Evgeny Scherbina Workout 2015 - Too tall for pullups ??? ;-) Adam Raw 2026-09-19 | Evgeny Scherbina Workout 2015 - Too tall for pullups ??? ;-)
Tania Raw - mother of 3 motivation Adam Raw 2022-11-19 | Sorry for not being active here as before! I plan to make new videos but so far life made me and my wife very busy as you see here! We are parents of 3 and everything is tough yet we never give up and always keep fire discipline and hard work! This short vid from IG of @tania_raw_workout to pump up all other mommies out there! Follow more on my IG too: @adam_raw_workout we still keep up the raw workout no matter what!
The strongest Pull-ups in Human history - Andrey SMAEV Adam Raw 2022-08-11 | IT all started 2 years ago.. Yet he is still able to push even further. There is not much to add to this madness - its simply unbelievable inhuman performance. Absolute strongest pulling done in Human history. Even half of those weights done should be considered very high elite level in weighted calisthenics. One arm pulling itself at bodyweight over 100kg is always incredible but with even more added kettlebells to that its mindlowing.. Just watch (or stare) and share where you can, its worth it and he deserves it.. for talent such as this is one in 10 billions.If you want to support and help Andrey by any way than you can donate/sponsor him on his instagram @smaevofficial (thats the only social media he can be found at now, not very active tho).music: Bianca Ban (Eternal Eclipse) - Forgotten Odes
RW tv - Epizoda 15 - Čokoláda, OMAD, Otázky a odpovědi V. Adam Raw 2021-07-11 | https://www.adamraw.cz/svetova-cokolada/https://www.chokolaska.cz/Instagram: @adam_raw_workoutFOR ENG: These episodes will be in Czech language only.15. epizoda Raw Workout TV. V tomto dílu update a novinky po delší době a odpovědi Adama na různé dotazy.https://www.facebook.com/RAW-Workout-...FB Adam RAW ENG: https://www.facebook.com/Adam.Raw.Wor...FB Adam RAW CZ: https://www.facebook.com/AdamRaw.cz/?...www.AdamRaw.cz
ODIN Set 2nd attempt after 1,5 year Adam Raw 2021-06-26 | My 2nd attempt of the 30kg Odin Set (25 pullups with 30kg + 25 pistols with 30kg + 5 muscle ups with 15kg in superset as fast as possible) - I didnt finish 24th rep on the pullups and with basically no rest I went straight to pistols - that changed it all this time (on my first attempt I had about 3 min rest in between). I could only do 22 pistols and go straight to throw up and die for about one hour only lay on the ground so no more muscle ups after.. Thats my 31st birthday night training in short. As the rest of my sets I created from Thorn to Hanma Yujiro etc.. you will probably never see this Odin superset done by anyone because of leg neglecting and rare pistol training/skills in the workout game but I challenge everybody from the whole calisthenics/workout community and give you example that its possible. Now its up to you to just add those few reps that I couldnt.Salute Raw Army.
Hanma Yujiro set - Raw Workout (1st attempt) Adam Raw 2021-03-27 | This is my 1st attempt of new set that I made up. Originally I wanted to do this outdoors but it was too rainy so I did it home - very bad due to conditions (too low bar and rings for full hang and dip on muscle ups) and need to put rings off and on twice. Also I planned to do this with 30kg on MU and 80kg on the rest of the movements but I have some issues lately and this is at the moment my maximal capacity with ok form (not perfect and not happy with it 100% of course). But thats my 1st attempt ever and even tho it took me more than 10 minutes, it was extremely demanding to be honest. If you like these movements than surely try this hard set for yourself and adjust weights as you need! About pistol squats - there was a fuck up when I didnt see the obstacle on the video of main camera but very luckily I was recording everything simultaneously on my phone so its 100% in the end(by adding the vid from phone into original one and same timing). Another fuck up was too bright light due to my mistake with camera but thats what happens sometimes next time I need some cameraman nearby as Tania was upstairs with kids.. In the end of the day this is just another of my complex sets and I will be glad if any of you tries this and tag me back hopefully doing it all cleaner. I am getting rusty lol. Salute Raw Army :)Hanma Yujiro´s set:3* 90° pushup (floor or p-bars)3* +25kg muscle up (rings or bar)3* +75kg pistol squat (weight on chest)3* +75kg pullup (any grip)7 s. front lever + 7 s. back leverall in superset music:EPIC ROCK''Warrior's Song'' by Audiomachine2WEI feat. Edda Hayes - Warriors (Official Imagine Dragons cover from League of Legends trailer)
RW tv - Epizoda 14 - Otázky a odpovědi IV. Adam Raw 2021-03-22 | FOR ENG: These episodes will be in Czech language only.14. epizoda Raw Workout TV. V tomto dílu odpovědi Adama na různé dotazy.Přidej se zde: facebook.com/RAW-Workout-...FB Adam RAW ENG: facebook.com/Adam.Raw.Wor...FB Adam RAW CZ: facebook.com/AdamRaw.cz/?...www.AdamRaw.cz
RW tv - Update, pár knih Adam Raw 2021-03-19 | FOR ENG: These episodes will be in Czech language only.14. epizoda Raw Workout TV. Náhodný update po roce.Přidej se zde: facebook.com/RAW-Workout-...FB Adam RAW ENG: facebook.com/Adam.Raw.Wor...FB Adam RAW CZ: facebook.com/AdamRaw.cz/?...www.AdamRaw.cz
Výživa a fyzická degenerace - Dr. Weston A. Price Adam Raw 2021-03-18 | Kniha je dostupná zde: http://kosimesnadno.cz/index.php?route=product/product&path=62&product_id=108Kniha Vyživující tradice zde: http://kosimesnadno.cz/index.php?route=product/product&product_id=99blog Věry Dudmanové: https://vyzivujicitradice.cz/ www.kosimesnadno.czwww.zubení.czKniha, která hází rukavici nejen našim nejmodernějším představám o výživě a fyzickém zdraví lidského rodu, ale i o životě jako takovém.Šokující a závažné svědectví o nepříznivých účincích moderně zpracovaných potravin na zdraví.„DR. WESTON. A PRICE byl jedním z nejvýraznějších badatelů 20. století v oblasti výživy...Toto výjimečné mistrovské dílo vědy o výživě patří do knihovničky každého, kdo to se studiem toho, jak používat potraviny na zlepšení svého zdraví, myslí vážně .”-Dr. Joseph Mercola
Warrior Day session (full body, 70kgx6 pistol squats PR and more..) Adam Raw 2021-03-01 | One dedicated warrior of Raw Workout visited me to have epic motivational session and his long term dream coming true. I am happy that I can sometimes help others with their dreams big up! Other than that 4 hours of random full body raw workout - all from heavy weighted pullups and squats to pistol squats, handstand pushups, bicep and grip work, bench press, weighted muscle ups and rings sets and much more... i am particulary happy for 70kg reps PR on pistols but simultaneously sad for not being able to even both legs power even after so much dedication and work done in last year my right leg stays behind.. Lets not give up. No specialization here, only full body honest work. Salute Raw Army, Salute Miro. ;)
Adam Raw Motivation 2021 Adam Raw 2021-01-01 | 2020 results from my return to strength 7 months ago. It was not merely lower reps strength training tho because in the meantime I also created and trained for the Thor´s SET and performed 32kg deadstop pullups in Ukraine this summer. From approx. 2018 to spring 2020 I trained only strength endurance on purpose (32kg pullups for 20+ reps, dips only twice a month with around 60-75kg, 30kg pistols for 20+ reps etc... ). Than I decided to get back to strength for a while to see hows it going. It went pretty good until I teared my 2nd (left) pec on heavy dips again (teared 1st (right) in 2017). Reason this happened is that I use real deep and proper (no lean) form (just look in the video on range of motion and quality of the movement) and most importantly I took too wide grip (about 80cm width on new dip station from my sponsor RVL13). Fortunatelly I got well in couple months and could train my legs even harder due to it in the meantime.. still managed to get solid results (only excluded dips after this years PR of 140kg). I hope this can inspire you to train hard and smart and be very disciplined in 2021. I train 16 years in a row. I just try to keep up the honest fullbody training even tho I will be father of 3 soon.. Thanks for all support and following throughout the years. Happy New Year 2021! Lets make it better than 2020 was..In this video you can see this strength results:25,32,40kg muscle ups80-90kg pullups all grips200kg raw paused squat and 230kg regular squat80kg ROGUE kettlebell pistol squat (I consider this the greatest strength feat that I have ever done in my life)85kg bar pistol squat70kg pistol squats repsfront levers, one arm pullups310-320 cm standing long jumps100kg deep dips for reps and 140kg deep proper form dip70kg strict bicep curls and 40kg by one armReal Handstand pushupsand much more...
Andrey SMAEV - Russian Bogatyr STRENGTH (161KG chinup, 128KG pullup, 105KG strict curl...) Adam Raw 2020-12-24 | Including an all time strongest results done by human on both PULL-UP and CHIN-UP. Other than that just a random training footage from Andreys training to keep showing the ultra shocking possibilities of human body gifted by Russian bogatyr genetics. If you want to support and help Andrey by any way than you can donate/sponsor him by paypal to: adamraw@seznam.cz and send your contact as well so We can get you in touch with him so you can confirm that he got your gift. Andrey comes from very poor origins and harsh life situation in Russia so it would really help him and his family alot. He is finally avaliable on his underground INSTAGRAM page @mr.kiss20 at the moment. Andreys bodyweight at the moment is around 115kg !!music: Game of Thrones: Season 6 OST - Light of the Seven
Andrey SMAEV - Push and Pull training (270kg bench, 180kg press, 140kg chinup, 110kg biceps etc..) Adam Raw 2020-11-11 | Just a random training footage from Andreys training to keep up the ultra motivation. If you want to support and help Andrey by any way than you can donate/sponsor him by paypal to: adamraw@seznam.cz and send your contact as well so We can get you in touch with him so you can confirm that he got your gift. Andrey comes from very poor origins and harsh life situation in Russia so it would really help him and his family alot. He doesnt wish any social media.
Tania Raw - Mother of Two in DAS GYM Vienna Adam Raw 2020-11-08 | This is how fulltime mother of 2 babies rocks! She always finds a way. She dont have excuses and never search for reasons why something is not possible or too hard - instead she always finds a way. I hope she can inspire you same as she inspires me every day! Big respect for this superwoman!By the way - shot in DAS GYM Vienna - the best Gym in the world for real. Highly recommended and tested top place to train by both of us!
The THOR´s SET - RAW Street Workout Adam Raw 2020-10-17 | I created this set as own personal challenge for myself. Based on Raw Workout - full body honest training I consider this the hardest set that I have ever done. Maybe it can inspire you to also finish whatever goals or challenges you set in your life. Remember that limit is only in your mind in whatever you do. Salute Raw ArmyThor´s set (done with 56kg kettlebell):-10 HSPU (freestanding on p. bars)-10 PULL-UPS weighted-10 PISTOL SQUATS weighted-10 FRONT LEVER MUSCLE UPS (rings)-All in superset and done on the street.If you do it with whatever weights tag me #raw_workout_coupleMUSIC USED credits:Assassin's Creed Valhalla (Unofficial Theme) 'Ratiljost'Assassin's Creed Valhalla EPIC THEME - Dark Ritual (Soundtrack Viking Music)
Night training session at home (HSPU, 185kg squats, front lever, 40 pullups..) Adam Raw 2020-09-24 | This is how I sometimes train home at night after all day work and afternoon spent caring for kids after they finally went to sleep. I was tired but I did it. As always. Throughout the day no time so I use night time as I can.. So whats your excuse not to chase your dreams? Time? Energy? Motivation? Genetics? Discipline? Wake up and go get it. Time is now not tomorrow.
Andrey SMAEV - The Strongest chinups training (+157kg etc..) Adam Raw 2020-09-22 | Just a random training footage from Andreys training to keep up the ultra motivation. We didnt upload because he became father few months ago! And is quite busy now. But he still keeps training epic hardcore of course! If you want to support and help Andrey by any way than you can donate/sponsor him by paypal to: adamraw@seznam.cz and send your contact as well so We can get you in touch with him so you can confirm that he got your gift. Andrey comes from very poor origins and harsh life situation in Russia so it would really help him and his family alot. He doesnt wish any social media.ANDREY SMAEV-the biggest/strongest in our game and especially on the BAR both relative and total ratios. I want also answer for good all requests(and even hate)that I keep getting about HOW and WHY me - a founder of Raw workout and athlete who always presents natural and sustainable training(as a lifelong lifestyle) could have heavily promoted and support an enhanced athlete. First of all I always was supporting strong and unique athletes and inviting them to our events (camps, workshops, competitions, jams..) and until now I have really no idea how many of them were natty or not(and I dont care honestly).You Will never know surely anything about anybody today we live in age of social media - soc. success and glory - money and personal fortune can be obtained with good marketing through showing exceptionality and selling something. Most of the "stars" are claiming being natural while in reality most of them are doped. People know about Andrey as enhanced now only because he himself released that information in Russia straight and honestly. He never acted anything on anybody. He is actually quite an impressive example of a man. He became a father few months ago and works rly hard to be a good one. I felt that he is Real not Fake straight since I got in touch with him and first idea was to present him at CWWB(Czech Weighted Workout Battle - European championship in Rawlifting Streetlift) as a guest and to show his unique 150kg chinups. But as CWWB️ 2020 was ruined by coronavirus I decided to at least promote him on my YT and show his incredible results in video. I would never let such Beast stay buried somewhere in Russia unrecognized. Would you? He never wanted any of this he doesnt sell anything online and even has no social media - this all was purely my initiative. I personally respect Real and Good people and for me being honest and not acting natty when your results clearly shows otherwise is more Real than 90% of backtalking fake natties out there Who simply didnt reach top because their genetics doesnt allow and so they keeps hating on the top ones. How much and how quality dope you think you buy in Russia when you feed family and work days/nights for 350 dollars a month? Andrey is closer to natural than most of the common supplements cunts and gym rats. And his incredible genetics (for example only 26cm short forearms) and hard work since 12 years old(he bench pressed 130kg at 13yo while 100% natural) is the factor F... One of the most important reasons we got in touch is that Andrey got motivated by my motivational videos since 12 years old kid and built himself by watching them - showed me great appreciation and respect for all my work and I only wanted to show him respect back. On this level PEDs are not a question, everyone on such level is using them, question is just what of a person you remain after using them and how you act. Such an honest and humble man with these enormous results simply has to be showed to world and yes I take all hate and critics about this topic on my head - I dont care really, I did what I felt was right. If his videos or results demotivate you than simply dont watch them. If you like it on contrary - stay tuned for more. I really believe that he can chinup 170kg one day.
Training for the Thor´s set - 1st attempt Adam Raw 2020-09-17 | I will release full routine(set) when I finish it. 1st attempt was not so bad but still I see now clearly that Asgard Gods sets 😅 wont be that easy to do for common mortal Like me..🧔 This is Just 1st part of the set as I couldnt continue to other excercises when failed on 10 pistols (did 7). Honestly pullups kills core much more than I tought and core is the most important on pistols squats so this one Will be a tough swine to slaughter.. Also I really couldnt catch a breath for 8th rep rather than failing on it thats why I droped the bell - it felt so hard since 1st rep that I am actually happy I got 7. We must set hard and tough goals to keep improving. I wont tell more for now about the set but original Will be Done with 60kg and contain 2 more excercises. Its all one big set, minimal to no rest in between. Stay tuned I rested for this 4 days now I see I need much better prep...
Real Street Workout in Ukraine 2020 - VLOG Adam Raw 2020-09-12 | Raw family trip to Ukraine 2020 - as every year to meet our friends and family. The best people filled with good and true workout masterclass level always gives us motivation for another year! Thanks to all brothers and sisters we met and see you next year! I performed pullups at Ukrainian Championship this year but not as a competitor. Instead I went for MCMK certification goal (21 reps) which I didnt manage unfortunatelly due to poor conditions and exhaustion from travelling, caring for kids and scorching sun at the day of event. Also and anyway - I didnt like poor form performed by most of the competitors on pullups and thats why I showed real 2s. deadstops each rep to present example of raw and proper form. Its 2020 and I dont think that its correct to have competition pullups form that allow athletes to not even lockout properly on their fast reps. My goal is to show MCMK in raw form. While being complex athlete (which will never change in my case) - its a solid goal worth going for now because its a real challenge and not an easy one. Salute Raw Army, stay tuned for new training videos soon!
Raw´s NATIVE GOAT PROTEIN Elixir Adam Raw 2020-08-12 | https://www.adamraw.cz/native-goat-elixir/For English - visit my website and auto-translate with google. We ship in EU.Unikátní nativní, velmi komplexní protein z čerstvého kozího mléka s dodanou formulí mé vlastní tvorby.Produkt jsem navrhl osobně na základě svých více než 15ti let zkušeností v oblasti lidské výživy a doplňků stravy jako alternativu ke všem konvenčím proteinovým produktům z kravského mléka s umělými sladidly, které běžně vidím jak u profesionálních tak rekreačních sportovců a mladých atletů.
Raw workout and tendons training (latest sessions 2020) Adam Raw 2020-06-22 | Just fragments from latest trainings. I incorporated more tendons and bones training for hands and super-heavy pistol squats.Some feats in video:90kg pull, 40kg muscle up, 48kg pistols x10, 32kg thors hammer x30, COC 2, 2.5, 3, 32kg pulls in the rain for nearly 20 and much more... stay tuned for even more.. stay motivated and most importantly stay injury free!! I only keep bringing you complex training approach, no specialization here! (what means 32kg pulls records or levers without any serious legs training right?)Salute Raw Army
The God of the Bar - Andrey Smaev (+159,5KG/+352LBS CHINUP RECORD) Adam Raw 2020-05-30 | Andrey is unstoppable with his progress. By this video He sends BIG thanks to everyone who supported him by donations. If you want to support and help Andrey by any way than you can donate/sponsor him by paypal to: adamraw@seznam.cz and send your contact as well so We can get you in touch with him so you can confirm that he got your gift. Andrey comes from very poor origins and harsh life situation in Russia so it would really help him and his family alot. He doesnt wish any social media.In this video NEW STREET WORLD RECORD +159,5 KG chinup.98kg for 11 reps, 122kg for 6 reps, 144,5kg for 2 reps and one arm muscle up at bw of about 120kg. STAY TUNED FOR MORE.Music used: Hans Zimmer - The Organ of Davy Jones2Pac & Eminem - Ragnar Lothbrok 3 (ft. DMX & Hopsin) (2020)
Tania Raw - 40kg x 85 squats Adam Raw 2020-05-17 | Double mommy 5 months after giving birth to our daughter. Had to share this from my respect to her hard work! Keep going Raw Lady :-*
STREET WORLD RECORD CHIN-UP +152KG(335LBS) by ANDREY SMAEV Adam Raw 2020-05-13 | The first human in history that We know about and can really see to break the unbelievable +150KG barrier on the bar is Andrey Smaev from Russia. This unofficial world record was achieved on 11th May 2020 at 12:52 on the street in the city of Sarov - Russia. If you want to support and help Andrey by any way than you can donate/sponsor him by paypal to: adamraw@seznam.cz and send your contact as well so We can get you in touch with him and you confirm that he got your gift. Andrey comes from poor origins and harsh life situation so it would really help him and his family alot. He doesnt wish any social media.Music: Interstellar - No time for caution cover by Grissini Project
Return to Strength (70kg pistol squat +oaps, 140kg dip, etc..) Adam Raw 2020-05-11 | Salute brothers! For few years I trained only strength endurance (32kg pullups for 20+ reps, dips only twice a month with around 60-75kg, 30kg pistols for 20+ reps etc... ). Now I decided to get back to strength for a while and see hows it going. Give me few months... Salute Raw Army
The Strongest Man Youve Never heard of - Andrey Smaev Adam Raw 2020-04-23 | Sometimes there are really big talents and truly gifted ones in this world.. than there are really huge talents - exceptions and extreme enthusiasts - hard working for years... than there are legends...big names...and than - there are true "Gods" walking among Men.. Very usually unrecognized and totally unknown.. Let me please introduce one such ANOMALY to you NOW - Mr. Andrey Smaev from Russia.He doesnt have social media, instagram, facebook, training programs etc. and he doesnt wish any of that. As 13 years old kid he already bench pressed 140kg and he truly lives by training with full fire straight out of his soul! Blessed with beyond exceptional physical strength and beastmode mindset - he is yet one of the most humble and positive people that I know. He never planned to have video like this and he never did this for competition or "beating" others - he just lives that for himself and tries to keep growing and improving every single session - as hard to understand as it is - thats the plain truth. Let him motivate you like he motivated me myself... I am still shocked. Dont forget that no matter how strong you think you are there is always someone stronger out there.. May his fire ignites the best in you all. Eternal respect to you Andrey.. "Adam Raw"Edit, animations and effects: JOEL BRANDON (Strength of a Warrior YT) and Adam RawMusic: SABIMIXX - EMINEM & 2PAC - TILL I COLLAPSE 2020The Witcher 3: Wild Hunt Theme (Trias Trap Remix)Most Powerful and Dramatic Classical Music - The Untold
THE TRAINING IS NOTHING - THE WILL IS EVERYTHING Adam Raw 2020-04-14 | I highly appreciate this short video - masterwork of my fan and follower editor Joel Brandon ("Strength of Warrior" is his youtube channel) and hope that it will motivate some of you same as it actually motivated myself. Its been truly rough 16 years of my training history - always natural athlete and always dedicated to what I loved - hardcore weighted workout and calisthenics training. I suffered many falls, injuries and overall ups and downs on my journey - most of them just due to lack of knowledge and proper experiences.. from the beginning it was all just passion mindset and pushing all over the limits without proper planning, recovery, prehab and simply being plain dumb. I teared off tendons straight from my bones and muscles, I ruptured deep muscle fibers creating hematomas filled with dried blood, cracked and inflamed bursas in my joints, teared rotator cuffs multiple times, damaged my nerves, discs and spine, created adhesions in largest muscle groups and even got benign positional vertigo(diagnosed on the paper) by moving vertebrae and injuring my neck due to pushing weighted dips and heavyweight workout elements beyond limits and being the best in them in worldwide calisthenics boom times (2012-2016). Was it worth it? I wouldnt change a second. Every single second of all my workouts was worth it. May it be bad ones or the best ones. Because its all about the journey not the destination. Sinusoidal journey is law of universe and every UP will be balanced by DOWN. Higher the UP was Lower will the DOWN go. But nothing ever stoped me, here I stand - stronger, smarter and better than anytime before. I inspired millions. Changed lifes of thousands. Created hundreds of spartans. I will hit two decades of training in a row soon(the only offs I had were when I injured - other than that I kept training every single week multiple times for all those 768 weeks in them last 16 years..) If you want to talk about dedication than just come at me right on the street where I train now only and I will tell you.. I will keep inspiring and motivating those who seeks that BeastMode mindset as this is lifestyle and matter of literally breathing it 24/7 for me no matter what - until my last breath will vanish quietly one day. Lets keep pushing and growing together brothers. Progress is unstoppable if you never let your mind to limit you. Training is nothing - Will is everything. Never Give up. Earn your shit as I earned mine. I am going to bring the most extreme motivation videos to this YouTube Channel soon - videos that will change this game forever. Videos of never seen and unknown people - Gods among men who will change the way you think about "limits" and "whats possible". STAY TUNED.
RW tv - Epizoda 13 - Otázky a odpovědi III. Adam Raw 2020-04-11 | Data pro vitamín D a koronavirus:1. vitamindwiki.com/COVID-19+Coronavirus+can+most+likely+be+fought+by+Vitamin+D#Why_How_Vitamin_D_both_treats_and_prevents_Coronavirus2. vitamindwiki.com/COVID-19+Coronavirus+can+most+likely+be+fought+by+Vitamin+D#Coronaviruses_less_able_to_attach_to_cells_if_have_enough_Vitamin_D3. vitamindwiki.com/COVID-19+Coronavirus+can+most+likely+be+fought+by+Vitamin+D#Coronavirus_Symptoms_some_will_do_better_with_a_gut-friendly_form_of_Vitamin_D4. vitamindwiki.com/COVID-19+Coronavirus+can+most+likely+be+fought+by+Vitamin+D#VitaminDWiki_tried_in_early_Feb_to_get_Vitamin_D_to_China5. vitamindwiki.com/COVID-19+Coronavirus+can+most+likely+be+fought+by+Vitamin+D6. preprints.org/manuscript/202003.0235/v17. bmj.com/content/356/bmj.i65838. https://video.aktualne.cz/dvtv/imunolog-zavrene-skoly-nedavaji-smysl-koronavirus-zvladneme/r~5d7a8a8e753011ea8972ac1f6b220ee8/9. https://eurozpravy.cz/domaci/zivot/statni-ustav-na-nakazu-covid-19-muze-telo-pripravit-rybi-tuk-a-vitamin-d.9cf6929e/10. https://www.idnes.cz/onadnes/zdravi/vitamin-d-rastislav-madar-jiri-rupich.A200319_094838_zdravi_jup11. https://www.lidovky.cz/relax/zdravi/podpora-tela-pred-viry-vitamin-d.A200319_114825_ln-zdravi_vag12. mdpi.com/2072-6643/12/4/988/htm13. https://nasregion.cz/boj-s-koronavirem-zdrave-a-prijemne-mocny-vitamin-d-165881/FOR ENG: These episodes will be in Czech language only.Třináctá epizoda Raw Workout TV. V tomto dílu odpovědi Adama na různé dotazy.Přidej se zde: facebook.com/RAW-Workout-593366184101135/?fref=tsFB Adam RAW ENG: facebook.com/Adam.Raw.WorkoutFB Adam RAW CZ: facebook.com/AdamRaw.cz/?fref=tswww.AdamRaw.cz
KORONAVIRUS - Důležité II. Adam Raw 2020-03-22 | ČTĚTE ODKAZY: https://www.idnes.cz/onadnes/zdravi/vitamin-d-rastislav-madar-jiri-rupich.A200319_094838_zdravi_juppreprints.org/manuscript/202003.0235/v1vitamindwiki.com/COVID-19+Coronavirus+can+most+likely+be+fought+by+Vitamin+Dexpress.co.uk/life-style/health/1257069/best-supplements-coronavirus-symptoms-immune-system-vitamin-d-benefitsbmj.com/content/356/bmj.i6583livescience.com/coronavirus-vitamin-c-myth.html
RW tv - Epizoda 12 - Otázky a odpovědi II. Adam Raw 2020-03-17 | FOR ENG: These episodes will be in Czech language only.Dvanáctá epizoda Raw Workout TV. V tomto dílu odpovědi Adama na různé dotazy.Přidej se zde: facebook.com/RAW-Workout-593366184101135/?fref=tsFB Adam RAW ENG: facebook.com/Adam.Raw.WorkoutFB Adam RAW CZ: facebook.com/AdamRaw.cz/?fref=tswww.AdamRaw.cz
KORONAVIRUS - důležité doporučení! Adam Raw 2020-03-15 | Apeluji na zdravý rozum všech + doporučuji min. 4000 IU vit. D3 denně.
RW tv - Epizoda 11 - Koronavirus, IMUNITA Adam Raw 2020-03-10 | FOR ENG: These episodes will be in Czech language only. Jedenáctá epizoda Raw Workout TV. V tomto dílu Adam o optimalizaci Imunity.https://www.youtube.com/watch?v=duCgr...Přidej se zde: https://www.facebook.com/RAW-Workout-...FB Adam RAW ENG: https://www.facebook.com/Adam.Raw.Wor...FB Adam RAW CZ: https://www.facebook.com/AdamRaw.cz/?...www.AdamRaw.cz
Adam Raw Motivation 2020 Adam Raw 2020-01-30 | NEW 2020 FREEZY COLD MOTIVATION WORKOUT VIDEO FOR ALL MY BROTHERS AND SISTERS IN WORKOUT. SALUTE RAW ARMYREAL STREET WORKOUT 24/7/365
The ODIN SET (by Adam Raw) Adam Raw 2019-12-31 | So here is what I done to finish off 2019 year in Raw style-The ODIN set. Unfortunately I couldnt do it and so if anybody else can do all and clean send me video please and I will give away raw workout costume for this.Alot of people posting about their success and competition results of 2019..So I will review my 2019 year as well..I DO NOT compete any more of course(since 2017) due to being father of two, very busy person and also after 2 big injuries(Last in 2017 allbars games - right pectoral rupture) also I dont use any stimulants and drugs and I dont want to compete among athletes who use this (which is common nowadays). I am oldschool and from 2012-2017 i won every competition I attended(about 15) including various countries nationals - the first comp ever where I got 2nd place was Czech battlemania where i was 2nd due to dips behind David Molko Who later turned out to be best diper I ever met (160kg dip in 2017) and would be probably still best if He didnt finish training it.Than I was 3rd in Ukraine 2016 behind @vitaliyshovkoplyas and @vitaliy.feschuk Who are of the strongest heavyweights in the world. 3rd loss was fucked up allbars games 2017 (3rd place) with massive injury right at the competition.Since that I also became father and have main focus elsewhere. But I still keep competing against ME and thats also by my opinion the only real and proper competition! All else is alot of ego, ilusions and jail of specific prep. 2019 for me was more in sign of pullups because I stoped doing dips like before (its retarded movement if you want to excell in it) and only damages posture and mobility.Also I fallen in love with pullups because since end of 2018 I train only on the Street which I will continue in 2020 too and big weight dips are impossible there.Thats why you see me posting strength Endurance more because my first challenge of 2019(which I done already) was 20 reps with 32kg on all grips-chinup, neutral and Classic overhand (I did is as personal challenge and also because I never seen this done before by anybody). I still do dips but only once a month and my best result that I posted this year on Instagram was 70kgx21 deep deadstops.I dont post pistols often because nobody cares legs and here on my YT its full of them already. As my best 2019 result tho I consider 20x30kg chinups + 120kgx30 squats that I posted here before.I will continue my raw style in 2020 to get even stronger that means no stimulants, chalk or other help on training and only training in the street outdoor no matter the conditions.I have various goals again and personal challenges, but thats all about me only.I do not compare to anybody and dont want anybody to compare with me. I do this very long..I always did this natural and as part of my life,I really breathe this and love workout with my heart.Thanks to workout I also found love of my life-my wife Tania Raw and I will keep training until I die. Its no competition or comparing ever needed if you live it like this believe me. Its for life and it needs to be fun and health wise done.Thats why i started to change alot and keep playing with various styles-last year I do strength endurance.. maybe in future I will get back to low reps.. but right now I am dedicated to strength endurance as it seems more honest to me. Drugs can enhance 1RMs extremely and thats why I cant be interested, my lifetime rule is to never touch hormones. Dedicated people who strength endurance 50-70 pullups in row or 20x32kg and they train naturally for really many many years - decades - thats the right inspiration for me right now. In the end its still all about being able to do this and not get injured.. I suffered alot before and It was because I combined too many aspects.. I still do HSPU, front lever and even can straddle planche now..but I never focus that any more like before.. with heavy backsquat up to 190kg it was really too much and it took a toll. Thats why I post only basics now most often and especially pullups as I fallen in love with them (never did them so much in years before, always was more of dip guy)-thats why I was the first to set biggest Dip records in 2013-2016 but as I said before thats over now I dont want to go back to heavy dipping and believe me that I have good reason for it. Other than what I mentioned the biggest result of 2018 and 2019 lately are my two healthy kids-son and daughter who are a dream that came true and my biggest satisfaction so far.I wish to all the health and wealth, love, luck and happines in 2020 year. I am still here dont worry,just not that active in social media. But my work is always being done and I will always keep training.And when its worth it(like Odin set and others) I will always share..Thanks for all support and following in all those years since beginning here on youtube (2006) and I wish you all the best progress!Sound: Ranjit & Solo - QUIET STORM (BRO BEN).
RW tv - Epizoda 10 - Prométheus Adam Raw 2019-12-24 | FOR ENG: These episodes will be in Czech language only. Desátá epizoda Raw Workout TV. V tomto nahodilém dílu jen pár rychlých myšlenek a připomenutí Adama plus něco málo k tématu "Carnivore diet".https://www.youtube.com/watch?v=duCgr...Přidej se zde: https://www.facebook.com/RAW-Workout-...FB Adam RAW ENG: https://www.facebook.com/Adam.Raw.Wor...FB Adam RAW CZ: https://www.facebook.com/AdamRaw.cz/?...www.AdamRaw.cz
WORLD StreetLifting and Workout Records Championship VLOG - trip to Kiev 2019 Adam Raw 2019-09-21 | Once again big respect to Denis Minin, Nitay Shulika and their team, organization and sponsors of this World Championship - it was greatly done again. What we keep seeing in Ukraine is the most amazing people, energy and highest level of Workout in the world. If not for just this than we have many more reasons to be 100% sure there again next year!! See you there too!
Trip to Ukraine 2019 - Trainings VLOG Adam Raw 2019-07-11 | Just visited our loved Ukraine with my wife Tania and son. We were happy to meet all our amazing friends and family. Great great time always in Ukraine - best places - Kiev Hydropark included! We been also to Zhytomir and trained with very strong powerlifter @savenko_misha who deadlifts 335kg! First try ever he did 60kg pistol squat and with @zablotskyivadym - leader of Zhytomir Street Workout movement and member of Raw Workout team + many more other amazing people and friends in video! We live workout as happy and healthy lifestyle We dont compare to others or stress about results any more - first and most important its fun and its movement. If you enjoyed video stay tuned for second one from World Championship in Kiev Ukraine - that will take place at 25th August 2019 - we will be there and record for you like always!Informace k SLS CUP - prestižní soutěži na Ukrajině pro celé workoutové týmy o které jsme mluvili na konci videa:Datum 21. září 2019 - město Brovary - Kievská oblast. Přihlásit se může tým za jendotlivý stát. Počet členů musí být 6. Z čehož 2 musí soutěžit ve freestyle, 2 v přítazích s 24kg, 2 v dipech s 32kg, 2 v L-situ na bradlech na počet sekund, 2 v typewriterech na hrazdě a 2 v muscle upech na počet. Jeden člověk může jít max. na 3 disciplíny. Pokud složíte tým a jste z CZ nebo SK napište na IG @dmitrysemenovsls o detailní informace! Soutěž je o prize money a další ceny pro celý tým!
Alone in the Beastmode - Adam Raw 2019 Adam Raw 2019-06-11 | Listen to the words in this video - only those are important here. Its just a lil inspirational video with great epic speech that basically defines my own path - to motivate all of you who needs it again after quite time... Stay focused - stay in Beastmode! Work hard and it will pay off. You doing it for yourself not for anyone else. Dont compare with internet. Dont compare with Their Records. Set your own. Your Glory does not need to happen in front of a crowd or on instagram. Underground is the sphere of its own. Dont care about anything else because this is your lifestyle - your result - your path... Everything is Beastmode. Big salute to my oldschool yet all time motivation Lord Vital V12 out there...this video is dedicated to him.
Tearing deck of cards in DAS GYM - Vienna Adam Raw 2019-05-29 | We been to DAS GYM again and we will be back whenever we can ! You never know who you can meet there :)))Higher message of this video is an friendly inspiration - motivation - not unfriendly comparing! A,8nd mainly... NEVER GIVE UP!
Incredible DAS GYM - VIENNA Adam Raw 2019-05-17 | I trained in incredible Austrian DAS GYM - Vienna!! Even when I was really tired after judging BarHeroes Weighted Calisthenics competition by Nik Tibusek I simply had to train there because this Gym is really something epic! Watch video to see more...intelligentstrength.net
Czech Weighted Workout Battle (CWWB) 2019 - PART II Adam Raw 2019-05-13 | COMPLETE RESULTS: https://www.adamraw.cz/clanky/cwwb-2019-complete-results-european-records-tables/CWWB 2019 PART 2 - SLOWMO energy and Main disciplinesOn 27.4.2019 at www.vtgym.cz - PRAGUE - Czech Republic - Most complex and strict Weighted Calisthenics LEAGUE set another year behind and new history was just created once again! Full body test of all disciplines and also separate European records were executed by the best of the best European Workout athletes.Legendary results including new World Records by Matvey Zlatoverkhovnikov(Russia) and Bogdana Kowalchuk(Ukraine) were set this year at VTGYM on CWWB 2019. Competitors were chosen from over 115 registrations. Mainly - we invited the strongest and most strict top level European Weighted Workout athletes from various fields - Powerlifting - Streetlifting - Rawlifting -Street Workout - Raw Workout - Calisthenics and even Freestyle and other sports spheres.All European Strict Weighted Records and results are OFFICIAL and confirmed by International Czech judges team: Lukáš Strouhal + Workout Karviná assistants, Adam Raw(CZ), Eugene Kocherga(Ukraine), Raw Workout team and Workout Mělník team assistants + also of course hundreds of witnesses who came to support this event. All records were set in the hardest possible form of execution uncomperable with 99% of all other competitions form. This form is used only on CWWB since 2015 and is called Real Raw form or Rawlifting form (not using any additional equipement and making movements as strict and as full range as possible) - invented by Adam Raw since 2013.IF YOU WANT TO SPONSOR CWWB AND EUROPEAN WEIGHTED WORKOUT CHAMPIONSHIP NEXT YEAR CONTACT US AT CzechWorkoutBattle@seznam.cz !AGAIN BIG RESPECT AND CONGRATULATIONS TO ALL WINNERS AND PARTICIPANTS OF CWWB 2019!THE GREATEST THANKS BELONGS TO ALL SPONSORS AND MAIN PARTNERS OF OUR UNIQUE EVENT WITHOUT WHOM WOULD BE IMPOSSIBLE TO REALISE IT!MAIN PARTNERS:WWW.RVL13.COM, ISE stavebná firma, Centauria, RAW WORKOUT, www.vitalvibe.cz, Quinton CZ, Totum CZ, Heavyweight CZ, Martin Bundil Kované Trofeje CZ, www.sabe.cz, Bauer poháry CZ, Šturm kancl.Music: Apashe - LacrimosaApashe - Dies Irae (feat. Black Prez)Apashe - Majesty (feat. Wasiu) || Trap MusicCamera: Spetlafilm (Petr Špetla)EDIT: Adam RawCZ Report: http://www.woblog.cz/cviceni/street-workout-udalosti/report-street-workout-battle-cwwb-2019-european-weighted-championship
Czech Weighted Workout Battle (CWWB) 2019 - PART I Adam Raw 2019-05-08 | COMPLETE RESULTS: https://www.adamraw.cz/clanky/cwwb-2019-complete-results-european-records-tables/CWWB 2019 PART 1 - RECORDSOn 27.4.2019 at www.vtgym.cz - PRAGUE - Czech Republic - Most complex and strict Weighted Calisthenics LEAGUE set another year behind and new history was just created once again! Full body test of all disciplines and also separate European records were executed by the best of the best European Workout athletes.Legendary results including new World Records by Matvey Zlatoverkhovnikov(Russia) and Bogdana Kowalchuk(Ukraine) were set this year at VTGYM on CWWB 2019. Competitors were chosen from over 115 registrations. Mainly - we invited the strongest and most strict top level European Weighted Workout athletes from various fields - Powerlifting - Streetlifting - Rawlifting -Street Workout - Raw Workout - Calisthenics and even Freestyle and other sports spheres.All European Strict Weighted Records and results are OFFICIAL and confirmed by International Czech judges team: Lukáš Strouhal + Workout Karviná assistants, Adam Raw(CZ), Eugene Kocherga(Ukraine), Raw Workout team and Workout Mělník team assistants + also of course hundreds of witnesses who came to support this event. All records were set in the hardest possible form of execution uncomperable with 99% of all other competitions form. This form is used only on CWWB since 2015 and is called Real Raw form or Rawlifting form (not using any additional equipement and making movements as strict and as full range as possible) - invented by Adam Raw since 2013.IF YOU WANT TO SPONSOR CWWB AND EUROPEAN WEIGHTED WORKOUT CHAMPIONSHIP NEXT YEAR CONTACT US AT CzechWorkoutBattle@seznam.cz !AGAIN BIG RESPECT AND CONGRATULATIONS TO ALL WINNERS AND PARTICIPANTS OF CWWB 2019!THE GREATEST THANKS BELONGS TO ALL SPONSORS AND MAIN PARTNERS OF OUR UNIQUE EVENT WITHOUT WHOM WOULD BE IMPOSSIBLE TO REALISE IT!MAIN PARTNERS:WWW.RVL13.COM, ISE stavebná firma, Centauria, RAW WORKOUT, www.vitalvibe.cz, Quinton CZ, Totum CZ, Heavyweight CZ, Martin Bundil Kované Trofeje CZ, www.sabe.cz, Bauer poháry CZ, Šturm kancl.Music: licenced beats of Raw Workout and DJ Marthy edited CWWB track.Camera: Spetlafilm (Petr Špetla)CZ Report: http://www.woblog.cz/cviceni/street-workout-udalosti/report-street-workout-battle-cwwb-2019-european-weighted-championship
Outdoor workout with zawadzki_o 2019 Adam Raw 2019-05-02 | instagram.com/zawadzki_oinstagram.com/raw_workout_coupleinstagram.com/ladashvets_OSTRAVA SEMINAR WITH US THIS SUNDAY: facebook.com/events/2008656382775743Just light training after cwwb 2019 in RVL13 park Ostrava. STAY TUNED FOR CWWB VIDEOS SOON!!!
Pistols cardio 100 reps sets Adam Raw 2019-04-12 | Good cardio. Did both legs, vid would be too long and nobody cares legs anyway lol. Finished 200 reps total in about 14 minutes in a row. Its boring and painful, thats why I prefer weighted pistols. But you can try this challenge as a different kind of cardio, but be careful you may not be able to walk for the whole next week... :)
Fit mommy workout (full body routine) Adam Raw 2019-01-05 | Medium Raw Workout female routine from fresh mother Tania Raw. :)
Raw chinups 20x30kg + 30x120kg squats Adam Raw 2019-01-03 | Credit to BrawlEmAll Norse gains for epic intro. It relates to how much pain and injuries and downs i went through prior to feats i got. Before picking up this "power". Nothing is free, some scars will never heal.. Go and pickup yours....Just high rep warming 30kg set before working 60kg sets but glad i got that magical 20 on this grip as well + some squats. Always Raw and Natural way only, no stimulants, real power only from ancestral food and dedication.
RW tv - Epizoda 9 - Raw Kodex Adam Raw 2018-12-29 | ENG Translation here:RAW CODE (9th episode Raw Workout TV) Basically, it´s about informations that Adam acquired during last 13 years being really into workout and nutrition.1. DON´T USE STIMULANTSI don´t use them myself now. Thus, I don´t recommend them either. That said, I have been using them but I consider it as a mistake. When you train on stimulants, your body creates fight or flight response and therefore you just drain your body. Energy boost is just temporary. Their usage is just a weakness. I don´t recommend neither pre-workout supplements nor coffee or green tea. They are not worth it due to its negative impact on one´s health (e.g. demineralisation, kidneys problems). “True strength is something achieved without stimulants.”2. VEGANS and VEGETARIANSI would never be a vegan once again. I truly respect vegans for their moral conviction. However, though, I don´t recommend it. I have been a vegan for 1,5 year. About vegetarians, that´s a different story. I don´t see any obstacles to be one if you want. However, I assume that vegetarians should rather consume raw dairy. Not pasteurised. 3. WHOLE, untouched, FOOD “If man made it, don´t eat it."Beware of most suplements. I worked in this field and I can tell you, I wouldn´t touch 95% of this stuff. 4. SWEETS - cut them outEasy as that. You are not five year old kid anymore. Sugar is bad and bad only. Cut all the sugar out from your diet. It´s toxic. It disrupts the body bio-chemistry. The sugar harms kidneys. On top of that, it is addictive. Due to that, it changes your character. Changes who you are bucause you develop a habit. You basically can´t exist without a sugar. Replace sugar with honey, it´s a whole food full of vitamins that doesn´t harm your body nor psyche. 5. RAW, uncooked, FOODAt least 50% of your meals shall not be cooked so that they retain optimal micronutrients values. 6. RAW WORKOUT - DON´T IGNORE LEGS!(!!) Train your entire body. Work on your weak points. Don´t forget to train your legs. You are just as strong as your weakest point.7. NO STEROIDS or other hormones!(!!)I have never experienced steroids or other drugs. And I am not willing to either. Usually, they do have awfull side effects. I have deeply studied the nutrition, though. Thus, I have experienced significant results. 8. EGOYou shall go to the competition in order to be with the community, not so that you can show up. “Workout is not about being better than someone else, it´s about being better than you were yesterday.”9. HELP AND RESPECT towards beginnersYour strength is worth a shit when you don´t use it to help beginners. The more skilled you are, the more help should you provide.10. WORKOUTS SHALL BE PLANNEDSplit your workouts into HARD and “EASY”. When you have a HARD training on day A, the upcoming training session (day B) you shall have “EASY” workout. This is a key to your progress. Don´t forget about strength training (1-5 reps). You are about to benefit from it. Last but not least, as always, health shall be your very first priority. Happy New Year 2019. Salut, ADAM RAW, 29. 12. 2018Devátá epizoda Raw Workout TV. V tomto náhodném dílu kodex několika pravidel Adama Rawa na základě jeho osobní filosofie a více než 13ti let zkušeností z pole cvičení a stravy. Přidej se zde: https://www.facebook.com/RAW-Workout-...FB Adam RAW ENG: https://www.facebook.com/Adam.Raw.Wor...FB Adam RAW CZ: https://www.facebook.com/AdamRaw.cz/?...www.AdamRaw.cz
Cold pullups 20x32kg + ice discipline in mountains Adam Raw 2018-11-05 | Cold autumn training in RVL13 Ostrava park. Working 32kg sets starting with 20 reps set, than cooldown on one burnout pullups set and needed recovery motivation in cold water in mountains not far from Ostrava. I wish great autumn trainings outdoors in parks to all ethusiasts like me and make yourself rock strong with cold water too!
Adam Raw Motivation 2018 - Eternally Adam Raw 2018-10-31 | Basically nothing new but still doing this and forever will. Raw sets and thats it. Made some small steps forward tho. My life and soul is connected with workout eternally. I live this 24/7 even tho I was quiet this year. These are clips from my various trainings 2017-2018 with most of them from last few months and summer. I am always here to provide you with some underground motivation if you like it. I had another massive injury last summer - AGAIN it did not stop me, another mark and scar for life, but in the end only made me stronger. Next time, if you love it same as me - when you train alone in the dark outside, or in your workout room focused undisturbed and chasing your goals and dreams, remember me and that all this really takes is your dedication and patience. Ups and downs are a must, its law of nature. Nothing ever stays the same for too long. Change is life. If you down at the moment just accept it and fight through. After each storm here comes the sun. Because as one epic man once said, Its not about how hard you hit but about how hard you can get hit and keep moving forward. Salute Raw Army.IG: instagram.com/raw_workout_coupleFB: facebook.com/Adam.Raw.Workout
Otevření Workout parku Čeladná 2018 Adam Raw 2018-10-27 | I navzdory špatnému počasí a dešti jsme otevřeli nové krásné Workout hřiště v ČELADNÉ od RVL13. Přidej se ke skupině Raw Workout Čeladná ZDE: facebook.com/groups/1774345746025400RAW WORKOUT ZDE: facebook.com/RAW-Workout-593366184101135Děkujeme Obci Čeladná a všem, kdo se podíleli na realizaci tohoto parku.
WORLD StreetLifting and Workout Records Championship VLOG - trip to Kiev 2018 Adam Raw 2018-09-04 | I am sorry but MUSIC of ALL Freestyle performances has to be muted and replaced with random Russian rap because of YouTube policy regualtions which blocked this video orginally in all countries. For original sound videos of girls freestyle you need to check with competitors themselves or search on web. Once again big respect to Denis Minin and all his team, organization and sponsors of this World Championship - it was greatly done again. What we keep seeing in Ukraine is the most amazing people, energy and highest level of Workout in the world. If not for just this than we have many more reasons to be 100% sure there again next year!! See you there too!
