Castor Oil Mistakes You Need to STOP Making Right Now! Chalene Johnson 2026-09-21 | Castor Oil Mistakes You Need to STOP Making Right Now!
How to Be A Parent to Adult Kids Chalene Johnson 2023-06-16 | Is it okay to loan your adult kid money? What if they want to get a face tattoo? Do you say something if they're dating a convicted felon? Welcome to The Chalene Show Podcast! Today Chalene Johnson offers advice and tips on how to be a parent to a parent to adult kids. We all know that being a parent doesn't stop when our kids grow up; it just takes on a whole new level of challenges and opportunities. We never want our kids to experience pain, loss or back decisions that could cause them great problems. But when is it okay to give our adult kids advice they haven't asked for? How do we handle it if they're dating someone we don't approve of? What if they need to borrow money? How do you handle it if your adult kid suddenly seems to pull away? In this episode, Chalene Johnson shares her personal struggle with this season and transition as a parent and her personal advice on how to navigate this very awkward new season. Chalene will talk about finding that sweet spot between supporting your adult children, helping them become independent, and setting healthy boundaries.Learn how to provide guidance without being overbearing, empower them to make their own decisions, and develop a sense of self-reliance.Books:You and Adult Children➜ amzn.to/42GTi5lParenting Adult Kids➜ amzn.to/3qPKsVy ______________________________________________Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea!➜ Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodes➜ chalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week:➜ chalene.com/newsletterJoin our Private Facebook group, The PodSquad!!➜ http://facebook.com/groups/ChalenePodSquadLet’s Connect...Website➜ chalene.comThe Chalene Show Podcast➜ link.chtbl.com/Wt2c3qWgBuild Your Tribe Podcast➜ link.chtbl.com/fDKmhepdInstagram:➜ instagram.com/chalenejohnsonTikTok:➜ tiktok.com/@chalenejohnson
Life Update | France Culture, Getting Lost, Hotel Gossip and Why We Lost Followers Chalene Johnson 2023-06-14 | In this episode of The Chalene Show podcast, Chalene Johnson is joined by her husband Bret for another Lifer update. They will talk about what it is like living in a hotel room where the walls are so thin you can hear the juiciest conversations by listening to the people in the room next door. Chalene and Bret will give you their thoughts on France culture, the beach clubs, the amount of smoking, the amazing food and what the gym scene is like. Chalene shares her story of how she got lost in the south of France without cell coverage. You will hear a hysterical debate on whether or not the bidet is a useful tool - FYI Bret is NOT a fan!! Chalene will address why she lost so many followers due to a joke that she made in last week's Wednesday Lifer Update._______________________Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodes➜ chalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week:➜ chalene.com/newsletterJoin our Private Facebook group, The PodSquad!!➜ http://facebook.com/groups/ChalenePodSquadLet’s Connect...Website➜ chalene.comThe Chalene Show Podcast➜ link.chtbl.com/Wt2c3qWgBuild Your Tribe Podcast➜ link.chtbl.com/fDKmhepdInstagram:➜ instagram.com/chalenejohnsonTikTok:➜ tiktok.com/@chalenejohnson
Mouth Taping Update Chalene Johnson 2023-06-09 | In this Edition of The Chalene Show Podcast, Chalene Johnson revisits the topic of mouth breathing vs nose breathing. About a year ago Chalene's dentists suggested that mouth breathing vs. breathing through her nose might be the culprit when it came to her oral health. In this episode Chalene discusses the update on mouth taping after one year and the impact it has had on her sleep, oral health, ADHD, voice, and the shape of her face (Myofascialcranial changes). Today she no longer is mouth-taping due to a surprising benefit she discovered in the first month of mouth-taping at night. PS.. Mouthtaping is free! Links from Today’s episode:➜ Benefits of Breathing Through Your Nose (and Not Your Mouth)chalene.com/benefits-breathing-through-nose-sleeping➜ TCS #845 - Shut Your Mouth | Nose Breathing for Improved Healthchalene.com/podcasts/nose-breathing-improved-health➜ Learn How to Breath Correctly with Andrew Huberman - Huberman Labs Podcastpodcasts.apple.com/us/podcast/how-to-breathe-correctly-for-optimal-health-mood-learning/id1545953110?i=1000600532657➜ The Impact of Mouth-Taping in Mouth-Breathersncbi.nlm.nih.gov/pmc/articles/PMC9498537➜ Chalene’s Tape Recommendation amzn.to/3WZ5NrH➜ Sleepi Gummiesgetsoul.com/pages/chalene______________________________________Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group, The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...Websitechalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Chalenes Lesbian Lifer Update Chalene Johnson 2023-06-07 | In this episode of The Chalene Show, Chalene Johnson is joined by her husband, Bret. They reminisce about the past few months they have spent in Miami, discussing what drove them crazy about the Miami Airbnb and what they will miss most about the city. They also share their plans for the next exciting adventure for the upcoming six weeks, including visiting places like France and Italy, and reveal a surprising plan for the rest of their trip.In honor of Pride Month, Chalene reveals her lesbian crush and discusses what her type would be if she were a lesbian. Chalene and Bret both share their thoughts on other professions they believe they would excel in. They also answer some personal questions that Chalene found from the Paired Relationship app.Additionally, Bret gives an honest update about his father, Bob, who suffers from Alzheimer's, after a recent visit he had with him.Connect with your partner every day using Paired. Get 25% off by Downloading the app at paired.com/CHALENE Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group, The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...Websitechalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Chalene Johnsons Weekly Workout Routine Chalene Johnson 2023-06-02 | In this episode of the Chalene Show Podcast, I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what I'm NOT doing for cardio, and how I've used walking for weight loss and toned legs, all injury and pain-free! In this episode, I share the secrets of undulating periodization and the huge difference weight lifting and changing up my cardio has improved my body, hormones, happiness, and overall longevity.This episode breaks down (in detail) each day and each exercise I do for my current strength training routine weekly. I reveal which body parts I focus on and the specific days I dedicate to each one. And if you're a visual learner, this is one you definitely want to watch on YouTube, where I share with you footage from my actual workouts plus my workout notes so you can screenshot and save it to your phone. And if you’d like to do my workouts with me every day and follow along with my workout plan, check out my monthly workout subscription on IG Instagram.com/chalenejohnson Thanks for double-checking to make sure you’re subscribed…Check out more videos like this:Do These 10 Things To Lose Weight After 40youtu.be/KXT-HWMdO5kMaster Your Midlife Metabolism with Sal Di Stefano youtu.be/szHIQEHlvXQLink to Thigh Exercise Bands: amzn.to/43AEtlNCheck out Chalene’s Fitness Subscription on Instagram @chalenejohnson instagram.com/chalenejohnson/?hl=enBe sure to Click on the SUBSCRIBE ButtonJoin me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group, The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...Websitechalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
What I Do When I Feel Overwhelmed Chalene Johnson 2023-05-31 | Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because I am here to uncover the reasons behind this setback and share my plan to fix it.The first step in this process is recognizing personal accountability and learning from our failures. It's crucial to take ownership of our mistakes and use them as stepping stones towards success. I will share frameworks for achieving success, and emphasize the importance of having an anchor person in your life who can support you through thick and thin.Additionally, I will share a bit of a lifer update, the recent party I attended and the lies I told myself to overcome social anxiety, challenges in engaging in small talk, the overuse of filters on social media and the realization after a weekend alone that Bret plays a huge role in my ADHD management. Lastly, I want to stress the significance of enlisting support from others on your journey to success. Surrounding yourself with a supportive network can make all the difference. So, join me on this transformative journey of self-reflection and personal growth as we turn setbacks into triumphs. It's time to dive in and seize control of our lives. Are you ready? Let's get started!For Chalene's "avoid the overwhelm" checklist, go to: chalene.com/delegateCheck out the Book Tell Yourself Better Lies: amzn.to/3N244i3Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...Websitechalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Master Your Midlife Metabolism with Sal Di Stefano Chalene Johnson 2023-05-26 | The Chalene Show Podcast presents Master Your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast Sal Di Stefano cover everything from exercise and nutrition to lifestyle and habits. If you're done with the BS gimmicks and unrelatable, unrealistic advice from fitness influencers, talk about weight loss injections like Ozempic and you're serious about permanent sustainable change, this video is for you!Sal and Chalene will teach you how to optimize your workouts, build muscle and effectively burn fat. You'll also learn why restrictive diets only destroy your metabolism and why all that cardio may be making you hold onto body fat. Learn how to create a sustainable plan for midlife muscle and optimal health that's tailored to your unique needs and goals. But achieving optimal health and fitness isn't just about exercise and nutrition. Sal emphasizes the importance of lifestyle choices such as improving sleep quality, reducing stress, improving relationships, therapy, and addressing your relationship with food. Sal's approach is practical, evidence-based, and highly effective. Don't miss out on the wealth of knowledge you'll gain from this ultimate guide to optimal health and fitness! Join Chalene Johnson and Sal Di Stefano on this journey toward optimal health and fitness.Learn more about Sal!!• Podcast: MindPumppodcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822• YouTube: The Mind Pump Showyoutube.com/c/mindpumpshow• Website: mindpumpmedia.com• Book: The Resistance Training Revolutionamzn.to/428FVuk• Social Media: Instagram@mindpumpmedia - instagram.com/mindpumpmedia?igshid=NTc4MTIwNjQ2YQ==@mindpumpdistefano - instagram.com/mindpumpdistefano?igshid=NTc4MTIwNjQ2YQ==Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...Websitechalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
My Battle With Orthorexia | Navigating My Addiction to Exercise Chalene Johnson 2023-05-24 | In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way.Chalene shares the personal struggles she encountered during her fitness career which included inadequate nutrition, sleep, rest and over exercising. Chalene shares her own experiences and challenges with potential orthorexia and exercise addiction. You'll hear about the impact these obsessive health habits had on her life and the realizations she had along the way.She will also discuss the unhealthy diet culture. The constant physical pain caused by excessive exercise and a lack of proper nutrition, and how Chalene found herself caught up in counting macros, calories, and analyzing ingredients, which ultimately had a negative impact on her well-being and mental health. Chalene gets real, raw, and vulnerable about her battle with orthorexia and how even today still struggles with some of those old habits. But before we dive in, she wants to give a quick warning. We'll be discussing some triggering topics, such as addiction, body image, weight, and exercise. So, please ensure you're in the right headspace before tuning in.Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...Websitechalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Considering Plastic Surgery | Unbiased Expert Advice Chalene Johnson 2023-05-19 | Watch this if you’re considering getting plastic surgery. In this episode of the Chalene Show Podcast, Chalene Johnson interviews the Nip Tuck Coach, Michele Garber, the unbiased plastic surgery advocate for hire. Michele shares 10 crucial things you need to know before considering any cosmetic or plastic surgery procedure. We cover how to select the right surgeon, which procedures need a specialist, how to avoid an overfilled face, the worst trends in facial aesthetics from threads to buccal fat removal, rib removal, how to know what to expect when it comes to recovering from your procedure, how to prepare in advance, what questions you must ask your surgeon, which certifications and credentials you need to double-check. We also discuss the dangers of using social media, notoriety, price, or popularity as a means by which to select a surgeon.In this episode, you’ll learn more about the different types of facelifts, new techniques, the fancy marketing hype that means nothing more than a higher price. From managing your expectations and emotions to choosing the right surgeon, this comprehensive interview is packed with useful tips to help you make an informed decision. With years of experience in the field, the Nip Tuck Coach, Michele Garber, is here to guide you through the entire process, helping you avoid costly mistakes and achieve life-changing results. So whether you're considering a nose job, breast augmentation, facelift, botox or any other type of procedure, be sure to watch this video first! Learn More about Michele:• Website: http://www.niptuckcoach.com• Instagram: @niptuckcoach instagram.com/niptuckcoach?igshid=NTc4MTIwNjQ2YQ==• EBook: niptuckcoach-48030.gr8.com• Join the Deep Dive Facelift Virtual Day Limited to 8-10 women. Email to: hello@niptuckcoach.com to apply. Mention The Chalene Show $199 special. • Get a free 45 min discovery call. Book directly: calendly.com/niptuck/apply. Or Apply on the website niptuckcoach.comJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group, The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...Websitechalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Sheer Rear Leggings, Parenting Mentors and Private ADHD Thoughts Chalene Johnson 2023-05-17 | In this episode of The Chalene Show, Chalene Johnson shares her humor thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party culture becoming so annoying, her frustration with automation, a lifer update on her European travel preparations, packing and travel essentials, the importance of parenting mentors and she shares her real ADHD inappropriate thoughts!Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group, The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Secrets Revealed: Unlocking the Power of How To OWN A Room in Social Settings! Chalene Johnson 2023-05-12 | In this episode, Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI tools like ChatGPT to enhance your social interactions. Join us to boost your confidence and create genuine connections!•Tips to help deal with social anxiety•What types of conversations to avoid•The importance of not always being the center of attention•What types of conversations should you be having•How to prepare for conversations starters in advance•How to find common ground when meeting someone new•The importance of developing good social skills•What it truly means to be an active listenerJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group, The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Making New Friends In A New City Chalene Johnson 2023-05-10 | In this episode of The Chalene Show, Chalene and Bret are chatting about something many adults struggle with: making new friends. Making new friends can be tough especially when you don't know anyone. They'll share some tips and insights on how to do it. Plus, they'll give a little update on their own lives as empty nesters and share what they've been up to lately. So if you're looking to expand your social circle or just curious about how Chalene and Bret are doing, tune in!* Bret may have met a new friend at the Meetup* Tips on how to meet like minded people. * Upcoming podcast on Overcoming social anxiety and shyness* How the meetup went and the surprise of who did not attend.* Tips for planning and executing a successful meetup* Navigating adult friendships and introducing friends to each other* Bringing two friends together and hoping they get along* Life update from an empty nesters perspective what they have been up to lately.* Check out the book "The 2-Hour Cocktail Party" amzn.to/3VNhNMmJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnson chalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet’s Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
What to Watch When Youre Bored May 2023 | Documentaries and Reality Series TV with Chalene Johnson Chalene Johnson 2023-05-05 | In this episode of The Chalene Show, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between.And the best part? Chalene tell's you exactly why you should watch each show and who it's perfect for and who it is not. Whether you're looking for a new series on Netflix, HBO Max or Hulu to watch with the family or just want to indulge in some guilty pleasure TV, she's got you covered.* Jagged Little Pill - HBO Max * Judy Blume Forever - Amazon Prime Video* 100 Foot Wave - HBO Max * Pretty Baby - Hulu* Real Housewives Ultimate Girls Trip - Peacock* Listen - Hulu* How To Get Rich - Netflix* Killer Sally - Netflix * Pez Outlaw - Netflix* The Bling Ring - Netflix* Love is Blind Season 4 - Netflix* Status of our Miami Meetup text #Miami to 949-503-9873* Leave Chalene a message about reinventing yourself speakpipe.com/AskChaleneJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnson. chalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet's Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Plastic Surgeries, Scar Reveal, Miami, Travel, Being Authentic, Marge and Bill and Hormones Chalene Johnson 2023-05-03 | In this episode of The Chalene Show, For the first time ever Chalene reveals what her scar looks like after her November revision surgery with Dr. David Hidalgo. She also answers your top questions:Will I consider having additional plastic surgery to repair the damages done by the nightmare surgeon?How to cover up a scar with body makeup.Where we plan to go next?Why you should look forward to being an empty nester.How to plan for your next season of life.Why you should and can reinvent yourself.Hormone replacement therapy.How to not feel lazy, have more energy and feel and look younger than other people your age.Negative comments and I defend my position and beliefs.Status of our Miami Meetup text #Miami to 949-503-9873Water Bottle Linkamzn.to/3VnFTNwDr. David Hidalgo link drdavidhidalgo.comMelinda Farina the Beauty Broker linkthebeautybrokers.comPodcast EpisodesI'm Being Sued By My Plastic Surgeon - 747chalene.com/podcasts/sued-by-my-plastic-surgeonBreaking My Silence | Plastic Surgery FAQ - 738chalene.com/podcasts/breaking-my-silenceHair Extensions, Fake Tan, Whiter Eyes, Long Nails, Boob Tape | My Top Secret Hollywood Beauty Hacks Best Products Revealed - 977youtube.com/watch?v=sr3Ouu_GKLc&t=113sJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnson. chalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterJoin our Private Facebook group The PodSquad!! http://www.facebook.com/groups/ChalenePodSquadLet's Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Round Beds, Making Friends as Adults, Cheap People, Miami Gym Life - The Chalene Show Podcast Chalene Johnson 2023-04-28 | Chalene Johnson is joined by her husband Bret on The Chalene Show Podcast for a hysterical conversation about all that is going on in Miami now that they have been there for a bit! Here is what they will be discussing:* Real thoughts on the Round bed * New thoughts on choosing an Airbnb for an extended stay* Making a checklist of essential items to ask for before booking* Purchasing items to make rental home more comfortable* Why their House at the Beach in California is set up for renters * Bret’s Restored faith in humanity through encounter with cleaning lady* Generosity and doing the right thing* Massage therapists and using a massage app* More unbelievable Miami gym stories* Being the Couple known as the "old couple" at the gym* Chalene shares “The Official Gym Rules* Chalene’s desire to meet some girl friends to hang out withJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterLet’s Connect...The Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdWebsite - chalene.comInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Do These 10 Things To Lose Weight After 40 Chalene Johnson 2023-04-26 | In this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered:* The Importance of Self-Reflection and Honesty with your lifestyle* Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle?* The Truth About Calories* Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey?* Tracking Calories and Macros: When to do It for Optimal Fitness Results* Ozempic for Weight Loss: Is It Really a Miracle Drug?* Overcoming the Fear of Eating Real Food* Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level* The Importance of Rest and Recovery Days in Fitness Training* Understanding the Benefits of weight training* Importance of know your Hormone Levels Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterLet's Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
2023 Must-Have Beauty Products for Women Chalene Johnson 2023-04-19 | In this episode of The Chalene Show, Chalene shares every girl hack, beauty tip and must-have product she's obsessed with in 2023. Chalene has learned from some of the best makeup artists, stylists, and ladies in the beauty business, and some of these products she's discovered on her own. So if you want thicker-looking hair, tanner skin, longer lashes, diy lashes, diy gel nails, apres nails, a better strapless bra option, brighter, whiter eyes that make you look like a filter, and a sugar-free, carb-free option when it comes to your adult beverages... you'll love this episode! For a full list of products with clickable links go to:chalene.com/podcasts/hair-extensions-fake-tan-whiter-eyes-long-nails-boob-tape-my-top-secret-hollywood-beauty-hacks-best-products-revealedJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://patreon.com/thechaleneshowBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytAnd don't forget to join her weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterLet's Connect...chalene.comInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
I Tried Lashify Lashes for 30 Days 🤞My HONEST Lashify Review Chalene Johnson 2022-09-25 | I tried Lashify lashes - and this is my honest Lashify review, NOT sponsored. I've looked for years for the best lashes for women over 40, from strip lashes to magnetic lashes and now these... here are my thoughts ⚗_⚗Watch more videos like this 👇Look Hot Over 40 Amazon DATE NIGHT Haul: youtu.be/X4XwOJEeWAAI Bought CHEAP Dupes of My Fav Leggings on Amazon: youtu.be/NQd_XSq0vRkWhen Your Lashes Do Right By You: youtube.com/shorts/RWk8cWmSUXMCardio vs Strength - Why You're Not Seeing Results: youtu.be/tdprujhsIdMAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...chalene.comSubscribetocj.comSubscribetotribe.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: pinterest.com/chalenejohnsonTwitter: twitter.com/ChaleneJohnson
Instagram Algorithm Changed - Small Accounts Need To Know This ⚠️ Chalene Johnson 2022-09-11 | Instagram announced a huge change in their algorithm recently. Watch more to find out how these changes will affect your Instagram strategy especially if you want to get more followers! More videos like this 👇Get more lifelong followers on IG: youtu.be/p_CBshbHcLAHow to use IG for business: youtu.be/OkUClde6a0gBoost Engagement While Selling: instaclubhub.com/boost-engagement-while-selling-workshop/?utm_source=youtubeDiscover How To Grow Your Instagram™ Followers & Sell More With Our Exclusive $7 Trial To InstaClubHub!: instaclubhub.com/7-trial/?utm_source=youtubeJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterLet’s Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
🙅♀️ 5 Fitness Mistakes To AVOID for Women Over 40 - #4 Is CRITICAL! ⚠️ Chalene Johnson 2022-08-28 | If you're a woman over 40, these HUGE fitness mistakes are not helping!! Has your fitness progress halted? Not seeing ANY results, or seeing the same results you USED TO? Here's why... Watch til the end to find out the worst ways women stay stuck. Watch more videos like this 👇💪Cardio vs Strength Training - Why You're NOT Seeing Results: youtu.be/tdprujhsIdM🏋️ I Bought CHEAP Dupes of My FAVORITE Leggings on Amazon: youtu.be/NQd_XSq0vRk👙 How To Have A Healthy Body Image on Vacation (Esp in SWIMWEAR!!): youtu.be/-75o8PJXmw4Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterLet’s Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Amazon Leggings Haul | My Favorite Affordable Leggings 😍😍 Chalene Johnson 2022-08-05 | I LOVE a good designer legging but I've found some high quality Amazon leggings too, for a fraction of the price.. I'm sharing my favorites in this video! PS - yes, they all pass the leggings squat test ;)More videos you might like... 👇Amazon Fashion Over 40 - Date Night Dresses: youtu.be/X4XwOJEeWAACardio VS Weights - Why You're NOT Seeing Results: youtu.be/tdprujhsIdMAmazon MUST HAVES for Bathrooms: youtu.be/n9-Tf9z1PusLinks to everything I mentioned in the video:⦿ CRZ YOGA Ulti-Dry Workout Leggings High Waisted: amzn.to/3zSGtcW ⦿ VOYJOY Tie Dye Seamless High Waist Leggings, Scrunch Butt Lifting: amzn.to/3SsrihR ⦿ Bestisun Open Back Workout Top: amzn.to/3d4JBJZ⦿ FITTIN Racerback Sports Bra: amzn.to/3PY9mKu⦿ HWOKEFEIYU Sleeveless Basic Stretch Slim Ribbed Tank Top: amzn.to/3d5PgiH⦿ LOLONG Stretch Tank Top Ribbed Sleeveless Shirt: amzn.to/3OVHoOi ⦿ THE GYM PEOPLE Tummy Control Workout Leggings with Pockets: amzn.to/3oQtSRd ⦿ 90 Degree By Reflex High Waist Shine Faux Leather Ankle Leggings: amzn.to/3btD6Qg ⦿ BAOMOSI Seamless Racerback Sports Bra High Impact: amzn.to/3zxQr1V⦿ Workout Yoga Tops Open Back Shirts Tie Back Tank Top: amzn.to/3SoWHSh⦿ Haellun Long Sleeve Half Zip Fleece Lined Crop Top Sweatshirt: amzn.to/3QhGHQl⦿ Half Zip Lapel Crop Top Sweatshirt: amzn.to/3oSVKnU⦿ EVERWORTH Men's Workout Shorts: amzn.to/3oSCx5DJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytJoin my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterLet’s Connect...chalene.comThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnson
Look Hot For Less 🔥 Fashion OVER 40 AMAZON HAUL Date Night Try-On Chalene Johnson 2022-07-22 | Looking hot doesn't have to break the bank! Amazon dresses and outfit ideas for your next night out! You'll love these affordable fashions and body con dress try on from my most recent Amazon haul! I'll also share my advice to spice up your date night and simple do-able ways to get that spark back. Links to all items in the video (in the order they appear):⦿ Long Sleeve V Neck Ruched Mini Club Dress: amzn.to/3a2AqZ5⦿ Shoulder pads: amzn.to/3b0oHe6⦿ Spaghetti strap, ruched side, drape front Mini: amzn.to/3OmoGPt⦿ Bamboo wedge heels: amzn.to/3asrKvb⦿ Fashion Ruched Elegant Long Sleeve Fitted "All Season" Short Dress: amzn.to/3aW68YG⦿ Tagoo Faux Leather Leggings/Pants: amzn.to/3Gy6YFq⦿ Button front tank dress: amzn.to/3aPf9ms⦿ One Shoulder Tank Top: amzn.to/3cu3hGC⦿ Faux Leather Pencil Skirt: amzn.to/3yVz4Ib⦿ Satin Spaghetti Straps Ruch Cocktail Dress: amzn.to/3zkghaNMy Spotify Date Night Playlist: open.spotify.com/playlist/6pkyzBfvllP9popNKOfx7P?si=eE9WN5X5TGu-txALFHfpZAJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnsonchalene.com/bytDon't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterLet’s Connect...Instagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnsonThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdDISCLAIMER: This description may contain affiliate links, which means that if you click on one of the product links, it's possible that I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! Love you!
Cardio vs Strength Training - Why Youre Not Seeing Result (PLUS FULL LOWER BODY ROUTINE) Over 40 Chalene Johnson 2022-07-16 | My Body Transformation Story - Why I wasn't seeing results from my previous Cardio and Strength Training Routine. What mistakes to avoid to get a faster metabolism and transform your body, over 40 or at any age. You’ll find out:⦿ my typical routine (including different weight lifting circuits)⦿ biggest mistakes that prevent women from losing body fat and building stronger legs ⦿ benefits of strength training for women over 40 ⦿ how I transformed my body through strength training vs cardio ⦿ My complete leg day lower body routine ⦿ Plus circuits for you to screenshotLinks from the video:⦿ ChaLEAN Extreme, PiYo (and all my Beachbody workouts): http://bchbody.life/2hdinyn⦿ Why I Left Fitness: youtu.be/TApRCXWBr7s⦿ TONAL: tonal.com/equipment⦿ How to Get Your Diet Back On Track (The Chalene Show): chalene.com/podcasts/get-diet-back-on-trackJoin me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/moreBe sure to check out The Chalene Show Playlist for other great episodeschalene.com/tcsCheck out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnson. chalene.com/bytDon't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.com/newsletterLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonTikTok: tiktok.com/@chalenejohnsonThe Chalene Show Podcastlink.chtbl.com/Wt2c3qWgBuild Your Tribe Podcastlink.chtbl.com/fDKmhepdDISCLAIMER: This description may contain affiliate links, which means that if you click on one of the product links, it's possible that I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Ultimate European Packing List | Plus: Tips, Tricks and Must-Have Gadgets! Chalene Johnson 2022-07-08 | I hope this episode inspires you to make plans to travel when the time is right! For all items referenced in this episode, be sure to access my Amazon favorites! http://www.amazon.com/shop/chalenejohnsonFor much more on ALL things personal development, ADHD and lifestyle... make sure you're listening and subscribed to my weekly podcast, The Chalene Show: http://subscribetocj.comAnd for much more on ALL things crushing side hustles, passive income, social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnsonDISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, it's possible that I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
How to Have a Healthy Body Image on Vacation **MY NEW IMPROVED MINDSET** Chalene Johnson 2022-06-27 | I used to hate shopping for bathing suits or going on any kind of vacation for fear of being exposed as not fit enough. I feared what food I would eat, weight gain, not being able to exercise and most of all judgement from others but mostly body shaming myself. That's all changed and in this video I explain how and why! For much more on ALL things personal development, health, ADHD, relationships, mindset and lifestyle... make sure you're listening and subscribed to my weekly podcast, The Chalene Show: http://subscribetocj.comAnd for much more on ALL things crushing side hustles, passive income, social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comDon't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Instagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Why I Tape My Mouth Shut While Sleeping Chalene Johnson 2022-06-17 | For much more on ALL things personal development, ADHD and lifestyle... make sure you're listening and subscribed to my weekly podcast, The Chalene Show: http://subscribetocj.comAnd for much more on ALL things crushing side hustles, passive income, social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comLinks mentioned in show:Mouth tape (that I cut "stamp size") - amzn.to/3y2aJRXSleep strips - amzn.to/3zKu0IWBreathe (Book): amzn.to/3xBjSiLThe Breathing Cure (Book) - amzn.to/3tILHEOXyliMelts: amzn.to/3rDZxYDCheck out mysoulcbd.com/chalene for those Sleepi Gummies and15% off will be automatically taken at checkout!DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, it's possible that I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!Don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
My Favorite Amazon Must Haves and Finds for the Bathroom (with Links) Chalene Johnson 2022-06-03 | The title says it all! In this video, I'll share my favorite Amazon finds and must haves for the master bathroom!Watch this next... 👇I Bought CHEAP DUPES of my Favorite Leggings on Amazon: youtu.be/NQd_XSq0vRkLinks to all items mentioned in the video:Life-like Orchids: amzn.to/38i6R5dSuction Cup Hooks: amzn.to/3zbPLkkAutomatic Touch-Free Soap Dispenser: amzn.to/3wHyNstAdiva Area Rug (Machine Washable): amzn.to/39QMr3yBodyRestore Shower Steamers: amzn.to/3MNTMQ210x Makeup Mirror: amzn.to/3adMYIAModern Square Tumbler Cup for Bathroom (Vanity Countertops): amzn.to/3LNJcY2Glossy Marble Paper Granite: amzn.to/3GksM8nSoap Dispenser: amzn.to/3N7CVHFSilicone Heat Resistant Travel Mat Pouch for Hot Hair Styling Tools: amzn.to/3wKJ2w4DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, it's possible that I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!For much more on ALL things personal development and lifestyle... make sure you're listening and subscribed to my weekly podcast, The Chalene Show: http://subscribetocj.comAnd for much more on ALL things crushing side hustles, passive income, social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comDon't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: pinterest.com/chalenejohnsonTwitter: twitter.com/ChaleneJohnson
Tips On Parenting A Teenager Chalene Johnson 2022-05-27 | Disclaimer: This video features my personal advice and tips and strategies that worked for raising and connecting with my kids, Brock and Cierra (now young adults). I'm very proud that Bret and I have maintained a very close relationship with them. For more related to this topic, check out my recent podcast: chalene.com/podcasts/creating-better-connection-kidsFor much more on ALL things personal development... make sure you're listening and subscribed to my weekly podcast, The Chalene Show: http://subscribetocj.comAnd for much more on ALL things crushing side hustles, passive income, social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comDon't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
The Joy Of Making Mistakes and Just STARTING Chalene Johnson 2022-05-20 | For much more on ALL things personal development... make sure you're listening and subscribed to my weekly podcast, The Chalene Show: http://subscribetocj.comAnd for much more on ALL things crushing side hustles, passive income, social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comDon't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Instagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Why Time Management Doesn’t Work (and Seeking Balance is a Myth) | with, Richie Norton Chalene Johnson 2022-05-13 | Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our lives. Today, I welcome my friend, Richie Norton. Richie has come up with a revolutionary and simple way to flip the idea of time management on its head! This is an important concept for us all to think about right now because working remotely has become a reality for so many. Meaning, the opportunity to create more flexibility and rethink the concept of a balanced life is more possible than ever — whether you’re an entrepreneur or working for somebody else! You'll find out:- Why it's strange that time management has gotten into the personal self-help vernacular- What time management was originally designed for- One of my struggles when I first became an entrepreneur- Questions that'll help you figure out if there's flexibility in your work/life balance- What is time tipping- How time management lies to you- The idea behind every project should create time not take time- How Richie defines flexibility (with time)- What Richie means by unbalancing things- The risks to look out for when it comes to our own strengths- Why a goal should be set outside of your experience- Why you should prioritize how you get paid last (versus first - which most people do)- How we break the cycle of fear (to start or reprioritize)- How much of our schedule should have open flexibility and what does that look like?- What is anti-time management- What the first half of my day looks like- Why a full calendar isn't productive nor helpful- Different ways to measure success- Do you have to experience tragedy to understand the importance of time management?Richie's stuff:Get Richie’s latest Book (Anti-Time Management): amzn.to/3LepzYKSite: http://www.richienorton.comInstagram: instagram.com/richie_nortonAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Instagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Why Become An Affiliate Marketer for Extra Stream of Income — Even With A Small Following Chalene Johnson 2022-05-06 | I snatched a clip from a recent Live workshop I did because I thought it would be super beneficial for my YouTube fam!You'll hear all about affiliate marketing, how it works, why I love it more than influencer deals and so much more!For much more on entrepreneurship, building your business, and crushing social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Instagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Why You Should Dream Smaller | with, Natalie Jill Chalene Johnson 2022-04-29 | This week's YouTube is a little different as I will be the guest! I’m interviewed by my good friend, Natalie Jill — fellow Podcaster and very successful entrepreneur. We talk about all the things entrepreneurs face, regardless of where they are in their journey, like: how to make money online, what type of mentor is right for you, the importance of telling your story and so much more!You'll find out:- Why we need to relate to someone to learn from them- What I first taught Natalie that changed the game for her (and shocked her, too)- Why dream smaller is powerful- My advice to those who feel stuck- Why you need to narrow your focus- Why it’s imperative to find a mentor who aligns with (and understands) your values- Why your brand may not be growing (even when you feel like you’re doing all the things)- Where I spend 80% of my time in business- Why people’s level of trust goes down (with influencers, etc.)- Why it’s crucial to hire someone part-time NOW (and where, how)- My thoughts on perfectionism and failureNatalie's stuff:Podcast: podcasts.apple.com/us/podcast/listen-up-with-natalie-jill/id1436973433Instagram: instagram.com/nataliejillfitYouTube: @nataliejillfitness Let’s Connect...Join my weekly newsletter for lifestyle tips and deals of the week: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
YouTube Shorts 101 | with, Jelisa Smith (YouTube Marketing Coach) Chalene Johnson 2022-04-22 | YouTube has been around quite a while and is, in fact, the 2nd leading search engine. But what if you just don’t have the time to create long-form videos? Well, today, I welcome Jelisa Smith — YouTube marketing coach. We dive deep into all things YouTube Shorts: how they’re gaining in popularity, best practices for business owners, repurposing content and more!You'll find out:- What exactly is a YouTube Short- How long a YT Short can be- When Shorts began- The data right now for Shorts (is it taking off, are people using it, etc.)- Why it’s important to pay attention to what YouTube is doing- How YT figures out what content to push to you- My Shorts watching experience- Jelisa’s gripes with Shorts- Jelisa shows us how to navigate on Shorts- Is it worth using Shorts?- Thoughts on repurposing content for YT Shorts- YT channels solely dedicated to Shorts (pros and cons)- The easiest way to produce content for Shorts- Why it’s best to record/upload content native to individual platforms- Jelisa’s fave app for editing video- Posting strategies for Shorts (quantity, etc.)- Why/How Shorts is competing with TikTok and IG Reels- How to grow your YT channel using Shorts- The best way to create a Call To Action on Shorts- Can you subscribe to a YouTube channel via watching Shorts?- What is the Community Tab- Clickable links on Shorts- Will Shorts change the YT platform?- Advertising on Shorts- How long your Shorts content should be- When you should create multiple Shorts out of ONE piece of content- Details on creating Shorts within the YT platform (and is it recommended)- Why I’m excited about Shorts- YouTube Playlists featuring ShortsJelisa's stuff: Site: jelisasmith.com/coachingYouTube: @JelisaSmith Instagram: instagram.com/jelisasmithcoachingFree YouTube Masterclass: startyourytchannel.com/optin1644528370239Let’s Connect...Site: Join my weekly newsletter for lifestyle tips and deals of the week: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
He Lost His Wife Suddenly in Child Birth — And Now He Wants Change | with, Charles Johnson Chalene Johnson 2022-04-15 | Today, I talk with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life’s mission to save others from the same fate. Immediately after Charles’ healthy and full-of-life wife, Kira, gave birth to their second beautiful child, she began struggling in ways the hospital staff couldn’t explain. Charles watched and implored the staff that something was horribly wrong. But Kira died within hours. Charles has shared his story and advocated for change through countless live events and media appearances all over the country, including at the March for Moms rally in Washington, D.C.He testified before Congress to have laws changed in hopes of putting an end to the maternal death crisis and patients rights.You'll find out:- Where (hospital) Charles and Kira decided to give birth and why- Kira’s complications with the birth of their first child- When Charles first noticed something was wrong with Kira after the birth of their second child- Play-by-play of Kira’s health deteriorating until resulting her in her death- Shocking stats re: women and childbirth in the U.S.- How members of the hospital staff communicated with Charles re: Kira’s declining health and eventual death- When Charles began to understand the depth of what went wrong- How Charles investigated and learned the devastating medical history of the doctors who operated on Kira- What Charles discovered re: the stats of African American women and the maternal mortality crisis- The percentage of maternal deaths that could be prevented according to the CDC- What inspired Charles to finally file a lawsuit- Shocking things Charles has learned re: medical laws in California- How Charles channeled his grief- How Charles built his legal team- The change that needs to happen re: medical laws and claims (and how we can help)- What is a microPledgeCharles' stuff:Learn how you can help Charles make change at: 4kira4moms.comInstagram: instagram.com/4kira4momsSign the Petition for Fairness for Patients Act: fairnessact.comSign the Petition to Stop the Deaths of Mothers During Childbirth: http://4kira4moms.com/petitionAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Surviving U.S. Gymnastics Abuse Scandal And, Now, Advocating for Change | with, Sarah Klein Chalene Johnson 2022-04-08 | TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own experiences or inappropriate for certain populations.In honor of Sexual Assault Awareness Month (April), I welcome Sarah Klein to the show. She’s a former gymnast who also happens to have been identified as the first known victim of Larry Nassar (former Olympic women’s gymnastics doctor). Not only is Sarah a survivor of sexual abuse, she now specializes as an attorney in representing sex abuse survivors. She’s nationally renowned as an advocate for legal, cultural and political changes — supporting victims — in the area of sexual abuse.Today’s episode could change somebody’s life and, not to mention, stop a predator forever. Sarah’s inspirational story will enlighten/empower/encourage you.You’ll find out:- Sarah’s backstory and the irony of her purpose- Why Sarah initially decided to go to law school- How Sarah came to be informed of Larry Nassar’s case- When Sarah realized she was experiencing sexual abuse- How Larry was the gymnasts’ safe haven- The average age of reporting child sexual abuse- Why autoimmune diseases are higher in survivors (and Sarah’s own experience with this)- How many cases (we know of) that involve Larry Nassar- Why perpetrators are often the “good guy”- Sarah’s advice for me re: getting frustrated when victims won’t speak publicly- Why the laws seem to be set up to protect perpetrators- Statute of Limitations: what is it, how does it pertain to victims, how they vary by state (and why)- Sarah provides details of several different legal cases involving pediatricians, gynecologists, etc.- Where to start, steps to take — when you have a traumatic story to tellSarah's stuff:Learn more about Sarah’s Law Firm at: manlystewart.comCheck out Sarah’s Podcast: barfights.libsyn.comProtect our children: childusa.orgSarah's Ted Talk: ted.com/talks/sarah_klein_being_victim_125Instagram: instagram.com/sarahgkleinLet’s Connect...Join my weekly newsletter for lifestyle tips and deals of the week: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
How Wine Labels Lie To You | with, Todd White (Founder/CEO of Dry Farm Wines) Chalene Johnson 2022-04-01 | Check out Dry Farm Wines and collect your penny bottle by going to: http://dryfarmwines.com/chaleneIf you like your occasional glass of wine — or even on the regular — but are also heath conscious, then this is the episode for you! Today, I welcome Todd White, founder of Dry Farm Wines and a Biohacker. He’ll explain why some wines make us feel like crap the next day, the difference between wines in the United States vs wines in other countries, why/how wine labels are so confusing (and misleading), and what is actually going on in your body when alcohol is consumed.You'll also find out:- Why natural wines is a confusing term- What organic wine really means- What is sustainable farming re: wine- How long the alcohol industry has been in collusion with the government- Why you can’t buy natural wines at the store (and where to find them)- When, in our history, wine was actually natural- The 3 cornerstones of natural wine- Todd explains what exactly is a Dry Farm Wine- What are the criteria for Dry Farm Wines- The new surprising study re: wine and exercise- Why/how the amount of alcohol stated on the label isn’t required to be accurate- The science re: which is healthier — red or white wine- What goes into aging wine (and is it better for you)- Sulfites — in relation to wine- What are big wines and why they taste different- How wine can be sugar free- The flavor difference between natural wine and conventional wine- The process in which wine is made- Why Todd isn’t concerned with calories re: wine- What is biohacking- The balance between pleasure/enjoyment and being “healthy” at all timesFollow DFW On Instagram: instagram.com/dryfarmwinesArticle about exercise and drinking: nytimes.com/2021/12/22/well/fitness-alcohol-drinking-exercise.htmlAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Discovering Your Mom’s Fertility Doctor Is Your Biological Dad | with, Eve Wiley Chalene Johnson 2022-03-25 | I talk with Eve Wiley about how she discovered she was conceived via a sperm donor. Her journey to uncover the mystery of her biological father is filled with twists and turns and, ultimately, an unbelievable outcome — that now finds her advocating for changes in the laws in 42 states where fertility fraud is still legal.You'll find out:- Eve’s backstory- How sperm banks/donors worked in the 80s- The doctor’s recommendation to Eve’s parents (re: sperm donor)- How anonymity breeds fraud- Things that raise doubt re: why Eve’s father sought a sperm donor- Experiences (growing up) that caused Eve to know something wasn’t right- What happened with Eve at 16 that led to her finding out the truth- The surprising emotion Eve felt when finding out the truth- Forced gratitude many adopted / sperm donor children experience- Why it felt like a second chance when Eve discovered the truth- The process in which Eve had to wait until she was 18 to find her artificial insemination donor (bio dad)- The very first time Eve met her biological father and the relationship that developed- When things changed for Eve re: her bio dad- Does a donor typically know how many offspring they may have produced?- Why there are crazy numbers of half siblings in the US- When Eve discovered her DNA doesn’t match her “bio” dad’s- The difficult decisions/choices Eve made that truly show her character (that could’ve remained a secret)- The motivation of the doctor- Did Eve confront the doctor and did he accept culpability?- The advice Eve gave her mom re: the deception and how to accept things- Did Eve get the impression she was the first to confront the doc?- How Eve’s experience is an example of rape culture- Eve’s professional life before she became an advocate (and how it helped with her understanding of victimization)- The problem with doctors policing doctors- How/why hair salons (for example) have to worry about violations more than doctors do- Eve’s suggestion as to where to start if you suspect you might be doctor-conceived- The power and corruption of NDAs- How we can help re: patients rights and legislation- How YOU made a difference by my simply tagging people on a Reel re: BillsEve's stuff:Site: evewiley.comInstagram: instagram.com/eveawileyTwitter: mobile.twitter.com/eveandrewswileyStates Fertility Fraud is legal: evewiley.com/passed-legislationAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
How To Care For Aging Parents | with, Amy Cameron O’Rourke, Professional Care Manager Chalene Johnson 2022-03-18 | Almost all of us at some point will have to face the reality of taking care of an aging parent or loved one. And if you’ve been following me for the past couple of years, you know my husband, Bret, and I have been dealing with this matter — caring for my father-in-law, Bob, who has Alzheimer’s. So today, I welcome Amy Cameron O’Rourke — aging expert, professional care manager for more than 40 years and author of the The Fragile Years. In this beautiful and important conversation, we cover myriad topics we should all be aware of when it comes to the end of life wishes of our loved ones and ourselves.You'll find out:- Do’s and Don’ts as to when we should be talking about these fragile matters- Why you should never talk to your parent as if they’re your child- Why Amy recommends personal visits with your parents (when you live far apart)- How to handle it when you don’t agree with your parent’s end-of-life wishes- Where to find a care manager- What to do if you experience guilt for not doing enough (or not knowing what to do) to help your aging parent- Why we always feel like we’re not doing enough for our aging parents- The unique sort of fatigue that is taking care of an aging parent- Different situations re: spouses caring for their ailing spouse- How to navigate the journey of an aging parent with other family members- Why you need to go about this aging parent journey for all the right reasons- Is it selfish to put your aging family member in a nursing home?- How to find the right placement manager- Misconceptions about hospice- The nonverbal cues someone exhibits when they’re ready to pass and why/how you have to let them- How to navigate the end-of-life of an abusive or never-present parent (with whom you had no relationship with)Amy's stuff:Book, The Fragile Years: agingexpert.com/bookSites: agingexpert.com orourkeandassociates.comOther resources: aginglifecare.org/aplaceformom.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Are Psychics & Mediums Real? | with, Lisa Williams (International Psychic Medium) Chalene Johnson 2022-03-11 | - When I mentioned on my socials I'd be interviewing today's guest, Lisa Williams - world-renowned psychic medium - and requested questions for the interview, I received some disparaging comments questioning my Christianity. So, let me make it clear: my only intent behind this interview is to answer questions many people have (including myself) when it comes to psychics and mediums. I'm not here to debate its merit or standing within religious life. You'll find out:- My preamble/rant re: the shocking overwhelming response I received about having Lisa on the show- Lisa's backstory- When Lisa recognized she had something special- Her family tree of psychics- Lisa's relationship with God- Why it's so important to have something (higher than yourself) to believe in- When Lisa decided to make a career of her gifts- The difference between a psychic and medium (and clairvoyant)- Lisa's experience being a self-described psychic junkie- Stories of when Lisa feels compelled to give a reading- How Lisa deals with clients who want closure- Details behind Lisa's coaching biz- What to look for when seeking a psychic / medium- Red flags re: psychics / mediums- The process/feelings/thoughts that psychics / mediums go through when doing a reading- What is symbology- Lisa's course(s)- Why/how our intuition is connected to our logic- What Lisa calls the star attraction- Lisa's thoughts on phonies and fakes within her industry- How to tap into your own intuition- How spirit intervenes to save us from bad things happening- How to trust signs from our loved ones (who have passed)- Lisa's thoughts on past lives- How Lisa deals with having to be ready for a reading at any given timeLisa's stuff:Site: lisawilliams.comYouTube: @lisawilliamsmedium Books: lisawilliams.com/booksInstagram: instagram.com/lisawilliamsmediumTikTok: tiktok.com/@lisawilliamsmediumAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet's Connect...Instagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Networking Mistakes to Avoid | with, Jordan Harbinger Chalene Johnson 2022-03-04 | I'm not going to lie... due to past experiences, I feel a bit jaded by the concept of Networking. But I also realize it can be super helpful developing relationships — mutually helping businesses grow. In this YouTube, I invite my friend Jordan Harbinger — host of his own super popular podcast (more than 11 million monthly downloads!), and expert at networking — to discuss how to know and trust the right people for building a Networking relationship with.You'll find out:- What reinforces the negative stereotype re: Networking (and why it’s unfair)- No selling rules at events- Jordan defines networking- Why the people who have helped Jordan the most are those that came out of nowhere- The motive behind those who network just to get ahead- Why it’s called Network Marketing vs MultiLevel Marketing (even though they’re the same thing)- Why/how transactional behavior in network marketing can be effective, yet damaging- How to spot the agenda of those in networking- The right actions to take for longterm strategy- How to maintain connections in this business- The 20-something who put Jordan in touch with Mark Cuban- What is a covert contractJordan's stuff:Free 6-minute Networking Course: jordanharbinger.com/coursesThe Jordan Harbinger Show: jordanharbinger.com/podcastsSite: jordanharbinger.comInstagram: instagram.com/jordanharbinger2 of my fave episodes of The Jordan Harbinger Show:1 - jordanharbinger.com/frank-abagnale-scam-me-if-you-can2 - jordanharbinger.com/jordan-harbinger-a-darknet-diaries-origin-storyAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Shaun T Blokker & husband, Scott Blokker, REVEAL their full surrogacy journey Chalene Johnson 2022-02-25 | In this episode, I talk with close friends, Scott and Shaun T Blokker — who have been married for over 10 years. They share their entire story: how they both came out to their families, how they met, fell in love, and decided to become parents. As it is for many gay couples, becoming parents can be quite the journey, and it was no different for Shaun and Scott. They take you step by step through their surrogacy journey: from picking egg donors to choosing potential surrogate mothers to, ultimately, welcoming their 2 beautiful sons into the world. Spanning several years, their story was filled with heartbreak and stress, but, in the end… triumph and great joy! You’ll find out:- Shaun and Scott’s prior relationships before they met- Why Scott came out much later in life (and the story behind telling his parents)- Why Scott didn’t like people saying “I knew” when he came out to them- The toughest person for Shaun to come out to- Did Shaun and Scott grow up with a dream to be married?- Why/when they both started talking about marriage- What their fertility doctor first told them- Why it’s advised not to use an egg donor you know personally- What went into the decision behind the race of their surrogate- All the boxes to check off when choosing a surrogate- Why deciding on your surrogate is a strange process- The details behind the egg donor process- Why finding a surrogate mother feels like speed dating- The emotional and financial turmoil involved in the surrogacy journey- The point at which Shaun and Scott almost gave up- The decision to have boys- When they got the call they were pregnant (for the last and final time)- The sibling relationship between their sons- Scott and Shaun’s current relationship with their surrogate- Advice/words of wisdom for those going through the surrogacy processCheck out Shaun and Scott's stuff:Shaun's podcast: podcasts.apple.com/us/podcast/trust-and-believe-with-shaun-t/id899560930Shaun's Instagram: http://instagram.com/shauntScott's Instagram: instagram.com/scottphotobombsBill, Scott's dad, on Instagram: instagram.com/billblokkerDon't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
How to Build Emotional Intimacy with Your Partner | ft. Alisa and Tony DiLorenzo Chalene Johnson 2022-02-18 | Today, I welcome Alisa and Tony DiLorenzo — intimacy experts, podcasters, authors. They’ll share the meaning of emotional intimacy, plus very practical and realistic ways to improve your relationship!You’ll find out:- Why so many people tend to struggle with what intimacy really means- The intent people have when reading a book about intimacy issues- How common is it for one partner wanting to do the work vs both- What my audience said was their top concern re: emotional intimacy (and the DiLorenzos response)- Where we pick up our emotional intimacy skills or lack thereof- How to learn emotional intimacy if it was never role-modeled in your family- What is possible (as in, the result) when consulting with marriage/intimacy experts- How the pillar of emotional intimacy effects the other intimacy pillars- Verbal and non verbal communication that hurts emotional intimacy- How Tony introduces Alisa- Why HOW you say is as important as WHAT you say- How to ask for the tone you need (from your partner)- What to do if your partner isn’t able/willing to communicate- How couples should think of therapy- Why balance is a funny word in marriage- Is there usually one partner in a relationship who’s the catalyst for wanting/making change?- Tips to get the marriage coaching process started (when your partner is reluctant)- What events we need to be aware of to safeguard our emotional intimacyAlisa and Tony’s Stuff:Listen to their podcast: podcasts.apple.com/us/podcast/one-extraordinary-marriage-show/id349669609Site: oneextraordinarymarriage.comCheck out their book, The 6 Pillars of Intimacy: amazon.com/Pillars-Intimacy-Secret-Extraordinary-Marriage/dp/0578991454/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=For more deep dives on myriad topics ... make sure you're listening and subscribed to my weekly podcast, The Chalene Show, and check out Friday episodes (most especially): http://subscribetocj.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Why I talk publicly about being an 8-figure earner | Answering Overly Personal Questions, Part III Chalene Johnson 2022-02-11 | For much more on entrepreneurship, building your business, and crushing social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
How To Make Money Using Patreon for Your Podcast | ft. Lauren Wrighton, Podcast Management Expert Chalene Johnson 2022-02-04 | For much more on entrepreneurship, building your business, and crushing social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comCheck out InstaClubHub! The ONLY All-In-One Instagram Resource Community Designed To Grow Your Following and Reach More Customers on Instagram (All in Just Five Minutes a Day!): http://InstaClubHub.comDownload the Patreon App and Join The Chalene Show at http://patreon.com/TheChaleneShowAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLauren's stuff:Site: http://www.laurenwrighton.comSubscribe to Lauren's podcast, The Podcast Manager Show: podcasts.apple.com/us/podcast/the-podcast-manager-show/id1523128321Instagram: http://instagram.com/laurenwrightonLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Did my career in fitness impact my daughter’s eating disorder? Overly Personal Questions, Part II Chalene Johnson 2022-01-28 | For more personal deep dives ... make sure you're listening and subscribed to my weekly podcast, The Chalene Show, and check out Friday episodes (most especially): http://subscribetocj.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Sex Questions The Ladies Are Too Afraid To Ask | with, Dr. Kelly Casperson Chalene Johnson 2022-01-21 | Disclaimer: This episode is strictly for the ladies (and probably NOT one to watch with the kids around). I welcome back Dr. Kelly Casperson (urologist, podcaster). Our last chat was so eye-opening that it prompted many MORE questions — specifically, about sex. So today, I ask the doctor your uncomfortable and awkward questions — in regard to sex and the anatomy — so you don’t have to! You’ll find out:- A review of the female anatomy- Why sex might be painful (for women)?- The percentage of women who say they experience pain with sex- How much perimenopause / menopause / hormonal changes may contribute to pain with sex- Lube recommendation (brand and how to apply)- How to handle conversation with your partner re: lube- What is arousal desire mismatch- Where to start if you have zero libido - Why desire for sex will come if you work on the sex- Why it might feel like you have to urinate when having an orgasm- Everything you’ve ever wanted to know about squirting- Why/why not you orgasm- Why we have to expand the paradigm of what heterosexual sex is- Thoughts on vaginal tightening to enhance sexual pleasure- When you might need a sex therapist and where to find one- How to change your mindset on sex (issues)- Why hormone replacement therapy may not help your sex life- What if both partners don’t seem to mind their sex life is lacking- Is it bad if your sex drive is through the roof and you can never get enough?- Why does orgasm happen in only certain positions (for some people)?- Why the smell of the vagina/vulva changes after menopause- How much sex should you be having?- Why you shouldn’t “to-do list” your sex life- The role kids play on your sex lifeLinks mentioned in the show:Find a Sex therapist at aasect.orgCheck out omgyes.com to learn more about women’s pleasureOur last YouTube together: youtu.be/fS_DrIlXl0UDr. Casperson's stuff:Site: kellycaspersonmd.comYouTube: @kellycaspersonmd Podcast: You Are Not Broken podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329Instagram: instagram.com/kellycaspersonmdLet’s Connect...Don't forget to subscribe to my weekly newsletter: chalene.com and The Chalene Show (where this interview first appeared): http://subscribetocj.comWebsite: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
Will I ever have plastic surgery again? Plus, other Overly Personal Questions Answered! Part I Chalene Johnson 2022-01-14 | For more personal deep dives ... make sure you're listening and subscribed to my weekly podcast, The Chalene Show, and check out Friday episodes (most especially): http://subscribetocj.comLink mentioned in video: Check out PUSH Journals: http://pushjournal.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
How To Get Followers For Life On Instagram Chalene Johnson 2022-01-07 | For much more on entrepreneurship, building your business, and crushing social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
How To Know When Its Time To Hire Someone Chalene Johnson 2021-12-30 | For much more on entrepreneurship, building your business, and crushing social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comCheck out InstaClubHub! The ONLY All-In-One Instagram Resource Community Designed To Grow Your Following and Reach More Customers on Instagram (All in Just Five Minutes a Day!): http://InstaClubHub.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
MYTH: “Pursue Your Passion and Youll Never Work a Day in Your Life” Chalene Johnson 2021-12-23 | For much more on entrepreneurship, building your business, and crushing social media... make sure you're listening and subscribed to my weekly podcast, Build Your Tribe: http://subscribetotribe.comCheck out InstaClubHub! The ONLY All-In-One Instagram Resource Community Designed To Grow Your Following and Reach More Customers on Instagram (All in Just Five Minutes a Day!): http://InstaClubHub.comAnd don't forget to join my weekly newsletter for lifestyle tips and deals of the week: chalene.comLet’s Connect...Website: chalene.comInstagram: instagram.com/chalenejohnsonFacebook: facebook.com/chaleneTikTok: tiktok.com/@chalenejohnsonPinterest: https://www.pinterest.com/chalenejohn...Twitter: twitter.com/ChaleneJohnson
