Uploaded October 2015 | Updated September 2026, 2 weeks ago
We address subscriber's questions on cleansing after gastric bypass, how sugar effects immune function, enemas and what flavors might compliment beet juice.
#consciousoctober is all about feeding our bodies well so they function optimally. Do you get sick this time of year? Run out of energy? Have sluggish digestion? Join us for one month of conscious eating, starting today. In 30 days you'll feel energized, nourished and better than you've felt in a long time.
For more Fresh P: goo.gl/md68WT
To Subscribe to Fresh Princess: goo.gl/3tcyil
WEEK ONE here:youtu.be/GLIcPZHAL2o
WEEK TWO here: youtu.be/ZPEZXk2_CdA
This is a partial list, for the complete reference go to: goo.gl/VU1LWR
For recipes check out my Conscious Eating playlist: goo.gl/Ex8JFh
REFERENCES
Azadbakht L, Mirmiran P, Esmaillzadeh A, Azizi T, Azizi F. (2005). Beneficial effects of a Dietary Approaches to Stop Hypertension eating plan on features of the metabolic syndrome.
Diabetes Care, 28(12):2823-2831. care.diabetesjournals.org/content/28/12/2823.long. ncbi.nlm.nih.gov/pubmed/16306540
Besedovsky, L., Lange, T., & Born, J. (2012). Sleep and immune function. Pflugers Archiv, 463(1), 121–137. doi.org/10.1007/s00424-011-1044-0
Cheng, C.W., Adams, G. B., Perin, L., Wei, M., Zhou, X., Lam, B. S., Da Sacco, S., Mirisola, M., Quinn, D. I., Dorff, T. B., Kopchick,J. J., Longo, V. D. (2014). Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression. Cell Stem Cell 14(6): 810-823. cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9
Corinna Koebnick, Ada L. Garcia, Pieter C. Dagnelie*, Carola Strassner†, Jan Lindemans**, Norbert Katz, Claus Leitzmann, and Ingrid Hoffmann. (2005). Long-Term Consumption of a Raw Food Diet Is Associated with Favorable Serum LDL Cholesterol and Triglycerides but Also with Elevated Plasma Homocysteine and Low Serum HDL Cholesterol in Humans. The American Society for Nutritional Sciences, 135(10), 2372-2378. jn.nutrition.org/content/135/10/2372
He, F. J., Nowson, C. A., Lucas, M and MacGregor, G. A. (2007). Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. Journal of Human Hypertension, 21, 717-728. nature.com/jhh/journal/v21/n9/full/1002212a.html
Lim, E. L., Hollingsworth, K. G., Aribisala, B. S., Chen, M. J., Mathers, J. C., & Taylor, R. (2011). Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. Diabetologia, 54(10), 2506–2514. doi.org/10.1007/s00125-011-2204-7
Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional Update for Physicians: Plant-Based Diets. The Permanente Journal, 17(2), 61–66. doi.org/10.7812/TPP/12-085
NON COOKBOOKS
Eating on the Wild Side: goo.gl/1D7ixc
Jo Robinson
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It:
goo.gl/RHbCus
M.D. Davis Garth
Your Body's Many Cries for Water: goo.gl/FvVfbf
F. Batmanghelidj
10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health and Well-Being: goo.gl/y2C0uA
Lalitha Thomas
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating:
goo.gl/rjb965
George Mateljan
WEBSITES
mynewroots.org/site
healthyblenderrecipes.com
nutritionstripped.com
ohsheglows.com
dishingupthedirt.com
mindbodygreen.com/0-952/PlantBased-Diet-for-Beginners-How-to-Get-Started.html
theguardian.com/lifeandstyle/series/yotam-ottolenghi-recipes
whfoods.com/foodstoc.php (nutritional analysis for individual foods and recipes)
ewg.org (EWG is a database of toxicity in our everyday personal care products)
MUSIC
Baroque Coffee Shop by Doug Maxwell
We address subscriber's questions on cleansing after gastric bypass, how sugar effects immune function, enemas and what flavors might compliment beet juice.
#consciousoctober is all about feeding our bodies well so they function optimally. Do you get sick this time of year? Run out of energy? Have sluggish digestion? Join us for one month of conscious eating, starting today. In 30 days you'll feel energized, nourished and better than you've felt in a long time.
For more Fresh P: goo.gl/md68WT
To Subscribe to Fresh Princess: goo.gl/3tcyil
WEEK ONE here:youtu.be/GLIcPZHAL2o
WEEK TWO here: youtu.be/ZPEZXk2_CdA
This is a partial list, for the complete reference go to: goo.gl/VU1LWR
For recipes check out my Conscious Eating playlist: goo.gl/Ex8JFh
REFERENCES
Azadbakht L, Mirmiran P, Esmaillzadeh A, Azizi T, Azizi F. (2005). Beneficial effects of a Dietary Approaches to Stop Hypertension eating plan on features of the metabolic syndrome.
Diabetes Care, 28(12):2823-2831. care.diabetesjournals.org/content/28/12/2823.long. ncbi.nlm.nih.gov/pubmed/16306540
Besedovsky, L., Lange, T., & Born, J. (2012). Sleep and immune function. Pflugers Archiv, 463(1), 121–137. doi.org/10.1007/s00424-011-1044-0
Cheng, C.W., Adams, G. B., Perin, L., Wei, M., Zhou, X., Lam, B. S., Da Sacco, S., Mirisola, M., Quinn, D. I., Dorff, T. B., Kopchick,J. J., Longo, V. D. (2014). Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression. Cell Stem Cell 14(6): 810-823. cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9
Corinna Koebnick, Ada L. Garcia, Pieter C. Dagnelie*, Carola Strassner†, Jan Lindemans**, Norbert Katz, Claus Leitzmann, and Ingrid Hoffmann. (2005). Long-Term Consumption of a Raw Food Diet Is Associated with Favorable Serum LDL Cholesterol and Triglycerides but Also with Elevated Plasma Homocysteine and Low Serum HDL Cholesterol in Humans. The American Society for Nutritional Sciences, 135(10), 2372-2378. jn.nutrition.org/content/135/10/2372
He, F. J., Nowson, C. A., Lucas, M and MacGregor, G. A. (2007). Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. Journal of Human Hypertension, 21, 717-728. nature.com/jhh/journal/v21/n9/full/1002212a.html
Lim, E. L., Hollingsworth, K. G., Aribisala, B. S., Chen, M. J., Mathers, J. C., & Taylor, R. (2011). Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol. Diabetologia, 54(10), 2506–2514. doi.org/10.1007/s00125-011-2204-7
Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional Update for Physicians: Plant-Based Diets. The Permanente Journal, 17(2), 61–66. doi.org/10.7812/TPP/12-085
NON COOKBOOKS
Eating on the Wild Side: goo.gl/1D7ixc
Jo Robinson
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It:
goo.gl/RHbCus
M.D. Davis Garth
Your Body's Many Cries for Water: goo.gl/FvVfbf
F. Batmanghelidj
10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health and Well-Being: goo.gl/y2C0uA
Lalitha Thomas
The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating:
goo.gl/rjb965
George Mateljan
WEBSITES
mynewroots.org/site
healthyblenderrecipes.com
nutritionstripped.com
ohsheglows.com
dishingupthedirt.com
mindbodygreen.com/0-952/PlantBased-Diet-for-Beginners-How-to-Get-Started.html
theguardian.com/lifeandstyle/series/yotam-ottolenghi-recipes
whfoods.com/foodstoc.php (nutritional analysis for individual foods and recipes)
ewg.org (EWG is a database of toxicity in our everyday personal care products)
MUSIC
Baroque Coffee Shop by Doug Maxwell
