The FIRST and Most Important Side Control Escape You Should Learn Stephan Kesting 2026-09-24 | The FIRST and Most Important Side Control Escape You Should Learn
Controlling the wrist and driving into the upper arm with your head, gives you a lot of options #bjj Stephan Kesting 2024-05-10 | ...
What to Do When Your Opponent Is Escaping Rear Mount Stephan Kesting 2024-05-09 | The back is the most dominant position in BJJ and you DON'T want to lose it when you get here. Here's how to reset the position if your opponent starts escaping so you can dominate and submit him from the back.More resources on this topic include:A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibilityyoutube.com/watch?v=9qr_VWb_FWUand Rolling Backtakes for Everyonegrapplearts.com/rollingbacktakesGood luck with your training!Stephan Kesting
When this change happens in your training, it’s very exciting and very liberating #bjj #jiujitsu Stephan Kesting 2024-05-07 | ...
Here’s how people have been using the Kimura armlock in new ways in BJJ #Kimura #BJJ #MartialArts Stephan Kesting 2024-05-06 | ...
How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke Stephan Kesting 2024-04-30 | Getting caught in the guillotine choke is an emergency and you have to move fast, but you can counter the guillotine and even submit your opponent with the Von Flue choke. Here's a step-by-step video on how to do that choke correctly.Grab my free guide to the positions and strategies of BJJ from my site at grapplearts.com/bookGood luck with your training!Stephan Kesting
Three ways to go from the triangle choke to the omoplata armlock #bjj #jiujitsu #omoplata #triangle Stephan Kesting 2024-04-23 | ...
If you don’t have amazing reaction times create your own timing! Here’s how #bjj #jiujitsu Stephan Kesting 2024-04-21 | ...
How to force the turtle and take the back off a guard pass. From BJJ for Old F***s w Rob Biernacki Stephan Kesting 2024-04-19 | ...
Martial artist with 40 years experience reveals the most dangerous position you can put yourself in Stephan Kesting 2024-04-19 | ...
False Reap Leglock Instructional (Free) Stephan Kesting 2024-04-19 | Rob Biernacki breaks down exactly how to enter the false reap position, control your opponent, and finish him with devastating heel hooks. From grapplearts.com/cutting-edge-leglocks which is also available in the Ultimate Leglock Package grapplearts.com/the-ultimate-leglock-sale
How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo Stephan Kesting 2024-04-14 | Kesa Gatame is a super-powerful position with many powerful submissions in BJJ, No Gi Jiu-Jitsu and Judo, but it does make you vulnerable to getting rolled over if you don't know how to prevent that. Here are 5 powerful strategies that should make it much, much harder for your opponent to flip you over and escape!00:00 Intro to Kesa Gatame00:09 The Bridge and Roll Kesa Gatame Escape00:33 Defense 1, the Outrigger Defense01:29 Defense 2, Top Leg In Line with the Spine02:31 Defense 3, Increase Weight on His Chest03:30 Defense 4, Pull His Head to Disrupt His Bridge04:15 Defense 5, Last Ditch Hand Post05:15 Bonus Strategy, Kimura SwitchIf you'd like to be notified of new videos, articles, tips and instructionals please sign up for the Grapplearts Newsletter. This is the BEST email newsletter in Jiu-Jitsu! grapplearts.com/newsletter for more info!Good luck with your training,Stephan Kesting
How BJJ Helped Me Survive the Toughest Times in My Life Stephan Kesting 2024-04-07 | BJJ teaches you to keep working on getting out of difficult situations while simultaneously accepting that some things are in your control, while others are not.The story of my kidney transplant here: youtube.com/watch?v=KdnG6XtLmVUMy 1,000 mile solo trip across the Subarctic a few years later: youtube.com/watch?v=DKWYZEyF3w8Don't give up; follow the steps you know you need to follow.Stephan
Trust Your Inner Voice. Rachel Honeyman on Ep 401 of The Strenuous Life Podcast #selfdefense #bjj Stephan Kesting 2024-04-07 | ...
Is it okay to straight-arm your opponent in jiu-jitsu? #bjj #brazilianjiujitsu Stephan Kesting 2024-04-04 | ...
How to take someone down if you’re slow. If you can’t shoot then you have to pummel in the clinch Stephan Kesting 2024-04-04 | ...
Your guillotine chokes will improve if you force your opponent into giving you the trigger position Stephan Kesting 2024-04-03 | ...
Grips and Mechanisms to Apply the Omoplata Armlock Against a Resisting Opponent Stephan Kesting 2024-04-03 | The Omoplata is essentially a Kimura armlock applied with your legs. Here are the details you need to make it super-powerful.Omoplata 2.0 Trailer: youtube.com/watch?v=P3qLV1ujet0How to Break Your Opponent's Posture in the Omoplata: youtube.com/watch?v=plHjXl2fQy05 Ways to Enter into the Omoplata: youtube.com/watch?v=DB08t3usRXQOmoplata 2.0, Your Guide to the Most Versatile Submission in Jiu-Jitsu: grapplearts.com/omoplata
Break open space between his arm & leg, push & pull, switch your legs & insert your bottom hook Stephan Kesting 2024-04-02 | ...
The crucifix is an an amazing position for controlling and submitting your opponent #bjj Stephan Kesting 2024-03-30 | ...
9 Attacks Against a Tight Turtle Position Stephan Kesting 2024-03-29 | 9 great attacks to crush the turtle and tap our your opponent!00:09 The 3 Zones of Attack00:36 Rolling Omoplata00:52 Belly Down Armbar, Facing Hips Armbar, Reverse Omoplata01:32 Standard Backtake1:57 Rolling Crucifix into Choke or T Kimura2:21 Rolling Backtake2:43 Rolling KneebarThree related resources for this topic include...1, Rolling Backtakes: youtube.com/watch?v=1AQY9-6HUhI2, Modern Leglock Formula: youtube.com/watch?v=I_sY0rUAyP83, Omoplata 2.0: youtube.com/watch?v=P3qLV1ujet0
Rolling Omoplata vs Single Leg. A preview of the tomorrow’s video on my YouTube channel #bjj Stephan Kesting 2024-03-29 | ...
A Sneaky Kneebar Attack from Side Control Stephan Kesting 2024-03-28 | This is a great attack when your opponent is being very defensive on the bottom of side control.Check out the trailer for The Modern Leglock Formula at youtube.com/watch?v=I_sY0rUAyP8Cheers!Stephan
Submit a Defensive Opponent in Side Control! #bjj #brazilianjiujitsu #leglock Stephan Kesting 2024-03-27 | ...
A new-to-me exercise for upper body muscular endurance #strengthandconditioning Stephan Kesting 2024-03-27 | ...
Jake Paul vs Mike Tyson prediction: they’ll both win & the audience expecting a real fight will lose Stephan Kesting 2024-03-26 | ...
The Keenan Sweep from Open Guard Stephan Kesting 2024-03-25 | Rob Biernacki shares the Keenan Sweep that helped him win gold at No Gi Worlds. The FYJJ Guard Sweeping training discussed in the second half of this video is from BJJ Games instructional, available at grapplearts.com/bjj-games and in the Grapplearts BJJ Master App. Find out more about Rob's school at islandtopteam.com
The first is a battle tested Omoplata escape, the second is an experiment in progress #bjj #omoplata Stephan Kesting 2024-03-22 | ...
Romanian deadlifts are tricky to learn but very useful for strengthening your posterior chain Stephan Kesting 2024-03-21 | ...
How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own Stephan Kesting 2024-03-20 | These three guard retention movements are critical for stopping the guard pass; here's how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at grapplearts.com/foundations0:00 How to learn the half granby movement0:58 How to learn the high leg movement2:08 How to learn the full inversion on the wall
The high leg guard retention maneuver for gi & no gi. From BJJ Foundations with Cal MacDonald. #bjj Stephan Kesting 2024-03-15 | ...
How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage) Stephan Kesting 2024-03-15 | The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ in both gi and no-gi competitions. From grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as possible. One side benefit is that your partner will also develop much better guard retention, so it's win-win for you and your training partners.
Butterfly Guard to Kneebar to Kneebar to 50-50 Heel Hook #bjj #brazilianjiujitsu #leglock Stephan Kesting 2024-03-14 | ...
How to apply your jiu-jitsu in a situation where strikes are a possibility. #bjj #martialarts #mma Stephan Kesting 2024-03-12 | ...
The underroll is one of the highest percentage escapes vs a mid-stage Omoplata #bjj #omoplata Stephan Kesting 2024-03-12 | ...
Armbar, stacking counter, spinunder recounter, pullover reset, arm switch grip break #bjj #nogi Stephan Kesting 2024-03-09 | ...
A simple cue to tap out a lot more people with the omoplata #bjj #brazilianjiujitsu #omoplata Stephan Kesting 2024-03-09 | ...
Four ways to make sure you get enough oxygen to sustain hard BJJ sparring. Full vid on channel #bjj Stephan Kesting 2024-03-08 | ...
This Mistake is Killing Your BJJ Stamina (and How to Fix It) Stephan Kesting 2024-03-07 | Many people are absolutely exhausted after just a few minutes of grappling, even if they're in good shape. Often, this is because they're holding their breath while rolling. Here are 4 solutions I've used with grapplers of all levels to fix this problem. To improve faster sign up for my free BJJ newsletter at grapplearts.com/newsletter
The Z lock is a powerful finish that puts horrendous sideways pressure on the knee. #nogi #leglock Stephan Kesting 2024-03-05 | ...
