Why I Stopped Doing Barbell Exercises & You Should Too Geoffrey Verity Schofield 2026-09-17 | Why I Stopped Doing Barbell Exercises & You Should Too
If I Had To Start Building Muscle All Over Again (The Wayjacked Machine) Geoffrey Verity Schofield 2025-01-23 | Check out boostcamp for this program as well as the BEST way to track your lifting progress!https://www.boostcamp.app/#a_aid=GVS00:00 The Wayjacked Machine00:26 What Makes A Good Beginner Plan?03:31 Day 106:15 Day 209:41 Day 310:57 Day 413:00 Modifications, RIR, ProgressionBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
I Dramatically Lowered My Training Volume (AND GREW) Geoffrey Verity Schofield 2025-01-10 | Do less, but do it harder, with better technique, grow more?Check out boostcamp for my programs as well as the BEST way to track your lifting progress!https://www.boostcamp.app/#a_aid=GVSFazlifts video mentioned:youtube.com/watch?v=kgJVQ7-OWbo00:00 Geoff Says Hello00:45 Pushing myself harder (beyond failure/hammer curls)02:20 Better technique03:21 Getting stronger04:11 Minor injuries04:45 Able to warm up better and train more frequently. 06:20 The Intermediate Trap07:30 Advanced Techniques09:40 My Advice12:00 Books booksBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
The 155k Hypertrophy Q&A (Hammer Curls? Do MORE Volume? Thoughts on Paul Carters Training?) Geoffrey Verity Schofield 2025-01-07 | Check out boostcamp for my programs as well as the BEST way to track your lifting progress!https://www.boostcamp.app/#a_aid=GVSTimestamps: 00:00 Geoff Says Hello00:15 Q20 Train For Strength To Get Bigger?02:06 Q19 When To Add Volume?03:32 Q18 Hammer Curls?04:53 Q17 Cardio in a Arnold/Ravage type split?07:10 Q16 How Should Training Change Over Time?10:19 Q15 Under The Radar Content Creators?11:05 Q14 Turtle Build?13:07 Q13 Straight Sets VS Ramping?14:30 Q12 Resistance Band Training?15:20 Q11 Low Volume Upper/Lower?16:35 Q10 Protein Before Bed?19:09 Q9 Doing/”Improving” MRV?22:01 Q8 Exercise Order Mattering?23:32 Q7 Very High Frequency Training?26:13 Q6 (Dynamic) Double Progression?28:02 Q5 Hybrid Training An Abomination?30:12 Q4 Bulking To The Natural Limit?33:23 Q3 Paul Carter?35:00 Q2 Music?37:26 Q1 V O L U M E ?Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Bulking Is Under Attack (For The Dumbest Reason) Geoffrey Verity Schofield 2024-12-20 | It's possible that you'll gain new fat cells with extreme weight gain, but it's not something a typical person considering bulking has to worry about. This topic gets clicks and views but ultimately if you're afraid to go above even 15% or so body fat because of videos like this, there's a good chance that you won't reach anywhere near your potential. Check out boostcamp for the best way to track your training as well as access to some of the most programs out there! Can use code "GVS" for two free weeks of premium.https://www.boostcamp.app/#a_aid=GVSTNF Bulking Video (We're basically on the same page, just worth highlighting that naturals often have to bulk to a higher overall bodyfat percentage than enhanced guys)youtube.com/watch?v=fv57shAscJkSTUDY:pmc.ncbi.nlm.nih.gov/articles/PMC2927938Scientific Snitch Videos:instagram.com/p/DCo1kIXO8-Ginstagram.com/p/DCNfwKVMiwqinstagram.com/p/DCNhYmjMpj0instagram.com/p/DB6bVybuP01TNF video:instagram.com/p/DB_-VL_R0JzTimestamps: 00:00 Geoff Says Hello00:10 You keep using that study. I do not think it means what you think it means09:36 TNF video15:15 Grab My Books They’ll HelpBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Are We ALL Undereating Protein? (Menno Vs Milo) Geoffrey Verity Schofield 2024-12-13 | Protein...do we really need to be eating more of it than we thought?Check out boostcamp for the best way to track your training as well as access to some of the most programs out there! Can use code "GVS" for two free weeks of premium.https://www.boostcamp.app/#a_aid=GVSStudies Referenced (this took hours to compile)Morton 2018pmc.ncbi.nlm.nih.gov/articles/PMC5867436Tagawa 2020pubmed.ncbi.nlm.nih.gov/33300582Tagawa 2022sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00508-wVideos Referenced:Renaissance Periodization: We Were All Wrong About Protein Intakeyoutube.com/watch?v=ZdtLi_uCQQwMilo Wolf: The Fitness Industry is Not Eating Enough Protein.youtube.com/watch?v=KYAZdUP6dZQMenno Henselmens: This is how much protein you REALLY needyoutube.com/watch?v=R4vCVSrD36UIron Culture Podcast: Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelinesyoutube.com/watch?v=WRp0ksRbdm8House Of Hypertrophy: The Protein Myth: How Much You REALLY Needyoutube.com/watch?v=a18y3JaRUOQ00:00 Geoff Says Hello00:43 Morton 201603:13 Tagawa 202008:34 Tagawa 202209:43 Controversial Claims Get Attention, What’s New?10:30 Appearance on RP12:00 High Protein Exceptions?14:00 What I do?14:45 Training is MUCH more important.16:00 Grab My Books They’ll HelpBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
The BEST Lifts All Have THIS In Common (10 factors) Geoffrey Verity Schofield 2024-11-28 | Not all lifts are created equal. Here's what makes some great. Check out boostcamp for the best way to track your training as well as access to some of the most programs out there! Can use code "GVS" for two free weeks of premium.https://www.boostcamp.app/#a_aid=GVSTIMESTAMPS00:00 Geoff Says Hello00:16 10 Comfort/Convenience/Mental Challenge02:16 9 Technical difficulty/learning curve/progression potential04:47 8 Stability/Cheatability07:09 7 History/Tradition/Culture/Social (bodybuilding wisdom) 08:12 6 Stretch/range of motion09:46 5 Stimulus to fatigue ratio12:40 4 Carryover to other lifts/Overall program14:45 3 Resistance profile/Feel/Biomechanics/Limiting Factor17:41 2 Joint friendly/Injury Risk19:00 1 Enjoyment/Passion/Excitement/Coolness20:30 BIG BLACK FRIDAY SALE!!!!!!!!Original NH video:youtube.com/watch?v=6yW3GSskl8gBasement Bodybuilding: My Top 10 Metrics for Picking Lifts (@NaturalHypertrophy response)youtube.com/watch?v=Ws0ATPaxNe016:20 Bugenhagen Vidyoutube.com/watch?v=0Cc2JuEGKuw&t=1015sBLACK FRIDAY SALE BIGGEST OF THE YEAR OHH YEA GET THOSE GAINS MY BROTHERS IN IRONBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
The Dr. Mike/Jeff Nippard Arm Day Has...Issues Geoffrey Verity Schofield 2024-11-22 | A lot of misinformation here, some of it a bit shocking. Check out boostcamp for the best way to track your training as well as access to some of the most programs out there! Can use code "GVS" for two free weeks of premium.https://www.boostcamp.app/#a_aid=GVSTimestamps: 00:00 Geoff Says Hello00:46 Overhead Extensions+My Critique07:42 Cheeky RIR discussion13:00 Arm Day?14:00 Skullcrushers15:00 Lying Curls16:00 Cable Curls17:00 The Pump18:30 Grab My Books For Tons Of Game-Changing InfoBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Nothing COMPARES To Squats? (Was Platz Wrong?) Geoffrey Verity Schofield 2024-11-08 | Check out boostcamp for my programs as well as the BEST way to track your lifting progress!https://www.boostcamp.app/#a_aid=GVSTimestamps:00:00 Geoff Says Hello00:24 Benefits of Back Squatting04:45 Drawbacks of Back Squatting07:08 My Recommendations11:25 Should YOU Back Squat?12:30 Grab My Books They're Real NiceBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Reacting to Reddit NATTY OR JUICE (Im the biggest fake natty) Geoffrey Verity Schofield 2024-10-31 | I read natty or juice natty or not threads about myself. Mostly shite but entertaining shite. Check out boostcamp for my programs as well as the BEST way to track your lifting progress!https://www.boostcamp.app/#a_aid=GVSBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!00:00 Geoff Says Hello00:30 5 year ago03:25 2 year ago06:50 8 months ago18:13 4 months ago21:44 2 months ago29:29 A few moments ago...37:28 Grab My Books K ByeeeeLatest thread (not mentioned in video, was after filming):"95% certain he is on PEDs"reddit.com/r/nattyorjuice/comments/1g4wgt1/95_certain_he_is_on_peds2 weeks agoreddit.com/r/nattyorjuice/comments/1eveo24/geoffrey_verity_schofield_is_the_biggest_fake2 months agoreddit.com/r/nattyorjuice/comments/1eveo24/geoffrey_verity_schofield_is_the_biggest_fake4 months agoreddit.com/r/nattyorjuice/comments/1dl8aov/geoffrey_verity_schofield5 months ago reddit.com/r/nattyorjuice/comments/1d3eokk/gvs_calling_out_nattyorjuice_users_pretty_hard_to8 months agoreddit.com/r/nattyorjuice/comments/1ahwete/george_verity_schofield1 year ago reddit.com/r/nattyorjuice/comments/12z65kp/all_his_fan_boys_swear_hes_a_lifetime_natty_what1 year agoreddit.com/r/nattyorjuice/comments/13dfpbz/geoffrey_verity_schofield_natty_king2 years agoreddit.com/r/nattyorjuice/comments/yms3xm/geoffrey_verity_schofield2 years agoreddit.com/r/nattyorjuice/comments/zmtsak/geoffrey_veritas_scofield_natty_or_not5 years agoreddit.com/r/nattyorjuice/comments/f1sf0k/geoffrey_verity_schofield_from_quora_never_openlySolomon Nelson "Fat Head" video mentioned:youtube.com/watch?v=rJBNdKtPo_YCustom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Alex Eubank Joins The Dark Side (and wants you to join him) Geoffrey Verity Schofield 2024-10-24 | Check out boostcamp for my programs as well as the BEST way to track your lifting progress!https://www.boostcamp.app/#a_aid=GVSOriginal Video:youtube.com/watch?v=ehx2DGG26wENatural Hypertrophy Video:youtube.com/watch?v=iKSAOABWj-cZach Telander Video:youtube.com/watch?v=99ARJB4OReMBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
The Issue With Most Science Based Lifting Content Geoffrey Verity Schofield 2024-10-12 | Check out boostcamp for my programs as well as the BEST way to track your lifting progress!https://www.boostcamp.app/#a_aid=GVS00:00 Geoff Says Hello01:28 #1: Passion05:34 #2: Effort08:45 #3: Feeling12:00 Final Thoughts14:00 Grab My Books They'll HelpBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
The 150k hypertrophy Q&A (Arm Training, Natural Limit Busting, Keeping Motivation) Geoffrey Verity Schofield 2024-10-02 | Check out boostcamp for my programs as well as the BEST way to track your lifting progress!https://www.boostcamp.app/#a_aid=GVS00:00 Geoff Coughs Then Says What’s Up Peeps00:18 1 What Motivated You?02:16 2 Do You Lift Solo?03:12 3 Leg Day Nausea? 04:28 4 Do You Miss Being Skinny?05:03 5 What Supplementation Did You use?06:24 6 Motivation Flagging08:01 7 Advice I Got That I Should Have Heeded More10:30 8 If You Had Been A Nerd, Would You Still Be Big?11:39 9 If You Had To Start All Over Again, What Would You Do?12:54 10 Goal Physique, Did You Have One?14:29 11 VOLUME QUESTION16:49 12 Inserts, Can They Change?18:15 13 Forearm Training?19:54 14 Times When Training Clicked?21:16 15 Eating Bad, Training Hard, But NO GAINS?22:20 16 Sickness/Life Obstacles, How Did I Handle Them?24:21 17 Personal Medical/Injury Questions Are Something I Can’t Answer24:43 18 Best Medial Triceps Exercises?27:28 19a Shorter Workouts?28:43 19b QL Warmups?30:45 20 Truly Terrible Genetics?34:26 21 Tactical Triceps Training?35:27 22 Current Muscle Group Focus/Calves?36:37 23 Elbow Tendonitis Workarounds?40:38 24 When Did You Have To LEVEL UP?43:24 25 How Much Do You Value Stability?45:56 26 Should Lifters Specialize In Lifts?48:12 27 Muscle/Body Dysmorphia?50:42 28 Long Q&As and My Best Sources?52:47 29 Drinking Habits And How They Impacted Things?55:00 30 Intermediate Arm Building Program on BOOSTCAMP? (A Man Of Culture, I See)55:41 31 How To Find The Right Volume/Intensity?56:32 32 Recomping As An Intermediate?57:38 33 Down Phase/Motivation Issues?59:51 34 Lagging Lat Training?1:02:42 35 Small Tweaks, Big Changes?1:05:30 36 Calisthenics Training Weaknesses?1:08:05 37 How Has My Nutrition Changed Over Time?1:10:38 38 Tendon Strengthening?1:12:22 39 How To Stay CONSISTENT in the face of BAD CIRCUMSTANCES?1:14:06 40 Did you ever think you were at a limit?1:16:34 41 Movements That Felt Bad At First, OK Later?1:20:30 42 Long/Short Triceps/Biceps Heads, Does This Matter?1:23:00 Grab My Books They're Great Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
INSANE 10 Year Natural Transformation (How I Got BIG) Geoffrey Verity Schofield 2024-09-14 | Check out boostcamp for the BEST way to track your lifting as well as access to some of the best programs out there! Can use code GVS for 2 free weeks of premium.https://www.boostcamp.app/#a_aid=GVS00:00 Geoff Says Hello00:10 MONTAGE (who doesn’t love a montage?!?!?)00:55 PreWorkout (DYEL)03:46 Late 2014-2015 (newbie gains)06:21 2016 (passionate but unfocused)08:21 2017 (pretty solid year)10:18 2018 (BIG volume but bad life situation)13:36 2019 (stressed and shredded)15:46 2020 (covid and working a lot)17:57 2021 (another cut then life stability and bulking)20:30 2022 (mini cut, back to bulking)22:54 2023 (giga cut, burnout and recovery)24:47 2024 (weight stabilized, motivation returns)27:12 Nothing Is Destiny28:37 Grab My Books...I’ve Learned A Lot, And It’s All In ThereBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
How to FORCE Progressive Overload (I COMMAND You To Grow!) Geoffrey Verity Schofield 2024-09-02 | Check out boostcamp for the BEST way to track your lifting as well as access to some of the best programs out there! Can use code GVS for 2 weeks of free premium.https://www.boostcamp.app/#a_aid=GVS00:00 Geoff Says Hello00:10 Getting Your Foot In The Door01:23 1 Going Heavier/Lower Reps (~1-5)05:04 2 Close Variation But Heavier06:27 3 Cheat Reps06:45 4 Partials09:00 When NOT to do it?11:20 More Benefits15:00 Recapping16:20 Grab My Books They’re NiceBugenhagen Video:youtube.com/watch?v=HQAHrbdgJj0Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Why Is Muscle Growth So Confusing? (The Process Explained) Geoffrey Verity Schofield 2024-08-23 | There are a lot of variables at play. Training is and never will be SIMPLE, but once we understand the process of training, better progress can be made. Check out boostcamp for my programs as well as the best way to make sure you're on track with your training! Can use code GVS for a free two weeks of premium, enjoy!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsTimestamps:00:00 Geoff Says Hello00:53 1 Volume03:21 2 Rep Range04:53 3 Frequency06:20 4 Exercise Selection07:53 5 Effort/RPE/RIR09:17 6 Range of Motion11:03 7 Tempo/Technique11:45 8 Steroids13:18 9 Genetics14:33 The Bottom LineVolume - Low Vs. High (Eric Helms vs Jeff Alberts Training)youtube.com/watch?v=y-QdF1LyBI0Iron Culture Ep. 287- Do Advanced Lifters Need More Volume?youtube.com/watch?v=16bHz41AdjEThe Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men (1996)nejm.org/doi/full/10.1056/NEJM199607043350101Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Mass Impact: Gain Muscle Where It Matters MOST Geoffrey Verity Schofield 2024-08-09 | Check out the full program on Boostcamp! You can use code "GVS" for two free weeks of premium. https://www.boostcamp.app/coaches/geoffrey-schofield/mass-impact#GVSTimestamps:00:00 Geoff Says Hello01:05 Day 1 05:20 Day 208:20 Day 313:25 Day 4 19:00 Day 523:05 Enjoy the program, check it out on Boostcamp! (Code GVS)Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Lifting Amnesia: What The Fitness Industry Forgets To Tell You Geoffrey Verity Schofield 2024-08-03 | Check out boostcamp for my programs as well as the BEST way to track your progress. Can use code "GVS" for 2 free weeks of premium:https://www.boostcamp.app/#a_aid=GVS00:00 Geoff Says Hello00:35 #1 Steroids: When You're Enhanced, The Game Changes03:40 #2 Strength: When You Are Strong, The Game Changes08:00 Check Out Boostcamp!08:40 #3 Volume: When Very Advanced, The Game Changes11:00 #4 Lifestyle: When “Optimized”, The Game Changes13:00 #5 Diet: When You're BIG, The Game Changes14:36 #6 Moderation: When You’re Creating Content, The Game ChangesBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
LENGTHENED PARTIALS: The Best Way To Get BIG? Geoffrey Verity Schofield 2024-07-26 | Check out boostcamp for all my programs as well as the BEST way to track your training over time! Can use code GVS for 2 FREE weeks of premium!https://www.boostcamp.app/#a_aid=GVS00:00 Geoff Says Hello00:45 The Bad05:05 The...OK07:50 The Good!11:08 Recommendation #1: Ease Into These11:28 Recommendation #2: Chop Out The Easy Parts12:30 Recommendation #3: If It's Most Difficult At The Contraction13:00 Recommendation #4: Partials PLUS Cheated Reps?14:05 Recommendation #5: The WEIGHT dictates the FORM!14:44 Recommendation #6: If performance is BETTER with full range of motion...do that.15:18 Recommendation #7: Higher reps vs lower reps performance advantage16:00 Recommendation #8: The transition back to normal training might be a bit weird.17:06 Recommendation #9: Ultimately, the fundamentals of training are more important.18:30 Recommendation #10: If lengthened partials get you fired up and in the gym...awesome.19:00 How Many Gains Were Gained?19:45 Check Out My Books, They’ve Helped A Lot Of People Gain Those GainzBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Hypertrophy Training Is Canceled Geoffrey Verity Schofield 2024-07-19 | So...is it not cool to do iliac pulldowns anymore? Well, it's complicated. Original NH Video:youtube.com/watch?v=jUMmu583w34Check out boostcamp for my free programs and many others, plus the BEST way to track your progress!https://www.boostcamp.app/#a_aid=GVSTimestamps:00:00 Geoff Says Hello00:45 1 If it’s hard, it’s bad.02:06 2 If it’s a compound, it’s bad. 03:44 3 If it doesn’t optimize SFR, it’s bad05:00 4 if it requires more stability, it’s bad 07:11 5 If it doesn’t emphasize the stretch, it’s bad09:08 6 Technical lifts are bad10:12 7 Explosive work is bad10:51 8 If it requires cardio, it’s bad12:17 9 If you factor in enjoyment, it’s bad (it looks cool)13:22 10 You cannot run away from the basic principles of trainingBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
The Hypertrophy Tier List Tier List (BEST TO WORST) Geoffrey Verity Schofield 2024-07-05 | Yea...pretty meta. A tier list about tier lists. Check out boostcamp for my programs and more! Use code GVS for free weeks of premium. https://www.boostcamp.app/#a_aid=GVSBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Ronnie Colemans Training Was ON POINT, mostly... (Full Breakdown) Geoffrey Verity Schofield 2024-06-26 | Check out boostcamp for my programs (FREE) as well as the BEST way to track your training!https://www.boostcamp.app/#a_aid=GVS (code GVS)Timestamps:00:00 Geoff Says Hello00:30 Genetics01:07 Steroids01:48 His Training Plan05:37 Boostcamp yeaa06:30 Progressive Overload 08:45 Range of motion10:55 Tempo12:00 Quotes13:40 Critiques? 14:30 Inspiration and Legacy16:30 Grab My Books For More Training InfoBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comInstagram:instagram.com/geoffreyverityschofield
Overthinking Hypertrophy Training Keeps You SMALL Geoffrey Verity Schofield 2024-06-14 | Check out boostcamp for my programs as well as the BEST way to track your progress in the gym!https://www.boostcamp.app/#a_aid=GVSTimestamps:00:00 Geoff Says Hello00:30 What Is “Lifting Wisdom”03:45 Finding YOUR path 06:50 Check Out Boostcamp & Use Code GVS for free shit07:47 Story Time: Avoiding Injury09:40 Autoregulation13:30 You’re Gonna Fuck It Up14:00 Information Has Various Tiers16:15 Even many ADVANCED lifters don’t track minor stuff18:30 Plateaus Will Happen19:30 Wisdom CENTERS You21:00 Book PitchBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
The DEATH Of Short Muscle Length Exercises?! (My Defense) Geoffrey Verity Schofield 2024-06-01 | Check out boostcamp (code GVS) for my programs and the BEST way to track your progress!https://www.boostcamp.app/#a_aid=GVSHip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadliftpubmed.ncbi.nlm.nih.gov/37461495What Are The Best Exercises to Build Muscle? (Science Explained)youtube.com/watch?v=Qita1t8ZjnE00:00 Geoff Says Hello00:40 How Much “Worse” Are Shortened Focused Movements?01:44 Set By Set Isn’t 100% Ecologically Valid03:32 Regional Hypertrophy04:30 Injury Risk?08:20 Holistic Programming Matters10:25 Cheating Friendly11:16 Beyond Failure Friendly12:29 Warmup Friendly14:00 I Use a Mix Of Both17:00 Summary+Check Out My BooksBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
How To Build a THICKER Upper Back (What I did) Geoffrey Verity Schofield 2024-05-24 | Check out boostcamp! The best way to track your progress (you are doing that, right?) plus free access to tons of great programs. https://www.boostcamp.app/#a_aid=GVSTimestamps:00:00 Geoff Says Hello00:20 Video Intro00:50 Anatomy03:57 1 Yates Row06:35 2 Kelso shrug08:35 3 THICKENATOR09:48 4 Cable Rows10:36 5 Face pulls11:36 6 Deadlifts/Rack Pulls/Front squats (and zerchers/Jefferson curls)14:31 7 Skiers16:18 8 BTN presses17:23 9 Dumbbell rear delt fly19:13 10 Lu lateral raises20:00 Programming Considerations22:00 Consider Grabbing My Books, They'll HelpBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
140k HYPERTROPHY Q&A! (Wrong About Volume? Bench Press Plateaus? Best Rep Speed?) Geoffrey Verity Schofield 2024-05-17 | Check boostcamp out for my programs and more! Code GVS to support the channel and your gainz.https://www.boostcamp.app/#a_aid=GVSTimestamps:00:00 Geoff Says Hello00:10 Q21 Favorite Stuff?02:06 Q20 Pretty Edgy?03:55 Q19 Hypertrophy Standards?05:45 Q18 Glutespread when?06:12 Check out Boostcamp+Use Code GVS!06:53 Q17 Science-based Kegel Programming?07:10 Q16 DDP vs Rep Goal System?08:37 Q15 Volume Opinion?10:46 Q14 Which Exercise, Which Location?11:43 Q13 Bench Press Plateaus?14:22 Q12 Rep Speed/Pauses...or not?16:03 Q11 My Personal Experience With High Volumes?19:15 Q10 Chinese Dish?20:24 Q9 Progression Method When Not Feeling 100%?22:50 Q8 Training cycle?24:42 Q7 What’s in your Gym Bag?26:24 Q6 Unilateral Movement Rep Matching?27:44 Q5 Bro Day Programming?29:27 Q4 Program Hopping...Is It Really That Bad?32:20 Q3 Saving Your RDL with ham curls?34:17 Q2 Hybrid Training?38:30 Q1 Pullup Grip Width: Does It Matter?42:45 Grab My Books They’ll Help OK Peace!Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Youre Probably...Undertraining (Cold Hard Truth) Geoffrey Verity Schofield 2024-05-03 | Check out boostcamp for my programs and more, as well as the BEST way to track your progress! (code: GVS) https://www.boostcamp.appTimestamps:00:00 Geoff Says Hello00:10 Volume vs Effort? (YES)07:00 Marketability? Not even once bro09:00 QUALITY Volume IS Possible13:45 HIT didn’t produce the best pre-steroid era physiquesRP: Natural Pro's Time Saving ALL SUPERSET Upper Body Workoutyoutube.com/watch?v=Rqla2dZslfoMr. America Heart (check his channel out, everyone should try HIT style training at least once)youtube.com/@MrAmericaHeartGVS: Vince Del Monte: "I Got You With Some Good Marketing"youtube.com/watch?v=aU70UldRidEMy Books:Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Progressive Overload MISTAKES Most Lifters Make (I DID TOO!) Geoffrey Verity Schofield 2024-04-22 | Check out boostcamp for my programs and many more!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs00:00 Geoff Says Hello00:35 #1 02:39 #205:47 #310:51 #413:01 #517:01 #618:23 #7Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
The Most CYNICAL Natty or Not Video Ever Made... Geoffrey Verity Schofield 2024-04-08 | Check out BOOSTCAMP for my programs, many other programs, and a fantastic way to track your progress in the gym.https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs00:00 Geoff Says Hello00:36 1st factor02:50 2nd factor04:09 3rd factor04:56 4th factor06:09 5th factor 08:52 Boostcamp!09:29 6th factor10:07 7th factor10:45 8th factor13:33 9th factor15:30 10th factorThe Lifetime Prevalence of Anabolic-Androgenic Steroid Use and Dependence in Americans: Current Best Estimates (2013)ncbi.nlm.nih.gov/pmc/articles/PMC3961570Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Revealing My Game Changer For Muscle Growth (NON-NEGOTIABLE!) Geoffrey Verity Schofield 2024-03-26 | Check out BOOSTCAMP for my programs and more!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsHouse of Hypertrophy: Cardio Can INCREASE Your Muscle Growth (Here's How)youtube.com/watch?v=XpVLlaA31NIGreg Nuckols Cardio Articlestrongerbyscience.com/research-spotlight-cardio-biggerNH Cardio/Calves Videoyoutube.com/watch?v=ryWJV6yN3ZE00:00 Geoff Grovels03:00 1 Capillarization 06:45 2 Work Capacity09:11 3 Willpower/pain tolerance10:22 4 Appetite/Digestion11:16 5 Recovery capacity12:05 Practical RecommendationsBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
ADVANCED Lifting Strategies (Maximize Your Gains!) Geoffrey Verity Schofield 2024-03-16 | Check out boostcamp for my programs and more!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs00:00 Geoff Says Hello00:15 Assumptions (BASICS!)01:06 #1 Progression is SLOWER03:34 #2: You KNOW a lot about training (success leaves clues)04:42 #2a Volume05:54 #2b Frequency06:12 #2c Intensity/Loading06:34 #2d Failure/RIR09:07 #3 Staying Healthy/Injury Prevention+Management10:45 #4: Technique/SFR/Optimal Exercise Selection12:39 #5 Specialization Phases13:32 #6 Diet/Bulking/Cutting/Recomping14:56 #7 More specific goals15:47 #8 Process focused?17:09 #9 Fewer sources of information18:33 #10 You are sacrificing MORE, to get LESS...is it worth it?Chart from:strongerbyscience.com/powerlifting-injuriesBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Why You SHOULDNT Be A Technique Cyborg... (How To Stay SMALL) Geoffrey Verity Schofield 2024-03-06 | Stop posting stupid shit for clicks and comments, my guy. You're better than that.00:00 Geoff Says Hello01:00 (Excessive) Control08:10 (Excessive) Range of Motion14:00 (Excessive) Social Media “Optimization”Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
135k HYPERTROPHY Q&A! (More ROM, Worse Gains? Food Quality Matters? Counting Volume?) Geoffrey Verity Schofield 2024-02-26 | Welcome to the latest in the hypertrophy Q&A series. Thanks for the questions and sorry for the delay on this one!Check out boostcamp! Highly recommended, it's how I track my progress, plus has THREE free programs from yours truly, and many more from other content creators. https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsTimestamps:00:00 Geoff Says Hello (For Real This Time)00:10 21 Where Do Those Pesky Calories Go?03:05 20 When To Change a Program...and How?04:20 19 2 Hard Sets Only, Or 3?05:35 18 Plateaued on 1 lift...what to do?09:42 17 To Pause Or Not To Pause?11:38 16 Rapid Fire Cutting Questions Pew Pew Pew?14:33 15 Back Width vs Thickness?15:50 14/13 RDL Range of Motion?19:32 12 Stress Impacting Muscle Making Ability?21:55 11 Pre-Exhaust?23:35 10 Aggressive Mini-Cutting?24:42 9 Important Serious Question?25:21 8 High Intensity Technique Differences?26:48 7 Macro Quality Important?28:30 6 Stability Impacting Gainz?29:44 5 Pullover Experience?31:00 4 Does Frequency Matter?33:27 3 My Lifting Injuries?36:18 2 Improving Cardio On Six Days A Week of Lifting?38:06 1 How To Count Volume?43:00 Help Your Muscular Gainz BruhBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
IS Lifting Consistently Key? Geoffrey Verity Schofield 2024-02-20 | Check out boostcamp for my programs and more! It's how I track my workouts, highly recommended:https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
How HEAVY Should You Lift For Muscle Growth? (Avoid Mistakes!) Geoffrey Verity Schofield 2024-02-02 | Check out boostcamp for my programs and many more. It's the app I personally use to track my training and keep myself on the right path.https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsTIMESTAMPS:00:00 Geoff Says Hello01:00 Thing #1: The Best % of 1 Rep Max/Rep Range?04:00 Thing #2: Heavier Than Last Time?05:40 Thing #3: How Strong Do I Need To Get Bro?07:02 Thing #4: Lift As Heavy As Possible On A Lift?08:42 Thing #5: Are Inherently Heavier Lifts Superior For Growth?Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Should Natural Lifters Listen To Steroid Users? Geoffrey Verity Schofield 2024-01-26 | Check out BOOSTCAMP for my programs and a great way to log and track your training!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs00:00 Geoff Says Hello00:22 1 Enhancement Changes The Training Process and Thus Advice03:28 2 Genetics=Steroids, Essentially?07:53 3 Downplaying The Impact Of Steroids09:36 4 Blackpilling10:00 5 Historical Trends10:53 Reasons to Follow Enhanced Lifters14:08 What Really Mattersatlaspowershrugged: Exercise Scientist Disregards Basic Scientific Principles to Blackpill Natties About Geneticsyoutube.com/watch?v=YzS9itJ2d5EPodcast with Vigorous Steve youtube.com/watch?v=pAqToazEgEwBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Dr. Mike: Wrong About Front Squats! Geoffrey Verity Schofield 2024-01-17 | Are front squats really....terrible, or dumb? No. No they are not. I don't love front squats, but I know a lot of people who do, and they're absolutely a viable option for hypertrophy, particularly for taller lifters or those who don't have access to the latest and greatest in exercise equipment. Not everyone has the luxury of smith machines and leg presses, leg alone hack squats, pendulum squats and whatever else might be optimal for quads, on paper. Sometimes all you have are a barbell and some plates, and that situation is far more common than those who train in fully pimped out gyms realize. Front squats are great for bracing and upper back strength, as well as posture. Original Video:youtube.com/watch?v=s1j5MnOqScICheck out boostcamp for my programs and many others!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs00:00 Geoff Says Hello00:48 Stability?01:47 Neural Drive/Activation Claim04:15 Implied Shoulder Injury Risk?08:00 Adaptation Time?09:00 Leverages Matter11:50 Not Everyone Has Super Fancy Equipment12:20 Elbows Dropping?13:30 Lung Compression?Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Why Do THE BASICS Work So Damn WELL For Muscle Growth? Geoffrey Verity Schofield 2024-01-08 | No, you're probably not too good for basic movements.Check out boostcamp for the BEST way to track your progress in the gym (essential) as well as FREE access to some of the most well thought out programs out there.https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs00:00 Geoff Says Hello00:50 1 What are “The Basics”?01:25 2 Basic Lite02:30 3 Specialized Movements04:00 4 Stupid Bullsh*t05:50 Why Do The Basics?05:57 1 Time Tested06:33 2 Relatable and Comparable 08:05 3 Equipment/Setup08:58 4 Working MORE MUSCLES09:45 5 Better For Cardio10:49 6 Go Long11:30 The Basics are your BASE13:30 Opportunity To Help Support My WorkBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
I LIFTED WITH A SUBSCRIBER! (Arms and Delts) Geoffrey Verity Schofield 2023-12-31 | Well this was different. And fun!00:00 Cool Intro01:00 Pushdowns08:41 Hammer Curls10:10 Overhead Extensions 12:45 Check Out Boostcamp13:28 More Overhead Extensions18:00 Incline Dumbbell Curls22:20 Machine Laterals33:40 THICKENATORSBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
My Solution For Recovering Powerlifters (TIME TO GROW!) Geoffrey Verity Schofield 2023-12-29 | Perhaps it's time to stop chasing strength and start chasing dem gainz.Check out boostcamp for this FREE program and many more!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsTimestamps:00:00 Geoff Says Hello00:40 Program Intro03:16 Day 107:28 Check Boostcamp Out!08:23 Day 211:20 Day 314:44 Day 4 17:40 Day 521:00 Cardio21:30 Various Tips and TricksBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
So...52 sets PER WEEK is optimal now? Geoffrey Verity Schofield 2023-12-13 | 00:00 Geoff Says Hello00:30 Getting Into the Study Basics02:30 1 BUILD up to it03:45 2 This was essentially a specialization phase04:40 3 Maybe unsustainable05:38 4 Variety was used, it wasn’t all squats07:11 5 Intermediates can Tank09:06 6 2 RIR is a big gap from failure!11:41 7 You can probably handle more training than you think13:00 Story Time (Smolov)15:00 Conclusions and such17:00 Grab My Book, It’ll Be HandyMenno Post:instagram.com/p/CyLq1GxAMSQBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
WHOOPS! Eric Helms Corrects The Record On His Bulking Study (Full Interview) Geoffrey Verity Schofield 2023-12-07 | I always try to get it right, but this time I didn't. 00:00:00 Geoff Says Hello00:01:30 Eric’s Journey To Pro00:07:05 Is Natural Bodybuilding...Actually Natural?00:22:35 Natural vs Enhanced Conditioning00:25:00 The Bulking Study and Bulking Recommendations00:45:00 Noobie Gains Are An Exception?00:55:43 Science, Gurus, 01:08:19 Misuse of Science01:22:00 Anecdotal Vs Scientific Evidence01:42:00 Natural Bodybuilding StandardsFor more stuff from Eric, check out:3dmusclejourney.commuscleandstrengthpyramids.commassresearchreview.com@helms3dmj on InstagramIron Culture podcast also highly recommended. There are many monster episodes there.My books:Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Science Says Bulking DOESNT WORK (Im doing it anyway) Geoffrey Verity Schofield 2023-11-24 | Boostcamp! Check out my programs and many more great ones!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsFull Study: Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thicknessresearchgate.net/publication/372871560_Effect_of_Small_and_Large_Energy_Surpluses_on_Strength_Muscle_and_Skinfold_ThicknessTIMESTAMPS:00:00 Geoff Says Hello00:15 The Study and Results07:05 Thank You To Boostcamp for Sponsoring This Video!07:50 My Recommendations12:30 Shoutout to NEW PRO NATURAL BODYBUILDER DR. ERIC HELMS13:30 More ideal conditions, more aggressive bulks or cuts14:45 Thanks for keeping the channel going!Iron Culture: Ep. 246- Why Bulking Is NOT The Answeryoutube.com/watch?v=YeEAH9X-cV0Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
“BRO DAYS” are IMPORTANT! (how I’m still growing) Geoffrey Verity Schofield 2023-11-21 | Check out boostcamp! Has two programs from yours truly and many more from some of the best content creators out there!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs00:00 Geoff Says Hello00:50 Why Bro Day?06:50 How To Program It14:20 Appreciate your supporting the channel!Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Powerbuilding Is An Abomination (but is it?) Geoffrey Verity Schofield 2023-11-11 | Check out boostcamp for my programs and tons of others!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsFurther Viewing: NH: Powerbuilding is an Abomination.youtube.com/watch?v=x9GNS5HBZ_4Bald Omni Man “Powerbuilding is an Abomination” (RESPONSE To Natural Hypertrophy!)youtube.com/watch?v=Zr7sEYiV8rIBasement Bodybuilding: RESPONSE to NH and BOM: Putting An End To Powerbuildingyoutube.com/watch?v=GyFH_dM0hzQSteve Shaw: Long Live POWERBUILDING | RESPONSE - Natural Hypertrophy, Bald Omni Man, Basement Bodybuildingyoutube.com/watch?v=osc3XDUwIUAAlan Thrall: "Powerbuilding is an Abomination" | Natural Hypertrophy VS. Bald Omni-Manyoutube.com/watch?v=kiJX2q4Bsb400:00 Geoff Says Hello02:15 Downsides of Powerbuilding (As I see it)08:38 Benefits of Powerbuilding (As I see it)12:40 My AdviceBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
130k HYPERTROPHY Q and A! (average noob gains? stale exercises? intuitive lifting?) Geoffrey Verity Schofield 2023-10-26 | Check out BOOSTCAMP for my programs and more!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsTIMESTAMPS:00:00 Geoff Says Hello00:08 21 Should Volume Recommendations Vary?02:25 20 Surplus Size?03:45 19 Can a “normal trainee” do what I do?05:55 18 Average size gains over 5 years?08:30 17 Pushup contest plans?09:55 Check out Boostcamp?10:36 16 Sprinting, what do?12:12 15 Micronutrients, should you eat mostly real food? (yes)13:48 14 Stale exercises?15:12 13 Splitting Workouts into mini-workouts?16:00 12 Tall Squat boi, need squat, boi?18:02 11 Intensity Techniques?20:41 10 A Protracted Back Question?24:45 9 Squats/RDLs ONLY for leg growth?26:55 8 OK to train a sore muscle group?28:50 7 Adding In Sets, Losing Performance?30:35 6 How Important is fatigue management?32:49 5 Varying rep ranges instead of exercises?35:38 4 Intuitive Training, Can It Go Brrrrrrrrrrrrr?38:08 3 Ridiculous Questions?41:50 2 How To Progressively Overload?47:20 1 Y’all be crazy yoBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
How To Lift For ZERO GAINS (4 Easy Steps!) Geoffrey Verity Schofield 2023-10-21 | Boostcamp!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs00:00 Geoff Says Hello00:40 1 Not Going Close Enough To Failure04:15 Check Out Boostcamp!04:53 2 Not Controlling The Eccentric07:30 3 Not Progressively Overloading10:56 4 Not Putting Forth A MONUMENTAL Effort14:00 CapitalismBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
Do Women Even LIKE Muscle? (My Honest Experience) Geoffrey Verity Schofield 2023-10-05 | Check out boostcamp for my programs and tons of other great ones!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula00:00 Geoff Says Hello00:20 What Makes A Male Physique Attractive?02:15 A Shocker For The Redpilled04:04 Mass/Ass Chart05:58 Dad Bods?07:20 Boostcamp08:08 But Steroids Will Get Me Laid, R-Right?10:08 Hidden Benefits Of (Building) Muscle12:38 Opportunity Costs14:12 Which Muscles?17:11 Train For YOU, not HERDavid Buss: Sex, Dating, Relationships, and Sex Differences | Lex Fridman Podcast #282youtube.com/watch?v=sndW9hzX-wACan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
5 UNPOPULAR hypertrophy movements...that I do anyway Geoffrey Verity Schofield 2023-09-23 | For one reason or another, you don't see these ones being done all that often.Check out my FREE programs and others on boostcamp!https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsBald-Omni-Man Video:5 “STUPID” Exercises People HATE That I LOVE (These MUTATED Me!)youtube.com/watch?v=TSF7BB5rRww00:00 Geoff Says Hello00:20 Tasty Trap Trasher04:12 Devastating Deltoid Demolisher06:05 Legendary Lat Lobotomizer08:57 BOOSTCAMP09:54 Quintessential Quadriceps...Uh...Crusher13:10 Absolutely Amazing Abdominal Annihilator 17:15 Final ThoughtsBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
HIT: The Best and Worst Muscle Growth System Geoffrey Verity Schofield 2023-09-13 | Check out boostcamp! Lots of great programs and a kickarse way to log your training progress. https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsTimestamps:00:00 Geoff Says Hello00:44 Bad Thing #1: Reactionary Approach/Flavorful Marketing03:55 Bad Thing #2: Lack Of Individualization 10:27 Bad Thing #3: Lack of logic/intellectual honesty13:12 Bad Thing #4: Enhanced Lifting Anecdotes15:23 Bad Thing #5: Injury Risk16:21 Bad Thing #6: Dogmatism and Cultishness17:26 OK THINGS20:00 Good Things24:30 Grab My Books They’re NiiiiiiceBook 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
125k HYPERTROPHY Q&A! (Lengthened Partials? Is Soreness Useful? Body Dysmorphia Issues...?) Geoffrey Verity Schofield 2023-09-04 | Check out boostcamp for my programs and much more! Support the channel, and your gainz.https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvsTimestamps!00:00 Geoff Says Hello00:09 Q23 Comparison to NH/Pounds per inch of height?01:58 Q22 Tracking/Overloading Isolations?04:11 Q21 Shoulder Day Viable?04:55 Q20 Importance of Frequency?06:20 Q19 Spot Reducing Fat?09:30 Q18 How Long To See Results?11:08 Q17 Different Split Differences?12:20 Q16 Intentional Muscle Imbalances?13:55 Q15 Old Man Training Advice?15:13 Q14 Active Work and Training Well?17:23 Q13 Obsession Over Bodyweight?19:39 Q12 Alternating Splits?20:30 Q11 Sup Croissant21:02 Q10 Growth Spurts?22:40 Q9 Intuitive Eating?24:35 Q8 Weak Point Training?27:14 Q7 Stronger After Time Off: Am I Overtraining?28:45 Q6 Advanced Arm Training?30:55 Q5 Measuring Progression With Partials?33:30 Q4 Is Soreness Useful?36:30 Q3 Lengthened Partial Speed?39:44 Q2 Long-Ass Questions?40:35 Q1 Body Dysmorphia?Book 1: SWEAT (beginners/intermediates)verityfit.com/product-page/sweatBook 2: Ring Training For Hypertrophy (ring enthusiasts) verityfit.com/product-page/ring-training-for-hypertrophyBook 3: Resurrecting Your Gains (intermediates/advanced lifters)verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formulaCan check the site for full Tables Of Contents of each book. Appreciate the support!Custom Training Plans and One-On-One Mentorship:Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) comBother Me On Instagram:instagram.com/geoffreyverityschofield
