This Is Why Your Legs Aren’t Growing (And Youre Getting Hurt) Fazlifts 2025-05-26 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Beginners get full leg development from compound lifts; basics cover all muscle groups.01:07 Over time, strong muscles take over and weaker areas get neglected, leading to imbalances.02:21 Two issues arise for advanced lifters: stalled progress and higher injury risk if weak points aren’t addressed.03:05 Advanced lifters can’t rely on “just the basics”; more nuanced programming is needed.04:11 Volume must be allocated intentionally across all muscles—compounds alone stop being enough.05:54 Individual leverages matter; some lifters can get away with basics, but most need targeted work.06:55 Advanced lifters often use more bias movements to directly hit lagging areas.07:38 Legs can be split into six areas: calves, hamstrings, vastus muscles, rectus femoris, adductors, and glutes; each may need direct work.08:46 Beginners: stick to basics. Advanced: assess weak points and adjust exercise selection for balanced growth and injury prevention.#LegDay #Hypertrophy #FazliftsInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Here’s What The Perfect Strength Routine Looks Like for Natural Lifters Fazlifts 2025-08-28 | Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOkTactician eBook. How to put this video into practice. This is actually a better powerbuilding routine then ANY powerbuilding routine out there because it respects the tenants of how strength is actually built: fazlifts.co.uk/products/the-tactician-fazlifts-full-body-strength00:00 Clear promise. What you will learn today and summarising the the discussion about strength vs size02:26 Point 1: Strength as a skill, vs hypertrophy as growth signalling03:13 Tactician eBook 04:16 Point 2: Benefit and application of low reps to both strength and size05:30 Point 3: Strength is specific in bodybuilding and training for strength t07:05 Point 4: External vs Internal focus for both strength & size routines08:10 BOOSTCAMP! Code: FAZLIFTS08:32 How I have implemented these techniques in my time lifting and coaching08:43 How to implement low reps10:00 More frequent practice11:00 powerbuilding is a marketing term, don't be fooled by poor programming and bravado12:22 Outro, watch this next🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
3 Quick Tips for Better Chest Press Growth #gym #hypertrophy Fazlifts 2025-08-22 | Chest pressing of all kinds are some of the most popular exercises done in any gym. A few tips specifically for hypertrophy to make your chest pressing better.#gym #progress #fazlifts #chest
4 Brutal Truths About Building Muscle As A Natural Lifter Fazlifts 2025-08-21 | Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk00:00 What you will learn in this video00:58 Point 108:18 Point 2 11:24 Point 313:51 Point 417:33 Want real programs built on these principles? Check out my training on BoostCamp (code: FAZLIFTS)🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
3 Quick Tips for Better Leg Extensions #gym #quads Fazlifts 2025-08-15 | Leg Extension...Very popular exercise so I've put together 3 simple tips for you, so you can get more from yours.This is a great exercise and these tips will make them more effective for you.#gym #quads
I Stopped Following Science Based Workouts and Made Crazy Gains! Fazlifts 2025-08-14 | Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk00:00 Why “science-based” programs often fail in the real world02:25 Point 1 05:11 Point 2 06:50 Point 3 08:36 Point 4 10:36 Final takeaway — Lab studies are a starting point, but your body is the real research lab11:00 Want real programs built on these principles? Check out my training on BoostCamp (code: FAZLIFTS)🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts🎥 Next Watch: How to Gain Your First 10lbs of Muscle (Step-by-Step): youtu.be/MzRORyhUYRE
This Is Your Shortcut To A Massive Back 4 Key Exercises Fazlifts 2025-08-07 | Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk00:00 – Introduction & Purpose00:37 – Back Anatomy Simplified01:50 – Exercise Type #103:32 – Exercise Type #205:37 – Plug: BoostCamp06:18 – Exercise Type #308:13 – Exercise Type #4: 10:09 – Mistake #1: 11:12 – Mistake #2: 12:47 – Outro & Next Steps🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts🎥 Next Watch: How to Gain Your First 10lbs of Muscle (Step-by-Step): youtu.be/MzRORyhUYRE
The Most Overpowered Rep Range for Natural Lifters Fazlifts 2025-07-31 | Email: faz@fazlifts.co.ukCoaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk00:00 Intro: Most lifters misapply rep range scienceFaz sets the stage—everyone has an opinion on rep ranges, but the evidence for naturals is often misunderstood or oversimplified.00:54 Science overview: Hypertrophy possible from 5–30 repsCites Schoenfeld (2017) and Morton (2016)—both show similar hypertrophy across a wide rep range if sets are taken close to failure.01:34 Misinterpretation: Influencers ran with “all reps work”The nuance is missed—just because reps from 5 to 30 can work doesn’t mean they’re equally practical or sustainable for everyone.01:58 Drawbacks of high reps: burn, fatigue, dropout riskHigh reps create cardiovascular/metabolic fatigue before muscle failure—especially problematic for adherence and consistency.02:36 Molina (2020): Higher RPE with high-rep setsCites research showing higher perceived effort and discomfort at high reps—discomfort limits intensity before muscles fail.03:20 Schoenfeld: Moderate loads more enjoyable and sustainableDirect quote from Schoenfeld’s review—light-load training is often less pleasurable and harder to stick with long term.03:37 Form breakdown: High-rep compounds increase injury risk20-rep squats or deadlifts often get sloppy—fatigue compromises technique and makes the stimulus inefficient or dangerous.04:40 When high reps make sense: isolation lifts onlySide raises, cables, and curls are safer and more practical for high-rep work—less joint strain, better mind-muscle connection.05:33 Drawbacks of low reps: joint stress and poor hypertrophy targetingHeavy loads increase joint wear. Powerlifting-style loading can create long-term issues, especially in older or previously injured lifters.05:52 Study: 7x3 vs 3x7—same growth, more joint issues in heavy groupSchoenfeld’s own study showed similar hypertrophy outcomes, but high-load group reported more overuse symptoms.06:35 Messier (2007): Heavy lifting flares up joint pain in older liftersLow-rep training in older trainees worsened joint outcomes compared to moderate loading, especially for osteoarthritis.07:15 Low reps: Poor targeting due to compensation patternsHeavier loading leads to joint shifts and momentum. Bench press becomes triceps; RDL becomes low back—bad for hypertrophy.08:24 Trend context: Why TikTok lifters like low repsIt’s popular because it works for beginners on machines, but likely suboptimal for full hypertrophy development over time.08:50 Central fatigue: Low reps create more systemic fatigueHeavy work hits the CNS harder—limits volume and recovery. Not ideal for naturals who aren’t pharmaceutically recovering.09:23 Practical limit: You can only handle so many fatiguing setsLow-rep systems usually rely on just 1–2 sets per body part due to recovery cost—fine short-term, but limiting for growth.09:44 BOOSTCAMP: How the Jacked Intellectual program structures repsModerate reps for compounds; higher reps for isolation. Structure varies by movement, not ideology—tailored for natural lifters.10:23 Rep ranges evolve with training age, joints, recoveryMost lifters miss this—what worked at 22 may wreck you at 35. Experience, joint condition, and age should shape your range.11:09 Meta-analysis: Older adults benefit from lighter repsHeavy loading isn’t necessary. Moderate reps (10–20) reduce strain and still drive hypertrophy if taken close to failure.12:03 Injuries & joint issues: Rep range is a workaroundPast injuries can be managed by adjusting loading zone—e.g., 10–15 reps instead of 5–8 for bench pressing with cranky shoulders.12:35 Studies show lighter/moderate training improves functionAs long as intensity is matched, you can still grow without irritating painful joints—recovery-friendly training keeps progress going.12:54 Faz’s evolution: 26 years of changing rep preferencesHe no longer does sub-10 reps—prefers moderate range to balance tension, joint health, and longevity.13:30 Training age matters: Beginners vs experienced liftersNovices do well with moderate reps to build skill and base. Experienced lifters can cycle ranges but don’t need heavy pounding.14:10 Older lifters often shift to higher repsMany advanced naturals eventually prefer slightly higher reps—even for compounds—to protect joints and maintain output.14:45 Faz’s positioning: Not high-rep or low-rep—just adaptiveHe’s considered high-rep by low-rep guys and low-rep by high-rep guys. Reality: He adapts to what works long term.15:03 Summary: 5–30 rep range works—but only if tailored to youAge, injury history, recovery bandwidth, exercise selection—all matter more than blindly picking a number.16:02 Final CTA: Watch 'Why 97% of Lifters Fail…'🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts🎥 Next Watch: How to Gain Your First 10lbs of Muscle (Step-by-Step): youtu.be/MzRORyhUYRE
Why 97% of Lifters Fail To Reach Their Natural Limit Fazlifts 2025-07-24 | Email: faz@fazlifts.co.ukCoaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk97% of lifters never reach their natural limit—not because they don’t work hard, but because they fall for the wrong training principles. In this video, I break down the exact mistakes holding you back from real hypertrophy and show you how to fix them with research-backed, experience-tested strategies.00:00 You’re doing everything right… and still not growing? You’re not alone.00:32 The lie that’s killing your gains session after session.02:18 The shiny object syndrome that resets your progress every few weeks.04:33 Why more weight doesn’t always mean more muscle.06:11 The hidden stress that’s wrecking your joints and recovery.08:21 The one behaviour that looks hardcore but destroys hypertrophy. 09:43 When “training harder” turns into doing less with more.11:30 BOOSTCAMP: Jacked Intellectual. The smart way to program for growth without burnout.12:00 What to watch next if you’re serious about fixing all this.Ready to stop spinning your wheels and start making real progress? Watch till the end and take this seriously—because it changed everything for me, and it’ll do the same for you.⬇️ Start here:🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts🎥 Next Watch: How to Gain Your First 10lbs of Muscle (Step-by-Step): youtu.be/MzRORyhUYRE#hypertrophytraining #naturalbodybuilding #musclegrowth #progressiveoverload #evidencebasedfitness #fazlifts #trainingmistakes #boostcamp #naturalhypertrophy #buildmusclefast #jackedintellectual #gymmistakes #trainingsmart #bodybuildingtipsInstagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————
How I Build Better Calves by Doing This Useless Exercise Fazlifts 2025-07-17 | Email: faz@fazlifts.co.ukCoaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOkAre seated calf raises a waste of time or the missing piece in your lower leg development? In this video, I break down the science, biomechanics, and real-world results behind why you should absolutely include seated calf raises in your training despite what Mike Israetel recently claimed.We’ll dissect the Kinoshita study, discuss the role of the soleus (which makes up 60–70% of your calf mass), and explain why bodybuilders like Arnold, Dorian, and Nick Walker still use seated raises today. You’ll also learn the exact setup I use to get the most out of this misunderstood movement.Timestamps:00:00 Mike Israetel’s seated calf take00:25 Why this even matters01:05 The misunderstood study02:15 Soleus vs. gastro: key difference03:10 What the science actually shows04:00 Why pros still use it05:10 Shape, not just size06:00 How to train it right07:00 Final thoughts + next steps📲 Train with me on Boostcamp: https://www.boostcamp.app/#fazlifts 🎯 Next watch: This Is Why Your Legs Aren’t Growing (And You're Getting Hurt) youtu.be/RPSWY74BIpk?si=xu8rOoXyfUilFmlo#calftraining #seatedcalfraise #fazlifts #hypertrophytraining #mikeisraetel #naturalbodybuilding #legday #boostcampInstagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Im 44, I Wish I Trained Like This In My 30s Fazlifts 2025-07-10 | Email: faz@fazlifts.co.ukCoaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOkBoostCamp Sign Up Link (code Fazlifts for 2 Weeks Free Trial): https://www.boostcamp.app/#fazlifts ————————————00:00 The biggest mistake I made in my 20s and 30s00:19 Why this might be the most important video you watch all year00:38 Five key lessons that changed everything for me00:53 Lesson #1 — this would’ve saved me years01:34 Lesson #2 — I can’t believe I ignored this for so long02:22 Lesson #3 — stop chasing the wrong signal03:45 Lesson #4 — nobody wants to hear this, but it’s true04:53 Lesson #5 — this separates advanced lifters from the rest06:01 Why most lifters forget what actually worked06:38 BoostCamp: The one tool I recommend to every lifter07:06 What to watch next if you’re a natural lifterInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
4 Harsh Truths About Building Muscle Naturally Fazlifts 2025-07-03 | Email: faz@fazlifts.co.ukCoaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOkBoostCamp Sign Up Link (code Fazlifts for 2 Weeks Free Trial): https://www.boostcamp.app/#fazlifts ————————————00:00 A wake-up call for stalled lifters—most never trained how they should have.00:36 The first harsh truth: you’re probably not training hard enough.01:25 The second truth: chasing ‘optimal’ is why you’re not progressing.03:08 Third truth: training like enhanced lifters is killing your gains.04:50 The final and most brutal truth: most people simply quit too soon.05:32 Done-for-you coaching plan available—if you're ready to stop guessing.05:49 Watch this next: the rep quality breakdown every natural lifter needs.#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Why Faster Fat Loss Is Better for Getting Ripped Fazlifts 2025-06-30 | Email: faz@fazlifts.co.ukCoaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOkBoostCamp Sign Up Link (code Fazlifts for 2 Weeks Free Trial): https://www.boostcamp.app/#fazlifts Prep Client referenced in the video: instagram.com/p/CQGOo6eMkds/?hl=en————————————00:00 IntroductionFaz introduces two client transformations to show how dramatic fat loss is achievable for regular, natural lifters with jobs and life responsibilities.00:44 Cal's TransformationCal dropped from 220 to 181 lbs. Overcame severe shoulder dysfunction and poor mobility. Training was modified to allow recovery while still stimulating progress.01:50 Cal’s OutcomeNow pain-free, training hard, and performing all lifts with control and precision. Feels and looks younger—living lean, strong, and healthy.02:27 Ian's TransformationIan started with a fresher, more athletic base. Dropped from 225 to 186 lbs with minimal strength loss. His physique was already solid, and he’s now entering phase 2 of the cut.03:35 Phase 2: From Lean to ShreddedIan’s next goal is to go from striking range to peeled. Faz explains the dual-phase approach to cutting: rapid drop, then slower refinement.04:07 Client ReflectionsCal regained belief in himself and his body through the process. Ian went from skeptical to fully bought-in after seeing the results.05:41 Diet Approach: PSMF ExplainedBoth followed a variation of the Protein-Sparing Modified Fast. High protein, very low calorie, originally developed to preserve muscle on aggressive cuts.07:20 PSMF BenefitsRapid fat loss (up to 4–5 lbs/week), psychological momentum, downregulated appetite, and quick visible changes keep clients motivated.09:26 When Not to Use PSMFFaz cautions against using PSMF all the way to contest condition. It’s great for phase 1, but phase 2 should be slower, especially when getting under ~10% body fat.10:37 Contest Prep Case StudyDescribes a successful peak using 6 PSMF days with 1 maintenance day per week—used to maintain glycogen and preserve fullness while dieting hard.12:05 Long-Term StrategyPhase 1: aggressive fat loss. Phase 2: slow refinement. Cal will now use intermittent dieting and maintenance phases to gradually lower his set point year over year.13:10 Maintaining Leanness for LifeFaz shares his own long-term results staying lean year-round by intentionally adjusting his set point with strategic cuts and maintenance.13:42 Final Thoughts and CTAIf you want to try this for yourself, Faz offers coaching. Link in description. Leave questions in the comments—he’ll be around to answer them.#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Stop Overcomplicating Resistance Training - Here Is What Actually Works Fazlifts 2025-06-26 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts for 2 Weeks Free Trial): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction00:12 This is a no-nonsense guide to what actually works for building muscle—not myth-busting, not fluff.00:39 Coaching and ebooks plug, plus a thank-you to returning and new viewers.01:04 Being in the gym isn’t enough—you need to train hard (0–2 RIR) for growth to occur.01:34 High volume often leads to survival-mode training and low intensity; lower volume allows for higher effort and better stimulus.02:27 Ideal volume is 8–16 hard sets per muscle per week based on 11 years of coaching, not studies.02:58 Frequency sweet spot is 2–3x/week per muscle; beginners can repeat sessions, advanced lifters benefit from variation in intensity and tools.03:57 Don’t overthink exercise selection—choose movements that feel good, fit your structure, and allow consistent, pain-free execution.04:56 Use isolations to manage overlapping stress and recovery; aim for program individualization over chasing angles.05:28 Machines vs. free weights: both work—progression and consistency matter more than equipment type.06:02 Progress via weight, reps, or technique improvements. Faz’s preferred method: double progression (weight/reps + quality).06:32 BoostCamp app plug with tracking recommendation and Fazlifts promo code.07:02 The biggest mistake: not sticking to a plan. Commit to a routine for 6–12 months before chasing new methods.07:32 Change the plan only if progress stalls or pain arises.08:34 Rest periods: 90s–3 mins is enough.09:05 Final message: muscle grows from mechanical tension and effort, not confusion, soreness, or novelty.09:34 Call to action: hire Faz as your coach or download an ebook. Like, comment, subscribe for more direct advice.#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
We’re 10 Years Away From Trustworthy Hypertrophy Science Fazlifts 2025-06-16 | Want Coaching? tinyurl.com/4e7rt62aBuckner 2025: pubmed.ncbi.nlm.nih.gov/40457960Video explaining the above paper: youtu.be/OOuqEpg_1BE?si=B8Iyw97kXp-t5uQWBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 The problem: Brad Schoenfeld’s hypertrophy data stands alone00:44 Other labs show modest results—Brad’s show 2–4x more growth01:19 Faz calls for open-minded skepticism—not fraud accusations01:49 Channel CTA: coaching link, BoostCamp plug02:24 If Brad’s data on volume is flawed, what about ROM, partials, etc?02:54 Vocal influencers create an illusion of scientific consensus03:29 Independent labs align with historical norms—not Brad’s results04:03 Analogy: in powerlifting, one red flag leads to extra scrutiny04:36 Brad’s lab needs more critical evaluation before wider acceptance05:09 Why no one challenges it: fragile egos in academia05:42 Instagram quote: academics deflect or joke instead of addressing critiques06:11 Faz’s DM with a lead author—refusal to explain outlier results07:13 Four response types: deflectors, jokers, entrenched defenders, honest brokers08:07 Edema is one explanation—but not the only one08:36 Edema ≠ pump—measurement confusion in high-volume studies09:08 Buckner (2023)09:37 Edema can't fully explain results—we need better measurement tools10:03 We can't generalize findings from one muscle to all muscles10:39 Don't rely solely on edema as the scapegoat—skepticism needs range11:13 1RM testing after high-volume training lacks validity11:46 High reps reduce 1RM performance—biasing strength results12:17 Muscle thickness vs CSA: different measures, different outcomes12:48 Faz: if labs can’t differentiate muscle from edema, don’t trust the hype13:22 Hypertrophy influencers act in bad faith—more clout than science13:55 Faz: don’t blindly trust “the most cited”—look at measurement quality14:24 Big question: why has Brad’s data never been replicated?15:04 Closing advice: improve your 5–15RM in good form—that’s real progress#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Why YouTube Training Advice Keeps You Stuck Fazlifts 2025-06-12 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction00:11 The problem with fragmented YouTube fitness advice00:38 Why YouTube content lacks cohesive long-term systems00:59 Faz’s goal: provide a practical 12-month training framework01:38 Analogy: British education system and constant resets03:24 Parallel to training—people overhaul their programs too often03:42 Trend-chasing vs. consistent progressive overload04:07 Faz’s goal: help you achieve real results over 12 months04:47 Assumptions: training consistency, nutrition, and sleep in place05:05 Start by running your current routine for 12 weeks05:25 How to adjust if you're in pain: reduce volume or change exercises06:30 How to adjust if you’re not progressing: increase pressing volume07:28 End of block evaluation—track 3–5 big lifts and be honest08:04 Progress benchmark: 5 kg per lift per 12 weeks = great results08:46 Long-term mindset: 20 kg/year = transformative over time09:01 Start next block with an “Honesty Week” to reset execution09:23 Why form creeps over time and how Honesty Week fixes it09:44 This system guarantees long-term progress if applied properly10:08 Invitation to consult Faz for next steps after 6 months10:25 Closing message: forget gimmicks—this is how you actually grow#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
As you advance you should know where youre directing the stimulus #gym Fazlifts 2025-06-11 | In most exercises you get to choose where to bias the stimulus. As a beginner this discussion isn't something to concern yourself with, just lift in your strongest and most comfortable position. However as you advance you should know where you're directing the stimulus so that you can manage the stress on that area. Enough stimulus to grow and not too much to cause over use issues.#gym #progress #fazlifts
Why Adding Weight Might Be Killing Your Gains Fazlifts 2025-06-09 | Previous video for reference: youtu.be/mU-FlzmDCM0Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction 00:29 Key premise: more weight ≠ more mechanical tension00:51 Channel intro, subscribe CTA, and coaching plug01:25 The issue with overzealous lifters chasing weight without maintaining form01:49 The missing link: standardized form as the foundation of effective progressive overload02:35 Signs you're going backwards: joint pain, poor stimulus, sets feel chaotic03:18 Why people say “progressive overload didn’t work” or “I got strong but not big”03:56 Form creep, sloppy cadence, and reduced mechanical tension04:22 Coaching success stories—many lifters train hard but ignore detail04:47 Solution: “Honesty Weeks” to recalibrate form, cadence, and stimulus05:34 Honesty Weeks explained—reset weights, focus on controlled execution05:52 Suggested frequency: every 12 weeks (4x/year) for self-correction06:16 Why it works better for aggressive lifters and when to use it in programming06:36 Why Faz structures training in 12-week blocks (not block periodization)06:55 BoostCamp plug: 4-day Jacked Intellectual program now available07:37 4-day vs 5-day comparison—same principles, less volume07:58 Viewer comment addressed: this method is not a green light to train soft08:21 You should still be adding weight—just within tighter execution standards08:49 Why stricter form makes training harder, not easier09:12 Not for beginners—best suited for intermediates and advanced lifters09:34 Summary: higher form standards, not lower effort10:01 Benefits: smoother progression, fewer deloads, less pain, no stalling10:24 Misunderstood deload advice explained through quality control10:48 Final reminder—this approach keeps progression consistent and sustainable11:15 Next video preview: how Faz programs training blocks using this method11:40 Faz’s mission: systematize complex topics to make them actionable#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
The Right Way to Use Double Progression (Most Get This Wrong) @AlexanderBromley Fazlifts 2025-06-06 | Previous video for reference: youtu.be/mU-FlzmDCM0@AlexanderBromley Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction and purpose of the video00:51 Clarifying respect for Alexander Bromley while addressing a key misconception02:14 Why increasing weight at the top of the rep range can backfire03:24 Proper double progression doesn’t require instant weight jumps04:10 The third variable: “quality of the set” explained05:26 Scrappy vs. controlled reps—why not all top-end sets are equal06:06 Alex’s proposed solution (periodization) vs. Faz’s fix (patience)07:56 Periodization adds unnecessary complexity for bodybuilding08:37 Calculating realistic long-term strength gains09:28 15 kg/year = 2.5 kg every 2 months—progress doesn’t need to be fast10:38 Why repeated sessions with the same numbers are still progress11:04 You don’t need to chase weight increases every week12:47 False expectations ruin natural lifter progression13:25 Why submaximal sets aren’t useful for hypertrophy14:47 Subtle markers of progress matter more than you think15:24 You don’t get notified when you’ve gotten stronger16:21 Progression happens in the moment, not in the spreadsheet17:13 Powerlifting benefits from periodization—bodybuilding doesn’t18:04 Misapplying double progression creates “fake stress”18:42 Mountaineering analogy: consolidate progress before stepping up19:48 Periodization feels productive but often isn’t for muscle growth21:38 Don’t gas out before arms—volume distribution matters22:32 Reddit arm complaints stem from poor programming23:27 Final message: progression = weight + reps + set quality#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
The Natty Plateau (It’s Not Volume) Fazlifts 2025-06-02 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction00:03 Why plateaus aren’t always about volume or intensity01:28 The concept of “quality of the set” explained02:16 Personal example: leg curl plateau and false progression02:54 Three variables you must standardize for hypertrophy03:58 How counting near-full reps ruins your progression05:10 Why machines demand self-imposed ROM standards06:50 Cadence and how sloppy reps fake your strength08:37 Rest between reps—the sneaky way lifters cheat09:54 If you’re resting 20s between reps, the set is over10:17 Why natural lifters must standardize execution11:02 Final message: don’t ignore this next time you stall#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
The High-Volume Era Just Ended Fazlifts 2025-05-29 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction00:10 Quote on minimal effective volume from Brad Schoenfeld.01:27 Critique of Schoenfeld's high-volume training approach.01:53 Faz’s background and experience with fitness fads.02:33 Explanation of fitness fad life cycle phases.03:38 How fitness influencers backtrack after fads decline.04:25 Faz’s personal approach to hypertrophy training.05:38 How PED accusations fit into all this 06:23 Adherence to training fads reflects gullibility.07:10 Story of "Ron" highlighting theory vs. results.08:51 Final advice emphasizing strength progression in the 5–15 rep range.#gymy #Hypertrophy #trainingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
How to Warm Up for Maximum Muscle Growth (Step-by-Step Guide) Fazlifts 2025-05-22 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction00:42 The Purpose of Warming Up02:42 General Warm-Up (Cardio, Body Temp)05:11 Foam Rolling — Worth It?06:10 Stretching Before Lifting09:13 Warm-Up Sets Explained13:05 Warming Up Later in the Workout14:31 Cool-Downs and Post-Workout Stretching15:25 Final Thoughts & OutroInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Single Arm Sagittal Plane Pulldowns Suck Fazlifts 2025-05-19 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Grip and Straps Discussion03:36 Training Update and Bodyweight04:07 Critique of Single-Arm Sagittal Plane Rows05:08 Focus on Big Basics First06:55 Treat Back-Off Sets Seriously08:10 Arm Growth From Heavy Curls11:31 Curl Technique Tip13:02 Kelso Shrug Primer14:40 Credit to Kassem Hanson17:02 Final Thoughts---Would you like a pinned comment for this video summarising the take-home message in your tone?Instagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
The Sugar Diet: I Had to Look Into This… Fazlifts 2025-05-15 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction00:28 A surprising shift from a well-known figure01:10 Reflections on personal evolution and diet experimentation01:28 What the diet actually involves03:13 The benefits people are claiming03:54 The real reason it's gaining traction06:12 A system without tracking08:07 The illusion of freedom10:08 Claims about a fat-burning hormone14:16 Concerns about long-term health effects15:59 My recommendation17:38 Final thoughtsInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
The Rep Range Debate Is Dumb — Here’s What Actually Works Fazlifts 2025-05-12 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Post-cut rebound weight update00:29 Libido, sleep, and the cost of being too lean02:10 Why warm-up sets actually matter03:26 Pre-set nerves and the mindset gap most lifters miss04:49 PR on a familiar machine—but not how you'd expect06:37 Ditching the traditional bulk this year08:06 What 6 kilos of regain really feels like13:53 The trade-off behind high reps for joint safety16:46 A lateral raise tweak you’ve probably never tried19:14 Stop chasing range of motion—do this instead21:06 Why your arms aren’t growing on upper/lower21:31 How to make low-volume training actually work25:04 High reps, healed joints, and a rebuilt physique26:29 Sustainable gains—and what’s coming nextInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Warm Ups & Over Warm Ups #teamfaz #fazlifts Fazlifts 2025-05-09 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts Instagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
You’re Not Growing Because You’re Copying Idiots Fazlifts 2025-05-08 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction: The Truth About Training00:23 The Golden Trio: Volume, Intensity, Frequency01:25 Balancing Volume and Intensity03:53 Common Training Mistakes08:28 The Importance of Set Quality10:40 Client Success Story and Challenge11:56 Conclusion and Call to Action12:06 Sponsor Shoutout: Bootcamp ProgramsInstagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
How I Got Shredded at 44 Without Tracking a Single Calorie Fazlifts 2025-05-05 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 IntroFaz opens with a personal update and sets the stage for a deep-dive reflection.01:41 Setting the StageBackground on recent training phases and the decision to begin a fat loss phase.03:03 A Different ApproachHow Faz handled nutrition without traditional tracking methods.04:47 Food Choices That WorkedKey dietary adjustments and rationale behind food selection.06:58 Internal StrugglesHonest reflections on cravings, appetite, and personal tendencies.10:05 Environmental ControlPractical strategies used to reinforce discipline and reduce temptation.13:06 Hunger & MindsetReframing hunger as an emotional signal and building mental resilience.17:12 Training ConsistencyHow training was managed during the fat loss period.21:02 Hitting Key MilestonesPhysical outcomes, scale weight shifts, and pushing beyond previous limits.24:51 The Cost of Getting LeanHonest discussion about fatigue, libido, and signs it was time to stop.27:25 Life After the CutThoughts on maintenance, lifestyle balance, and future direction.30:52 Final ReflectionsFaz’s philosophy on mental toughness and why the challenge was worth it.Instagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
Tried Everything For Biceps: This Is What Finally Worked Fazlifts 2025-05-03 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts Instagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
How to Train Upper/Lower for Maximum Hypertrophy Fazlifts 2025-05-01 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction00:11 The Truth About Upper/Lower Training Nobody Tells BeginnersFaz sets the stage with his real-world coaching insights—what actually works across training levels.01:54 Why Doing Less Might Get You Bigger, FasterHe explains why most beginners overcomplicate things—and how much volume you really need early on.02:49 Don’t Start Here (Even If Everyone Says You Should)Faz challenges the idea that barbell lifts are mandatory for beginners and offers a smarter path.04:33 You're Asking the Wrong Question About EffortWhat beginners think matters most… usually doesn’t. Here's what to focus on instead.05:43 The Secret to Fast Gains That No One Wants to HearHe reveals a counterintuitive strategy that speeds up beginner progress without any gimmicks.06:46 When Your Training Stops Working—This Is WhyThe shift from beginner to intermediate isn’t about how long you’ve trained—but what your body demands.08:27 Your Split Isn’t the Problem… This IsMost lifters get stuck here. Faz explains the real reason and how to fix it.10:24 One Change That Unlocks a New Level of GrowthHe breaks down how mixing rep ranges impacts strength, size, and long-term progress.12:43 A Proven System That Does the Thinking for YouFaz introduces his own BoostCamp program and why it’s built the way it is.13:30 The Biggest Mistake Intermediates Keep MakingAdding more isn’t always better—and this is where most people go wrong.14:34 Advanced Training Is Not What You ThinkIt’s harder—but not in the way people expect. Faz flips the common advice on its head.16:17 Why Beginners and Advanced Lifters Have More in Common Than You ThinkThe extremes of the spectrum share a surprising amount of overlap in what actually works.17:16 The Harsh Truth About Arm SpecializationMost people chasing bigger arms don’t need specialization—they need a reality check.19:58 If You're Thinking About Specializing… Watch This FirstFaz breaks down when (and if) you should ever back off other body parts for a lagging one.21:45 What Most Lifters Get Wrong About Training ProgressionA final reminder: training should evolve with you—not just get more complicated.Instagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
What’s The Best Training Split? (I Simplify It To One System) Fazlifts 2025-04-28 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In today’s video, I break down the pros and cons of different training splits — bro splits, full body routines, high-frequency setups — and explain why I keep coming back to one system after all these years.I’ll cover why some splits can work despite their flaws, where most people go wrong, and what actually matters most for your long-term progress.There’s a lot of nuance here, and if you’ve ever wondered whether you’re training the right way for your goals, this video will give you a much clearer idea.00:00 Introduction and overview of today's discussion on training splits00:42 Quick welcome message and channel introduction01:11 Giving credit where it's due — acknowledging a classic split01:44 Defining terms before diving deeper02:17 A common observation about typical gym-goers02:50 Why lack of progress isn't always about the split itself03:19 Bigger factors that impact your results more than the split03:55 A hidden trap people fall into with certain splits04:27 Debunking a common misconception about training volume05:00 The mental side of volume and effort in training05:39 Why stacking too many sets backfires06:13 One of the most widespread mistakes with weekly volume06:42 Smarter ways to approach exercise selection within a session07:15 How to balance intensity and variety effectively07:53 Summarizing the main risk that sneaks into traditional splits08:21 Addressing a criticism that's mostly outdated in 202508:55 Overlap issues that most programs don't account for09:28 Uneven workload problems that can build up over time10:05 Specific examples of body parts getting overloaded10:35 Why paying attention to your own structure matters11:04 Some real benefits that keep people coming back to this method11:36 The truth about why some people favor simple approaches12:12 Shifting gears — talking about another popular training style12:45 How good ideas can go wrong without the right setup13:21 A past critique that sparked a lot of discussion13:51 How public opinion changed over time (with a little patience)14:22 Lessons learned from years of real-world outcomes14:56 The most dangerous mistake made with higher frequencies15:27 How to actually make frequent training work without breaking down16:40 Setting up an intelligent heavy/light/medium structure17:46 Mistakes repeated throughout the industry over the years18:52 Situations where higher frequency still shines19:26 Personal experiences training this way for fitness and recovery20:37 Final reflections on the pros and cons of different approaches21:38 Faz's preferred style based on decades of experience22:45 Noticing a new trend (and why it's mostly a good thing)23:44 Wrapping up — big picture thoughts on what really mattersInstagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
Preserve Your Joints: My Go-To Hack for Pain-Free Pressing Tired of achy shoulders and elbows? Fazlifts 2025-04-25 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts Instagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
Thats What The Science Says! - Is It Really Though? Fazlifts 2025-04-24 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction00:10 “A large portion of hypertrophy research on social media is lost.”Faz opens by addressing how hypertrophy science has derailed on social media, misleading lifters for over a decade. He highlights the need for critical voices like his due to repeated failures from “big names” in the space.00:42 “There’s a fear of appearing anti-science—but the current science isn’t what you think.”He explains how the fear of being labeled anti-science prevents many from questioning flawed research, despite the need for scrutiny.01:48 “Science-based is now just a marketing badge, not a guarantee of truth.”Faz criticizes how the label ‘science-based’ is misused to add fake credibility to poor training recommendations—especially when backed by PhDs.03:24 “We’ve got a disconnect—real gym results vs. lab study nonsense.”The goal of the video is to explain why what works in the gym (hard effort, moderate volume) doesn't match what's in the literature (super high volumes, unsustainable frequencies).03:55 “Let’s rewind to 1954 and rebuild the timeline of real hypertrophy science.”Faz walks through key discoveries:1954: Huxley – Sliding filament theory.1965: Henneman – Size principle (recruitment from small to large fibers).1975: Goldberg – Tension, not fatigue or soreness, triggers hypertrophy.1999: Baar & Esser – mTOR linked to protein synthesis and tension.2007: Wernbom meta – 10–15 sets/week ideal; still reliable today.06:01 “2012: Mitchell shows light weights work—if pushed hard.”Reinforces the principle that effort and tension matter more than load alone.06:31 “Enter the Schoenfeld era—everything changes, but not in a good way.”Faz challenges Brad Schoenfeld’s 2017 study showing 45 sets/week as optimal, identifying three key problems:It breaks from 60 years of research continuity.Reported hypertrophy levels are unrealistically high.Study protocols are extreme, even for trained lifters.07:42 “They measured hypertrophy 2–3 days after training—aka peak swelling.”Many Schoenfeld-era studies capture edema, not actual muscle growth. Faz references the 2016 Damas paper to support this claim.08:16 “2023: Buckner fires back—‘There Are Still Doubts.’”Buckner publishes a peer-reviewed rebuttal to Schoenfeld’s volume claims, arguing that results are likely inflated due to swelling and poor measurement timing.09:20 “Why not use a 1–2 week washout period post-training? The answer is telling.”Faz questions why hypertrophy is still measured at the height of inflammation—if accuracy was the goal, this wouldn't be the case.09:56 “The Pelland Paradox—hypertrophy keeps rising, strength flatlines.”Pelland’s 2022 meta-regression reveals a key contradiction: muscle size goes up at 20–30+ sets/week, but strength stalls at 6–8. Suggests the ‘growth’ isn't contractile tissue.10:30 “If you’re not getting stronger, you’re not really growing—plain and simple.”Faz dismisses common counterarguments (fatigue, underperformance) and calls out the lack of physiological logic in the current high-volume narrative.11:14 “A small but vocal group has hijacked the narrative.”He emphasizes that the recent shift in research doesn’t align with 70 years of scientific progression, and that questioning flawed science is a return to true scientific thinking.12:15 “Here’s what actually works—mechanical tension and progressive overload.”Faz’s practical takeaways:Focus on tension, not pump or fatigue.Stick to 8–16 sets/week per body part.Use controlled form and effective reps.Rep ranges of 4–15 are all viable.Progressive overload is the ultimate driver of hypertrophy.13:27 “This isn’t about clout—it’s about fixing the field.”He reiterates that his critique is not anti-science, but a call for clarity. Faz argues that what’s been pushed on social media isn’t real hypertrophy training—real results come from hard effort, tension, and time.14:38 “It’s time to start taking hypertrophy science seriously again.”The final call to action: ditch the fluff, question the flawed data, and train in line with the actual physiological principles that have stood the test of time.Instagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
RIR Training Is Easy Training (& Does Nothing?) Fazlifts 2025-04-21 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:10 – Why This Topic Still Confuses Lifters02:40 – When Failure Training Actually Makes Sense05:10 – What Counts as True Failure in a Set07:00 – The Fazlifts Enforced RIR Method08:31 – How to Apply Enforced RIR with High Volume10:02 – Why RIR Isn’t Just “Easy Training”11:10 – Failure vs. Frequency: What You Need to Know12:37 – Recovery Is More Individual Than You Think13:35 – Progressive Overload Is Still the Guiding Star16:25 – Final Recommendations and Practical FrameworkInstagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#Fazlifts #EfficientHypertrophy #EvidenceBasedTraining #TrainingToFailure #MuscleGrowthTips
Full UPPER SESSION at ULTRAFLEX (Fazlifts Raw Training) Fazlifts 2025-04-17 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————Instagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Strength Vs Hypertrophy, RIR vs Failure? Long Limbs vs Short Limbs? Fazlifts 2025-04-14 | Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts Coaching Application: tinyurl.com/4e7rt62aInstagram: instagram.com/fazlifts/?hl=en————————————We hit 12K — thank you.In this special Q&A, I answer some of the most common (and misunderstood) questions in the lifting space. From how to actually train hard, to why your elbows hurt, to why “powerbuilding” is a scam — this one covers a lot.Whether you're a beginner or advanced, this should give you clarity on how to train properly — no fluff, no filler, just straight-up coaching.📌 Timestamps00:10 A special milestone and why this Q&A matters00:40 Enforced RIR vs going all out06:43 Long limbs vs short limbs13:10 The streeeetch & lengthened partial bulls**t15:50 Strength vs hypertrophy training - NO-ONE understands what strength training ACTUALLY IS20:17 Progressive Overload is the bottom line here22:15 Cardio additions22:45 When to push through and when to take it easy, injuries24:19 Dealing with pain in life27:50 Torso/Limbs and why IT SUCKS29:55 Upper back weakness👕 My 5-Day Hypertrophy Program use code FAZLIFTS for a 2 week free trial: https://boostcamp.app.link/jacked-intellectual📞 1:1 Coaching: fazlifts.co.uk/products/1-2-1-coaching📧 Group Coaching: fazlifts.co.uk/products/group-coachingInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Junk Volume Is Killing Your Gains (The Smart Training Fix) Fazlifts 2025-04-10 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:10 What is junk volume?01:09 Common sources of junk volume02:19 Why so many people overdo volume03:27 Three major misconceptions05:45 The real science of effective reps06:52 Progress vs fatigue: the truth07:28 Smarter hypertrophy setups09:05 The problem with fractional sets10:39 How to fix your volume and recover12:14 Weekly set guidelines by experience level13:47 Final advice on pain, recovery, and progress14:21 Outro and call to actionInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
The Case Against Low Reps for Hypertrophy (Exposing the Latest Fad) Fazlifts 2025-04-07 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————00:00 Introduction 00:10 A new training fad is emerging—and it’s gaining traction fast.01:50 There’s some truth behind the low-rep claims—but context matters.03:25 We’ve seen this before in past training ideologies.05:04 Why people are starting to reject long-standing hypertrophy advice.07:23 When low reps can actually work well—if structured properly.09:06 The problem isn’t low reps—it’s how they’re being applied.12:12 A closer look at the tendon strength argument.15:03 What’s really causing fatigue and injury—it’s not the reps.17:25 Why applying science without nuance leads to poor programming.19:06 Final take: when to use low reps and when to leave them behind.Instagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
My Full Workout Routine for Fast Muscle Gains (Step-by-Step) Fazlifts 2025-04-03 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In this episode, I, Faz from FazLifts, guide you through my detailed muscle-building workout routine that emphasizes efficiency and safety. I go over my training principles, including volume, intensity, and frequency, and explain why I prefer a moderate approach. I discuss the importance of progressive overload, consistent form, and personalized exercise selection. I break down my exercise split, detailing my upper and lower body workout plans, and touch on rep ranges, rest periods, and auto-regulating volume based on individual needs. Additionally, I address common misconceptions about training intensities and share strategies for managing joint health and recovery. Subscribe for more practical and clear advice, and consider personalized coaching through the link in the description.00:00 Introduction and Welcome00:37 I explain my training philosophy and share the key principles behind my routine.01:31 I cover exactly how I approach progressive overload—it's probably not what you're thinking.02:00 There's a popular training misconception I want to clear up here.03:31 Here's how I decide my sets and reps in each workout—this method keeps my training flexible.04:27 This is the exact weekly training split I follow to hit every muscle effectively.05:00 I'll show you how I structure my upper-body sessions, including the specific movements I select.06:03 A breakdown of my lower-body training sessions—step by step.07:00 Here I dive deeper into rep ranges—my choices might surprise you + the current low rep fad addressed09:59 How I strategically select exercises to address my weaker areas—this has been a game-changer.11:01 I discuss my simple method for managing joint pain and recovery—this could save you a lot of trouble.Instagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
How Many Sets Per Week to MAXIMIZE Muscle Growth? (Stop Guessing!) Fazlifts 2025-03-31 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————How many sets per muscle each week do you really need? In this episode, I dive deep into the optimal weekly volume required to build muscle efficiently. Drawing from my 26 years of training and 11 years of coaching experience, I explain why counting weekly sets matters, the pitfalls of too little or too much volume, and how to find the right balance for beginners, intermediates, and advanced lifters. I also debunk some common misconceptions and emphasize the importance of exercise selection, form, and individual variances. Whether you're a beginner or an experienced lifter, this episode will help you tailor your training for the best results. Hit subscribe and join me for more educational content on muscle building!00:00 Introduction and Channel Overview00:47 The Importance of Weekly Sets02:27 Too Little Volume: The Pitfalls06:33 Too Much Volume: The Risks08:42 Optimal Weekly Sets for Different Training Levels15:23 Advanced Training Considerations17:08 Conclusion and Practical GuidelinesInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
How Often Should You Train Each Muscle? (Optimal Frequency Explained) Fazlifts 2025-03-27 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In this episode, I delve into the topic of training frequency and how often you should train each muscle for optimal growth. Drawing from my 26-year personal training journey and 11 years as a coach, I discuss the importance of balancing frequency, volume, and intensity to achieve the best results. You'll learn about the different recovery needs of muscles, joints, and the nervous system, and how individual factors like genetics can influence your optimal training frequency. Whether you're a beginner, intermediate, or advanced lifter, this video provides practical tips for assessing and adjusting your training routine to suit your unique needs. If you're struggling to make progress or constantly feeling sore, this video will help you find the perfect balance for sustained growth.00:00 Introduction and Channel Welcome00:54 Understanding Training Frequency02:26 Recovery Factors in Training04:51 Individual Differences in Training09:12 Optimal Training for Beginners, Intermediates, and Advanced Lifters13:34 Assessing Your Own Training Frequency14:51 Final Recap and Key TakeawaysInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
How to Gain Your First 10lbs of Muscle (Step-by-Step) Fazlifts 2025-03-24 | Want Coaching? tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In this video, I simplify the process of gaining your first 10 pounds of muscle mass, perfect for gym beginners and those needing a refresher. I'll cover realistic expectations for your first year, the importance of nutrition, effective exercise selection, the concept of progressive overload, and essential recovery tips. Topics include setting a solid nutritional foundation, prioritizing protein intake, sticking to fundamental compound exercises, and maintaining consistent progression. Join me as I share practical advice tailored to help you achieve significant muscle gains efficiently and sustainably.00:00 Introduction and Channel Welcome01:05 Setting Realistic Expectations for Beginners02:12 Nutrition Tips for Muscle Gain04:39 Importance of Protein Intake05:52 Exercise Selection and Fundamentals08:38 Progressive Overload: The Key to Growth10:17 Prioritizing Recovery11:34 Common Mistakes to Avoid13:21 Recap and Final ThoughtsInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Stop Wasting Time in the Gym—4 Mistakes I See (Do THIS Instead!) Fazlifts 2025-03-20 | Coaching Application: tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In today's video, I delve into the four biggest mistakes I observe frequently at commercial gyms, based on my experience spanning three decades. I also provide clear solutions to avoid these pitfalls. Whether you're a beginner or a seasoned gym-goer, these insights can help you optimize your workout routine. Tune in to ensure you're getting the most out of your time at the gym!00:00 Introduction and Overview00:58 Mistake 1: 01:43 Mistake 2: 02:20 Mistake 3: 03:34 Mistake 4: 04:07 Effective Training Strategies06:08 Planning and Tracking Workouts07:21 Time Management in the Gym07:59 Proper Rest Intervals09:06 Example Workout Schedule10:08 Conclusion and Final ThoughtsInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Why High-Volume Training Is Overrated (Stop Wasting Your Sets!) Fazlifts 2025-03-17 | Coaching Application: tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In today's episode of Fazlifts, I delve into the heart of my training philosophy developed over three decades, emphasizing why excessive volume in workouts can be counterproductive. I discuss the common high volume metrics, the realistic limitations of such methods, and the scientific reasons behind diminishing returns and fatigue. From my own experience and research, I offer practical recommendations for balanced volume training, ensuring effective hypertrophy and growth. 00:00 Introduction to Training Philosophy01:26 Defining High Volume Training03:24 Problems with High Volume Training05:52 Recovery and Overuse Injuries08:29 Oedema vs. Real Hypertrophy11:48 Junk Volume and Mental Intensity13:31 Practical Recommendations for Optimal Training16:53 Conclusion and Final ThoughtsInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
The Best Rep Range for Building Muscle (Science-Backed) Fazlifts 2025-03-13 | Coaching Application: tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In this episode of FazLifts, I break down the best rep ranges for building muscle and explain why certain ranges are more effective based on my anecdotal experience and 11 years of coaching. Learn about the benefits and drawbacks of various rep ranges and how to apply this knowledge to your training for better progressive overload and muscle growth. Stay tuned for practical training tips, and if you're looking for personalized coaching, check out the links below!00:00 - 00:10 Intro 00:10 - 00:43 Introduction to the video00:43 - 01:50 Optimal Rep Range for Muscle Building01:50 - 03:23 Low Rep Ranges: Benefits and Drawbacks03:23 - 06:46 High Rep Ranges: When and Why to Use Them06:46 - 08:39 Practical Applications and Summary08:39 - End Final ThoughtsInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
How to Train for Maximum Muscle Growth (Ultimate Guide) Fazlifts 2025-03-10 | Coaching Application: tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In this episode, I break down a full system to help you build muscle quickly and efficiently, focusing on mechanical tension as the key driver of muscle growth. I cover essential training elements including optimal weekly volume, effective rep ranges, training frequency, exercise selection, progressive overload, and rest periods. Learn from my three decades of lifting experience, 18 years as a competitor, and 11 years as a full-time coach. Ensure you're training the right way to avoid unnecessary joint problems and achieve sustainable muscle growth. Tune in for practical, no-fluff advice and consider subscribing for more educational content. If you're looking for personalized coaching, check out the links in the description.00:00 Introduction and Channel Welcome00:57 Understanding Muscle Growth01:56 Optimal Training Volume02:57 Effective Rep Ranges04:45 Best Training Splits06:07 Compound vs Isolation Exercises07:31 The Importance of Progressive Overload08:49 Rest Periods and Recovery10:00 Summary and Practical Tips12:07 Conclusion and Final ThoughtsInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Top 3 Muscle Building Mistakes (and How to Fix Them!) Fazlifts 2025-03-07 | Coaching Application: tinyurl.com/4e7rt62aBoostCamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts ————————————In this episode, I break down the three most common mistakes that are stopping you from gaining muscle in 2025 and provide actionable fixes to get you back on track. I'm Faz, a lifter with three decades of experience in powerlifting, strongman, and bodybuilding, and I've been a coach for 11 years. Subscribe for weekly educational content and join a community passionate about lifting!00:00 Introduction00:04 Purpose of this video00:30 Who Am I?01:31 Reason 1: 03:44 Reason 2: 05:54 Reason 3: 08:10 Summary and Final Thoughts08:54 Call to ActionInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
Stated vs. Actual Volume: How Fractional Sets Affect Your Workout Fazlifts 2025-02-24 | Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts Coaching Application: tinyurl.com/4e7rt62a————————————00:00 Introduction and Recap of Previous Video00:31 Understanding Fractional Sets01:43 Overworking Body Parts: Lower Back Example04:24 Form Driven Imbalances and Injuries08:36 Underworked Muscles and Their Impact10:37 Sponsor Message and ConclusionInstagram: instagram.com/fazlifts/?hl=enWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
How I Avoid Stalls & Keep GROWING: Nuking Plateaus Fazlifts 2025-02-21 | Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts Coaching Application: tinyurl.com/4e7rt62aInstagram: instagram.com/fazlifts/?hl=en————————————00:00 Introduction & why this is important01:27 What am I discussing today01:55 Self diagnosis checklist03:06 Reason number 107:10 Reason number 211:58 Reason number 314:50 Reason number 4 (the one everyone mistakenly thinks it is)18:03 Concluding thoughts and call to actionInstagram: instagram.com/fazlifts/?hl=eniTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lzWebsite: fazlifts.com————————————#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————
