SILAS ZEPHANIA | CALISTHENIC RAP | feat. SHARKY P, BRO.BEN & KING JAMES | OFFICAL VIDEO Bro Ben 2026-09-26 | SILAS ZEPHANIA | CALISTHENIC RAP | feat. SHARKY P, BRO.BEN & KING JAMES | OFFICAL VIDEO
Mikel Ameen Jasho Music Video BTS Bro Ben 2021-08-19 | Behind the scenes with the cast and crew of Mikel Ameen's JASHOOUT NOW the first Cheza Roho Movie 🍿 ‘JASHO’ youtu.be/ZCyjn6CiNB4CREDITS: Story & Music by @mikel_the_energy @magafella & @melo_renn Director: @sanaabstrakt_art Cinematography: @aka_bro_ben Movement Director: @tassietouche Cast: @bennysarpong @cassie.clare1 @naadedeihonesty @timforde79 @frankieclarence @car_twelve @wangari.official@liv_sol @great_sage_equalofheaven @nah8harris Production Crew: @k.chante @soloone.blogspot.co.uk @ras_ezra_eleazar Rebecca Crichlow-Morrison Make Up Artist: @desiahbeauty @jhaneimani #musicvideo #behindthescenes#mikelameen#cinematography#ChezaRoho #WaRohoHouse
JUST KEEP GOING a Short Film by BRO.BEN Bro Ben 2021-01-24 | Starring TERROLL LEWISSHAINA WEST aka THE SAMURIDER LOGIC NEHEMIAH and JOHNBIE MPINDAFragments of a screenplay called ‘Schitzo’ By Benjamin WachenjeWritten and Directed by BENJAMIN WACHENJEProduced BY BENJAMIN WACHENJE STUDIOExecutive Producer WJAE and VIVIENNE WACHENJE DOP, Gaffer, Editor, Colourist and Sound Design BENJAMIN WACHENJESound Recordist EZRA TAFARIMusic ARTLIST ‘PERFECTLY MADE’ Written and Performed by NEHEMIAH ’FAMOUS’ Written and Performed by LOGICCast in order of appearance TERROLL LEWIS MOSES DICKSON JOHNBIE MPINDA SHAINA WEST aka THE SAMURIDERSHAZFIT BEN G TAFARI LOKE FRANK DEV LEX MATTHEW RUIZ WAYNE NEHEMIAH SUF BOYD LOGIC PHIL and DEEN#mentalhealth #terrolllewis #thesamurider
JUST KEEP GOING TEASER Bro Ben 2021-01-24 | RELEASED TODAY 12PM GMTA Short Film by BRO.BENStarring TERROLL LEWISSHAINA WEST aka THE SAMURIDER LOGIC NEHEMIAH and JOHNBIE MPINDAFragments from a screenplay called 'SCHITZO' by Benjamin WachenjeWritten and Directed by BENJAMIN WACHENJEProduced BY BENJAMIN WACHENJE STUDIOExecutive Producer WJAE and VIVIENNE WACHENJE DOP, Gaffer, Editor, Colourist and Sound Design BENJAMIN WACHENJESound Recordist EZRA TAFARIMusic ARTLIST ‘PERFECTLY MADE’ Written and Performed by NEHEMIAH ’FAMOUS’ Written and Performed by LOGIC#terrolllewis #thesamurider #mentalhealth
JUST KEEP GOING TRAILER Bro Ben 2021-01-23 | RELEASED TODAY 12PM GMTA Short Film by BRO.BENStarring TERROLL LEWISSHAINA WEST aka THE SAMURIDER LOGIC NEHEMIAH and JOHNBIE MPINDAFragments from a screenplay called 'SCHITZO' by Benjamin WachenjeWritten and Directed by BENJAMIN WACHENJEProduced BY BENJAMIN WACHENJE STUDIOExecutive Producer WJAE and VIVIENNE WACHENJE DOP, Gaffer, Editor, Colourist and Sound Design BENJAMIN WACHENJESound Recordist EZRA TAFARIMusic ARTLIST ‘PERFECTLY MADE’ Written and Performed by NEHEMIAH ’FAMOUS’ Written and Performed by LOGIC#terrolllewis #thesamurider #mentalhealth
THIS IS US (LDN Bailey & LV the General) BRIXTONSTREETGYM Bro Ben 2021-01-23 | LDN Bailey and LV the General breezed through @brixtonstreetgymShot and Edited by @aka_bro_ben
BLESSED - TY @tymusic mural by Carleen De Sozer @carleendesozer Bro Ben 2020-05-21 | He was given the name Benedict meaning blessed. TY @tymusic mural by @carleendesozer Painted over two days captured by @aka_bro_benHosted by @soloone.blogspot.co.uk @handsonfam and @brixtonstreetgymBig love to everyone who came out on very short notice, especially Ty’s close family 🤲🏽🤲🏽🤲🏽 And love to all of Ty’s extended family who are wrestling to come to terms with what still seems unbelievable 🖤🖤🖤#tymusic #carleendesozer #bookstopbrixton #brixtonstreetgym #handsonfamily #brixton #ripty #ty #mural #streetart #spraycanart #graff #graffiti #art #painting #restinpeacety #editoftheday #tymusic #edit #eod #filmmakersworld #timelapse #timelapseart #sonyalpha
NICOLE SIROTEK PLEADS FOR HELP & CLAIMS GROSS NEGLIGENCE Please sign the petition Bro Ben 2020-05-05 | #covid19 #NicoleSirotek #petition SIGN HEREhttp://chng.it/njjctddRLvNicole Sirotek a nurse from Elko, Nevada, decided to travel to New York to help patients in the state worst hit by COVID-19 in the US. She has bravely taken to social media to highlight her grave concern. "I need someone to help me save these people from being killed…from gross negligence and complete medical mismanagement." She claims to have witnessed the followingEx. 1: Anaesthesiologist killed Patient with misplacement of tube.Ex. 2: Director of Nursing allows patient to be defibrillated to death.Ex. 3: Nurse placed NG tube in a patients lungs, then filled his lungs with tube feeding and killed him.Ex. 4: Nurse administered the wrong insulin that killed a patient.Ex. 5: Letting people with breathing issues “rot on the ventilator”Ex. 6: Not replacing blood for patients with low blood levels, brink of death levels.Ex. 7: Leak in tubelead to full blown pneumoniaEx. 8: Nurse falls asleep at nurses station and leaves man to go brain dead/comaWe petition Donald J. Trump to launch an investigation into gross negligence and complete medical mismanagement of hospitals in New York. Nurse Nicole Sirotek claims that minority communities are being disproportionately mistreated. We would like the president of the United State of America to investigate the validity of these damning claims and take appropriate action. We aim to get 100,000 Signatures within a week to get this petitions attention by the White House.
BSGVLOGS03E01 Bro Ben 2019-10-14 | This is more than a running club, it’s a running experience and a rapidly growing family. Launching from the heart of south London’s @brixtonstreetgym the @run.dem.crew lead by @daddydark is a internal journey into self as much as it is a journey through the streets of south London. Whether you want to walk, jog, run or sprint RUNDEMCREW accommodate all levels and paces.EVERY TUESDAY 7pm | MEMBERS £1 | BRIXTON STREETGYM 10 SOMERLEYTON ROAD. LONDON SW9 8ND#rundem #rundemcrew #brixtonstreetgymShot on #iphone
Foxes in Brixton | ProRes Raw | 4K 120fps | Lens Test Bro Ben 2019-01-14 | SHOT AND EDITED BYhttp://instagram.com/aka_bro_benhttp://www.benjaminwachenje.comWith the rise of the Fox, the wildlife in Brixton must stay alert...Apple's ProRes Raw has given new power to the Sony FS5 bypassing the limitation of the camera and making it possible to shoot 4096 x 2160 60fps and even 120fps in 12 bit files using 3rd party external recorders.Many FS5 users had been disappointed to find that internal slow motion shot against a bright backgrounds resulted in magenta artefacts along lines of extreme contrast. Although I found how to work around it I didn't like the idea that I wasn't guaranteed a clean shot when I was faced with strong backlight, especially since backlighting can result in beautiful images.I was keen to see if bypassing the internal image compression would result in a clean image. The ProRes Raw image apparently doesn't seem to display artefacts to the same degree. When properly exposed even against a bright background the problem seems to be all but resolved. This is great news for Sony FS5 users who are considering purchasing the CBKZ-FS5RIF firmware upgrade.In my initial tests I saw small magenta blocks in the image under close examination but this image was poorly exposed and shot with the Sony 50mm 1.8. For a deeper test I paired the Sony with some premium G Master glass and a Laowa 15mm f2 Zero D and paid extra attention to correctly exposing s-log 2. I shot with a Ronin S balanced with a Sony 24mm f1.4 G Master. The details were captured using a Sony 85mm f1.4mm G Master handheld and on a monopod. The recorder was the Atomos Shogun Inferno powered by rotating a bundle of small NP-F550 batteries to keep the setup light. I found the samples to be a revelation and now feel comfortable that this is one of the cheapest ways to achieve 4K DCI at 60 and 120fps. I rigged the Ronin S to be comfortable and manage to mount the Lens and Camera achieving full functionality of the ronin even down to infinity rolls. I have seen many people try this combination and settle for compromised usage but I found that by using Zhiyun counter weights attached to my smallrig plates I achieved perfect balance with no limitations.Despite both the Sony 85mm f1.4 and the Sony 25mm f1.4 being focus by wire lenses I was surprised to find that unlike Zeiss' autofocusing E-Mount lenses the Sony 85mm, and 24mm feel like manual focus lenses. I had previously ignored these lenses thinking that the manual focusing behaved like the Sony Carl Zeiss 35mm f1.4, where slow turns of the focus ring set the lens to fine tuning and fast turns over the same distance would shift the focus plane more aggressively. This is great for fine tuning high resolution images but it is bad if you want to pull focus and get repeatable results. However the G Masters seem to emulate a "One" focusing system. I sold the Sony Carl Zeiss 35mm f1.4 after a few months of frustration but I will be keeping the G Masters in fact they are now my favourite lenses for manual focus work ahead of the Sigma Art Lenses. When choosing lenses to shoot ProRes Raw consider that there will be no internal lens correction. ProRes shooting on the FS5 will overide all of the internal compressions and lens compensations. Both the sigma Art and Sony G master full frame lenses are some of the best choices because they are already well corrected. And of course the Laowa 15mm f2 Zero-D is an exceptional choice for wide angle shots because it exhibits Zero distortion out of the box. Another consideration is storage. To edit this short film I required 1.7TB of storage. This is an added production cost when shooting in pro res and for this reason I opted not to shoot the 1h30min of Astro timelapse footage in ProRes. 04:22, 05:24 and 05:30 were FS5 10bit internal 3840 x 2160 files. 04:03 and 05:17 were not ProRes Raw shots either.Lastly 04:55 was shot on a Sony a6300 3840 x 2160 8bit using a nifty Sony 50mm 1.8. The loss of quality is apparent but the story was more important so I left the shots in. Everything else is Pro Res Raw 4k DCI 4096 x 2160 24fps, 60fps or burst mode 120fps.No Image de-noising was applied to the ProRes footage even in low light.The grade was a simple conversion from Slog-2 to REC709S/o to all of the musicians over at the Artlist artlist.ioFor this second look at Brixton's wildlife I used music from Ben Winwood (Points North), Oliver Michael (Witness) and Tristan Barton (LaPerte).#ProResRaw #SonyGMaster #SonyFS5
3 X M V M N T # 0 0 3 | K E N N I N G T O N C L A S S I C Bro Ben 2018-12-12 | SHOT AND EDITED BYhttp://instagram.com/aka_bro_bentwitter.com/aka_Bro_Benhttp://www.facebook.com/benjamin.wachenjehttp://www.benjaminwachenje.com3 X M V M N T # 0 0 3Freestyle calisthenics from the Kennington Classic 14th JULY 2018 S/o to the guys who worked hard to stage this jam.
3 X M V M N T # 0 0 2 | S T E E L W A R R I O R S | @360heru @dieselflowbwo & @officialbarzz4life Bro Ben 2018-11-11 | SHOT AND EDITED BYhttp://instagram.com/aka_bro_bentwitter.com/aka_Bro_Benhttp://www.facebook.com/benjamin.wachenjehttp://www.benjaminwachenje.com3 X M V M N T # 0 0 2 feat.@360heru @dieselflowbwo & @officialbarzz4lifeThis gym was made using recycled steel from knives taken off the streets of London.It stands to show that lives should be built on steel, not destroyed by it. - Steel WarriorsS/o to the guys who put this park together @steelwarriors @HeyneTillettSteel@rebel.strength #AlloyFabweld #NewbieFoundries #CorbynConstruction@proudrobinson @insidefreuds
3 X M V M N T # 0 0 1 @MISTER.PAISA @POETASPUESTOS_SW @OFFICIALBARZZ4LIFE @DIESELFLOWBWO Bro Ben 2018-07-11 | SHOT AND EDITED BYhttp://instagram.com/aka_bro_bentwitter.com/aka_Bro_Benhttp://www.facebook.com/benjamin.wachenjehttp://www.benjaminwachenje.comFREESTYLE CALISTHENICS AT BRIXTONSTREETGYM FEATURING@MISTER.PAISA@POETASPUESTOS_SW@OFFICIALBARZZ4LIFE@DIESELFLOWBWO
HOW TO BUILD A CABLE CAMERA / ZIPLINE CAMERA UNDER £500 Bro Ben 2017-09-14 | Vlog of my research and development building a zipline/cable camera.WARNING:IF YOU HAVE NO ENGINEERING EXPERIENCE AND YOU ARE NOT FAMILIAR WITH THE RC WORLD YOU MAY END UP SPENDING A LOT MORE THAN £500. I WASTED OVER £300 IN RESEARCH AND DEVELOPMENT. WHAT YOU SEE HERE SHOULD SAVE YOU MONEYCamera Sony fs5 http://amzn.to/2DjtZzA and Gimbal Ronin M http://amzn.to/2Dg1frg not included In addition to the trolley and Dampener you will need at least 50meters of Dyneema rope could cost you well over £100 oh... and a gimbel too.SPEC420mm wheelbase (Length 510mm)Max payload (approx) 5kgMax Speed (approx) 30mph Gimbal: (Recommended) DJI Ronin M | Freefly Movi M5PARTSTROLLEYMOTOR: LRP Dynamic 8 BL electric motor 1600kV 53225 £60.96BATTERY: 11.1v 3 Cell 5500 mah Lipo £24.99CONTROLER: GoolRC TG3 2.4GHz 3CH Digital Radio Remote £24.16ELECTRONIC SPEED CONTROLER: Sky RC Toro TS 160 ESC - SK-300064-01 £125.18SKY RC PROGRAMME BOX £18.42BATTERY INDICATOR: 11.1V 3S LiPo Battery Indicator Display Power Storage Monitor 1100286 £3.48WHEELS: 3 X 95mm Universal Bearing Pulley Wheel Cable Gym Equipment £3.29 eachWHEELS DAMPENERS: Green House-5pcs Blank Wristband Black Fashion Sports Silicone Wristband Bracelets £6.99GEARS : PINION 12T SPUR 47T £17ALUMINIUM PANNELS: 2 X 2mm aluminium sheets + water jet cut £70BASE: Multi-function Mounting Plate for Camera LCD Monitor Lilliput FA1011 FA1013 669HB £8.90MISC: Bolts, fixings, standoffs, washers paint £40DAMPENERSmallRig® Multi-purpose Cheese Plate 1681 £27.584mm Dia Steel Clear PVC Coated Flexible Wire Rope Cable 5 Meter £7.9420 X 1/4" UNC, Pack Size: Pack of 20, Length: 3/8" £24ROPEROPE: Dyneema PRO Rope Cord 5mm 50m black braided £130TENSIONER: MASTER LOCK 5m Tie Down £10.50
TRAIL OF THOUGHT TEASER Bro Ben 2017-03-18 | View the full length film here. youtube.com/watch?v=MPDbT2VKhL8Altitude, Sun, rain, hail, heat, cold and lots of ferocious wind. Trail running can be pretty extreme, but it can also be a breathtaking and rewarding experience. Shot & Edited by Bro. Benyoutube.com/c/brobeninstagram.com/aka_bro_bentwitter.com/aka_Bro_Benbenjaminwachenje.comTimothy Shieffyoutube.com/user/99timshitwitter.com/humantimothyinstagram.com/humantimothyStrava: strava.com/athletes/6530700Cameras: Sony a7s mkii Sony a6300 & Sony RX10mkiiFrame rates: 4k@24fps 1080p @ 60fps 1080p @ 120fps 1080 @ 240fpsLense: Zeiss 35mm F1.4 Zeiss 24-200mm F2.8 Sony 10-18mm f4Grade: Magic Bullet
BRIXTON WILD | SONY FS5 SLOW MOTION | HANDHELD | LOW LIGHT | EOSHD Bro Ben 2017-02-07 | Sony fs5 http://amzn.to/2Dhun1iRun and gun adventures with the sony fs5 Shot and Edited by Bro. BenOriginal music 'Soft Landing' By Bro. BenSound Design By Bro. BenINSTA http://instagram.com/aka_bro_benWEB benjaminwachenje.comWith its small profile I was able to pack my assembled fs5 with its 18-105mm lens, a 35mm 1.4 and a 10-18mm all into a tiny Lowepro Tahoe 150 backpack. Somehow I though it would be a lot bigger. Also I wanted to see if I could get some steady cinematic slow motion shots, only hand held, so no gimbals or sliders were at my disposal. All I had was a short tripod stand. Having sold my Sony A7s to upgrade I also wanted to test this new camera in low light to see how it would perform. SLOG 2 and SLOG 3 don't perform well in low light so I decided to give the EOSHD custom picture profile a shot.Whilst using 240fps slow motion burst mode the audio recording is disable so the sound effects had to be created to enhance the motion.Not my usual subject matter, but the idea was to challenge my self in order to get to grips with the Sony fs5. Nothing is more challenging than animals that do what they like when they like. But even though it took patience to get these shots I did end up making a lot of new friends.Special Thanks to the the fantastic team that look after Brockwell Park.
SPARTAN 300 WORKOUT | BODYWEIGHT TRAINING | Edelkrone action module | Sony rx10mkii Bro Ben 2017-01-03 | Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benYOUTUBE http://www.youtube.com/c/brobenFACEBOOK facebook.com/benjamin.wachenjeWEB benjaminwachenje.comOriginal Music 'Rockin' by Cristian JermanneINSTA instagram.com/cristianjermaneYOUTUBE youtube.com/channel/UC52i6t-S40ShW0hjty0_AhwSOUNDCLOUD soundcloud.com/cristianjermanetwitter.com/cristianjermaneHere is a basic Spartan 300 drillTry and complete it in under 5mins or as fast as you can without sacrificing form25 press ups25 mountain climbers25 squats25 alternate leg lunges50 jumping jacks50 ab crunch cycles25 alternate leg lunges25 squats25 mountain climbers25 press upsShot solo using the sony RX10 mkii and the Edelkrone action module.
FIGHT NIGHT | UNITE FOR AFRICA | FEAT. CHAKABARS Bro Ben 2016-12-31 | Shot & Edited by Bro. Beninstagram.com/aka_bro_benbenjaminwachenje.comThe ‘I Heart Africa’ Foundation is a small dedicated team who raise money at minimal expense and deliver with maximum impact directly to the most impoverished African communities. The foundation provides an opportunity for people to give directly and see their money put to work immediately. All of the ‘I Heart Africa’ initiatives are devised the help struggling communities attain independence and live in a dignified manner with adequate healthcare and living standards. Visit our gofundme page to act now.gofundme.com/uniteforafricaChakabars (I Heart Africa)facebook.com/Chakabarsinstagram.com/chakabarsWorkit Londonhttp://workit.londoninstagram.com/workitlondonIn September 2016 forty hopefuls put themselves forward to compete in a charity boxing event spearheaded by @Chakabars and Spartanfam. 'Work It London' partnered with Chaka to prepare the brave novices for their fast approaching fight. For most of the team it would be their first boxing match. The goal was to refurbish a substandard medical facility in the Congo and begin building a new orphanage. The ambitious target was £40,000As fight night approached the £40,000 target was met and work began. But the people kept giving.Thanks to the donators, the fighters, the trainers and the 'I Heart Africa foundation' a few babies have already been born into a better world. 'This made me smile'_____________________________________________________________Music: Dean Valentine - Sharks don't sleep (Bro. Ben Extended RMX)Cameramen: Benjamin Wachenje & Ify Osi (Fizzycal)Cameras: Sony a7s mkii Sony a6300 & Sony RX10mkiiFrame rates: 1080p @ 60fps 1080p @ 120fpsLense: Zeiss 35mm F1.4, F2.8 Sony 28-135mm f4 and Zeiss 24-200mm Grade: Magic Bullet
TRAIL OF THOUGHT | TIMOTHY SHIEF | EDALE, PEAK DISTRICT Bro Ben 2016-12-26 | Shot & Edited by Bro. Benyoutube.com/c/brobeninstagram.com/aka_bro_bentwitter.com/aka_Bro_Benbenjaminwachenje.comAltitude, Sun, rain, hail, heat, cold and lots of ferocious wind. Trail running can be pretty extreme, but it can also be a breathtaking and rewarding experience. Originally released on 3rd May 2016 In this short film we start to get the picture as to why one of the world's most successful free-runners has traded the cityscapes for mountainous landscapes.Timothy Shieffyoutube.com/user/99timshitwitter.com/humantimothyinstagram.com/humantimothyStrava: strava.com/athletes/6530700Big shot out to Alex @faithhopelove11313 for helping with the camera work. One of the few people that can keep up with Tim.Cameras: Sony a7s mkii Sony a6300 & Sony RX10mkiiFrame rates: 4k@24fps 1080p @ 60fps 1080p @ 120fps 1080 @ 240fpsLense: Zeiss 35mm F1.4 Zeiss 24-200mm F2.8 Sony 10-18mm f4Grade: Magic Bullet
FLOW ORIGINS | The Official FlowTeam Bro Ben 2016-09-11 | Shot & Edited by Bro. Benyoutube.com/wachenjeinstagram.com/aka_bro_bentwitter.com/aka_Bro_BenOFFICIAL FLOW TEAM @officialflowteaminstagram.com/officialflowteamWAYNE @360heruinstagram.com/360heruDIESEL @dieselflowbwoinstagram.com/dieselflowbwoBAMBI @bambinoflowbwoinstagram.com/bambinoflowbwoFABIO @tikoflowinstagram.com/tikoflowBEN G @ben8ginstagram.com/ben8gMUSIC RODNEY P ft. Lanre Sulola ‘UNTITLED’Max Cyrus Music Label and PublishingRelease Date 30th Septemberfacebook.com/maxcyrusmusic/?fref=tsCAMERA CREW Fred 'The General', J-Mac & Yellz Flow originator Wayne Beckford (aka 360 Heru) in early 2014 began to focus on freestyle Calisthenics from a different perspective. He believed that people were not focusing enough on the transitions between popular movements and began to develop new movements in sequences where the transitions became just as expressive and focal. This style of movement practiced predominantly on the triple parallel bars became known as Flow. Blockworkout crew members began congregating more around the parallel bars and summers and winters past and the team began to form. Frontline Flow team members Wayne, Diesel, Bambi, P-Nut, Fabio, Yellz, J-mac and Lex were also joined by B-Boy Spider Billy and more recently Ben G each brining their own interpretation.Music became more important and as the movements became increasingly expressed to the beat Flow began to take on distinct appearance reminiscent of Breakers huddled around a lino.With signature Flow moves being incorporated into freestyle calisthenic performances around the world we know we had to document its origination and write it into the pages of cultural history ourselves. The Flow team continues to grow and evolve beyond its home in Brixton and is proving to be popular with people of all strength levels and degrees of experience in freestyle calisthenics.With signature Flow moves being incorporated into freestyle calisthenic performances around the world we know we had to document its origination and write its cultural history ourselves. Cameras: Sony a7s mkii Sony a6300 & Sony RX10mkiiFrame rates: 4k@24fps 1080p @ 60fps 1080p @ 120fps 1080 @ 240fpsLense: Zeiss 35mm F1.4 Zeiss 24-200mm F2.8 Sony 10-18mm f4Stabilisation: Beholder DS1Grade: Magic Bullet
BODY & BARZ | CALISTHENIC CLASHES | LEE WADE TURNER Vs DENTON CONTEH Bro Ben 2016-08-21 | 12 strong athletes 6 epic battles 1 awe inspiring day…Highlight coverage from the Body & Bars Calisthenics Clashes staged at the O2 on the 17th July 2016Body & Barzinstagram.com/bodyandbarztwitter.com/bodyandbarzfacebook.com/bodyandbarzhttp://www.bodyandbarz.comShot & Edited by Bro. Benyoutube.com/wachenjeinstagram.com/aka_bro_bentwitter.com/aka_Bro_BenAdditional Photography @theifyone (Fizzycalmedia) and @jaysyksCLASH 1FITZ @fitszz Vs MAYOOR @mayoor_j10 MUSCLE UPS | 20 PULL UPS | 30 DIPS + 15kg | 30 GOBLET SQUATS + 26kg | 20 BURPIES time 15:07secCLASH 2LAURA @lauramonathen Vs MING @ming_barsparta20 PULL UPS | 20 DIPS | 30 GOBLET SQUATS + 16kg | 30 HANGING KNEE RAISES | 15 BURPIES time 6:30secCLASH 3ZOD @zod_sw Vs AMIR @shakery_amir15 MUSCEL UPS | 20 PULL UPS + 10 kg | 30 DIPS + 20 kg | 30 SQUATS + 26kg | 20 BURPIEStime 12:15CLASH 4FRANKIE @frankieholah Vs BECCA @fitnfreckled115 PULL UPS | 20 DIPS | 30 GOBLET SQUATS + 16kg | 30 HANGING KNEE RAISES | 15 BURPIES time 6:04sec CLASH 5AJ @ajsmadness Vs COACH @bar.coach50 PULL UPS | 50 DIPS | 30 BURPIEStime 8:28secCLASH 6 MAIN EVENT LEE @lwt1976 Vs DENTON @denton_conteh10 MUSCLE UPS + 10kg | 20 PULL UPS + 10kg | 30 DIPS + 20kg | 30 GOBLET SQUATS + 36kg | 20 BURPIEStime 8:32secJudged By Ranjit Bhachu, Solo Nero, Theo PNP and Jermaine Straker.Music:Doom by Pruga Psoundcloud.com/pruga-p/doomWound by Polo & Vacantsoundcloud.com/fxrxvxrpxlx/wound
BAR TO BAR | NAYPAL FEAT. GORILLA RITUALS & BIKELIFE TV Bro Ben 2016-06-01 | Shot and Edited by Bro.Benhttp://instagram.com/aka_bro_bentwitter.com/aka_bro_benfacebook.com/benjamin.wachenjeNAYPALMinstagram.com/therealnaypalmYoung Naypalm is probably the best rapper you have never heard. He spits heavy and he lifts heavy. This isn’t meant to be a music video. Its just some moments captured and chopped together to Naypalm doing what he does. This was all shot in late 2015. S/o to Bike Life TV S/o to Gorilla Rituals. Free up Nut. #barzz4life
* COUPE * BODYWEIGHT | POWERED BY PLANTS | VEGAN ATHLETES Bro Ben 2016-05-28 | Shot and Edited by Bro.Benhttp://instagram.com/aka_bro_bentwitter.com/aka_bro_benfacebook.com/benjamin.wachenjeSpartanfam veteran and west London base bodyweight coach COUPE demonstrates that he was able to transition to a Plant based, Ital diet without losing his strength or explosive power. instagram.com/coupe_dcfacebook.com/dee.coupe.7Cameras: Sony a7s mkii, Sony 6300, Sony RX10mkii GoPro Hero 4Frame rates: 4k@24fps 1080p@60fps 1080p@120fps 1080@240fpsLense: Zeiss 35mm f1.4 Zeiss 16-35mm F4 Sony PZ 28-135mm F4Stabilisation: Beholder DS1
THE GREENWOOD METHOD Bro Ben 2016-05-26 | In this video witness 5 amazing feats of strength performed by James GreenwoodShot and Edited by Bro. Benyoutube.com/wachenjeinstagram.com/aka_bro_bentwitter.com/aka_Bro_Benfacebook.com/benjamin.wachenjeThe Greenwood Methodinstagram.com/the_greenwood_methodhttp://greenwoodcalisthenics.comyoutube.com/channel/UCiylwAcABMB4EJpnO1Ys48gHosted by Motus Strengthhttp://motusstrength.cominstagram.com/motusstrength
CALISTHENICS BODYPOWER EXPO BIRMINGHAM 2016 Bro Ben 2016-05-23 | Shot and Edited by Bro.Benhttp://instagram.com/aka_bro_bentwitter.com/aka_bro_benfacebook.com/benjamin.wachenjeAdditional Camera Work By Dieselinstagram.com/dieselflowbwoFeaturing footage from Battle of the Bars 12, this video is a also look at what happened on the bars following the WCO (World Calisthenics Organisation) event. Over 30 athletes were captured on film at the BodyPower Expo Birmingham. In addition to the regular strong men there was also no shortage of women on site to demonstrate the evolution of female Calisthenics including Melanie Barstarzz and Russian R3D who’s battle featured on the undercard of the Epic rubber match between Tatted Strength and Sensei Barsparta.Expect to see Small Spartan, Big Spartan, Bar Gains, Starboy Asian, Ming Barsparta, Lydia Mok, Lex the Nubian, Nicola Hibbert, Diesel, Ninja Wayne, Fred the General, Terroll Boost Lewis, Spin Doctor, Jakco Excellence, Azbo Barz, Igue Cruz, Happy Joefrey, David Larsson and many others in 4:40 seconds of madness. Teams such as Barsparta, Blockworkout, Flow Team, BarBreakers, Barmob, Barstarzz, Barmonsters, Stronggirltakeover, The Compound Crew and more all represent and bring their skills to the bar.Please like, Share and Sub. DISCLAIMER: Please do not download this video and post it in its entirety on Facebook or any other platform without permission. Athletes however can help themselves to their footage. Thanks for letting me film you.Cameras: Sony a7s mkii & Sony RX10mkiiFrame rates: 4k@24fps 1080p @ 60fps 1080p @ 120fpsLense: Zeiss 16-35mm F4 Zeiss 24-200mm F2.8Stabilisation: Beholder DS1Monopod Rig: Custombuild (Steady Sabre)Grade: Magic Bullet
BARSPARTA DEMONSTRATION @ BODYPOWER EXPO BRIMINGHAM 2016 (RAW FOOTAGE) Bro Ben 2016-05-18 | Barsparta demonstrating freestyle Calisthenics during WCO ‘BATTLE OF THE BARS’Shot from a far out but its 4k so you can still get a good look at the action. RAW FOOTAGE NO EDITBarspartahttp://www.barsparta.co.ukinstagram.com/barspartafacebook.com/BarSpartaShot and Edited by Bro.Benhttp://instagram.com/aka_bro_bentwitter.com/aka_bro_benfacebook.com/benjamin.wachenjeWatch out for the forthcoming “CALISTHENICS BODYPOWER EXPO BIRMINGHAM 2016” video dropping the week. Camera: Sony a7s mkiiFrame rates: 4k@24fpsLense: Zeiss 16-35mm F4Apature: InfinityStabilisation: Beholder DS1Monopod Rig: Custombuild (Steady Sabre)
CALISTHENICS BODY POWER EXPO BIRMINGHAM 2016 ••TEASER•• Bro Ben 2016-05-18 | Shot and Edited by Bro.Benhttp://instagram.com/aka_bro_bentwitter.com/aka_bro_benfacebook.com/benjamin.wachenjeIntro for the forthcoming “CALISTHENICS BODYPOWER EXPO BIRMINGHAM 2016” video dropping the week. This is like the calm before the storm. Got some crazy shots last weekend to come in this video. Please like, subscribe, and share.Camera: Sony a7s mkiiFrame rates: 4k@24fps 1080@60fpsLense: Zeiss 16-35mm F4Apature: InfinityStabilisation: Beholder DS1Monopod Rig: Custombuild (Steady Sabre)Grade: Magic BulletMusic: Cant I Do (Bro Ben 'LUXOR' REMIX)
LEE WADE TURNER | 40 STRONG | CALISTHENICS Bro Ben 2016-02-12 | LEE WADE TURNER on his 40th Birthday pulls another monstrous set out of the bag. The pulls go down and the dips go up.5 pull ups, 4 pull ups, 3 pull ups, 2 pull ups, 1 pull up1 dip, 2 dips, 3 dips, 4 dips, 5 dips. 1 muscle up in between every set Shot and Edited by Bro.Benhttp://instagram.com/aka_bro_bentwitter.com/aka_bro_benhttp://www.facebook.com/benjamin.wach...Starring Lee Wade Turnerinstagram.com/lwt1976youtube.com/user/tunafish62facebook.com/lwturner1Hosted by Motus Strengthinstagram.com/motusstrengthtwitter.com/Motusstrengthfacebook.com/motusstrength
MOVE WITH HART | KEVIN HART LONDON PARK RUN 2016 | Sony rx10 mkii Bro Ben 2016-01-25 | Kevin Hart came to London on a mission. He managed to drag half of London out of bed at 8am on a Sunday morning to go for a jog with him. He also treated us to some funny words about what he expects from us on a Move with Hart run. The distance was 5K, so much fun, it was all over too soon.Shot and Edited by Bro. Benyoutube.com/wachenjeinstagram.com/aka_bro_bentwitter.com/aka_Bro_BenOriginal Music 'Soma" by Bro. BenShot entirely on the Sony RX10 mark ii http://amzn.to/2FLtOKQhand heldGraded using Magic Bullet. One day shoot, edit and music composition
BARBREAKERZ | 360 CAMP | STREETWORKOUT MOTIVATION Bro Ben 2016-01-07 | All but one of the front line BarBreakerz appear in this short film shot in August 2015. High energy heavyweight freestyle calisthenics plus a few words from the Spin Doctor himself.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wach...YOUTUBE http://www.youtube.com/wachenjeBarBreakerzINSTA instagram.com/barbreakerzYOUTUBE https://www.youtube.com/channel/UCMXc...Music JAEGER - Lokisoundcloud.com/premacollective/jaegerEquipmentSony a7s Canon 5D mkiiiSony zeiss 24-70mm f4Canon 16-35mm f2.8Canon 50mm f1.2GoPro Hero 4
SOLO NERO 90 DIPS | AUGUST 2014 THROWBACK Bro Ben 2015-12-22 | Throwback to the PureBarz Jam at Primrose Hill when Solo Nero and The Bar Coach decided to do a few dips. Solo hit 90 The Bar Coach a smooth 50, god only knows what they do now.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wach...YOUTUBE http://www.youtube.com/wachenjeSolo:instagram.com/pnp_solofacebook.com/pages/Pnp-Fitness/245538025603806The Bar Coach:instagram.com/bar.coachfacebook.com/jym.shabbaz?fref=ts
UNTOLD STORIES | BLOCKWORKOUT | 2013 THROWBACK Bro Ben 2015-12-14 | Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeFor more info on BlockWorkOut:INSTA http://instagram.com/blockworkout_officialTWITTER twitter.com/BlockWorkOutFACEBOOK http://www.facebook.com/BlockWorkOut YOUTUBE http://www.youtube.com/user/BlockWorkOutSo much has been shot, so little has been seen. Untold Stories was shot on November 16th 2013.Music 'JASMIN' JAI PAUL'READ THE SIGNS' LOGIC & LAST RESORT FT. JOHN MCIVOR
BATTLE OF THE BARS | REGIONAL QUALIFIER | BRISTOL Bro Ben 2015-11-29 | On a frosty day 16 game athletes took to the bear pit to give it their everything knowing that only one would be victorious. Battle of The Bar was hosted by Starboy, Bristol Bar Crew and team Barsparta 21st November 2015 in Bristol, the home of contemporary street art.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benYOUTUBE http://www.youtube.com/wachenjeBarspartaINSTA instagram.com/barspartaFACEBOOK facebook.com/BarSpartaBristol Bar CrewFACEBOOK facebook.com/groups/1498435577039162Music'Zoo Story’ By Autolaser & Kenny QuesoSOUNDCLOUD soundcloud.com/autolaserCamerasSony A7s Zeiss 16mm-35mm Stabilised with Glidecam HD 2000Gopro Hero 4 Stabilised with G4 3 Axis Gimbal
Akala | Mr Fire In The Booth [Behind The Scenes] Bro Ben 2015-11-02 | A little peak behind the scenes on the Mr. Fire in the Booth video shoot.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeWatch the official Music Video here SBTV youtube.com/watch?v=6QGeju9ejgo
DIPSET OF PAIN | FRED THE GENERAL x KUSH | #HARDHITTERS Bro Ben 2015-08-20 | Kush and Fred The General demonstrate how to perform the ‘Dip Set of Pain’. The set itself was designed by Solo Nero and must be performed with strict form and without rest. If you rest you make the set harder for your partner who must stay on the bar while your taking a break. Only the elite hitters can perform this without rest.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeFRED THE GENERALINSTA instagram.com/fred_general_FACEBOOK facebook.com/fredricoblockworkoutKUSHINSTA instagram.com/kush_aniFACEBOOK facebook.com/kush.ani.3MUSICDiggaz With Attitude "1st Degree Murder" Vinnie Paz, Roc Marciano & Celph Titled
LWT | EXTREME WEIGHTED CALISTHENICS Bro Ben 2015-06-21 | Lee Wade Turner eating 25kg plates during lunch breaksShot using: Sony A7s http://amzn.to/2DGK2EESony 24-70mm http://amzn.to/2EMu5flCanon 5Dmkiii http://amzn.to/2DpTA94Canon 50mm f1.2 http://amzn.to/2B9vASnSet 120 X DEAD STOP 25kg WEIGHTED PULL UPS + CHIN OVER BAR HOLDSet 25 X 25kg WEIGHTED PULL UPS - 5 SECOND CHIN OVER BAR HOLD4 X 25kg WEIGHTED PULL UPS - 5 SECOND CHIN OVER BAR HOLD3 X 25kg WEIGHTED PULL UPS - 5 SECOND CHIN OVER BAR HOLD2 X 25kg WEIGHTED PULL UPS - 5 SECOND CHIN OVER BAR HOLD1 X 25kg WEIGHTED PULL UP - 5 SECOND CHIN OVER BAR HOLDBro.Benhttp://instagram.com/aka_bro_bentwitter.com/aka_bro_benhttp://www.facebook.com/benjamin.wach...Lee Wade Turnerinstagram.com/lwt1976youtube.com/user/tunafish62facebook.com/lwturner1Thanks to the good folks at Crossfit HackneySound Design and Music Bro. Ben
SAI NGOS UNFINISHED BUSINESS | EXTREME BODYWEIGHT TRAINING Bro Ben 2015-06-18 | SAI NGO'S UNFINISHED BUSINESS | EXTREME SETSOn the 30th July 2014 Sai Ngo attempted an extreme body weight training set. I twisted his arm to let me upload it.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeSAI NGOINSTA instagram.com/saingoFACEBOOK facebook.com/sai.ngo.5?ref=br_rsYOUTUBE youtube.com/user/ngoachoiMUSICPhillip Glass
BAR TO BAR | BAMBINO Bro Ben 2015-06-12 | BAMBINO aka MUNCH going from Bar to Bar like only he can.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeBAMBINO:INSTA http://instagram.com/bambi_wolfpackFACEBOOK facebook.com/mad.dee.98?fref=nf
#officialflowteam | FLOWOLOGY | FREESTYLE CALISTHENICS Bro Ben 2015-06-08 | Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeFlow is a new expression of freestyle Calisthenics that places heavy emphasis on seamless transitions between movements at a pace that is often dictated by music. The official Flow Team originate from Blockworkout’s Brixton Street Gym. In order of appearance this video features Fabio, Spider Billy, Flow Master Wayne and Diesel. Other frontline members of the Flowteam include Bambino, J-Mac and P-Nut.Music:Sixes - the faded.
RANJIT 20kg REPS X 3 SETS | #HARDHITTERS Bro Ben 2015-06-06 | A few of the many sets performed by Ranjit Bhachu Sunday 24th MayShot and Edited by Bro. Ben:INSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeRanjit:instagram.com/ranjit_bhachuyoutube.com/channel/UCc2owuwWRV0hLR1GC1LMwZw?spfreload=10Music: Man Dont Care JME ft GiggsGreenhouse produced by Skepta
LEE WADE TURNER | THE ULTIMATE SET 2.0 RE-UP (Part 2 only) Bro Ben 2015-06-01 | A Zef Zakaveli inspired set remixed by Lee Wade Turner on 9th May 2014. Sheer grit and determination.• 5 pull ups | 5 muscle ups | 5 dips• 4 pull ups | 4 muscle ups | 4 dips• 3 pull ups | 3 muscle ups | 3 dips• 2 pull ups | 2 muscle ups | 2 dips• 1 pull ups | 1 muscle ups | 1 dipsBro.Benhttp://instagram.com/aka_bro_bentwitter.com/aka_bro_benhttp://www.facebook.com/benjamin.wach...Lee Wade Turnerinstagram.com/lwt1976youtube.com/user/tunafish62facebook.com/lwturner1
SOLO 50+ REPS with 20kg | #HARDHITTERS Bro Ben 2015-05-27 | Just one of the many sets Solo hit during a session at Kennington Park.Shot and Edited by Bro. Ben:INSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeSolo:instagram.com/pnp_solofacebook.com/pages/Pnp-Fitness/245538025603806Music: Dès le départ - Kaaris
a G.O.D. set by C-MILLS | #HARDHITTERS | @cmillsofficial Bro Ben 2015-05-25 | Shot and Edited by Bro. Ben:INSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeC-Mills: INSTA instagram.com/cmillsofficial‘a G.O.D. set is any set with 100 reps or better on the bar without touching that ground’ - Zefyoutube.com/watch?v=XIU3Sz3CtK8
400 REP BODY WEIGHT PYRAMID DRILL Bro Ben 2015-05-19 | 100 PULL UPS, 100 PRESS UPS, 100 DIPS and 100 JUMP SQUATSShot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenje1 PULL UP, 1 PRESS UP, 1 DIP, 1 JUMP SQUAT Then 2 PULL UPS, 2 PRESS UPS, 2 DIPS, 2 JUMP SQUATS Repeat up to 10 REPS OF EACH then go back down to 1 again you will end up doing 100 PULL UPS, 100 PRESS UPS, 100 DIPS and 100 JUMP SQUATSShot on Gopro Hero 4 Black Edition 2.7K setting scaled to 1080p. Motion timelapse created using Edelkrone Pro Slider and action moduleMUSIC:Kano Hail
NEW KENGURU PARK KENNINGTON LONDON | #RAWSETS Bro Ben 2015-05-18 | Just us lot repping out at the all new Kennington Park. 110pulls 110pressups 200dipsS/o to FRED THE GENERAL, J-MAC, DJ BIZNESS, DIESEL, ENGLISH FRANK, JOHN, YUSH and ADRIANINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeTesting out the Sony a7s continuous focus mode. I didn't prompt the camera as to what to focus on. I think it did a pretty good job.Music:World On My Shoulders - LogicSpectator Remix - Logic
FLOW & HUSTLE | BIKES AND BARS PT. 1 & 2 | BRIXTON STREET GYM Bro Ben 2015-05-05 | BIKES AND BARS PART 1 & 2 | BRIXTON STREET GYMshot at The Brixton Street Gym on the 28th October 2014 the extended edition focuses of Flow and Hustling Reps. Big thanks to everyone who held a camera for me Salute.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeFor more info on BlockWorkOut:INSTA http://instagram.com/blockworkout_officialTWITTER twitter.com/BlockWorkOutFACEBOOK http://www.facebook.com/BlockWorkOut YOUTUBE http://www.youtube.com/user/BlockWorkOutMusic: WHOA - BLACK ROB (IVY LAB’s 2020 BOOTLEG)PINERO - THE OVERDOSE @PINEROBEATS
#REALTALK WITH RASHID NIX @RashidNix #POLITICS #SOCIALCLEANSING #RECLAIMBRIXTON #SAVEBRIXTONARCHES Bro Ben 2015-04-29 | Long time friend Rashid Nix took time out of his campaign to reason with me and the Blockworkout family to explain why he has become a Green party candidate Dulwich & West Norwood. Rashid is a Brixton native beloved by his community and his choice to run has shaken the Labour party who unusually win the seat comfortably. For more about Rashid visit http://www.rashidnix.comtwitter.com/rashidnixShot and Edited by Bro. Bentwitter.com/aka_Bro_Benhttp://instagram.com/aka_bro_ben
BIKES AND BARS PART 1 | HUSTLE Bro Ben 2015-04-10 | HUSTLE is the first of two short films shot at The Brixton Street Gym on the 28th October 2014 focusing on the epic tyre flipping battles. Shot out to Serious About Lifting and Whambros, true hustlers when it comes to flipping that weight...Watch out for PART 2 FLOW next week.Shot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeFor more info on BlockWorkOut:INSTA http://instagram.com/blockworkout_officialTWITTER twitter.com/BlockWorkOutFACEBOOK http://www.facebook.com/BlockWorkOut YOUTUBE http://www.youtube.com/user/BlockWorkOutMusic PINERO - THE OVERDOSE @PINEROBEATS
FAT MANS TOP 10 STEPS FOR WEIGHTLOSS | FATFIGHTING MOTIVATION Bro Ben 2015-03-28 | http://instagram.com/aka_bro_bentwitter.com/aka_Bro_Benhttp://www.facebook.com/benjamin.wachenjehttp://www.benjaminwachenje.comCAUTIONThis information is for people who are clinically obese. If you reach a healthy weight or BMI chill out a bit and enjoy life, enjoy your success. Make sure you don't continue to obsess and develop an eating disorder that will make you under weight.Thank youRecorded in February 2014 I have finally got round to putting this one together. This presentation is for people struggling with obesity. I have been as heavy as 18 stone at 181cm. I began documenting my journey when I was already down to 16stone 7pounds. I now fluctuate between 13stone and 12Stone. I have gone from over 30% body fat to 15%. This video outlines some of the weightloss techniques I have developed through my 10 year battle with obesity. Theses are the 10 steps that I discuss in detail.STEP #01 EAT CLEANSTEP #02 SLEEP WELLSTEP #03 MANAGE STRESSSTEP #04 THINK HEALTH AND WELLBEINGSTEP #05 LISTEN TO YOUR BODYSTEP #06 MAKE LIFESTYLE CHANGESSTEP #07 DRINK MORE, EAT LESSSTEP #08 COLLECT DATASTEP #09 DONT TRY TO BUY WEIGHTLOSSSTEP #10 EXERCISE
TAKE MONEY | BLOCKWORKOUT | STREETWORKOUT MOTIVATION Bro Ben 2014-10-17 | When getting money just isn't enough... TAKE MONEYStarring BOOST, FRED THE GENERAL & C-MILLSShot and Edited by Bro. BenINSTA http://instagram.com/aka_bro_benTWITTER twitter.com/aka_Bro_BenFACEBOOK http://www.facebook.com/benjamin.wachenjeYOUTUBE http://www.youtube.com/wachenjeFor more info on BlockWorkOut:INSTA http://instagram.com/blockworkout_officialTWITTER twitter.com/BlockWorkOutFACEBOOK http://www.facebook.com/BlockWorkOut YOUTUBE http://www.youtube.com/user/BlockWorkOut
