Uploaded August 2026 | Updated September 2026, 2 weeks ago
I want to demystify fresh flour grains, so I’m milling 20 different grains with you in 20 days.
Freshly milled flour from chickpeas replaced cornstarch in my kitchen years ago.
➡️Cornstarch is highly refined & it's gone through extensive processing and been stripped of nutrients.
➡️Even worse, it's extremely high in calories (who knew!?) and may increase your blood sugar levels.
Instead, toss a handful of chickpeas in a grain mill and have an instant, nutrient-rich, all-natural cornstarch replacement.
📢 PLEASE HELP 📢
(as a thank you I have some helpful resources for you below!)
Youtube doesn’t seem to want to show people this series helping folks be self-sufficient with their flour.
❤️Leave a comment
Ask a question or suggest a grain you’d like me to mill (or just tell me why you love bread, that works too).
❤️Send this reel to a friend!
This part's important! This tells me you want more of this series. The more of you who do this, the more I understand what content helps you the most.
The resources! ⤵️
Fresh flour tips & recipes!
soulyrested.com/fresh
Links to the grains I use (I also have discount codes for them!) soulyrested.com/grains-shop
All my kitchen favs (not limited to fresh flour tools)!
soulyrested.com/trueleaf
One more note about chickpea flour–in baking it can bring a “green” taste to some recipes. But taking a minute to toast chickpea flour in a dry skillet before mixing it into your batter or dough can make the world of difference. This will replace that raw legume flavor with a more nutty taste.
✨Follow me & mill a new grain with me tomorrow.
I want to demystify fresh flour grains, so I’m milling 20 different grains with you in 20 days.
Freshly milled flour from chickpeas replaced cornstarch in my kitchen years ago.
➡️Cornstarch is highly refined & it's gone through extensive processing and been stripped of nutrients.
➡️Even worse, it's extremely high in calories (who knew!?) and may increase your blood sugar levels.
Instead, toss a handful of chickpeas in a grain mill and have an instant, nutrient-rich, all-natural cornstarch replacement.
📢 PLEASE HELP 📢
(as a thank you I have some helpful resources for you below!)
Youtube doesn’t seem to want to show people this series helping folks be self-sufficient with their flour.
❤️Leave a comment
Ask a question or suggest a grain you’d like me to mill (or just tell me why you love bread, that works too).
❤️Send this reel to a friend!
This part's important! This tells me you want more of this series. The more of you who do this, the more I understand what content helps you the most.
The resources! ⤵️
Fresh flour tips & recipes!
soulyrested.com/fresh
Links to the grains I use (I also have discount codes for them!) soulyrested.com/grains-shop
All my kitchen favs (not limited to fresh flour tools)!
soulyrested.com/trueleaf
One more note about chickpea flour–in baking it can bring a “green” taste to some recipes. But taking a minute to toast chickpea flour in a dry skillet before mixing it into your batter or dough can make the world of difference. This will replace that raw legume flavor with a more nutty taste.
✨Follow me & mill a new grain with me tomorrow.
