Uploaded August 2026 | Updated September 2026, 2 weeks ago
— training, recovery, food, and family — alongside her son Baker.
For Flores, becoming a mom came with a fear of losing sleep. Between pregnancy, motherhood, and a back injury, her sleep and mindset took a hit. Her journey back has been simple but intentional — meditation to stay present, grace toward herself, and a nightly routine built around real recovery.
In this video, Flores walks through that routine step by step and shares the tips that help her actually make it happen, night after night.
Saatva is the Official Sleep Partner of the 2026 CrossFit Games. @bethanycf @saatva
— training, recovery, food, and family — alongside her son Baker.
For Flores, becoming a mom came with a fear of losing sleep. Between pregnancy, motherhood, and a back injury, her sleep and mindset took a hit. Her journey back has been simple but intentional — meditation to stay present, grace toward herself, and a nightly routine built around real recovery.
In this video, Flores walks through that routine step by step and shares the tips that help her actually make it happen, night after night.
Saatva is the Official Sleep Partner of the 2026 CrossFit Games. @bethanycf @saatva
