Uploaded August 2026 | Updated September 2026, 2 weeks ago
Dying was easy. Living sick was the hard part, and that experience taught Steve Mittman how discipline can change your health and your life.
Steve Mittman, martial artist and performance coach, joins Dr Daniel Pompa to break down why diets, supplements, and workouts often fail when your mindset, habits, and environment stay the same.
They explore discipline, chronic inflammation, self-talk, purpose, and three simple ways to start making real changes today.
Subscribe for more health and mindset conversations, share this with someone who feels stuck, and leave a review with your biggest takeaway.
TIMESTAMPS
1:44 - Why Most People Stay Stuck
9:46 - Why Mindset Beats Every Biohack
13:33 - Building Discipline Through Small Wins
24:24 - Want It Like You Want Air
30:00 - Role Play: The Stuck Health Seeker
36:17 - The Splinter Theory Of Inflammation
47:58 - Remove The Burden Instead Of Adding More Tricks
55:49 - Questions That Can Change Your Beliefs
57:41 - Three Steps: Why, Appreciation, And Service
1:20:23 - Change Your Words, Change Your Inputs
1:27:10 - Champions Train The Basics Every Day
---------------
👉Dr. Daniel Pompa Social Media
Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message :point_right: https://pom.pa/message
Dr. Pompa Program: pompaprogram.com
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
Dying was easy. Living sick was the hard part, and that experience taught Steve Mittman how discipline can change your health and your life.
Steve Mittman, martial artist and performance coach, joins Dr Daniel Pompa to break down why diets, supplements, and workouts often fail when your mindset, habits, and environment stay the same.
They explore discipline, chronic inflammation, self-talk, purpose, and three simple ways to start making real changes today.
Subscribe for more health and mindset conversations, share this with someone who feels stuck, and leave a review with your biggest takeaway.
TIMESTAMPS
1:44 - Why Most People Stay Stuck
9:46 - Why Mindset Beats Every Biohack
13:33 - Building Discipline Through Small Wins
24:24 - Want It Like You Want Air
30:00 - Role Play: The Stuck Health Seeker
36:17 - The Splinter Theory Of Inflammation
47:58 - Remove The Burden Instead Of Adding More Tricks
55:49 - Questions That Can Change Your Beliefs
57:41 - Three Steps: Why, Appreciation, And Service
1:20:23 - Change Your Words, Change Your Inputs
1:27:10 - Champions Train The Basics Every Day
---------------
👉Dr. Daniel Pompa Social Media
Instagram: https://pom.pa/instagram
Facebook: https://pom.pa/facebook
X/Twitter: https://pom.pa/x
Website: https://pom.pa/website
Store: https://pom.pa/store
Got a Question? Message :point_right: https://pom.pa/message
Dr. Pompa Program: pompaprogram.com
BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
