Uploaded January 2026 | Updated September 2026, 3 weeks ago

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Screens give relief fast, and guilt faster.

I see you.
You’re devoted to your kids.
And you’re carrying a lot.

Some days you just need five minutes.
To make dinner.
To take the call.
To finish the email.
To breathe.

So you hand over the screen.
And it works.
Until it doesn’t.

Because this isn’t really about screens.
It’s about nervous systems.
It’s about self-worth.
It’s about where our kids learn to go when they feel bored, restless, lonely, or overwhelmed.

The amazing @doctorshefali is back on the podcast for the second time.
And we go deep on what constant stimulation can do, and what builds real connection instead.
No shame. No extremes.
Just awareness, intention, and simple shifts that actually help.

Head to melissaambrosini.com/686 to listen


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Our Pregnancy Journey Playlist: youtube.com/watch?v=0zNDShSG97c&list=PLlC06V0b38gC59zC5_Y63Nu5JxrMJ_DLs

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