Uploaded April 2017 | Updated September 2026, 2 weeks ago

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PART 2 - THE RESURRECTION - DAY 3 - DESTROYING LEGS - HIGH REPS - NEW FEEDERS
Rich Piana

In this episode we will help you destroy your legs. Going to start with quads. Leg extensions, Lots of sets and reps, then to squats. High rep want them to grow. 30 reps of squats, and you will be feeing some pain. Constant movement. 6 sets of squats -8 reps. Then Hack squats. 6 sets for 20 reps. Then we are off to hamstrings. 6 sets - 40 reps and more that I will describe in the video. This will be a hard workout. Leg Curls, 5 sets of 20 reps. Last exercise we will do 3 sets of stiff leg deadlifts.

This will be intense and make sure you stretch really good after this workout for about 30 minutes because you will need it. Drink your shake immediately at the gym.

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