An Interview with Bruce Lipton on Epigenics and Quantum Mechanics The Tapping Solution 2013-05-08 | Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppOur tapping meditation library covers a variety of topics, including:💖 Stress & Anxiety💖 Sleep Support💖 Physical Pain💖 Financial Abundance💖 Weight Loss & Body Confidence💖 & More!TRY IT NOW: 📲 http://bit.ly/TTSYT-AppSUBSCRIBE▶︎ http://bit.ly/TTS-SubFOLLOW THE TAPPING SOLUTION:Facebook ▶ http://bit.ly/TTSYT-FBInstagram ▶ http://bit.ly/TTSYT-IGTapping Programs & Book ▶ http://bit.ly/TTSYT-StoreBlog ▶ http://bit.ly/TTSYT-Blog
6 Simple Steps to Skyrocket Your Self-Esteem and Confidence The Tapping Solution 2024-09-09 | Struggling to chase your dreams or tackle tough challenges? Low self-esteem can make even the simplest tasks seem impossible. In Episode 103 of the Tapping Solution Podcast with Alex Ortner, we explore how a lack of confidence holds you back and share 6 powerful, yet simple, steps you can take right now to boost your self-esteem across all areas of your life. Discover actionable steps to build your confidence, overcome obstacles, and propel yourself toward your goals with renewed vigor. 👉Like, share, and subscribe for more insights on personal growth and mental well-being!Download More Episodes Here: thetappingsolution.com/tapping-podcastDownload The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution App is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.TRY IT NOW: 📲 http://bit.ly/TTSYT-AppSUBSCRIBE▶︎ http://bit.ly/TTS-SubFOLLOW THE TAPPING SOLUTION:Facebook ▶ http://bit.ly/TTSYT-FBInstagram ▶ http://bit.ly/TTSYT-IGTapping Programs & Book ▶ http://bit.ly/TTSYT-StoreBlog ▶ http://bit.ly/TTSYT-Blog00:00 Introduction00:57 Overview03:37 Self-Esteem is a Belief, Not a Fact!06:49 6 Steps You Can Do NOW to Grow Your Confidence07:41 Step 1 08:54 Step 211:17 Step 312:28 Step 413:15 Step 518:23 Step 620:05 Guided Tapping Sequence31:54 Outro
Social Media vs. Reality: Why Comparing Yourself is Misleading The Tapping Solution 2024-09-08 | Ever find yourself scrolling through social media, comparing your life to others and feeling like you’re just not enough? In Episode 102 of the Tapping Solution Podcast with Alex Ortner, we’ll dive deep into the truth behind those feelings of inadequacy. We often see only the highlight reels and polished success stories of others, not the struggles and failures they face when nobody’s watching. Discover why it’s crucial to remember that everyone has their own behind-the-scenes challenges and learn how to shift your focus from comparison to self-compassion.👉Like, share, and subscribe for more insights on personal growth and mental well-being!Download More Episodes Here: thetappingsolution.com/tapping-podcastDownload The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution App is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.TRY IT NOW: 📲 http://bit.ly/TTSYT-AppSUBSCRIBE▶︎ http://bit.ly/TTS-SubFOLLOW THE TAPPING SOLUTION:Facebook ▶ http://bit.ly/TTSYT-FBInstagram ▶ http://bit.ly/TTSYT-IGTapping Programs & Book ▶ http://bit.ly/TTSYT-StoreBlog ▶ http://bit.ly/TTSYT-Blog00:00 Introduction01:41 Overview03:47 The Illusion of Comparison05:38 The Battle Within Your Own Mind07:44 What You Can Do14:38 Down Comparison 18:13 Guided Tapping Sequence 25:36 Outro
Why Goals Suck, And How to Make Them Not Suck: The Secret to Effective Goal Setting The Tapping Solution 2024-09-07 | Tired of setting goals that just don’t work? In Episode 101 of the Tapping Solution Podcast with Alex Ortner, we explore why most goals suck and reveal the secret to making them effective. Learn practical strategies to set goals that actually drive success and help you achieve what you truly want. Don’t let ineffective goals hold you back—discover how to make them work for you!👉Like, share, and subscribe for more insights on personal growth and mental well-being!Download More Episodes Here: thetappingsolution.com/tapping-podcastDownload The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution App is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.TRY IT NOW: 📲 http://bit.ly/TTSYT-AppSUBSCRIBE▶︎ http://bit.ly/TTS-SubFOLLOW THE TAPPING SOLUTION:Facebook ▶ http://bit.ly/TTSYT-FBInstagram ▶ http://bit.ly/TTSYT-IGTapping Programs & Book ▶ http://bit.ly/TTSYT-StoreBlog ▶ http://bit.ly/TTSYT-Blog00:00 Introduction00:51 Free Resource02:19 Stats on New Years Goals03:05 Science on The Brain08:24 Step 110:38 Step 217:12 Step 324:47 Step 428:12 Step 528:47 Step 630:49 Recap33:11 Key Principles to Succeeding36:40 Guided Tapping Sequence45:27 Outro
How to Stop Worrying About What People Think & Break Free from Others’ Opinions The Tapping Solution 2024-09-06 | Are you tired of constantly worrying about what others think of you? In Episode 100 of the Tapping Solution Podcast, Alex Ortner explores the psychology behind our need for approval and how it can keep us from living our best lives. We discuss simple yet powerful strategies, including EFT Tapping, to help you shift your mindset, break free from the need for validation, boost your self-confidence, and start living on your own terms.👉Like, share, and subscribe for more insights on personal growth and mental well-being!Download More Episodes Here: thetappingsolution.com/tapping-podcastDownload The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution App is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.TRY IT NOW: 📲 http://bit.ly/TTSYT-AppSUBSCRIBE▶︎ http://bit.ly/TTS-SubFOLLOW THE TAPPING SOLUTION:Facebook ▶ http://bit.ly/TTSYT-FBInstagram ▶ http://bit.ly/TTSYT-IGTapping Programs & Book ▶ http://bit.ly/TTSYT-StoreBlog ▶ http://bit.ly/TTSYT-Blog00:00 Introduction01:23 Why Your Brain is Wired to Think This Way08:22 Science Around The Brain16:38 What You Can Do 23:30 Tapping Resources27:54 Guided Tapping Sequence37:04 Outro
From Despair to Hope: A Former Cop’s Transformative Journey with EFT Tapping The Tapping Solution 2024-06-10 | Join Jessica Ortner of The Tapping Solution App in a raw and intimate interview with Adam Davis, a former law enforcement officer and best-selling author of Behind the Badge. In this moving, unfiltered personal story, Adam recounts his struggles with hopelessness and how discovering EFT Tapping helped him on his path to healing and renewal. Through his journey, Adam has become a beacon of hope, especially for first responders, helping others restore joy, love, peace, and purpose into their lives.Curious to experience the healing power of EFT Tapping for yourself? Check out The Tapping Solution App. And if you or a loved one is a first responder, don’t miss our FREE First Responder Collection of meditations, specifically designed to support those serving on the front lines.Download for FREE on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download for FREE on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution App is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.🔗 Learn more about Adam Davis and his book Behind the Badge here: [theadamdavis.com👍 If you found this video inspiring, please like, share, and subscribe for more uplifting stories and insights!#firstresponder #adamdavis #jessicaortner #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #thetappingsolutionapp
Actor Steve Guttenberg Opens Up About Caregiving and Finding Peace Through Tapping The Tapping Solution 2024-05-29 | Join Jessica Ortner of The Tapping Solution App as she sits down with the actor and writer Steven Guttenberg. In this intimate, moving interview, Steve talks about his unexpected journey caregiving for his father, how he discovered Tapping, and why he uses this practice regularly to ground and center himself through hard times. This heartfelt conversation is full of wisdom, insights, and thoughtful lessons that we can all take to heart – no matter the challenges we are facing.🔗Check out Steve Guttenberg’s profoundly moving and beautifully written new memoir “Time to Thank” here: amazon.com/Time-Thank-Caregiving-My-Hero/dp/B0CTGC826PWant to learn more about Tapping, and how it can help you stay grounded on your own journey? Explore Tapping meditations (including some of Steve’s favorites!) in The Tapping Solution App.Download for FREE on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download for FREE on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, the Daily Inspiration, and more, The Tapping Solution App is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.👍 If you found this video inspiring, please like, share, and subscribe for more uplifting stories and insights!And be sure to share your favorite Steve Guttenberg movie with us in the comments below.#caregiving #cargiver #emotionalfreedomtechnique #thetappingsolution #SteveGuttenberg #jessicaortner #thetappingsolutionapp #cargiversupport #eft #efttapping
Manifest Like Never Before: Uncovering the Hidden Secrets to Manifesting with Abiola Abrams The Tapping Solution 2024-05-24 | Think you know everything about manifesting? Think again!Join Jessica Ortner of The Tapping Solution App in an eye-opening interview with Abiola Abrams on her latest book: From Imagination to Reality: Secret Manifestation Lessons and the Law of Assumption from Abdullah, Master Alchemist. In this engaging conversation, Abiola reveals:-How she uncovered the teachings that inspired her latest book -The personal barriers she had to overcome to manifest her own dream life-#1 thing you have to start doing right now if you want to live a life of abundance 💫If you want a manual for how to live your dream life, be sure to check out Abiola’s new book From Imagination to Reality: Secret Manifestation Lessons and the Law of Assumption from Abdullah, Master Alchemist. 🔗You can learn more here: womanifesting.com/imagination-reality-abdullah-neville-manifestingWant to try EFT Tapping to help manifest your dream life? Check out The Tapping Solution App.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution App is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.👍 If you found this video inspiring, please like, share, and subscribe for more uplifting stories and insights!And be sure to share your “aha” moments from Abiola’s interview in the comments below.#manifestation #manifesting #manifest #abiolaabrams #jessicaortner #thetappingsolution
How EFT Tapping Healed a Lifetime Fear of Water in Minutes - with Nick Ortner The Tapping Solution 2024-05-17 | Join Nick Ortner from The Tapping Solution App as he shares the story of one woman with a crippling Fear of Water, her psychologist who was willing to think outside of the box to help, and the breakthrough they had together that sparked the worldwide movement of EFT Tapping. What if your worst fear could be erased, just like that? Believe it or not, it happened to a woman named Mary!This is the incredible origin story of EFT Tapping, a method now supported by over 300 scientific studies that can help YOU achieve remarkable transformations in your own life. Learn how to overcome even the greatest of fears with The Tapping Solution App, download now for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.FOLLOW THE TAPPING SOLUTION:Facebook ➡️ http://bit.ly/TTSYT-FBInstagram ➡️ http://bit.ly/TTSYT-IGTiktok ➡️ tiktok.comPinterest ➡️ pinterest.com/tappingsolutionOTHER LINKS:Tapping Programs & Book ➡️ http://bit.ly/TTSYT-StoreBlog ➡️ http://bit.ly/TTSYT-Blog#eft #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #nickortner #tapping #EFT #thetappingsolution #thetappingsolutionapp #fearofwater #waterfear #eftforfears #efttappingforfears #phobias #phobia
How EFT Tapping Helped Carol Find Her True Self (and How You Can Too!) With Nick Ortner The Tapping Solution 2024-05-16 | Nick Ortner of The Tapping Solution App shares the story of a woman named Carol, who changed her life with the help of EFT Tapping. Discover how Carol changed her life from the inside out, how Tapping can rewire the brain to set you on a new course, and how YOU can begin your own journey of transformation today. A new you awaits! Learn how to shape a new you, one tap at a time, with The Tapping Solution App, download now for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.FOLLOW THE TAPPING SOLUTION:Facebook ➡️ http://bit.ly/TTSYT-FBInstagram ➡️ http://bit.ly/TTSYT-IGTiktok ➡️ tiktok.comPinterest ➡️ pinterest.com/tappingsolutionOTHER LINKS:Tapping Programs & Book ➡️ http://bit.ly/TTSYT-StoreBlog ➡️ http://bit.ly/TTSYT-Blog#eft #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #nickortner #tapping #EFT #thetappingsolution #thetappingsolutionapp
Does EFT Tapping Work for Tinnitus? Nick Ortner of The Tapping Solution The Tapping Solution 2024-05-15 | Join Nick Ortner, NY Times best-selling author and CEO of The Tapping Solution App, as we explore the potential of EFT Tapping for providing relief from tinnitus. In this video, you'll discover the science behind EFT Tapping, hear powerful success stories, and learn how to experiment with this meditation technique to see how it works for you.Could this simple technique be an important piece of YOUR healing puzzle? Let’s find out!👇If you or a loved one struggles with tinnitus, check out The Tapping Solution App for guided meditation on tinnitus, stress, and more. Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.FOLLOW THE TAPPING SOLUTION:Facebook ➡️ http://bit.ly/TTSYT-FBInstagram ➡️ http://bit.ly/TTSYT-IGTiktok ➡️ tiktok.comPinterest ➡️ pinterest.com/tappingsolutionOTHER LINKS:Tapping Programs & Book ➡️ http://bit.ly/TTSYT-StoreBlog ➡️ http://bit.ly/TTSYT-Blog#tinntius #emotionalfreedomtechnique #eft #efttappingcoach #thetappingsolution #nickortner #hearingloss #tinntiusrelief #efttappingfortinnitus
EFT Tapping for Trauma - How one NYPD Cop Uses EFT Tapping to Heal and Thrive - Jessica Ortner The Tapping Solution 2024-05-14 | Join Jessica Ortner of The Tapping Solution App as she sits down with Samantha Sonnet, a 20-year veteran of the NYPD to share how she uses EFT Tapping to reclaim her peace and regulate her nervous system after years of burnout and everyday trauma on the job.Plus, learn about Samantha’s incredible work to help first responders around the country learn how to better take care of each other and themselves. This is a powerful, must-watch story of resilience and courage that offers hope to anyone walking the path of recovery.Want to learn more about EFT Tapping, and how it can help you overcome your own personal barriers and struggles? Explore EFT Tapping meditations with The Tapping Solution App. Download now for FREE on iOS and Android. Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.FOLLOW THE TAPPING SOLUTION:Facebook ➡️ http://bit.ly/TTSYT-FBInstagram ➡️ http://bit.ly/TTSYT-IGTiktok ➡️ tiktok.comPinterest ➡️ pinterest.com/tappingsolutionOTHER LINKS:Tapping Programs & Book ➡️ http://bit.ly/TTSYT-StoreBlog ➡️ http://bit.ly/TTSYT-Blog#eft #efttapping #emotionalfreedomtechnique #emotionalfreedomtechniques #nickortner #tapping #EFT #thetappingsolution #thetappingsolutionapp #trauma #traumahealing #efttappingfortrauma #EFTtraumahealing #healtrauma
Does EFT Tapping Work for IBS? The Tapping Solution 2024-05-06 | Join Nick Ortner, NY Times best-selling author and CEO of The Tapping Solution App, as we explore the potential of EFT Tapping for managing Irritable Bowel Syndrome (IBS). In this video, you'll discover the science behind Tapping, hear powerful success stories, and learn how to experiment with this meditation technique to see how it works for you.Could this simple technique be an important piece of YOUR healing puzzle? Let’s find out!👇 Struggling with IBS or know someone who is? Check out The Tapping Solution App for guided meditations on IBS, stress, and more. Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 750+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.FOLLOW THE TAPPING SOLUTION:Facebook ➡️ http://bit.ly/TTSYT-FBInstagram ➡️ http://bit.ly/TTSYT-IGTiktok ➡️ tiktok.comPinterest ➡️ pinterest.com/tappingsolutionOTHER LINKS:Tapping Programs & Book ➡️ http://bit.ly/TTSYT-StoreBlog ➡️ http://bit.ly/TTSYT-Blog#efttapping #eft #emotionalfreedomtechnique #ibs #IBS #Tapping#thetappingsolution #thetappingsolutionapp #efttappingforibs
Jessica Ortner Interviews Zach Braff about Tapping & his new movie A Good Person The Tapping Solution 2024-03-22 | As a life-long fan of Zach Braff, from his hysterical and unforgettable role in Scrubs to his deeply moving films like Garden State and so many others, I couldn’t have been more thrilled at the opportunity to sit down with him for an interview a few weeks back.Zach recently wrote and produced a new film called A Good Person, starring Molly Shannon – an actress who served as a beacon of light for me during my high school years.When I sat down to watch the film, and I witnessed Molly Shannon Tapping on screen and mentioning Tapping, my jaw dropped. It was like an out of body experience that felt like a wink from the universe!I had such a blast talking with Zach about the movie, the inspiration behind adding Tapping to the film, his personal process of working through fears and anxieties, and so much more.I hope you enjoy this conversation with Zach, and after you watch, go and watch his new film A Good Person as soon as you can (it’s on amazon prime: amazon.com/Good-Person-Florence-Pugh/dp/B0BY3VK64Q )Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Are You Worried About Something? Stop and Tap Along for 60 Seconds... The Tapping Solution 2024-01-18 | Worrying can be a normal and natural response to stressful situations or events. However, excessive worrying can have negative effects on your mental and physical health. 😓Tapping can be an effective tool to help you cope with stress and worry, helping you manage them in a way that doesn't allow the worrying to become debilitating!If something's been on your mind and you can't seem to stop worrying about it, stop and tap along with Alex Ortner for 60 seconds. ➡️ And if excessive worrying interferes with your daily life, make sure to save this tapping video so you can use it again when you need it.📲 If you feel like worrying is getting in the way of your relationships, job opportunities, or simply enjoying your life, we've got more meditations for you in The Tapping Solution App! You can check out the "Help Me Stop Worrying" meditation and the "I'm Stressed About...." category with 12 topics including family, children, money, politics, work, and more!⬇️Tapping Script:⬇️Even though I'm so worried about something right nowAnd I just can't stop thinking about itI choose to take a moment to pauseTo let my body and brain relax for just a momentI can go back to worrying later onBut in this moment, I choose to stopAnd let my nervous system resetEverything will be okayExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 600+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetapping solution #releaseworry #releasestress #meditation #helpmestopworrying #stressrelief #gratitudeattitude #trustthejourney #inthemoment #thetappingsolutionapp #alexortner
60 Seconds of EFT Tapping for Unconditional Love & Kindness... The Tapping Solution 2024-01-15 | Everyone is capable of sharing a little more love, for ourselves and others. Whether it be through an act of service, giving a stranger a warm compliment, or sending a quick note or message making sure those closest to us in our lives know how much we care for and appreciate them.Tap along with Alex Ortner for just 60 seconds to help bring in love for yourself and those in your life!If this resonates with you, try our “Micro Boost of Self-Love” or “I Am Enough” Tapping Meditations in The Tapping Solution app!📲⬇️Tapping Script⬇️I am filled with loveFor myself and othersAnd all living beingsThe more I give loveThe more I receive loveI choose to love unconditionallyAnd spread kindness wherever I goEmbracing the power of loveLove flows within me nowExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolution #thetappingsolutionapp #love #meditation #alexortner #affirmations #loveaffirmations
60 Seconds of Tapping to Calm Your Body and Mind... The Tapping Solution 2024-01-12 | Feeling stressed, anxious, or worried in this moment?😣Take 60 seconds to tap along with Alex Ortner to calm your body and mind. After you tap, leave a ❤️ if this helped you calm your body and mind!Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 600+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Facing a Big Challenge Today? Stop & Tap for 60 Seconds to Build Your Inner Strength… The Tapping Solution 2024-01-08 | Believing in your body is about more than just physical strength - it's about recognizing the incredible power and potential that lies within you! Your body is a complex and beautiful machine, capable of performing amazing feats and adapting to new challenges. It's strong, resilient, and capable of healing itself from the inside out. 🏋️Take a moment to appreciate the amazing things your body has accomplished and the challenges it has overcome. Stop and Tap along with Alex Ortner for 60 seconds. Leave a 💪 in the comments below if this helped you feel stronger!⬇️Tapping Script:⬇️I am strong and capableI embrace my unique qualitiesAnd acknowledge my challengesAnd choose to focus on the positiveAnd I practice self compassionAnd nourish my mind and bodyI release negative thoughtsAnd trust in my body's ability to healI am energized and revitalizedExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolution #believeinyourself #bodypositive #strength #meditation #resilience #healing #emotionalfreedomtechnique
Are You Stressed About Work? Stop and Tap Along for 60 Seconds... The Tapping Solution 2024-01-02 | Struggling with work-related stress? 😓 You're not alone. Work stress can be overwhelming, whether it's due to feeling behind, overloaded, or just not performing as expected. But here's the thing – stress can block your pre-frontal cortex, the brain's hub for making sound decisions and solving problems efficiently. 🧠Want a solution? Tap along with Alex Ortner from The Tapping Solution for 60 seconds, a simple yet powerful way to release stress and regain your mental clarity. 🧘♂️Repeated tapping can significantly enhance the benefits, so feel free to loop this video for a more profound experience. Let's tap into your inner calm and boost productivity, together!👇 Your Tapping Script to Combat Work Stress: 👇Even though I'm stressed about workBecause I have so much on my plateAnd I feel so overwhelmedI choose to stop and breathe in this momentI can get through anything when I feel calm and safeSo I choose to take it one day at a timeAnd trust that everything will be okI got this!Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#WorkStressRelief #EFTTapping #MindfulnessAtWork #BoostProductivity #MentalHealthAwareness #InnerPeaceJourney #StressManagementTechniques #JobAnxietySolutions #AlexOrtner #TheTappingSolution"
Ever Feel Like You’re Not Enough? Stop and Tap Along for 60 Seconds... The Tapping Solution 2023-12-29 | Change the course of your day today, Tap along with Alex Ortner for 60 seconds...Do you ever feel like you're not enough? Like you're not smart enough, not talented enough, not successful enough, not lovable enough? It's a common feeling that so many of us experience, and it can be incredibly discouraging and limiting. But here's the thing: that feeling is just a story that you're telling yourself!You can change that story. You can choose to believe a different narrative about yourself. You can start telling yourself that you are enough! ❤️If this is something you'd like to dig deeper on, check out our "You Are Enough", "Affirmations", and "Instant Boost" Categories in The Tapping Solution App! 📲⬇️Tapping Script:⬇️Even though part of me believes that I am not enoughI choose to relax and feel safe nowEven though I have had this belief for so longI am open to letting it go nowAnd acknowledging that I am enough just as I amI choose to release these feelings of unworthinessAnd I choose to love myself just as I amBecause I am enough no matter whatExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolution #youareenough #youareenoughchallenge #innerconfidence #meditation #confidence #selfacceptance #selfconfidence #selfworth
Does Your Life Feel Out of Control? Tap Along for 60 Seconds... The Tapping Solution 2023-12-27 | Feeling like your life is out of control? Tap along with Karen Ortner here for 60 seconds to slow down, breathe, and focus on what you can control and what is going well in your life!⬇️Tapping Script:⬇️Even though my life feels so out of control right nowAnd I feel so stressed about thatIt feels like I keep hitting one roadblock after anotherBut I'm choosing to stop and breathe in this momentAllowing myself to notice what's going wellSo that I can begin to build on those thingsMoving forward one step at a timeInto the life that I want to create todayExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#meditation #efttapping #thetappingsolution #eft #emotionalfreedomtechnique #karenortner
Want to Help Your Child Become More Resilient? Have Them Tap Along for 60 Seconds... The Tapping Solution 2023-12-21 | Resilience is arguably one of the most important tools we can give our children. Resilience allows them to cope with stress in challenging situations, face obstacles, and build healthy relationships. 👥Tapping is an incredibly powerful technique for helping kids to build resilience! This 60 seconds of Tapping can be used before going to school or before practice or a game for a sport or in any situation where your child might feel stressed and/or overwhelmed.After your child taps along, let us know if the Tapping helped them feel more confident by commenting below!⬇️Tapping Script⬇️I choose to tap into my resilience right nowI know I can overcome any challengeNo matter what comes my wayI'm determined and strongI'm a resilient kidSo I choose to focus on my strengthsAnd remember I can do anything I set my mind toI am strong and resilientI've got thisExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#resilience #kidsresilience #efttapping #thetappingsolution #tappingforkids #positiveselftalk #parenting
Need to Get Motivated? Stop and Tap Along for 60 Seconds… The Tapping Solution 2023-12-20 | Need to raise your energy and get motivated? Stop and tap along for 60 seconds.Tap through the sequence several times if you need to to keep raising your energy! You've got this! 💪Leave a ❤️ or comment below with how you feel after the tapping!Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Why You Need To Try This When Nothing Else Works! The Tapping Solution 2023-12-19 | Struggling with anxiety? Stuck in anxious thoughts? The research is clear... this is why you need to try Tapping. Send this video to a friend who could use this tool too! ✨Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 600+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolutionapp #thetappingsolution #releaseanxiety #releasestress #anxietyrelief
Feeling Anxious? Tap Along for 60 Seconds... The Tapping Solution 2023-12-18 | Dealing with anxiety can be a tough journey, but it's important to remember that you're not alone. Many of us struggle with anxiety in different ways, and it can manifest itself in physical symptoms 🤕, racing thoughts 💭, and overwhelming feelings. 😰 But it doesn't have to control your life!Dealing with anxiety can feel overwhelming at times, but it's important to remember that you have the power to take control!💪Tapping is a wonderful way to pause, and take a moment to focus on our breath, and re-center ourselves when we feel these moments of overwhelming anxiety. 🧘♂️ Stop and tap along with Alex Ortner for 60 seconds!Remember, take a break when you need it, and give yourself grace. You're doing the best you can, and that's enough. Take it one day at a time, and know that it's okay to ask for help when you need it...You've got this! ❤️⬇️Tapping Script:⬇️Even though I am feeling anxiousI choose to stop and breathe in this momentI am so worried about what's going to happenBut I choose to stop and breathe in this momentAnd acknowledge that I am safe right nowI choose to stop and be present in this momentAnd acknowledge that I am safe right nowI choose to stop and breathe in this momentAnd release some of this anxiety right nowExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolution #anxiety #releaseanxiety #releaseworry #mentalhealth #anxietyrelief #selfcare #alexortner #thetappingsolutionapp #emotionalfreedomtechnique #emotionalfreedom
Want to Sleep Well Tonight? Stop and Tap Along for 60 Seconds... The Tapping Solution 2023-12-13 | How often do you struggle to fall asleep or stay asleep? Is it once in a while thing, a sometimes thing, or an all the time thing for you?However frequent it is for you or what the reason is...Tapping can help!Try doing this simple 60 seconds of Tapping as you prepare for sleep tonight.If you want to go deeper...try one of our tapping meditations specifically designed for sleep inside of The Tapping Solution App! 📲😴⬇️Tapping Script:⬇️It's time to prepare for sleepSo I choose to release my dayI can solve all the problems tomorrowSo I choose to release them for right nowI choose to stop and breathe in my bodyAnd prepare myself for sleepIt's time to relax and prepare for sleepIt's time to release and get ready for sleep#eft #efttapping #sleep #meditation #sleepsupport #sleepissues #meditationforsleep #thetappingsolution #thetappingsolutionappExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
The Science Behind EFT Tapping: 7 Powerful Ways That EFT Tapping Can Transform Your Life The Tapping Solution 2023-12-07 | In this video Alex Ortner will take you through 7 areas where the science and research is proving EFT Tapping to be a game changer.You’ll not only be just as wowed by the results as many of the researchers were (in one case so much so that they reran the test because the results were so good!) but you’ll also learn how these results are applicable to improving the quality of your life. Whether you're dealing with stress, anxiety, or seeking a tool for personal growth, EFT Tapping offers a path to greater peace and health. EFT Tapping is quickly becoming a necessity for many to support their physical, mental, and emotional health.To read further about the research behind EFT Tapping check out this link thetappingsolution.com/science-research Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.Timestamps: 00:00 -- Intro04:45 -- EFT Tapping for Sleep07:11 -- EFT Tapping for Stress and Anxiety14:50 -- EFT Tapping for Food Cravings and Weight Loss17:59 -- EFT Tapping for Physical Pain21:00 -- EFT Tapping for ResolvingTrauma27:00 -- EFT Tapping for Mental Health & Depression33:11 -- EFT Tapping for Changing Gene Expression#efttapping #thetappingsolution #emotionalfreedomtechniques #alexortnerFOLLOW THE TAPPING SOLUTION:Facebook ▶ http://bit.ly/TTSYT-FBInstagram ▶ http://bit.ly/TTSYT-IGTiktok ▶ tiktok.com/@thetappingsolution Pinterest ▶ pinterest.com/tappingsolutionOTHER LINKS: Tapping Programs & Book ▶ http://bit.ly/TTSYT-StoreBlog ▶ http://bit.ly/TTSYT-Blog
Feeling Exhausted? Tap Along for 60 Seconds... The Tapping Solution 2023-12-07 | With so much going on in our lives, It’s important to take time to slow down and center ourselves whenever we can. Tap along for 60 seconds to change the course of your day...Want to dig deeper? Check out our “Turn Your Day Around” category in The Tapping Solution App 📲. Meditations include creating a great day, changing a bad day, quieting the critical voice, and releasing overwhelm (& so much more).⬇️Tapping Script:⬇️Even though I feel so exhausted and drained,Because I have so much going on in my life,And I feel like it’s never ending,I choose to stop and breathe in this moment,And trust that everything will be okay.I choose to take a moment to rest.And let my nervous system reset.Everything will be okay.Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolution #thetappingsolutionapp #alexortner #releasestress #releaseworry #meditation #exhausted #emotionalfreedomtechnique #turnyourdayaround
Release Pain and Tension in Your Body With 60 Seconds of EFT Tapping... The Tapping Solution 2023-12-06 | Past trauma can have a profound impact on our bodies, manifesting as physical pain that lingers long after the event has passed. In today's world, with its constant stress and overwhelming demands, it's easy to become even more tense and brace ourselves against the world, viewing our bodies as enemies that constantly betray us.Taking small steps towards healing can make a world of difference to our mental and physical health. Releasing just a little bit of the pain and bracing can be a powerful first step towards a better future! And EFT Tapping is a great way to help yourself relax and release!Stop and tap along with Karen Ortner to release some of this tension. Healing is a journey, and it's not always easy, but finding moments of relief in the midst of pain can help us to create a better future for ourselves and those around us. ❤️ Small moments of mindfulness and self-care are so powerful, take a few moments each day to practice both. You deserve it!⬇️Tapping Script:⬇️Even though there is all this pain in my bodyAll this bracing and constrictionAnd I have been holding this for yearsIt feels like my body is the enemyBut what if it doesn't have to be that way anymoreWhat if I am a little bit safer nowWhat if I could release just a tiny bit of this pain and bracingSo that I could feel a little bit of relief todayExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolution #stressrelief #releaseworry #selfcare #Healingtrauma #healingjourney #painrelief #naturalpainrelief #emotionalfreedomtechnique
Struggling With Social Anxiety? Tap Along for 60 Seconds... The Tapping Solution 2023-12-05 | If you struggle with social anxiety, life can feel like never-ending social gatherings filled with small talk and unwanted attention.Being proactive may help to alleviate some of the stress, anxiety, and overwhelm that you're feeling just ✨thinking✨ about an upcoming gathering.Take 60 seconds and tap along with Alex Ortner to help you center yourself to feel more confident and grounded. 📲 If this resonates with you and you'd like more, check out these two meditations in The Tapping Solution App: "Micro Boost of Pre-Social Activity Prep" and "Be Calm in Social Situations Sleep Programming."⬇️Tapping Script:⬇️Even though I really struggle with social anxietyBecause I just don't feel safe around other peopleI love and accept myself anywayI'm doing the best that I canSo I choose to stop and let myself know that I'm okayI can take it one day at a timeAnd work on feeling like more of myself around othersEverything will be okayExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolution #thetappingsolutionapp #socialanxiety #anxiety #releaseanxiety #meditation #socialanxietyrelief
Are You Worried About Your Kids? Stop and Tap for 60 Seconds... The Tapping Solution 2023-11-30 | Feeling the weight of parental concerns? Join Alex Ortner for a quick 60-second tapping session to ease some of that stress and reconnect with your inner peace. ❤️If this is something you could use more support with, try out our "I'm Stressed About My Children" and "I'm Stressed About My Family" meditations in The Tapping Solution App! 📲⬇️Tapping Script:⬇️Even though I am really worried about my kidsAnd I just can't stop thinking about itBecause I care about them so muchI choose to stop and breathe in this momentAnd just take it one day at a timeBeing a parent is hardSo I choose to be easy on myself right nowAnd trust that everything will be okayExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#tappingforkids #efttapping #thetappingsolution #parenting #parentingtips
Want To Boost Your Confidence? Tap Along For 60 Seconds... The Tapping Solution 2023-11-29 | Confidence is often misunderstood. We often assume people are born confident or that they don't experience self doubt the way we do. But we ALL have moments of self doubt. The question is whether our courage can be stronger than our self doubt. That is how you start moving forward and building confidence.Take 1 minute and tap along with Jessica Ortner to help soothe self doubt and tap into confidence!⬇️Tapping Script:⬇️Even though I’ve been doubting myselfI recognize that I don’t have to believe everything I thinkI now acknowledge how far I’ve comeI am capable of so muchWith every step I take, my confidence buildsI choose to feel courageous nowI am further along than I give myself credit forI got this!Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#confidence #selfesteem #selfworth #selfcare #tappingforconfidence #efttapping #thetappingsolutionapp #motivation #courage #jessicaortner
Are You Worried About Your Health? Tap Along for 60 Seconds... The Tapping Solution 2023-11-28 | If you're cycling through a pattern of worry and stress about your health, it may be doing more damage than you think.Constant stress and worry can have negative impacts on your health. Chronic stress and the release of stress-related hormones can lead to a variety of health problems, including heart disease, high blood pressure, and a weakened immune system.Tapping helps to calm the body's stress response and promote a state of relaxation, which can help to reduce the negative effects of stress on the body.⬇️Tapping Script:⬇️Even though I'm so worried about my healthAnd deep down I'm scaredI choose to stop and breathe in this momentIt's important for my brain and body to feel safeSo that it can be in a healing and healthy stateSo I choose to pause and breathe in this momentTo give my nervous system a chance to resetI choose to breathe and relax in this moment*It's important to remember that tapping is not a replacement for medical treatment, and you should consult with your doctor if you are experiencing health concerns.Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487#health #wellness #eft #efttapping #emotionalfreedomtechnique #emotionalfreedom #healthylifestyle #healthandwellness #alexortner #thetappingsolution #thetappingsolutionapp Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Facing Something Difficult? Tap Along For 60 Seconds... The Tapping Solution 2023-11-27 | One of the most important qualities we can cultivate in ourselves and our children is perseverance. You know, that never-give-up attitude that helps us push through even the toughest of challenges! 🏋️Tap along for 60 seconds to build your inner strength!If you're feeling discouraged or overwhelmed right now, know you are not alone. We all face tough times. ❤️ But with perseverance, we can rise above them and come out stronger on the other side!Keep going, you've got this! 💪⬇️Tapping Script:⬇️Even when things get toughI choose to keep tryingI can keep goingNo matter what challenges come my wayI can do hard thingsAnd I won't give up on my goalsI am a strong and brave kidI choose to be determined and persevereI can do anything I set my mind toExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#eft #efttapping #thetappingsolution #releasestress #releaseworry #Perseverance #Determination #NeverGiveUp #meditation #motivationalquotes #motivationalvideo
60 Seconds of Tapping To Bring In Gratitude and Release Stress... The Tapping Solution 2023-11-21 | Struggling to find positivity today? Taking just a few moments to slow down and show gratitude for what we have in our lives can turn our entire day around! ❤️Research has shown that practicing gratitude daily not only improves your happiness, but your overall health as well. Science shows that consistent gratitude can help you:😀 Be more optimistic❤️ Improve your immune system and blood pressure👥 Foster stronger connections with othersIf you’re struggling with positive thinking, either with things going on in your life or with accepting yourself, stop and tap for 60 seconds to bring in gratitude and then let us know how you feel in the comments below! 😀⬇️ Tapping Script: ⬇️I am grateful and thankfulFor all the blessings in my lifeAnd the love I receiveThe more I focus on what I haveThe more Joy I feelI express gratitude dailyAnd appreciate each momentLiving with an open heart, and open mindGratitude shines within me nowExplore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.#efttapping #thetappingsolution #positiveaffirmations #affirmations #gratitude #alexortner #positivethinking #gratitude #gratitudemeditation#tapping #emotionalfreedomtechnique #emotionalfreedomtechniques #emotionalfreedom #meditation
Try this sleep tapping meditation for the next 7 days The Tapping Solution 2023-11-02 | Join Alex Ortner, Co-Founder of The Tapping Solution App, as he takes you through a transformative EFT Tapping process that you can use any night or every night to fall asleep fast! Dive into the world of EFT Tapping, a blend of ancient acupressure and modern psychology, and discover the secret to turning restless nights into peaceful slumbers. This guided meditation promises a journey to dreamland that's as effortless as a gentle breeze. Rate your sleeplessness, follow the tapping sequences, and witness the magic unfold. Don't forget to share your experience in the comments and subscribe for more relaxation techniques. Sweet dreams await!Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.Timestamps 0:00 — Tapping for Sleep0:39 — Intro with Alex Ortner0:59 — Tune in to What you're Feeling 1:50 — Tapping for Sleep Meditation5:08 — Check-in with your Emotions
Simple Technique For Instant Stress Relief The Tapping Solution 2023-10-30 | Feeling overwhelmed by life's challenges? Join Alex Ortner from The Tapping Solution App as he shows you how to use the EFT Tapping technique to reduce stress in minutes. Learn about the impact of chronic stress on our well-being, how Tapping regulates brain activity to combat stress, and experience a guided tapping meditation for immediate relaxation. Experience calm and discover the power of Tapping. Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionNew to Tapping? Go Here: thetappingsolution.comFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.Timestamps: 00:00 - Manage your stress with Tapping01:20 - Intro01:52 - How stress works in the brain and body 03:47 - Tapping for Stress Relief05:42 - Guided Tapping Meditation11:40 - Tell us how you feel
Try This If Youre Having Trouble Sleeping The Tapping Solution 2023-10-27 | Transform your restless nights into peaceful slumbers with the power of EFT Tapping. Dive into a guided tapping session designed to melt away stress and anxiety, leading you to a tranquil night's sleep. Bookmark this video for nightly relaxation. Sweet dreams await!Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionNew to Tapping? Go here: thetappingsolution.comFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.0:00 - The Power of Tapping for Sleep0:23 - Intro0:58 - New to Tapping?1:12 - Tune in to how you're feeling1:54 - Guided Tapping Meditation6:28 - Tell us how you feel
Get An Instant Creativity Boost The Tapping Solution 2023-10-19 | Stuck in a creative rut? Try this transformative tapping session to unleash your inner genius! Learn a proven EFT tapping technique to dissolve creative blocks and ignite a flow of ideas.Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.00:00 — The Creative Block00:43 — Introduction to Tapping01:22 — Tapping Exercise05:15 — Reflect on the Shift05:52 — Closing Breaths06:12 — Share your Experiences
Grow Younger | Active Transformational Meditation The Tapping Solution 2023-07-10 | What if you could turn back the clock and age backwards and bring in an abundance of strength, energy, clarity, wisdom and radiance? What if you could feel better today or tomorrow than you did ten years ago?In this Active Transformational Meditation (ATM) we will learn about a groundbreaking study and explore how to reconnect with the energy, vitality, and health of our youth.This session is designed to be listened to while you are active in your day. You can listen while getting ready, driving in your car, cleaning up, going on a walk, and beyond. Simply by listening along you can help nourish your mind and change your life for the better!To experience even more transformative meditations, download The Tapping Solution App for FREE on iOS and Android.Download on iOS: apps.apple.com/us/app/the-tapping-solution/id1419815487Download on Android: play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionFeaturing over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.
Are You Scared To Go To Sleep Because of Nightmares From Past Trauma? Stop and Tap Along... The Tapping Solution 2023-06-23 | Karen Ortner shared this powerful Tapping video that resonated with a lot of people, so we’re sharing it with you here as well. Here are her words on this post:"Nightmares about past traumas can be extremely vivid and unsettling and can have a massive impact on our sleep.For me growing up, night time was always scary. It was the time when “bad things” happened. Everything looked different in the dark. Shadows loomed larger, sounds were amplified. And worst of all, I was alone.To this day, recurrent nightmares are one of the main ways my body and nervous system process what happened to me back then.Perhaps you can relate?When we experience “trauma-nightmares”, we are essentially unable in that moment to tell the difference between what happened back then and the relative safety we are living in today.These nightmares can create a fear-loop where we’re utterly exhausted and desperate to sleep, but also too terrified to fall asleep because we dread having another nightmare.Tapping is an extremely powerful tool that can help us break this fear-loop and process the trauma beneath.When we Tap, we send a calming signal to our amygdala which lets our body and Nervous System know that right here, right now we are safe.Learning to separate back then from today is absolutely crucial in creating the safety we need to heal and to develop restful, healthy sleep habits.So try this Tapping and leave a ❤️ if it helps you feel just a little bit safer and breathe just a little bit deeper today.Sending you love. ❤️" -Karen Ortner⬇️Tapping Script:⬇️Even though I am absolutely terrified to go to bedBecause I just know that's when the nightmares will startBecause I was never safe at night time beforeBut I am letting myself know that I am safe right here todayYes it's difficultBut I am letting my body know it's safe to go to sleepI am going to take it one night at a timeAnd I know that I can do that#eft #efttapping #thetappingsolution #karenortner #healing #trauma #healingtrauma #nightmares #healingfromtrauma #overcomingfears
Are You Stressed About Money? Stop and Tap Along For 60 Seconds... The Tapping Solution 2023-06-21 | When financial stress weighs heavy on your shoulders, it's important to remember that stress alone won't make your troubles disappear. In fact, it has the potential to intensify the situation. 📉Take 60 seconds and tap along with Alex Ortner to help you center yourself and create a focused mind to make the best decisions needed. 🧘♂️ By cultivating a calm and focused mindset, you empower yourself to navigate the challenges ahead with clarity and resilience.Remember, stressing won't solve your financial woes, but proactive and thoughtful actions will. The path towards financial stability begins with a mindset of strength. 💪If this resonates with you and you’d like more, check out our “Wealth & Abundance” category in The Tapping Solution App (link in bio)! 📲 If you’re still holding on to old thought patterns of struggle and lack, tapping can help to release mental blocks so that you can allow new and fresh opportunities to enter your life!⬇️Tapping Script:⬇️Even though I’m so worried about money right nowAnd it’s causing me a lot of stress and anxietyBecause I’m scared that things won’t be okayI choose to stop and breathe in this momentAnd trust that I can get through thisEverything will be okayI can figure this out one day at a timeSo I choose to stop and breathe in this moment right now#eft #efttapping #thetappingsolution #alexortner #abundance #wealthandabundance #abundancemindset #welathmindset #finances #meditation #FinancialWellness
Feeling Creatively Stuck? Tap Along For 60 Seconds... The Tapping Solution 2023-06-06 | Creativity is not just a skill, it's a state of being. 🧘♂️ It's about tapping into our innate sense of wonder, curiosity, and imagination, and letting that energy flow through us in whatever form it takes. ✨ It's about exploring new ideas, taking risks, and pushing past our comfort zones.But creativity isn't just about the end result - it's about the process. It's about the joy and fulfillment that comes from expressing ourselves authentically, from sharing our unique perspective with the world. And it's about the way that creativity can transform us, helping us to connect more deeply with ourselves and with others, and to see the world in a new light. 🌟If you're feeling stuck, uninspired, or just in need of a creative boost, take a moment to breath and tap along for 60 seconds. Let go of your fears and doubts, and trust in the power of your own unique voice. Because when we tap into our creativity, we unlock a world of infinite possibility, and create a life that is truly our own! 🎨✨⬇️Tapping Script:⬇️I choose to let my creativity flowAnd allow my imagination to run freeI have unique IdeasSo I choose to open up my creativity in this momentI know that I can create amazing thingsSo I choose to express myself freely nowLetting inspiration and Idea flow through meAllowing creativity to flow through meI choose to allow myself to be creative#eft #efttapping #thetappingsolution #mindset #creativity #inspiration #art #selfexpression #joy
Has Past Trauma Made You Not Trust Your Body? Tap Along For 60 Seconds.. The Tapping Solution 2023-05-24 | Karen Ortner shared this powerful Tapping video that resonated with a lot of people, so we’re sharing it with you here as well. ❤️ Here are her words on this post:"After years of childhood sexual abuse and trauma, I believed that my body had betrayed me. That it was the enemy and to blame for what happened to me. I beat myself up often, wondering: “Why didn’t I fight or flee? Why did my body freeze?”How can I trust my body to keep me safe when I have no conscious control over its responses?But, the truth is that my body is not the enemy and neither is yours.Our bodies and nervous systems are wired for safety and will do whatever it takes to give us the best chance of survival in any given situation.What happened to you back then was never, ever your body’s fault. There was nothing you could or should have done differently to prevent it.Yes, acknowledging this can bring up grief and sadness about what we had to endure.But ultimately, when we’re able to sit with and process our emotions with tools like Tapping, we can begin to move towards self-compassion and healing, and the understanding that our body did the very best that it could to protect us back then.Yes it’s a process - it certainly has been for me! But little by little, we can begin to be-friend our body - reclaiming it as our deepest ally in healing.And so I want to gently invite you today to pause and to breathe into just a tiny bit of self-compassion.I see you and I honor each healing step you take.Sending you love and courage today. ❤️" - Karen Ortner⬇️Tapping Script:⬇️Even though it feels like my body is the enemyAnd I can't trust itBecause it reminds me of what happened back thenBut I am choosing to stop and be present in this momentKnowing that what happened was never my body's faultMy body did the best that it couldSo I am breathing in to a little bit of safety todayAnd I am open to befriending my body a little bit right now#eft #efttapping #thetappingsolution #karenortner #healingtrauma #trauma #healing #childhoodtrauma #meditation
Tony Robbins Shares His Thoughts On EFT Tapping and The Tapping Solution App! The Tapping Solution 2023-05-19 | Tony Robbins shares his thoughts on EFT tapping and The Tapping Solution App! Having Tony Robbins as a partner in The Tapping Solution App has been a full circle moment, because Tony was where the personal growth journey began for Nick, Jessica, and Alex over 20 years ago. Tony Robbins is also who introduced EFT Tapping to them all that time ago!Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppAccess over 500 tapping meditations on a variety of topics including:💖 Stress & Anxiety💖 Sleep Support💖 Physical Pain💖 Financial Abundance💖 Weight Loss & Body Confidence💖 & More!TRY IT NOW: 📲 http://bit.ly/TTSYT-AppSUBSCRIBE▶︎ http://bit.ly/TTS-SubFOLLOW THE TAPPING SOLUTION:Facebook ▶ http://bit.ly/TTSYT-FBInstagram ▶ http://bit.ly/TTSYT-IGTiktok ▶ https://www.tiktok.com/@thetappingsol... Pinterest ▶ https://www.pinterest.com/tappingsolu...OTHER LINKS: Tapping Programs & Book ▶ http://bit.ly/TTSYT-StoreBlog ▶ http://bit.ly/TTSYT-Blog
The Power of Changing Your Habitual Emotional Vocabulary - The TS Podcast Episode 98 The Tapping Solution 2023-03-23 | In this Episode of The Tapping Solution Podcast with Alex Ortner you'll learn all about how your habitual emotional vocabulary is impacting your life. You’ll discover how it is dictating your everyday experience and how you can find and change your own habitual emotional vocabulary to transform your daily experience of life. You’ll also be taken through a transformational EFT Tapping process that you can use whenever you need it, to make it easier to change the emotions you experience every day. Chapters:0:00 - Why Our Internal Language Matters5:17 - An Example of How This Affects Us6:44 - What We’re Going to Do Today8:01 - Understanding Habitual Emotional Vocabulary10:10 - Alex’s Habitual Positive Words12:57 - Alex’s Habitual Negative Words16:41 - Finding Your Habitual Emotional Words - Step 117:25 - Finding Your Habitual Emotional Words - Step 222:00 - The 3 Part Setup Statement24:28 - Tapping to Shift Your Emotional Vocabulary30:00 - The 10 Day ChallengeDownload More Episodes Here: thetappingsolution.com/tapping-podcastDownload The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppAccess over 500 tapping meditations on a variety of topics including:💖 Stress & Anxiety💖 Sleep Support💖 Physical Pain💖 Financial Abundance💖 Weight Loss & Body Confidence💖 & More!TRY IT NOW: 📲 http://bit.ly/TTSYT-AppSUBSCRIBE▶︎ http://bit.ly/TTS-SubFOLLOW THE TAPPING SOLUTION:Facebook ▶ http://bit.ly/TTSYT-FBInstagram ▶ http://bit.ly/TTSYT-IGTiktok ▶ tiktok.com/@thetappingsolution Pinterest ▶ pinterest.com/tappingsolutionOTHER LINKS: Tapping Programs & Book ▶ http://bit.ly/TTSYT-StoreBlog ▶ http://bit.ly/TTSYT-Blog
Being Kind Is a Choice. Have Your Child (And You) Tap Along for 60 Seconds to Choose Kindness Today… The Tapping Solution 2023-02-22 | #anxietyrelief #confidence #eft #efttapping #emotionalfreedomtechniques #meditation #motivation #reels #tapping #anxiety #kids #kidsvideo #tappingforkids
Want to attract more abundance into your life? Combine Tapping and positive affirmations. #shorts The Tapping Solution 2023-02-21 | #anxietyrelief #confidence #eft #efttapping #emotionalfreedomtechniques #meditation #motivation #reels #tapping #anxiety #abundance #possitivity #possitiveaffirmation
“What if I wake up feeling great, do I still do Tapping?” The answer is... YES! #shorts #tapping The Tapping Solution 2023-02-10 | #anxietyrelief #confidence #eft #efttapping #emotionalfreedomtechniques #meditation #motivation #reels #positivevibes #positivity
Struggling to get things done? Stop and do some positive Tapping affirmations with Alex ❤️ #shorts The Tapping Solution 2023-02-07 | #anxiety #anxietyrelief #confidence #eft #efttapping #emotionalfreedomtechniques #meditation #motivation #reels #tapping #bepositive
