How to Make Strong & Healthy Feet The Kneesovertoesguy 2026-09-28 | How to Make Strong & Healthy Feet
Best Toy I Ever Got My Kids The Kneesovertoesguy 2025-08-01 | $40 rings: atgequipment.com My full-body programs: atgonlinecoaching.com Thank you for watching!
Full Side & Front Split Squats Tutorial! (aka Cossack Squat & ATG Split Squat) The Kneesovertoesguy 2025-07-29 | Thank you for watching!For my full programs: atgonlinecoaching.com And for my flexible, foot-shaped shoes in this video: atgequipment.com
Bodyweight & Weighted Slant Squat Progressions Plus Help With a Well-Rounded Leg Routine The Kneesovertoesguy 2025-07-24 | Slantboard: atgequipment.com Full programs: atgonlinecoaching.com Thank you for watching!
Big Toe, Foot, and Ankle Mobility Guide With OR WITHOUT Equipment The Kneesovertoesguy 2025-07-21 | Thank you for watching!Flexible, foot-shaped shoes, slant, and sled: atgequipment.comZero and equipment programs: atgonlinecoaching.com
Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism The Kneesovertoesguy 2025-07-18 | I do at least 1 set to burnout per week on each of these exercises. Doesn’t really matter the order to me, but for someone new I would go:1. Ring Row Progression2. Full Push-up Progression3. Pull-up Progression4. Full Shoulder Press5. Pullover6. Bridge7. Face PullThis workout is straight from my ATG Athletic Program, Friday session.For my knee and full-body programs: atgonlinecoaching.comFor my foot-shaped exercise and basketball shoes, as well as exercise equipment: atgequipment.comThank you for reading!
SLEDUCATION + The 5 Most Frequently Asked Sled Questions! The Kneesovertoesguy 2025-07-15 | For the sled, resisted treadmill, and flexible, foot-shaped shoes used in this video: atgequipment.com And for my full exercise system: atgonlinecoaching.com
Nordic Hamstring Curl PSA! - Plus Education Basics The Kneesovertoesguy 2025-07-12 | Just wanted to help more people realize how accessible this is!Full system: atgonlinecoaching.com Commercial-grade Nordic bench, and flexible, foot-shaped shoes: atgequipment.com
PE Class Format & Bodyweight Foundation! The Kneesovertoesguy 2025-07-11 | Long road ahead for me on this subject as I continue to coach my kids and others. Keeping you posted on what’s useful as I go.Slant, rings, push-up bars, and shoes in this video at atgequipment.com Full programs and coaching at atgonlinecoaching.comYours in Solutions,Ben
5-Step Bridge From Rehab to Athleticism - Full Routine With Sets/Reps/Rest in Description! The Kneesovertoesguy 2025-07-09 | Sets / Rest / Rest:Tendon Pump: 2 sets of each till pumped-Slant Calf Raise at least 10 reps-Slant Step-up at least 25 reps4-Way Flexibility: 2 sets of 10 each-Front-to-Back-Side-to-SideFull Mobility: 2 sets of 5 each, with 30 seconds breaks-Front Split Squat-Side Split Squat4-Way Run: 2 sets of 30 yards each, WALKING BACK TO THE START TO ENSURE RECOVERY4-Way Jump: 2 sets of 10 each, with 30 second breaks(Sets and reps aren’t magic. These are just a sample for guidance.)This is my current Monday workout.Tuesday I then train the posterior and core.Wednesday rest.Thursday LEG DAY with weights.Friday upper body.Over 15 years of experimenting and coaching, I’ve seen a pattern where people 1. run into pain, THEN you see 2. a loss of mobility, and THEN you see 3. athleticism takes a dive.Fortunately, I’ve consistently seen athletic transformations beyond what we even hoped for by REVERSING that sequence.I hope this helps.For affordable coaching through this, with full access to all my other programs: atgonlinecoaching.com For the USA-made slant and flexible, foot-shaped shoes in this video: atgequipment.com
5-Step Mobility Checklist & Progressions The Kneesovertoesguy 2025-07-04 | Happy 4th of July! 🇺🇸 FAQs…“Can I add more?” Absolutely! I go from trying more, to simplifying, to trying more, to simplifying. This video was important to me because on the flipside, I’ve seen many comments on my mobility videos like “Who has time for all this?!” So in this video I narrowed things down to just 4 movements! With these 4 alone, you could build above average mobility. And time spent on STRENGTH through flexibility is perhaps the best long-term exercise investment I’ve ever seen. On that note…“How long till I see results?” Well, I passed another birthday last week, marking 15 YEARS since I started exploring knee over toes and thus strength through flexibility. I WAS NOT SEEKING TO GET FLEXIBLE. I simply wanted to be able to play basketball without painkillers and more knee surgeries. I accomplished that, and a lot more! About 6-8 years in, I started to notice many comments on my mobility. I was surprised at first. But now, having kids of my own, I can see what occurred: most people LOSE so much natural mobility, that if you get it back and keep it, you’re in like the 1% of modern mobility! But how fast will that occur? Well, that’s not my purpose. Helping your exercise routines for LIFE is my purpose. And will everyone be the same? No! ANY improvement of strength and flexibility is something to be grateful for, since most people will just keep on getting more fragile.“Sets and reps?” My passion is more in the quality of the ingredients. How you cook them up can have a wide variety of options which all work well! 1-4 sets of 5-10 controlled reps, 1-3 times per week, would be a good general guide on these exercises. However, in early stages, at easier levels, I tend to program slower tempos or higher reps, to exhaust the movement at lower difficulty, like how a beginner would master bodyweight “push-ups” - but for mobility.I will continue to update this based on the comments that come in.Thank you for watching - and reading!For my full programs: atgonlinecoaching.comFor my USA-made slant, and flexible, foot-shaped shoes: atgequipment.com
New Parents: Top 5 to Make Your Home “Gym” The Kneesovertoesguy 2025-06-30 | Adults are making more money than ever addicting your kids to not moving and eating junk.But I refuse to believe other adults are more powerful over my kids’ health than me - or that youth health isn’t SIMPLE. I hope this helps your fam in some way. 🫡❤️I’ve been using rings for pull-ups and rows since before having kids, and we make ours for $40 at https://www.atgequipment.com.Everything else you can find at any gymnastics website or Amazon (gymnastic flooring rolls, gymnastic ramps, foam balance beams).
4 Foot Positions For Knee & Ankle Strengthening / Rehab! The Kneesovertoesguy 2025-06-27 | Thanks for watching!Full programs: atgonlinecoaching.com USA-made slant: atgequipment.comFlexible, foot-shaped shoes: atgequipment.com/collections/shoes
FAQ Video For People Told “No More Deadlifting” The Kneesovertoesguy 2025-06-16 | For my full-body Standards program, with all the exercises I train, as simply as I can: atgonlinecoaching.com And for the flexible, foot-shaped shoes I’m wearing: atgequipment.com
My Knees Over Toes System, in Order, FAQs, & The 10 Knee Conditions I Had The Kneesovertoesguy 2025-06-09 | My slant is expensive since it’s the only one USA-made: atgequipment.com - to make your own, I suggest about 25 degrees. Mine is about 20” x 13” x 6”For the full Knee Ability program: atgonlinecoaching.com And for the flexible, foot-shaped shoes I’m wearing, which have a bit more cushion than most barefoot shoes: atgequipment.com/collections/shoes
Most REALISTIC Knee Pain/Injury Helper in My Coaching Experience The Kneesovertoesguy 2025-05-12 | ...
I Hope This Video Forever Reduces Lower Back FEAR The Kneesovertoesguy 2025-05-01 | Thank you for watching.For those wanting to master all the exercises I coach, I maintain the lowest price I’ve seen for form-coaching: atgonlinecoaching.com
Most Underrated LONG-Term Lower Back Health Exercise in My Opinion: Seated Dumbbell Deadlift The Kneesovertoesguy 2025-04-24 | ...
ATG Zero: My Fitness Formula For Life The Kneesovertoesguy 2024-09-28 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
3-Step “Reverse Out Shoulder Pain” Routine The Kneesovertoesguy 2024-09-18 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years The Kneesovertoesguy 2024-07-30 | Here is Fernando’s YouTube channel: youtube.com/@fullrangefern?si=dmC0Qz_z2X1BTZz3Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
Everything I Know About The Lower Back The Kneesovertoesguy 2024-05-07 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
ATG Foot, Ankle, Achilles & Shin Guide The Kneesovertoesguy 2023-12-24 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
The Jump Video I Wish I Had Growing Up The Kneesovertoesguy 2023-06-14 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) The Kneesovertoesguy 2023-02-07 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
How to Start Improving Bad Knees Right Now The Kneesovertoesguy 2022-11-23 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
My Mom’s Experience With Knees Over Toes The Kneesovertoesguy 2021-04-24 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
How to Do a Nordic Hamstring Curl The Kneesovertoesguy 2021-02-10 | Full programs: atgonlinecoaching.comATG Shoes & Equipment: atgequipment.comTo see if there’s an ATG gym or coach near you: map.atgforcoaches.comThank you for watching!
