10 Minute AB WORKOUT Follow Through - NO EQUIPMENT Meli 2024-12-23 | Start My Program and Train The Way Your Body Was Designed To: innerunit.comTrain with My Oak Rings: https://upgradeylife.com.au/products/calisthenics-oak-ringsIt’s been a while since my last ab workout, so here's another favourite go to ab routine ( follow through ) you can do at home, at the park, gym or anywhere you want!! I know you have at east 10 minutes in your day so NO EXCUSESLet me know if you try this!!If this video helped you, this one will help you more ↓The Training Your Body Desperately Needs youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y
The Real Way To Fix Your Posture Meli 2026-09-12 | start the Inner unit training program here: innerunit.com/products/30-day-stability-phase-1?variant=44551132905541Movement mastery bundle ( with limited time free gift) innerunit.com/products/calisthenics-program-bundle-phase-1-phase-2?variant=44064262619205If you have rounded shoulders, anterior pelvic tilt or an upper back that’s collapsing, this video shows you how you can have beautiful posture in as little as 3 minutes.No equipment or weights needed.That the moment you try this routine you will feel and see the difference.Chapters:00:00 Intro00:37 Your body’s systems 01:16 Test your posture 02:11 What to stretch 02:31 Pec minor stretch 03:20 Quad stretch 04:28 Towel mobility drill 04:56 Posture activation 06:16 The power of the core 07:28 TVA activation 08:29 Glute activation
Every Deep Core Mistake And How To Fix Them Meli 2026-05-20 | The movements in this next video pair perfectly with what we’ve done here, Watch: youtu.be/J5mHsWOckuU?si=9sSgkhH0Pof4cT5uJoin My 30 Day Inner Unit Program, Made For Everyone: innerunit.com/products/30-day-stability-phase-1?variant=44551132905541&utm_source=youtube&utm_campaign=deepcorevideo%0A0:00 Introduction1:03 Neck Pain2:07 Doming2:56 Arching3:25 Breathe & Pelvic Tilt4:22 Inner Unit Range Test6:08 HoldsDeep core training is the most powerful way to lift your posture, support your spine, and draw your lower stomach in.The problem is, most training promoted as “deep core” isn’t actually doing anything.And your body shows you in three ways.If your stomach domes, your back arches, or your neck hurts, you didn’t actually train your core.You’ll see how to fix all three, plus one simple test that shows you exactly where your deep core turns on and where it turns off.
The Real Way To Fix Your Neck, Shoulders & Lift Your Collarbones Meli 2025-08-22 | If this video helped you, watch this next ↓youtu.be/J5mHsWOckuU?si=jU99v-kQbTmCLtKVIf You Would Like To Start The Full 30 Day Routine, Start Here: innerunit.com/collections/programs-equipment/products/30-day-stability-phase-1?utm_source=youtube&utm_campaign=Overactivetraps%0AI’m not gonna sugar coat this, by telling you that Botox or even stretching will get rid of that tightness in your neck and shouldersBecause Botox doesn’t fix rounded shoulders or weakness in the bodyAnd stretching alone won’t fix either…Most people don’t need more stretching they need more stability.In their lower traps, their serratus anteria, their rhomboids and deep core…Because when those muscles start doing their job again,The tension in your overactive traps go away, they slim down, and your shoulders and collarbones come into alignment.This is the real way to fix neck pain, shoulder tightness, and posture issues for better collarbone alignment 0:00 Intro1:44 Start
Calisthenics Core Conditioning 7 Minute Follow Through Meli 2025-05-30 | If You Would Like To Start The Full 30 Day Routine, Start Here: innerunit.com/products/30-day-stability-phase-1?variant=44551132905541&utm_source=youtube&utm_campaign=7minutefollowthrough%0AHere’s a quick TVA workout to strengthen your core, with all the essential core conditioning exercises for calisthenics Training in the correct order starting with the lower abs, then moving to the centre, finishing with the top Let me know how you liked this one Watch my more in-depth TVA Core Video: youtu.be/J5mHsWOckuUTimestamps:00:0000:20 Before we begin00:34 Prep your TVA 00:54 Start of workout Music provided by NCMFYTTrack: Matcukito Kioto & c152 - it was the longest night of my lifeWatch on YouTube: bit.ly/3QkMp6EStream: https://ncmfyt.band.link/iwtlnoml
The Real Way To Shrink Your Waist & Train Your Core Meli 2025-04-22 | If You Would Like To Start The Full 30 Day Routine, Start Here: innerunit.com/collections/programs-equipment/products/30-day-stability-phase-1?utm_source=youtube&utm_campaign=TVAvideo%0AI don’t wanna sugar coat this by telling you, you can flatten your stomach with a few crunches everyday, and burn away that stubborn lower belly fatBecause in reality, crunches aren’t gonna do anything for you, and they’re probably the reason you can’t lose that lower belly fat in the first place… I promise by training your TVA correctly, you will flatten your stomach, shrink your waist and most importantly function properly ( if you have a weak core - not a diet problem, that’s for another video :) If this video helped you, this one will help you more ↓The Training Your Body Desperately Needs youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y00:00 Intro 01:31 core conditioning #abworkout #flatstomachworkout #waistworkout #deepcore #calisthenics #homeworkout
The Real Way To Get Your First Handstand *For Beginners* Meli 2025-02-26 | And If You’re Ready To Start Your Calisthenics Journey From The Comfort Of Your Home, Get the Calisthenics Starter Kit: innerunit.com/products/starter-kit-bundleHiii 🤗 If you’ve ever wanted to achieve your first handstand with ease, And WITHOUT the fake “total beginner” exercises, that are just advanced movements…Then this video is for you,THIS IS COMPLETELY BEGINNER FRIENDLYNo matter your age, experience or strength these progressions are made for anyone to do.This is a step by step beginner handstand workout.That shows what movements to AVOID doing,And instead by doing the 6 steps inside this video, you’ll be closer to achieving your first handstand in no time.This will have you feeling incredible. I hope you learn just as much as you execute. 👀 Timestamps:0:00 introduction0:33 Warmup ( blood flow ) 0:55 Flexibility0:51 Wrist Warmup04:17 Line Conditioning05:58 Balance07:32 The Bail Out08:58 Box Drills10:25 Scapula Shrugs10:41 Wall Drills12:00 outroIf this video helped you, this one will help you more ↓The Training Your Body Desperately Needs youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y[ LEVELS 1 - 7 ]innerunit.comSong: Abstract Electronic for Drift by Alexi Action youtube.com/watch?v=TOjfw8Z0u0Y
strength, mobility & balance all in one #bodyweighttraining #calisthenics #noequipmentworkout Meli 2024-08-14 | ...
The TRAINING YOUR BODY DESPERATELY NEEDS + DIY Rings Meli 2024-05-24 | START A PROGRAM: innerunit.com/?utm_source=youtube&utm_campaign=ringsvideo%0AHiii beautiful people 🤗 Functional training should be a priority for everyone, so here’s a step by step beginner Calisthenics Rings workoutApplying the 7 movement patterns for perfect function, it doesn't matter how you look, it matters how you function and FEEL.This will have you feeling incredible. I hope you learn just as much as you execute. 👀TIME STAMPS ↓Intro: 0:00Functional Training using Rings 1:04 Why Rings? 1:19Mobility & Function in our bodies 1:45The 7 Movement Patterns 02:05Hanging is the Cure 02:33Dr John M Kirsh & studies 02:53Why Crunches aren’t helping you 04:05Real Core Conditioning + Exercises 04:37Bar vs Rings 07:06DIY RINGS 08:10FULLBODY RINGS WORKOUT 09:21[ how to choose your reps ] 09:27START OF WORKOUT 10:01oak rings ( sold out ):innerunit.com/?utm_source=youtube&utm_campaign=ringsvideo%0A#calisthenics #bodyweighttraining #calisthenicstraining #athomeworkout #ringsworkout #calisthenicsrings #howtousecalisthenicsrings #gymnasticsrings #calisthenicstraining #calisthenicsringsworkout
Intense training session #calisthenics #athomeworkout #calisthenicstraining #bodyweighttraining Meli 2024-05-04 | ...
I know you can do this #elbowlever #calisthenics #athomeworkout #bodyweighttraining Meli 2024-04-15 | ...
How to Actually Do The L SIT Meli 2024-04-01 | Start My Program and Train The Way Your Body Was Designed To: innerunit.comHi guys!! I missed you No hate to weights, I still love them but if you decide to try this let me know!! You deserve to be the strongest, healthiest version of yourself. Having fun and enjoying your workouts is all that matters, so weather you've been weightlifting for years and want to switch it up YAY you know it's time to start calisthenicsIf this video helped you, this one will help you more ↓The Training Your Body Desperately Needs youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y
PUSHUP VARIATIONS YOU NEED TO TRY add these to your push days #pushups #calisthenics #fitness Meli 2024-03-08 | ...
CALISTHENICS CORE workout you NEED TO TRY #bodyweighttraining #calisthenicstraining #abworkout Meli 2024-03-06 | ...
Simplest thing makes the biggest difference #correctposture #bodyweighttraining #posture Meli 2024-02-15 | ...
bodyweight training only is harder than it looks 🤸🏾♂️ #bodyweighttraining #calisthenics #homegym Meli 2024-02-10 | ...
Where did the monkey bar kids go? #calisthenicspark #calisthenics #bodyweighttraining Meli 2024-01-15 | ...
You’re more than capable, say you CAN bc you can 🫡 #calisthenics #bodyweighttraining #athomeworkout Meli 2024-01-14 | ...
CALISTHENICS SKILLS you need to learn !!! Practice on the floor or palettes #bodyweighttraining Meli 2024-01-05 | ...
Doing CALISTHENICS at the Library because no excuses 🫣 #calisthenics #bodyweighttraining Meli 2024-01-01 | ...
MORE CALISTHENICS AT HOME - no equipment needed 🫡 #calisthenics #homeworkout #bodyweighttraining Meli 2023-12-28 | ...
DAY 1 STARTING CALISTHENICS vs #bodyweighttraining #calisthenics #calisthenicsworkout Meli 2023-12-27 | ...
CALISTHENICS LEG WORKOUT - NO WEIGHTS, beginner friendly Meli 2023-12-26 | Start My Program and Train The Way Your Body Was Designed To: innerunit.com Hiii I’m back!! Let me know how you find this workout, my favourite thing about calisthenics is you don’t need a gym or ANY equipment to get started, soooo make some extra space in your house, and do this workout with me For beginners, I’ve added easier progressions of each exercises for you to follow Comment what you want to see more of :)For those of you who want to switch to calisthenics and don't know where to start, I made this for you ↓The Training Your Body Desperately Needs youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7yTIMESTAMPS:Intro 0:00Warmup 0:14The Workout 1:49— Squats 1:50— Sissy Squats 2:52— Pistol Squats 4:13— Wall Sit 5:44— Lunges 6:08— Floor Sliding Leg Curls 6:42— Bulgarian Split Squats 7:16Cool Down 7:45Recap 8:40Music from #InAudio: inaudio.org in audio - MokkaMusic - Dragon Strike#bodyweighttraining #calisthenics #athomeworkout #calisthenicslegworkout #noweightsworkout #noequipmentworkout #flexibility
CALISTHENICS AT HOME - yes, you don’t need any equipment #bodyweighttraining #athomeworkout Meli 2023-12-17 | ...
Everything is your gym when you do Calisthenics — #bodyweighttraining #streetworkout #calisthenics Meli 2023-11-27 | ...
STRONGER ABS in 4 MINUTES - beginner calisthenics ab routine Meli 2023-10-09 | Start My Program and Train The Way Your Body Was Designed To: innerunit.comIt’s SOO important to train Abs.. Our core is the foundation of our bodies, giving us stability and will prevent injuries, help us lift heavier and give us better posture Let me know how you liked this ab / core circuit. 4 minutes is really all you need to have an effective ab workout, keep it simple! 30 seconds on 5 seconds off -- I recommend the short rest period so you are really keeping your core on fire throughout the entire circuit , but if you need more take as much as you want & repeat this circuit 3 more times for a longer session Let me know what else you want to see from me, If this video helped you, this one will help you more ↓The Training Your Body Desperately Needs youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7ySong is: Atmosphere Phonk by Alexi Action (No Copyright Music)/Passion youtube.com/watch?v=dq2D71xIueU&list=LL&index=3#bodyweighttraining #abworkout #6packabsworkout #calisthenicsathome #athomeabsworkout #gym #fitnessmotivation #shreddedabs
Calisthenics exercises for a Trained Beginner #bodyweighttraining #calisthenics #gripstrength Meli 2023-10-05 | ...
BEGINNER CALISTHENICS WORKOUT Meli 2023-09-17 | If You’re Ready To Start Your Calisthenics Journey From The Comfort Of Your Home, Get the Calisthenics Starter Kit: innerunit.com/products/starter-kit-bundleLet me know if you try this Push Pull Calisthenics workout, I’ve made it specifically for beginners, so DON’T STRESS. There are progression exercises for each calisthenics exercise, so you can work your way up in intensity depending on your levelI’m committed to helping you feel your best and MOST capable self in your body, and this workout was made to train the FOUNDATIONAL STRENGTH you need, which will benefit your lifting too If this video helped you, this one will help you more ↓The Training Your Body Desperately Needs youtu.be/UOJBqPaFsDk?si=OkEjUXU5jq_Eqg7y-Song: Abstract Electronic for Drift by Alexi Action youtube.com/watch?v=TOjfw8Z0u0Y&list=LL&index=9#bodyweighttraining #calisthenics #beginnercalisthenics #femalefitness #gym #pullups #backrow #pushworkout #pullworkout #femalecalisthenics
Negatives on any exercise will speed up your strength #gym #bodyweighttraining #calisthenics Meli 2023-09-09 | ...
How to do The L SIT for beginners progressions & exercises #calisthenics #lsit #bodyweighttraining Meli 2023-08-08 | ...
