Managing stress for beginners - STEP BY STEP GUIDE Doctor Ali Mattu 2024-10-22 | Managing stress for beginners - STEP BY STEP GUIDE
If youre worried someone is suicidal, ask them Doctor Ali Mattu 2023-09-26 | For mental health resources visit: alimattu.com/resources
Do you have anxiety or an anxiety disorder? Doctor Ali Mattu 2023-09-25 | Ask yourself this: How often have you been feeling nervous, anxious, or on edge? 0: not at all1. Several days2. More than half the days3. Nearly every dayHow often have you not been able to stop or control worrying? 0: not at all1. Several days2. More than half the days3. Nearly every dayAdd up your answers. If it’s 3 or more, your anxiety might be an anxiety disorder. Questions are from the Generalized Anxiety Disorder Scale-2. Learn how to get help: alimattu.com/resources.
Your therapist is not your friend Doctor Ali Mattu 2023-09-25 | Watch the full video: youtu.be/czlBfgaCIg0?si=DqQ-bniNXlCbj8OA
This SIMPLE QUESTION Changed My Marriage Doctor Ali Mattu 2023-06-13 | Ask this the next time you're arguing with your partner: “How would a neutral third party who wants the best for all view this conflict?”Research shows asking this can improve relationships by helping you take a more useful perspective on the problem that needs to be solved. Source: A brief intervention to promote conflict reappraisal preserves marital quality over time: pubmed.ncbi.nlm.nih.gov/23804960If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, June 13, 2023.
The surprising truth about courage Doctor Ali Mattu 2023-05-25 | Courage doesn't mean what you think it does. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 25, 2022.
This is the biggest lie in mental health Doctor Ali Mattu 2023-05-24 | Mental health isn't about balance. It's about connection.If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 24, 2022.
This is the most important mental health skill Doctor Ali Mattu 2023-05-20 | Social support is the is the most underrated coping skill in mental health. It reduces anxiety, depression, and stress. But it’s also critical for physical health. People with good social support recover better from illnesses and age better too. Learn more on episode 1 of the Inside Voices with Dr. Ali: youtu.be/xq2EnR0t3qMConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► facebook.com/dralimattuInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@alimattu.comWebsite ► http://alimattu.com/If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomFor information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.
The bravest people are those who have anxiety Doctor Ali Mattu 2023-05-18 | As an anxiety expert I have come to believe that the bravest people in the world are those who struggle with anxiety. Watch the full video: youtu.be/Vb9m7iP-3cEIf you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 18, 2022.
The mental health tip I ignored that could have saved me months of suffering Doctor Ali Mattu 2023-05-17 | The mental health tip I ignored that could have saved me months of suffering? Sharing my struggles with friends and family as I started to experience them.Learn more about what happened and how I got out of this mess on episode 1 of Inside Voices with Dr. Ali on your favorite podcast app or watch on YouTube: youtu.be/xq2EnR0t3qMConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► facebook.com/dralimattuInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@alimattu.comWebsite ► http://alimattu.com/If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomFor information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.
The best thing for mental health? I ignored it. Heres what happened. Doctor Ali Mattu 2023-05-17 | During what was supposed to be one of the happiest times in my life, I became depressed. Then I tried to hide it from my best friend and wife. Here's how I got out of that mess.Apple podcasts ► podcasts.apple.com/us/podcast/inside-voices-with-dr-ali/id1685851895Spotify ► open.spotify.com/show/3cKN2G0WAD1lza7Jt6u8fgYouTube music ► music.youtube.com/watch?v=75K36TwSsXM&feature=shareGoogle ► podcasts.google.com/feed/aHR0cHM6Ly93d3cuYWxpbWF0dHUuY29tL3BvZGNhc3Q_Zm9ybWF0PXJzcwSticher ► stitcher.com/show/inside-voices-with-dr--aliPandora ► pandora.com/podcast/inside-voices-with-dr-ali/PC:1001067765Learn more: Social Support: A Review: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2011_Social-support_A-review.pdfToo Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect: journals.sagepub.com/doi/pdf/10.1177/09567976221082942A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: journals.sagepub.com/doi/abs/10.1177/09637214221128016Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: pubmed.ncbi.nlm.nih.gov/21534704New Look at Social Support: A Theoretical Perspective on Thriving through Relationships: ncbi.nlm.nih.gov/pmc/articles/PMC5480897Connect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► facebook.com/dralimattuInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@alimattu.comWebsite ► http://alimattu.com/If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomFor information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.
Boost your long term mental health in minutes Doctor Ali Mattu 2023-05-16 | Visit https://www.mentalhealthaction.network to learn how you can take action today. #mentalhealthaction
Honest conversations about mental health - Inside Voices with Dr. Ali Doctor Ali Mattu 2023-05-02 | Inside Voices with psychologist Dr. Ali Mattu is an honest conversation about mental health that helps you put words to the invisible experiences inside our heads. Each episode features interviews with mental health experts and advocates that break down complex ideas into simple and actionable steps. Tune in to gain a better understanding of yourself, take the next step in your mental health journey, and learn how to support the people you love. Apple podcasts ► podcasts.apple.com/us/podcast/inside-voices-with-dr-ali/id1685851895Spotify ► open.spotify.com/show/3cKN2G0WAD1lza7Jt6u8fgYouTube music ► music.youtube.com/watch?v=75K36TwSsXM&feature=shareGoogle ► podcasts.google.com/feed/aHR0cHM6Ly93d3cuYWxpbWF0dHUuY29tL3BvZGNhc3Q_Zm9ybWF0PXJzcwSticher ► stitcher.com/show/inside-voices-with-dr--aliPandora ► pandora.com/podcast/inside-voices-with-dr-ali/PC:1001067765Connect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@alimattu.comWebsite ► http://alimattu.com/If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomFor information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 1 2023.
Don’t say this to people who self-harm Doctor Ali Mattu 2023-03-31 | Don't judge peopel for self-harming. Their ability to cope isn't working for the distress they're experiencing. Instead, offer to help by talking or hanging out. Learn more:- What is self-harm and self-injury? mayoclinic.org/diseases-conditions/self-injury/symptoms-causes/syc-20350950- Coping with urges to self-harm right now: mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now- What to do when someone self-harms: nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm- Nonsuicidal Self-injury: A Systematic Review: frontiersin.org/articles/10.3389/fpsyg.2017.01946/fullIf you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, March 31, 2022.
Do this if you want to stop self-harming Doctor Ali Mattu 2023-03-27 | How to use dialectical behavior therapy's (DBT) chain analysis skill to change your self-harm habits. Learn more:- What is self-harm and self-injury? mayoclinic.org/diseases-conditions/self-injury/symptoms-causes/syc-20350950- Coping with urges to self-harm right now: mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now- What to do when someone self-harms: nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm- Nonsuicidal Self-injury: A Systematic Review: frontiersin.org/articles/10.3389/fpsyg.2017.01946/fullIf you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, March 27, 2022.
3 must know facts about self-harm Doctor Ali Mattu 2023-03-25 | Learn more:- What is self-harm and self-injury? mayoclinic.org/diseases-conditions/self-injury/symptoms-causes/syc-20350950- Coping with urges to self-harm right now: mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now- What to do when someone self-harms: nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm- Nonsuicidal Self-injury: A Systematic Review: frontiersin.org/articles/10.3389/fpsyg.2017.01946/fullIf you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency roomConnect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, March 25, 2022.
The 3 best ways to treat trauma and PTSD Doctor Ali Mattu 2023-03-23 | Treating trauma doesn't mean you need to relive it. It does me you need to feel empowered, safe, and get a new perspective. Learn more:- Signs and symptoms of PTSD: nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd- What is trauma informed care: https://www.health.harvard.edu/blog/trauma-informed-care-what-it-is-and-why-its-important-2018101613562- The national center for PTSD: ptsd.va.gov- The legacy of trauma: apa.org/monitor/2019/02/legacy-trauma- Helping children recover from trauma: apa.org/monitor/2015/12/helping-children- Treatments for childhood trauma: nctsn.org/what-is-child-trauma/trauma-types/complex-trauma/interventions- Treating the trauma of a school shooting: apa.org/monitor/2022/09/news-treating-trauma-uvalde- Psychological interventions for ICD-11 complex PTSD symptoms: systematic review and meta-analysis: cambridge.org/core/journals/psychological-medicine/article/abs/psychological-interventions-for-icd11-complex-ptsd-symptoms-systematic-review-and-metaanalysis/9B266A8F264385D798FE29412C0FC823Connect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, March 23, 2022. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
Why facing your fears might not work Doctor Ali Mattu 2023-02-19 | Anxiety expert explains why exposure therapy for anxiety disorders might not work for everyone.Connect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, February 18, 2023. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
The problem with productivity content Doctor Ali Mattu 2023-02-08 | Productivity content is often focused on what you can do instead of what you need.Connect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, January 30, 2023. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
Trauma versus PTSD (Post Traumatic Stress Disorder) Doctor Ali Mattu 2023-02-08 | What makes something traumatic and when does that become PTSD (post traumatic stress disorder)?Learn more:- Signs and symptoms of PTSD: nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd- What is trauma informed care: https://www.health.harvard.edu/blog/trauma-informed-care-what-it-is-and-why-its-important-2018101613562- The national center for PTSD: ptsd.va.gov- The legacy of trauma: apa.org/monitor/2019/02/legacy-trauma- Helping children recover from trauma: apa.org/monitor/2015/12/helping-children- Treatments for childhood trauma: nctsn.org/what-is-child-trauma/trauma-types/complex-trauma/interventions- Treating the trauma of a school shooting: apa.org/monitor/2022/09/news-treating-trauma-uvalde- Psychological interventions for ICD-11 complex PTSD symptoms: systematic review and meta-analysis: cambridge.org/core/journals/psychological-medicine/article/abs/psychological-interventions-for-icd11-complex-ptsd-symptoms-systematic-review-and-metaanalysis/9B266A8F264385D798FE29412C0FC823Connect with Dr. Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, February 8, 2022. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
Anxiety affirmations from an anxiety expert #motivation #anxietyrelief #psychologist Doctor Ali Mattu 2023-02-07 | Real coping statements I’ve used to help my people struggling with anxiety.Connect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, February 7, 2023. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
What is mental health? Doctor Ali Mattu 2023-01-30 | Mental health is about our feelings, thoughts, and actions. It's about stress AND how we overcome the challenges we face. And it's about the important people in our lives - friends, family, community. Watch the full TEDx talk - "Making mental health part of your story" at@tedxberkeley275: youtube.com/live/v1ILQalaMuo?feature=share&t=29486More more about mental health: mentalhealth.gov/basics/what-is-mental-health Connect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, January 30, 2023. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
When you’re anxious about pooping in public. Doctor Ali Mattu 2023-01-20 | The more you avoid pooping, the harder it becomes (literally). Original TikTok: tiktok.com/@joesantagato/video/7184137949515140394.Connect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, January 20, 2022. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
Men can get Postpartum Depression too Doctor Ali Mattu 2023-01-14 | For the first few months after my second child was born I experienced postpartum depression. This happens to about 10% of all dads.TEN PERCENT! The main symptom for me was anger and irritability. I was mad one moment and then crying another. Others might lose interest in the things they used to enjoy, throw themselves into their work, feel distant from others, become cynical, or hopeless. It was likely caused by a mixture of hormonal changes, lack of sleep, becoming the lead parent for my 5 year old daughter, and not being involved in feeding my son. Getting help from friends and family with food, laundry, and cleaning helped me get more sleep which started to turn things around. But the biggest change happened when I could start feeding my son with a bottle. It was like a switch went off and I FINALLY felt connected to him. Visit Mental Health America to take a free depression screening and know if you may be experiencing depression: screening.mhanational.org/screening-tools/depressionFor resources, check out JEDfoundation: jedfoundation.org/mental-health-resource-centerFull video: 5 ONE-MINUTE Habits to Beat DEPRESSION youtu.be/HXLQLy1c2tULearn more:- 1 in 10 dads experience postpartum depression, anxiety: How to spot the signs: utswmed.org/medblog/paternal-postpartum-depression- What to know, and when to seek help for male postpartum depression: health.clevelandclinic.org/yes-postpartum-depression-in-men-is-very-real- Research on Postpartum Depression in Men: ncbi.nlm.nih.gov/pmc/articles/PMC6659987- Sadness versus depression: youtu.be/f4kBPmLMSoM- What is depression? nimh.nih.gov/health/topics/depression- How to overcome depression: youtu.be/Gljq2FHzTvY- How to help friends and family with depression: youtu.be/zJcjJ2MoPEYConnect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, January 14, 2022. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
Grieving a loss? Heres what to do. Doctor Ali Mattu 2022-12-16 | Full video: youtu.be/HXLQLy1c2tUGrief and loss resources: cdc.gov/mentalhealth/stress-coping/grief-loss/index.htmlMental health resources:jedfoundation.org/mental-health-resource-centerConnect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, December 16, 2022. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
How grief changes you and what to do about it Doctor Ali Mattu 2022-12-16 | Full video: youtu.be/f4kBPmLMSoMGrief and loss resources: cdc.gov/mentalhealth/stress-coping/grief-loss/index.htmlMental health resources:jedfoundation.org/mental-health-resource-centerConnect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, December 15, 2022. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
The TRUTH about depression and motivation Doctor Ali Mattu 2022-12-14 | Full video: youtu.be/HXLQLy1c2tUTake a free screening for depression: screening.mhanational.org/screening-tools/depressionGrief and loss resources: cdc.gov/mentalhealth/stress-coping/grief-loss/index.htmlMental health resources:jedfoundation.org/mental-health-resource-centerLearn more:- Sadness versus depression: youtu.be/f4kBPmLMSoM- What is depression? nimh.nih.gov/health/topics/depression- How to overcome depression: youtu.be/Gljq2FHzTvY- How to help friends and family with depression: youtu.be/zJcjJ2MoPEY- 10 bipolar depression myths: youtu.be/kUHUmeqBZAA- Assessing anhedonia in depression: Potentials and pitfalls: ncbi.nlm.nih.gov/pmc/articles/PMC4856554- Assessment of Anhedonia in Adults With and Without Mental Illness: jamanetwork.com/journals/jamanetworkopen/fullarticle/2769239- Behavioral activation treatments of depression: A meta-analysis: sciencedirect.com/science/article/abs/pii/S027273580600136XConnect with Ali:Discord ► discord.gg/S2X3YAJxbMTwitter ► http://twitter.com/alimattuFacebook ► http://www.facebook.com/thepsychshowInstagram ► http://instagram.com/alimattuTikTok ► tiktok.com/@alimattuphdPatreon ► patreon.com/thepsychshowEmail ► ali@thepsychshow.comWebsite ► http://alimattu.com/For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, December 14, 2022. If you or someone you know needs help immediately, you should take one of the following actions:- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp- text START to 741-741 in the United States or visit crisistextline.org- go to your nearest hospital emergency room
