186 Miles Under 50 Hours on The Pembrokeshire Coast Path Harrier Trail Running 2025-07-30 | Sanna -Against The Tide is the story of ultra runner Sanna Duthie’s attempt to run the entire 186 miles of the Pembrokeshire Coast Path in under 50 hours.Harrier PRO Trail Team athlete Sanna set out on her attempt on Thursday 24th April and thing’s didn’t 100% go to plan but the grit, resilience, and raw determination she showed are exactly why we’re so proud to have her as part of the Harrier team.Watch the highs, lows, and everything in between as Sanna takes on one of the UK’s most iconic coastal trails. Filmed by Stephen J Reid, this 35 minute film shows the real story, not just of a record attempt, but of what it means to dig deep, listen to your body, and make big calls in the toughest moments.When you're chasing big dreams on the trails, it’s never just about the finish line. It’s about the adventure, the lessons, and the community you meet along the way.Sanna’s FKT Kit ListHere’s the trail-tested gear Sanna used on her Fastest Known Time attempt along the Pembrokeshire Coast Path:Kinder 10L Race Vest - harrierrunfree.co.uk/collections/race-vestsExmoor Waterproof Jacket - harrierrunfree.co.uk/collections/apparelLomond Thermal Jacket - harrierrunfree.co.uk/collections/apparelHelvellyn PRO Poles - harrierrunfree.co.uk/collections/polesSoft Bottles - harrierrunfree.co.uk/collections/hydration
Sanna: Against The Tide Trailer Harrier Trail Running 2025-06-16 | Grit, guts, and a trail that fought back. Watch the true story of Sanna Duthie’s Pembrokeshire Coast Fastest Known Time attempt.The goal was simple, but far from easy: run 186 miles in under 50 hours.The reality? Wet feet, wild weather, sleep-deprived miles, and one of the toughest decisions of Sanna Duthie’s running life.Join us for the premiere of a brand-new Harrier Trail Running documentary capturing every raw, beautiful, and brutal moment of Sanna’s FKT attempt along the Pembrokeshire Coastal Path. Filmed by Stephen Reid, this 30–45 minute film shows the real story, not just of a record attempt, but of what it means to dig deep, listen to your body, and make big calls when things don’t go to plan.Fancy a run first?We’ll be meeting at 6.30pm for a 7km trail run led by Sanna herself, covering a stretch of the very route she attempted her FKT on. It’ll be an easy pace with plenty of sea views. Just bring your trail shoes and weather-appropriate kit.Just here for the film?Join us at 7:45pm, with the screening kicking off at 8pm.Meet the teamHang out with Sanna, Harrier founder Kate Parker, and filmmaker Stephen Reid - the people who lived it, supported it, and brought it to the screen.WhereThe Torch Cinema, St Peter’s Rd, Milford Haven, SA73 2BUWhenWednesday 30th JulyTickets£7.50 per ticket. All proceeds go to Pembrokeshire National Trust, helping protect the wild places that inspire runs like this one.torchtheatre.co.uk/events/sanna-against-the-tide
You reached the finish line 🥳 Harrier Trail Running 2024-10-30 | Practice refining your pole technique and building upper body endurance for sustained use. Create tailored plans for each route, adapting techniques to different terrains as you gain experience. There’s no single “right” way to use your poles; it's about finding what works best for your goals. Ultimately, we encourage you to venture out, apply your knowledge, and enjoy the support your poles can provide on your adventures.
How to Store your Running Poles Harrier Trail Running 2024-10-29 | Efficiently storing and accessing poles during a run is an essential skill. Learn how to plan when and how to put your poles away in your race vest to ensure smooth transitions. Incorporating pole management into training runs will build comfort and familiarity, even when fatigued. Practice storage techniques, such as using a mirror for guidance, to ensure participants can easily access their poles during races without hassle.
Where do you train with running poles? 🗻 Harrier Trail Running 2024-10-27 | It’s important to adapt pole usage to the various terrains encountered during runs. Different gradients - uphill, downhill, and flat - affect pole techniques. Specific strategies can be adopted for navigating steps, technical terrain, and traverses, such as using a double pole plant on steps and storing poles when scrambling. We encourage flexibility in technique based on terrain but, overall, the focus is on safety and maximizing pole benefits across diverse environments.
How to Use Poles Downhill 📉 Harrier Trail Running 2024-10-25 | Using poles for running or walking downhill offers benefits such as added support, balance, and braking. Planting poles in front and down the hill will relieve weight from the legs, especially during steep descents. "Palming" the poles is a useful technique for putting weight through the poles and jumping over obstacles. We encourage experimentation with uphill techniques, like the step-by-step planting method, on gentle downhill gradients to understand the overall advantages of pole use.
What do you love most about a trail run? Harrier Trail Running 2024-10-24 | … psst, kit deserves kudos too! Spot and check out Harrier Trail Running awarded WINNER in the Women’s Running Awards 2024🏆 Best Hydration Pack - Curbar 5L🏆 Best Poles - Helvellyn PRO Carbon🏆 Best Jacket - Exmoor🏆 Best Value Socks - Dual Layer Trail 2 PackGet 25% off all orders over £100 until 31st October midnight.
Can you Gallop when running? 🤪 Harrier Trail Running 2024-10-23 | The “gallop” technique is a variation of the double pole plant where the poles are planted slightly offset for a more sustained push, resembling the movement of cross-country skiing. It is particularly effective for uphill terrain, providing continuous momentum. Key points include keeping arms straight, alternating pole leads to avoid strain, and counting steps for rhythm. While challenging to master, this technique is valuable once learned, offering a strong and efficient method for tackling hills.
Carbon VS aluminium poles: the WEIGHT MATCH 🥊💥 Harrier Trail Running 2024-10-23 | They both have fantastic features, but we all eventually look at numbers: how much do our new poles range weight?In this short snippet, Kate breaks down the difference between the two contestants. Which one is your favourite? 🤔👉 Don't forget to pre-order your running poles at harrierrunfree.co.uk
Learn the Double Pole Plant Technique 😱 Harrier Trail Running 2024-10-22 | The double pole plant technique is particularly useful for uphill movement, but also applicable on flat or downhill terrain. The key is planting both poles simultaneously in front, then pushing to drive forward. This method offers both upward and forward momentum, making it effective for running and walking. Aim to plant poles every 4-6 steps, focusing on straight arms for efficient pushing. Coordination with foot movement isn't necessary since poles are planted together.
Poles that will SURVIVE the Spine 😱 Harrier Trail Running 2024-10-22 | Discover Harrier's new range of aluminium poles. Stronger than ever, they will stand against all weather and terrain types at races such as the Spine or Ultra-Trail Snowdonia. 😰Pre-order now the Harrier NEW ultralight aluminium poles at harrierrunfree.co.uk 💥
NEW running pole feature! 👀 Harrier Trail Running 2024-10-21 | Unsure about how high your poles should be? 🤔Our new ultralight running poles now include a measuring system, so you can confidently get going on the trails without spending hours on the internet trying to find out how high they should be.Measure. Clic. Go!
The secret weve been keeping for 12 MONTHS 😱 Harrier Trail Running 2024-10-20 | We're thrilled to announce that our brand new, ultralight Harrier Helvellyn Carbon and Catbells Aluminium poles are available for pre-order now!30% stronger carbon, 25% slimmer, 25% lighter in weight from just 138g per pole... the new range, available in 6 new colourways, is packed with game-changing features that make them your perfect companion for all trail days and long-distance adventures. 😍 SURPRISE! Pre-order any pair and get FREE access to our exclusive Pole PRO Course to help you master the art of using poles like a pro, led by experts.👇 Pre-order now at 👇bit.ly/3IFzlnK
NEW POLES ALERT 🚨‼️ Harrier Trail Running 2024-10-20 | Oops, we kept a big secret from you. Our team has been working on new running poles for the past few months, and it is finally time for us to introduce them to you! 🥳New colors, lighter weight, new design: they are here to stay and we can't wait for you to take them on your upcoming adventures! 👇 Find out more about these new poles, now available for pre-order 👇 bit.ly/3IFzlnK
Do you know THIS running technique? 👀 Harrier Trail Running 2024-10-20 | In this method, the pole plants are more spaced out, making it less energy-intensive and more sustainable than planting poles with every step. It can be applied to both running and walking, and works well on uphill, flat, and even downhill terrain, where poles can be used to brake. This technique involves planting poles at regular intervals, such as every four steps, while keeping arms straighter for better leverage.
The Basic Running Technique... with Running Poles Harrier Trail Running 2024-10-19 | This module teaches a method for running with poles, where you plant a pole on every footstep, with the right pole planted on the left footstep. Due to the higher running cadence, bending your arms is necessary to move the poles quickly. The key is to coordinate opposite arms and legs. This technique is quite energy-intensive and most effective for powering up short, steep hills.
EXCLUSIVE! Behind the scenes of CCC with Run4Adventure 😍 Harrier Trail Running 2024-10-18 | This week on the Harrier Trail Times newsletter, we've caught up with Loyd and Liga on their incredible roadtrip to France and adventure during CCC, during UTMB week.What is it like to run a 100km race in the Alps? How is it like to crew such a difficult mountain race? Loyd and Liga guide us behind the scenes of one of the most well-known trail running races in Europe.👉 Sign up to the FREE newsletter on the Harrier website to receive the interview directly to your inbox! 👀
What you need to know before running with poles 👀 Harrier Trail Running 2024-10-17 | How to effectively use poles while running, particularly on different terrains like uphill, downhill, and flat surfaces.Your technique should be adjusted based on where and how your poles are planted. Planting poles at different angles and positions affects forward momentum, braking, or weight relief on joints. While straight arms are recommended for walking, running requires more flexibility, especially on varied terrain. This module explores adapting pole use to achieve the desired support, speed, and control across different conditions.
The most common mistakes walking with poles ‼️ Harrier Trail Running 2024-10-15 | Improve your walking technique with poles by addressing common issues like using the same arm and leg in sync or swinging poles from the elbow instead of the shoulder. In this module, we talk about maintaining proper posture and lifting poles with hands/fingers.Practice varying your pace and stride length to refine your technique. Also, prepare to adapt your pole use for different terrains to enhance performance and comfort.
Do you REALLY know how to walk with poles Harrier Trail Running 2024-10-12 | We look at how to walk efficiently with poles by focusing on body posture, techniques for swinging and planting poles, and maximising forward movement. We cover the ideal body position, proper use of straps, and breaking the process into two stages: dragging the poles, then lifting and planting them correctly. You will learn how to apply pressure to the poles to drive yourself forward, adapt techniques for different terrains, and avoid common mistakes like bending arms or using inefficient arm-leg coordination.
Pole Buying guide... in less than 30 seconds Harrier Trail Running 2024-10-08 | In this module, you’ll understand how to choose the right poles for you, based on material and length. We look at the differences between aluminium and carbon poles, as well as fixed-length and adjustable-length options. We also look at the advantages of Z-fold poles and consider the use of a hand strap on Harrier poles.
Why Use Poles 🤔 Harrier Trail Running 2024-10-04 | Explore some of the key benefits and techniques of using poles.Though sometimes called "cheat sticks," poles are legal in most races and are commonly used in European mountain races like UTMB. We look at two main uses for poles: providing support and propelling forward, similar to trekking and cross-country skiing. We also examine how poles help on different terrains (uphill, downhill, flat) and in both walking and running.
✨ Introducing our NEW Course: Running with Poles ✨ Harrier Trail Running 2024-10-02 | Throughout this Pro Poles course, we’ll present a variety of techniques for using your poles effectively. Several of the modules can be looked at in isolation at home, whilst others will benefit from you practising with your poles out on the trails or local hills.We hope you enjoy the course and have fun getting to know your new poles!
It was sunny when we started from the car park 🥲 #trailrun #trailrunning #runnerstips #sports Harrier Trail Running 2024-08-27 | ...
The no1 mistake trail runners make using poles 😱 Harrier Trail Running 2024-08-02 | Kate is back to demonstrate how to properly use running poles to enjoy from all their benefits! Check out our latest YouTube video to get more insights on how to use and practice trail running with poles.'Revolutionise your hiking/ running using poles', now available on Youtube 🔥👇bit.ly/3LJnKWs
Life-saving tip for long days on trails 😅 #trailrunning #runnerstips #ultrarunning Harrier Trail Running 2024-08-02 | ...
The BEST trail running player 🎮 Harrier Trail Running 2024-07-29 | Before starting your next trail run, pick your player:1️⃣ The Kinder: undefeated and reliable, it will store all essentials you'll need to complete your quest! No need to drop items on course with this most advanced player.2️⃣ The Curbar: playful but with unexpected strength, this player will surprise you in more ways than one. Suitable for smaller quests and to stay lightweight and more agile on the game.3️⃣ The Baslow: the lightest of all to allow you plenty of freedom in your movement, on your daily games. This player is remarkably helpful on warmer climates and on days you'd rather speed run.Which one will you pick? 👇
What do ultra-marathon runners look like after 50km? 🤯 #trailrunning #runnerstips Harrier Trail Running 2024-07-18 | ...
Revolutionise Your Hiking and Trail Running With Poles Harrier Trail Running 2024-07-12 | Poles can revolutionise your trail running or hiking. In this video, recorded live at the National Outdoor Expo 2024, Harrier founder and British Nordic Walking coach, Kate Parker, shares her top tips for getting the most from your poles.Are you new to running or hiking with poles? Check out our Running with Poles playlist for more great tips! youtube.com/playlist?list=PLKePF9Nqxjufxazt-cakr99-0_NA0lDJ3Our z-pole range features poles suitable for beginners through to seasoned ultra runners. View the full range here: harrierrunfree.co.uk/collections/poles00:0000:13 Why Poles?01:46 How Can Poles Help You?05:10 Which Poles Are Right For Me?08:40 Top Tips For Using Poles16:03 How To Get Started With Poles
Revolutionise your hiking or trail running... with POLES 👀 Harrier Trail Running 2024-07-12 | Full video now live on our channel 👇youtu.be/xgfl7liOBGIDo you use running or hiking poles?
Harrier Trailblazers: Meet Beth! Harrier Trail Running 2024-06-30 | Is 51 too old to start running ultras? Traiblazer Beth doesn’t think so!After a lifetime of dealing with health issues, Beth decided now is the time to run her first ultra. She believes that everyone faces barriers of some kind to stepping outside their comfort zone - whether they be physical or mental, but it’s phenomenal what we can do when we focus on a goal.6 runners. 6 unique stories. One goal: complete an ultra-marathon in summer 2024.The Harrier Trailblazers embarked on a journey towards Threshold's Race to the Stones and Race to the King.Discover their stories, their fears and take the leap... to attempt your dream running races too! Harrier is proud to support you through your whole journey, whether you're just starting out or a very seasoned athlete, or re-discovering trails after years, struggling to find time in a busy family life, or if you met obstacles along the way.There is an ultra in EVERYONE, and trail running is for EVERY BODY.So, what's the goal waiting for YOU?👉 Get started with our 'How To Run An Ultra' guide, packed with insights, tips and checklists on how to train and get to the start line stronger than ever!bit.ly/3PJ8A68🎒 Check out the Harrier Trailblazers' kit:bit.ly/4bI02oi 👀 For more information about the 6 Harrier Trailblazers and their stories:bit.ly/3ykcvQS📲 Join the Harrier community to get trail running expert tipsInstagram: bit.ly/4c16vuZFacebook: bit.ly/3yG8lD9
The secret for optimal recovery 👀 Harrier Trail Running 2024-06-24 | Dave Taylor, fell running guide and running coach, shares his best tips to optimise speedy recovery after a race or a tough run. What does your recovery look like?
Harrier Trailblazers: Get to know Denise Harrier Trail Running 2024-06-12 | "Why not an ultra?"❌ What if I'm not the runner I once was?❌ How to train and manage a busy family life and different priorities getting in the way?❌ Is it really for me?If these questions are familiar to you, don't worry; they also have been to Denise. But she says it best "My message to women out there who are thinking of running an ultra is DO IT." After all, you're ALWAYS welcome on the trails, no matter the pace, the distance or time.6 runners. 6 unique stories. One goal: complete an ultra-marathon in summer 2024.The Harrier Trailblazers embarked on a journey towards Threshold's Race to the Stones and Race to the King.Discover their stories, their fears and take the leap... to attempt your dream running races too! Harrier is proud to support you through your whole journey, whether you're just starting out or a very seasoned athlete, or re-discovering trails after years, struggling to find time in a busy family life, or if you met obstacles along the way.There is an ultra in EVERYONE, and trail running is for EVERY BODY.So, what's the goal waiting for YOU?👉 Get started with our 'How To Run An Ultra' guide, packed with insights, tips and checklists on how to train and get to the start line stronger than ever!bit.ly/3PJ8A68🎒 Check out the Harrier Trailblazers' kit:bit.ly/4bI02oi 👀 For more information about the 6 Harrier Trailblazers and their stories:bit.ly/3ykcvQS📲 Join the Harrier community to get trail running expert tipsInstagram: bit.ly/4c16vuZFacebook: bit.ly/3yG8lD9
There Is An Ultra... In EVERYONE: Inside The Harrier Trailblazers Journey Harrier Trail Running 2024-06-02 | 6 runners. 6 unique stories. One goal: complete an ultra-marathon in summer 2024.The Harrier Trailblazers embarked on a journey towards Threshold's Race to the Stones and Race to the King.Discover their stories, their fears and take the leap... to attempt your dream running races too! Harrier is proud to support you through your whole journey, whether you're just starting out or a very seasoned athlete, or re-discovering trails after years, struggling to find time in a busy family life, or if you met obstacles along the way.There is an ultra in EVERYONE, and trail running is for EVERY BODY.So, what's the goal waiting for YOU?👉 Get started with our 'How To Run An Ultra' guide, packed with insights, tips and checklists on how to train and get to the start line stronger than ever!bit.ly/3PJ8A68🎒 Check out the Harrier Trailblazers' kit:bit.ly/4bI02oi 👀 For more information about the 6 Harrier Trailblazers and their stories:bit.ly/3ykcvQS📲 Join the Harrier community to get trail running expert tipsInstagram: bit.ly/4c16vuZFacebook: bit.ly/3yG8lD9
Poles for ultra marathons: 3 LIFE-CHANGING tips Harrier Trail Running 2024-05-02 | Kate, Founder of Harrier Trail Running is back to give you her best tips on how to best use running poles during an ultra marathon. Featured in the video👉 Helvellyn Carbon Z-Poles: bit.ly/3vC4gyM👉 Women's Lomond Insulated Trail Jacket: bit.ly/3PXEaNE👀 Do you have an ultra marathon in your sights? Join our “How To Run An Ultra” programme to get your training off to the right start!Supported by our experienced running coaches, we’ve got all the tips, tricks and strategies you need to prepare for your race. Our FREE 30-day programme will share a new resource every day. Sign up today for FREE 👉 bit.ly/3SFh5RCFind out more about us: harrierrunfree.co.uk
Will you be there? Harrier Trail Running 2024-03-12 | Sign up now to Dave Taylor's talks at the Harrier Trail Zone at the National Outdoor Expo! 👉 Saturday 23rd March, 12pm - Running the Big Rounds👉 Sunday 24th March, 12pm - Dave's brew with a viewbit.ly/3PqR0nl
How to fold your Exmoor Jacket into a bum bag Harrier Trail Running 2024-02-28 | The Harrier signature waterproof jacket has more than one trick up its sleeve. Comfortable, highly waterproof and breathable... the Exmoor is also super practical to bring along your short and long trail adventures. 🤠Today, Kate is back to share one of its secrets 🪄🤫 👉 Men's Exmoor Waterproof Jacket: harrierrunfree.co.uk/products/exmoor-waterproof-jacket-mens👉 Women's Exmoor Waterproof Jacket: harrierrunfree.co.uk/products/womens-exmoor-waterproof-jacket
