Uploaded August 2025 | Updated September 2026, 2 weeks ago
Coach, Consultant, and VIA Faculty Member Jane Anderson shares tips and tricks she's developed over the years to elevate wellbeing for teams and individuals with the science of character strengths. Learn more about VIA's free tools like the Pro Dashboard and fee-based tools like the Total 24 Report.
In this webinar we cover:
(00:00) — Introduction
(01:16) — Agenda
(01:55) — Guided Mindful Pause (MBSP Practice)
(05:42) — Using the Mindful Pause with Clients
(07:20) — What It Really Means to Be Strengths-Based
(09:05) — Strength Spotting
(11:40) — Spotting Your Own Strengths
(13:00)— Essential Resource: Character Strengths Interventions
(16:01)— Strengths-Based Tools for Teams and Groups
(18:40) — VIA Website Tour: Free Activities & Resources
(20:24) —The Total 24 Report
(28:15) — VIA Pro Dashboard Walkthrough
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
Coach, Consultant, and VIA Faculty Member Jane Anderson shares tips and tricks she's developed over the years to elevate wellbeing for teams and individuals with the science of character strengths. Learn more about VIA's free tools like the Pro Dashboard and fee-based tools like the Total 24 Report.
In this webinar we cover:
(00:00) — Introduction
(01:16) — Agenda
(01:55) — Guided Mindful Pause (MBSP Practice)
(05:42) — Using the Mindful Pause with Clients
(07:20) — What It Really Means to Be Strengths-Based
(09:05) — Strength Spotting
(11:40) — Spotting Your Own Strengths
(13:00)— Essential Resource: Character Strengths Interventions
(16:01)— Strengths-Based Tools for Teams and Groups
(18:40) — VIA Website Tour: Free Activities & Resources
(20:24) —The Total 24 Report
(28:15) — VIA Pro Dashboard Walkthrough
Learn more about VIA Institute: viacharacter.org/
Subscribe to VIA's Youtube Channel: youtube.com/@VIAStrengths
Linkedin: linkedin.com/company/via-institute-on-character
Instagram: instagram.com/viastrengths/
#characterstrengths #positivepsychology
About VIA Institute: Headquartered in Cincinnati, Ohio, USA, The VIA Institute on Character is a global non-profit organization that empowers people worldwide through the science and practice of character strengths. The VIA Survey, available in 46 languages, has helped nearly 35 million discover the best in themselves and apply their strengths to enhance well-being, relationships, and performance. With 10,000 people taking the VIA Survey daily, it is the most frequently taken and most popular peer-reviewed scientific test of personality or strengths worldwide.
