anger, pain, disgust I felt that day was just beyond what I can even put into words. At that point I knew this is it...I need to get this weight off and get it off for good. I joined Weight Watchers online. The first year I lost 20 pounds. I followed the plan very loosely. The following year I decided to take the next step and start going to meetings. I still remember my first meeting and how I felt. Nervous...nervous for sure and embarrassed is what I felt sitting there waiting for the meeting to begin. I sat there in that room looking around and seeing all different shapes and sizes. What confused me was seeing the skinny people. What were they doing there? Then the meeting started and after I few minutes I knew who they were. They were the people who months or years before had been just like me. They joined, they lost and they still came back for support and to give support. Then there was the leader. The leader had been just like me as well. This physically fit person that was leading this meeting had been me. In that moment I remember thinking "That is going to be me one day. These people that are sitting here sharing their success...I will be one of them!" I left the meeting determined to go forward, get that weight off in the right and healthy way. I never looked back. My weight loss journey from that point on was an exciting one. Each day, every meal, each weigh in was about me getting healthy. I saw it as a game, a puzzle. How could work these points, my food in a way that I wasn't deprived or hungry? I started playing with recipes and trying out different types of foods and cooking methods...to me this was fun. I took every weigh in regardless of whether if it was a loss, gain or maintain and I used it to motivate me. I started my WW journey the summer of 2006. The spring of 2008 I reached my WW goal. I was 167 pounds. I maintained my weight, became a Lifetime Member of WW and was approached by my Leader to work for Weight Watchers. Fast forward to today and I maintain between 146 to 148 pounds. I'm a success story. I still struggle. I still gain. I still watch what I eat, workout but in the grand scheme of things....from where I was to where I am...I am a success. This is my story. Stats:Starting Weight 2005: 285WW Goal Weight: 167 (reached April 2008)Current Maintain Weight as of 7/24/13: 145.8Height: 5'9"Exercise Routine:Zumba: 4 days a weekBollywood Workout, Yoga or Pilates: 1 day a week30 minute walk: 5 days a week♡ COOKING CHANNELhttp://www.youtube.com/RockyBarragan♡ VLOG CHANNELhttp://www.youtube.com/RockyandRichTV (coming soon)♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.com♡ WEBSITEhttp://www.rockybarragan.comAudio file(s) provided by http://www.audiomicro.comMusic: Backlash by AWP
Turkey Provolone Open Faced Portobello Sandwiches (How To) RB 2013-06-12 | These Turkey Provolone Sandwiches are not only great for people who are trying to watch their carb and sugar intake but they are also super yummy. Using the Portobello in place of bread just opens up a world of delicious options!Ingredient List:Oven Roasted Turkey MeatLite ProvolonePortobello CapsRoasted Red Pepper w/Garlic and Eggplant Spread (Trader Joe's)Olive Tapenade (Trader Joe's)Nutritional Value per Cap:Calories: 135Fat: 10Fiber: 3Protein: 16Carb: 12Sugar: 1.5w/out SpreadsCalories: 85Fat: 6Fiber: 1.5Protein: 16Carb: 10Sugar: .5♡ COOKING CHANNELhttp://www.youtube.com/RockyBarragan♡ WEBSITEhttp://www.rockybarragan.com ♡ VLOG CHANNELhttp://www.youtube.com/RockyandRichTV (coming soon)♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.comAudio file(s) provided by http://www.audiomicro.com - Song: Addio
Chocolate Quinoa Breakfast Shake (How To) RB 2013-06-05 | This thick, rich and deliciously decadent Chocolate Quinoa Shake would make a great meal replacement for Breakfast or really any time of day. It's low in Calories, Fat, Carb and Sugar but packs a good amount of Fiber and Protein. Try it out, let me know what you think but I know you will not be disappointed!Links to where you can purchase the Cuisinart Hand Blender and Xanthan Gum will be under this Recipe on my website. ♡ COOKING CHANNELhttp://www.youtube.com/RockyBarragan♡ WEBSITEhttp://www.rockybarragan.com (Recipe will be up on my website in a few hours)♡ VLOG CHANNELhttp://www.youtube.com/RockyandRichTV (coming soon)♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.comIngredient List:QuinoaUnsweetened Vanilla Almond MilkSugar Free Hershey's Chocolate SyrupTruviaXanthan GumCalories: 203Fat: 4Fiber: 4.5Carb: 6Sugar: 3Protein: 6.5Audio file(s) provided by http://www.audiomicro.com
Strawberry Cheesecake in the Microwave | Mug Recipe (How To) RB 2013-05-29 | Looking for a dessert that is delicious, high in protein, low in sugar and also easy and fast to make?! Well here ya go. Strawberry Cheesecake that you can make in the Microwave! Give it a try and I swear this will a recipe you'll turn to time and time again!Ingredient List:1/3 Less Fat Cream CheeseEggSugar Free Strawberry JamLemonFage 0% FatTruviaVanillaAlmond MealI Can't Belive It's Not Butter SprayNutritional Facts:Calories: 267Fat: 16Fiber: 4Protein: 17Carb: 18Sugar: 8Hand Blender I Used In This Video:http://amzn.to/144CTTJMy Version of the Smart Ones Cheesecake (the one they don't make anymore. Boo!)http://www.youtube.com/watch?v=NONik21jIAA♡ WEBSITEhttp://www.rockybarragan.com (recipe will be posted shortly)♡ COOKING CHANNELhttp://www.youtube.com/RockyBarragan♡ VLOG CHANNELhttp://www.youtube.com/RockyandRichTV (coming soon)♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.comAudio file(s) provided by http://www.audiomicro.com
Cauliflower Pancakes | Mock Potato Pancakes Recipe RB 2013-05-08 | Cauliflower Pancakes an excellent substitute for Potato Pancakes. Super easy to make and the end results are delicious. This would make a great appetizer, side dish or even as an option to serve with a brunch or breakfast. Enjoy!Ingredient List:CauliflowerEggQuinoa FlourOnion PowderGarlic PowderSaltPepper♡ COOKING CHANNELhttp://www.youtube.com/RockyBarragan♡ VLOG CHANNELhttp://www.youtube.com/RockyandRichTV (coming soon)♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.com♡ WEBSITEhttp://www.rockybarragan.comAudio file(s) provided by http://www.audiomicro.com
Trader Joes Grocery Haul | 4-28-13 RB 2013-04-29 | Please take a moment to Comment & Subscribe!**Open Me**Back with another Grocery Haul and I vow to "try" and do these more regularly again.Hope you all enjoy!♡ COOKING CHANNELhttp://www.youtube.com/RockyBarragan♡ VLOG CHANNELhttp://www.youtube.com/RockyandRichTV (coming soon)♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.com♡ WEBSITEhttp://www.rockybarragan.com
Roasted Shishito Peppers | A Quick & Easy Snack Recipe RB 2013-04-10 | Shishito Peppers...a delicious spicy pepper that is slightly similar to the Poblano.Eating these can be a bit of a Russian Roulette. Some may be mild and others might pack a bit of a punch. These are great roasted and served as is or if you choose to you can serve with a dipping sauce such as Teriyaki or Sesame Seed. Easy to prepare and simply delicious to eat!Ingredient List:Shishito PeppersSaltPepperOlive OilFull Recipe: http://rockybarragan.com/roasted-shishito-peppers-2More Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_________________________Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20_________________________➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_________________________ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well.♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.com♡ WEBSITEhttp://www.rockybarragan.comAudio file(s) provided by http://www.audiomicro.com
Chocolate Espresso Pudding | Quick & Delicious Dessert Recipe RB 2013-03-27 | Chocolate Espresso Pudding...You know how when you put something in your mouth that is so incredibly yummy you almost don't want to swallow it? You just kind of let it settle in your mouth for a bit? That's exactly what eating this for me was like. It was just so rich and creamy and oh my gosh..so freakishly good. It was also super easy to make too! Hope you guys decide to try it and if you do let me know what you think! Also, let me know what your favorite sweet treat/dessert is. I might make it in an upcoming video!Ingredient List:Light Brown SugarUnsweetened Cocoa PowderCornstarchVanilla Almond MilkBittersweet ChocolateCinnamonSaltVanilla ExtractFull Recipe: http://rockybarragan.com/chocolate-espresso-puddingMore Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_________________________Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20_________________________➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_________________________ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well.Audio file(s) provided by http://www.audiomicro.com
Citrus Garlic Oregano Dressing (How To) RB 2013-03-13 | Citrus Garlic Oregano Dressing...I've been making this salad dressing for a few months now. It's one that my friend Robert demands...yes I say demands that I make whenever he runs out. I guess that's what I get for bringing it over the first time. It's easy, fresh, tangy and ooo so delicious. Enjoy!Full Recipe: http://rockybarragan.com/citrus-garlic-oregano-dressingMore Recipes: http://www.rockybarragan.com✰✰ ✰ Subscribe For New Recipes Every Monday ✰✰ ✰http://bit.ly/1ik889lCheck Out All My Video Recipes:http://www.youtube.com/RockyBarragan_________________________Like A Product That I'm Using? See If It's Listed In My Store:http://astore.amazon.com/rockyb-20_________________________➨ WHERE TO FIND MEGoogle+http://bit.ly/1bNuGNMTWITTER http://www.twitter.com/RockyBarraganFACEBOOK http://www.facebook.com/RockyBarraganINSTAGRAM http://followgram.me/RockyBarraganBLOGSPOT http://www.rockybarragan.blogspot.comMy Amazon Store http://astore.amazon.com/rockyb-20My Vlog Channelhttp://www.youtube.com/user/RockyandRichTV_________________________ABOUT ROCKY BARRAGANI lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight. Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday! These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well.Audio file(s) provided by http://www.audiomicro.com
Trader Joes Grocery Haul 2-10-13 RB 2013-02-10 | Been awhile since I've done one of these...kinda rusty. lol Hope you all enjoy and let me know if you'd like to see more Grocery Hauls♡ COOKING CHANNELhttp://www.youtube.com/RockyBarragan♡ VLOG CHANNELhttp://www.youtube.com/RockyandRichTV (coming soon)♡ TWITTERhttp://www.twitter.com/RockyBarragan♡ FACEBOOKhttp://www.facebook.com/RockyBarragan♡ INSTAGRAMhttp://followgram.me/RockyBarragan♡ BLOGSPOThttp://www.rockybarragan.blogspot.com♡ WEBSITEhttp://www.rockybarragan.com
Shanti vs. Greggars H4H RB 2013-02-06 | It's all or nothing on this one! Okay...I'm being dramatic but I do want to get as fit as possible for my 8 wedding anniversary which is....October 31st! So my husband Rich and I are joining the bandwagon. Good luck to everyone!
H4H Week 8 Update RB 2013-02-06 | How did I do on my race to get to 100 consecutive pushups? Did I lose more body fat? Did Rich lose or gain from his bday weekend? Come find out!
H4H Week 6 Update RB 2013-02-06 | Just checkin in. Did we lose? Did we gain? Maintain? Come see and find out!
H4H Update Week 7 RB 2013-02-06 | Is Rich still beating me? Am I beating him? Are we beating each other? Is someone being beat?!! Alright...I'm getting carried away...just come see how we did.
Back on Track Week 2 RB 2013-02-06 | We definitely felt the effects of not working out for two weeks but...we are back on track!
Shoppin Haul 2-22-11 RB 2013-02-06 | Please excuse the nappy puff on my head. I go in for a cut tomorrow night. Just showing a couple of things I picked up this week. Just an FYI I don't normally shop like this. It just happened that the pow wow, Macy's sale (who can resist 40 to 70% off?!) and me needing new workout shoes happened in the same week.
H4H The Final Cut RB 2013-01-24 | This is it! The final H4H vid. We love you guys and thank you all for your support! Happy Halloween and keep on keepin on!
Artichoke Jalapeno Dip | Easy & Cheesy (How To) RB 2012-12-27 | Artichoke Jalapeno Cheese Dip...Super Delicious and with only 4 Ingredients....Super Easy! This is the perfect dip to throw together New Years or with such basic Ingredients you can definitely throw this together when you have friends or family drop by unannounced. Ingredients:Artichoke Hearts1/3 Less Fat Cream CheeseJalapeno Slices (Jarred)Parmesean CheeseI apologize for not having a proper intro or outro. I made this for Christmas Day and with a guest staying with us I didn't have time to record the usual footage. Where To Find Me:Instagram: rockybarraganFacebook: rockybarraganTwitter: rockybarraganAudio file(s) provided by http://www.audiomicro.com
Mulled Wine, Sweet & Spicy | Wassail (How To) RB 2012-12-20 | Sweet, Spicy and Delicious this Mulled Wine is like wearing your favorite, comfy sweater on a chilly winter day.Ingredients:Cabernet Sauvignon Red WineSpiced Apple CiderHoneyCinnamon StickClovesOrangeOrange ZestWhere To Find Me:Instagram: rockybarraganFacebook: rockybarraganTwitter: rockybarraganAudio file(s) provided by http://www.audiomicro.com
Drunken Fruit Cake | Not Your Mommas Fruit Cake (How To) RB 2012-12-13 | This Spiked Fruit Cake is not only moist and simply deliciousit also packs a wee bit of a punch. Get ready to go on a bakingspree because this recipe will have both your family and friendsbegging for more!The Full Recipe & Pics can be found at: http://www.rockybarragan.comIngredient List:Ginger Bread Cake MixMedjool DatesFruit & Nut MixBrandy7 Up (any soda will do you can also use diet for less calories)Where To Find Me:Instagram: rockybarraganTwitter: rockybarraganFacebook: rockybarraganAudio file(s) provided by http://www.audiomicro.com
Basil Pesto Feta Dip | Quick, Easy & Cheesy (How To) RB 2012-12-06 | Basil Pesto Feta Dip... It's not your typical cream cheese or mayo based dip. The combination of flavors and texture together will have your family and friends asking for the recipe. But do you want to know the best part? They'll never guess that it's actually healthy! Ingredient List Basil Fat Free Crumbled FetaOlive Oil Parmesean Pine Nuts Sweet Plum TomatoesSalt Where To Find Me:Instagram: rockybarraganFacebook: rockybarraganTwitter: rockybarraganAudio file(s) provided by http://www.audiomicro.com
Cranberry Apple Crumble | CrockPot Recipe (How To) RB 2012-11-21 | Cranberry Apple Crumble...Sweet, Tart, Juicy and Delicious are probably the main words I would use to describe this. This would be a great dish to add to your holiday because it'll not only please the picky eaters in it'll also make you feel virtually guilt free when eating it. Ingredient ListCranberriesGranny Smith ApplesGranolaSoftened Light ButterBrown SugarCinnamonNutmegSaltAudio file(s) provided by http://www.audiomicro.com
Green Bean Casserole | CrockPot Recipe (How To) RB 2012-11-15 | Everyone's favorite Green Bean Casserole but made from scratch and with a healthy twist! Ingredient ListFrozen Green BeansMushroomsFried Onion PiecesAlmond MilkQuinoa FlourSaltPepperOlive Oil SprayWhere To Find Me:Instagram - rockybarrganFacebook - rockybarraganTwitter - rockybarraganAudio file(s) provided by http://www.audiomicro.com
Broccoli Cauliflower Cheesy Ham Bake | A Quick & Easy How To Recipe RB 2012-11-08 | Broccoli Cauliflower Cheesy Ham Bake...Moist, Cheesy, Salty and Delicious...it just hits all those taste points that you want from a Holiday side dish. This would make a great one for your Holiday table because it'll be a dish that you won't feel guilty about eating and at the same time your family and friends will be happy to pile this on their plates!Ingredient List:BroccoliCauliflowerHamQuinoa FlourAlmond MilkLite Shredded CheesePepperSaltWhere To Find Me:Twitter: rockybarraganFacebook: rockybarraganInstagram: rockybarraganAudio file(s) provided by http://www.audiomicro.com
