How To Make Keto Bagels | Keto Bagel Recipe | Chewy Keto Bagels Black Sheep Keto 2026-09-21 | How To Make Keto Bagels | Keto Bagel Recipe | Chewy Keto Bagels
How To Make Keto Pumpkin Spice Blondies | Low Carb Blondies Recipe | Gluten Free Black Sheep Keto 2021-09-30 | With the weather cooling down and fall finally upon us, it is finally the appropriate time to use pumpkin spice. For this recipe, I took a classic blondie and modified it with the delicious flavors of fall. Of course, you can't do pumpkin spice without adding some real pumpkin. If you're looking for an amazing keto treat this fall, give these pumpkin spice blondies a try!This Recipe: blacksheepketo.com/post/keto-pumpkin-spice-blondie-recipeServings: 16Macros per serving:Calories: 128Fat: 12g (87%)Protein: 3g (9%)Net Carbs: 1g (4%) -Total Carbs: 20g -Fiber: 2g -Sugar Alcohols: 17gTips Gladly Accepted: blacksheepketo.com/donateSupport Us On Patreon: blacksheepketo.com/patreonDiscounts And Affiliates:Golden Ratio Coffee : Use code BLACKSHEEPKETO for 15% off the best coffee around. blacksheepketo.com/coffeeKiss My Keto: Use code BLACKSHEEPKETO for 10% off. blacksheepketo.com/kmkDry Farm Wines Bottle For 1 Penny! blacksheepketo.com/dryfarmLow Carb USA: blacksheepketo.com/lowcarbusaMy Curated Amazon Store: blacksheepketo.com/amazonKeto Merch: https://www.blacksheepketo.storeBusiness Inquiries ONLY: info@blacksheepketo.comRecipes can be found at: blacksheepketo.comINSTAGRAM:Tom: instagram.com/blacksheepketoLiv: instagram.com/burgers.and.bikinisDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketobaking
How To Make Keto Dinner Rolls | No Almond Flour | 1 Net Carb | Keto Roll Recipe Black Sheep Keto 2021-09-11 | When it comes to dinner rolls, I'm always looking for something light and fluffy. This can be a bit of a challenge with using keto ingredients, but after dozens of failed batches I was able to do just that. This recipe for a keto dinner roll has a nice, light texture and can be flavored however you'd like. Whether you're looking for sweeter, savory, or traditional rolls, this recipe can create them all.This Recipe: blacksheepketo.com/post/keto-dinner-roll-recipe-no-almond-flour*Does not contain optional flavorings.**Fat ratio will increase when topping with butter.Servings: 9Macros per serving:Calories: 155Fat: 9g (58%)Protein: 15g (40%)Net Carbs: 1g (2%) -Total Carbs: 3g -Fiber: 2gTips Gladly Accepted: blacksheepketo.com/donateSupport Us On Patreon: blacksheepketo.com/patreonDiscounts And Affiliates:Golden Ratio Coffee : Use code BLACKSHEEPKETO for 15% off the best coffee around. blacksheepketo.com/coffeeKiss My Keto: Use code BLACKSHEEPKETO for 10% off. blacksheepketo.com/kmkDry Farm Wines Bottle For 1 Penny! blacksheepketo.com/dryfarmLow Carb USA: blacksheepketo.com/lowcarbusaMy Curated Amazon Store: blacksheepketo.com/amazonKeto Merch: https://www.blacksheepketo.storeBusiness Inquiries ONLY: info@blacksheepketo.comRecipes can be found at: blacksheepketo.comINSTAGRAM:Tom: instagram.com/blacksheepketoLiv: instagram.com/burgers.and.bikinisDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketorolls
How To Make Keto Panna Cotta | Keto Panna Cotta Fat Bomb Recipe | Sugar Free Panna Cotta Black Sheep Keto 2021-07-13 | I've always been a fan of simple, delicious keto recipes. This panna cotta recipes checks both of those boxes. While it may take a little while to cool down, the actual recipes takes just a few minutes to make and works great for a grab-and-go keto treat. If you're looking for an amazing keto panna cotta recipe, then you've come to the right place!This Recipe: blacksheepketo.com/post/keto-panna-cotta-with-strawberry-sauce-recipeServings: 4Macros per serving:Calories: 269Fat: 25g (91%)Protein: 1g (1%)Net Carbs: 5g (8%) -Total Carbs: 22g -Fiber: 1g -Sugar Alcohols: 16g* Macros include the strawberry sauce. Carbs are greatly reduced without it.Tips Gladly Accepted: blacksheepketo.com/donateSupport Us On Patreon: blacksheepketo.com/patreonDiscounts And Affiliates:Golden Ratio Coffee : Use code BLACKSHEEPKETO for 15% off the best coffee around. blacksheepketo.com/coffeeKiss My Keto: Use code BLACKSHEEPKETO for 10% off. blacksheepketo.com/kmkDry Farm Wines Bottle For 1 Penny! blacksheepketo.com/dryfarmLow Carb USA: blacksheepketo.com/lowcarbusaMy Curated Amazon Store: blacksheepketo.com/amazonKeto Merch: https://www.blacksheepketo.storeBusiness Inquiries ONLY: info@blacksheepketo.comRecipes can be found at: blacksheepketo.comINSTAGRAM:Tom: instagram.com/blacksheepketoLiv: instagram.com/burgers.and.bikinisDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketodesserts
How To Make Keto Lobster Bisque | Keto Lobster Bisque Soup Recipe Black Sheep Keto 2021-06-09 | One thing that I often miss on keto is a good soup. Lobster bisque ranks as one of my favorites, but has always been off limits due to the carb load and glycemic index of some of the ingredients. Thankfully with a bit of work (and lots for failures) I was able to create this recipe for a keto lobster bisque soup. It delivers all of the creamy seafood flavor with a fraction of the carbs and about half the time. Enjoy!This Recipe: blacksheepketo.com/post/keto-lobster-bisque-recipeServings: 4Macros per serving:Calories: 437Fat: 32g (77%)Protein: 14g (15%)Net Carbs: 8g (8%) -Total Carbs: 9g -Fiber: 1gTips Gladly Accepted: blacksheepketo.com/donateSupport Us On Patreon: blacksheepketo.com/patreonDiscounts And Affiliates:Golden Ratio Coffee : Use code BLACKSHEEPKETO for 15% off the best coffee around. blacksheepketo.com/coffeeKiss My Keto: Use code BLACKSHEEPKETO for 10% off. blacksheepketo.com/kmkDry Farm Wines Bottle For 1 Penny! blacksheepketo.com/dryfarmLow Carb USA: blacksheepketo.com/lowcarbusaMy Curated Amazon Store: blacksheepketo.com/amazonKeto Merch: https://www.blacksheepketo.storeBusiness Inquiries ONLY: info@blacksheepketo.comRecipes can be found at: blacksheepketo.comINSTAGRAM:Tom: instagram.com/blacksheepketoLiv: instagram.com/burgers.and.bikinisDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
How To Make Keto Matcha Cake W/ Lemon Buttercream Frosting | Keto Cake Recipe | 3 Net Carbs! Black Sheep Keto 2021-05-26 | Are you looking for something a little bit different when it comes to keto baked goods? Well, here's a keto cake that will change things up a little bit. This recipe for a keto cake has a completely different flavor profile than you're probably used to. The cake itself is made with matcha green tea, while the lemon buttercream frosting provides excellent balance. It might seem odd, but I know you all will love it.This Recipe: blacksheepketo.com/post/keto-matcha-cake-recipeGolden Milk Coffee: blacksheepketo.com/goldenmilkServings: 8Macros per serving:Calories: 263Fat: 23g (83%)Protein: 8g (12%)Net Carbs: 3g (4%) -Total Carbs: 18g -Fiber: 3g -Sugar Alcohols: 12gTips Gladly Accepted: blacksheepketo.com/donateSupport Us On Patreon: blacksheepketo.com/patreonDiscounts And Affiliates:Golden Ratio Coffee : Use code BLACKSHEEPKETO for 15% off the best coffee around. blacksheepketo.com/coffeeKiss My Keto: Use code BLACKSHEEPKETO for 10% off. blacksheepketo.com/kmkDry Farm Wines Bottle For 1 Penny! blacksheepketo.com/dryfarmLow Carb USA: blacksheepketo.com/lowcarbusaMy Curated Amazon Store: blacksheepketo.com/amazonKeto Merch: https://www.blacksheepketo.storeBusiness Inquiries ONLY: info@blacksheepketo.comRecipes can be found at: blacksheepketo.comINSTAGRAM:Tom: instagram.com/blacksheepketoLiv: instagram.com/burgers.and.bikinisDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
How To Make Keto Smothered Pork Chops | Keto Pork Chop Recipe Black Sheep Keto 2021-05-18 | I've been making keto smothered pork chops for years, and this recipe has evolved many times through that process. What we are making today is a combination of all of the tweaks over the years, in one amazing keto recipe. Enjoy!This recipe: blacksheepketo.com/post/keto-smothered-pork-chop-recipeServings: 4Macros per serving (assuming 8 OZ/225 grams of pork):Calories: 780Fat: 52g (63%)Protein: 48g (35%)Net Carbs: 4g (2%)Tips Gladly Accepted: blacksheepketo.com/donateSupport Us On Patreon: blacksheepketo.com/patreonDiscounts And Affiliates:Golden Ratio Coffee : Use code BLACKSHEEPKETO for 15% off the best coffee around. blacksheepketo.com/coffeeKiss My Keto: Use code BLACKSHEEPKETO for 10% off. blacksheepketo.com/kmkDry Farm Wines Bottle For 1 Penny! blacksheepketo.com/dryfarmLow Carb USA: blacksheepketo.com/lowcarbusaMy Curated Amazon Store: blacksheepketo.com/amazonKeto Merch: https://www.blacksheepketo.storeBusiness Inquiries ONLY: info@blacksheepketo.comRecipes can be found at: blacksheepketo.comINSTAGRAM:Tom: instagram.com/blacksheepketoLiv: instagram.com/burgers.and.bikinisDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
What Is Golden Coffee? Why I Switched To Golden Ratio Coffee Black Sheep Keto 2021-05-11 | Whether you enjoy a keto coffee or just drink it plain, I think you're going to love golden coffee. While nothing about it is specific to keto, a lot of us drink coffee. This particular variety has become a quick favorite of mines, so I had to share it with all of you.Golden Ratio Coffee : Use code BLACKSHEEPKETO for 15% off the best coffee around. blacksheepketo.com/coffeeTips Gladly Accepted: blacksheepketo.com/donateSupport Us On Patreon: blacksheepketo.com/patreonDiscounts And Affiliates:Golden Ratio Coffee : Use code BLACKSHEEPKETO for 15% off the best coffee around. blacksheepketo.com/coffeeKiss My Keto: Use code BLACKSHEEPKETO for 10% off. blacksheepketo.com/kmkDry Farm Wines Bottle For 1 Penny! blacksheepketo.com/dryfarmLow Carb USA: blacksheepketo.com/lowcarbusaMy Curated Amazon Store: blacksheepketo.com/amazonKeto Merch: https://www.blacksheepketo.storeBusiness Inquiries ONLY: info@blacksheepketo.comRecipes can be found at: blacksheepketo.comINSTAGRAM:Tom: instagram.com/blacksheepketoLiv: instagram.com/burgers.and.bikinisDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketocoffee #goldencoffee
How To Make Keto Onion Rings | Keto Onion Ring Recipe | Nut Free Black Sheep Keto 2021-05-02 | Ever since I started keto, it's been next to impossible to get the crunchy, crispy side dishes that I grew so accustomed to eating. When the idea to make an onion ring was presented to me, I had to give it a shot. The resulting recipe far exceeded my expectations. These ketogenic onion rings offer the perfect crunchy exterior and tender onion in every bite. Whether you eat them now or freeze them for another day, this recipe for keto onion rings is sure to hit the spot.This Recipe: blacksheepketo.com/post/keto-onion-ring-recipeServings: 4Macros per serving (about 7 rings, will vary):Calories: 394Fat: 24g (55%) - Dip in ranch dressing to increase fat.Protein: 39g (40%)Net Carbs: 4g (5%) -Total Carbs: 5g -Fiber: 1gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketoOnionRings #ketoSides
How To Make Keto Snickerdoodle Cookies | Keto Snickerdoodle Cookie Recipe Black Sheep Keto 2021-04-25 | Calling all cinnamon lovers! Our keto take on a classic snickerdoodle cookie is perfect for an afternoon snack or an after dinner dessert. These soft, chewy cookies are simple to make and deliciously low-carb. They are so good, in fact, you just may need to make a second batch to share.This Recipe: blacksheepketo.com/post/keto-snickerdoodle-cookie-recipeServings: 12Macros per serving (1 cookie):Calories: 147Fat: 13g (88%)Protein: 3g (8%)Net Carbs: 1g (4%) -Total Carbs: 17g -Fiber: 2g -Sugar Alcohols: 14gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketocookies #ketobaking
How To Make Keto Cupcakes With Buttercream Frosting | Keto Cupcake Recipe Black Sheep Keto 2021-04-06 | Who needs a mug cake when you can make cupcakes? This recipe for ketogenic cupcake creates a light and fluffy yellow cake with a deliciously creamy buttercream frosting. These keto cupcakes are so amazing that you wouldn't even know that they're sugar-free (yes, we've tricked people). Enjoy and be sure to tag us in your creations!This Recipe: blacksheepketo.com/post/keto-cupcake-with-buttercream-frostingServings: 6Macros per serving (1 cupcake):Calories: 337Fat: 31g (88%)Protein: 7g (9%)Net Carbs: 2g (3%) -Total Carbs: 18g -Fiber: 2g -Sugar Alcohols: 14g (Its a cupcake...)Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketoCupcakes #KetoSweets #KetoBaking
How To Make Keto Pita Chips | Keto Tortilla Chip Recipe | 5 Ingredients Black Sheep Keto 2021-02-24 | Finding a good keto chip that I can dip into various sauces has been a struggle from day 1. If you can find a chip recipe, they are usually brittle and can't support the weight of dipping. This recipe creates a keto chip that can handle even the thickest of dips. The end results is somewhere between a pita chip and a tortilla chip, depending on how thick you roll the dough. With the recipe, you'll never miss chips and dip again. Enjoy!This Recipe: blacksheepketo.com/post/keto-pita-tortilla-chip-recipeServings: 4Macros per serving (serving depends on size):Calories: 137Fat: 11g (79%)Protein: 4g (11%)Net Carbs: 3g (10%)- Total Carbs: 6g- Fiber: 3gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketochips
How To Make Keto Bread Version 2.0 | Keto Bread Recipe | No Bread Pan Required Black Sheep Keto 2021-02-16 | With the massive success of my first keto bread recipe, I wanted to take the time to revisit the recipe and fix some of the things that my original keto bread recipe fell short on. This came down to three thing: cook time, size, and consistency. So with this keto bread recipe my goal was to cook it faster, make it larger, and ensure that a wonderful loaf of keto bread can be produced every time by viewers around the world. The means that ALL measurements are give in grams for precision. Enjoy!Written Recipe: blacksheepketo.com/post/keto-bread-recipe-v2Servings: 12Macros per serving (1 slice: about 1/2 inch thick):Calories: 182Fat: 13g (72.6%)Protein: 8g (19.2%)Net Carbs: 3g (8.2%)-Total Carbs: 10g-Fiber: 7gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketoBread #ketorecipes #ketocooking
Love Good Fats Chewy-Nutty Bar Review | Keto Granola Bar Review Black Sheep Keto 2021-02-03 | Today I'm going to be giving my opinions on the Dark Chocolate and Salted Caramel Chewy-Nutty Keto Bars from Love Good Fats. I love the idea of a crunchy and chewy granola bar like we all had before keto, but do these hit the stop? Watch and find out my opinion.Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketosnacks #lovegoodfats
Looking Back On 2020 and Into 2021 | Living My Dream Black Sheep Keto 2021-01-12 | I just wanted to take a minute to recap on 2020 and talk a little bit about my plans for 2021, both as it relates to this channel and not. I left a bit of a teaser in the last video about getting to fulfill a lifelong dream, so I thought I'd talk about that here as well.Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.
How To Make Keto Biscuits and Gravy | Keto Biscuits and Gravy Recipe Black Sheep Keto 2021-01-06 | Biscuits and Gravy are the ultimate comfort food for breakfast. The trick with designing a keto recipe was always getting the biscuits just right. They need to be flaky, but hold together well. This recipe does just that. The biscuits and gravy are both on par with their non-keto counterparts, resulting in the perfect keto breakfast comfort food.This Recipe: http://www.blacksheepketo.com/post/keto-biscuits-and-gravy-recipeServings: 6Macros per serving (1 biscuit with gravy):Calories: 580 - yes, this seems high, but it's actually close to a non-keto recipe.Fat: 54g (87.3%)Protein: 12g (8.6%)Net Carbs: 6g (4.1%)-Total Carbs: 10g-Fiber: 4gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#KetoBiscuitsAndGravy #KetoRecipes #KetoCooking
Legendary Foods Tasty Pastry Review | Are They Keto? Black Sheep Keto 2020-12-15 | Today we are going to be doing a review of the Legendary Foods Tasty Pastry. These things are essentially a low-carb/keto pop tart. Let's take a look at the macros, ingredients and taste to determine if they are truly legendary. Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#TastyPastry #LegendaryFoods #KetoReview
Who Am I and How I Found Keto | My Keto Story and Transformation Black Sheep Keto 2020-12-03 | A few weeks ago, I asked if anyone was interested in hearing more about my story and who I am. Since quite a few people said they wanted to hear about me and my keto transformation, I decided to make this video. While it's not a norm for me to do this kind of video, I hope you all enjoy hearing about me and my story.Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketojourney #blacksheepketo
Keto Ice Cream Recipe No Thawing Required! | How To Make Keto Ice Cream Black Sheep Keto 2020-11-14 | When it comes to store bought keto ice cream, I've always been frustrated by the fact that you have to let it thaw for 20-30 minutes just to scoop it. With this recipe for a keto ice cream, you no longer have to do that! Due to the sweeteners and flavoring agents that are used, this delicious keto ice cream can be any flavor you want and is ready to eat when you are.This Recipe: blacksheepketo.com/post/keto-no-thaw-ice-cream-recipeServings: 6Macros per serving (130g):Calories: 350Fat: 33gProtein: 6gNet Carbs: 3g-Total Carbs: 17g-Sugar Alcohols and Allulose: 14gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#KetoIceCream #ketoRecipes #ketoSweets
Rebuild and Refocus Episode 6: Keto Mail Time Black Sheep Keto 2020-11-06 | On Today's episode of Rebuild and Refocus, where I track my progress of getting back into the gym after being out for 5 months, I wanted to show you some of the new products that I just got in the mail. Plus, some changes that I've made to the home gym.Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketodiet #blacksheepketo
How To Make Keto Jalapeno Cheddar Biscuits | Keto Biscuit Recipe Black Sheep Keto 2020-10-28 | When it comes to side dishes, keeping them keto can be tricky. Especially with things like biscuits. This recipe for a keto jalapeno and cheddar biscuit gives you a delicious side dish that will keep your macros on track. The mixture of the cheddar and jalapeno flavors go well with your favorite keto meals, like steak or bbq.This Recipe: blacksheepketo.com/post/keto-cheddar-jalapeno-biscuits-recipeServings: 6Macros per serving (1 biscuit):Calories: 292Fat: 25gProtein: 12gNet Carbs: 4gTotal Carbs: 7gFiber: 3gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketobiscuits #ketorecipes #ketocooking
Rebuild and Refocus Episode 5: Breaking My 120 Hour Fast Black Sheep Keto 2020-10-16 | From time to time I like to do an extended fast. While it's not right for everyone, and you should talk to your doctor if you're considering one, I find that fasting is something that helps me to refocus. Since that's a big part of this series, I wanted to show you all how I end my extended fasts and transition back into my normal ketogenic diet.Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #fasting #ketocooking
How To Make Keto Crunchies | Keto Pretzel/Popcorn/Potato Chip Substitute Recipe Black Sheep Keto 2020-09-30 | One of the hardest things for me to give up on keto were salty, crunchy snacks. This includes things like popcorn, potato chips, and pretzels. I have tried many things over the years to replace them, but nothing was quite the same until now. These "Keto Crunchies", as I like to call them, are the perfect substitute for that crunchy, salty snack that we all love while watching a movie. Plus, they're low in calories and have great keto macros.This Recipe: blacksheepketo.com/post/keto-crunchies-recipeServings: 4Macros per serving (35 grams):Calories: 211Fat: 14gProtein: 14gNet Carbs: 4gTotal Carbs: 4gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketocrunchies #ketosnacks #ketorecipes
Rebuild and Refocus Episode 4: Adjusting Macros and Trying New Keto Treats Black Sheep Keto 2020-09-25 | It's been 4 weeks now of trying to regain what I lost while I was unable to train. In this video I discuss how I'm adjusting my macros, show off some off the new keto recipe coming out this week, and try some awesome keto treats that were sent to me. Enjoy!Loving Heat Treats: lovinghearttreats.com/product-page/holiday-gift-sample-boxRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketosweets #blacksheepketo
How To Make Keto Lemon Bars | Keto Lemon Bar Recipe | Keto Sweets Black Sheep Keto 2020-09-21 | Looking for a high fat, sweet treat that's perfect for any time of the year? Look no further! This recipe for keto lemon bars is perfect for any night of the week. They're both sweet and sour, with a crunch almond shortbread cookie for the crust. Enjoy!This recipe: blacksheepketo.com/post/keto-lemon-bar-recipeServings: 20Macros per serving (2 inch x 1.5 inch):Calories: 156Fat: 14gProtein: 3gNet Carbs: 2g-Total Carbs: 18g-Fiber: 2g-Sugar Alcohols: 9g-Allulose: 5gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketosweets #ketorecipes #ketocooking
Rebuild and Refocus Episode 3: Feeding The Black Sheep Black Sheep Keto 2020-09-16 | Since my channel is mostly about food, I thought I would take this weeks video and show you a bit behind the scenes of my creative process and everything that I eat in a day. Hope you enjoy!Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #blacksheepketo #ketocooking
How To Make Keto Shrimp Curry | Keto Shrimp Curry Recipe | Dairy Free Black Sheep Keto 2020-09-14 | This keto shrimp curry goes heavy on the flavor, but light on the carbs. While chicken is a great option for curry, I love how shrimp is able to absorb the flavor and fit seamlessly into the dish. They may be a bit higher in protein, but that can be easily balanced out throughout the day. The sauce is DAIRY FREE, but complex with a slight spice that is sure to please when served over your favorite cauliflower rice.This Recipe: blacksheepketo.com/post/keto-shrimp-curry-recipeServings: 6Macros per servingCalories: 294Fat: 15gProtein: 32g - It's shrimp, they're pretty high proteinNet Carbs: 5gTotal Carbs: 6gFiber: 1gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking #ketodiet #blacksheepketo #ketoweightloss #ketotransformation
Rebuild and Refocus Episode 2: Harder Than I Thought Black Sheep Keto 2020-09-10 | This week has definitely been a challenge for me. I didn't remember what it was like to have to build a new habit and stick to it. It'll take some time, but I know it can be done.My cookbook: amzn.to/3hc3f3yRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketodiet #ketoweightloss
How To Make Keto Edible Cookie Dough | Keto Edible Cookie Dough Recipe Black Sheep Keto 2020-09-06 | With Edible Cookie Dough parlors opening up all over the place, I thought it was time to produce a keto edible cookie dough recipe. While some people will say that you can eat any cookie dough, it's a much better idea to eat one designed for that. This recipe for a keto edible cookie dough produces a sweet, smooth, and delicious treat without the use of almond flour.My Cookbook: amzn.to/3hc3f3yThis Recipe: blacksheepketo.com/post/keto-edible-cookie-dough-recipeServings: 4Macros per servingCalories: 373Fat: 35gProtein: 6gNet Carbs: 5g Total Carbs: 21g Fiber: 8g Sugar Alcohols: 8gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
Rebuild and Refocus Episode 1: The Game Plan Black Sheep Keto 2020-09-01 | It's time that I refocus myself on my true goals after dealing with the current state of the world in my own way. While I've stayed keto this whole time, I've lost sight of what my goals were. It's time to refocus myself and rebuild the strength that I've lost from gym closures.My Cookbook: amzn.to/3hc3f3yRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketodiet #ketoweightloss
How To Make Keto Strawberry Shortcake | Keto Strawberry Shortcake Recipe Black Sheep Keto 2020-08-25 | The keto strawberry shortcake recipe is an excerpt from my new book Ketogenic Diet for Two. Please show your support for the channel and my recipes by ordering a copy at: amzn.to/3hc3f3yMy Cookbook: amzn.to/3hc3f3yWritten Recipe and Macros: blacksheepketo.com/post/keto-strawberry-shortcake-recipeRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
Announcing My New Keto Cookbook and MASSIVE Giveaway! Black Sheep Keto 2020-08-12 | Pre-order my book here: amzn.to/3hc3f3yFor a chance to win a free, early copy of the book send an email to: GIVEAWAY HAS BEEN CLOSED*must be a US resident*Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketocookbook #ketogiveaway
How To Make Keto White Chocolate and Macadamia Nut Cookies | Keto Cookie Recipe Black Sheep Keto 2020-08-04 | White chocolate and macadamia nut cookies have always been a favorite of mine. Unfortunately, a keto variety of white chocolate was never available. Thanks to new products on the market, my dreams of having a white chocolate and macadamia nut cookie on a keto diet have now come true. This recipe creates a perfectly sweet and chewy cookie that is sure to cure any craving.Recipe and ingredients: blacksheepketo.com/post/white-chocolate-and-macadamia-nut-cookiesServings 4Macros per serving (1 cookie)Calories: 411Fat: 38gProtein: 8gNet Carbs: 6g-Total Carbs: 28g-Fiber: 7g-Sugar Alcohols: 15gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocookies
How To Make Keto Sour Cream and Mushroom Meatballs | Keto Sour Cream and Mushroom Meatball Recipe Black Sheep Keto 2020-07-23 | These ketogenic meatballs in a sour cream and mushroom sauce have quickly become part of my regular rotation. They're simple to make, and have incredible keto macros. Whether you eat them plain or over a bed of konjac noodles, these meatballs will not disappoint.This recipe: blacksheepketo.com/post/keto-sour-cream-and-mushroom-meatball-recipeServings: 3Macros Per Serving:-Calories: 679-Fat: 55g-Protein: 34g-Net Carbs: 6g--Total Carbs: 7g--Fiber: 1gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
How Im Doing The Keto Diet In 2020 | The Black Sheep Keto Method Black Sheep Keto 2020-07-01 | Today I wanted to talk a little bit about how I do the ketogenic diet. Everyone does keto differently, and that's the beauty of it. It is also the cause of many arguments and conflicts in the keto industry. So where exactly do I stand?Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketodiet #howtoketo
How To Make Keto Candied Nuts | Keto Candied Nut Recipe | Keto Glazed Nuts Black Sheep Keto 2020-06-27 | Whether it was at a fair or a ballpark, we've all seen and smelled those delicious cinnamon and sugar candied nuts. This ketogenic take on a candied nut aims to bring the joy of those outings into your home, all while keeping you keto.This Recipe: http://www.blacksheepketo.com/post/keto-candied-nuts-recipeServings: 6Macros Per Serving (1/4 cup):Calories: 180Fat: 18gProtein: 3gNet Carbs: 1g- Total Carbs: 10g- Fiber: 3g- Sugar Alcohols: 6gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
KetoCon 2020 Snack Unboxing | Wedding Update | Cookbook Update Black Sheep Keto 2020-06-23 | Though KetoCon 2020 was unfortunately cancelled, many of the vendors were nice enough to give us samples to try anyway. Today, I wanted to get your feedback on any products from this box that you want me to review, and give you a bit of an update on where I've been.Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketocon #ketocon2020
How To Make Keto Chocolate Syrup | 3 Ingredient Low Carb Chocolate Syrup Recipe Black Sheep Keto 2020-05-16 | When it comes to chocolate syrup, none of the keto varieties from the grocery story are any good. While some of them have fairly good keto ingredients, the flavor isn't quite there, so we decided to make our own. This recipe for a keto chocolate syrup has 3 base ingredients, can be ready in under 2 minutes, and is absolutely delicious.This Recipe: blacksheepketo.com/post/keto-chocolate-syrup-recipeServings: 12Macros Per Serving (2 tsp):Calories: less than 5Fat: 0gProtein: 0gNet Carbs: traceTotal Carbs: 3gAllulose: 3gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
Scramblers Omelet Bar Review | Scramblers Keto Egg Bar | Keto On The Go Black Sheep Keto 2020-05-11 | I hope everyone is staying safe and healthy during these crazy times. Today I'm going to do a taste test and review of the new Scramblers Omelet Bars. These bars are a shelf stable, preservative free, meal that can be carried anywhere. But, are they any good? Watch to find out.Buy Them: eatscramblers.comRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketobar #scramblers
How To Make Keto Bread | Keto Bread Recipe | No Bread Pan Required Black Sheep Keto 2020-04-22 | I know that bread is something that we all miss on keto. Instead of paying $10 per loaf for keto bread, or dealing with the crazy franken-ingredients in some of the store bought stuff, make your own! This recipe for keto bread is super simple, doesn't require any specialty tools, and produces an amazing loaf of bread. As a bonus, you can shape the loaf however you need it!This Recipe: blacksheepketo.com/post/keto-bread-recipeServings: 5Macros Per Serving (about 2 slices):Calories: 263Fat: 18gProtein: 12gNet Carbs: 4gTotal Carbs: 14gFiber: 10gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #ketocooking
Kiss My Keto Baking Mixes Cook Along and GIVEAWAY | Keto Cookies | Keto Brownies Black Sheep Keto 2020-04-15 | Today I am going to be doing some weird combination of a review and a cook along video using the line of baking mixes from Kiss My Keto. There are times where buying things in a box just makes sense, so I wanted to show you guys some of the options out there. Also, did I mention that there is a GIVEAWAY?!Kiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisDry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #kissmyketo #ketobaking
Keto Quarantine VLOG 1: Experimenting With Bread and Staying Positive Black Sheep Keto 2020-04-08 | Thanks for tuning into today's video. I've been away for a couple of weeks trying to focus on my mental health, but I'm back and creating recipes again! In this video, I wanted to show you all a little glimpse into the process of developing a keto bread recipe and talk a little bit about staying positive during these crazy times. Stay safe and stay healthy everyone!Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketovlog #ketobread #blacksheepketo
The Best Keto Mashed Potato Recipe | Not Cauliflower | Not Radish | Mashed Kohlrabi Recipe Black Sheep Keto 2020-03-20 | It may seem like a bold claim to call this the best keto mashed potato recipe, but I truly think that it is. While I love cauliflower mash and radish mash, they never really felt like keto mashed potatoes to me. It was always super apparent what they were made of. Kohlrabi was the solution! Kohlrabi is very low in carbs, and has similar macros to cauliflower, but it tastes much more like a potato to me! There is a hint of sweetness on the end, but it's hardly noticeable unless you're looking for it. This base recipe for mashed kohlrabi can be easily modified into a keto garlic mashed potatoes, or basically anything else that you can think of.This Recipe: blacksheepketo.com/post/the-best-keto-mashed-potato-recipeServings: 3Macros Per Serving (about 5 ounces):Calories: 166Fat: 15gProtein: 3gNet Carbs: 3gTotal Carbs: 7gFiber: 4gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketorecipes #mashedKohlrabi
Battle Of The Keto Bread: Aldi Loven Zero Net Carb Bread VS Uprising Foods Keto Kube Black Sheep Keto 2020-03-15 | It has taken me a ton of time and effort to get my hands on the Aldi L'oven Zero Net Carb bread for this review. Instead of making separate videos, we are doing another food battle. This time, Battle of the Keto Bread! I know that there are other brands out there, but today we will be comparing the Uprising Food's Keto Kube to the Aldi Zero Net Carb Bread. Uprising Bread: uprisingfood.com/collections/allAldi Bread: Doesn't ship :(Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#BattleOfTheKetoBread #ketoreview #ketobread
Battle Of The Keto Cauliflower Pizza Crusts | Real Good Foods Vs Califlour Vs CauliPower | Review Black Sheep Keto 2020-03-09 | In this video I got my hands on the 3 most common cauliflower crusts that I see posted to keto social media. As it turns out, not all of them are keto! I decided to include them in this review to help educate everyone, as well as crown a winner for the best cauliflower keto pizza crust. Enjoy the review!Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketopizza #ketoreview #ketofoodbattle
How To Make Keto Macadamia Nut Cookies | Keto Fat Bomb Cookie Recipe | 5 Ingredients! Black Sheep Keto 2020-03-04 | I absolutely love macadamia nuts on keto. I also am a huge fan of macadamia nut cookies. Instead of trying to produce a cookie with macadamia nuts in it, I decided to try to make a cookie out of macadamia nuts. This recipe for a keto macadamia nut cookies is like nothing you've ever tasted before, but it is fantastic. These cookies are so high in fat, that I consider them to be a fat bomb!This Recipe: blacksheepketo.com/post/keto-macadamia-nut-cookie-recipeServings: 6Macros Per Serving (1 cookie):Calories: 221Fat: 22gProtein: 3gNet Carbs: 2gTotal Carbs: 12gFiber: 2gSugar Alcohols: 8gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Dry Farm Wines Bottle For 1 Penny! dryfarmwines.com/ketolifestyleLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketofatbomb #ketorecipes #ketocooking
How To Make The Big McKeto In A Bowl | Keto Burger Bowl Recipe Black Sheep Keto 2020-02-19 | This recipe takes a fast food favorite and turns it into a keto bowl. The idea was to create a recipe that is both flavorful and easy to make. The Big McKeto In A Bowl turned out to be just that. This recipe produces an amazing looking burger bowl that is sure to keep your keto diet interesting.This Recipe: blacksheepketo.com/post/big-mcketo-bowl-recipeServings: 2Macros Per Serving (1/2 of the bowl):Calories: 809Fat: 57gProtein: 60gNet Carbs: 6gTotal Carbs: 9gFiber: 3gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: http://kissmyketo.go2cloud.org/aff_c?offer_id=27&aff_id=1062FreshJax Spices: Use code "ketolifestyle" for 15% off: freshjax.comLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#BigMcKeto #ketorecipes #ketocooking
Battle of the Keto Cookies: Fat Snax VS Quest VS Lenny and Larrys | Keto Cookie Review Black Sheep Keto 2020-02-17 | Today I decided to do a battle for the title of best keto cookie. In today's face off we compare Fat Snax cookies, Quest cookies, and Lenny and Larry's keto cookies. These are just my opinions, but I hope that they help you all make a decision on which keto cookies to buy. Enjoy the review!Fat Snax: amzn.to/2HsRyWdQuest Cookies: amzn.to/39GkFS8Lenny and Larry's: amzn.to/327IfViRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: http://kissmyketo.go2cloud.org/aff_c?offer_id=27&aff_id=1062FreshJax Spices: Use code "ketolifestyle" for 15% off: freshjax.comLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketocookies #ketoreview #ketosnacks
How to Make Keto Granola Bars | Keto Chewy Granola Bar Recipe Black Sheep Keto 2020-02-11 | This recipe for a keto granola bar does something that I think all other keto granola bars are missing, it provides a chewy texture. That right, when you bite into this delicious keto granola bar it has that soft, chewy bite that we all know and love. It also has a fantastic crunch brought on by your favorite type of nuts. If you miss having granola bars as an on-the-go snack, then this recipe is definitely for you.This Recipe: blacksheepketo.com/post/keto-granola-bar-recipeAllulose video: youtu.be/pM8V-vLMVmUBuy allulose and chocolate chips: amzn.to/2OLpul8Servings: 8Macros Per Serving (1 inch x 4 inch slice):Calories: 238Fat: 23gProtein: 4gNet Carbs: 3gTotal Carbs: 24gFiber: 5gSugar Alcohols: 4gAllulose: 12gRecipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: http://kissmyketo.go2cloud.org/aff_c?offer_id=27&aff_id=1062FreshJax Spices: Use code "ketolifestyle" for 15% off: freshjax.comLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketogranola #ketorecipes #ketocooking
Kiss My Keto Keto Gummies Review | Keto Gummies | Keto Gummy Review Black Sheep Keto 2020-02-09 | Welcome to this review for the Keto Gummies from Kiss My Keto. I've had a lot of requests for a good keto gummy suggestion after the carb count on smart sweets went through the roof. Let me know if you've tried the kiss my keto gummies!Buy some gummies: kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: Use code "blacksheepketo" for 10% off. kissmyketo.com/?rfsn=3788681.e87002&utm_source=refersion&utm_medium=affiliate&utm_campaign=3788681.e87002FreshJax Spices: Use code "ketolifestyle" for 15% off: freshjax.comLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#keto #ketogummies #ketosnacks
How To Make Keto Hot Garlic Fat Wings | Keto Hot Wing Recipe Black Sheep Keto 2020-02-02 | Whether it's game day or Tuesday, hot wings are a love of mine. So what makes these fat wings? I'm glad you asked! Traditional hot wings tend to have a lot higher protein than fat. This can make the macros a bit difficult if you eat too many, so I decided to fix this problem. The sauce is the key. Not only does it have an AMAZING spicy, garlic flavor, but it is also loaded with the fat that you need to keep it keto.This Recipe: blacksheepketo.com/post/keto-hot-garlic-fat-wing-recipeServings: 3Macros Per Serving (1 LB of wings):Calories: 863Fat: 73gProtein: 51gTotal Carbs: 1gNet Carbs: 1g Recipes can be found at: blacksheepketo.comCheck out my amazon store: amazon.com/shop/blacksheepketoINSTAGRAM:Tom: instagram.com/blacksheepketoOlivia: instagram.com/burgers.and.bikinisKiss My Keto: http://kissmyketo.go2cloud.org/aff_c?offer_id=27&aff_id=1062FreshJax Spices: Use code "ketolifestyle" for 15% off: freshjax.comLow Carb USA: lowcarbusa.org/ref/55Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.Affiliate Disclosure: This page may contain affiliate links. It will not cost you any extra, and you may actually receive a discount. Purchasing from these links supports the channel and allows us to keep creating.#ketofatwings #ketorecipes #ketocooking
