Name: CrossFit® Ab Workout | CrossFit® Workout From Home @ConstantlyVariedFitness
Uploaded: 2026-09-24T08:17:00-05:00
Duration: 8 min 17 s
Description: CrossFit® Ab Workout | CrossFit® Workout From Home

CrossFit® Ab Workout | CrossFit® Workout From Home

ConstantlyVariedFitness 2026-09-24 | CrossFit® Ab Workout | CrossFit® Workout From Home

The #1 Strategy To Help You CRUSH The CrossFit Open

ConstantlyVariedFitness 2021-02-05 | I'm excited to share with you the most powerful strategy I provide to my athletes that allow them to perform their best during the CrossFit Games Open. With the 2021 season right around the corner, I highly recommend listening to the concept mentioned in the video, and then go out and implement it to your normal CrossFit workouts. Good luck on this years mini-season, and let me know what you would like to see me cover in the next video!

Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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POPULAR PLAYLISTS
FREE Dumbbell HIIT Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#CrossFitOpenStrategy #CrossFitOpenTips

Movement Demo | Truck Driver Exercise

ConstantlyVariedFitness 2021-01-31 | Learn how to perform the plate truck driver exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
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POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#PlateTruckDriver

Movement Demo | Quadruped Hip Circles

ConstantlyVariedFitness 2021-01-31 | Learn how to perform the quadruped hip circle exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#QuadrupedHipCircle

Movement Demo | Single Arm Banded Row

ConstantlyVariedFitness 2021-01-31 | Learn how to perform the single arm banded row exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SingleArmBandedRow

CrossFit Has Been Losing Popularity For Years… Here’s Why

ConstantlyVariedFitness 2021-01-29 | CrossFit has been decreasing in overall popularity since it’s last big spike in mid 2013. Today I explain to you why I believe this decrease is happening, along with where I see CrossFit’s future heading towards. Let me know what you think, as well as your experience with CrossFit programming and/or CrossFit Gyms. Do you see it being around for another 10… or 20+ years?

Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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POPULAR PLAYLISTS
FREE Dumbbell HIIT Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
-----

Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#CrossFit #CrossFitPopularity #CrossFitGym

People HATE CrossFit Because Theyre Doing It WRONG

ConstantlyVariedFitness 2021-01-21 | In this video we chat about the 4 main reasons as to why someone would have a negative experience with CrossFit, which could lead them to being resentful of the training program. The 4 reasons as to why some people may hate CrossFit could be at the fault of the gym putting together poor programming, a coach providing poor instructions/modifications of movements, or simply on the individual themselves not accepting coaching advice.

Let me know down below if you have tried CrossFit, have thought about trying it, or how long you have been doing CrossFit if you still follow the methodology currently.

Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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POPULAR PLAYLISTS
FREE Dumbbell HIIT Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#WhyPeopleHateCrossFit #IsCrossFitGoodForYou

Movement Demo | Single Arm Banded Lat Pull Down

ConstantlyVariedFitness 2021-01-10 | Learn how to perform the single arm banded lat pull down exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SingleArmBandedLatPullDown

Movement Demo | Shoulder External Rotation To Press

ConstantlyVariedFitness 2021-01-10 | Learn how to perform the banded shoulder external rotation to press exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#ShoulderExternalShoulderRotationToPress

Movement Demo | Single Arm Banded Lateral Raise

ConstantlyVariedFitness 2021-01-10 | Learn how to perform the single arm banded lateral raise exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SingleArmBandedLateralRiase

6 Things I Wish I Knew As A Beginner CrossFit Coach

ConstantlyVariedFitness 2021-01-07 | Welcome to today’s video where we discuss some major tips that can benefit anyone that has just started, is in the process of, or is thinking about becoming a CrossFit Coach!

20 Minutes is definitely a longer video compared to my usual content, but I loved making this for you because of my passion for coaching. These 6 tips are the main concept or ideas I wish I had when starting out that would have only sped up the development of my knowledge and effectiveness with each class. Feel free to share this video with any fellow CrossFit Coaches, as I’m sure most beginners will take away a few things from what we talk about, and only up their game from here!

Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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POPULAR PLAYLISTS
FREE Dumbbell HIIT Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
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Social Media
Instagram | bit.ly/InstaCVF
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#BeginnerCrossFitCoach #CrossFitCoach

5 Tips To Improve Your Weightlifting Clean Technique

ConstantlyVariedFitness 2021-01-05 | You all loved the snatch video, so here we are with a clean video! Today we discuss 5 tips on how to improve your weightlifting clean technique.

This video is for the beginner to intermediate weightlifter who just needs minor tweaks to their lifts. These 5 tips can seem minor, but they make a HUGE difference when implemented to your technique. Let me know which tip was most beneficial for you, as well as what exercise you would like to see covered in a different video!

Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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SIMILAR VIDEOS
Top 3 accessory clean exercises | youtu.be/xF1Tq2Z5QRg
Mobility exercises for weightlifters | youtu.be/BHCuhD_nCX0
Improve your SNATCH technique! | youtu.be/SSQgZWrsM00
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#ProperCleanTechnique #HowToPerformTheCleanExercise

Movement Demo | Feet Elevated Pike Push Up

ConstantlyVariedFitness 2021-01-03 | Learn how to perform the feet elevated pike push up exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#FeetElevatedPikePushUp

Movement Demo | Single Arm Z Press

ConstantlyVariedFitness 2021-01-03 | Learn how to perform the single arm z press exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SingleArmZPress #SingleDumbbellZPress

Movement Demo | Single Arm Dumbbell Squat Clean

ConstantlyVariedFitness 2021-01-03 | Learn how to perform the single arm dumbbell squat clean and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SingleArmDumbbellSquatClean #SingleArmDumbbellClean

CrossFit Coach Answers Your Fitness Questions Ep. 2

ConstantlyVariedFitness 2021-01-01 | CrossFit coach answers your fitness questions part 2 coming in! These videos are great for those who are CrossFit beginners, more experienced individuals in the CrossFit space, as well as the typical CrossFit Coach. I hope the answers to these questions help you with your training and/or coaching experience!

Leave a like if you want to see more and comment your questions below for the next CrossFit coach video!
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#CrossFitCoach

5 Tips For The Snatch To Advance Your Technique

ConstantlyVariedFitness 2020-12-29 | I'm excited to share with you today's video covering 5 tips for the snatch that will improve your technique and help you feel more confident when executing the lift.

The barbell snatch is an exercise that requires a lot of attention to detail when it comes to technique, more so than many other compound lifts. Watch all 5 of the tips covered in this video, and even if you only implement one of them, you will definitely notice an improvement in your snatch!

Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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RELATED VIDEOS
Snatch warm up routine | youtu.be/EaV_dvSH4mQ
My top 4 snatch accessory drills | youtu.be/QYlq1lfNV8o
Mobility exercises for weightlifters | youtu.be/BHCuhD_nCX0
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SnatchTips #SnatchTechniqueTips

Movement Demo | Scap Push Up Exercise

ConstantlyVariedFitness 2020-12-21 | Learn how to perform the scap push up exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#ScapPushUpExercise #ScapPushUp

Movement Demo | Down Dog To Upward Dog

ConstantlyVariedFitness 2020-12-21 | Learn how to perform the down dog to upward dog exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DownDogToUpwardDog #DownDogToUpDog

Movement Demo | Crab Walks Exercise

ConstantlyVariedFitness 2020-12-21 | Learn how to perform the crab walks exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#CrabWalksExercise #CrabWalkExerciseVideo

Stretches For The Posterior Chain (Follow Along Routine)

ConstantlyVariedFitness 2020-12-13 | If your hamstrings, glutes, calves or back are feeling pretty tight and need some TLC, then join me for this follow along stretch routine. In this video we perform stretches for the posterior chain that will only take 12 minutes to feel a huge difference. These posterior chain stretches can help alleviate lower back and/or hip stiffness.

Just like all of our other stretching routines on our channel, don’t force yourself into a position too deep, too soon. Focus on finding the perfect amount of stretch that you can feel relaxed with. Our bodies will slowly open up over time as the muscles start to lengthen.

Leave any questions down below, drop a like and subscribe. Thanks for watching!
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POPULAR VIDEOS
Follow Along Stretch Playlist | bit.ly/StretchRoutines
Chest And Shoulder Routine | youtu.be/K_HemwlL75E
Full Body Routine | youtu.be/TsU_kK8iBM0
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#StretchesForThePosteriorChain #PosteriorChainStretches

6 Concept2 SkiErg Tips To MAXIMIZE Your Results

ConstantlyVariedFitness 2020-12-10 | Today's video is bringing you 6 Concept2 SkiErg technique tips that will improve your efficiency and results next time you have a workout with this fun machine!

The Concept2 SkiErg is one of the newer cardio pieces to make its rounds in different fitness programs. I'm going to show you the key principles of how to use the SkiErg if you're a beginner, as well as how to SkiErg the best you can to maximize your results.

Leave any questions down below, drop a like and subscribe. Thanks for watching!
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Concept2SkiErgTips #HowToUseTheSkiErg #Concept2

Movement Demo | Glute Bridge March

ConstantlyVariedFitness 2020-12-08 | Learn how to perform the glute bridge march exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#GluteBridgeMarch #BodyweightGluteExercise

Movement Demo | Single Leg Dumbbell Hip Thrust

ConstantlyVariedFitness 2020-12-08 | Learn how to perform the single leg dumbbell hip thrust exercise and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SingleLegDumbbellHipThrust #SingleLegWeightedHipThrust

Jillian Michaels Bashing CrossFit | CrossFit Coach Response

ConstantlyVariedFitness 2020-12-06 | In this video we discuss the bashing and misinformation about CrossFit in Jillian Michaels' most recent video she uploaded on Instagram and YouTube. I honestly believe she is doing this to stay relevant. Leave your thoughts, opinions, and questions below. Check out the wild clips of how Jillian "Coaches" her clients that were on the biggest loser. Keep in mind that these people are obese and have little to no workout experience as she tries to break them with incredibly challenging and intense exercises on day one, and each day after.

Jillian shaming people and making them black out | youtu.be/t5pV88gO-Xw
"Unless if you faint, puke, or die, keep walking" | youtu.be/ovfW59st9xc
"We're you a failure before you got here" | youtu.be/6UTCmkDIAuY
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#JillianMichaels #CrossFit

Chest And Shoulder Stretches For Athletes (Follow Along)

ConstantlyVariedFitness 2020-12-03 | This is the perfect video if you're an athlete who needs to loosen up their chest and shoulders after a workout or sporting event. Here's another video added to our follow along stretch routine playlist covering chest and shoulder stretches, specifically for athletes who take their body through demanding movements and exercises. Let me know which stretch was most beneficial for you, as well as what area you'd like to see covered in the next follow along stretch video.

Leave any questions down below, drop a like and subscribe. Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#ChestAndShoulderStretches #StretchesForAthletes

55 Body Weight CrossFit Exercises You Can Do Anywhere

ConstantlyVariedFitness 2020-12-01 | Get in effective workouts, even without access to equipment! Today I show you 55 body weight CrossFit exercises you can do from anywhere! The exercises in this video are broken up into three groups: Upper body, Lower body, and Core. (Check out the timestamps below)

These body weight CrossFit movements can help keep your workouts intense, challenging, and still work many aspects tested in traditional workouts. If you want to improve at your WODs and become a fitter individual, check out some of the videos listed below

0:00 Intro
0:08 Upper Body Exercises
2:49 Lower Body Exercises
6:10 Core Exercises

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR VIDEOS
47 CrossFit Dumbbell Exercises | youtu.be/a9qOLQFmTXE
TOP 5 Mobility Exercises For CrossFitters | youtu.be/zEiTWHUKy7w
4 Air Assault Bike Tips | youtu.be/Fv8tIEJhcsc
3 Accessory Exercises To Improve Your Power Clean | youtu.be/xF1Tq2Z5QRg

-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#BodyWeightCrossFitExercises #BodyWeightCrossFitMovements

Movement Demo | Goblet Jumping Lunges

ConstantlyVariedFitness 2020-11-16 | Learn how to perform goblet jumping lunges and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#GobletJumpingLunges #WeightedJumpingLunges

Movement Demo | Dumbbell Oblique Crunches

ConstantlyVariedFitness 2020-11-16 | Learn how to perform dumbbell oblique crunches and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellObliqueCrunches #DumbbellObliqueCrunch

Movement Demo | Dumbbell Russian Twists

ConstantlyVariedFitness 2020-11-16 | Learn how to perform dumbbell Russian twists and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellRussianTwist #RussianTwistWithDumbbell

18 Upper Body Unilateral Dumbbell Exercises (Strength+Size)

ConstantlyVariedFitness 2020-11-15 | If you only have access to a single dumbbell, you can still get in an effective and fun workout! Today's video covers 18 upper body unilateral dumbbell exercises that you can perform with a single dumbbell. You can use these exercises to help build strength and muscle mass with these challenging exercises. Unilateral exercises have numerous benefits, making them just as powerful as barbells and machines. Check below for a template on how to create your own custom upper body workout, and leave a comment if you want me to make a video covering different muscles groups.

|Workout template|
Pick 2-3 exercises from the push and pull group
Perform 3-4 sets of each exercises
Perform 5-8 Reps (strength) or 8-15 reps (Hypertrophy) per exercises
Rest :60-:90 between exercises
*Time under tension is key! Go fast on the way up and slow going down for each rep

0:00 | Intro
1:01 | Single arm pressing exercises
1) Glute bridge floor presses (or bench press)
2) Floor pec flyes
3) Incline floor presses (or incline bench)
4) Single dumbbell deficit push ups
5) Lateral raises
6) Upward flyes
7) Front raises
8) External shoulder rotations
9) Bottom up shoulder presses
10) Arnold presses
2:34 | Single arm pulling exercises
11) Bent over rows
12) Supinated bent over rows
13) Bent over rear delt rows
14) Bent over Y backs
15) Quadruped rear delt flyes
16) Renegade rows
17) Trap shrugs
18) Upright rows

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#UpperBodyUnilateralDumbbellExercises #UpperBodyUnilateralExercises

12 UNIQUE Workout Equipment Gift Ideas For Home Gyms (2021)

ConstantlyVariedFitness 2020-11-12 | If you're looking for an awesome gift for someone who has started building out a home gym, then this video is for you! Today we talk about 12 fun and unique workout equipment gift ideas for home gyms in 2021. These gifts would be great as a Christmas or birthday present, or whenever you want to show the person you appreciate them! The list starts off with the least expensive (around $30) to most expensive (up to $200), and all of the gifts are from Amazon so you can now you're getting a good price, and 2 day shipping if you have Amazon prime! Let me know what piece of equipment you plan on gifting down below in the comments!

0:00 Intro
0:49 1) Dip Belt $20-40 | amzn.to/36yjEeZ
1:32 2) Fat Gripz $25-40 | amzn.to/2Iy7ri9
2:06 3) Dip Stands $50-150 | amzn.to/2UiU08a
2:45 4) Sand Bag $50-120| amzn.to/32FPgOt
3:45 5) Whiteboard $60-200 | amzn.to/2UigaHA
4:22 6) Earbuds $80-200 (CVF10 for 10% off!) | bit.ly/ESCSounds
5:19 7) Barbell + Plate Storage $100-200 | amzn.to/3lrrEEy
5:58 8) Hex Trap Bar $100-200 | amzn.to/2K1ZD8V
6:31 9) Plyo Box $100-200 | amzn.to/2UkOpy7
7:32 10) Adjustable Weight Bench $120-250 | amzn.to/36sdwEN
8:31 11) Crash Pads $140-200 | amzn.to/3koTGiR
9:20 12) Crossover Symmetry $180-220 | amzn.to/3koDnm0

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#WorkoutEquipmentGiftIdead #WorkoutEquipmentGifts #FitnessGifts

Movement Demo | Explosive Knee Push Ups

ConstantlyVariedFitness 2020-11-04 | Learn how to perform an explosive knee push ups and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#ExplosiveKneePushUps

Movement Demo | Dumbbell Goblet Jump Squat

ConstantlyVariedFitness 2020-11-04 | Learn how to perform a dumbbell goblet jump squat and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellGobletJumpSquat #GobletJumpSquat

Movement Demo | Glute Bridge Floor Press

ConstantlyVariedFitness 2020-11-04 | Learn how to perform a glute bridge floor press and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#GluteBridgeFloorPress #DumbbellGluteBridgeFloorPress

Top 6 Mobility Exercises For Olympic Weightlifting

ConstantlyVariedFitness 2020-11-03 | Do you struggle with hitting certain position with your Olympic lifts? This video is going to show you my top 6 mobility exercises for Olympic weightlifting that I use time and time again with my athletes, and personally as well. Each mobility drill covers different parts of the body like the shoulders, ankles, lats, hips, glute, and more. I can guarantee that you will take away at least 1-2 new mobility pieces that can be thrown into your warm up and can make a huge difference in how you perform/feel during the lifts, and help reduce the chances of injuries!

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#MobilityExercisesForOlympicWeightlifting #OlympicWeightliftingMobility

Follow Along Stretch Routine For Back Stiffness

ConstantlyVariedFitness 2020-10-30 | If you have been experiencing any aches, pain, and/or stiffness in your back, then this stretch routine is for you! Today I take you through a follow along stretch routine for the back, especially lower back, to help stretch the muscles and open up the vertebrae. If you enjoy these types of follow along stretch routine videos, check out our playlist linked below with more routines just like this one. Comment down below what video you’d like me to cover next and have a great day!

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#FollowAlongBackStretch #FollowAlongStretchRoutine #BackStretches

Movement Demo | Dumbbell Deadlifts With Bicep Curl

ConstantlyVariedFitness 2020-10-25 | Learn how to perform a dumbbell deadlift with bicep curl and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellDeadliftWithBicepCurl #DumbbellDeadliftToBicepCurl

Movement Demo | Dumbbell Hex Press

ConstantlyVariedFitness 2020-10-25 | Learn how to perform a dumbbell hex press and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellHexPress #HexFloorPress

Movement Demo | Single Leg Glute Bridge With Dumbbell

ConstantlyVariedFitness 2020-10-25 | Learn how to perform a single leg glute bridge with dumbbell and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SingleLegGluteBridgeWithDumbbell #SingleLegDumbbellGluteBridge

CrossFit Coach Answers Your Fitness Questions Ep. 1

ConstantlyVariedFitness 2020-10-24 | I do an Ask Me A Question feature on my Instagram stories at least once a week, but this time I'm answering them on YouTube so I can give them all a full response. These questions are pretty common so I'm confident that at least a few my responses will be beneficial for each viewer. If you enjoy these style of videos and would like another, be sure to follow me on Instagram and I'll be answering your fitness questions next!

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

5 EFFECTIVE Ways To Break Through Strength Plateaus

ConstantlyVariedFitness 2020-10-20 | Have your numbers in the gym been stagnant for quite some time? Well this video is for you! Today we discuss 5 simple yet very effectives ways to break through strength plateaus, getting you back to hitting new maxes in no time! Be sure to watch all 5 tips and let me know in the comments which one you plan on implementing into your training. Also leave a comment and let me know if you would like to see any other videos covering strength training related topics.

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
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Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#StrengthPlateau #StrengthTrainingPlateau #WorkoutPlateau

Movement Demo | Goblet Mantis Get Up

ConstantlyVariedFitness 2020-10-18 | Learn how to perform a goblet mantis get up and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#GobletMantisGetUp #DumbbellMantisGetUp

Movement Demo | Dumbbell Burpee To Power Clean

ConstantlyVariedFitness 2020-10-18 | Learn how to perform a burpee to power clean and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellBurpeeToPowerClean #BurpeeToPowerClean

Movement Demo | Feet Anchored Sit Ups

ConstantlyVariedFitness 2020-10-18 | Learn how to perform feet anchored sit up and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#FeetAnchoredSitUps #AnchoredSitUps

10 Minute HIIT Dumbbell Workout For Beginners

ConstantlyVariedFitness 2020-10-16 | Today we have a short, fast and sweaty dumbbell workout coming at you guys! This workout is a 10 minute HIIT dumbbell workout for beginners and advanced fitness-ers alike! This high intensity dumbbell workout really taxes the legs, back and shoulders. If you love these HIIT dumbbell workout videos, head over to our channel where I have a playlist full of them!

If you enjoyed the video, be sure to leave a like, subscribe and check out my channel for plenty more content!

Warm up playlist | bit.ly/QuickWarmUps
Daily dumbbell programming | bit.ly/CVFSignUp

|Warm Up|
3 Rounds
24 of mountain climbers
12 Reverse lunges
9 Arm circles
6 Single arm overhead press (each side)

|Dumbbell Only HIIT Workout|
AMRAP x 10 Minutes (As Many Rounds As Possible)
4-8-12-16… DB hang clean and press
5 Goblet mantis get ups

|Weight Recommendations|
Men: 25-50lbs / Women: 15-40lbs
**Pick a weight that you are confident you can move continuously with, while having good form
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#HIITDumbbellWorkout #HIITWorkoutForBeginners

How To Improve Front Rack Mobility (Effective Stretches)

ConstantlyVariedFitness 2020-10-14 | Do you have a poor front rack position that causes your technique to fall apart? In this video we cover 4 powerful stretches that will improve your front rack mobility to help you move more efficiently in the gym, as well as decrease your chance of injury! Implement the tips and all 4 stretches covered to drastically improve your front rack position. Let me know whish stretch was more beneficial for you in the comments.

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#ImproveFrontRackMobility #FixFrontRackPosition

Movement Demo | Single Arm Deadlift With Dumbbell

ConstantlyVariedFitness 2020-10-11 | Learn how to perform a single arm deadlift with dumbbell and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about our online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#SingleArmDeadliftWithDumbbell #SingleArmDeadlift

Movement Demo | Dumbbell Overhead Crunch

ConstantlyVariedFitness 2020-10-11 | Learn how to perform a dumbbell overhead crunch and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about our online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#DumbbellOverheadCrunch #OverheadWeightedCrunch

Movement Demo | Alternating Dumbbell Hang Clean And Press

ConstantlyVariedFitness 2020-10-11 | Learn how to perform an alternating dumbbell hang clean and press and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about our online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#AlternatingDumbbellHangCleanAndPress #DumbbellHangCleanAndPress

Movement Demo | Pistol Squat To Bench

ConstantlyVariedFitness 2020-10-11 | Learn how to perform a pistol squat to bench and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

Learn about our online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----

Social Media
Instagram | bit.ly/InstaCVF
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#PistolSquatToBench