My Results Walking Every Day || Fat Loss! Paul Revelia 2026-09-17 | My Results Walking Every Day || Fat Loss!
BULKING VS. MAIN-GAINING Paul Revelia 2023-09-20 | Build Muscle Rapidly through bulking, or build muscle in a controlled manner through lean building or maingaining? What is the best way to add muscle, and ensure we are changing our body composition. Add muscle without adding body fat, is that possible?Muscle building is a slow process, which can be made slower when calories are restricted. Fat building is a quick process and can make the muscle building process seem fun as we look at the scale to tell us we are successful. How should we proceed with regards to taking in extra calories, perhaps as few as 300-500 extra calories per day, when trying to add muscle. Should we expect to gain body fat if we need more muscle?Let's look at this process and how we can improve it!Bulking for muscle, Lean Building for Muscle. free calculatorwww.prophysique.com/calculatorBulking vs Main Gaining
What Happens When You Take Creatine Paul Revelia 2023-09-19 | What happens when you take creatine? Creatine has been around almost since the time I began lifting weights. We have all heard the loading phase where we gain 7-10lbs of lean body mass and thought no way. Well there is truth to this, though I don't normally recommend a loading phase. The best way to take creatine for muscle growth does not include a time of day, but when is it best to include creatine in your daily routine?When you take creatine there are some very specific changes, benefits and concerns. What happens when you take creating for 30 days, if you have never taken it before?Creatine monohydrate is one of the most researched, cheapest and best supplements we can find and for this reason I want those who are interested to understand it's process and benefits. Creatine overrated, has the science proven it's not as effective?amazing benefits and side effects of creatine. What happens when you take creatine for 30 days?
Getting Shredded Explained | When Its Easy Paul Revelia 2023-09-18 | Getting ripped, or shredded or jacked or any phrase you want to use. What does that mean to those of us who are focused on adding muscle, losing fat and why is it easy? I am going to explain why some people find getting shredded easy. How has losing body fat, adding muscle, learning about nutrition, cardio and lifestyle changed this approach over the years. 15 year old athlete wants to be ripped, is this a good idea for him as an athlete?Getting shredded explained and when it's easy. Free calculatorwww.prophysique.com/calculatorgetting shredded explained!
10% body fat with 10,000 Steps Per Day | Surprising Results Paul Revelia 2023-09-12 | 10,000 steps per day will result in some shocking results. How long does it take to get 10,000 steps. The answer to this was a bit surprising to me. I went to a local track, walked in a circle and tracked my steps to find out just how many steps were in a lap. I have used walking to get shredded for the last 5 years, it's the only intentional cardio I do. How long does it take to reach 10% body fat using walking, let's discuss what walking does to impact fat loss and diet. Free Nutrition Calculator www.prophysique.com/calculatorHow long does it take to get 10000 steps per day? Can you lose weight and reach 10% body fat with getting steps in?Your daily goals are going to be impacted by your NEAT, your diet, your recovery and certainly walking can be a huge benefit to our overall health, body composition and happiness.
Double Chin Fat Gone | No Surgery | Stubborn Fat Loss Paul Revelia 2023-09-09 | Double chin or the appearance of body fat under the chin is often a concern for those who want to have an aesthetic appearance to their face. Years ago when I began dieting I noticed that in fact the face made a huge change in appearance and thus the idea of spot reduction for body fat came into play. You can reduce body fat from any spot on the body, and this is an explanation of how to make that happen.Do you need face surgery to have a defined jaw line, or should you use a jaw exercise program? Do Jaw Trainers Actually Work? | Responding To Comments have you tried Jaw R Size, have you had surgery. Let's discuss the history of fat loss, how fat is lost on the face and stubborn areas like the lower back and the love handles and how you can in fact spot reduce fat. Calculatorwww.prophysique.com/calculator
Your PERFECT Height and Weight | Men & Women Paul Revelia 2023-09-07 | What is the ideal weight for you? Do you need a chart to tell you what your height and weight should be?I often get asked about being too skinny, too bulky and myself have thought that I am not at my ideal place. First we can discuss the body mass index or BMI scale. We will talk about your height and waist ratio as well as how to check it at home. What is the perfect height and weight for men and women?
RULES to get Lean | Simple Habits I use Paul Revelia 2023-09-06 | Have you ever noticed that some are able to reach their physique goals, losing the lower belly fat, the lower back fat and the stubborn body fat that resides while most will just get stuck. Perhaps you are someone who has gotten stuck like I once did. You may not be ready to hear the truth, and if not I understand because I was once there as well. Once i put down my reasons for failing and opened my mind the truth it felt right! Let me explain. Many of us understand the role that calories play in fat loss, they determine if we are in a caloric surplus or a deficit. Do you understand the role that protein, carbs and fats play in your success as an athlete?Let me explain how you can get ahead of those who get stuck, and reach a physique and a place that you are excited about. How long does it take to get from 25% to 15% body fat, how about 30% to 10% body fat. These goals are all made possible and easy through habits that include being aware of your daily calorie and macro goals. Why your plan is not working. 90% will not listen to this advice but those who do will succeed!
The Lies About The Ozempic Weight Loss Craze | Dr. Layne Norton Paul Revelia 2023-08-30 | The Lies About The Ozempic Weight Loss Craze with Dr. Layne Norton. Semaglutide and other drugs have become big news for those looking to lose weight and for good reason. Layne's Channel youtube.com/@biolayne1Here are eight reasons you might want to be cautious before using Wegovy or Ozempic for weight loss:Wegovy and Ozempic are not for everyone. Ozempic is approved for people with Type 2 diabetes. And Wegovy is approved for people with obesity or those who are overweight and have health problems related to excess weight.If you lose weight with new drugs, you likely will need to keep taking the medications forever to keep the weight off. People who stop taking Wegovy and Ozempic often gain weight back relatively quickly.The drugs are expensive, and in general, insurance plans don’t cover them for weight loss (although they often do for people with diabetes).The popularity of the new drugs has led to some shortages.The drugs can cause unpleasant gastrointestinal side effects.A small percentage of people who take the drugs can suffer from a diabetes eye complication called retinopathy. Along with consulting with your primary care provider or endocrinologist, you should also see your eye doctor.The drugs tend to suppress a person’s appetite but to lose weight, you’ll still need to reduce your intake of desserts, sugar-sweetened beverages and fatty foods. And, of course, exercise is important to keep your body healthy.Some people have complained about looking older due to “Wegovy or Ozempic face.” While many people taking weight loss drugs are pleased to shed some pounds, some say they’re dropping weight in the wrong place: their face. Some have complained of looking old and gaunt due to fat loss in the face.
Calories For Fat Loss Ruined | Cutting Diet Success Paul Revelia 2023-08-29 | We have all been there. We are focused on fat loss, losing that weight daily and we have been planning our diet, our cardio and our entire week until something happens. For many the stress of a plan going off track will set them off for a few days, maybe an entire week as we use the mantra...diet starts Monday. How do you handle screwing up your diet? I am here to explain how messing up your fat loss diet can be a good thing. Have you ever been on a 1000 calorie diet, maybe a 500 calorie deficit only to realize you are way over, off plan and now it's ruined your mindset?Today we discuss how to keep fat loss moving despite not being perfect. to figure out your diet use my free calculator.www.prophysique.com/calculatorcalories for fat loss ruined how to keep getting shredded!
Leg Workout Tips for Mass (Natural Bodybuilding) Paul Revelia 2023-08-28 | Leg workout with Doug Miller. Here are the movements we used for this pretty hard core leg day at the Crush It Coliseum in North Carolina. Leg ExtensionLeg CurlHack SquatHip AdductionLeg PressSplit SquatCalf RaiseCalf PressHow many sets and reps you complete is going to depend heavily on your level of strength, endurance and health. Doug is a world champion natural bodybuilder and has been training his legs like this for decades. I was prepared for this day but certainly no where near Doug's level, so I just did my best to keep up and enjoy. I love training lower body and really focus on staying healthy. Come train legs with me, Doug and the boys from Core nutritionals.
Get Shredded Fast For Best Results | Timeline to 10% Body Fat Paul Revelia 2023-08-24 | We want to be shredded, and we want it now. We often wonder what the fastest way to get shredded is and the question we should be asking is how long will it take to get shredded, lose the lower back fat, the stubborn lower belly fat and reach the six pack abs we want to see? As a coach and athlete who often gets people to this goal I can tell you that speed is the enemy of success. Reaching very low body fat levels is the result of a sustained period of losing body fat that ensures the individual can keep muscle, enjoy the process, handle the tough days and thrive once they reach their goal. Today I will address how long it will take to see those abs, and just how fast we get shredded!
Why You Cant Lose Stubborn Back Fat | My Steps Paul Revelia 2023-08-22 | lower back fat may be the most annoying part of the body to lose body fat from. Why they are called Love Handles i will never know because no one loves them. When you have hit a wall with fat loss how do you keep it going. Fat loss, to get the lower back lean takes time. often times people will lose a lot of body fat but then get stuck with the last areas such as the abs, the lower back and all the annoying areas because we are so close!These are the steps I take, to ensure fat loss can continue to lose fat even after we get stuck. Free Calculator.www.prophysique.com/calculatorWhy you can't lose stubborn back fat, how to finally lose the stubborn fat and keep it off for good.
Walking Cardio VS Orange Theory | HIIT Paul Revelia 2023-08-19 | Walking exercise for weight loss has become a topic many are interested in. I first began using walking in 2018 exclusively while dieting down to get shredded, get six pack abs and more importantly to get on a body building stage. Weather you want to find exercises to lose belly fat, wonder how to lose belly fat or just want weight loss exercises at home, i have it. Orange Theory Fitness is a fantastic fitness company and they are basing their sessions on the benefits of High Intensity Cardio. These intervals can boost fat loss through intense exercise. I breakdown how walking for fat loss can be beneficial, along with the differences between these two methods of how to lose belly fat, lower back fat or just get the shape you are after.How much walking to reach 10% body fat. Walking to lose lower back fat, the idea of what type of cardio to reach your fat loss goals has been something I wanted to know since I first started in my fitness journey.
Creating The Perfect Diet | Lose Fat Build Muscle Paul Revelia 2023-08-16 | Abs are made in the kitchen, such a common phrase that it is almost considered a fact the the truth behind this is that the manipulation of body fat, muscularity and success comes from our preparation with our diet. With so much confusion around dieting for fat loss, losing love handles, losing the lower back fat, the stubborn belly fat that plagues us we must consider what the best, most scientific approach to dieting is. How much protein should you eat to lose fat and building muscle? What about protein sources, can you eat vegan, or an you eat too much protein in one meal?Low fat diets have been all the rage in the past but what does low fat do to us?Should we avoid carbohydrates, what about sugar. How about the fact that fat burns in a carbohydrate flame! This is a discussion around what makes the perfect meal to work toward your goals. Weather your goal is to lose stubborn belly fat, to lose stubborn lower back fat, the becomes the biggest and strongest version of yourself. let's discuss the perfect diet and meal for you to reach and maintain your goals.
Your Calories Are Too Low To Lose Fat Paul Revelia 2023-08-14 | Your calories are too low to lose body fat and you need to eat more to get shredded. Have you heard this before? The idea that calories can be too low is a bit untrue because low calories will lead to fat loss through a deficit created by our use of energy, and restriction of the intake. However, there are some things to understand in regards to losing body fat, lower belly fat, lower back fat and how to endure long fat loss periods to ensure we don't stall.Free Nutrition Calculatorwww.prophysique.com/calculatorHealth Calculator | Team Pro PhysiquePro Physique offers online health and fitness coaching, meal plans, training programs, and a variety of other lifestyle serviceswww.prophysique.comYes the body adapts to lower calories, higher cardio and it can cause changes which we must understand. Your caloric intake for maintenance is not a static number. It is very normal for use to require less calories as we lose body fat, to maintain or even gain weight.Being accountable to your daily intake is going to solve your problems.How many calories should you be taking in to lose body fat, to lose belly fat, to lose stubborn lower back fat?
How I Boost Metabolism | Fat Loss Faster Paul Revelia 2023-08-10 | How i boost the metabolism to keep fat loss going and even speed up fat loss. As a coach the old concept of move more and eat less is often used to explain fat loss. To ensure fat loss is sustained there are necessary period where we need to eat more and move less. Fat loss causes adaptations. Those adaptations create more issues with keeping fat loss going, through adaptive thermogenesis. So how do we keep fat loss going so we can lose lower belly fat, lower back fat, love handles and those stubborn areas where body fat resides?Through the use of a reverse diet, a diet break, a refeed we are essentially changing the body's dynamics so that we can eat more, do less cardio and sustain fat loss. Let me explain how I boost my metabolism, as well as the metabolism of my clients through the use of tools like lowering cardio, increasing calories and improving digestion, inflammation, recovery, NEAT and other factors like hormones which play a major role in the dynamic process that is metabolism.
Biking To LOSE BELLY FAT | Speed Up Fat Burning Paul Revelia 2023-08-08 | Biking comes in many forms, including the bicycle, the stationary bike or spin bike and it can be a great tool for focusing on fat loss. How do we lose the lower belly fat, the lower back for or any fat that you body is holding on to that you don't like? Cardio can be used in specific circumstances and we will discuss the time, the intensity and how to ensure you are doing it properly. The stationary bike has many options. We can use it for lower intensity, moderate intensity or even high intensity cardio session. How do we target body fat with these options?Try our free calorie calculatorwww.prophysique.com/calculatorFat loss comes down to creating a caloric deficit and using cardio as a tool to help you do just that. Doing cardio for fat loss the right way can make the process easier, improve other health markers and even improve recovery and hunger. Biking to lose belly fat, could it be better than walking for fat loss?
They Showed Up! | Contest Prep | NPC and IFBB Bikini Paul Revelia 2023-08-07 | Bikini Prep One Day Out and Show Day Results. The NPC and IFBB Bikini Competitors competing at the NPC and IFBB Tampa Pro really showed up in a big way so follow the one day out training, diet, posing and peaking as well as the stage results. Coaching Consult www.prophysique.com/sign-up This weekend was spend at the NPC and IFBB Tampa Pro and Extravaganza a show promoted my Tim Gardener. Pro Competitors Ariana BrothersMaryann ParksNPC CompetitorsLexie MaitlandBrooke CapertonAshton NellCoach Evan WellsLiz GeigerNPC Bikini Prep and IFBB Bikini Prep and Show Day BIKINI peak weekBikini Posing
5 Mistakes I Wish I Didnt Make | My Fitness Journey Paul Revelia 2023-08-03 | After more then 30 years spent trying to add muscle, lose body fat and find my place in the fitness world I have learned a few key mistakes to avoid. If I could share something with my former self to avoid making mistakes that ended up setting me back this is what I would say. This is such a personal journey, and while i certainly want everyone to go through this journey and learn some huge lessons, there are some that can be learned through the experience of others. How often should you workout, how much protein should you eat, is cardio a bad idea, how lean should we stay? Should you enter a bodybuilding, powerlifting, martial arts competition?These are all questions we will discuss and i will explain details about supplementation and other areas we get caught up in while going through this fitness journey.
Fastest Way From 30% to 10% Body Fat | Start Here! Paul Revelia 2023-08-01 | What is the fastest way to go from 30% to 10% body fat? Simple steps we can take to get this body fat gone! Before we worry about the fastest way to lose body fat we should focus on just starting at phase 1. What is the first step if you are stuck with more body fat than you want? As a coach I am constantly learning through educational resources, personally experience as well as the case studies I get to see on a daily basis with my clients. What are the things the make a fat loss phase successful, not only in lose the 30% body fat but also in staying at 10% body fat or whatever goal has been set?Our free calculator is a great place to start. www.prophysique.com/calculatorFor Coaching Consults at no Cost go towww.prophysique.com/sign-upWhat is the fastest way to go from 30% body fat which is a place where our habits and daily routines have established over years we are stuck down to our happy body fat level? What Is A Healthy Body Fat Percentage For Men? (Charts & Ranges)How fast you lose the fat is not as important as how long you keep it off, so follow these simple steps!
Precise Way To Get Lean | Calories or Carnivore (Smart Science) Paul Revelia 2023-07-31 | The smartest way to get lean, to lose fat, to achieve a physique with low body fat, free from love handles, lower back fat and abdominal fat is a topic that is highly debated. As someone who has achieved this using several different methods I have found what I feel is the best possible approach, though I am certainly open to other ideas on the topic. Wether you believe in such diets as VeganMediterraneanCarnivoreKetoIntermittent FastingLow Carb South Beach Diet or if you prescribe to the idea that being flexible, not using any particular approach but being accountable to daily nutrtient and macro goals is the way to go I am going to explain the only diet that is guaranteed to work for fat loss. Fat loss depends on energy deficit only, independently of the method for weight losspubmed.ncbi.nlm.nih.gov/18025815The science of fat loss can create groups, or tribes who truly believe there method is the best method. There are many ways to adjust your life to take in the proper amount of calories while using activity to help with making fat loss possible. The smartest way to get lean, to lose fat and to reach your physique goals is not black and white, so don't get territorial!
#1 Habit to Lose Love Handles | NOW & FOREVER Paul Revelia 2023-07-26 | Love Handles are something that no one loves. The best way to lose body fat is to make your routine a habit. What habit is most associated with fat loss. First why do we hate the lower back so much. The lower back fat that hangs over our pants is something that men despise. Though many methods will claim to provide the best method or trick to lose love handles I have done the work on myself, looked up the science and believe I have found the best way to lose that stubborn lower back fat now and forever! Diets which tout great results such as intermittent fasting, paleo, carnivore, keto, atkins and others claim to create the best and easiest method to lose the love handles, the lower ab and other stubborn areas of fat but I have found this is a mistake for 90% of us. For those who love that style of eating it can be sustainable but if you don't enjoy the diet you won't continue it. This is a simple approach to losing and keeping body fat off so that you never have to worry about love handles, lower ab or stubborn body fat you don't want around. Although many will claim that sugar is the problem, i have found this is not an issue when you are accountable to your daily calories and daily activity. So you don't need to avoid carbs, sugar or anything that you enjoy when you understand my approach. LINKSFree Pro Physique Calculator (No Email Needed)prophysique.com/calculatorStudiesEffect of Breakfast Omission on Energy Intake and Evening Exercise Performancepubmed.ncbi.nlm.nih.gov/25970668The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysispubmed.ncbi.nlm.nih.gov/34732837Effects of exercise before or after meal ingestion on fat balance and postprandial metabolism in overweight menpubmed.ncbi.nlm.nih.gov/23167985Adaptive thermogenesis in humanspubmed.ncbi.nlm.nih.gov/20935667Tricks to get rid of love handles can seem like a great idea but the truth is that losing lower back fat and stubborn fat will require a long term solution which allows you to lose the fat over a longer period of time and keep it off.
How Much Protein You Need | How Often (Science) Paul Revelia 2023-07-20 | The Smartest way to use protein to build muscle is a topic that has been looked at and explained by science. The questions are often two fold. How much protein you really need according to science and how much protein do you need at eat feeding? How much protein can you absorb at a given meal, and how much protein is wasted?Bodybuilders and physique athlete's have been testing this out for many years and while the RDA has it's guidelines for how much protein we should be using every physique athlete has been doing much than this for many years. So where is the truth?Protein intake for athlete's may differ and medical centers will often prescribe based on the RDA. Let's discuss dietary protein, sources, amount needed, ideal timing and quality to ensure you understand where it should be. StudiesHow much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution: ncbi.nlm.nih.gov/pmc/articles/PMC5828430Protein "requirements" beyond the RDA: implications for optimizing health: pubmed.ncbi.nlm.nih.gov/26960445Muscle protein synthesis in response to nutrition and exercise: ncbi.nlm.nih.gov/pmc/articles/PMC3381813Are you doing protein wrong? Are there 12 huge protein and amino acid mistakes limiting your gains?How much protein you need and the smartest way to get it!
Why 93% of People NEVER LOSE BELLY FAT Paul Revelia 2023-07-19 | After years of being stuck with too much belly fat I have found the 4 things that all people who lose belly fat have in common. Belly fat is the part of the process that happens after losing body fat from the rest of the body and there is just some left on the lower back, the love handles, the core and lower abdomen. 93% of people is a complete guess but based on my experience with going through this journey myself I have found a few simple things to change that make this process much easier. Fat loss is easy, perhaps that's what you have heard, well it can be but it all depends on your approach. How fast should you lose body fat? This will have a huge impact on how long you can continue, and if you can continue for a longer time your chances increase greatly. My favorite tracking app is called NutritoinixFor Coaching Please go to prophysique.com/sign-upFor more videos please check my youtube for topics such ashow to walk to 10% body fatshredded is easymilitary diet Why 93% of people never lose belly fat.
BELLY FAT GONE! How long will this take? #fitness #fatloss #shortsvideo #weightloss #bellyfat Paul Revelia 2023-07-17 | ...
Zone 2 Fat Loss Cardio | Walk Burns Fat Paul Revelia 2023-07-15 | Zone 2 Training is a popular trend right now, though for fat loss it's been around for decades. For many this is mostly called the fat burning zone where the body is usually fat or adipose tissue for fuel versus a higher intensity or zone 3 cardio where you are going to be using glycogen for fuel. The benefit here is we have way more body fat than glycogen for fuel and can last much longer if we stay in the zone 2 for endurance. With regards to fat loss, HIIT cardio was a big trend but what we found was it's exhausting to the point where you will burn more calories in a short session but you will also burn less calories the rest of the day as you recover. My approach to fat loss has been to find the best possible method and i have done that, based on the goals of the individual in question. Walking is something i have been using for a long time, which few people consider beneficial for fat loss, is really powerful and fits into this zone concept.
Easy fat loss equation explained 30% to 10% body fat #fatloss #fitness #shortsvideo Paul Revelia 2023-07-13 | ...
Walk from 30% to 10% Body Fat | Easy Steps Paul Revelia 2023-07-12 | What is the fastest way to go from 30% body fat to 10% body fat. I prefer to avoid doing things the fastest way but instead the best way. Let me explain how you can walk your way to getting shredded through some simple adjustments made through your routine. Losing body fat, losing stubborn lower belly fat and lower back fat comes down to an approach that you can sustain. Once you find you are on a plan but not losing body fat how do you adjust?Adjusting your walking plan and how to walk for fat loss can be a remarkable change. let's discuss 5 reasons why walking is the king of fat loss. we can boost fat loss through walking by adjusting the settings on our daily routine, treadmill or simply by walking more throughout the day. Let me explain how my diet, my cardio and my training allow me to drop from 30% body fat down to 10% body fat and remain here. Ask me questions on my Instagram DM @PaulRevelia Habits that help you reach 10% Body fat from as high as 30% body fat. Walk to shredded with this simple plan!
Continual Stubborn Fat Loss | How To Keep Going Paul Revelia 2023-07-10 | Stubborn Fat loss has a profound impact on the body and the mind. The real benefit of undertaking a fat loss phase is the realization that we have control over the outcome. To full understand the outcome we must understand how to adjust. Today's question comes from someone who has lost body fat but feels stuck. How do we continue fat loss to reach out target body fat percentage? Should you stick with your fat loss plan until you reach your goal or will you need to adjust? Our fat loss calculator is a great place to start, and it's no cost. www.prophysique.com/calculatorFat loss diets don't continue to work forever, fat loss cardio plans will also become less beneficial. How do you know if you are going to reach your goal on your current diet and cardio? let me explain how to reach 10% body fat or any goal you have, and also how to get there and sustain it! how to lose fat for good, stages and adjustments!
Staying 10% Body Fat Diet | Full Day of Eating Paul Revelia 2023-06-30 | Reaching 10% body fat can seem very daunting, and for good reason. Losing body fat through diet, cardio, and changing your lifestyle often leads to a routine that is not sustainable. What happens if you reach your goal of losing your lower back fat, losing your love handles, losing your lower abdomen but to get there is not how you want to stay there? This is full day of eating while i have been holding at 10% body fat for a while. Once you reach your goal weight you can adjust the plan, it's much harder to lose body fat than it is to keep it off. How you get shredded will have a lot to say about staying there. 10% body fat full day of eating at 3000 calories, showing my cardio and training. Transformation Challengewww.prophysique.com/transformationchallenge10% body fat and how to get shredded and stay shredded enough to see your abs all the time.
Best Way To Lose Belly Fat | Cardio A Waste Of Time Paul Revelia 2023-06-27 | How to lose belly fat is a question that I get more common than any other question. This is for a good reason. Fat loss often starts and stops with our abs, our core, our lower belly and once that is lean we know we have reached our goal. This can also be the toughest part of fat loss. Todays question is around the idea that cardio is a waste of time for fat loss. We must understand two things when it comes to losing body fat. First we must understand how fat is lost and we must also understand how long it will take. For many the frustration sets in once we have lost some weight but see no change in the belly fat or lower abdomen. The #1 Exercise to lose belly fat (for good) is not a setup, a leg raise or any muscle building movement. Losing belly fat requires an exercise that we can perform with consistency, which allows us to recover, does not cause us to over eat and keeps fat loss moving. How much cardio should we be doing to lose belly fat, that is not the right question. What is the perfect diet for losing belly fat, there is no perfect diet for everyone. Let me explain the best way to lose belly fat and that cardio can be a waste of time if you are doing it wrong!
Olympia Bikini Glute Workout | Daraja Paul Revelia 2023-06-23 | How to build glutes good enough to get on the IFBB Bikini Olympia stage with Daraja Weidemoyer. This week we travel to Jacksonville to see Daraja who has started prep for the 2023 Bikini Season. After taking 4th at the 2023 Bikini Olympia in Las Vegas placing behind Ashley Kaltwasser, Jennifer Dories and Maureen Blanquisco and placing ahead of Lauralie Chapados we have put in the work to take the next step forward. Top glute building movements allow the muscles of the glutes to be the primary movers. Step Back LungesHip ThrustGoblet SquatsGluteator Those were the focus. We also did some discussion of how to perform each lift as well as some posing as we have strategy in place for the 2023 IFBB Bikini Pro Stage.
Worst Mistakes For Fat Loss | 5 Solutions Paul Revelia 2023-06-22 | Losing body fat and reaching your physique goals is often misunderstood. Yes we must create a caloric deficit and have a plan in place for the weekend but how we mentally approach the diet for reaching our goal is going to have an impact on progress. Have you ever noticed you have a great week with diet, training and cardio only to feel like the weekend has set you back to where you were a week ago?What if we didn't take two steps back every time we took a step forward? These 5 tips are goign to help with the goal of reaching our desired body fat without falling into the same traps that cause us to gain it right back. Interested in our challengewww.prophysique.com/transformationchallengeyou may be familiar with fat burning zone which explains the fuel source our body using but are you familiar with the science based tips for fat loss which research has already give us? I will discuss several fat loss studies which show us how to burn fat, how to actually lose body fat and keep it off. worst mistakes for fat loss keeping you fat
You Are in A Calorie Deficit For TOO LONG! Paul Revelia 2023-06-21 | How do you know if you are in a caloric deficit for too long? The best way to understand is to explain the difference in fat loss from when you have a lot of body fat, a very good metabolism as compared to when you have lower body fat and a slower metabolism. The answer to the question depends on the individuals position which I will explain. A 1000 calorie deficit each day can certainly get things moving in regards to fat loss. Understanding how to process with these low calorie diets, educating yourself on the rebound effect is very important. Many diets claim to be 500 calories, 1000 calories, 1200 calories but the diet and the cardio, or daily activity can create the deficit together. How much calories should you eat, try our free calculator. www.prophysique.com/calculatorJoin our Challengewww.prophysique.com/transformationchallengeare you in a caloric deficit for too long?
SARMS vs TRT | Lose Fat & Build Muscle Paul Revelia 2023-06-19 | SARMS or selective androgen receptor modulators are a very trendy topic right now as an alternative to taking other more risky performance enhancing drugs. Those of us who are looking to lose body fat and add muscle will always look for a competitive advantage. Wether we are searching for a better diet, training approach, new supplement or taking a cold plunge. We all want to get the most out of our physique which leads us to some options which can seem very enticing. Over the course of the last decade the use of testosterone has become common with hormone therapy being a regular type of treatment. Are SARMS safe, legal for resale or is there a health concern? The answer is quite clear as well as the real approach you should take.
Contest Prep Coaching | Bikini Prep | Adding Muscle Paul Revelia 2023-06-15 | Contest Prep Coaching for NPC Bikini Competitor Angela Kauffman who came to visit the Pro Physique studio for an upper body training day and some posing prior to prep for the National stage. Angela and I have been focused on adding muscle to her shoulders and back to balance out her physique which will improve her chances at the National level while she is trying to get her IFBB Pro Card. Bikini in the NPC and IFBB requires balance from top to bottom along with muscle, shape and posting properly to display. Come along for a day in the life where I am coaching to build an IFBB Bikini Pro.
FINALLY BELOW 10% body fat #beforeandafter #fitness #fatburning #workout #fatloss #shortsvideo Paul Revelia 2023-06-15 | ...
Natural Muscle Building & Fat Loss | Expectations Paul Revelia 2023-06-14 | How long does it take to build muscle as a natural lifter. After the age of 40 many of us are convinced that it's a waste of time because the body does not add muscle easily. Yes the body does not add muscle easily if you don't put all your effort into nutrition, training, and consistency but if you do there will be a reward for that effort. This is my honest advice for someone who is trying to add muscle as a natural lifter who is over the age of 40 and this is advice I would have given myself as a younger man. How much muscle can YOU build naturally? Why some believe you can't build muscle over 40 naturally.
What Happens To Your Body When You Quit Alcohol Paul Revelia 2023-06-13 | What would happen if you stopped drinking any alcohol for 6 months? For the last 6 months i took time off from having even one alcoholic beverage. This had a profound impact on many things that I was not expecting. Let's discuss what happens to the body when you consume alcohol and how that may impact your ability to add muscle, lose fat and make progress toward your fitness goals. Caffeine can also be quite controversial as our consumption levels have been increasing over the last few decades and now we are at an all time high. What would happen if you traded your alcohol for caffeine in social situations?Transformation prophysique.com/event-details/summer-2023-transformation-challenge
SHOW DAY | Competing and Coaching Paul Revelia 2023-06-12 | My First bodybuilding competition as a competitor in 5 years and this time around was different as I also had Pro Bikini Competitors in the show. The location was Miami so me and the team headed to South Florida. I am still competing as a Natural Bodybuilding at a show where steroids are permitted. I am 6'3 202lbs on stage at this show and 47 years old. For this show I competed in the NPC Men's Physique Division in both the Master's and Open Category. Show day including the tan, make up, posing, training, food and we will discuss how I approached my peak week process. Show day as both a bodybuilding competitor and a coach.
I Prepared For A Bodybuilding Competition | Last Minute Paul Revelia 2023-06-10 | I prepared for a bodybuilding competition and decided in the last minute to jump on stage and see how i looked. I began dieting months ago with no competition plans but as I got leaner I started to consider my options. As a natural bodybuilder who has been competing now over the course of 15 years I have learned to enjoy the process and not simply choose a show but wait until I know I will be competitive. One day out from my first bodybuilding competition in 5 Years.
Perfect New Routine | How I Got Shredded Paul Revelia 2023-06-08 | How often should we be changing our training routine if our goal is to improve? How did I get shredded? This happened through a continued search for the next goal. For many years I would change my routine every few months. Often my goals would change. Going through periods of bulking, or over consuming calories and adding muscles followed by periods of cutting for fat loss to see shredded abs, to lose lower belly fat and reveal all the muscles you have added. There is rarely a destination that satisfies us so this will explain how to determine that next goal. How I got shredded, and why I got shredded through changing my goals and routines.
Contest Prep Coaching | Bikini Prep | Day in the Life Paul Revelia 2023-06-07 | Training and Posing for the NPC Bikini Division with coach and client Maria Nemethy. Maria is a few weeks out from stage so she came to Tampa to my gym to train, pose and discuss final changes before we hit the stage in a few weeks. As we get closer to stage it's important to see the details of the physique so the we can make adjustments to things like posing, body fat and determine the look we are after. Maria Nemethy is a coach for Pro Physique as well as my client. She is an amazing person, even better athlete. NPC Bikini prep day in the life of coach and competitor. Peak week coming soon!
Cant Drop Weight | Keto | Fasting | 1000 Calories Paul Revelia 2023-06-06 | Fat loss is not about how much fat you burn. Those who focus on how much fat you burn, and that you burn more fat when you are on keto forget to mention that you store more fat and thus fat storage is also increased leading to more fat burning. Fat loss is about a caloric deficit and with approaches to fat loss that lead to temporary changes in life style that are not sustainable it's often followed up by periods of binge or over eating. This can make success temporary or unsustainable. How do we lose fat and keep it off? How do we reach fat loss goals and stay there. Do carbs cause us to store more body fat? 1000-1200 calories per day and stuck because you can't avoid the pitfalls of binge eating due to keto, fasting, or any other form of nutrition that does not allow sustainability.
Crazy 90 Day Transformation | Simple Approach Paul Revelia 2023-06-05 | Crazy 90 Day Transformation of Stephanie Morris who lost body fat and added muscle over her 90 day journey. She still continues to make progress. How did Stephanie lose 30lbs of weight, and even more body fat to see her waist come down and her life improve. Join our next Challenge Starting in July. pro physique.com/transformationchallengeStephanie Morris discusses her simple approach to losing body fat which includes her macro's, calories, daily step goals and her workout plans with her busy LA life including her daily routine.
Lose 20lbs in one Month | Rapid Fat Loss Paul Revelia 2023-05-31 | How do you lose fat quickly? 500 calories per day is something that has been used often times and in todays video we look at what that means for food, fat loss and recovery. What are the good and bad aspects of this approach?500 calorie rapid fat loss diets are often based around eating one meal pre day and use an approach to fasting which takes a very low calorie approach to dieting. You can expect to lose 15-20 lbs in one month with this drastic approach but who is this appropriate for?
New Muscle Building Movements | Push Day Paul Revelia 2023-05-30 | Today I let Jorge Rosado take over my training for upper body. He chose some movements I have not done in a long time and some i have never done. This was a fun way to keep training fun and focus on getting some really good training for the chest shoulders and triceps. Jorge Rosado is a coach for pro physique and a high level bodybuilder and powerlifter. He has a vast knowledge of movement and is incredibly strong. For me this was a fun day of training with a friend and also letting go of control. Working on adding new muscle with this chest and shoulder day with some triceps as well! What are the best exercises to build the chest. How many chest movements should you do? Best movements to build shoulders? best exercises for a Push Day?
Shredded in 90 Days | Incredible Story Paul Revelia 2023-05-28 | Drea spent 90 days losing body fat, adding muscle and completing the Pro Physique 90 Day Transformation Challenge and completely changer her physique. This incredible 90 day transformation helped her go from unhappy, to happy and she has continued to maintain and even lose body fat sine the 90 days ended. We will discuss her diet, her cardio, how much weight she lost and the issues she dealt with.Sign up for the next Challenge this weekend for a discount. prophysique.com/event-details/summer-2023-transformation-challenge
