Uploaded April 2026 | Updated September 2026, 1 week ago

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You do not need perfect words, perfect memory, or perfect emotion.

Your experience matters, even if it feels messy or incomplete.

Belief should never require you to have to explain, justify or rationalise what happened to you - that is shame speaking. Hand it back by supporting yourself with self love and compassion.

Find supportive resources to help you along the way: handingtheshameback.org

Want to empower other survivors by sharing your journey? Learn more here: handingtheshameback.org/join-our-podcast

#HandingTheShameBack #HandSign4Kids #LetsSaveSomeKids #GlobalHandSign #SafeAdults #CSASurvivor #SurvivorReminder