Name: Nutrition for Mental Health | Dr. Joel Fuhrman @ileadwithlove
Uploaded: 2026-09-18T08:17:00-05:00
Duration: 8 min 17 s
Description: Nutrition for Mental Health | Dr. Joel Fuhrman

Nutrition for Mental Health | Dr. Joel Fuhrman

Lead With Love 2026-09-18 | Nutrition for Mental Health | Dr. Joel Fuhrman

Reasons you should hug more | Lead with Love #shorts

Lead With Love 2022-09-29 | Have you had a hug today? Hug more for wellbeing. Watch this video for 5 reasons you should hug more!

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Use Eye Contact to Connect | Lead with Love #shorts

Lead With Love 2022-09-27 | Use more eye contact to connect with others. People want to be seen. Be open with your heart, your smile and your eyes

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Laughter Heals | Lead with Love #shorts

Lead With Love 2022-09-22 | Laughter is the best medicine. Watch this to learn a laughter technique and learn reasons you should laugh more.

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3 Ways to be More Mindful | Lead with Love #shorts

Lead With Love 2022-09-20 | Learn how to be more mindful with 3 tips for mindfulness with Gina Murdock.

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Smile as a Gift! | Lead with Love #shorts

Lead With Love 2022-09-15 | Smile at people to give a gift that keeps on giving! Your smile is a gift. Be of service by smiling. Gina Murdock Lead with Love

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Heart Centered lListening | Lead with Love #shorts

Lead With Love 2022-09-14 | How to make someone feel like they've been heard and seen. Take time to be present with people. Practice heart centered listening,

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Hip Opener | Lead with Love

Lead With Love 2022-09-08 | Open your Hips for a good Hip Stretch | Instructor Shayne Morgan
Hips Hips Hooray! Work on your hips stabilize the pelvic girdle and mobilize the hip sockets.

More yoga with Shayne Morgan:
Neck and Shoulder Stretch to Relieve Tension: youtu.be/h1BMDBKe334

Also Watch:
Best Yoga stretch break in 8 minutes. youtu.be/YagB24LmOl0
Yoga to calm your mind. youtu.be/NFC6r0LDx6s
Rise and shine morning yoga. youtu.be/HW4KkeeOTVQ

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#yogabreak #hipopeners #stretchbreak

Mindfulness Matters

Lead With Love 2022-09-07 | #shorts #mindfulness Take a minute to think about mindfulness. Be present in your life.

Best Neck and Shoulder Stretch to Relieve Tension

Lead With Love 2022-08-31 | Neck and Shoulder Tight? Do this stretch! | with Shayne Morgan

Looking for a good way to relax and de-stress? Look no further than this video! In it, we'll be sharing neck and shoulder relief stretches for relaxation to reduce stress and improve your mood.

Whether you're a stressed out student or sitting at a desk all day, this video has you covered! Use stretches throughout the day to relieve stress and improve your mood in no time!

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#neckstiffness #neckstretch #relievestress

Take a 3 Minute Meditation Break with Waterfall

Lead With Love 2022-08-25 | 3 Minute Meditation with Waterfall | Courtney Smith, Thug Yoga

Take a meditation break to clear your mind for the day for work or sports. Also take a meditation break at night to settle down after a busy day.

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#meditations #leadwithlove #3minutemeditation

Yoga to Calm Your Mind

Lead With Love 2022-08-23 | YOGA FLOW TO CALM AND CENTER | CARA MAIOLO

Do this yoga flow to calm your mind and center yourself.

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Rise and shine Morning Yoga | Lead with Love

Lead With Love 2022-08-18 | Morning Yoga to warm up the body | River Morgan

Yoga practice to warm up your joints in the morning to start your day..
This yoga stretch is done on the floor or yoga stretches to do in your bed as you wake up.

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BEST Yoga S T R E T C H break in 8 minutes

Lead With Love 2022-08-17 | YOGA FOR WORK | STRETCH BREAK | Yoga Instructor: Courtney Smith, Thug Yoga Aspen
This is the best yoga stretch work break to loosen your joints and get the oxygen flowing. If you are sitting at work all day, at a desk all day or standing all day in a shop, take a much needed yoga break. Enjoy a great work stretch break.

00:34 Start the yoga sequence

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Produced by brandmakermedia.com
#yoga #stretchbreak #yogapractice

Neuroscience of Spirituality | Dr. Lisa Miller, Columbia University

Lead With Love 2022-07-13 | NEUROSCIENCE OF SPIRITUALITY | DR. LISA MILLER OF COLUMBIA UNIVERSITY
An awakened mind is essential and attainable for everyone.
An awakened heart is the seat of unity with all life.
*****
Dr. Miller’s groundbreaking research on the neuroscience of spirituality and its protective benefits to mental health. Develop Awakened Awareness for inner-resilience and wellbeing. To develop your full human capacity, practice what life is showing you now spiritually, and in your mind and body.

Learn from Dr. Lisa Miller on the new science of spirituality and our quest for an inspired life. A captivating look at what happens to our brains when we’re connected to something greater than ourselves — and what it does for our lives. What makes life worth living?

Dr. Miller explains we each have a neuro-seat of transcendence that hardwires us to toggle between two realities: 1. awakened awareness and 2. achieving awareness.

0:02 Mental Health & Spirituality
0:36 Physiology & Spirituality
1:42 Army & Institutional Integration of Spirituality
2:30 Development of Personal Spirituality
2:54 Spiritual Nature: Religion & Spirituality
3:26 Born Spiritual Beings
3:58 One Spiritual Brain
4:47 Suffering Invitation to Deepen Spiritual Life
5:00 2 Realities: Loving Sacred Consciousness
6:15 Awakened Awareness: What is Life Showing me Now?
6:55 K-12 Education & Spirituality
7:34 Achieving & Awakened Awareness
7:56. Loved, Guided, Held, Never Alone — The Spiritual Path
.
*********
THE AWAKENED BRAIN, BY DR. Lisa Miller. amzn.to/3ocT4kz
The New Science of Spirituality and our Quest for an Inspired Life
SUBSCRIBE for cotent to strengthen spirituality, mind and body from worldwide experts.
**********

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Lead with Love Al(l)one Story Slam LIVEstream

Lead With Love 2020-06-18 | Have you felt we are ALL ONE? Or, do you feel AL(L)ONE? Join Lead with Love for a LIVEstream story slam and meditation to hear from 4 storytellers and their Al(l)one experience.Stories have the power to unify, connect, break barriers and heal. Join us in our mission of shifting culture from fear to love.

Guided Meditation for Self Connection - Discover How to Connect with Yourself

Lead With Love 2020-05-28 | A guided mindfulness meditation designed to connect you with yourself and your wisdom within, with Nicole Lindstrom

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Fear Meditation

Lead With Love 2020-05-28 | Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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Relieve stress with Energizing Breath | Evan Soroka

Lead With Love 2019-12-13 | INSTANT STRESS RELIEF | PRANAYAMA | EVAN SOROKA

Aspen. CO Yoga therapist Evan Soroka leads a simple pranayama to calm the nerves and relieve stress.

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How to Lead with Love | Deepak Chopra

Lead With Love 2019-11-26 | HOW TO LEAD WITH LOVE, DEEPAK CHOPRA, Lead with Love advisor

*FREE DOWNLOAD: Learn Heart-centered leadership skills with this video. http://bit.ly/LearnHCL
*BINGE WATCH THE LEADERSHIP PLAYLIST: http://bit.ly/2Lp1Ysu

VIDEO NOTES:

Lead with love is love in action.
Do something that makes a difference in another person's life.
Choose 1 person a day and give them:

1. Attention, listen to them
2. Affection, care for them
3. Appreciation, acknowledge a good quality
4. Acceptance, don't try to change them

MORE WITH DEEPAK CHOPRA:
Implement Radical Wellbeing youtu.be/1wqnPMTh1sk

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What is Your Core | River Morgan #shorts

Lead With Love 2019-10-29 | DEFINE YOUR CORE | RIVER MORGAN #shorts

Aspen yoga teacher River Morgan explains the core and how to use the core in your yoga practice.

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Compassionate Communication | Bob Chapman

Lead With Love 2019-10-25 | How to Treat People | BOB CHAPMAN

Bob Chapman, CEO of Barry-Wehmiller gives one of the most important management skills. Treat people the way you would like y they would like to be treated.

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Appreciation in Workplace | John Mackey | Lead with Love

Lead With Love 2019-10-25 | APPRECIATION IN THE WORKPLACE | JOHN MACKEY | Lead with Love

John Mackey, founder of Whole Foods, talks about authentic appreciation in the workplace.
Whole Foods had a cultural practice to end all meeteings with appreciations.

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The Importance of Sleep | Rudy Tanzi

Lead With Love 2019-10-25 | Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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Overcoming Crisis | Chris Waddell | Lead with Love

Conscious Business | Raj Sisodia | Lead with Love

Lead With Love 2019-10-25 | Why conscious business leads to success | Raj Sisodia

Raj Sisodia, founder of conscious capitalism explains why being conscious in business and having a mindset where people are thriving, and employees are engaged, leads to success.

Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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Democratic Solutions | Amanda Nguyen

Hoola Hoop Hip Opener | Gina Murdock

Lead With Love 2019-10-05 | HIP OPENER | HOOLA HOOP HIP EXERCISE

This simple hip opener can be done with or without a hoola hoop. Take a minute and try it.

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Cooling Breath | Emily Hightower

Lead With Love 2019-10-03 | COOLING BREATH | EMILY HIGHTOWER

Try this cooling breath for relaxation with Emily Hightower, yoga instructor located in Basalt, CO.

Heart-centered leadership begins with optimal wellbeing.

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Lead With Love France Retreat | 2019

Lead With Love 2019-09-27 | LEAD WITH LOVE FRANCE RETREAT

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Sun Salutation for Beginners | Gina Murdock | Lead with Love

Lead With Love 2019-09-26 | SUN SALUTATION FOR BEGINNERS | GINA MURDOCK

A sun salutation breakdown step by step.
Start with mountain pose.

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Wrist and Forearm Stretch | Cara Maiolo | Lead with Love

Lead With Love 2019-09-25 | COMPUTER BREAK! WRIST AND FOREARM STRETCH | CARA MAIOLO

Take a breatk from your computer and try this simple hand, finger and forearm stretch.

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Sun Fun Yoga Flow | Gina Murdock | Lead with Love

Lead With Love 2019-09-22 | SUN FUN YOGA FLOW | GINA MURDOCK

Sun Yoga Flow energizing yoga flow.

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Neck Stretch | Cara Maiolo | Lead with Love

Lead With Love 2019-09-17 | NECK STRETCH | RELAX THE NECK

If you've been sitting all day, at a computer, or feeling stressed, try this neck stretch for relief. Do this neck stretch daily to relieve tension in the neck, and notice the difference.
Hint: Click "save" and watch your favorite videos on demand, when you need to do this stretch.

Cara Maiolo, MA, LPC, E-RYT is yoga teacher, wellness educator, professional counselor in Aspen, CO.

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Relieve Eye Strain | Emily Hightower | Lead with Love

Lead With Love 2019-09-16 | RELIEVE EYE STRAIN | EMILY HIGHTOWER

Take a break from the computer. Relieve eye strain.

Emily Hightower leads a simple exercise to relieve stress.

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Meditative Breath and Stretch for Calm and Focus

Lead With Love 2019-09-13 | MEDITATIVE BREATH AND STRETCH FOR CALM AND FOCUS | Gina Murdock

Need to calm and focus your mind? Try this moving meditation. Stretch and reach your arms. Release your tight shoulders. Open the chest. Take 2 minutes. You are guaranteed to feel better.

Gina Murdock, founder of Lead with Love, leads this moving meditation that opens the chest and calms the mind.

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Inner Smile | River Morgan #shorts

Lead With Love 2019-09-10 | CULTIVATE YOUR INNER SMILE | RIVER MORGAN | Lead with Love

River Morgan, Yoga teacher in Aspen, CO teaches how to cultivate your inner smile, to radiate your smile inside and out.

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#wellbeing

Tree Pose for FOCUS AND CONCENTRATION

Lead With Love 2019-09-09 | NEED TO FOCUS? TRY TREE POSE | GINA MURDOCK

A simple pose, such as tree pose, can help center your mind, and allow for you to be more focused and achieve better concentration. Gina Murdock, founder of Lead with Love, demonstrates, with the help of Kendall CaFritz.

Try this simple tree pose now.

Heart-centered leadership begins with optimal wellbeing. Integrate Lead with Love videos into your daily practice to get more centered, make better decisions and lead with love.

Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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Neck and Shoulder Stretch | Gina Murdock | Lead with Love

Lead With Love 2019-09-04 | NECK AND SHOULDER STRETCH | GINA MURDOCK

Take a quick Stretch break ! Relax and stretch neck and shoulders. Relieve tension, stretch the trapezius muscles.
If you

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How to Get Better Sleep - Do this!!!

Lead With Love 2019-09-03 | EVENING ROUTINE FOR BETTER SLEEP | GINA MURDOCK

Creating a routine before bedtime to get a good night's sleep. Gina Murdock, founder of Lead with Love, suggests an evening ritual to process your day and have a wonderful nourishing sleep.

1. Turn off your devices
2. Set a bedtime intention
3. Write 5 things that you are grateful for from the day

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Best Morning Routine to Start the Day

Lead With Love 2019-08-28 | MORNING ROUTINE | MORNING MEDITATION
Save this video and follow along daily, for a morning routine and meditation to start the day right and build optimal wellbeing. Taking care of yourself is a necessary step to heart-centered leadership.

How do you start your day? Gina Murdock offers a way to begin the day by 1. set an intention 2. Recapitulate your dreams 3. Ask, how can I serve today?

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3 MINUTE MEDITATION (no music) | Gina Murdock

Lead With Love 2019-08-17 | QUICK 3 MINUTE MEDITATION | GINA MURDOCK

Three minute meditation to do anytime, anywhere.
Do the quick meditation to take a break from your day, refresh and refocus.

Gina Murdock, founder of Lead with Love leads this quick meditation to improve optimal wellbeing.

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3 MINUTE MEDITATION | Gina Murdock | Lead with Love

Lead With Love 2019-08-07 | QUICK 3 MINUTE MEDITATION | GINA MURDOCK

Three minute meditation to do anytime, anywhere.
Do the quick meditation to take a break from your day, refresh and refocus.

Gina Murdock, founder of Lead with Love leads this quick meditation to improve optimal wellbeing.

Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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How to live an extraordinary life | Daily Practice || Gretchen Bleiler

Lead With Love 2019-07-30 | 3 STEPS TO START LIVING YOUR BEST LIFE | Meditation to Practice
OLYMPIAN MEDALIST GRETCHEN BLEILER

Gretchen Bleiler is an Olympic snowboarding Medalist, 4 time X Games Gold Medalist, provides 3 steps to live an extraoridinary life. Gretchen Break-through obstacles and live up to your full potential.

Gretchen provides a simple daily meditation practice that you can do to reinforce the steps.

Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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Find Your Voice | Suzanne Sterling | Lead with Love

Lead With Love 2019-07-23 | FIND YOUR AUTHENTIC VOICE. Speak Your Truth | Suzanne Sterling

FREE DOWNLOAD: Learn Heart-centered leadership skills with this video. http://bit.ly/LearnHCL
*BINGE WATCH THE LEADERSHIP PLAYLIST: http://bit.ly/2Lp1Ysu

Suzanne Sterling, Co-Founder, Off the Mat into the World
5 Steps to find your voice;

1. Express Yourself - it's part of your joy. It's medicine for us, our authentic voice. How can I understand my truths.
2. How well am I listening? Are we able to listen to what is needed in a situation
3, Follow your intuition - can I follow that
4. Advocate for something
What inspires me
5. Play. Let yourself be silly. be crazy. sing.

"Live a life of full self expression, creativity and wellness"

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5 STEPS TO CHANGE THE WORLD | Michael Franti | Lead with Love

Lead With Love 2019-07-16 | HOW TO MAKE A DIFFERENCE | MICHAEL FRANTI

*FREE DOWNLOAD: Learn Heart-centered leadership skills with this video. http://bit.ly/LearnHCL
*BINGE WATCH THE LEADERSHIP PLAYLIST: http://bit.ly/2Lp1Ysu

VIDEO NOTES:
Michael Franti, musician, activist, filmmaker, tell us 5 steps that you can do to make a change and make a difference.

1. Be your authentic self
2. Connect with Passionate people
3. Identify what you do well
4. Take Action. Work with other people. Figure out a small thing you can do to have measurable progress along the way.
5. Never give up

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So you want to be a heart-centered leader? WATCH THIS! | Stephen McGhee

Lead With Love 2019-07-07 | LEADERSHIP SKIILS | STEPHEN MCGHEE

*FREE DOWNLOAD: Learn Heart-centered leadership skills with this video. http://bit.ly/LearnHCL
*BINGE WATCH THE LEADERSHIP PLAYLIST: http://bit.ly/2Lp1Ysu

Stephen McGhee, author and leadership coach, teaches 5 powerful leadership skills that you can apply immediately. Conscious leadership is powerful. You can make the change right now.

1. What do you want?
2, What am I willing to do?
3, Who are you going to be?
4, Spirit meets us at the point of action
5, Use everything for learning, growth and advancement

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10 Powerful Tips for Effective Leadership in the Workplace

Lead With Love 2019-05-06 | Conscious Business Leadership

Advice for leaders, entrepreneurs, managers or anyone how to lead with love in life and business.
01:11 Conscious Capitalism | Business Leadership Tips for life and business
04:08 Steve Wilson, Founder, Forum Phi Architecture
07:40 Gina Stryker, Gina Cucina
08:40 Jerry Murdock, Aspen Technology Group
11:15 Dr. Jerome Burt How the workplace impacts someone's life and happiness
13:50 How he started his business. Start with client ideas.
14:30 Allowing employees to do what they do best
18:50 Gina Stryker's first year selling Gina Cucina soups with love
23:25 Customer focused, connection and mindfulness, Snap Chat - Jerry Murdock
26:10 Intelligence is a tool. You need discernment. What scales in business.
26:50 Be mindful of what other people want. The principals Jeff Bezos based Amazon: People never get tired of getting something less expensive and faster.
27:30 Be sure employees are focused on same mission
28:10 Think about end user. Momentum comes when you rely on something greater than yourself.
29:27 Dr. Burt explains about conversation at the dinner table benefits health
36:50 Gina Stryker won Fed Ex small business award. She needed cold storage to build her business.
38:05 Building a brand is what customer thinks it is. Conscious leadership: stop thinking about yourself. Think of the problem you are solving. It's not what you do, it's the way you do it. Jerry Murdock
39:40 Conscious decision making .Not making the decision is missing could miss that cubic centimeter of chance. Everything counts. You're always building your brand. The way you do things matters.
41:00 Start as you mean to go on - pick your values from the start - Gina Stryker
42:50 Giving to communities as part of business. Send love to community allows for better wellbeing by entrepreneurs.
47:00 Spending $300 in love money per employee each month. Each employee receives $300 a month in extra love.
48:05 Snap Chat. Knowing the employee's story.
Create a company driven by shared mission. Sharing ideas and connection at work is important because they are creating. Consciousness and thoughts lead to ideas. If you are conscious, you get better at thoughts and ideas.
50:52 Ownership that listens.
51:30 Don't lose sense of urgency. Do something with path with heart. Principals and values. Do something that creates impact. These are part of the values.
53:00 Make yourself approachable as a leader
54:22 Personal mentors within the company
55:10 Listen when you are complaining about someone a lot.
56:05 Create small teams so you can intervene with employees. They are accountable to each other.
56:45 Do something where you employee feels they will be heard.
58:45 Bring leadership to the front. An entrepreneur bets on themselves, though no one does it alone. Use team to share leadership.
1:00:05 Venture capitalist
1:01:00 Hiring a team
1:02:28 Entrepreneur starts by wearing all the hats, then needs to hire new people. Stay laser-focused on the customer. The problem will dictate what you need. Have a process.
1:04:30 Hiring people
1:05:00 How to scale value system. Make clear the problem you solve, and how you do it.
1:06:25 Entrepreneurship is an improvisation
1:08:00 Stress, business and staying motivated. Focus on process. Take a break.
1:10:05 Work Stress. How you talk to yourself. Write it down with right internal narrative.
1:11: 50 Work Stress. Depersonalization. You are not the pressure of the work put on you.
1:12:52 Tips for managing stress: Sleep, Sweat. Story Telling, Socializing, Laughing
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SPEAKERS

• Steve Wilson, Founder, Forum Phi Architecture Winner of Outside Magazine’s “Best place to work in America” @forumphi
• Jerry Murdock, Founder, Insight Venture Partners @aspenjfm
• Gina Stryker, Founder, Gina Cucina @theginacucina
• Dr. Jerome Burt Clinical Psychologist, Ted Talk How a dinner party can save your life
• Julie Thorne Engels Moderator @juliethorneengels
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10 KEY TIPS

1. Have an open-minded listening strategy.
Let customer and employees drive, find what they love and do it.

2. Action: Start with a blank sheet of paper with your client or employee. What do you
want to make happen.

3. Do your employees have a say, and do they buy into your company values.

4. Conscious product creation. Infuse productS with love and intention.
Select environmental packaging

5. Nutrition and conscious leadership and employees.
Good nutrition affects behavoir and performance

6. Give back to your community.

7. Show discernement

8. Action: Figure out what is important right now

9. Focus on the customer. Be mindful.

10. Love and compassion is when you think about the people you are serving.

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What is LEAD WITH LOVE™

Lead With Love 2019-05-01 | LEAD WITH LOVE Promo

What does it mean to Lead with Love? Join us for our next Lead with Love event, retreat or program.

Join our next live retreat and learn from speakers such as:

Goldie Hawn youtu.be/C48kUHFVD1Q

JP DeJoria youtu.be/3qG7Pt45OG0

Deepak Chopra youtu.be/n31YdoRScA0

Deepak Chopra youtu.be/9SiJ22rfv7k

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Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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Leadership Tip | Marianne Williamson

Lead With Love 2019-04-19 | Leadership Tip | MARIANNE WILLIAMSON

Leadership is holding a space for the genius of others.
Serving a higher calling has an energy.

Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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The Heart of Leadership | Rod Stryker

Lead With Love 2019-04-11 | What is heart centered leadership?
Yogarupa Rod Stryker, founder Parayoga, describes the heart of leadership.

Lead with Love is a social impact organization committed to shifting culture from fear to love. Events, programs and trainings focus on: heart-centered leadership, optimal wellbeing, service, connection and joy.

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