FAUX COOKIE DOUGH (CHICKPEAS)SWEET TOOTH TREATS Sassy Sally Strikes Again 2026-09-26 | FAUX COOKIE DOUGH (CHICKPEAS)SWEET TOOTH TREATS
Sally Speaks! Sassy Sally Strikes Again 2015-07-30 | Update on POC BP and R&F and the MOVE!sassysally.myrandf.com/Home
Stick With Me Friends ( I ramble a bit about my new paths) Sassy Sally Strikes Again 2015-07-18 | Another journey, I talk a bit about my new venture into another life opportunity- and where I am going in my future.sassysally.myrandf.com/Homesassysally.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool
Sassy Sally Strikes Again ...Immmm BACK! Sassy Sally Strikes Again 2015-07-17 | A quick catch up for all my friends for YT who knew me as Cabernet Queen as I ended my WLS focused VLOG and moved abroad for 3 years, I found Face Book was my stomping grounds. Just Back 3 weeks in the old. Homestead, and digging out! To move again, I wanted to catch you all up....Cheers!
Celebrating 5 years today post RNY Sassy Sally Strikes Again 2014-11-04 | Just a video to share from my heart what 5 years from RNY looks like in my life today. A bit of a cautionary tale. 5 years- you can learn alot about POST WLS life in 5 years-- it is a lifetime - or seems like a hundred lifetimes ago--since I waved goodbye to the old me, and began a new journey- a new life- like emigrating to a foreign land. There is no going back. I hope this encourages some people-
POC. FAD? Sassy Sally Strikes Again 2014-08-04 | Lot's of opinions floating around on FB and YT last week about this program and I thought I would just share some thoughts.
POC. Veggies weighing them up Sassy Sally Strikes Again 2014-07-10 | How i try to get a grip on 1 pound + veggies a day. Veg 1st. Veg 2nd. Fruit 3rd. My major food groups all else is a minor supporting player.
PB&EB. Pound of Cure. Sassy Sally Strikes Again 2014-06-26 | Today I chose to listen to my body Feed Me Seymour. It said to me. I need some solid something. Like Peanut Butter. On 1 measly slice of sprouted Ezekial bread. And you know what happened? Nothing! Lol. Actually my flagging energy jump ten points up! Sometimes you have to follow the spirit of the law. Not the letter of it. The bigger picture does come into play!
Do as I say not as I did. Today lol Sassy Sally Strikes Again 2014-06-24 | The scale war I have to ADD- that I was looked at cross wise a couple of times about my DIET-- being so extreme-- you say eat a pound of veg plus a day and unlimited fruit-- and NO BREAD, or GRAINS, DAIRY, CHEESE, sugars etc- and you are looked at as if you have 2 heads!and then the inevitable question--- WHY SALLY-- WHY? yikes-- so I can fit in some of the clothes I brought with me 2 summers back!
Pound of cure. Check in Sassy Sally Strikes Again 2014-06-23 | Thoughts: many ways to measure success- ( with out a scale!) Snacks you can make and carry easily! a life of eating for your best self is a journey- not a destination. how to approach it as such- and when you trip or fall- it is not a failure- it is simply part of the journey- how to stand up, brush your self off and diffuse these blips. it is all in an overall perspective!Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts:16 Amino AcidsAlanineArginineAspartic AcidGlutamic AcidGlycineHistidineIsoleucineLeucineMethioninePhenylalanineProlineSerineThreonineTyrosineValineLysine Great on Salads & Dressings, Soups, Veggies, Rice & Beans, Tofu, Wok & Stir-frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies & Sauces, Macrobiotics.Ingredients: Our Bragg Liquid Aminos are made from health-giving, NON-GMO soybeans and purified water. They are an excellent, healthy, gourmet replacement for Tamari and Soy Sauce. Not fermented or heated and Gluten-Free.
OOPS I Missed One! Exercise issues Sassy Sally Strikes Again 2014-06-14 | June 10th ( some of this might be repetitive-sorry) Sorry I made this update after doing a long walk with my friend ( rambling they call it here) it was 9 miles and I hit the wall due to lack off sugar and this addresses this issue- and just general rambling off at the mouth me!
Pound of Cure another update Sassy Sally Strikes Again 2014-06-14 | Reviewing the book again in detail as week three begins. Wow i learned something new. So might you!
FOCUS FORWARD Sassy Sally Strikes Again 2014-06-13 | The plan for the next phase on a pound of cure in my life
2 WEEK DETOX POUND OF CURE WRAP UP Sassy Sally Strikes Again 2014-06-12 | JUST A FOLLOW UP AND THOUGHTS ABOUT 2 WEEKS DETOX PLAN OF POUND OF CURE AND FROM ALCOHOL awesome latest video about WLS MYTHS! A MUST SEE BY DR. WEINER.
Feeling too Fine and Foxy and Happy not to share! Play it again Sassy Sally Strikes Again 2014-06-06 | http://youtu.be/ALV-QtDFpSwwhatever you do-- DANCE and SING to your hearts content-- all alone in your bedroom- or out with friends! LIVE FRIENDS this is a short go around and it ain't no dress rehearsal!
A Pound of Cure (part 2) Sassy Sally Strikes Again 2014-06-06 | do not be put off by this approach- it is worth it if you really want to reset your metabolism-- and if you had WLS-- you know that is what you wanted all along! great do over opportunity for any one further out for rebooting- our weight loss efforts- as the years go on and we relaxed too much! this is like getting a fresh start with great health benefits! after 2 weeks detox you add things back in - each station addresses a different food group we add back in- good luck to all of us.
A POUND OF CURE (part 1) lower your set point and reboot your metabolism Sassy Sally Strikes Again 2014-06-06 | Is this the answer to your WLS regain? the science is clear- watch the videos-an overview and personal insights into a program created by a bariatric surgeon! I have been doing this for one week- and this and dropping the alcohol has resulted in the biggest shift I have seen in my shape in 2 years. http://drmatthewweiner.com/pound-of-curefacebook.com/APoundofCureyoutube.com/watch?v=b4unGmmTw6Ihttp://www.amazon.com/gp/product/1481061143/ref=s9_simh_gw_p14_d0_i1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=0B30PQCBBBAD5X8TNYCQ&pf_rd_t=101&pf_rd_p=1688200382&pf_rd_i=507846
a slippery slope- cross addictions- or bad habits? Sassy Sally Strikes Again 2014-06-06 | depends on the person, whether something is an addiction, or bad habit-- either way not good for your long term weight loss or health! this should be a no judgement zone for our community- because I know peeps all over the map on this one-- and there for the grace of God-- go all of us! link to How Alcohol Affects your weight (aka- makes you fat)http://pacificfit.net/article-archive/how-alcohol-makes-you-fatA Pound of Cure Dr Matthew Weiner
Redundant? Sassy Sally Strikes Again 2014-03-26 | 5 years from wls. 5 years from now http://www.youtube.com/user/greenlighttheday
SEEK AND YOU WILL FIND ME! Sassy Sally Strikes Again 2014-01-09 | Hi everyone- I have been busy over the holidays and getting myself in gear with new visIon for 2014- I have not been here on my own CHANNEL because I am helping out on 2 other channels I want to share with you-- and give you the links to see me there!http://www.youtube.com/user/greenlighttheday http://youtu.be/tP1DDxNB5fwhttp://youtu.be/3elJSxgOHrU Back 2 Basics http://www.youtube.com/user/Back2BasicsWLS?feature=watchhttp://www.youtube.com/watch?v=RDtmGzoqMRAhttp://www.youtube.com/watch?v=_JSyztIru8Ahttp://www.youtube.com/watch?v=42gzZtAfvNIhttp://youtu.be/KJejP7Z3lmU
Hohoho ......set yourself free! Sassy Sally Strikes Again 2013-12-11 | Reflections on what healthy choices look like this season from my P O V !
Honesty. When did wls process STOP? Sassy Sally Strikes Again 2013-12-04 | My friend LostandFoundMom made a straight up video about regain and refocus. Check her out. When did you let your best choices and focus drop from the # 1 spot in your maintenace life?
Fear. Shame. Freedom. Sassy Sally Strikes Again 2013-11-10 | Sharing my impressions about the Brene Brown study I have been doing
Peace not perfection on RS Sassy Sally Strikes Again 2013-11-10 | For my friends having post weight loss reconstructive surgery the video cuts off in the end before a couple of other thoughts of my own post surgery issues- no need for a part 2!so I also mention: the seromas in my thighs after that surgery and how One I expressed and one I did not- and one thigh is smaller at that spot than the other...the plastic threads that were not all gotten out- and still are little bumps under the skins are arms or neck knots where they tie the sutures. Be sure you have good follow up care locally- to support you as things can happen- even little things...bottom line- PEACE NOT PERFECTION--
Letter from my Surgeon answering my questions about Rebound Sassy Sally Strikes Again 2013-11-07 | Rebound. Some helpful feedback
4 years part 1 Sassy Sally Strikes Again 2013-10-30 | http://barefootandbeautiful.blogspot.co.uk/2010/11/all-i-really-i-needed-to-know-i-learned.html#comment-form THE THINGS i LEARNED MY FIRST YEAR BLOG
Reverancing the skin you are in Sassy Sally Strikes Again 2013-10-17 | There is a reason you call it therapy lol. Even if the word massage is in front of it
Sunshine tank top 17.69 cycle in October Sassy Sally Strikes Again 2013-10-06 | Just sharing some thoughts about life and cycling
Thank you Janie Sassy Sally Strikes Again 2013-10-05 | Response video to Miss Janie Here. Most recent video. Fear, Lies Freedom and Body Shots
Catching up Sassy Sally Strikes Again 2013-10-04 | UPDATES ON THE JOURNEY- SOME NEW CHOICES AND PERSONAL REVELATIONS-- IN OTHER WORDS- I RAMBLE BUT IT IS OUT OF A GOOD PLACE!
Do you have a Mountain to Climb? Sassy Sally Strikes Again 2013-09-14 | Forward momentum is important for me to stay positive, and focused. What about you? Another analogy lol
Back to my old odd self! Sassy Sally Strikes Again 2013-08-30 | It's all good. Holiday talk! UHOH I cannot turn the video-- i told you I was ODD!
Horrible awful ugly sally day Sassy Sally Strikes Again 2013-08-29 | But today is a new day. And i can start anew!
Professional procrastinator? Sassy Sally Strikes Again 2013-08-22 | i did 12 miles plus after this-- and had such a fun ride-- discovered some new stretches of road that connected to a couple of old trips! and head long into a flock of wayward sheep! lol-- they turned around and tottled away to their field as fast as they could when they saw me!
Childish freedom. Reclaim yours NOW! Sassy Sally Strikes Again 2013-08-10 | Spent an evening in a grassy setting with live music and people watching taught me a valuable lesson!
