Uploaded October 2025 | Updated September 2026, 1 day ago
Selena shares how she finally made weight loss stick. She’d lost 50 lbs a couple times before, but our DR48 Advanced protocol (2 days dry, 2 days water, 1 day raw) plus real prep/refeed and community support helped her drop 25 lbs, curb overeating, and lean into a “raw-forward” lifestyle, juicing, and better hydration.
What you’ll learn:
• Why short IF windows stalled her progress, and what finally moved the needle
• How the DR48 Advanced cycle creates focus and crushes cravings
• Prep and refeed basics that make results last
• The surprising spiritual clarity of dry fasting
• Maintenance without “white-knuckling” and rebuilding community
Selena's links:
Selena’s coaching: consultingcozart.com
YouTube: @SelenaPracticingLife
IG: Sankofa_soundscapes
Join the AHA Community:
AHA Communities: ahacommunities.com
Follow me daily:
Instagram: A.Healthy.Alternative
Timestamps:
00:00 - Introduction and Selena's Weight Loss Background
02:03 - Selena's Fasting History and Discovering Dry Fasting
04:12 - Joining the Dr 48 Advanced Challenge
06:09 - Community Support and Challenge Experience
09:08 - Weight Loss and Body Transformation
12:56 - Spiritual and Personal Growth During the Challenge
15:21 - Community Interaction and Support
17:34 - Reconnecting with Friends Through Fasting
19:04 - Maintaining Weight Loss and Lifestyle Changes
22:51 - Reactions from Friends and Family
28:32 - Fasting as a Lifestyle
32:11 - Future Plans and Goals
36:42 - Reflections on Dry Fasting Experience
39:20 - Closing Remarks and Contact Information
#AHealthyAlternative #ChrisJames #DryFasting #WaterFasting #WeightLossJourney #IntermittentFasting #RawVegan #MenopauseWeightLoss Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide
Selena shares how she finally made weight loss stick. She’d lost 50 lbs a couple times before, but our DR48 Advanced protocol (2 days dry, 2 days water, 1 day raw) plus real prep/refeed and community support helped her drop 25 lbs, curb overeating, and lean into a “raw-forward” lifestyle, juicing, and better hydration.
What you’ll learn:
• Why short IF windows stalled her progress, and what finally moved the needle
• How the DR48 Advanced cycle creates focus and crushes cravings
• Prep and refeed basics that make results last
• The surprising spiritual clarity of dry fasting
• Maintenance without “white-knuckling” and rebuilding community
Selena's links:
Selena’s coaching: consultingcozart.com
YouTube: @SelenaPracticingLife
IG: Sankofa_soundscapes
Join the AHA Community:
AHA Communities: ahacommunities.com
Follow me daily:
Instagram: A.Healthy.Alternative
Timestamps:
00:00 - Introduction and Selena's Weight Loss Background
02:03 - Selena's Fasting History and Discovering Dry Fasting
04:12 - Joining the Dr 48 Advanced Challenge
06:09 - Community Support and Challenge Experience
09:08 - Weight Loss and Body Transformation
12:56 - Spiritual and Personal Growth During the Challenge
15:21 - Community Interaction and Support
17:34 - Reconnecting with Friends Through Fasting
19:04 - Maintaining Weight Loss and Lifestyle Changes
22:51 - Reactions from Friends and Family
28:32 - Fasting as a Lifestyle
32:11 - Future Plans and Goals
36:42 - Reflections on Dry Fasting Experience
39:20 - Closing Remarks and Contact Information
#AHealthyAlternative #ChrisJames #DryFasting #WaterFasting #WeightLossJourney #IntermittentFasting #RawVegan #MenopauseWeightLoss Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide
