Uploaded June 2026 | Updated September 2026, 2 weeks ago
Game day in the heat? If alcohol is part of your plans, be careful. Alcohol and extreme heat are a risky mix.
☑️ Alcohol dulls your thirst, so you’re less likely to notice you’re dehydrated.
☑️ You lose fluids faster, especially in the sun.
☑️ It’s harder to notice heat illness until it’s serious.
Stay safe:
✅ Drink a full glass of water before drinking alcohol.
✅ Eat a solid meal.
✅ Take shade/AC breaks every 60–90 minute.
✅ Know heat illness warning signs.
You’re safety and health are most important. Be prepared and make a plan to stay hydrated.
📲 For more tips, go to cdph.ca.gov/Programs/EPO/Pages/BI_Natural-Disasters_Extreme-Heat_Tips-for-Preventing-Heat-Related-Illness.aspx.
#WorldCup #StayHydrated #HealthyCA4All #WeArePublicHealth #DrinkWater
Game day in the heat? If alcohol is part of your plans, be careful. Alcohol and extreme heat are a risky mix.
☑️ Alcohol dulls your thirst, so you’re less likely to notice you’re dehydrated.
☑️ You lose fluids faster, especially in the sun.
☑️ It’s harder to notice heat illness until it’s serious.
Stay safe:
✅ Drink a full glass of water before drinking alcohol.
✅ Eat a solid meal.
✅ Take shade/AC breaks every 60–90 minute.
✅ Know heat illness warning signs.
You’re safety and health are most important. Be prepared and make a plan to stay hydrated.
📲 For more tips, go to cdph.ca.gov/Programs/EPO/Pages/BI_Natural-Disasters_Extreme-Heat_Tips-for-Preventing-Heat-Related-Illness.aspx.
#WorldCup #StayHydrated #HealthyCA4All #WeArePublicHealth #DrinkWater
