Me walking and talking ( moaning 😂) in Phuket : My thoughts … Natalija Kica 2026-09-22 | Me walking and talking ( moaning 😂) in Phuket : My thoughts …
My eyebrows and eyelashes have left the chat 😂 ( got new serum check 1st comment ) #natalijakica Natalija Kica 2025-09-18 | 2 products : https://iherb.prf.hn/l/NdXapLA/https://iherb.prf.hn/l/550Wb5R/
Skincare: Stop Overbuying—Build the 3-Step Core (Cleanse, SPF, Retinoid). Natalija Kica 2025-09-18 | Minimalist skincare routine that actually works: cleanse, mineral SPF, evening retinoid. Stop overbuying skincare—keep the 3-step core. Evidence-aware guidance for sensitive skin, combination skin, oily skin, and normal skin. We cover gentle cleanser (pH-balanced, low-foam), broad-spectrum sunscreen SPF 30–50 (zinc oxide, titanium dioxide, two-finger rule), and retinoid ramp-up (retinol, retinaldehyde; when adapalene/tretinoin might be appropriate with a clinician). Learn how to track results: texture, pores, fine lines, breakouts, oil control, hyperpigmentation/melasma—without hype.Quick 3-Step Guide (AM/PM)Cleanse (AM/PM): gentle, pH-balanced; avoid squeaky-clean tightness.Protect (AM): mineral sunscreen SPF 30–50 (broad-spectrum, zinc/titanium); use the two-finger rule for face/neck.Repair (PM): retinoid ramp-up: 2×/week → 3–4×/week → nightly if calm (retinol → retinaldehyde → Rx per clinician).What NOT to doDon’t start strong retinoids nightly from day one.Don’t stack AHAs/BHAs + retinoid early on.Don’t switch 4 products at once; change one variable at a time.Don’t under-apply sunscreen or skip moisturizer when your skin barrier is angry.Avoid heavy fragrance oils if you’re reactive/sensitive.KicaClub online membership — coming soon. Subscribe to the channel not to miss out.#SPFEveryDay #TwoFingerRule #RetinoidRoutine #BarrierRepair #SkinMinimalism #SensitiveSkinRoutine #CoreBeforeExtras #KeepItSimple #SkincareTips #EvidenceBasedBeautyDisclaimerEducational content, not medical advice. If irritation persists or you have active dermatitis/severe acne, consult a licensed clinician.
Men should also take care of their face ! Dm me for 1:1 calls #natalijakica Natalija Kica 2025-09-17 | ...
I compare 2 products on my insta , follow for more wellness tips @natalija.kica Natalija Kica 2025-09-16 | ...
Ритм 20 минут: минимум времени — максимум консистентности в реальных буднях. Natalija Kica 2025-09-16 | Ритм 20 минут — мой life-proof способ пройти загруженную неделю без срывов: утренний свет, вода и белок; перед днём — короткая силовая; вечером — off-screen для спокойного сна. Минимальная эффективная доза без зала и без хайпа, чтобы энергия, фокус и настроение оставались ровнее, а привычки — стабильнее. Ключевые темы: ритм 20 минут, привычки и консистентность, утренний свет и циркадные ритмы, 10-минутная сила, вечер без экрана, простое habit stacking для busy weeks.Подпишитесь и включите колокольчик — впереди много чётких, полезных видео.Нужен личный разговор? Забронируйте 1:1 No BS Talks по ссылке.📞 BOOK A 1:1 CALL WITH MENeed clarity, support, or just want to talk? Schedule a personal call:👉 calendly.com/natalija-kica/call-with-natalija-kicaДисклеймер: Личный опыт и образовательные цели. Не медсовет.📲 FOLLOW ME ON INSTAGRAMBehind-the-scenes, daily stories, and bold inspiration:👉 instagram.com/natalija.kica?igshid=MDM4ZDc5MmU=📩 EMAIL MEBusiness & collaborations:👉 natalija.kica@email.com#NatalijaKica#KicaClub#NoBSWellness#Ритм20Минут#20МинутСистема#Сила10Минут#УтреннийСвет#БелокУтром#ВечерБезЭкрана#КачествоСна#Привычки#Консистентность#natalijakica#kicaclubDisclosure: This video and its descriptions may include affiliate links. If you click on one of the products, I may earn a modest commission. It won't cost you a thing, but it greatly supports the growth of my channel, enabling me to create more content for you. Thank you for your ongoing support! Much love, Natalija x
In case you want to take 2 years of your face , try this ! #natalijakica #пхукетсегодня Natalija Kica 2025-09-15 | ...
Phuket Forecast LIVE: Rain, Sun, Humidity… Should You Come Now? Natalija Kica 2025-09-12 | 📞 BOOK A 1:1 CALL WITH MENeed clarity, support, or just want to talk? Schedule a personal call:👉 calendly.com/natalija-kica/call-with-natalija-kica📲 FOLLOW ME ON INSTAGRAMBehind-the-scenes, daily stories, and bold inspiration:👉 instagram.com/natalija.kica?igshid=MDM4ZDc5MmU=📩 EMAIL MEBusiness & collaborations:👉 natalija.kica@email.comDisclosure: This video and its descriptions may include affiliate links. If you click on one of the products, I may earn a modest commission. It won't cost you a thing, but it greatly supports the growth of my channel, enabling me to create more content for you. Thank you for your ongoing support! Much love, Natalija x
Finally ! Retuned to my dancing classes , missed it so much #natalijakica Natalija Kica 2025-09-12 | ...
Hormones After 40: Weight Gain, Low Libido, Mental Health, Low Energy and so on… Natalija Kica 2025-09-11 | I’m sharing what shifted after 40: energy flatlines, weight creep, cellulite, cravings, zero libido, and a dent in confidence—no drama, no fluff. This is an honest log of how hormone changes feel while you’re still leading, delivering, and holding standards.It’s not a pity story or medical advice—just clear context on how symptoms hit focus, sleep, skin, mood, and training motivation. If this sounds familiar, you’re not broken—you’re changing.Disclaimer: Personal experience and educational purposes. Not medical advice.📞 BOOK A 1:1 CALL WITH MENeed clarity, support, or just want to talk? Schedule a personal call:👉 calendly.com/natalija-kica/call-with-natalija-kica📲 FOLLOW ME ON INSTAGRAMBehind-the-scenes, daily stories, and bold inspiration:👉 instagram.com/natalija.kica?igshid=MDM4ZDc5MmU=📩 EMAIL MEBusiness & collaborations:👉 natalija.kica@email.com#NatalijaKica#KicaClub#NoBSWellness#Perimenopause#HormonesAfter40#WomensHealth#BrainFog#WeightGain#Cellulite#LowLibido#Energy#MenopauseTransition#MidlifeWomen#natalijakica#kicaclubDisclosure: This video and its descriptions may include affiliate links. If you click on one of the products, I may earn a modest commission. It won't cost you a thing, but it greatly supports the growth of my channel, enabling me to create more content for you. Thank you for your ongoing support! Much love, Natalija x
Full tour of brand new condo in Phuket / Thailand #natalijakica #пхукетсегодня Natalija Kica 2025-09-10 | ...
Raise your standards and watch your life get quieter ☺️ #natalijakica #kicaclub Natalija Kica 2025-09-10 | ...
Where to stay on a fitness street ( the Soi ) #natalijakica #пхукетсегодня Natalija Kica 2025-09-10 | ...
Super exciting , fingers crossed it happens #natalijakica #пхукетсегодня Natalija Kica 2025-09-09 | ...
Shhh… they still think I’m shopping 😂 sorry@Sephora #sephora #natalijakica Natalija Kica 2025-09-09 | ...
Thinking to lift slightly my lower jaw , thoughts on this? #natalijakica Natalija Kica 2025-09-08 | ...
I used to train on empty and felt “disciplined”—then crashed by 3 PM, moody and starving. Natalija Kica 2025-09-07 | ...
Сегодня ко мне подошел мужчина и хотел забрать мой телефон прикиньте #natalijakica Natalija Kica 2025-09-06 | ...
cut caffeine by 2pm or it will mess up your sleep #natalijakica #kicaclub Natalija Kica 2025-09-06 | ...
PRP, Profhilo & IV Drips in Phuket — Skin, Energy, Recovery (For Men & Women). Natalija Kica 2025-09-04 | I’m at a licensed aesthetic clinic in Phuket, Thailand, walking you through three non-surgical treatments for men and women: PRP (platelet-rich plasma) for skin rejuvenation (and scalp/hair support), Profhilo hyaluronic-acid skin booster (bioremodelling for deep hydration, firmness, glow), and IV drips for hydration and recovery after flights, heat, or training.PRP: collagen stimulation, finer texture, under-eye quality, acne-scar softening; mild redness/swelling 1–3 days; done by medical staff in sterile conditions.Profhilo: not a filler—intense moisture, elasticity, “healthy skin” look; usually 2 sessions ~4 weeks apart; great for crepey midface/neck.IV therapy: fluids + vitamins/minerals for jet-lag fatigue and performance recovery; nurse/doctor administered only.Who it’s for: first-time aesthetics, natural results, midlife skin, men’s & women’s wellness. What to expect: what they do, how they feel, realistic downtime, safety checklist, and when to skip. No hype—clear context so you can compare PRP vs Profhilo vs IV drips in Phuket.Always consult a qualified clinician, check contraindications, and prioritise licensed clinics.Educational only. Not medical advice.Healthy Skin Clinic Phuket📧 Email: info@healthy-skin.me🌐 Website: www.healthy-skin.me📞 WhatsApp: +66 89 866 2545🎁 Exclusive for My Community:Use code KicaClub to get 7% off your treatment. ☕ Plus! As a special bonus, only my followers receive a free drink from Momus with their visit.📞 BOOK A 1:1 CALL WITH MENeed clarity, support, or just want to talk? Schedule a personal call:👉 calendly.com/natalija-kica/call-with-natalija-kica📲 FOLLOW ME ON INSTAGRAMBehind-the-scenes, daily stories, and bold inspiration:👉 instagram.com/natalija.kica?igshid=MDM4ZDc5MmU=📩 EMAIL MEBusiness & collaborations:👉 natalija.kica@email.com#NatalijaKica #KicaClub #Phuket #PRP #Profhilo #IVDrips #SkinQuality #WomensHealth #MensHealth #NoBSWellnessDisclosure: This video and its descriptions may include affiliate links. If you click on one of the products, I may earn a modest commission. It won't cost you a thing, but it greatly supports the growth of my channel, enabling me to create more content for you. Thank you for your ongoing support! Much love, Natalija x
Гормоны 40+: как это ощущается — мой честный опыт. Natalija Kica 2025-09-01 | Мне 40, и это честный выпуск про гормональные «американские горки»: тянет на еду, настроение меняется по 10 раз за день, вес и целлюлит, ноль энергии и уверенности. Это не советы и не «как надо» — это мой реальный опыт и то, как я это проживаю сейчас.О чём в видео: мои ощущения, триггеры, эмоции, как меняется повседневность.Что дальше на канале: формат «дневник 40+» — делюсь тем, что со мной происходит, и какие вопросы поднимаю с врачом (без рекомендаций и «волшебных» решений).Если откликается — подписывайтесь и напишите в комментариях ЧУВСТВУЮ.Дисклеймер: Личный опыт, образовательные цели. Не медицинская рекомендация.📞 BOOK A 1:1 CALL WITH MENeed clarity, support, or just want to talk? Schedule a personal call:👉 calendly.com/natalija-kica/call-with-natalija-kica📲 FOLLOW ME ON INSTAGRAMBehind-the-scenes, daily stories, and bold inspiration:👉 instagram.com/natalija.kica?igshid=MDM4ZDc5MmU=📩 EMAIL MEBusiness & collaborations:👉 natalija.kica@email.com#NatalijaKica#KicaClub#NoBSWellness#Women40Plus#Hormones#MoodSwings#Cravings#NoEnergy#SelfConfidence#BodyImage#WomensHealth#Diary40Plus#RUvideoDisclosure: This video and its descriptions may include affiliate links. If you click on one of the products, I may earn a modest commission. It won't cost you a thing, but it greatly supports the growth of my channel, enabling me to create more content for you. Thank you for your ongoing support! Much love, Natalija x
Follow my insta for details on this subject @natalija.kica #natalijakica Natalija Kica 2025-09-01 | ...
Living in Phuket, Thailand — What Every Woman Should Know Before Moving! Natalija Kica 2025-08-30 | Living in Phuket, Thailand — What Every Woman Should Know Before MovingPhuket looks like paradise — beaches, sunsets, spas, and freedom. But living here as a woman is completely different from visiting as a tourist. In this video, I share the honest reality of life in Phuket: the beauty, the challenges, and the lessons I wish I knew before moving.If you’re thinking about making the move or just wondering if this lifestyle is for you, let’s talk it through together. You don’t have to figure it all out on your own.✨ Book a private consultation with me here: calendly.com/natalija-kica/call-with-natalija-kica📱 Follow me on Instagram: @natalija.kica💬 Subscribe for more real conversations about women’s wellness, confidence, and life in Thailand.#PhuketLife #LivingInThailand #WomenInPhuket #PhuketThailand #NatalijaKica #ExpatWomen #MoveToPhuket #LifeInThailand #ConsultWithMe📞 BOOK A 1:1 CALL WITH MENeed clarity, support, or just want to talk? Schedule a personal call:👉 calendly.com/natalija-kica/call-with-natalija-kica📲 FOLLOW ME ON INSTAGRAMBehind-the-scenes, daily stories, and bold inspiration:👉 instagram.com/natalija.kica?igshid=MDM4ZDc5MmU=📩 EMAIL MEBusiness & collaborations:👉 natalija.kica@email.com#natalijakica#kicaclubDisclosure: This video and its descriptions may include affiliate links. If you click on one of the products, I may earn a modest commission. It won't cost you a thing, but it greatly supports the growth of my channel, enabling me to create more content for you. Thank you for your ongoing support! Much love, Natalija x
