Chef Lolas Kitchen
2 Easy ways to make Fufu
updated
2 tbsp Olive oil
1/2 onion chopped
1 lb ground chicken
1/2 tsp cayenne pepper
2 tsp smoked paprika
1/2 tsp thyme
salt to taste
black pepper to taste
1 tbsp water if necessary
Ingredients for the Potatoes
2 tbsp olive oil
3 lb sweet potatoes peeled and cut into ½ inch cubes
1 Tsp Paprika
Salt and pepper to taste
Black pepper to taste
1 cup bell peppers red, yellow, green
1/4 cup green onions optional
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#sweetpotato #sweetpotatohash #comfortfood #nutritious #breakfast #sweetpotatolovers #sweetpotatorecipe #onepot #skilletmeals #under30minutes
2 1/4 cups gluten-free old-fashioned rolled oats
2 large ripe bananas or 3 small bananas – Roughly 250 g
3/4 cup unsweetened plain or Greek yogurt at room temperature
2 eggs at room temperature
1/4 to 1/2 cup regular sugar sweetener of choice –honey, monk fruit etc.
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chocolate chips or any add-on like nuts dried cranberries, raisins, or blueberries.
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#oat #muffins #oatmuffins #bananamuffins #baking #healthymuffins #breakfast #yummy #oatmealrecipe #oatlovers #muffinslovers
2 1/4 cups gluten-free old-fashioned rolled oats
2 large ripe bananas or 3 small bananas – Roughly 250 g
3/4 cup unsweetened plain or Greek yogurt at room temperature
2 eggs at room temperature
1/4 to 1/2 cup regular sugar sweetener of choice –honey, monk fruit etc.
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chocolate chips or any add-on like nuts dried cranberries, raisins, or blueberries.
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Ingredients
2 tbsp oil
1 onion diced
2 cloves garlic minced
1.5 lb beef
1 teaspoon thyme
1 teaspoon smoked paprika
2-3 tomatoes medium-sized
1 small red bell pepper any color will work
1 beef bouillon cube or chicken
Salt to taste
8 cups ugu leaves
A splash of water if needed
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#ugu #vegetable #vegetablerecipe #rice #beef #dinnerrecipe #beefandveggies #vegetablebeefstirfry #vegetablelovers #beeflovers #riceandvegetable
Ingredients
3 tbsp olive oil
1 med diced onions
3 cloves minced garlic
1-1/2 lb ground beef
2 cups diced tomatoes
1 each bell peppers diced - green, red, yellow and orange - 2 cups
1 tbsp ginger minced
2 tbsp tomato paste
1/2 tbsp cayenne pepper
1 tbsp thyme
2 tbsp paprika
2 tbsp salt to taste
2 tbsp black pepper to taste
3 cups of rice
4-1/2 cups chicken stock
2 bay leaves
3 tbsp olive oil
1 med diced onions
3 cloves minced garlic
1-1/2 lb ground beef
2 cups diced tomatoes
1 each bell peppers diced - green, red, yellow and orange - 2 cups
1 tbsp ginger minced
2 tbsp tomato paste
1/2 tbsp cayenne pepper
1 tbsp thyme
2 tbsp paprika
2 tbsp salt to taste
2 tbsp black pepper to taste
3 cups of rice
4-1/2 cups chicken stock
2 bay leaves
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#rice #groundbeef #ricebeef #ricebeefrecipe #ricerecipe #beefrecipe #ricelovers #beeflovers #easterrice #deliciousrice #tastyrice #bellpeppers
Ingredients
Beans
3 cups black eyed peas -raw
6-8 cups of water
1 onion diced
Sauce
1/2-3/4 cup palm oil
1 Large onion -sliced
3 garlic cloves -minced
1 1/2(lb) Ground beef
5 small or 3 medium tomatoes-diced
2 cups bell pepper mixed -(red, yellow, green)
1/2 tsp Cayenne pepper to taste
1 tsp Bouillon powder
1/2 to 1 cup water
2 tsp Paprika
1tsp thyme
2 green habaneroes (whole)
Salt to taste
Beans
3 cups black eyed peas -raw
6-8 cups of water
1 onion diced
Sauce
1/2-3/4 cup palm oil
1 Large onion -sliced
3 garlic cloves -minced
1 1/2(lb) Ground beef
5 small or 3 medium tomatoes-diced
2 cups bell pepper mixed -(red, yellow, green)
1/2 tsp Cayenne pepper to taste
1 tsp Bouillon powder
1/2 to 1 cup water
2 tsp Paprika
1tsp thyme
2 green habaneroes (whole)
Salt to taste
5-6 large potatoes
2-3 tablespoons olive oil
1-1/2 tsp paprika
1tsp thyme
1/4 tsp cayenne pepper
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
Green and red bell peppers-diced
1 onion-chopped
2 tablespoons oil
2 tsp Bouillon powder
1 tsp Paprika
Salt and pepper to taste
Spring onion for garnish
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#potatoes #breakfast #potatohash #airfryer #potatohashrecipe #potatolovers #breakfastpotatohash #airfryerpotato
2 cups raw millet
2-1/2 - 3-1/3 tablespoon sweetener
2-1/2 teaspoon baking powder
1/4 teaspoon salt
3 tablespoons oil or melted butter
1-1/2 cup milk
1 teaspoon cinnamon/vanilla
2 large eggs
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#millet #sorghum #breakfast #milletpancakes #sorghumpancakes #pancakelovers #glutenfreemeal #glutenfreebreakfast #budgetfriendly #pancakes
2 red bell peppers
1 habanero
2 garlic cloves
2 onions- divided
3 tablespoons olive oil
2 tablespoons tomato paste
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons paprika
1/2 teaspoon of thyme
salt and pepper to taste
2 lb potatoes peeled and cubed
1-1/2 lb carrots - sliced
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#potatoes #carrots #chicken #dinnerrecipe #potatoandcarrotdinner #potatolovers #carrotlovers #chickenlovers #potatoandcarrotrecipe
2 red bell peppers
1 habanero
2 garlic cloves
2 onions- divided
3 table spoons olive oil
2 table spoons tomato paste
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons paprika
1/2 teaspoon of thyme
salt and pepper to taste
2 lb potatoes peeled and cubed
1-1/2 lb carrots - sliced
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#potatoes #carrots #chicken #dinnerrecipe #potatoandcarrotdinner #potatolovers #carrotlovers #chickenlovers #potatoandcarrotrecipe
1 cup milk
2 eggs
2 bananas
1 tablespoon coconut oil
4 tablespoons honey
1 tablespoon vanilla extract
2½ cups oatmeal
1 teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon salt
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1lb ground beef
1/4 bread crumbs
1/4 teaspoon red chili flakes
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon Italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1 large egg
#meat #meatball #meatballrecipe #meatlovers #airfryer #meatballs
1 Yuca root cassava
1 plantain Green
¼ cup water
Rice:
1-1/2 cups cooked rice
Water
For the beef liver:
1 lb beef liver
2-3 tbsp oil for frying
salt
black pepper
paprika
Fried rice:
1 cup onion diced
1 cup mixed vegetables: carrots, sweet peas, sweet corn, and green beans
2 teaspoons chicken stock powder
1/4 tsp Cayenne pepper or add to taste
1/2 inch ginger root
1 tsp thyme
2 tsp curry powder
salt to taste
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1/2 tablespoon yeast
2 teaspoons sugar
3/4 cup warm milk
1 egg
1-1/2 tablespoons melted butter
2-1/4 cups flour
1/2 teaspoon salt
2 tablespoons sugar
1.5 lb Chicken Wings
1/4 Cup flour
1.5 Tsp Baking Powder
1/2 Tsp Onion Powder
1/2 Tsp Garlic Powder
1 Tsp Smoked Paprika
1/4 Tsp Cayenne Pepper
3 Tbsps Olive Oil
Salt and Black Pepper (To Taste)
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2 Tbsp Olive Oil
4 Tbsp Tomato Paste
4 Tbsp Yoghurt
2 Tsp Garlic Powder
2 Tsp Onion Powder
1 Tbsp Smoked Paprika
2 Tsp Thyme
2 Tsp Curry Powder
1/2 Tsp Cummin
1/4 Tsp Cayenne Pepper
Black Pepper (To Taste)
Salt (To Taste)
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Ingredients for Gbegiri:
1½ cups black-eyed peas or honey beans
1 medium onion finely chopped
tap here
4-6 cups water
2 to 4 tablespoons palm oil
2 tablespoons crayfish ground
1 tablespoon locust beans Iru or Dawadawa – optional
1 stock cube Maggi, Knorr, or any preferred seasoning
Salt to taste
Read the full blog post here: cheflolaskitchen.com/gbegiri-soup
Ingredients for Tuwo shinkafa
2 cups short-grain rice (e.g. tuwo rice - local rice or arborio rice)
6 cups water
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cheflolaskitchen.com/shrimp-scampi
Full details here: cheflolaskitchen.com/basmati-jollof-rice-recipe
Ingredients
3 Cups basmati rice
½ Cup cooking Oil
3 tablespoons Tomato paste
tap here
3 Cups beef stock
2 teaspoon Curry Powder
2 teaspoon Thyme
1 Onion Medium-sized sliced
2 teaspoon smoked paprika
1½ tablespoons chicken bouillon powder or use 4 cubes
Salt and black pepper to taste
The sauce:
2 Red Bell Pepper
2 Plum Tomatoes
1 to 3 Scotch bonnet
1 Onion
6 cloves garlic
2 inch ginger
The beef:
1.5 lb beef
1 teaspoon curry
2 teaspoons rosemary
2 bay leaves
1 habanero minced
2 teaspoons chicken bouillon powder
1 small Onion diced
salt and black pepper to taste
Finally, a juicy turkey that is moist and delicious AND doesn't leak all over the inside of your oven! This step-by-step video tutorial will show you how to cook a juicy turkey: how long to bake it, how to cook it, and tips and tricks to make this recipe amazing. The result? A succulent—and savory—turkey with an extra crispy skin!
Ingredients
1 Fresh Young Turkey, approximately 10 lbs – Thawed to room temp.
Brine
2 tablespoons salt
Garlic butter/oil mixture
4 garlic cloves minced
2 sprigs rosemary – minced
5 sprigs thyme – minced
1/4 cup melted unsalted butter or oil
Seasoning
1 tablespoon paprika
2 teaspoons chili powder
2 teaspoon onion powder
2 tablespoon garlic powder
1 teaspoon ground cumin
1 teaspoon dried oregano or thyme
1 teaspoon dried rosemary
2 teaspoons chicken stock powder
1 teaspoon black pepper
Stuffing
1 onion quartered
1 head garlic cut in half
2 sprigs rosemary
5 sprigs thyme
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INGREDIENTS:
1¾ cups milk warmed
1 tbsp instant yeast
4 tbsp granulated sugar
2 eggs large
1 tsp salt
¾ cup mashed potatoes
3 tbsp butter room temperature
4¾ cups bread flour all purpose flour will work
1– 2 tsp olive oil
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Ingredients
2 1/4 cups gluten-free old-fashioned rolled oats
2 large ripe bananas or 3 small bananas – Roughly 250 g
3/4 cup unsweetened plain or Greek yogurt at room temperature
2 eggs at room temperature
1/4 to 1/2 cup sweetener of choice – regular sugar honey, monk fruit etc.
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chocolate chips or any add-on like nuts dried cranberries, raisins, or blueberries.
Link to printable recipe: cheflolaskitchen.com/banana-oat-muffins
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1 lb Salmon Fish Frozen
1/8 Tsp Cayenne pepper
1/4 Tsp garlic powder
1/4 Tsp Onion Powder
1/4 Tsp Oregano
1/2 Tsp Paprika
1 Tbsp olive oil
1/2 tsp Salt and Black Pepper to taste
cheflolaskitchen.com/air-fryer-frozen-salmon-fish
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6-8 Chicken Thighs
1/2 Teaspoon Curry Powder
1/2 Teaspsoon Thyme
1 Teaspoon Onion Powder
1/4 Teaspoon Cummin
1 Teaspoon Garlic Powder
2 Teaspoon Paprika
1/2 Teaspoon Bouillion Powder
2 Tablespoon Oil.
Salt To Taste
Black Pepper To Taste
More Air Fryer Recipes Here: cheflolaskitchen.com/air-fryer-recipes
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Ingredients
6 boneless chicken breasts
2 tbsp smoked paprika
½ - 1 tsp cayenne pepper
1 tsp onion powder
1 tsp Garlic powder
½ tsp white pepper
2 tsp salt
2 tsp thyme
1 tsp chicken bouillon powder
1 cup buttermilk
2 eggs
1 cup all-purpose flour plain
¾ cup cornflour corn starch
Vegetable oil for frying
Detailed written recipe here: cheflolaskitchen.com/fried-chicken-breast
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Written recipe here: cheflolaskitchen.com/honey-garlic-chicken
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6 chicken thighs skin on, bone-in
2 teaspoons garlic powder
1 teaspoon paprika
1 tsp oregano
1/8 – 1/4 teaspoon cayenne pepper
Salt and pepper to taste
2 tablespoons of lemon juice rice wine vinegar or apple cider vinegar will work as well
1/3 cup honey
1 tablespoon soy sauce
1/4 cup water or chicken broth
6 cloves garlic crushed
Written recipe here: cheflolaskitchen.com/honey-garlic-chicken
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Ingredients:
1 medium African yam
1 Red Bell Pepper
1 Tomato
1 Habanero Pepper
1 large onion divided into two
3 cups water
salt to taste
2 tsp chicken bouillon powder or 2 cubes
Mackerel fish boiled or canned, Crab Meat stockfish, or dried fish
2 tablespoons crayfish
1/2 cup palm Oil of fresh
Mint leaves Parsley, or any Leafy vegetables (spinach, kale, ugwu)
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1 pound (453.59g) pasta fettuccine
1 lb(453.59g) chicken breast cut into pieces
½ lb (226.8g) shrimp deveined
½ lb (226.8g) andouille sausage sliced into half-inch-thick pieces
2 tbsp (907.18g) cajun spice
4 tbsp olive oil
¾ cup (120g) onion diced
3 cloves garlic minced
1 bay leaf
1 medium tomato diced
8 ounces (226.8g) tomato sauce
½ tsp red pepper flakes or cayenne powder
½ cup (74.5g) red bell peppers diced
½ cup (74.5g) green bell peppers diced
1 tsp thyme
1 tsp oregano
1 cup (235g) chicken broth
Salt and pepper to taste if necessary
Parsley for garnish
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3 tablespoons oil
1 large onion chopped
2 green peppers chopped
3 cloves garlic
1½ teaspoon paprika
½ teaspoon cumin
¼ teaspoon red pepper flakes
28 ounces crushed tomatoes (Cannned)
½ cup tomato sauce
Salt and pepper to taste
6 large eggs
¼ cup fresh parsley or cilantro chopped
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Ingredients
11/2 Cups dry beans Black-eyed Peas or Brown Beans-''Ewa Oloyin''
1 Red Bell pepper
1 Habanero/scotch Bonnet/Rodo
3/4 Cup Diced onion
2 Tablespoons Crayfish
1/4 Cup Vegetable Oil
2 Bullion Cubes
3/4 cup cooked minced Fish
3 Hard-boiled Eggs
Salt to taste
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Ingredients
1 cup Peanut Butter 100 percent peanuts no additives
1/4 cup hot boiling water
2 Tbsp Smoked Paprika
1/4 cup dried whole red chili about 2tbsp blended
2 tsp Salt or add to taste
1 Tbsp Onion Powder
2 tbsp Ginger powder
1 tbsp Garlic powder
1/4 Tsp Cloves
1 to 1.5 Tbsp seasoning powder or 2 to 3 cubes
2 African nutmeg
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8oz Fresh ewedu leaves
3 to 4 cups Water
2 tbsp. Locust bean
2 tbsp. Ground crayfish
1 tsp chicken bouillon powder
Salt to taste
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• 1 cup fresh spinach
• 1 cup water or almond milk
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1 tsp minced ginger
• 1 banana
Lettuce Spinach Green Smoothie Ingredients
• 2 cups romaine lettuce
• 2 cups Spinach
• 1 Apple
• 4 celery sticks
• 1 banana
• 1 lemon juice
• 2 cups water
Spinach Kale Green Smoothie Ingredients
• 2 cups baby spinach
• 1 baby kale
• 1 cup water
• 1 avocado
• 1 cucumber (optional)
• 1 cup pineapple diced
• 2 Tbsp almond butter, unsweetened
• 2 dates Optional)
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30 minutes ground beef pasta
1 Tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 pound lean ground beef (90% lean)
2 teaspoon thyme or Italian seasoning
1/2 tsp crushed red pepper flakes
Paprika
1/2 tsp Grated ginger
1 bay leaf
Salt and pepper to taste
1 can (14-24 ounces) tomato sauce or marinara sauce
2-3 cups beef stock
12oz pasta
Green onion for garnish
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5 cups bread Flour
¼ cup Sugar
1 Tsp Salt
1½ Tbsp Yeast
2 eggs
2 Cups Warm Milk About 105 and 110°F
4 Tbsp butter
2½ Tsp Garlic powder
scallions chopped
1 egg for egg wash - optional
For the Garlic Butter
2 clove Garlic minced
4 Tbsp unsalted butter
Pinch of salt Optional
3 to 4 tbsp Chopped fresh Parsley Rosemary, Chives or scallion2 clove Garlic minced
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Get the printable recipe here: cheflolaskitchen.com/doro-wat-ethiopian-chicken-stew
Ingredients:
4 medium-sized red onions
4 pounds chicken I used skinless legs
3/4 to 1 cup Vegetable oil or any good cooking oil of your choice
2 tablespoon kibbeh Ethiopian spiced butter
2 tablespoons tomato paste optional
6 eggs hard-boiled
2 tbsp minced garlic
2 tbsp grated ginger
1/4 cup water
salt to taste
1/2 cup of berbere spice
1 cup vinegar and 2 cups water to clean chicken
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Get the written recipe here: cheflolaskitchen.com/crispy-air-fried-chicken-wings-dry-rub
Ingredients
2 lbs chicken wings cut into wingettes & drumettes
1 tbsp olive oil
1 tsp garlic powder
1 tsp Onion Powder
2 tsp smoked paprika
½ to 1 tsp Salt or to taste
1 tsp black pepper or to taste
1/2 tsp Cayenne Pepper
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INGREDIENTS:
1¾ cups milk warmed
1 tbsp instant yeast
4 tbsp granulated sugar
2 eggs large
1 tsp salt
¾ cup mashed potatoes
3 tbsp butter room temperature
4¾ cups bread flour all purpose flour will work
1– 2 tsp olive oil
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Ingredients
2 Tbsp Oil
1 small onion diced
½ lb ground beef
1 tsp paprika
1 tsp bouillon powder
½ tsp thyme
1 cup couscous
½ cup red bell pepper
½ cup green bell pepper
1 Tomato diced
1½ cup water
salt and pepper to taste
Basil
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