Uploaded February 2025 | Updated September 2026, 3 weeks ago
Feeling overwhelmed, tense, or stuck in your head? Breathe with me for 10 minutes and let it all drop out of your body. This gentle guided meditation helps you release stress, calm anxiety, and quiet the loud looping thoughts so you can feel clear, steady, and safe again 💜
In this session, I walk you through a soft white light healing cleanse. You’ll let go of tension in your body, heavy emotions you’ve been carrying for everyone else, and the pressure to “hold it all together.” You’re allowed to put it down.
This is your reset.
💜 What this 10-minute meditation helps with:
• Releasing stress, tightness, and mental clutter
• Slowing down racing thoughts and overthinking
• Soothing anxiety and nervous system overload
• Coming back to your center so you can move forward calm and clear
Use this any time you feel overwhelmed, edgy, emotional, angry, exhausted, or just “not yourself.” It’s perfect for busy days, work breaks, after hard conversations, or before sleep when your mind won’t shut off.
How to listen:
Find a quiet spot if you can. Close your eyes. Breathe slow. Let the white light move through you and lift what you don’t need to carry anymore. You do not have to force anything. You just receive 💜
Daily listening helps train your body to come back to peace faster, instead of living in stress mode all day. This is nervous system care, not “just relax” talk.
⏱ Session flow:
00:00 Gentle arrival and grounding the body
02:00 White light stress release and energy cleanse
06:00 Calming the mind and letting go of overthinking
08:00 Calling in clarity, balance, and peace
Repeat these to lock it in:
• I am safe to let this go
• I release what is not mine
• I choose calm in this moment 💜
If this helped you:
• Like the video so more people can find this support
• Subscribe for more guided healing and spiritual support
• Comment “I release” to anchor the shift
Connect with me:
Website: lisabeachy.com
Instagram: instagram.com/lisacbeachy
Facebook: facebook.com/GuidedMeditationsbyLisaBeachy
Linktree: https://linktr.ee/lisabeachy
Deep stress relief • anxiety release • calm your mind • nervous system reset • white light healing • emotional detox • quick guided meditation 💜
Website: lisabeachy.com
Instagram: instagram.com/lisacbeachy
Facebook: facebook.com/GuidedMeditationsbyLisaBeachy
Linktree: https://linktr.ee/lisabeachy
Feeling overwhelmed, tense, or stuck in your head? Breathe with me for 10 minutes and let it all drop out of your body. This gentle guided meditation helps you release stress, calm anxiety, and quiet the loud looping thoughts so you can feel clear, steady, and safe again 💜
In this session, I walk you through a soft white light healing cleanse. You’ll let go of tension in your body, heavy emotions you’ve been carrying for everyone else, and the pressure to “hold it all together.” You’re allowed to put it down.
This is your reset.
💜 What this 10-minute meditation helps with:
• Releasing stress, tightness, and mental clutter
• Slowing down racing thoughts and overthinking
• Soothing anxiety and nervous system overload
• Coming back to your center so you can move forward calm and clear
Use this any time you feel overwhelmed, edgy, emotional, angry, exhausted, or just “not yourself.” It’s perfect for busy days, work breaks, after hard conversations, or before sleep when your mind won’t shut off.
How to listen:
Find a quiet spot if you can. Close your eyes. Breathe slow. Let the white light move through you and lift what you don’t need to carry anymore. You do not have to force anything. You just receive 💜
Daily listening helps train your body to come back to peace faster, instead of living in stress mode all day. This is nervous system care, not “just relax” talk.
⏱ Session flow:
00:00 Gentle arrival and grounding the body
02:00 White light stress release and energy cleanse
06:00 Calming the mind and letting go of overthinking
08:00 Calling in clarity, balance, and peace
Repeat these to lock it in:
• I am safe to let this go
• I release what is not mine
• I choose calm in this moment 💜
If this helped you:
• Like the video so more people can find this support
• Subscribe for more guided healing and spiritual support
• Comment “I release” to anchor the shift
Connect with me:
Website: lisabeachy.com
Instagram: instagram.com/lisacbeachy
Facebook: facebook.com/GuidedMeditationsbyLisaBeachy
Linktree: https://linktr.ee/lisabeachy
Deep stress relief • anxiety release • calm your mind • nervous system reset • white light healing • emotional detox • quick guided meditation 💜
Website: lisabeachy.com
Instagram: instagram.com/lisacbeachy
Facebook: facebook.com/GuidedMeditationsbyLisaBeachy
Linktree: https://linktr.ee/lisabeachy
