Name: Biohacking Better Health | Zach Frey (Flux Footwear) @BrockCovington
Uploaded: 2026-09-21T08:17:00-05:00
Duration: 8 min 17 s
Description: Biohacking Better Health | Zach Frey (Flux Footwear)

Biohacking Better Health | Zach Frey (Flux Footwear)

Brock Covington 2026-09-21 | Biohacking Better Health | Zach Frey (Flux Footwear)

Bend Dont Break | 100 Mile Ultramarathon Documentary

Brock Covington 2024-11-15 | The Bighorn Mountain Trail 100 is a legendary endurance race through the rugged terrain of the Bighorn National Forest. Covering 100 miles with over 20,500 feet of ascent, it challenges runners with technical single-track trails, jeep roads, and gravel paths. With a 35-hour time limit, this race tests the mental and physical limits of even the most seasoned ultra-runners.

Brock Covington is an athlete and entrepreneur based in Colorado Springs, CO. He is the co-founder of Switchback.

REGARDING MY FEET: My feet were quite waterlogged despite changing socks during my race. The incessant exposure to mud and water make it difficult to leave this race unscathed. That being said, I was walking on them just fine 24 hours later and was back running within a week. The skin peeled a bit, but no serious damage was done. You can view more here: instagram.com/reel/C8W0obrRPFy

Follow me on Instagram: instagram.com/brockcovington
Check out Switchback: goswitchback.co

Thank you for the all of the love and support

#running #ultrarunning

Bighorn 100-Mile Film DROPS FRIDAY @ 5pm #shorts

Brock Covington 2024-11-10 | Follow me on Instagram: @BrockCovington

#ultrarunning #ultramarathon #running

100 Mile Race ASMR #shorts #asmr

Brock Covington 2024-06-27 | Follow me on Instagram: @brockcovington

#running #ultramarathon

Ten Thousand Distance Short V2 Review

Brock Covington 2024-06-26 | Here's my review of the new and improved Distance Short from Ten Thousand. They recently updated their Distance Short so I figured I'd share what they changed and my experience with the new version.

Save 15% with code: BROCK15
Get your gear here: go.shopmy.us/p-15009537

If you have any questions at all, comment below!

0:00 - Intro
0:21 - About the Short
1:01 - Features & What’s New
2:43 - Sizing
3:36 - My Experience
6:08 - Drawbacks
8:47 - Final Thoughts
9:45 - Price & Discount Code

Follow me on IG: @BrockCovington

#running #review

My Feet After Running 100 Miles #shorts #running

Brock Covington 2024-06-18 | Follow me on Instagram: @BrockCovington

Just Keep Going #shorts | Leg Day Motivation | Workout Motivation

Brock Covington 2024-03-25 | Follow me on Instagram @BrockCovington for more like this

Follow my program: https://playbook.app.link/brock-covington

#stoicism #training #lifting

Pain is Temporary #shorts

Brock Covington 2024-03-13 | Follow me on Instagram: @BrockCovington

#running #motivation #dontquit

What Cold Plunging Does To Your Brain #shorts

Brock Covington 2024-03-01 | Follow me on Instagram @BrockCovington for more!

#coldplunge #icebath

Running Brings Peace #shorts #anxiety

Brock Covington 2024-02-23 | Follow me on Instagram: @BrockCovington

#running #motivation

POV: You Opened a Gym at 20 #shorts

Brock Covington 2024-02-14 | Follow me on Instagram: @BrockCovington

#entrepreneur #businessowner #goals

Embrace Your Transformation #shorts

Brock Covington 2024-02-09 | Follow me on Instagram: @BrockCovington

#running #motivation #stoicism

Unlocking Movement & Erasing Pain | Vinny Crispino

Brock Covington 2024-02-05 | Vinny Crispino is a former All-American D1 swimmer, corrective exercise specialist, and the founder of Pain Academy. Through his academy and content he helps people gain greater body awareness, alleviate chronic pain, and improve anatomical imbalances.

In this episode, we discuss the rising levels of chronic pain and limited mobility within our society. Vinny shares his personal story rehabbing his fractured back and how his approach teaches clients to regain movement through corrective exercises. We also explore the intricacies of the body, origin of his Pain Academy, and more.

Timecodes:
0:00 - Intro
1:00 - Growing Up in Denver
4:22 - All-American D1 Swimming
8:06 - Surfing Accident (Back Fracture & Herniated Discs)
8:54 - Identity Crisis
13:48 - How Pain Takes Over Your Life
15:24 - Back Injury Rehab
19:17 - Therapeutic Practices Failing
22:04 - Why Specialists Are Slow To Adapt
28:08 - Cause of Chronic Pain & Lack of Mobility
35:09 - How To Incorporate Corrective Movements
42:29 - Harmless Vs. Painful Imbalances
48:18 - Role of the Nervous System
52:48 - The Posture Movement
55:43 - Creating Pain Academy
59:05 - Scaling The Business
1:02:38 - Challenges of Virtual Programs
1:07:30 - Learning Your Own Body
1:08:48 - Advice & Exercise for Runners

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Pain Academy on Instagram: instagram.com/painacademy
Learn More Here: painacademy.net

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON

Setting Up My Plunge 🥶 #shorts

Brock Covington 2024-01-26 | Follow me on Instagram @BrockCovington for more!

#coldplunge #icebath

Pushing Mental Boundaries & Running 100 Miles | Regan Sikes

Brock Covington 2024-01-22 | Regan Sikes is an ultra runner and hybrid athlete based in Colorado Springs, CO. While balancing strength and endurance, she recently ran her first 100-mile race this summer at the Run Rabbit Run 100.

In this episode, Regan shares her journey from bodybuilding to CrossFit to ultra running. We discuss racing competitively vs recreationally, the impetus behind her running spirit, and what it takes to run 100 miles.

TIMECODES:
0:00 - Intro
0:05 - Racing Competitively vs. Recreationally
3:22 - Nickname ‘Roo’
6:12 - Odd, Unique Personalities in Ultrarunning
8:36 - Commercialization of Running
10:34 - Regan’s Athletic Background
16:04 - Transitioning into Crossfit
19:54 - Lifting vs. Running Mentally/Physically/Emotionally
24:26 - Morning Routines
28:31 - Regan’s Running Journey
32:12 - Early Success & Taking Running Seriously
34:56 - Seeking The Limits of Potential
40:06 - Why 100 Miles
46:05 - Family & Large Race Crew
51:38 - Pre Race Nerves
51:09 - Run Rabbit 100 Course
57:40 - Battling Blisters for 90 Miles
1:02:04 - Pacer Approach
1:05:55 - Compartmentalizing a 30+ Hour Effort
1:11:04 - Future Race Plans
1:13:12 - Race ‘Lotteries’ & Applications

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Regan on Instagram: instagram.com/regansikes

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON

Books Vs. Podcasts #shorts

Brock Covington 2024-01-18 | Clip taken from the Zero Quit Podcast "A Journey of Running, Writing, & Resilience | Dustin Riedesel"

#reading #learning

Measuring Your Goals #shorts

Brock Covington 2024-01-16 | Clip taken from the Zero Quit Podcast "A Journey of Running, Writing, & Resilience | Dustin Riedesel"

#running #goalsetting #goals

A Journey of Running, Writing, & Resilience | Dustin Riedesel

Brock Covington 2024-01-15 | Dustin Riedesel is an author, recovered addict, leukemia survivor, a loving father, and husband. After recovering from cancer treatment, he began his running journey while concurrently working towards sobriety. Since then he’s ran three marathons, transformed his outlook on life, and recently published his latest book ‘Looks Like We're Running: An Amateur's Companion to Becoming a Marathoner’

In this episode, Dustin shares the mental framework he uses when setting goals as well as how he views running as a metaphor for life. We discuss Dustin's journey battling Leukemia, how he writes his books, and our shared love for reading.

TIMECODES:
0:00 - Intro
1:01 - Running Marathons
6:03 - Subjective Vs. Objective Goals
9:50 - Physical, Intellectual, & Spiritual Buckets
16:06 - Running as a Metaphor for Life
20:15 - Simple, But Not Easy
26:32 - Choosing Rationality Over Sensibility
29:44 - 3 Ways Of Facing Pain
37:13 - Being Diagnosed With Leukemia
41:30 - Mental Frameworks During Cancer Treatment
46:30 - David Foster Wallace
49:38 - AA Meetings & Cliches
53:00 - Overcoming Addiction
58:08 - Inspiration for Writing
59:40 - Reading & Vocabulary
1:01:46 - How I Fell In Love With Books
1:06:35 - Priceless Value of Books
1:08:08 - Slow Form Content
1:10:16 - Why Dustin Writes
1:17:12 - Steps For Writing a Book
1:23:00 - Emphasis On Effort, Not Outcomes
1:25:08 - Controlling Your Identity

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Dustin on Instagram: instagram.com/dustinriedesel
Buy Dustin's Books on Amazon: bit.ly/3vHgfdH

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON

Advice for Setting Goals in 2024 #shorts

Brock Covington 2024-01-02 | Clip taken from the Zero Quit Podcast "Drops in the Bucket | Setting Goals in 2024"

Drops in the Bucket | Setting Goals in 2024

Brock Covington 2024-01-01 | In today's solo episode, I discuss a practical perspective towards accomplish more progress not only in 2024 or in fitness, but within all areas of your life by prioritizing minor adjustments.

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

Brand Messaging BEYOND The Product #shorts

Brock Covington 2023-12-19 | Clip taken from the Zero Quit Podcast "Building Brand Through Video | Andrew Shelley"

Building Brand Through Video | Andrew Shelley

Brock Covington 2023-12-18 | Andrew Shelley is a videographer, editor, and owner of South Shell Creative. Despite being based in New York City, Andrew has traveled the country for a variety of brands including Ten Thousand.

In this episode, Andrew shares what drew him into video work and the keys of storytelling through video. We discuss how sound design heightens the viewer experience, freelance work, varying editing styles, and more.

TIMECODES:
0:00 - Intro
0:35 - New York Life / Subway
2:41 - How Andrew Got Into Creative Work
6:10 - Self Taught Vs. Film School
9:06 - Balancing Freelance & Other Jobs
10:58 - Keys To Storytelling Through Video
14:06 - Tips For Capturing Moments In Real-Time
16:41 - Editing External Footage & Working With Others
19:20 - Impact of Sound Design
22:20 - Minimalist Vs. Maximalist Editing
25:40 - Phone Content
28:27 - Job Security Vs. Freelance Work
31:48 - Distinction Between Work & Passion
35:47 - Mistakes Brand Are Making With Content
38:27 - Making Your Brand That Stands Out
42:17 - Artificial Intelligence & Creativity
46:30 - Longing For Western Life

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Andrew on Instagram: instagram.com/andrewshelley_

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

Never Give Up #shorts #running

Brock Covington 2023-12-12 | Regret poisons the soul.

Follow me on Instagram: @BrockCovington

#ultramarathon #motivation

Seeking Discomfort #shorts #hunting

Brock Covington 2023-12-11 | Clip taken from the Zero Quit Podcast "Learning To Live With Nature | Austin Nicholas"

Learning To Live With Nature | Austin Nicholas

Brock Covington 2023-12-11 | Austin Nicholas is a father, husband, outdoorsman, and content creator based in Castle Rock, Colorado. Through his content, he shares lessons of self-sufficiency, survival skills, general wellbeing and more.

In this episode, Austin shares stories of his rebellious youth and the lessons he's learned from living in various countries. We discuss how the engaging with the wilderness grounds you to the present moment. Austin discusses how he involves his young daughter with his hunts and much more.

TIMECODES:
0:00 - Intro
1:35 - Rebellious Upbringing
7:01 - Moving Frequently During Youth
8:30 - Understanding Other Cultures & Perspectives
11:54 - Living Nomadically (Thailand, Australia, Indian, Etc.)
16:20 - How The Wilderness Heightens Awareness
19:43 - Balancing Security & Freedom
21:19 - Embracing Self-Sufficiency
24:12 - Where To Start & Learn
27:30 - Bear Encounters
30:12 - Baking Sourdough & Meeting New People
33:30 - Homesteading / Field To Table
37:26 - Defining Our Idealized Future Via Sensations
42:58 - Fatherhood
51:19 - Why Austin Signed Up To Run 100 Miles

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Austin on Instagram: instagram.com/wilderness_father

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

Nothing Comes From Nothing #shorts

Brock Covington 2023-12-07 | Clip taken from the Zero Quit Podcast "Existence Precedes Essence"

#existentialism

Live a Life of Action #shorts

Brock Covington 2023-12-05 | Clip taken from the Zero Quit Podcast "Existence Precedes Essence"

#existentialism

Existence Precedes Essence

Brock Covington 2023-12-04 | In today's solo episode, I discuss how to find your why and purpose in life through action. I reference the famous 'existence precedes essence' claim from french existentialist Jean-Paul Sartre and explain how that philosophical belief can be applied to your life.

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

Ultra Marathons Take a Team #shorts

Brock Covington 2023-11-28 | Clip taken from the Zero Quit Podcast "200 Miles Races & The Power of Belief | Pierce Showe"

200 Miles Races & The Power of Belief | Pierce Showe

Brock Covington 2023-11-27 | Pierce Showe is an ultra endurance athlete based out of Texas. Pierce is the youngest athlete to complete the Triple Crown of 200s: Tahoe 200, Bigfoot 200, and Moab 240.

In this episode, Pierce shares his journey completing 3 200+ mile races in a span of about 4 months. We discuss the differences between 100-mile and 200-mile races and the value of sharing those experiences with others. Later, Pierce shares how mentors have shaped his life and how he visualizes success.

Timecodes:
0:00 - Intro
0:46 - What’s Changed Lately
2:34 - Why Pierce Pursued The Triple Crown
6:37 - Thoughts On 400+ Mile Race
8:18 - Anxiety Regarding ‘What’s Next’
9:52 - Not Worrying About Records
12:22 - 100-Mile Races vs. 200-Mile Races
17:55 - Segmentation: Conquering Large Goals
19:29 - Highs & Lows Of 200+ Mile Race
22:32 - Attitude Going Into Final 200-Mile Race
25:20 - Sharing These Experiences With Those You Love
28:22 - Why I’m Running The Bighorn 100
31:14 - Memories In Suffering Vs. Euphoria
37:33 - Future Racing Plans
41:51 - Value Of Mentors (Steve Weatherford)
46:17 - Law Of Attraction & Visualization
52:23 - Networking & Relationship Building
1:00:28 - Finding The Right Partner / Marriage
1:07:14 - Advice For Young Men
1:09:44 - Reason Behind “Zero Quit Podcast”
1:13:12 - Hunger For Real Conversations

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Pierce on Instagram: instagram.com/pierceshowe

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

CANYONLANDS 50 MILE RACE

Brock Covington 2023-11-22 | Here's a recap and vlog of my experience running the Canyonlands 50 Mile Ultramarathon!

Thank you to my wife, Madi, for crewing me and being there for my throughout the entire day. Also, shoutout to the amazing people I met out on the course and shared miles with.

If you are running this race or your first ultra marathon, feel free to ask me any questions!

TIMECODES:
0:00 - Intro
0:14 - Road Trip
1:54 - Packet Pickup
2:32 - Night Before / Airbnb
4:27 - Race Morning
8:23 - Race Start
8:35 - Mile 2
9:07 - Mile 5
9:46 - Mile 8
10:22 - Mile 11
11:20 - Mile 16
12:22 - Mile 20
12:55 - Mile 21
14:18 - Mile 26
15:28 - Mile 29
16:05 - Mile 34
16:35 - Mile 40
17:57 - Mile 46
18:37 - Finish
18:43 - Recap of Strategy, Experience, Advice

Follow Brock on Instagram: instagram.com/brockcovington
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

#ultramarathon #running

Hybrid Athlete Leg Workout #shorts

Brock Covington 2023-11-21 | Follow me on Instagram @BrockCovington for more like this!

Follow my program: https://playbook.app.link/brock-covington

#legday #legworkout

Reality of Living Off The Grid #shorts

Brock Covington 2023-11-21 | Clip taken from the Zero Quit Podcast "From Suburbia To Off The Grid | Zachary Hanson"

From Suburbia To Off The Grid | Zachary Hanson

Brock Covington 2023-11-20 | Zachary Hanson is a machine learning expert, entrepreneur, and author of “Turning Feral: A Modern Journey of Hunting, Trapping, and Living Intentionally in the Wilderness”. After a decade of working in the corporate world, Zachary exited a life of suburban comforts in pursuit of purpose and a connection to the wilderness.

In this episode, Zach explains his journey into self-sufficiency, hunting, and transitioning to life off the grid. We discuss our inherent need for consequences and how reducing our reliance upon others can boost our self-worth and meaning. Zach shares his 'let me die learning' attidude and much more.

TIMECODES:
0:00 - Intro
0:49 - Daily Life In Atlanta, Idaho
3:53 - Rejecting Suburban Sedation
7:13 - Finding Purpose Beyond Banality
9:30 - The Value Of Consequences
11:20 - Why Zach Moved Off The Grid
15:15 - Perception Vs Reality Of ‘Turning Feral’
17:23 - Learning Lessons & Finding Help
20:38 - Earning Respect Of The Community
21:39 - Embracing Humility, Erasing Ego
23:11 - Balancing Self-Sufficiency & Modern Conveniences
26:24 - Water Crisis Story
28:04 - Importance Of Self-Sufficiency
32:52 - Opinions From Friends/Family/Coworkers
35:33 - Challenges For Making The Lifestyle Transition
37:13 - Start Small
38:22 - Advice For Those Wanting To Live Off Grid
40:47 - ‘Let Me Die Learning’ Attitude
43:50 - Avoiding Dogmas
46:00 - Reliance On Community
52:37 - Teaching Children Wilderness Skills
57:10 - How Nature Reinvigorates The Soul
1:00:58 - How AI Has Changed Over Time
1:03:24 - Negative Impacts Of AI

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Zach on Instagram: instagram.com/ty_morri
Buy Turning Feral here: amazon.com/Turning-Feral-Trapping-Intentionally-Wilderness/dp/1544535163

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

Hill Repeat Workout #shorts #running

Brock Covington 2023-11-17 | Follow me on Instagram: @BrockCovington

Gear I Use!
switchback | bit.ly/3ON7KDN
Ten Thousand | bty.tenthousand.cc/covington2 | Code: COVINGTON ~ 15% off

Finding Value in Negative Emotions #shorts

Brock Covington 2023-11-16 | Clip taken from the Zero Quit Podcast "Relationships & The Keys To Connecting | Ty Morris"

3 Secrets of High Achievers #shorts

Brock Covington 2023-11-14 | Clip taken from the Zero Quit Podcast "Relationships & The Keys To Connecting | Ty Morris"

Relationships & The Keys To Connection | Ty Morris

Brock Covington 2023-11-13 | Ty Morris is a real estate developer, athlete, and father of two. After finishing 4 years of D1 basketball at Boston College, he spent 3 seasons overseas playing professional basketball in Europe. Since then, he’s transitioned his leadership and teamwork skills into the world of commercial real estate development, wealth management, and more.

In this episode, Ty and I discuss a wide variety of interrelated topics such as self awareness, father-son relationships, unconditionally pursuing passions, and more. Ty shared what he learned from playing professional sports in Romania and how he leveraged those evergreen skills into success within the financial world. He also discussed his parenting style and the principles he works to instill within his children.

TIMECODES:
0:00 - Intro
1:26 - Why Ty Doesn't Eat Breakfast
2:50 - Experience Playing Basketball In Romania
5:33 - Discovering The Impact Of Diet
11:55 - Why Ty Pursued International Basketball
18:49 - Balance Of Self-Belief & Support System
22:05 - Father-Son Relationships
24:55 - Why Some Men Avoid Emotion
26:51 - What Is The Role Of A Father
29:59 - Finding Value In Negative Emotions
34:49 - Perspective Post-Parenthood
38:49 - Parenting Styles
40:46 - Instilling Lessons Of Adversity
45:18 - Emphasis On Intention, Not Outcomes
47:51 - Balance & Sacrifices
53:40 - Pivoting Into The Business World
58:53 - Importance Of Self-Awareness
1:03:48 - Evergreen Skills
1:06:22 - How To Build Your Network
1:11:00 - Making The Effort
1:16:00 - Running The Leadville 100 Race

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Ty on Instagram: instagram.com/ty_morri

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

Originality is Dead. #shorts

Brock Covington 2023-11-07 | Clip taken from the Zero Quit Podcast "The Death Of Individuality"

#individuality #originality

The Death Of Individuality

Brock Covington 2023-11-06 | In today's solo episode, I discuss our paradoxical pursuit to stand out and fit in. We strive for individuality in a cluttered, digital world, but we also find ourselves struggling to be authentic. I attempt to navigate the contradictions and potential solutions to this.

Companion Article: bit.ly/49oqjb1

For More:
Support the Podcast: buymeacoffee.com/Brockcovington
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

Winter Running Gear | 5 Items You NEED #shorts

Brock Covington 2023-11-02 | Follow me on Instagram: @BrockCovington

#running #marathontraining

Canyonlands Ultra - 52 Miles #shorts

Brock Covington 2023-11-01 | Follow me on Instagram: @BrockCovington

#running #ultramarathon

I was just happy to be alive #shorts

Brock Covington 2023-10-31 | Clip taken from the Zero Quit Podcast "Adventure, Survival, & Reality TV | Hunter Leininger"

Adventure, Survival, & Reality TV | Hunter Leininger

Brock Covington 2023-10-30 | Hunter Leininger is a creator, ultra runner, mountaineer, and adventure racer. Hunter owns a variety of records including being the youngest finisher of The World's Toughest Race Eco-Challenge in Fiji, 7 Day Adventure Racing World Championship, and other adventure races. He holds the FKT on the Benton MacKaye Trail and is currently preparing to be the fastest to run across the state of Florida.

In this episode, Hunter explains his extraordinary childhood as a record-breaking adventure racer and how that shaped his perspective growing up. He shared his experience being on reality television shows and racing through the jungle in Fiji. We also discuss his recent FKTs, running across Florida, and more.

TIMECODES:
0:00 - Intro
4:00 - Getting Into Adventure Racing & Hunter’s Dad
6:10 - Lack of Support For Adventure Racing
8:07 - Relatability & Relationships Struggles
12:09 - Does Nature Distract You From Your Mortality?
14:20 - Returning To Our Basic Needs
17:41 - World’s Toughest Eco Challenge
20:41 - No Rules Or Designated Route
23:03 - Working With Other Racers
23:57 - Experience On Reality TV
27:32 - Races vs. Personal Pursuits
28:22 - What Makes Ultrarunning Hard
31:06 - Running 300 Miles With a Dislocated Patella
36:12 - Why Hunter’s Running Across Florida
37:44 - Logistics Behind a FKT
42:47 - Difficulty Establishing Routines
44:12 - Our Innate Desire For Challenge
46:58 - Lifetime Bucket List Goals
52:41 - Story Behind Hunter’s Social Media Content
56:22 - Goal With His Content

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Hunter on Instagram: instagram.com/hunter_leininger

Support The Podcast:
⁠⁠switchback Electrolytes⁠⁠: bit.ly/3ON7KDN
⁠⁠Ten Thousand: bit.ly/Ten-Thousand | Code: COVINGTON
⁠⁠Flux Footwear: flux.rfrl.co/xw7mr | Code: Brock

High Protein Ice Cream | Ninja Creami #shorts

Brock Covington 2023-10-26 | 67g protein and only 510 calories!

Follow me on Instagram: @BrockCovington

Our Crisis Of Freedom #shorts

Brock Covington 2023-10-26 | Clip taken from the Zero Quit Podcast "Speaking The Language of Breath | Jesse Coomer"

Why You Should Breathe Through Your Nose

Brock Covington 2023-10-25 | Clip taken from the Zero Quit Podcast "Speaking The Language of Breath | Jesse Coomer"

Heightening Self-Awareness Through Breath #shorts

Brock Covington 2023-10-24 | Clip taken from the Zero Quit Podcast "Speaking The Language of Breath | Jesse Coomer"

Speaking The Language of Breath | Jesse Coomer

Brock Covington 2023-10-23 | Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker. He trains athletes, CEOs, first responders, military, and everyday people seeking to optimize their performance, reduce their anxiety levels, and live a healthier life through his protocols and techniques. He is also the author of his latest book “The Language of Breath” which releases on Oct 31st

In this episode, Jesse and I discuss what it means to develop a well-functioning relationship with your body through breath. We explore the balance between our conscious and unconscious self, myths about breathwork, and how to better handle stressors in our lives. We also discuss various philosophical concepts that relate to a mind-body dualistic perspective.

TIMECODES:
0:00 - Intro
1:29 - What Is The Language of Breath?
3:31 - Why Breath Is NOT A Quick Fix Or Hack
6:52 - Exploring The Unconscious
9:30 - Developing a Relationship With Ourselves
11:27 - Breathwork Is A Tool, Not The Solution
13:53 - Relationship Between Our Body & Mind
17:37 - Improving Self-Awareness Through Breath
22:36 - Can We Override Our Unconscious Impulses?
25:45 - Processing Stressors Better
28:48 - What It Means To Feel Your Feelings
34:20 - Descartes, Mind-Body Paradigm, Dualism
42:20 - Limits Of Language
47:20 - Learning Your Own Body
49:55 - Where To Start With Breath
54:39 - Practical Use Of Philosophy
59:16 - Our Crisis Of Freedom
1:05:53 - What We Can & Can't Control
1:09:00 - Benefits of Nasal Breathing
1:15:22 - Nasal Breathing During Exercise
1:19:56 - How To Measure Our Progress With Breath
1:21:12 - Breathwork & Cold Exposure
1:22:44 - Instilling Proper Breathing For Kids

For More:
Follow Brock on Instagram: instagram.com/brockcovington
Follow Brock on YouTube: @BrockCovington
Follow Jesse on Instagram: instagram.com/jessecoomerbreath
Learn More About Jesse: jessecoomer.com
Order The Language of Breath: penguinrandomhouse.com/books/730765/the-language-of-breath-by-jesse-coomer

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Brock Covington 2023-10-19 | Clip taken from the Zero Quit Podcast "Allowing Experiences To Shape You | Elliott Castello"

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