TEKKEN 8 - EDDY GORDO Reveal & Gameplay Trailer (fanmade) F808Z 2023-07-25 | Ha jk it's just ya boi F808Z in his homemade cosplay absolutely tearing it up late at night in the gym ๐คWould be sick if it really were Eddy though lol๐ถ Jungle Outpost 2 - Namco Sounds
Bags hate to see me comin ยฏ_(ใ)_/ยฏ #martialarts #capoeira #kungfu #taekwondo #bokator F808Z 2025-07-08 | ...
Tight Shoulders? Try These Specialized Exercises F808Z 2025-05-27 | If you've ever had trouble with tight shoulders and want to improve your mobility (or just reduce pain) with some non-conventional exercises, check out my new program FUNCTION: Mobility + Strength I teamed up with Dr. Johnny Nguyen, DPT (Doctor of Physical Therapy) to bring you a program focused on building the foundational skills of an poly-athlete and the savvy wisdom of a Sports Therapist. Our focus is on 4 key elements to improve your fitness and longevity: 1) Mobility2) Flexibility3) Balance4) StrengthOf course, FUNCTION is a F808Z DOJO Program, which means weโll be guiding you through not just basic workouts, but a combination of functional exercises in addition to techniques from: dance, flow, & various martial arts! Check out FUNCTION here:sam-lee-herring-s-school.teachable.com/p/functional-mobility-x-strengthAnd F808Z DOJO for all of my custom programs:sam-lee-herring-s-school.teachable.com/p/home
You can catch flies with honey, but you catch more honeys by bein fly ๐๐ฏ F808Z 2025-04-30 | ...
3 Combos & Variations for ROUNDHOUSE KICK F808Z 2025-04-24 | Wanting to spice up your round kicks? Try these three variations and combinations to see what you can come up with!Ready to become an elite level kicker? Sign up for my program!โsam-lee-herring-s-school.teachable.com/p/elite-kicksComplete 8 levels with detailed instruction on kicking techniques from Rounds & Hooks all the way up to Cheat 720 and Backside 900! There are also some bonus lessons on implementing combos, working with a bag, and advice for action choreography!
To be defeated and yet not surrender, is victory (Winter Bag Training Compilation) #martialarts F808Z 2025-04-01 | ...
3 Easy Exercises to Help Your Hops F808Z 2025-03-25 | Ready to become a more powerful athlete!?Discover the new and improved Martial Arts Hybrid Training Program, now streamlined and focused on building off of an established base for those looking to kick their fitness up a notch or three. FORM is all about developing 4 essential principles to level up your athleticism: 1) Power2) Explosivity3) Endurance4) TechniqueAs the premier F808Z DOJO Program, this hybrid course is comprised of a combination of functional exercises in Resistance Training, Calisthenics, Plyometrics, & Martial Arts! Check out FORM here:sam-lee-herring-s-school.teachable.com/p/martial-arts-hybrid-trainingAnd F808Z DOJO for all of my custom programs:sam-lee-herring-s-school.teachable.com/p/home#workout #exercise #fitness #functionaltraining #functionalfitness #mobility #flexibility #martialarts #hybridtraining
Got Tight Hips? Try These Exercises! F808Z 2025-03-14 | If you've been wanting to improve your mobility (or just reduce hip pain) AND get into Martial Arts Tricking, be sure to check out my new program FUNCTION: Mobility + Strength. I teamed up with Dr. Johnny Nguyen, DPT (Doctor of Physical Therapy) to bring you a program focused on building the foundational skills of an poly-athlete and the savvy wisdom of a Sports Therapist. Our focus is on 4 key elements to improve your fitness and longevity: 1) Mobility2) Flexibility3) Balance4) StrengthOf course, FUNCTION is a F808Z DOJO Program, which means weโll be guiding you through not just basic workouts, but a combination of functional exercises in addition to techniques from: dance, flow, & various martial arts! Check out FUNCTION here:sam-lee-herring-s-school.teachable.com/p/functional-mobility-x-strengthAnd F808Z DOJO for all of my custom programs:sam-lee-herring-s-school.teachable.com/p/home#workout #exercise #fitness #functionaltraining #functionalfitness #mobility #flexibility #martialarts
2024 Bag Training Compilation F808Z 2025-01-25 | 7 and a half minutes of raw training clips from last year. It's been a crazy one and my style has really evolved, can't wait to take these skills to the big screen/mocap volume! (please hire me)Also if you want to learn to kick like this, be sure to check out my Elite Kicks! Program here:sam-lee-herring-s-school.teachable.com/p/elite-kicks#martialarts #tricking #capoeira #taekwondo #kungfu #bokator #muaythai #muayboran #karate #tekken #streetfighter #mortalkombat #blackpanther
My Dynamic Warm-ups for Martial Arts F808Z 2025-01-20 | This is the warm-up routine I use before every Tricking, Sparring, and Dance session to get my flexibility and circulation up. These warm-ups were originally for my program Elite Kicks! but I also use them for standard training as well.Excerpt from Dr. Nguyen (DPT) in my Mobility + Strength Program: "A warm-up or movement preparation refers to a systematic approach aimed at priming the body for physical activity or performance. It typically includes a series of dynamic movements, mobility exercises, and activation drills designed to enhance joint range of motion, increase blood flow to muscles, and improve overall movement patterns. The goal of movement preparation is to reduce the risk of injury, enhance performance, and ensure the body is adequately prepared for the physical challenges ahead."If you've ever been curious about Functional Training, check out my program here:sam-lee-herring-s-school.teachable.com/p/functional-mobility-x-strength
Introducing FUNCTION: A Mobility & Strength Program for Movement Artists F808Z 2025-01-17 | Your ultimate guide to Functional Fitness!โท sam-lee-herring-s-school.teachable.com/p/functional-mobility-x-strengthWhether you're just starting out on your fitness journey or finally making the decision to improve your mobility and relative strength, this is the program for you!I teamed up with Dr. Johnny Nguyen, a physical therapist and life-long breakdancer, to bring you this robust and thorough exercise course which focuses on 4 key areas which are often neglected in fitness: Mobility - to increase your overall range of motion Flexibility - to lengthen muscles & prevent injury Balance - to improve your coordination & posture Strength (relative) - for higher power & enduranceJoin us as we coach you from fundamental to intermediate-advanced workout routines inspired by both our expertise and our passions for Martial Arts, Dance, Yoga, and more!#training #trainingprogram #onlinecourses #mobility #strengthtraining #martialarts #dance
Old boys w/ HEART F808Z 2024-08-12 | She said "quit bein so corny"But we were born on the cob ๐ค๐๐พ๐ฏ
Crescendoture F808Z 2024-06-20 | A personal project I've wanted to do for a while, something genuinely heartfelt and meaningful to me โ๐พ. ๐ถ Continent - Adrian Berenguer.#tricking #martialarts #kicks #capoeira #kungfu #taekwondo
the deeper the roots, the taller the shoots ๐ด #martialarts #capoeira #taekwondo #bokator F808Z 2024-04-18 | ...
check me out yall ๐ #tricking #martialarts #capoeira #taekwondo #kungfu #bokator F808Z 2024-03-31 | ...
Backside 900 tutorial F808Z 2024-03-10 | I bet you could get this down in an hour if you have all the prereqs ๐#martialarts #tricking #kicks #taekwondo
Sam Lee Herring 2023 Stunt Reel F808Z 2024-03-05 | A quick snapshot of some of the work (that has since been released) I've done in the last year. Feel free to get in contact with me and let's make some movie magic!Song: Zulu - Chris Healings
My Own Style (February training compilation) F808Z 2024-03-02 | It's my 6 year anniversary of teaching myself martial arts, so I wanted to spend the month showcasing this fantasy amalgam of different fighting styles from around the world that I think would be great in a video game or film media. My base is tricking and bboying, and over the years I've layered in some Taekwondo, Capoeira, Bokator, Boxing, Silat, and some other iconic goodies to develop my own unique style.If you'd like to work with me, send me an email via my site: samleeherring.com (bottom of the page)And if you'd like to learn to kick like me or get on my training regimen, check out my programs here in the F808Z DOJO: sam-lee-herring-s-school.teachable.com/p/homeThanks for tuning in to my progress all these years ๐ค๐พ#martialarts #tricking #kicks #capoeira #bokator #muaythai #bagtraining #mma #boxing #combos #blackpanther #tekken #bboy #eddygordo #tekken #streetfighter #taekwondo #silat
2023 Training Arc F808Z 2023-12-30 | A compilation of some of my best clips of the year! It's now been almost 6 years since I started teaching myself martial arts on my quest to be an elite stuntman!If you want to learn how to do what I do, check out my training programs here:sam-lee-herring-s-school.teachable.com/p/homeAnd to keep up with any updates, coupons, and special events, join my mailing list here:samleeherring.com (bottom of the page)Song: Praise The Lord - Durdenhauer x A$AP Rocky ft. Skepta#martialarts #tricking #kicks #capoeira #bokator #muaythai #bboy #tekken #taekwondo #muayboran #kunkhmer #kungfu #kickboxing #streetfighter #blackpanther #mortalkombat #mma
July training clips compilationโก #tekken #martialarts #kicks #capoeira #taekwondo #bokator #kungfu F808Z 2023-08-08 | ...
BOUNCY PT exercises F808Z 2023-06-05 | This is my current (fully recovered) maintenance PT workout for getting my hops back post ACL surgery. Be on the lookout for the full recovery series coming soon!
Elite Kicks! F808Z 2023-05-01 | ๐ถSeparated - IAMNOBODI I challenged myself to train and create combos with nothing but moves from my Elite Kicks! program (linked below). This just shows how many possibilities there are with the ~40 or so moves and variations I teach. There are certain kicks, such as the 540, which I almost never do, and this challenge was a great way to strengthen my fundamentals & weaknesses!If you're interested in learning to kick like me, check out my Elite Kicks! program:sam-lee-herring-s-school.teachable.com/p/elite-kicks?fbclid=PAAab_68v97kqz9Tra9DL8kgcmXQ7S7wOsZludye9DiQDus0e1qBgeSIXe8rUAnd if you'd like to get fit while learning the fundamentals of martial arts, tricking, and calisthenics, check out my Martial Arts Hybrid Training Program:sam-lee-herring-s-school.teachable.com/p/martial-arts-hybrid-trainingStart your martial arts journey today!
