The Diary Of A CEO
The Discipline Expert: 2,000 Years Of Research PROVES Successful People Do One Thing! - Ryan Holiday
updated
00:00 Intro
02:15 Trevor's Childhood
05:19 What Do People Need To Know To Understand Trevor
07:36 What Was Apartheid Like For Trevor?
11:29 I Was Born Ilegal
16:34 Trevor's Mother's Troubled Relationship With New Partner
23:50 Trevor's Mum's Shooting
26:33 Being Hyper-Empathetic
31:22 What Happened On The Day Of The Shooting
34:44 The Miracle That Saved My Mother
36:40 Why Didn't Your Stepdad Go To Prison?
38:57 Is Trevor Still Angry?
42:59 Have You Forgiven Him?
43:45 How Does Past Trauma Affect Trevor Today?
45:41 Men's Mental Health & Loneliness Epidemic
51:05 Why Are Men Struggling
59:38 How Can We Men Be Helped?
01:03:30 Belonging
01:09:11 How Do You Spot A Bad Friend?
01:12:19 Trevor's Work Ethic
01:16:00 Does Money And Fame Guide Your Decisions?
01:20:18 We're All Human & Need The Same Thing
01:25:07 Death Threats When Starting The Daily Show
01:29:39 The Worst Day On The Daily Show
01:35:21 Trevor's Struggle With Depression
01:41:14 Why Did Trevor Leave The Daily Show
01:47:17 You Don't Know What You've Got Until It's Gone
01:51:17 Trevor's Therapy Journey
01:59:56 Trevor's ADHD Diagnosis
02:02:59 The Link Between ADHD And Depression
02:09:44 Did You Ever Feel Hopeless?
02:14:12 Trevor Reuniting With His Father
02:16:21 What Lesson Did You Learn From Your Father?
02:19:00 Your Mum
02:19:07 What Would Trevor Say In His Last Phone Call To His Mother
02:22:18 Trevor's Thoughts On Fatherhood
02:23:59 Trevor's Romantic Relationships
02:26:42 The Lowest Point Of Your Life
02:30:40 Would Trevor Erase What Happened To His Mother?
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00:00 Intro
02:03 Why People Should Care About This Conversation
02:53 What Has Ramit Learned About Money And Relationships
04:38 Differences Between Men And Women's Spending Habits
06:08 What Are The Sources Of Arguments In Relationships
07:42 Women Earning More Causes Problems
12:15 You Don't Need To Buy A House To Be Successful
14:46 Should Men Remain Single?
16:07 Who Should Pay For The First Date?
18:37 Should Men Be Chivalrous?
20:13 What Are Financial Red Flags?
21:19 The Money Types – Avoider
22:45 The Optimizer
24:59 The Worrier
26:42 The Dreamer
27:57 Which Money Type Lives A Happier Life?
29:42 Do You Know How Much Your Partner Makes?
32:00 Should You Keep A Bad Financial Situation A Secret?
36:28 Are Prenups A Good Thing?
43:12 Do We Need A "Money Guy"?
44:27 Red Flag: They're Cheap
45:52 Robert Kiyosaki's Advice Is Rubbish
47:04 What Makes A Worrier?
48:42 What Is A Rich Life Vision?
53:02 Merging Finances As A Couple
58:43 Should You Sweat The Small Stuff?
01:00:41 Is Buying A House Financially Savvy?
01:04:27 Why Is It Hard To Buy A House In 2024?
01:07:41 A Better Use Of Money Than Buying A House
01:14:32 Alternatives To House Buying For Investments
01:16:44 Uncovering Finances And The Shock It Can Have
01:22:47 Should You Make A Budget?
01:24:29 How Do We Teach Our Kids About Money?
01:27:44 Should We Let Our Kids Enjoy Our Wealth?
01:28:51 How To Raise Kids Without Spoiling Them
01:30:02 How To Educate Your Kids If They Want To Be Wealthy
01:32:22 The Principles Of Wealth Creation
01:34:25 How Much Money Do You Need To Start Investing?
01:35:55 Gambling In Relationships
01:37:14 Money Issues Destroying Marriages
01:38:37 Steven's Parents' Money Mystery
01:39:51 If You Have Enough, Why Continue?
01:40:29 What Ramit Would Do With A Surprise $100M
01:42:23 What People Love To Spend Their Money On
01:47:29 The Guest's Last Question
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00:00 Intro
02:53 What Do We Need To Understand About Your Early Years
05:20 Glue Ear Making You Deaf
06:15 Your Mother Charlotte
08:55 Why Was Your Mother Sent To A Psychiatric Ward
11:46 Why Did Your Mother Say You Were "Self Defending"
13:41 Why Did Your Parents Divorce?
15:10 Was There Physical Violence In The Household?
15:57 What Did Your Parents Teach You About Marriage And Love
18:32 Is Your Public Persona A Marketing Strategy?
25:04 The Imbalance Of The UK's Class System
28:53 Has The Conservative Government Done Enough To Level The UK?
38:58 Boris' Career Rundown
39:28 Did You Expect To Win The London Mayorship?
41:53 You Had 3 Significant Country Events, Do You Wish It Was Different?
43:34 Did You Think You Were Going To Win The Brexit Vote?
45:46 Your Secret Pro-Remain Letter
49:50 You Had No Plan After Brexit
01:00:09 Did David Cameron React Badly When You Said You Were Going To Leave?
01:02:01 How Does Someone Get A High-Level Job Without Having Done It Before?
01:04:07 If You're In Politics, You Need To Be Okay With Public Attacks
01:05:38 Is Politics All About Bringing Your Friends Up With You?
01:07:07 Do You Regret Brexit?
01:10:21 What Have The Downsides Of Brexit Been?
01:14:13 When Was The First Time You Heard About This Virus?
01:18:41 When Did You Call China To Address Covid
01:20:03 The Virus Was Actually Created In A Lab
01:21:05 Call Trump To Talk About Covid
01:21:57 Lockdowns
01:27:46 Were The Lockdowns Even Worth It
01:29:20 The Tiering System Was Bonkers
01:31:14 Was There A Mental Toll On You?
01:32:59 The Impact Of The Death Of Your Mother
01:36:58 Party Gate
01:47:41 How Many Children Do You Have?
01:48:05 Charlotte Owen
01:48:15 What Happens Next For Boris Johnson
01:49:52 Last Guest Question
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00:00 Intro
01:59 What Would Dr Seyfried Say He Does?
02:37 How Much Of A Problem Is Cancer Globally?
04:30 What Types Of Cancer Are People Dying From?
05:02 How Many People Will Develop Cancer?
06:56 Where Does Cancer Rank In The Probabilities Of Taking My Life?
08:12 What Is The Fermentation Process?
12:16 How Have You Arrived At This Conclusion?
16:52 Why Do Cancers Grow So Rapidly?
19:17 What Are Ketones?
21:23 What Can We Learn About Cancer From Our Ancestors?
24:36 What Role Does Exercise Play In Fighting These Diseases?
00:25:44 What Lifestyle Choices Are Causing The Cancer To Develop?
29:07 Is Cancer Genetic?
31:09 How Do We Keep Our Mitochondria Healthy?
32:42 Is Cancer Genetic?
36:27 Why Haven't Opinions Changed Based On Dr Seyfried's Evidence?
38:27 If We Adopt This Mindset, What Will Happen To Cancer Statistics?
39:17 Are The Current Cures Working?
00:41:50 The Current Technologies Used To Prevent Cancer
49:10 How Do We Prevent Cancer?
51:06 Should I Be On A Keto Diet?
54:57 Dr Seyfried's Dog Study
57:14 Human Cases Of People That Have Followed Your Research
01:03:39 What Is Metabolic Therapy?
01:04:36 What Should Someone That Has Cancer And Is Listening To This Do?
01:07:52 Keto Plus Hyperbaric Oxygen Study
01:11:57 Can You Have A Pre-Disposition To Cancer?
01:12:28 Should I Restrict What I Eat, To Stave Off Cancer?
01:13:16 What's Your View On Fasting?
01:13:58 How Do I Get Into The Keto State?
01:17:10 Do We Need More Discipline?
01:18:36 What Happens When You Fast?
01:20:52 What Advice Would Dr Seyfried Give To His Kids?
01:22:14 Why Isn't Dr Seyfried Trying To Be Metabolically Perfect?
01:23:04 What Food Laws Would Dr Seyfried Introduce?
01:25:18 Is Dr Seyfried Hopeful?
01:28:14 And What If You Are Successful?
01:29:10 Are There Any Studies That Have Broken Dr Seyfried's Heart?
01:30:50 What Would Dr Seyfried Say To Someone Listening?
01:32:55 Guest's Last Question You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb Follow Dr Thomas:
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00:00 Intro
02:10 Who Is Dr. Joseph Allen?
03:19 Is Our Eye Health Improving?
04:29 How The Environment Impacts Your Eyesight
05:36 Why We Don't Value Our Eyesight Until It's Too Late
06:49 Surprising Conditions Dr. Allen Finds During Eye Exams
11:05 Does Everyone's Eyesight Deteriorate Over Time?
12:35 Why The World's Eyesight Is Getting Worse
16:56 How Much Screen Time & Reading Is Safe For Your Eyes?
20:24 The Role Of Vitamin D In Eye Health
21:15 Can Short-Sightedness Be Reversed?
24:32 Do Eye Exercises Actually Work?
25:24 Can Your Parents' Eyesight Predict Yours?
30:45 Can We Really Do Eye Transplants?
32:36 How To Make Better Choices For Eye Health
35:36 Best Phone Features To Protect Your Eyes
40:30 Causes Of Eye Bags & Dark Circles
46:44 Do Cucumbers Really Help With Eye Bags?
49:06 Eye Bag Treatments That Actually Work
49:44 Can Red Light Therapy Improve Your Eyes?
54:44 Best Ways To Cure Dry Eyes
57:39 Can Red Light Therapy Help With Myopia?
59:16 Is It Safe To Stare At The Sun?
01:01:27 What Is Sun Gazing And Should You Try It?
01:02:40 Is Blue Light From Devices Damaging Your Eyes?
01:04:10 What’s The Best Diet For Eye Health?
01:07:27 Do Carrots Really Improve Your Vision?
01:09:00 Is Omega 3 Beneficial For Your Eyes?
01:14:22 What Is Dry Eye And How To Treat It?
01:16:04 The Best Superfoods For Eye Health
01:16:49 Does Sugar Harm Your Vision?
01:17:37 Why Diabetics Suffer More With Eye Problems
01:19:55 What Is Happening When Your Eye Twitches?
01:21:49 What Is Glaucoma And Is It Preventable?
01:24:06 What Are Eye Floaters?
01:27:03 Can Pineapple Cure Floaters?
01:30:17 What To Do If You Get Something In Your Eye?
01:31:41 How Often Should You Get Your Eyes Tested?
01:32:16 The Most Important Thing We Didn't Talk About
01:33:49 The Last Guest Question
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0:00 What Does Dr K Do?
03:30 Dr K's Background
06:08 The TikTok-ification Of Mental Health
08:46 Dr K On Men's Mental Health
11:30 Women's Mental Health Issues
14:11 How To Understand Yourself
17:30 Are We Addicted To Self-Development?
18:54 Does Talking About Problems Make Them Worse?
23:32 How Society Promotes Deficiencies
25:19 The Role Of Dopamine In Happiness
27:55 What Serotonin Really Does
29:32 Why Couples Get Comfortable And Have Less Sex
31:29 How To Find Love
34:43 How Stress Affects Your Libido
36:29 The Science Behind Attraction
41:04 Should You Plan Sex?
42:31 How Overexposure Affects Our Emotions
44:40 How To Keep Sex Exciting When It Feels Like A Chore
48:11 The Dangers Of Devices In Relationships
53:46 Are Gen Z More Connected Than Ever?
55:48 Are People Becoming More Narcissistic?
1:02:03 The Epidemic Of Loneliness
1:04:26 The Power Of Self-Realisation
1:09:40 How Your Beliefs Shape Your Reality
1:13:57 Are You Suppressing Your Emotions?
1:17:04 How To Process Emotions Effectively
1:22:59 The Science Of Yoga As Therapy
1:27:12 How Trauma Affects Your Ability To Succeed
1:32:19 How Parenting With Autonomy Creates Better Kids
1:33:46 How To Become A Self-Starter
1:35:06 Where Steven's Drive Comes From
1:42:04 How Others See Steven
1:43:36 How To Fix Trauma Instead Of Covering It Up
1:50:18 How Do You Heal From Trauma?
1:55:42 The Journey Of Healing
2:03:20 What Is Mukti?
2:04:34 How To Listen To Yourself With A Busy Schedule
2:05:28 How To Achieve Lasting Happiness
2:08:12 The Best Morning Routines For Calm
2:10:49 How To Break A Habit
2:12:58 Why Keeping A Diary Improves Your Life
2:14:20 What Are People Really Looking For?
2:15:30 How Young People Can Find Their Purpose
2:18:13 What Is A Quarter-Life Crisis?
2:20:35 The Most Important Questions To Ask Yourself
2:29:35 How Steven Can Improve As A Podcaster
2:31:59 The Final Question For The Guest
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00:00 Intro
02:39 What Does Gabrielle Do?
04:34 Why Do People Come To Gabrielle?
05:56 Are Your Solutions Easy To Achieve?
09:39 Why Don’t We Take Action On Advice?
12:25 How To Help People Feeling Down
15:02 You’ll Get Sick If You Don’t Do This
18:03 How Stress And Trauma Stop Change
22:17 How To Heal Trauma
25:40 The Best Way To Motivate People For Change
28:00 Lessons From Studying Thousands Of Patients
28:58 Why Gabrielle Does What She Does
33:41 Myths We Tell Ourselves That Block Change
37:34 How To Know You’re On The Right Track
41:12 You Can’t Have A Strong Body Without A Strong Mind
43:53 The Right Training For Your Age
47:15 Why You Should Exercise 3 Days A Week
49:14 Are We Destined To Become Like Our Parents?
52:00 Is Muscle More Important Than Cardio?
56:00 Why Only 6% Of People Meet Activity Guidelines
58:03 Do Other Societies Live Longer And Healthier Than Us?
59:41 The Best Way To Lose Belly Fat
01:02:16 What You Need To Know About Ozempic
01:03:43 Drugs That Boost Muscle Growth
01:05:03 Does Ozempic Cause Muscle Loss?
01:06:21 Who Is Using Ozempic?
01:07:40 The Real Cost Of Hormone Replacement & Ozempic
01:09:57 Do Diets Actually Work?
01:12:55 How Difficult Is It To Build Muscle?
01:13:40 Why Some People Struggle To Gain Muscle
01:14:43 Signs Of Low Testosterone
01:15:15 How To Boost Testosterone
01:16:59 Gabrielle’s Fitness Routine
01:21:30 Daily Tips To Build Muscle
01:23:41 Setting The Right Fitness Goals
01:25:08 What Gabrielle Struggles With
01:25:46 Are People Just Making Excuses?
01:30:05 What Happens When You Follow Gabrielle’s Advice
01:34:52 Is There A Link Between Muscle And Fertility?
01:37:32 The Oldest Healthy Person Gabrielle Has Seen
01:38:19 What’s The Most Important Thing We Haven’t Discussed?
01:39:57 The Most Important Point In Gabrielle’s Book
01:42:27 The Shocking Link Between Muscle And Brain Health
01:46:52 What Will Success Look Like In 30 Years?
01:47:41 The Role Of Relationships In Health
01:48:04 Final Question From The Guest
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In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine.
00:00 Intro
02:11 Who Is Konstantin Kisin?
05:49 The Threat Coming To The Western World
07:33 Are You Politically Affiliated To The Left Or Right?
10:07 People Use Politics Labelling As A Weapon
12:16 What Is Wokeism?
16:48 How Victimhood Has Become Self-Harm
20:44 Stereotype Threat
28:49 The Need for Role Models
30:05 The Impact Of Your Name On A Job Application
33:34 Gen Z vs Millennials
34:29 Are You Hopeful For Gen Zs?
36:31 The World Is Heading In The Wrong Direction
37:07 Countries Debt And Who Will Impact The Next Generation
39:44 Who's Brainwashing Us?
41:59 What Is Marxism & Does It Work At A Society Level?
47:22 The Division In The West
53:25 How Do We Stop This Division?
55:51 What's The Impact Of An Agnostic Society?
01:01:36 Why Men Love Combat Sports
01:03:52 The Solution For Men's Issues
01:05:13 Is The Woke Culture Putting Men In This Situation?
01:09:32 We Need To Call Men Back In
01:11:02 The Free Speech Movement
01:17:57 Freedom Of Speech But Not Of Reach, Is It The Best Solution?
01:19:08 Will The West Be Dominant In The Next 10 Years?
01:20:11 What If China Or Russia Become The World Power?
01:23:33 Getting Arrested For Stuff Posted On Social Media
01:26:43 Does The US Election Matter?
01:27:10 The US Candidates And The Woke Culture
01:31:11 Taxing Rich People More
01:35:20 The Immigration Situation In The US
01:37:41 What's The Harm Of Immigration?
01:40:34 Are People Crossing The Borders Statistically Causing More Crime?
01:49:50 Trade-Off Denialism
01:51:53 The Solution For Climate Change
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00:00 Intro
02:29 Why Is Glucose So Important for Your Health?
05:01 What Glucose Spikes Reveal About Your Body's Health
06:23 How Sugar Impacts Your Cells
10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It
12:14 The Link Between Muscle Mass & Sugar Usage
14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes!
16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes
18:25 Is There Such a Thing as 'Good' Sugar?
19:33 The Best and Worst Sweeteners for Your Health
22:41 How Sugar Accelerates Aging
25:11 The Link Between Glucose, Hormones, and Fertility
28:11 Can PCOS Be Reversed Through Diet?
29:31 Why You Should Always Start Your Day with a Savory Breakfast
31:57 Why We Crave Sugar
34:58 Is Intermittent Fasting Really Good for You?
36:59 The Truth About Calorie Restriction
40:55 The Food You're Giving Your Children Might Be Hurting Them
43:16 Study Reveals How Sugar Makes You More Irritable
47:24 Hack 2: One Tablespoon of Vinegar a Day
48:37 Hack 3: Vegetables First
49:59 Hack 4: Exercising After Eating
51:55 I Tried 4 Glucose Hacks for 4 Weeks
01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide
01:03:56 The Link Between Visceral Fat and Glucose Spikes
01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease
01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits?
01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products
01:19:13 The Link Between Glucose Spikes and Menopause
01:27:28 How Menopause Affects Glucose Spikes and What You Can Do
01:29:18 Does Coffee Cause Glucose Spikes?
01:35:19 The Last Guest Question
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00:00 Intro
02:28 What Do You Do?
05:08 What We Doing Wrong About Dating
09:55 How Do We Find True Love?
11:39 What Is The Most Attractive Thing In A Person?
13:51 The Role Of Self Esteem In How Attractive You Come Across
16:13 There Isn't 'The One'
18:30 Are We Attracted To People Different To Us?
21:11 Do We Need To Lower Our Expectations?
24:52 It's A Red Flag When They Want To Rush Things
29:06 Can You Fake Confidence?
31:25 Science Know If People Connect Well Or Not
35:13 How To Build Confidence
38:04 Differences Between Gender In Attraction
39:37 Why People Need Alcohol When Dating
44:29 Is 'Good Enough', Enough To Be With Someone?
48:06 The Role Of Sex In Attraction
53:40 How To Spice Things Up
57:46 How Much Sex Should We Be Having?
01:03:21 Men Struggle To Talk About Their Feelings
01:09:36 Expressing Gratitude To Your Partner
01:15:55 How To Know If You Should Break Up
01:19:24 The 4 Horsemen Of The Apocalypse In A Relationship
01:25:02 Insecure People Are More Defensive
01:32:19 Do Homosexuals Relationships Last Longer?
01:33:45 Gaslighting
01:38:32 Why People Stay With Gaslighter Or Abusers
01:41:24 How To Help People Going Through Domestic Violence
01:45:01 Treating Affairs
01:47:45 What Percentage Of People Have Affairs?
02:00:42 Does Cheating Help A Relationship?
02:03:34 The Importance Of Connection
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00:00 Intro
02:27 What Is Michael's Mission?
03:28 Biggest Myths And Rebuttals Why People Can't Get Into Shape
08:00 Why Does It Matter To Be In Good Shape?
11:37 What Is Your Background?
13:31 Where Do People Start With Their Body Journey?
17:46 Work Outs At Home With 20lb Dumbbells
19:31 Gym Anxiety
22:23 The Science To Muscle Growth
27:19 How Many Sets And How Often Will Grow Muscle?
29:32 What's Going On In Our Muscles To Make Them Grow?
33:31 How Long Will It Take For Me To Lose Muscle?
38:28 Warming Up For Workouts
43:32 Common Gym Mistakes People Make
45:44 Best Foods To Grow Muscle
47:40 Is Intermittent Fasting Good For Muscle Gain?
48:48 Pre Work Out & Caffeine Stimulants
51:49 Calories Are The Only Thing That Matters
57:16 The Dangers Of Calories Out & Calories In
58:52 Body/Muscle Dysmorphia & Mental Illnesses
01:03:30 The Myths About Weight Loss And What Hold People Back
01:06:19 The Biggest Myths Around Weight Loss
01:06:56 How Much Of Weight Loss Is Diet?
01:12:04 Cardio Vs Strength For Weight Loss
01:14:40 What Supplements To Take
01:18:19 What About Steroids?
01:20:07 How Quickly Do You Notice A Difference On Steroids?
01:20:44 Do You Need To Work More When You're On Steroids?
01:21:18 What Are The Downsides Of Steroids?
01:23:17 Shrinkage Of Manhood On Steroids
01:25:33 Psychological Implications Of Steroids Michael Has Suffered With
01:28:20 With All The Risks With Steroids, What's The Point?
01:30:33 Why Michael Wanted To Be So Big
01:32:58 How Michael Felt About Being Bullied
01:39:18 Why Steven Does What He Does
01:46:12 Building Belief Through Evidence
01:52:42 Guest's Last Question
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00:00 Introduction
02:27 What Drives Your Life Purpose?
05:22 What Does An Evolutionary Behavioural Scientist Do?
08:45 The Top Predictor of Child Abuse in the Home
13:39 The Most Dangerous Person a Woman Can Meet
17:16 Is Cheating Ever Justified?
18:42 Is Monogamy Really Natural?
25:43 Why Do We Care for Our Families?
29:09 Why Do Children Resemble Their Fathers
34:53 What Are Your Most Controversial Beliefs?
38:31 How Much of Human Behaviour Is Driven by Sex?
44:55 What Is a Mate Desirability Score?
53:44 Can We Predict a Couple’s Success?
57:18 What Makes Men and Women Desirable?
59:57 The Confusion Around Masculinity
01:09:10 What It Really Feels Like to Be a Woman
01:13:59 How to Build Self-Awareness
01:20:05 What Exactly Is a Beta Male?
01:21:27 How to Achieve High Status as a Man or Woman
01:23:16 Struggling to Find a Partner? Here's What to Do
01:25:58 Is Porn Good For Us?
01:33:42 How Porn Addiction Affects Productivity
01:37:03 How Society Conflicts with Evolution: Parenting Advice
01:38:34 The Secrets to Living a Happy Life
01:40:44 Do Opposites Attract?
01:48:50 Does Your DNA Determine Happiness?
01:58:43 The Woke Culture
02:04:01 Can Freedom of Speech Be Harmful?
02:24:33 Speaking the Truth in Research Shouldn’t Hurt Others
02:35:26 Is Society Unfair to Certain Groups?
02:39:45 Equality of Opportunity vs Equality of Outcome
02:44:58 Would You Vote for Trump?
02:54:06 The Last Guest Question
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00:00 Intro
02:31 Will Humans Continue To Rule The World?
06:48 Why AI Is The Biggest Game-Changer In History
10:34 Is AI Just Information Or Something More?
16:53 Can AI Manipulate Our Bank Accounts And Political Views?
21:42 How AI Will Affect Human Intimacy
23:44 Will AI Replace Teachers?
25:09 Why Online Information Is Junk
28:42 How Politicians Use Fear To Manipulate Us
31:52 Should There Be A Free Speech Movement
39:38 How Algorithms Are Shaping Global Politics And Increasing Fear
45:30 The Impact Of The US Election On Global Politics
48:48 What Trump Could Do To US Democracy
50:29 Can We Trust What We See On Social Media And The News?
55:37 Will AI Eventually Run Governments?
00:58:32 What Jobs Will AI Leave For Humans?
01:02:01 Which Jobs Will Be Automated By AI?
01:05:33 Is AI Conscious?
01:07:19 AI, Robots, And The Future Of Consciousness
01:10:01 Are We Living In A Simulation?
01:13:09 How Algorithms Control Our Lives
01:16:21 Understanding The AI Alignment Problem
01:21:13 The Relationship Between AI And Corporate Interests
01:25:04 The Growing Threat Of Totalitarian Governments
01:33:08 How The Algorithm Knows It's Fake News
01:38:01 Is Yuval Tempted To Log Off?
01:41:52 Will Humans Become Two Species?
01:44:00 What's The Solution To The Negatives Of AI?
01:49:17 The Guest's Last Question
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00:00 Intro
02:31 Why Do You Do What You Do?
03:04 What Areas Of Self-Improvement Do You Focus On?
05:33 How Can People Get Better
06:16 The Connection Between Fulfillment And Growth
08:06 How To Be Successful And Fulfilled
12:18 How David Found His Purpose
14:34 What Is The 10,000-Hour Rule?
22:20 Why People Focus On Exceptions Rather Than The Norm
24:46 How To Boost Productivity
27:34 The Explore/Exploit Tradeoff
33:11 How To Increase Productivity At An Individual Level
36:27 Experiments You Should Be Running For Success
38:00 How To Become A Better Learner
42:23 The Hypercorrection Effect
47:35 Building Connections Through Knowledge
54:06 What Is A Wicked Learning Environment?
56:11 The Secret Behind Nintendo’s Success
58:51 How Important Is Focus For Achieving Success?
01:01:23 Is Music Hurting Your Concentration?
01:05:58 The Impact Of Notifications On Your Brain
01:09:52 Why General Learning Beats Specialization
01:14:27 The Risks Of Specializing Too Early
01:20:00 How To Discover And Pursue Your Passion
01:22:28 Why Grit Is The Key To Success
01:25:31 How To Achieve Flow In Your Passion
01:27:29 Are Neurodivergent People Geniuses?
01:34:44 Apple & General Magic: How Focus And Constraints Lead To Success
01:38:32 Should We Be Concerned About AI?
01:47:24 The Most Important Idea We Haven't Discussed Yet
01:49:23 Can Trainability Be Measured?
01:50:46 What Are Serial Innovators?
01:54:11 The Most Important Idea In David's Work
02:00:49 The Dangers Of Specialism
02:04:33 What Is Your Biggest Fear & How Do You Plan To Face It
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00:00 Intro
02:41 What Is Your Mission In Life?
05:55 How Andrew Huberman Became The Expert We Know Today
29:06 Unlocking High Performance By Loving What You Do
34:17 The Powerful Letter I Sent To My Parents
38:35 What It Takes To Make A Big Life Change
42:07 Neuroplasticity: How To Change Your Brain At Any Age
51:20 How To Break A Bad Habit For Good
01:00:44 Does Manifesting Actually Work?
01:08:06 Can Competition Be Destructive To Your Growth?
01:14:19 Understanding The Dopamine Loops In The Brain
01:20:13 How Our Body’s Dynamic Systems Help Us Overcome Challenges
01:26:09 Why More Is Not Always Better
01:32:20 How To Raise Your Baseline Dopamine Levels
01:33:33 Introverts vs Extroverts: Managing Your Energy Levels
01:40:26 Replenish Your Energy
01:46:34 The Importance Of Morning Sunlight For Your Health
01:49:42 The Hidden Dangers Of Shift Work
01:53:59 Understanding Food Addiction: Causes And Solutions
02:07:02 Sleeping Patterns: Biology vs Bad Habits
02:17:24 How Extreme Temperature Changes Affect Your Body
02:20:59 Ads
02:21:59 The Link Between P*rnography And Dopamine
02:36:37 What’s The Best Alternative To P*rnography?
02:42:58 The Surprising Link Between Fulfilment & P*rnography Addiction
02:49:04 Why Social Interactions Are Crucial For Mental Health
03:00:51 How To Handle False Accusations
03:10:13 How I Felt Through The Whole Process
03:14:30 Why It’s Hard To Let Go And How To Overcome It
03:30:24 I Was Forced Into Therapy
03:45:18 Did You Thank Your Friends For Their Support?
03:50:50 Lessons A 12 And 9-Year-Old Taught Me
03:52:34 The Medicinal Effect Of Friendship
03:55:59 What Is The True Meaning Of Life & Why Do You Exist?
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00:00 Intro
02:27 The Relationship & Sex Crisis
04:50 How The Relationship Crisis Is Affecting Us
06:56 Common Problems Men Are Facing In Modern Relationships
07:45 Are Dating Apps Really Helping?
08:20 The Crisis Of Masculinity: What Men Are Going Through
09:10 How Gender Dynamics Have Shifted Over Time
11:35 Andrew Tate And The Rise Of Performative Masculinity
15:46 Why Men Need To Feel Needed In Relationships
18:03 The Unique Challenges Women Face In Today's World
18:54 My Professional Journey: What Led Me Here
20:02 Understanding The Problems Both Men And Women Face
22:08 Applying Business Strategies To Improve Relationships
24:57 Why Women Seek Marriage: A Deeper Look
27:59 Helping Men Improve Their Lives And Relationships
30:27 How To Increase Your Attractiveness
31:46 The Importance Of Surface Marketing In Dating
34:41 How To Get Better At Meeting Women
36:54 Tips For Men To Boost Their Attractiveness
37:33 How Men Should Communicate Effectively
41:15 Why You Don’t Need Money To Attract Women
42:09 How I Completely Transformed My Life
44:35 Tips On Keeping A Partner Long-Term
47:08 Why A Relationship's First Crisis Is Crucial
49:33 Why The Top 10% Of Men Are Having The Most Sex
51:31 Is A Relationship An Exchange Of Value?
54:32 How Our Communities Have Evolved Over Time
57:14 Why Absence Can Be A Recipe For Better Sex
59:24 Is Monogamy Natural? Exploring The Debate
01:00:51 Is Gold Digging Just Another Transaction?
01:05:23 Why Men Are Terrified Of Women
01:07:56 What Really Happens To Beautiful People?
01:10:24 How To Turn A No Into A Yes
01:14:25 The Biggest Mistakes Men Make When Attracting Women
01:16:26 The Most Effective Pickup Line I’ve Used
01:19:00 How To Handle Interactions With Very Attractive Women
01:22:25 Should Women Make The First Move? Here’s How
01:25:51 What Is Love? Understanding This Complex Emotion
01:29:57 The Impact Of Porn On Modern Relationships
01:31:50 The OnlyFans Phenomenon: What It Means For Relationships
01:35:16 Libido, Sex, And The Role Of Pornography
01:39:52 How To Change A Man's Behavior For The Better
01:46:32 Advice For Those Struggling To Find Love
01:50:03 How AI Will Change Relationships Forever
01:55:17 How To Be A Man In 2024: Key Insights
01:59:53 Is Being Selfish The Key To Happiness?
02:01:40 Dr. Orion's Selection Criteria Explained
02:08:15 The Most Important Thing We Haven’t Discussed
02:16:52 The Final Question Every Guest Must Answer
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00:00 Intro
02:25 Who is Michael Franzese?
04:27 Inside a Mafia Family
06:32 My Dad Was A Mafia UnderBoss
10:35 How the Mafia Family is Structured
12:10 The History of the Colombo Family
17:33 Mafia Family Wars
18:50 What Happens at a Mafia Sitdown?
20:51 How the Mafia Decides Who Lives and Who Dies
21:20 Franzese’s Dad In Prison
23:30 Joining the Mafia: How Michael Franzese Became a Made Man
30:34 My Dad Was Involved in 35 Murders
33:56 How Does The Mafia Kill People?
36:15 Is There Mafia Training? What It Takes to Join
39:49 Choosing The Mafia Over My Loved Ones
40:56 The Mafia’s Manipulation Tactics
43:15 Business Lessons from the Mafia
44:58 How I Made Millions with the Gas Station Scam
52:02 Swearing the Mafia Oath
53:43 Why I Joined the Mafia
55:18 Mafia Members: Killers vs Rule Followers
57:52 Do We All Have the Instinct to Kill?
59:51 How Seeing a Dead Body Changed My Life Forever
01:05:20 “He Had To Kill His Father”
01:09:31 The Moment My Dad Betrayed Me
01:14:25 Was All the Money Illegal?
01:15:33 How Mafia Life Helped My Business Success
01:16:56 When Does Everything Come Crashing Down?
01:21:51 How Easy Is It to Order a Murder in the Mafia
01:23:53 Money Rules in the Mafia
01:29:24 How the FBI Tracked My Bank Accounts
01:30:31 Where I Hid My Mafia Money
01:33:48 What It’s Really Like Behind Bars
01:35:55 “I Was Kept in Solitary Confinement”
01:38:24 How I Survived Solitary Confinement Without Losing My Mind
01:42:46 How Power Is Maintained in the Mob
01:44:36 My Dad Didn’t Stand Up for Me
01:49:10 Reconnecting with My Father After Betrayal
01:52:42 The Mafia Stories I Can’t Tell
01:54:31 What I Struggle with
01:55:51 What Do People Want To Know About You?
01:59:24 Micromanaging
02:03:08 The Last Guest Question
02:05:30 Michael Franzese’s Closing Message to the Audience
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00:00 Intro
02:27 Why Humanity Will Be Extinguished
04:39 Bret's Top Existential Concern for Our Planet
08:04 Solar Flares and Their Potential Impact
11:36 Understanding EMP Effects & The Catastrophic Effects
13:48 The Earth's Magnetic Poles Are Switching!
17:01 The Inversion of Earth's Poles: Is Humanity Prepared?
18:57 What Does Anthropogenic Mean?
21:16 The Two Major Disaster Scenarios
28:11 How to Prepare for Global Catastrophes
35:57 Should You Become a ‘Prepper’?
42:31 Is Society on the Brink of Collapse?
51:33 Are Institutions Woke or Not?
52:36 The Evergreen College Incident: What Really Happened
01:04:47 The Decline of Mainstream Media
01:12:46 We SHOULD Be Worried About AI
01:16:50 Are Governments Ignoring AI's True Impact on the Planet?
01:20:31 The Critical Role of Language in Human Survival and Evolution
01:28:22 How AI Will Transform Human Communication Forever
01:30:19 Why Regulating AI Might Be the Worst Idea Ever
01:32:14 Brain Chips: Are We Turning Into Cyborgs?
01:36:23 AI Is Coming for Your Job: What You Need to Know
01:39:11 The Safest Careers in an AI-Dominated Future
01:45:02 Universal Basic Income: Hidden Consequences You Should Know
01:52:48 The Failures of COVID-19
01:56:50 What Is Gain-of-Function Research
01:58:59 What Really Happened in Wuhan: The Untold Story
02:00:54 Anthony Fauci's Involvement in COVID Origins
02:05:58 How We Should Have Handled COVID-19 Differently
02:12:53 Why Lockdowns Might Not Work in the Next Pandemic
02:16:23 Life-Changing Advice for a Happier, Healthier You
02:23:35 The Hidden Dangers of Pornography
02:32:38 What Parents Are Getting Wrong
02:38:52 The Guest's Final Question
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00:00 Intro
02:28 Who Do You Want to Help Build Wealth?
04:08 Why Your Message Really Matters
06:16 How to Make More Money and Why It Counts
07:50 Who Is Codie Sanchez?
09:20 Top Advice for 20-Year-Olds
11:41 Why You Must Work Harder in Your 20s
13:05 How People Actually Make Money
16:23 How to Attract Wealth
18:53 Dealing With Money Imposter Syndrome
21:25 Money and Gender: Key Differences
22:51 Is Money a Masculine Thing?
24:05 Building Wealth From Scratch
26:40 How to Get a Rich Person’s Attention
33:37 What to Do When You’re Starting Out
35:52 Best Behaviors for Job Interviews
39:10 Ask This to Make Employees More Money
44:41 Salary vs. Owning a Business: Get Rich
45:56 Where Should You Invest Your Money?
50:54 3 Smart Ways to Buy a Business
55:28 What’s the Banister Effect?
57:55 The One Skill for Major Success
01:05:53 Why Obsessed People Win
01:09:26 What’s a Drug Gateway Business?
01:11:36 Buying “Boring” Businesses
01:14:49 How to Avoid Bad Deals
01:16:08 Where to Find Profitable Businesses
01:19:30 Best Hacks to Own a Business Cheaply
01:21:22 Is Your Business Failing? Fix It Now
01:28:14 Why Retention Is Key in Business
01:35:49 Turn Contacts Into Business Partners
01:41:07 Cross-Pollination for Business Growth
01:48:30 Ways to Maximize Your Income
01:54:01 The Book You Need for Deals
01:55:53 The Last Guest Question
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00:00 Intro
02:13 My Childhood: Surviving on Less Than $1000 a Year
06:17 Overcoming Struggles in Rural Cameroon
12:52 My Dream of Becoming a Professional Boxer
14:39 Choosing a Different Path Than My Father
17:07 Growing Up with a Violent Father
17:51 Coping with My Father's Death at 15
19:37 Wishing for One More Day with My Dad
24:02 The Struggles Of Chasing My Boxing Dream
25:10 The INSANE Journey to Reach Europe
28:21 How We Survived the Sahara Desert!
32:27 The Hardest Part of My Journey
34:39 Waiting to Cross the Border
36:33 Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence
41:55 Six Attempts to Cross the Sea in a Dinghy
48:42 Months of Survival in the Forest
50:36 Evading Police Radars
58:06 Calling the Red Cross for Help
01:02:40 Two Months in a Detention Center
01:04:47 Surviving on 50 Euros
01:07:29 My Coach's Support: A Place to Stay and Guidance
01:09:55 My First Experience with MMA
01:10:52 Facing Rejection: No One Wanted to Fight Me in Paris
01:12:20 How I Made It to the UFC
01:14:00 My First Fight in America
01:15:44 Winning the UFC Heavyweight Title
01:20:50 The Conversation with Dana White
01:24:11 How the Contract Took My Freedom
01:27:24 The UFC Contract and Its Clauses
01:29:20 Tyson Fury vs. Francis Ngannou
01:32:21 My Future Goals in Fighting
01:34:33 Ads
01:35:31 The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight
01:42:57 Coping with the Death of My Baby Son
01:47:09 Going Through Grief
01:52:17 Returning to Cameroon
01:58:45 The Last Guest Question
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Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
0:00 Intro
01:59 What do you do and why do you do it?
04:22 Who do you work with?
07:06 What are the misconceptions about sleep?
10:46 Study that increases performance by 12%
14:11 NBA players losing based on schedule
17:03 Players who slept more sprinted faster
18:49 Athletes who have changed their careers by focusing on sleep
22:05 Where to start getting better sleep?
23:18 Does sound/music hurt sleep quality?
24:39 Does temperature matter?
26:44 Food timing for better sleep
29:09 The food to eat before bed that will destroy your sleep
34:03 What to do for a racing mind?
35:34 What is the parasympathetic nervous system?
39:40 Emotional link to better sleep
41:44 Perception change on the importance of sleep
44:01 Cognitive performance and sleep
47:49 Sleep debt and how it works
52:22 Muscle memory and its connection to sleep
54:35 What's a nappucino?
56:05 Do naps work?
57:39 Is the snooze button bad?
01:00:10 Are there different chronotypes?
01:02:46 Does school start too early for kids?
01:04:32 What parents should know
01:07:47 Sleeping travel tips
01:12:13 Sleeping drugs
01:16:01 Does sex before sleep hurt quality of sleep?
01:17:34 What is the most popular question Cheri Mah gets asked?
01:20:21 How common is sleep apnea?
01:22:17 What excuses do we hear for prioritizing sleep?
01:23:52 Sleep and injury proneness
01:25:35 Waking up early makes Steven hungry
01:27:32 Is waking up in the middle of the night normal?
01:29:15 How much does alcohol affect my sleep
01:30:10 Guests last question
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00:00 Intro
02:03 What’s your mission?
03:11 Why did you write this book?
04:24 Your journey to Netflix, what got you there?
08:50 Meeting your Netflix co-founder
11:27 Searching for a business idea
16:02 How to know if you’ve got a winning business idea
19:44 The importance of stress testing your idea
24:10 Being too romantic about your idea
27:18 Netflix’s early years
34:11 Exploring the potential of selling to Amazon
38:43 What was Jeff like in 1999?
40:28 Stepping down as CEO
48:20 What was it that he had that he thought was better?
49:40 Having tough conversations
53:36 What makes Reed so successful?
54:54 Hard work: does it matter?
01:01:13 How to find the perfect product-market fit
01:06:10 The moment Netflix turned on subscriptions it changed everything
01:12:35 How many tests should we be conducting?
01:14:15 Getting employees to conduct more tests
01:15:57 Your dad passing away
01:21:57 The dot-com crash
01:25:00 Getting the call from Blockbuster to buy Netflix
01:32:36 Blockbuster nearly took Netflix down, until their CEO left
01:36:40 Leaving Netflix
01:41:46 Netflix culture
01:52:56 Your relationship and commitment to date nights
01:59:12 The last guest’s question
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00:00 Intro
01:56 What is Andrew doing now?
04:35 What is every day spy?
07:16 Your perspective on the world before the CI
10:02 Why the CIA chose Andrew?
12:37 Is there anything we can do once we know there's a system
18:52 The importance of awareness in our society
20:07 Living in a state of your own barriers
24:20 'Cheating' in the context of cheating
26:24 How to break free of the system
28:37 Knowledge, information & experience
30:07 Real life examples of how you've helped people
31:17 How to train people to have perception and perspective
38:25 Getting into someone else's perspective
41:16 Asking open-ended questions to get into someone's reality
46:54 We should gamble on our lives when the odds are in our favor
50:32 Who can't be taught these CIA skills
52:23 Reaching an equal point with China
54:06 What history tells us about changing superpowers
57:20 Is the war in Ukraine & Russia a symptom of a change in power?
01:00:46 Current State of US politics, there's only one person that can beat Trump
01:07:07 Was Trump's shooting a staged assassination?
01:16:16 If that bullet had hit Donald Trump, how would things be different
01:19:31 How to bend the world for success
01:23:05 CIA skills for overcoming trauma
01:27:31 How do we know if we're wired for success?
01:33:35 What is your favorite case study?
01:36:56 How do we influence people?
01:40:05 The influence framework
01:44:05 Know, like, trust framework
01:47:15 The power of polarity, what marketing strategy builds more influence
01:54:21 How to persuade someone
02:01:50 How to get any job
02:13:57 The R.I.C.E framework
02:26:47 The 4 Cs of influence
02:31:44 What a great leader does
02:34:13 The core components of a great leader
02:36:43 Seeing every interaction as a transaction
02:41:48 Your book
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Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.
00:00 Intro
03:10 The title for your book, why?
05:44 Your professional title
07:46 Why did you decide to specialise in the heart?
09:57 How many people are dying because of unhealthy hearts?
11:47 Why do women get fewer heart diseases?
12:22 The NHS failed you, how?
16:07 How could these deaths have been avoided
20:34 The vaccine causing body and heart inflammation
28:27 Being accused of spreading misinformation
30:09 The harm of the vaccine
34:43 Responding to the British Heart Foundation comments
37:34 Our lifestyle choices contribute to our heart problems
40:46 Did the vaccine have a net negative result?
43:42 COVID was a lab leak
45:57 The drug companies misleading us
49:18 Do you think there would have been less death without the vaccine?
51:09 The government said the vaccine will protect us from COVID...
54:14 Is it a malicious action from the government?
56:30 How are we meant to trust the government if this happens again?
01:02:49 How do we know who's telling the truth?
01:07:39 What is it like to be attacked constantly?
01:12:27 What causes heart disease?
01:17:59 How to stop heart disease
01:25:10 The shocking truth about statins
01:32:07 The average amount of sugar consumed
01:37:48 Are you hopeful we can overcome our sugar addictions?
01:38:48 Ultra-processed foods need to be treated like the new tobacco
01:40:02 How much is the average American increasing their risk of getting heart disease?
01:43:39 Stress is a silent killer
01:48:57 What should my daily routine be for a healthy heart?
01:49:47 Fasting for optimising our health
01:52:04 Is there such a thing as too much exercise?
01:53:56 Exercise doesn't help with weight loss
01:54:45 The importance of socialising on our health
01:55:38 Why you need to start hugging more
01:58:07 What do you think your dad would be thinking?
01:59:47 The power of conversation
02:02:38 The last guest question
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Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.
0:00 Intro
02:18 I Want Everyone To Have A Healthy Ageing Process
05:50 Your Ageing Mindset Is The Cause Of Your Health Decline
08:05 This Is When You’ll Start Having Life-Threatening Diseases
10:50 What's Your Academic Background
11:57 What's Orthopedic Surgery?
13:20 The Importance Of Healthy Mind During An Injury Recovery
16:53 Taking Care Of The Whole Person Not Just Their Disease
22:47 How I Changed My View On Death
24:51 Extending Your Health Span
27:10 Why You Need To Look After Your Bones & Muscles At 30-40s
30:47 What's Lean Muscle Mass?
36:44 What's The Best Exercise Regime To Stay Young
41:12 The Importance Of Strong Muscles When Old
42:28 The Sedentary Death Syndrome
44:27 80% Of The Population Will Have Back Problems
46:51 How To Avoid Future Body Aches
47:57 What To Do About Body Stiffness
49:33 What's Static Stretching?
52:31 Can We Revert Joint Pain?
54:54 Don't Do This When You Exercise!
01:00:07 Losing Abdominal Fat
01:02:48 Can We Get As In Shape As When We Were 25?
01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy
01:07:50 Sugar Impact On Our Body
01:10:57 How To Apply All These Knowledge To One's Self
01:16:04 Vitamin D Supplements
01:18:58 Strengthening Our Bone Structure
01:22:33 What To Do If You Have Weak Bones?
01:23:32 Our Biology Is Ticking Over
01:31:29 Findings About Muscles
01:34:05 Comfort Is Making Us Age
01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning
01:39:18 What Is Menopause?
01:49:32 How To Keep Healthy And Strong
01:56:08 What Makes Your Glucose Spike?
01:57:09 What's A Simple Carb?
01:59:50 The Importance Of A Good VO2 Max
02:02:22 Last Guest Question
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Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.
00:00 Intro
02:00 Why Did You Write The Personal MBA
04:32 What Is An MBA?
10:30 Should You Do A MBA?
14:19 How Difficult Is Starting And Running A Business?
16:57 First Steps To Setting Up A Business
19:29 Loads Of Business Are Finding Problems To Solve
27:49 How To Give Value To The End Consumer
35:47 How Do You Find Out If Your Idea Is Good?
39:11 This Is The Wrong Approach When Starting A Business
40:49 Why Should You Start With Value?
42:35 How To Market
44:04 Psychology & Marketing
46:06 Creating A Drive In The Marketing Strategy
48:23 Think Different
50:52 Be Brave To Do Something Completely Different
58:39 How To Become A Good Marketer
01:00:31 The Sales Piece In Any Business
01:04:38 Customer Service Matters
01:06:09 The Sales Framework
01:13:06 How Important Is Hiring?
01:14:50 What Role Does Competition Play?
01:19:09 Let's Talk Money
01:24:17 What Numbers Should I Pay Attention To?
01:26:35 Experimenting
01:34:55 Every Complex System Starts In A Simple Way
01:39:06 Mastering A Job
01:43:54 Ten Major Principles To Learn Anything
01:55:24 Removing Any Friction In The Process
02:01:38 Last Guest Question
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00:00 Intro
02:00 Why Some Become More Rich Than Others
03:15 Where Do We Learn About Money?
08:43 Where Would We Be Without Those Connections?
13:04 No Matter How Old You Are You Can Still Make More Money
20:21 When To Take Risks And When To Diversify
23:27 Should We Go For Our Dream Jobs?
27:05 Having Money Is Fun!
31:18 Why Should You Have A Number Of How Much Money You Need?
32:41 How To Make 9-Figures
37:18 Where You Should Live To Be Financially Successful
40:02 How Do You Get Out Of Your Current Job Situation
42:39 Good Places To Make Money Vs Bad Places To Make Money
45:19 How Do You Find A Mentor?
49:10 The Psychological Formula For Networking
56:58 How To Be A Great Decision Maker
01:01:48 Is Marriage Good For Wealth?
01:03:39 Relationship Investing Is The Key To Wealth
01:06:17 Can Anyone Start A Company?
01:08:11 The Power Of Storytelling
01:10:01 How Does The Average Person Develop The Skill Of Storytelling?
01:12:54 What Is The Algebra To Storytelling?
01:16:25 How Has Scott Changed Over The Years?
01:18:56 Where Should I Invest My Money?
01:27:12 Investing $1000 A Month In S&P Visual
01:30:42 Is Real Estate Worth Investing In?
01:34:59 Playing The Tax Game
01:41:37 The Importance Of Tax Advice
01:43:53 Last Guest Question
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00:00 Intro
02:13 Why Dedicating Your Career To Men's Issues
04:43 What's Your Background?
06:55 The Crazy Stats That Made You Research This Topic
08:56 We're Going Through A Cultural Revolution
13:21 We Need A New Way To Approach This
17:01 Are Men And Women Differently?
21:56 Men Take More Risks
27:06 Unconscious Behaviours Of Men
35:00 Suicide Is The Biggest Killer Of Men
39:33 Why Is This Suicide Increasing?
43:36 Why Do Humans Feel Like They Need To Be Needed?
47:48 Why Men Feel Less Needed
50:32 Does Retirement Kill You?
55:32 We're Losing Connection In Our Modern Society
58:31 The Dating Environment Has Changed
01:06:12 Are Dating Apps Being Unfavourable To Men?
01:10:30 Is Marriage In Decline?
01:13:40 Births Are Increasing Outside Of Marriage
01:14:45 Is Marriage Better For Women Or Men?
01:16:48 Enforced Monogamy
01:18:44 Why Andrew Tate Converted To Islam
01:21:36 Women Economic Power
01:23:45 What Do You Think About The Word Toxic Masculinity
01:27:57 There Is A Friendship Male Recession
01:32:27 Men Shed's Movement
01:34:37 My Experience With Couples Therapy
01:37:19 The Hard Times Of Going Through Couples Therapy
01:41:14 How Masculinity Can Be Expressed
01:48:31 What Advice You'd Give Your Children
01:54:47 Using Our Voices To Make Men Be Heard
02:02:11 The Last Guest Question
You can buy Richard’s book, ‘Of Boys And Men’, here: amzn.to/3RTn986
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00:00 Intro
02:06 What Is Tina's Mission?
03:33 What Is a Naturopathic Doctor?
05:13 What Is Metabolic Dysfunction?
10:17 Tina's Most Surprising Case Studies
12:45 What Treatment Did You Prescribe Your Mother?
15:47 Tina's Health History
19:28 Discovering Ozempic
27:57 What Is Ozempic?
32:14 Tina's Use of Ozempic
38:17 The Untold Story of Ozempic
41:26 Other Benefits of Ozempic
50:36 Ozempic the Cancer Cure?
54:45 Mental Health Connections to Ozempic
57:14 Sexual Health and Fertility Impact
01:00:58 Where Is Metabolic Dysfunction Coming From?
01:05:04 What Advice You'd Give Someone With PCOS
01:10:13 Microdosing Examples
01:15:07 Microdosing Ozempic
01:20:34 Is Ozempic a Cure for Addiction?
01:23:56 Ozempic and the Dopamine Pathways
01:27:34 Should We Be Concerned About Side Effects?
01:30:18 What Are the Downsides of the Treatment?
01:32:42 What Else You Need to Do for Weight Loss if Microdosing
01:35:30 Losing Muscle as We Age, Fact?
01:36:37 The Sleep Component
01:38:44 Mindset for Weight Loss
01:40:36 The Benefits of Saunas
01:42:34 What Would Tyna Say to the World?
01:46:57 How to Find Out More About Tyna's Work
01:54:06 Guest's Last Question
You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb
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00:00 Intro
02:15 Dr. Guy's Fascination With Neurological Conditions
04:15 What Is Dr. Guy's Background
06:26 What Is A Sleep Disorder Centre?
08:01 Why Dr. Guy Chose To Study Sleep
09:19 Is Sleep Important?
11:24 Why We Need Sleep For Good Health
12:59 A Large Percent Of The Population Has Insomnia
17:05 What Is Narcolepsy
18:03 What's Causing So Many Sleep Problems?
21:06 What's The Perfect Sleeping Habit?
24:36 Sleep Quantity Variance Per Person
28:27 The Link Between Sleep And Weight Gain
31:44 Circadian Rhythms Explained
36:17 Blue Lights
39:34 The Main Reasons People Are Struggling With Their Sleep
44:35 Sleep Myths
46:15 Chronotypes
47:55 Where To Start Fixing Sleep Problems
51:25 The Rise Of Sleep Trackers
58:28 What Is The Glymphatic System?
01:01:50 The Link Between Sleep Deprivation And Alzheimer's
01:02:54 Medicating To Help Sleep
01:04:38 Side Effects Of Melatonin
01:06:05 Non-Medical Alternatives To Help Sleep
01:14:38 Surgery To Fix Sleeping Issues
01:17:49 What Would Brain Scans Reveal About Sleep Deprivation
01:19:40 Sleep Deprivation Affects Your Mood
01:21:11 Can Parts Of Our Brain Be Asleep?
01:22:47 Dreaming
01:25:08 Nightmares Explained
01:25:54 Why Do We Remember Some Dreams And Not Others?
01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen
01:31:42 The Sleepwalking Murderer
01:33:51 There Is Help For Insomnia
01:35:18 The Different Types Of Insomnia
01:36:42 The Man Who Tasted Words
01:39:33 Autism And Synesthesia
01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill?
01:45:01 Interventions To Help The Criminally Mentally Ill
01:46:40 Crazy Stories Resulting From A Brain Disorder
01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy
01:54:22 Guest's Last Question
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00:00 Intro
02:14 Impact From The Last Episode
05:00 Impact Of The Book Globally
09:15 What Is Fasting?
13:40 We're Sold Dangerous Food As Safe
15:24 How To Read A Food Label To Know If It's Harmful For Us
17:35 What About Eating Frequency?
19:32 What Is Calorie Restrictive Eating?
21:00 Your Thoughts On Ozempic As A Tool For Weightloss
27:12 Are We Choosing Comfort Over Hardwork?
32:52 Ketos And The Ketogenic Diet
34:23 How Long Do I Need To Fast To Switch To Fat Burning?
35:50 Can You Have Liquids When Fasting?
36:31 Common Myths And Mistakes About Intermittent Fasting
41:35 How Does Fasting Affect The Microbiome?
47:34 The Benefits Of Fasting
49:48 When Shouldn't Women Fast?
52:04 The Impact Of Fasting Before Menstruation
53:01 The Rise In Menstrual Cycle Changes
55:03 Accommodations For Women In The Workplace
58:04 Let's Talk Apple Cider Vinegar
01:00:48 When Should We Be Eating?
01:02:44 Recommendations For Weightloss And Repair
01:04:25 Cancer Feeding Foods
01:07:03 What Is An Obesegen?
01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:11:59 How Would Mindy Fix The Food System?
01:16:19 Can Fasting Help Our Body Heal?
01:20:55 Is Protein Really That Good?
01:25:12 How Important Is Our Liver?
01:31:05 Daily Routines For Checking Your Body Is Functioning Well
01:33:43 We Are Getting Less Nutrients From Our Crops
01:37:57 Is Alcohol Good For Us?
01:45:24 Is There A Link Between Oxytocin And Diet?
01:49:00 The Loneliness Epidemic
01:49:12 The DOAC Health Toolbox
01:57:08 Last Guest Question
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00:00 Intro
02:29 What is Wim's Mission
04:52 Society's problems in the modern day
06:24 The impact of the Wim Hof Method
09:13 We need more discomfort, we've engineered out discomfort
10:45 When did this start for Wim
14:14 Your first experience with cold water
15:04 What spiritual questions did the cold water answer?
15:59 Being outside of society
17:40 What is a life force
19:54 Why don't we believe in ourselves?
22:25 Falling in love
27:25 Dealing with the grief of losing loved ones
30:36 Telling your children their mother has passed
32:11 The power of breathing exercises
39:29 Breathing exercises unlock trauma
50:01 Controlling stress through breathing
54:48 Fighting off a virus with your mind
57:39 Modern healing does not serve us
01:01:58 Teaching Steven the method
01:10:53 Where did Wim learn the method
01:11:49 The power of the mind
01:16:27 How do you train someone to stop becoming a victim of their mind?
01:18:48 The ice bath
01:24:13 Back to the studio
01:27:54 Seeking discomfort
01:30:02 Wim's routine
01:36:24 How do you find your purpose?
01:40:05 Last question
Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance
You can purchase Wim’s book, ‘The Wim Hof Method’, here: amzn.to/3Xx3jDh
For more information on the Wim Hoff Method, please visit www.wimhofmethod.com
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0:00 Intro
02:21 What are you trying to achieve??
04:24 What does society disagree with you on?
05:00 The trade-offs of the contraceptive pill
06:09 How has sexual culture changed?
07:38 Working in a rape crisis centre
10:28 How to channel men's aggression in the right direction
12:38 The physical differences between men and women
14:07 How men and women differ in their view on sexuality
15:37 Why men are more likely to have casual sex
18:38 How does a culture of casual sex impact women
24:10 Repercussions of casual sex in society
29:33 The lack of communication and education is hurting both genders
31:57 Why women have icks towards men
34:09 Women should listen to their icks
38:49 Women's 6th sense
41:41 There are some jobs women shouldn't do due to biology
47:23 Heroic masculinity
49:01 Social media affecting our view on relationships & dating
51:33 Wait until engagement to have sex
56:50 The dating crisis
01:01:20 Why you should have sex before marriage
01:04:08 Why is marriage good
01:08:12 How likely you're to get divorced
01:11:41 Step-parents vs biological parents
01:15:26 Why are you saying these unpopular opinions
01:20:29 The decline in birth rates
01:25:55 What porn is doing to your brain
01:30:55 Is reproduction at the heart of male motivation?
01:31:42 Unwanted choking during sex
01:34:03 Should we ban porn?
01:41:15 What are we attracted to?
01:45:29 Better looking people bias
01:48:44 The last guest's question
You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: amzn.to/4bckkWu
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00:00 Intro
02:17 Simon's take on the times we are living in
05:43 We don't have strong role models anymore
10:45 Why isn't there demand for friendship therapy
13:32 What really is a friend
16:16 The most important metric for longevity
18:29 Have we lost the skill of making friends?
22:25 Why national service is so important
31:03 The importance of belief
36:44 Remote connection vs in person
39:36 Is the office outdated?
44:26 The importance of acts of service
46:20 Is the rise of individualism hurting us?
49:44 What direction should young people be directing their life towards
52:13 Andrew Tate's approach validating young people
54:19 Are friendships the same as relationships?
58:32 Having our priorities wrong
01:13:10 What is Simon struggling with
01:17:56 Where does inspiration come from?
01:21:28 Techniques for public speaking
01:27:25 The difference between validation and insecurity
01:32:19 Companies misunderstand what service means
01:38:12 How to have those difficult conversations
01:45:42 We undervalue stories
01:49:49 Connecting with people
01:53:40 Last question
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00:00 Intro
02:14 Why People Should Listen To This Conversation
04:10 What People Need To Know About Menopause And The Impact On The Brain
06:21 Who Is Lisa Misconi?
08:08 Why Hasn't There Been Research And Investment Into Menopause?
14:28 What Is Menopause And Signs
15:54 Menopause Stages Start Before You Think!
19:07 What's The Youngest Person With Menopause
22:35 Perimenopause Transition
29:54 Menopause Brain Scans
33:09 Some Women Have More Shocking Brain Scans Than Others
34:28 Behavioural Changes From Menopause
38:05 How Many Women Experience Brain Fog?
39:53 Menopause Rewires The Brain
41:11 Symptoms As A Result Of Brain Change
43:57 Isn't The Cure Simple?
51:50 What Age Should We Think About Treating/Preventing Symptoms
52:50 Going Deeper Into The Stages Of Menopause
58:34 Link Between Suicides And Menopause In Women
01:02:55 Brain Fog Over Time With Menopause
01:07:28 The Benefits Of Exercise
01:11:04 Link Between Exercise And Alzheimer's
01:14:11 Caffeine, Sleep And Menopause
01:18:08 Is Alcohol Bad For Menopause?
01:20:52 What Toxins Should We Be Aware Of?
01:22:40 Specific Foods That Help Stave Off The Menopause
01:25:42 Are Supplements Needed In Our Diet?
01:30:06 What Is The Evolutionary Reason For Menopause?
01:37:14 Does Menopause Make You Sad?
01:40:11 Surgical Menopause
01:45:17 Isn't It Just Ageing?
01:53:07 When Will I Go Through Menopause?
01:56:48 Last Guest Question
You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative
You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co
You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co
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00:00 Intro
02:16 Early Context
03:17 Your Parents
04:32 Your Work Ethic, Where Does That Come From
07:20 The Importance of Respect
11:02 Making the Decision to Pursue Entertainment
16:24 Working in the Post Room at a Record Label
20:03 Making His Way Up in the Music Industry
24:00 Starting a Record Label with Your Boss
29:19 Creating Your First Smash Hit Record
36:44 Going Broke Right After Creating Your First Smash Hit
43:43 Meeting Pete Waterman, a Moment That Changed Everything
47:41 Being an Early Adopter of TV
56:54 Following Your Gut Regardless of the Criticism
01:03:34 Finding Westlife
01:06:34 Your Father Passing Away
01:14:41 Your Life Changing After Your Son, Eric, Was Born
01:20:13 Loyalty, Why It's So Important to Me
01:22:39 Setting New Work Boundaries in My New Life
01:26:19 Advice for a Young Simon Cowell
01:28:57 The Importance of Hard Work
01:31:34 Your Accident, Breaking Your Back in 3 Places
01:36:43 Going to Therapy
01:43:00 Foundational Advice for Anyone Starting Out in Their Career
01:46:43 The Importance of Legacy
01:50:06 The Rise of Bullying
01:52:06 One Direction
01:55:15 Searching for a New Boy Band
02:00:37 Harry Styles
02:02:58 AI Within the Music Industry
02:06:52 Will One Direction Get Back Together?
02:08:18 The Last Guest's Question
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00:00 Intro
02:22 My Mission To Unlock People's Potential
05:05 How You Became A Secret Service Officer
10:43 How To Get Someone To Do What You Want Them To
13:10 When You Listen To Someone They Like You More
14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions
18:18 How To Get Others To Respect You
22:59 Is It Your Ego Or Have Your Boundaries Being Broken?
26:49 How To Build Confidence
29:34 The Different Versions Of Ourselves We Create
32:49 What I Learnt About Leadership From Working With 4 US Presidents
35:47 I Was In The Room When US Presidents Would Make Tough Decisions
38:36 My First Day Working For George Bush
41:07 Secret Service Training: Only 1% Make It Through
44:16 The 1% Of People That Became Part Of The Secret Service
46:06 How Can You Tell If Someone Is Lying To You?
48:16 Who's The Biggest Liar You've Met?
50:54 Signs They're Lying To You
52:59 What Your Body Language Reveals About You
01:00:19 Do Men Struggle With Strong Women?
01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person
01:04:37 What Do You Work Out Your Mind And Body
01:07:19 What Was The Scariest Day Of Your Career?
01:12:28 How Was Your Mental Health During Your Career?
01:17:48 Discrimination In The Secret Service
01:19:39 How To Be Heard And Respected
01:25:51 Why You Need To Take Personal Responsibility
01:33:48 The Addiction To Being A Victim
01:35:02 Identifying Victims That Don't Want To Change
01:39:47 Undercover Missions
01:45:24 Discrimination In The Job
01:50:58 Labelling Yourself Can Affect The Way You See Yourself
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00:00 Intro
02:24 You Need To Look After Your Fertility Even Before You Want Children
04:31 We're Struggling More Than Ever To Have Children
07:00 Are We Having Less Sex?
07:47 Sperm Count Is Declining At Scary Risk
10:38 I Had 4 Pregnancy Losses And It's Devastating
13:36 The Stigma Of Infertility
16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too
18:49 Understanding The Basics Of Fertility
22:26 Environmental Factors Affecting Male And Female Fertility
26:32 Are Phones And Laptops Bad For Fertility?
29:40 Heat And Infertility
30:15 What Testosterone Replacement Therapy Does To Your Sperm
31:45 The Egg Vault
35:25 Egg Production And Anomalies
42:41 Regret, Hindsight Of Patients And What You Can Do
47:16 What Has Changed Since Our Parents
49:06 The Effects Of An Unhealthy Lifestyle
54:07 Sleep Is Crucial In Your Reproductive Hormone System
55:07 How Stress Impacts Fertility
57:14 The Best Diets For Good Fertility
59:11 How Dairy Impacts Your Fertility
01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It
01:10:58 Menstrual Irregularities And What's Normal
01:16:57 How Long Does It Take To Get Pregnant?
01:17:50 When Trying To Have Children Sex Can Become A Chore
01:21:43 Purchasing Sperm From The Black Market
01:24:48 PCOS Explained
01:30:59 PCOS Diagnosis
01:33:50 Link Between PCOS & Endometrial Cancer
01:37:02 What Is Endometriosis & How Do You Know You Have It
01:43:55 What Happens When You Come Off The Pill And Want To Have Children
01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children
01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate
01:55:15 The Cost Of Fertility Procedures
01:56:40 IVF Stigma
01:58:42 Ads
01:59:32 When To Think About Fertility Treatment
02:01:54 Dummies Guide To IVF
02:06:38 Myths Of Conception
02:08:54 Best Sex Position To Get Pregnant
02:10:33 Is Birth Control Healthy?
02:13:36 What Can People Do If They Struggle With Infertility?
02:15:40 Last Guest Question
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00:00 Intro
02:15 Helping People Make Better Health Decisions
05:24 Why Have People Resonated With You And Your Approach To Spotting Disinformation
10:08 How Do You Check The Evidence Of The Studies You Share?
12:10 The New Health Trends: Optimisation, Longevity, Anti-Ageing
16:31 The Online Health Advice You Hate The Most
18:27 Lifestyle Changes Is The First Doctor's Advice
20:24 Do Shortcuts Exist In Medicine?
21:13 What's Your Take On Calories In, Calories Out
23:12 How To Make A Diet Stick
25:26 The Illusion Of A Good Body Equals Good Health
29:06 Calories In And Calories Out Does Work
31:09 The Benefits Of Exercising
32:41 Where Is The Direction Of Travel With Our Health?
35:11 What Would Happen If There Was A Deadlier Pandemic Than Covid
37:01 Is Vaping Dangerous?
38:04 The Studies Around Vaping Side Effects
41:47 The Real And Painful Reason Why I Started Boxing
43:52 Losing My Mum
49:27 What's The Best Way To Heal From Grief?
52:09 Your Journey With Mental Health & Social Media Bullying
56:25 The Best Advice I Received From My Therapist
58:15 Are Certain People More Prone To Get Addicted To Social Media?
59:32 Have You Considered Quitting Social Media??
01:00:45 Are Vitamin Supplements Good For Us?
01:02:05 Can We Get All Our Nutrients And Vitamins From Foods?
01:05:56 Do Prebiotics And Probiotics Work?
01:07:39 We Should Listen To The Health Advice Our Grandmothers Told Us
01:10:35 Mentioning Experts That Are Wrong
01:13:06 People Are Losing Trust In Doctors Because Of This
01:17:43 Ads
01:20:48 Look After Your Children, We Need This Out Of Schools
01:27:29 Are You A Deep Thinker?
01:29:59 How Do You Deal With So Much Loss And Grief?
01:31:21 What Was Your Hardest Day?
01:36:13 How To Save Someone's Life Doing CPR
01:43:43 I Asked The Doctors To Stop Doing CPR On My Mother
01:45:49 Last Guest Question
Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: bit.ly/3X867q2
Tylenol intake inducing liver failure statistics:ncbi.nlm.nih.gov/books/NBK441917/#:~:text=Acetaminophen%20toxicity%20is%20the%20second,year%20in%20the%20United%20States.
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00:00 Intro
02:17 "Get Honest Or Die Trying"
04:09 What Made Charlamagne?
08:56 Charlamagne's Father's Impact On His Relationships
12:11 Charlamagne's Sexual Abuse
16:28 Charlamagne's Troubled Youth
22:16 Role Models For Men
27:58 The Man Charlamagne Wants To Be
30:41 The Route Of Charlamagne's Anxiety
33:50 Reaching Personal Rock Bottom
36:53 Working In The Radio
38:30 Getting Fired 4 Times
42:21 Panic Attacks & Depression
48:17 Dealing With Grief And Suicide
56:13 Charlamagne's Infidelity
58:34 Growing With Therapy
01:00:32 What's Help You To Heal?
01:02:07 What's The Cost Of Living With The Lies?
01:05:44 Disconnecting From Social Media To Be Original
01:08:00 What's Your View On Trump?
01:11:50 Healing And Rebuilding The Relationship With His Father
01:14:19 How Is Charlamagne Doing?
01:18:06 The Importance Of Living A Life Of Service
01:22:19 The Dangers Of Materialism
01:24:02 Last Guest Question
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00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
33:04 Holding a Real Human Brain
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity
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00:00 Intro
02:02 I Am A Divorce Lawyer
02:37 How Many People Divorce
08:51 The Dynamics Between Gold Diggers And Millionaires
12:33 What's Prenups? And The Legalities Behind Marriage!
17:14 The Perfect Prenup
18:56 Disagreements Over Prenups
26:48 Are Prenups Legal?
28:34 The Most Shocking Prenup (Don't Get Fat)
29:59 Appearance As A Measure Of Love In A Relationship
32:33 Prenups With Fidelity & Cheating Clauses
37:30 Are Prenups On The Rise?
39:39 Are People Fake Happy?
44:18 Stop Comparing Your Relationships To Others
50:44 How To Prevent Divorce
55:25 "Happy Wife, Happy Life"
01:02:59 Is Sex The Biggest Cause Of Divorce?
01:07:53 Fixing The Marriage
01:09:36 Who Cheats More?
01:10:02 Who Wants More Sex?
01:13:05 Most Shocking Deceit
01:14:18 Why Husbands Like To Sleep With The Nannies
01:16:36 Killing To Get Out Of A Relationship
01:22:17 Have You Ever Cried?
01:24:29 Love And Loss
01:37:01 Seeing Relationships As Chapters
01:40:55 Have We Been Sold An Idyllic Lie?
01:44:34 Is Money The Biggest Cause Of Divorce?
01:48:59 Can You Hide Money?
01:50:16 You Are Liable For Debts
01:51:49 Winning The Lottery And Keeping Quiet
01:53:20 LGBT Rights & Divorces
01:59:19 Are Open Relationships The Answer?
02:02:00 Is Cheating Okay?
02:05:44 Should We Get Married?
02:13:14 Last Guest Question
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00:00 Intro
01:58 Our Minds Have Been Hacked!
05:03 What Dopamine Does to Your Brain
07:53 Sugar Is A Big Problem In Today’s Society
10:28 Why Sugar Is Poison To Our Bodies
11:08 The Difference Between Sugar and Fructose
14:53 This Is How Sugar Is Damaging Your Body
18:29 Damaging Effects on the Brain from Sugar Consumption
22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
25:05 Health Side Effects
27:12 Diet Coke, Saviour or Villain?
35:17 Sugar and the Impact on Our Organs
40:08 How Important Are Calories as a Way to Lose Weight?
43:47 Sugar Addiction, Stress, and Other Triggers
46:03 The Only Foods That Don't Contain Sugar
48:31 Food Labels Are Sending Wrong and Inaccurate Messages
50:16 Babies Are Born Fatter Than Before
51:30 Research on Children's Obesity
54:20 Insulin Resistance
56:00 Can We Reverse Diabetes?
58:34 What Is Leptin & How It’s Involved In Weight Loss
01:02:23 What Are Obesogens & How They Impact Our Health
01:03:31 The 3 Different Types of Fat You Should Be Worried About
01:09:34 Fruit Consumption… Good or Bad?
01:11:45 Environmental Chemicals That Make Us Fat
01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
01:17:11 How To Identify Real Food
01:22:20 The Importance of Fibre in Food
01:27:02 Personal Responsibility
01:34:50 Should the Government Get Involved?
01:39:40 Are We Being Lied To?
01:42:09 The Four C's for Contentment
01:47:19 What Is the Cause of All Our Health Problems?
01:49:46 Last Question
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00:00 Intro
01:59 Why Write This Book Now?
06:30 Are We Getting Closer to Nuclear War?
08:05 Who Is in Charge of the Nuclear Button?
12:23 The Evolution of Nuclear Weapons
16:16 Who Has Nuclear Weapons?
21:32 What Is the Football and Why Is Near the President 24/7?
24:30 How Important Is Picking the Right Leader?
28:17 What If the President Is Dead?
29:28 The Biggest Mistakes in Nuclear Detection
32:16 Nuclear War Games and Strategies
38:09 How Do the Decision Makers Cope?
40:32 How Would We Know Where the Nuclear Bomb Got Launched From?
46:02 What Happens After the First Minutes?
51:46 What Happens if the President Dies
53:23 The Aftermath
01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb
01:06:51 How Many People Will Die?
01:07:35 Where Is Safe?
01:10:07 What Is the Solution?
01:14:02 How Did Annie's Feelings Change?
01:15:53 Conspiracy or Real?
01:26:55 The Role of the CIA
01:30:36 AI and the War Machine
01:40:55 Is Annie Optimistic?
01:43:37 The Origin of War
01:46:24 The Most Important Takeaway from Annie's Books
01:50:25 The People on Both Sides of Nuclear
01:59:18 The Impact of Your Books on You
02:00:46 Survivors of Nuclear Bomb
02:02:28 Conversations with Her Husband
02:06:18 What Have You Changed Your Mind About?
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Topics:
00:00 Intro
02:02 Why do you do what you do?
02:58 What does reproductive health encapsulate?
04:27 Fertility health is growing
06:14 Researching on fertility issues
06:46 Why are we seeing more infertility?
07:18 Are you concerned about society's fertility issues?
11:14 What chemicals are reducing our sperm count?
13:50 Society measures
14:59 Sperm quality
20:37 Micro plastics affecting sperm count
23:57 Technology and heat fertility damage
30:07 Countries with biggest fertility problems
32:41 Does sitting for long periods affect our sperm count?
33:53 Fertility issues caused by OBESITY
34:46 Alcohol consumption and sperm count
36:32 What you can do to give yourself the best chances of conceiving
39:08 Man or woman, who has the most issues?
40:06 Male testosterone decline
41:31 The impact of exercise on our sperm count
43:04 What does Testosterone do?
45:23 Side effects of taking testosterone
48:18 Common symptoms of testosterone use
51:01 Female fertility
51:57 How is testosterone therapy given?
54:15 Exercise and health impact on testosterone
55:04 Penis average size increasing
57:24 Erectile dysfunction treatments
01:03:58 Pelvic floor strength
01:05:31 What causes cancer in the reproductive system
01:14:20 Other male issues Dr Michael is being asked about
01:15:47 Best diets for better fertility
01:24:41 What's next for Dr Michael
01:26:04 biggest concerns
01:27:14 Advice to men who are struggling
01:03:11 Does shock wave therapy work for erectile dysfunction?
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00:00 Intro
02:14 Being A Very Shy Kid
04:06 My Family And Their Struggles
05:19 My Dad's Angry Issues
08:41 Doing Weird Things As A Child
10:29 Emotional Abuse
11:40 My Parents Divorce
14:06 How Your Dad's Trauma Impacted You
17:08 Where Does Your Darkness Come From?
20:36 Feeling Like Not Being Good Enough
23:56 The Steps I Took To Become A New Person
26:21 How I Became More Extroverted
28:29 I Had To Carry A Weapon With Me To Protect Myself
31:38 The Hallucination That Changed My Life
36:45 Becoming A Lawyer To Then Pursue Acting Career
38:39 How Many Years Until You Made It In Hollywood?
39:54 My Weight Defined The Roles I Got
42:44 I Used My Weight To My Advantage
45:26 Did Your Roles Impact Your Self Esteem?
47:34 Wanting To Become Successful Despite Hurting Myself
50:07 I Lost Money Playing In Bridesmaids!
51:49 Having No Money To Doing 6 Hollywood Films
52:13 Ads
53:10 I Wasn’t Healthy Enough To Have A Child
57:12 The Comment From One Stranger That Changed My Entire Health Trajectory
59:24 “People Didn't Want Me To Lose Weight”
01:01:25 Your Film Contract Wouldn’t Let You Lose Weight
01:02:13 Your Journey Of Losing Weight
01:04:37 Letting Go Of My Emotional Baggage
01:06:37 I Started Dating People At 30 Years Old
01:10:34 Losing My Virginity
01:11:58 Experimenting With Ozempic
01:13:35 Backslash From Fans For Your Weight Loss
01:15:40 How Have Your Acting Roles Changed Since You Lost Weight?
01:17:58 What Are You After Now?
01:20:28 Why Did You Remove Sections From The Book?
01:25:15 Advice To Your Younger Self
01:26:59 I Hope My Stories Help Other People
01:28:57 Last Guest Question
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00:00 Intro
02:03 Russ' Childhood & Being Rebellious
05:50 Relationship With My Parents
12:00 Trying To Get People’s Attention
17:04 Distancing Himself from Family
19:29 The Impact of Russ' Girlfriend
21:06 Moving Out as a Teenager
22:29 Going Down the Wrong Path
26:08 Russ' Mental Health
30:54 What Would Russ Say to His Younger Self
33:11 Russ' Epiphany
36:09 The Feeling of Progressing in Life
36:57 Travelling the World Running
37:53 First Challenges
40:05 Doing Things That Aren’t Considered Normal
43:28 Returning from the First Trip
45:11 What Did Your Dad Think Of You
45:11 Burying Himself Alive
47:16 Russ DM’d Steven Before Going To Africa
49:15 Why Africa?
50:05 Meeting His Girlfriend Before Leaving to Africa
55:40 How Have You Changed
57:27 Preparations to Run the Entire Length of Africa
01:04:15 Getting Robbed
01:08:46 Being Kidnapped
01:25:05 Facing Death
01:30:34 Team Struggles
01:36:50 Was Quitting an Option?
01:39:46 Visa Issues
01:41:27 Nearing the End
01:48:31 Crossing the Line
01:49:03 What’s Next?
01:53:59 What Was the Goal?
01:58:54 Russ Inspiring Others
02:03:38 The Last Guest Question
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00:00 Intro
01:46 How Did You Find Out About Ozempic
06:37 What Is Ozempic & How Much Is It?
09:51 How Does Ozempic Work
16:03 The Impact of Ozempic on the Brain
26:17 The Cheesecake Park Experiment
31:16 Obesity Is a Choice
44:53 Addiction Transfer
52:25 Obesogenic Environment
01:04:55 Where Can You Buy Ozempic
01:07:43 The Origins of Ozempic
01:10:15 Why You Shouldn't Take It
01:13:56 Is The Ozempic Face Real?
01:18:08 The Risk of Muscle Loss
01:20:36 Suicide Risk and Fatalities
01:29:49 How Do We Undo Stress
01:30:01 Diabetes Is More Deadly Than Weight Loss Drugs
01:32:24 Downsides
01:39:21 Will Everyone Be on Ozempic?
01:42:47 Should the Government Intervene?
01:50:46 Weight Gain After Ozempic
01:53:59 Children and Ozempic
01:57:21 Celebrities Taking Ozempic and Hiding the Truth
02:05:37 Ozempic Is An Addiction Killer!
02:12:34 Oprah Taking About Her Losing Weight Journey
02:15:03 Will People Exercise Less If They Can Just Take Ozempic
02:18:58 High Demand Of Ozempic & Issues Caused
02:23:10 The Last Guest Question
You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: amzn.to/3Qm8AJl
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00:00 Intro
02:01 Mo How Are You Doing?
07:08 Mo's New Book & The State Of The World
12:31 The Speed Of The World
17:14 Stress Is The New Addiction
26:41 Will I Lose Productivity Without Stress?
31:06 What is TONN? The Origin Of Stress
36:07 Upsetting People With Change & Choosing To Put Ourselves First
43:31 What Is Loss Aversion?
50:43 The Noise Of Stress
01:01:38 How Do We Spot Our Own Stress?
01:04:49 Are We Really Too Busy?
01:12:18 Setting Limits & Prioritising The Important Stuff
01:18:20 How Our Childhood Impact In Our Bias To Workaholism
01:22:22 Loss And How Long We Have Left
01:29:02 Passport Control Detention
01:29:49 How Do We Undo Stress
01:44:02 Work / Life Balance
01:44:52 The Impact Of AI
02:02:04 Being Successful And Balanced
02:16:20 Love & Relationship Advice
02:26:17 Why Some People Don't Find A Partner
02:34:22 Becoming Unstressable
02:40:15 Mo's Family Heartache
02:44:53 What Would You Tell The First People You Loved
You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: amzn.to/3w6xG8h
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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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00:00 Intro
02:18 What We're Getting Wrong About Supplements & Deficiencies
09:20 Humans Aren't Functioning Optimally
11:49 The Biomarkers That Predict Your Health Outcomes
17:53 The Link Between Your Genes & Anxiety & Trauma
22:16 Common Deficiencies That Keep Us Away from Our Optimal Health
30:24 Working with High Profile People
32:00 How Your Life & Business Changed In The Last Year
34:43 Life Insurances Know When You're Going to Die
41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
43:18 Fixing Your Deficiencies Could Save Your Life
50:44 What I Learned Analysing Thousands of Medical Reports
51:57 Fix the Simple Things Before It's Too Late
54:52 The Importance of Grounding for Your Blood Cells
01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells
01:04:26 The Incredibly Health Benefits of Red Light
01:12:15 How Hydrogen Gas Helps Your Body
01:15:23 The Issues with Ozempic
01:16:42 How Is Gary's Life and His Pain
01:18:18 Advice to His Kids
01:19:18 The Loneliness Epidemic
01:25:13 Unethical Insurance
01:27:09 Gene Test Results
01:42:10 Last Guest Question
You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: bit.ly/3w2m8mr
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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Studies mentioned:
1. academic.oup.com/ajh/article/28/7/943/2743393
2.headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability
Steve's results:
drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharing
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