Malta - Parkour and Freerun Alexandr Zhurkov 2014-07-15 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovUrban SET along with Slava Petin had a chance to visit Malta to share parkour and freerun experience with local athletes. The huge parkour playground is one of the best spots in Europe for practicing pure parkour movement. Unusual architechture allows to move in any direction using unlimited variety of combinations.Special thanks to local athletes from Malta for support!http://www.urbanset.lvfacebook.com/urbanset.lvinstagram.com/urban_set
BALI SURFING 2019 - DRONE Alexandr Zhurkov 2019-09-20 | Drone surfing footage from Bali, Indonesia.alexdrone.comInstagram: @alexz_drone instagram.com/alexz_droneMusic: Yomoti - Cats walking
[2018] Drift: Riga, Latvia Alexandr Zhurkov 2019-04-07 | When first snow comes to Riga you know where to meet 4x4 and rear drive car owners :DInstagram:@alexz_drone instagram.com/alexz_drone @alexandr_zhurkovinstagram.com/alexandr_zhurkov
Bangkok Ghost Tower [PARKOUR & FREERUNNING] Alexandr Zhurkov 2019-03-15 | Instagram: @alexz_drone instagram.com/alexz_drone@alexandr_zhurkov instagram.com/alexandr_zhurkov@andrey.inf instagram.com/andrey.infWhile in Bangkok we couldn't resist to visit one of the most iconic freerunning places - Ghost Tower. Tags: Parkour and freerunning, Ghost tower, Bangkok, Thailand, Urban set
[DRONE] Ice skate Latvia 2018 Alexandr Zhurkov 2018-12-03 | First ten days of below zero temperature have passed. So we decided to test the countryside ice and took Mavic PRO with us. Unfortunately it began to get dark quite soon so some footage appears really noisy
Drone parkour in Riga - 2017 Alexandr Zhurkov 2018-04-14 | Instagrams: instagram.com/alexandr_zhurkovinstagram.com/alexandr_zhurkovinstagram.com/volodyavoronininstagram.com/adventureslav_So... this year we got ourselves a couple of DJI Mavic Pro's and managed to get some footage through the year. Unfortunately our Parkour community shrinks year by year and we only had an opportunity to shot the movie with 4 of our athletes: Alexandr Zhurkov, Volodya Voronin, Slava Petin and Andrew Inf.Special shout out to Slava Petin for helping with areal footage and smashing his drone into the wall in the process: youtube.com/user/Den1mfromLatviaPS I have no idea how to bring down the noise level from 4k mavic's files, any and would appreciate any advice.Music: in the end of videoFilmed with: DJI Mavic ProSoftware: Sony Vegas 13
Urban SET: First may jam 2017 - Parkour season opening in Riga Alexandr Zhurkov 2017-05-01 | Largest parkour team in Latvia:http://www.urbanset.lvfacebook.com/urbanset.lvSmall video with highlights from annual 'First may jam' - parkour gathering in Riga, Latvia when the tracers from all over the country gather together to train outside and open parkour summer season!Thanks everyone for participation!Instagram: @alexandr_zhurkov instagram.com/alexandr_zhurkov
Parkour BASICS: Kong vault tutorial Alexandr Zhurkov 2016-10-09 | #9 lesson for beginners in Parkour and Freerunning.Kong vault - monkey vault variation when it's necessary to get over a long obstacle or jump with your arms on the big distance.During this lessons you will see step-by-step progressions and learn how to do this element in different situations.The video includes:• Detailed explanation• Slowmotion• Exercises• POV perspectivewww.parkour.lvwww.urbanset.lvFacebook: https://www.facebook.com/alexandr.zhu...Instagram: https://www.instagram.com/alexandr_zh...
Parkour BASICS: Cat leap (arm jump) tutorial Alexandr Zhurkov 2016-10-09 | #8 lesson for beginners in Parkour and Freerunning.Cat leap (arm jump) - the basic position while hanging on the edge of the wall or any other obstacle with your arms and legs. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.The video includes:• Detailed explanation• Slowmotion• Exercises• POV perspectivewww.parkour.lvwww.urbanset.lvFacebook: https://www.facebook.com/alexandr.zhu...Instagram: https://www.instagram.com/alexandr_zh...
Parkour BASICS: Wall run tutorial Alexandr Zhurkov 2016-10-09 | #7 lesson for beginners in Parkour and Freerunning.Wall run - most efficient way to climb a wall or any other obstacle.During this lessons you will see step-by-step progressions and learn how to do this element in different situations.The video includes:• Detailed explanation• Slowmotion• Exercises• POV perspectivewww.parkour.lvwww.urbanset.lvFacebook: https://www.facebook.com/alexandr.zhu...Instagram: https://www.instagram.com/alexandr_zh...
Parkour BASICS: Dash vault tutorial Alexandr Zhurkov 2016-10-09 | #6 lesson for beginners in Parkour and Freerunning.Dash vault - one of the basic elements of parkour that can easily help you to overcome an obstacle with saving your speed. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.The video includes:• Detailed explanation• Slowmotion• Exercises• POV perspectivewww.parkour.lvwww.urbanset.lvFacebook: https://www.facebook.com/alexandr.zhu...Instagram: https://www.instagram.com/alexandr_zh...
Parkour and Freerunning - July 2016 - Alexandr Zhurkov Alexandr Zhurkov 2016-09-20 | Parkour & Freerunning footage that I had a chance to film in July. More stuff to come! Follow me and my crew Urban SET on facebook and instagram.www.parkour.lvwww.urbanset.lvfacebook.com/alexandr.zhurkovfacebook.com/urbanset.lv@alexandr_zhurkov@urban_setMusic: RHCP - Brothers cup
Parkour BASICS: Lazy vault tutorial Alexandr Zhurkov 2016-09-02 | #5 lesson for beginners in Parkour and Freerunning.Lazy vault - one of the easiest element of parkour that can easily help you to overcome the obstacle. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.The video includes:• Detailed explanation• Slowmotion• Exercises• POV perspectivewww.parkour.lvwww.urbanset.lvFacebook: facebook.com/alexandr.zhurkovInstagram: instagram.com/alexandr_zhurkov
Parkour BASICS: Turn vault tutorial Alexandr Zhurkov 2016-09-02 | #4 lesson for beginners in Parkour and Freerunning.Turn vault - element of parkour that helps to get on the other side of the obstacle, staying on its edge in cat leap position. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.The video includes:• Detailed explanation• Slowmotion• Exercises• POV perspectivewww.parkour.lvwww.urbanset.lvFacebook: facebook.com/alexandr.zhurkovInstagram: instagram.com/alexandr_zhurkov
Parkour BASICS: Speed vault tutorial Alexandr Zhurkov 2016-09-02 | #3 lesson for beginners in Parkour and Freerunning.Speed vault - is one of the efficient elements in parkour. Really useful to overcome obstacles without losing speed. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.The video includes:• Detailed explanation• Slowmotion• Exercises• POV perspectivewww.parkour.lvwww.urbanset.lvFacebook: facebook.com/alexandr.zhurkovInstagram: instagram.com/alexandr_zhurkov
Parkour BASICS: Monkey vault tutorial Alexandr Zhurkov 2016-09-02 | #2 lesson for beginners in Parkour and Freerunning.Monkey vault - is one of the basic elements in parkour. Really efficient move to overcome obstacles with and without speed. During this lessons you will see step-by-step progressions and learn how to do this element in different situations.The video includes:• Detailed explanation• Slowmotion• Exercises• POV perspectivewww.parkour.lvwww.urbanset.lvFacebook: facebook.com/alexandr.zhurkovInstagram: instagram.com/alexandr_zhurkov
Parkour BASICS: Roll and Diving roll tutorial Alexandr Zhurkov 2016-09-02 | #1 lesson for beginners in Parkour and Freerunning.Roll - is one of the most important part of parkour and it's really important for you as an athlete to know how to do it. In this lesson you will cover the basics of this element with the detailed technique. The video includes:• Slowmotion• Exercises• POV perspectiveAs an addition we will cover diving roll technique as well!www.parkour.lvwww.urbanset.lvFacebook: facebook.com/alexandr.zhurkovInstagram: instagram.com/alexandr_zhurkov
Freerun meets trampolines - Urban SET Alexandr Zhurkov 2016-04-11 | Follow us on facebook and instagram!facebook.com/urbanset.lvinstagram.com/urban_sethttp:///www.parkour.lvSlava Petin, Alexandr Zhurkov and Maksim Gorkavenko are rocking the place!Music: Hiro - You know what I mean
Open Baltic Parkour/Freerun championship Alexandr Zhurkov 2016-02-02 | Highlights from first open Baltic parkour and freerun championship.On the 12th of December 2015 Urban SET with the support of 3run and Free ZONE organized first open Baltic parkour and freerun championship where anyone above age of 6 could take part in the event and show their skills. Location: Riga, LatviaWe want to thank every participant and special shout goes to our friends from Lithuania, Russia, Poland and Estonia who took their time to visit Riga! You guys rocked the spot.Competitors were divided in 3 age groups: 6-12, 13-16, and 17+. Each group had 3 finalists who were awarded with prizes from Urban SET and 3run.Judges team: Pasha Petkun, Stanislav Lazdan, Slava PetinMore footage and info on Urban SET facebook page!Urban SET: facebook.com/urbanset.lvFree ZONE: facebook.com/Free-ZONE-2768827191631683run: facebook.com/3RUNTEAM
Best Parkour & Freerunning Instagram 2015 Alexandr Zhurkov 2015-12-31 | http://www.urbanset.lv - Biggest parkour community in LatviaCompilation of videos from instagram and facebook from 2015. This year almost had no time to film something serious and therefore uploaded small parts of footage from time to time. This year was amazing, I met a lot of new people and I want to thank everyone for your support! Best wishes in a New 2016 Year!Facebook: facebook.com/alexandr.zhurkovInstagram: instagram.com/alexandr.zhurkovLinkedIn: linkedin.com/profile/view?id=AAMAABLxMHgBxuaaWd9bpQMzOin4iJMyyocvuVoMusic: A.Skillz & Krafty Kuts – Now Drop
Urban SET Jam 2015 - First Latvian parkour park Alexandr Zhurkov 2015-09-14 | www.urbanset.lvfacebook.com/urbanset.lvThis year we finally finished our project that we've been working on since Spring 2014 - First Latvian parkour park in Riga. To celebrate this we invited everyone to train at Urban SET 2015 jam!For more information regarding the park please visit our web-page or facebook page.Song: Kraddy - The Prestige (feat. D Styles)Urban SET
CASTAWAY FROM BAR - FREERUN TUTORIAL Alexandr Zhurkov 2015-07-16 | facebook.com/urbanset.lv - biggest freerun community in LatviaI have no clear idea what is the "international" name of this element, so let's call it castaway from bar (even though we call it just Back-back).Castaway from bar is actually pretty easy from execution point of view, but takes time to understand the proper technique. Feel free to ask any questions.Facebook: facebook.com/alexandr.zhurkovInsagram: instagram.com/alexandr_zhurkov @alexandr_zhurkovTags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "castaway" "cast away" "worm flip" "flow" "free run" "tutorial" "beginners parkour"
Parkour course for beginners Alexandr Zhurkov 2015-07-01 | Ever wanted to start doing parkour or freerunning? Then it is your lucky chance!With the help of curious.com we created an introduction parkour course designed specially for beginners and for those of you guys who just recently started!We have prepared lessons with slow motion and detailed technique for 10 basic parkour elements:LandingParkour rollMonkey vaultLazy vaultDash vaultTurn overWall RunCat LeapKong VaultSpeed vaultThis course is the best way to start working on your skills in safest way.Click here to familiarize with the course and get 20% discount: curious.com/alexz/series/parkour-moves-for-beginners?coupon=CURIOUSTEACHER28&ref=Swba7NlaeGU&utm_source=YouTube&utm_medium=cpv&utm_campaign=courseoffer&utm_content=alexz"parkour lesson for beginners" "parkour course" "freerun course" "parkour tutorial" "freerun tutorial" "alexandr zhurkov"
HOW TO DO WORM FLIP - FREERUN TURORIAL Alexandr Zhurkov 2015-07-01 | facebook.com/urbanset.lv - biggest freerun community in LatviaLesson for the worm flip - one of my favorite wall tricks.Unless you are prepared enough, I would really recommend try this trick in the gym for the first time. It's a bit scary but not as difficult as it may look like.Check out other freerun and parkour tutorials in the playlist!Facebook: facebook.com/alexandr.zhurkovInsagram: instagram.com/alexandr_zhurkov @alexandr_zhurkovTags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "castaway" "cast away" "worm flip" "flow" "free run" "tutorial" "beginners parkour"
HOW TO DO CASTAWAY - PARKOUR AND FREERUNNING TUTORIAL Alexandr Zhurkov 2015-06-25 | Biggest Latvia parkour community: facebook.com/urbanset.lvYet another frequently requested lesson - Castaway In this video we are going to go through the technique of castaway. Castaway is really popular variation of backflip and is base for elements as "worm flip" and "castaway from the bar".Facebook: facebook.com/alexandr.zhurkovInstagram: instagram.com/alexandr_zhurkovTags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "castaway" "cast away" "flow" "free run" "tutorial" "beginners parkour"
4 IN 1 - HOW TO DO PALM FLIP (STANDING, ONE STEP) - [PARKOUR FREERUNNING TUTORIAL] Alexandr Zhurkov 2015-06-17 | facebook.com/urbanset.lv - biggest Latvia's parkour communitySimple palm flip: 00:41Standing palm flip: 04:51One step palm flip: 08:32Low palm flip: 13:10I had dozens of requests recently from you guys to make a tutorial on different palm flip variations. So I decided no to divide them and make one big tutorial. In this lesson we will learn the technique of following variations: palm flip, standing palm flip, low palm flip, one step palm flip.Facebook: facebook.com/alexandr.zhurkovInstagram: instagram.com/alexandr_zhurkovTags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "palm flip" "flow" "free run" "tutorial" "beginners parkour"
Parkour & Freerun in Germany: Magdeburg Alexandr Zhurkov 2015-05-21 | facebook.com/urbanset.lv - Biggest Latvian parkour communityThis year I have a chance to spend half of the year in Germany so therefore I decided to film some footage time to time. This day me and Timo spent in exploring the abandoned around the Magdeburg. We were not lucky to find much training spots, but at least we found a few challenges. Enjoy!Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkov
Alexandr Zhurkov - Showreel 2015 [Parkour & Freerunning] Alexandr Zhurkov 2015-02-15 | http://www.urbanset.lv - biggest Latvian parkour and freerun communityAlexandr Zhurkov - Parkour and freerunning showreel 2015. Hey guys, it's been a while since I last released last action reel, and so this year I turned 21 and decided to make a short compilation of footage I got starting from year 2013. Hope this year will bring more entertaining stuff, subscribe to stay tuned!See the channel if you are looking for more actions and parkour tutorialsFollow Urban SET - biggest Latvian freerun community:instagram.com/urban_setfacebook.com/urbanset.lvFollow me:instagram.com/xzhorikxfacebook.com/alexandr.zhurkovMusic: Gesaffelstein vs. Wu-Tang Clan – Da Mystery Of Viol (A-Trak Live Mashup)
Eurotrip 2014 Alexandr Zhurkov 2015-01-17 | ATTENTION: Video does not contain much freeruning footage! If you want to see some Subscribe and skip to 04:10!Memories from our longest road-trip.This year me and my girlfriend decided to make something extraordinary on Christmas holidays so we decided to go for a road trip to celebrate somewhere outside Latvija. And then we were planning to get back by New Years Eve to meet it with our friends and families.Our course consisted of visiting 6 cities in following countries:Poland, Germany and Czech Republic. We successfully got to 4 of them But as we all know: nothing ever goes according the plan. On the way from Germany to Czech we got into the car accident due to bad weather conditions. Everyone was fine except for the car - it was irreparable so we had to leave it there and get back by a plane. Still was worth it - great time and memories are more important than money. Happy New Year everyone and keep it safe!My facebook: facebook.com/alexandr.zhurkovMy instagram: instagram.com/xzhorikx
GoPro Hero 4 - Slow motion test. Full HD 120 fps, VWGA 240 fps Alexandr Zhurkov 2014-10-17 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovhttp://www.urbanset.lv - best parkour and freerunning in LatviaIt has been a day since new GoPro Hero 4 Black arrived and we could not resist not to test it! The footage consist of everything that we could film during one hour. Sunset was near so we were not able to get maximum sun light, nevertheless GoPro came up with a great quality of footage!Tags:GoPro Hero 4Slow motionParkour and freerunFull HD 120 fpsVWGA 240 fps
Urban SET: First Latvian parkour playground Alexandr Zhurkov 2014-09-17 | http://www.urbanset.lvNow Latvia has its own official parkour playground!Location: goo.gl/maps/2ewnpFollow us on facebook: facebook.com/urbanset.lvFollow us on Instagram: http://instagram.com/urban_set
Urban SET: Parkour in Belgium - Move in the Air 2014 Alexandr Zhurkov 2014-08-23 | http://www.urbanset.lvRecently we had a chance to visit one of the most awsome freerunning jam in Europe - Move in the Air 2014, holded by Speeders Family in Belgium. Talanted athletes from all over the Europe gathered in downtown of Brussels for the weekend to train in new Speeder's gym and have a great time.Don't miss your chance visit it next time!Speeders family: http://www.speedersfamily.comMove in the Air: http://www.moveintheair.comFacebook: facebook.com/urbanset.lvInstagram: http://instagram.com/urban_setMusic: Tropkillaz - Baby Baby
Urban SET: Art Of Pillow Alexandr Zhurkov 2014-08-14 | http://www.urbanset.lv - Best parkour and freerunning in Latvia.Summer is great time for training, but it becomes even better when you have a huge bouncing pillow! Urban SET decided to visit this place and take maximum out of it.Music: Flashguns - Come and see the lightsPlace: http://www.lici.lvFollow us on Facebook: facebook.com/urbanset.lvFollow us on Instagram: http://instagram.com/urban_set
Urban SET - Water diving Alexandr Zhurkov 2014-07-29 | http://www.urbanset.lvThe best thing about summer is swimming, so why don't we combine it with flips?Last week Urban SET visited awsome place in Kandava, Latvia with outdoor diving spot. It has 4 different diving platforms up to 10 meteres and a deep warm pool below.Map: goo.gl/maps/PO8a3Music: Flashguns - Passions Of A Different KindTags: Diving flips cliff diving water jump Alexandr Zhurkov Slava Petin Andrew Inf
HOW TO LACHE - [PARKOUR FREERUNNING TUTORIAL] Alexandr Zhurkov 2014-03-03 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovBe sure to like Urban Set web page to stay tuned about every updates in Latvia parkour community: facebook.com/urbanset.lvFollow us on instagram: @urban_setAs you may know Latvia is famous with its bars, so it's necessary to know how to do the lache right! This time we're going to get through the every step of every kind of lache. The technique is broke down into a few easy steps. Great move for flow movement and beginners!More tutorials will be coming in the following weeks, so make sure you're subscribed to keep up! If you have any suggestions please conact me via email, Facebook or YouTube!The aim of the upcomming lessons is to show the easiest way to do interesting moves and unusual tricks.Follow me on facebook: facebook.com/alexandr.zhurkovFollow me on instagram: @xzhorikxTags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "lache tutorial" "flow" "free run" "tutorial" "beginners parkour"
Alexandr Zhurkov - Germany POV [Parkour and Freerunning] Alexandr Zhurkov 2014-02-20 | Follow me on instagram: instagram.com/alexandr_zhurkovLike Urban SET: facebook.com/urbanset.lvFollow me on facebook: facebook.com/alexandr.zhurkovIn the end of year 2013 had an amazing opportunity to visit Germany and train around the country. Visited Frankfurt, Wurzburd and a few other cities. Really enjoyed the spots around the towns and parkour playgrounds. Hope to hit Germany again sometime!
Urban SET - Gym chaos Alexandr Zhurkov 2014-02-04 | http://www.urbanset.lv@urban_set #urbansetFootage from one day gym training. Bunch of crash mats and a foam pit made this day.Music by Glitch Mob. Song name - Can't kill us.www.theglitchmob.comAthletes:Richard PetrovAlexandr ZhurkovStanislav LazdanCyrill UljanovSergej FjodorovLike us on facebook: facebook.com/urbanset.lvFollow us on instagram: http://instagram.com/urban_set
Urban SET: Parkour & Freerunning in Riga Alexandr Zhurkov 2014-01-24 | http://www.urbanset.lvThis video demonstrates the skill of athletes of the Urban SET team. All footage shot in Riga, Latvia in 2013. Urban SET is professional parkour & freerunning team based in Riga, Latvia.Founded in 2009 by the best Latvian athletes, Urban SET had a major influence on the parkour community among the country. All atheletes all well known around the world and are experienced proffesionals.Filmed and edited by Alexandr ZhurkovSong by KRADDY:http://www.kraddyodaddy.comFollow us on Facebook:facebook.com/urbanset.lvSubscribe on Instagram:@urban_setContact: alexandr.zhurkov@gmail.com
HOW TO DO GINGER FLIP - [PARKOUR FREERUNNING TUTORIAL] Alexandr Zhurkov 2013-09-20 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovhttp://www.urbanset.lvWith the help of this tutorial you can easily learn how to do Ginger flip. The technique here is explained in the most safest way. Great move for the advanced freerunners!The aim of the upcomming lessons is to show the easiest way to do interesting moves and unusual tricks.Tutorials playlist: http://bit.ly/1dyx9emStay tuned for updates, tutorials are planned to be uploaded weekly.Follow me on facebook: facebook.com/alexandr.zhurkovFollow me on instagram: @xzhorikxTags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "ginger flip" "flow" "free run" "tutorial" "beginners parkour"
HOW TO DO DIVING ROLL 360 - [PARKOUR FREERUNNING TUTORIAL] Alexandr Zhurkov 2013-09-01 | http://www.urbanset.lvFollow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovWith the help of this tutorial you can easily learn how to do diving roll 360. The technique here is explained in the most safest way. Great move for the advanced freerunners!The aim of the upcomming lessons is to show the easiest way to do interesting moves and unusual tricks.Tutorials playlist: http://bit.ly/1dyx9emStay tuned for updates, tutorials are planned to be uploaded weekly.Tags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "diving roll 360" "flow" "free run" "tutorial" "beginners parkour"
MALTA CLIFF JUMPING 2013 Alexandr Zhurkov 2013-08-12 | http://www.urbanset.lvSubscribe! Follow me on instagram: instagram.com/alexandr_zhurkovLike Urban SET: facebook.com/urbanset.lvFollow me on facebook: facebook.com/alexandr.zhurkovParkour over the world: http://bit.ly/143mCizVideo report from the trip to Malta. It was an amaizing experience special thanks to guys who showed us the place to cliff dive and Team Nandu! Unfortunately my leg was injured during the vocation and I had no chance to perform on the maximum level. But have to admit, everyone must try this at least once in a life time. Malta is an incredibly beautiful island.Cameras:Canon 600dEF-S 18-55mm f/3.5-5.6 IS LensGoPro Hero 2GoPro Hero 3 BlackSoftware: Sony Vegas 11Adobe After Effects CS5Music:Bee Gees - Stayin AliveTeam Nandu: http://on.fb.me/19dIo7IHornblower cruise: http://www.hornblowerboat.comMalta cliff diving 2013Malta cliff jumping 2013
HOW TO DO GIANTS - [PARKOUR FREERUNING TUTORIAL] Alexandr Zhurkov 2013-07-27 | http://www.urbanset.lvFollow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovWith the help of this tutorial you can easily learn how to do giants. The technique is broke down into a few easy steps. Great move for flow movement and beginners!The aim of the upcomming lessons is to show the easiest way to do interesting moves and unusual tricks.Stay tuned for updates, tutorials are planned to be uploaded weekly.Follow me on facebook: facebook.com/alexandr.zhurkovFollow me on instagram: @xzhorikxTags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "inward roll 360" "flow" "free run" "tutorial" "beginners parkour"
HOW TO DO INWARD ROLL 360 - [PARKOUR FREERUN TUTORIAL] Alexandr Zhurkov 2013-07-20 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovWith the help of this tutorial you can easily learn how to do a inward roll 360. The technique is broke down into a few easy steps. Great move for flow movement and beginners!The aim of the upcomming lessons is to show the easiest way to do interesting moves and unusual tricks.Stay tuned for updates, tutorials are planned to be uploaded weekly.Tags:"parkour" "tutorial" "freerun tutorial" "how to parkour" "alexandr zhurkov" "inward roll 360" "flow" "free run" "tutorial" "beginners parkour"
ST. PETERSBURG GAMES 2013 Alexandr Zhurkov 2013-07-06 | http://www.urbanset.lvVideo features all Russian beasts in one city!This year St.Petersburg connected the very best athletes. Huge respect to the organizators.Athletes:Alexandr ZhurkovPasha PetkunStanislav LazdanErik MukhametshinSemen CherepkoAlexandr BayturinIvan SavchukShadeand many others!Music: Uppermost - Life Is A Fight
HOW TO DO BACK HANDSPRING ON THE BLOCK - [PARKOUR FREERUN TUTORIAL] Alexandr Zhurkov 2013-06-30 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovhttp://www.urbanset.lvWith the help of this tutorial you can easily learn how to do a back handspring. The technique is broke down into a few easy steps. Great move for flow movement and beginners!Thanks to my good friend Andrew for hosting this week's tutorial. Currently I'm injured, andwasn't able to make a tutorial.Make sure to subscribe to his channel: http://www.youtube.com/user/inffigThe aim of the upcomming lessons is to show the easiest way to do interesting moves and unusual tricks.Stay tuned for updates, tutorials are planned to be uploaded weekly.Follow me on facebook: https://www.facebook.com/alexandr.zhu...Tags:parkour tutorial freerun tutorial how to parkour alexandr zhurkov back spin flow free run tutorial beginners parkour
HOW TO DO BACK SPIN - [PARKOUR FREERUN TUTORIAL] Alexandr Zhurkov 2013-06-17 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovhttp://www.urbanset.lvWith the help of this tutorial you can easily learn how to do a back spin. The technique is broke down into 3 easy steps. Great move for flow movement and beginners!The aim of the upcomming lessons is to show the easiest way to do interesting moves and unusual tricks.Stay tuned for updates, tutorials are planned to be uploaded weekly.Follow me on facebook: facebook.com/alexandr.zhurkovTags:parkour tutorial freerun tutorial how to parkour alexandr zhurkov back spin flow free run tutorial beginners parkour
Riga parkour park Alexandr Zhurkov 2013-06-12 | http://www.urbanset.lvFollow me on instagram: instagram.com/alexandr_zhurkovLike Urban SET: facebook.com/urbanset.lvFollow me on facebook: facebook.com/alexandr.zhurkovIntroduction to our first parkour park in Riga.Featuring Pasha, Stas and Alex.Pirmais parkur laukums RigaПервая паркур площадка в Ригеhttp://goo.gl/maps/UqK42 - google maps
HOW TO DO SWING GAINER 360 - [PARKOUR FREERUN TUTORIAL] Alexandr Zhurkov 2013-06-08 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovhttp://www.urbanset.lvWith the help of this tutorial you can easily learn how to do a swing gainer 360. The technique is broke down into 3 easy steps. Great move for flow movement and beginners!The aim of the upcomming lessons is to show the easiest way to do interesting moves and unusual tricks.Stay tuned for updates, tutorials are planned to be uploaded weekly.
Lazy day - Alexandr Zhurkov [PARKOUR AND FREERUNNING] Alexandr Zhurkov 2013-06-05 | Enjoy the moment. Move for your soul.Follow me on instagram: instagram.com/alexandr_zhurkovLike Urban SET: facebook.com/urbanset.lvFollow me on facebook: facebook.com/alexandr.zhurkov
HOW TO DO THE SWING GAINER - [PARKOUR FREERUN TUTORIAL] Alexandr Zhurkov 2013-06-01 | Follow me on instagram: instagram.com/alexandr_zhurkovFollow me on facebook: facebook.com/alexandr.zhurkovhttp://www.urbanset.lvCAPTIONS ARE AVAILABLE!Hey everyone! Today I'm starting to put parkour and freerun tutorials on my channel. The aim of the upcomming lessons is to show the easiest way to do interesting and unusual tricks. This is the pilot version, so if you have any remarks, feel free to tell it in the comment section below.With the help of this tutorial you can easily learn how to do a swing gainer. The technique is subdivided into 3 easy steps. Great move for flow movement and beginners!Next week tutorial: swing gainer 360 .Stay tuned for updates, tutorials are planned to be uploaded weekly.
