ONE ARM PULL UP TUTORIAL - TOP 5 EXERCISES [RUS/ENG] RUSLAN SAIBOV CALISTHENICS 2020-08-02 | Make sure to comment , like & subscribe fam!Check my website with new plans: ruslansaibov.comFollow me on instagram: instagram.com/saibov#ONE #ARM #PULLUP
Did my first 360 in India! Something you dont see everyday 😂 #calisthenics RUSLAN SAIBOV CALISTHENICS 2023-08-19 | ...
They create trends, I make the reps out of it? 😅 #calisthenics #muscleup RUSLAN SAIBOV CALISTHENICS 2023-08-12 | ...
Natural reaction to calisthenics! lol #calisthenics #muscleup RUSLAN SAIBOV CALISTHENICS 2023-08-09 | ...
G.O.D SET : 50 PULL UPS + 1 MUSCLE UP + 50 BAR DIPS (CAMERA STOPPED RECORDING AFTER THE MUSCLE UP) RUSLAN SAIBOV CALISTHENICS 2022-05-13 | Thanks for watching fam!Here is the link to my shop (books, programs, personal coaching): ruslansaibov.com/shopHere is my instagram: instagram.com/saibov
CLASSIC REPS & SETS | 1 PULL UP + 1 MUSCLE UP + 1 BAR DIP RUSLAN SAIBOV CALISTHENICS 2022-05-13 | Thanks for watching fam!Here is the link to my shop (books, programs, personal coaching): ruslansaibov.com/shopHere is my instagram: instagram.com/saibov
WEIGHTED REPS & SETS ON THE BAR RUSLAN SAIBOV CALISTHENICS 2022-04-09 | Thanks for watching fam!Here is the link to my shop (books, programs): ruslansaibov.com/shopHere is my instagram: instagram.com/saibov
I RECREATED THE SET FROM 10 YEARS AGO - SAIBOVS ORIGINAL BARS IN UKRAINE RUSLAN SAIBOV CALISTHENICS 2022-03-03 | I was visiting my family in Ukraine last month and decided to do the same set from 10 years ago.It was freezing and I had no workout gloves haha, you can see my reaction to completely frozen hands in the video a few times!The recreation was not done to outdo my result from 10 years ago (I have done it many times already), it was done to just share the good vibes and the consistency behind it. Those who follow me for a long time know how much I overcame during the last 10 years.Thanks for watching fam!Here is the link to my shop (books, programs, coaching): ruslansaibov.com/shopHere is my instagram: instagram.com/saibov
HOW TO INCREASE PUSH UPS REPS - EXCLUSIVE ADVICE RUSLAN SAIBOV CALISTHENICS 2021-12-15 | Thanks for watching fam!Here is the link to my shop (books, programs, coaching): ruslansaibov.com/shopHere is my instagram: instagram.com/saibovTime stamps:00:00 INTRO01:10 PUSH UP FORM13:36 SPEED FACTOR & STRETCH-SHORTENING CYCLE20:02 MUSCLE-MIND ADAPTATION27:36 REVERSED BREATHING33:38 TRAINING METHODS TO USE42:14 OUTRO
IRON WRIST STRENGTHENING - EXERCISES THAT CAN CHANGE YOUR GAME RUSLAN SAIBOV CALISTHENICS 2021-11-10 | Thanks for watching fam!Here is the link to my shop (books, programs): ruslansaibov.com/shopHere is my instagram: instagram.com/saibov
Whats trending vs Whats efficient | #shorts RUSLAN SAIBOV CALISTHENICS 2021-10-29 | Gotta know the difference.
SAIBOV IS BACK ON YOUTUBE | LIFE UPDATE | COMEBACK FROM SICKNESS RUSLAN SAIBOV CALISTHENICS 2021-10-26 | Thanks for watching fam!Here is the link to my shop (books, programs): ruslansaibov.com/shopHere is my instagram: instagram.com/saibov
SAIBOVS WEIGHTED ROUTINE RUSLAN SAIBOV CALISTHENICS 2021-10-08 | I know I am not very active on YouTube lately and I owe you this wrist strengthening routine guys! It's coming very soon, the priorities were a bit different lately so I hope it's all good🤙🏼Make sure to visit my website with the newest programs and ebooks: ruslansaibov.com/shopEnjoy!
SET WITHOUT LEAVING THE BAR FROM SAIBOV RUSLAN SAIBOV CALISTHENICS 2021-09-09 | One of the first sets that I have done after relocating to Tenerife!I weighted around 84kg there. I am 78/79 now.I will do the same set but weighted soon!Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov
ENDURANCE ROUTINE FROM SAIBOV RUSLAN SAIBOV CALISTHENICS 2021-09-08 | 30 dips - 25 push ups - 20 pull ups - 5 muscle ups Try to complete each set under 3 minutes x10 set with 5 minutes rest in between👌🏼Remember that you can always adjust the workout accordingly to your current level while still maintaining the concept!Enjoy!
HOW TO INCREASE MUSCLE UP REPS - 5 THINGS TO DO RUSLAN SAIBOV CALISTHENICS 2021-08-09 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov
Muscle ups are easier than pull ups for me at this point | #shorts RUSLAN SAIBOV CALISTHENICS 2021-07-25 | ...
Wrist killer slow muscle up | #shorts RUSLAN SAIBOV CALISTHENICS 2021-07-09 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with new plans: ruslansaibov.comFollow me on instagram: instagram.com/saibov
Super clean muscle ups | #shorts RUSLAN SAIBOV CALISTHENICS 2021-07-09 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with new plans: ruslansaibov.comFollow me on instagram: instagram.com/saibov
Pull up bar body control | #shorts RUSLAN SAIBOV CALISTHENICS 2021-07-09 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with new plans: ruslansaibov.comFollow me on instagram: instagram.com/saibov
Extraordinary muscle up strength | #shorts RUSLAN SAIBOV CALISTHENICS 2021-07-09 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov
Old school calisthenics freestyle | #shorts RUSLAN SAIBOV CALISTHENICS 2021-07-09 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov
HANDSTAND PUSH UP - 5 EXERCISES TO LEARN & IMPROVE RUSLAN SAIBOV CALISTHENICS 2021-07-05 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov
BAD FORM vs HALF REP DEBATE IS OVER (I HOPE) RUSLAN SAIBOV CALISTHENICS 2021-06-25 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov
NEXT LEVEL SLOW MUSCLE UP SET RUSLAN SAIBOV CALISTHENICS 2021-06-20 | Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov #SAIBOV #IRONWRIST
HOW TO: SLOW MUSCLE UP TUTORIAL - IRONWRIST INSIGHT RUSLAN SAIBOV CALISTHENICS 2021-06-07 | Enjoy!Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov#SLOW #MUSCLEUP #TUTORIAL
20 MUSCLE UPS BUT DIFFERENT WAY | #shorts RUSLAN SAIBOV CALISTHENICS 2021-06-04 | Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov #SAIBOV #IRONWRIST
MUSCLE UP BOOSTER SET | #shorts RUSLAN SAIBOV CALISTHENICS 2021-06-02 | High pull up and low bar dip are the best exercises when it comes to improving the muscle up itself!Have fun!Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov #SAIBOV #IRONWRIST
90 DEGREE HANDSTAND PUSH UP | #shorts RUSLAN SAIBOV CALISTHENICS 2021-05-27 | Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov #SAIBOV #IRONWRIST
Walking in the air - CALISTHENCS WAY | #shorts RUSLAN SAIBOV CALISTHENICS 2021-05-25 | Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov #SAIBOV #IRONWRIST
AROUND THE WORLD MUSCLE UPS | #shorts RUSLAN SAIBOV CALISTHENICS 2021-05-06 | Make sure to comment , like & subscribe fam!Check my website with plans and ebooks: ruslansaibov.comFollow me on instagram: instagram.com/saibov #MUSCLEUP #SAIBOV #IRONWRIST
![ONE ARM PULL UP TUTORIAL - TOP 5 EXERCISES [RUS/ENG]](https://i.ytimg.com/vi/Ry2uI0fDCX8/hqdefault.jpg)