How to Make a Vision Board that ACTUALLY Works (according to psychology) Dr. Izzy Sealey 2025-03-17 | Get your ~free~ Wheel of Life tracker template: link.izzysealey.com/yt/lm/wheelGet your ~free~ 3-day guide to soft productivity: link.izzysealey.com/yt/lm/softproductivityguideLifeOS Productivity System: link.izzysealey.com/yt/lifeos *Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️*Timestamps* ⏱️00:00 hello!01:36 The science of vision boarding + who even needs one?08:29 The 5-step process to create your vision board 09:24 Step 1: Dream 12:58 Step 2: Collect 15:10 Step 3: Dump 16:03 Step 4: Refine 17:04 Step 5: Coalesce 18:13 Common pitfalls to avoid20:43 Evidence-based applicationSub count: 717,832P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
this *one habit* genuinely changed my life Dr. Izzy Sealey 2025-10-04 | Head over to the full video to get your ~free~ meditation resources pack and learn more about how you can rewire your brain for success 🌟Oh and in case you're new here, my name’s Izzy 🙋🏻♀️ I’m a creator, software co-founder, and medical doctor. I love learning (about all sorts), journalling, and doing yoga. My one mission is to help you fulfil your innate potential and create a life you genuinely love ⚡️If you learned something new from me today, feel free to hit subscribe. I'd love for you to join our growing community! 💜
Visualisation *Isnt* Pseudoscience - heres why Dr. Izzy Sealey 2025-10-02 | Head over to the full video to get your ~free~ meditation resources pack and learn more about how you can rewire your brain for success 🌟Oh and in case you're new here, my name’s Izzy 🙋🏻♀️ I’m a creator, software co-founder, and medical doctor. I love learning (about all sorts), journalling, and doing yoga. My one mission is to help you fulfil your innate potential and create a life you genuinely love ⚡️If you learned something new from me today, feel free to hit subscribe. I'd love for you to join our growing community! 💜
I Reset My Entire Life in 7 Days (and you can too) Dr. Izzy Sealey 2025-09-19 | Check out Paperlike for yourself📝 Click here → paperlike.com/izzysealey/2509Download your free Wheel of Life template🎡 Get it here → link.izzysealey.com/yt/lm/wheel*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese *faster* & *smarter* with The Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a YouTuber, software cofounder, Cambridge University alumna, and medical doctor. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️0:00 - Why I completely transformed my life in 7 days1:20 - DAY 1: Become the CEO of your life 5:33 - DAY 2: Empty your cup for mental clarity 7:20 - DAY 3: Upgrade your operating system 9:00 - DAY 4: Train your edge 11:46 - DAY 5: Rewire your mental software 16:02 - DAY 6: Connection is everything 17:17 - DAY 7: Lock in your transformation 19:13 - My results after the 7 day challenge19:47 - Your next steps👨👩👧👦 Sub count: 759,581P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Weve got EXCITING NEWS! 🎉🎉🎉 @aliabdaal (link in description) Dr. Izzy Sealey 2025-09-15 | 🚀 Download Momentum: Energising Habits (iOS) Now → https://go.sparkle.so/momentum/youtube/short_15_izzy
43 hours of unmedicated labour (what it’s really like) Dr. Izzy Sealey 2025-08-20 | *My Pregnancy Reflections Video*🤰🏻 Watch it here → link.izzysealey.com/pregnancy*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese *faster* & *smarter* with The Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️0:00 - I Couldn't Believe That I Had Done It 0:37 - Count Down the Days with Me4:35 - Baby Might Be Coming Today (Due Date Excitement) 7:21 - 2 Days Postpartum: In My Most Vulnerable State8:26 - Story Time: What I Wish I'd Known 18:50 - Welcome to the Delivery Spa 26:02 - The Best Bath I'd Ever Taken & Warning Signs of Labour 34:30 - I Really Want to Push! What Active Labour is Actually Like39:17 - She's Here: The Most Beautiful Experience of My Life50:25 - My Reflections on Pain, Suffering & Strength 👨👩👧👦 Sub count: 755,360P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
*This* Simple Trick Transforms Your Fear Into Excitement Dr. Izzy Sealey 2025-08-11 | Get my ~free~ 7-day confidence guide by heading over to the full video! Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️Apps I’m building as part of Sparkle Studios👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzyMy Courses🧠 Learn Chinese faster & *smarter*: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmccRecommended Courses🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptyaMy Newsletter💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 Connect with me📸 Instagram (daily updates 👀): @izzysealey 🌍 My website: izzysealey.com
*This* Mindset Will Lead You to Success Dr. Izzy Sealey 2025-08-05 | Get my ~free~ 7-day confidence guide by heading over to the full video! Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️Apps I’m building as part of Sparkle Studios👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzyMy Courses🧠 Learn Chinese faster & *smarter*: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmccRecommended Courses🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptyaMy Newsletter💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 Connect with me📸 Instagram (daily updates 👀): @izzysealey 🌍 My website: izzysealey.com
What Fear Clutter Is Holding You Back? Dr. Izzy Sealey 2025-07-19 | Get my ~free~ 7-day confidence guide by heading over to the full video! Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️Apps I’m building as part of Sparkle Studios👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzyMy Courses🧠 Learn Chinese faster & *smarter*: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmccRecommended Courses🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptyaMy Newsletter💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 Connect with me📸 Instagram (daily updates 👀): @izzysealey 🌍 My website: izzysealey.com
What If You Could Rewire Your Brain for Success (with science) Dr. Izzy Sealey 2025-07-11 | Get your ~free~ meditation resources pack here 👉 link.izzysealey.com/yt/lm/meditation-starter-pack*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese *faster* & *smarter* with The Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 Introduction to Reprogramming Your Mind’s Default Operating System 01:07 Why Your Brain Can Change (even as an adult) 04:22 Cultivate Your Brain: Visualisation & Meditation 07:20 Diving Deeper into Meditation Styles: Mindfulness, Insight, Loving Kindness 10:00 Weightlifting for Your Brain: The Power of Visualisation10:23 Your Content Diet Matters: Curating Your Mental Landscape13:13 Practice Your Positive Pathways: Affirmations & Power Poses 16:21 Conclusion and Next Steps to Achieve Your Dream Life 👨👩👧👦 Sub count: 748,500 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
What No One Tells You About Pregnancy (My Story) Dr. Izzy Sealey 2025-06-20 | 🌟 *Get your FREE Ultimate Roadmap to Navigating Change* 👉 link.izzysealey.com/yt/lm/change-roadmap*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese *faster* & *smarter* with The Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 Introduction and Self-Reflection00:46 Pregnancy Rollercoaster03:06 Initial Reactions: Shock, Grief, Guilt05:59 First Trimester Challenges: Extreme Mood Swings, Productivity Guilt, Crisis of Purpose 13:54 Second Trimester Relief: Feeling Energised and Alive, Understanding the Maiden to Mother Archetype 17:06 Navigating Change and Grief: Time To Say Goodbye 19:20 Matrescence and Relationship with Purpose 21:25 Becoming a Pregnancy Athlete and Overcoming Feeling Purposeless 23:06 Modern Society Criminally Undervalues Mothers 25:45 A Celebration of Motherhood 27:03 Third Trimester Tribulations: My Insomnia Routine, Pregnancy 'Diet' 33:20 Surrendering and Embracing a New Season of Life 40:52 Conclusion and Final Thoughts👨👩👧👦 Sub count: 744,014P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The 20-Minute Confidence Reset Your Brain Needs Dr. Izzy Sealey 2025-04-08 | Check out Voicepal for free here 👉 https://go.sparkle.so/voicepal/yt/izzy 🤖Get my ~free~ 7-day confidence guide here 👉 link.izzysealey.com/yt/lm/confidence-guide 🌱*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese *faster* & *smarter*: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 Intro - Unlocking Confidence 01:22 The Psychology of Confidence Explained 02:41 The State-Action-Experience Loop 04:18 My Personal Journey with Confidence 09:35 How to Build a Growth Mindset 10:58 5 Proven Strategies for Unshakeable Confidence 19:23 Conclusion - Your Next Steps 👨👩👧👦 Sub count: 727,613P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
8 Hard Truths I Live My Life By (no one tells you this) Dr. Izzy Sealey 2025-03-03 | *Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 hello00:54 - 1. State is Everything04:06 - 2. Train in the Mental Arena05:29 - 3. The Suffering of Attachment06:53 - 4. Surrendering to the Flow of Life09:37 - 5. Enjoyment is Efficiency10:44 - 6. High Standards for Relationships AND Personal Growth13:00 - 7. Identity Alignment Driven Change15:20 - 8. It's Not About You👨👩👧👦 Sub count: 713,353P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to Bullet Journal to Become Unrecognisable in 2025 (Easy + Minimal) Dr. Izzy Sealey 2025-02-04 | ✍️ Click here to get your FREE companion Notion journalling guide and template which will help you to kickstart your journalling journey: link.izzysealey.com/journal*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️0:00 How (Very Simple) Bullet Journalling Can Change Your Life 2:34 Recommended Equipment5:13 Overcoming Perfectionism7:16 Setting up your bullet journal: Key, Dimensions, Test Your Pens!9:15 Getting going: Index + Structure10:45 Monthly Spreads: Daily Highlight, Gratitudes, Habits, Check-In, Brain Dump18:58 Daily Log20:56 Weekly Review21:48 Migration23:13 Collections24:00 How to Integrate Any Journalling Structure You WantOfficial Bullet Journal Website: bulletjournal.comRyder's Bullet Journal YT Channel: @bulletjournal Ryder's Book: The Bullet Journal Method geni.us/tbjm_ Recommended Equipment:Dot matrix notebook geni.us/leuchtturm1917_Official Bullet Journal notebook geni.us/bujoleuchtturm_Muji Gel Pens geni.us/muji0-5Mildliners geni.us/mildliners_Tombow Fudenosuke Brush Pens geni.us/tombowfudenosuke_Tombow Dual Brush Pens geni.us/tombowdualbrushpens_Correction tape geni.us/correctiontape👨👩👧👦 Sub count: 705,867P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to SUPERCHARGE Your Productivity (the *soft* way) Dr. Izzy Sealey 2025-01-14 | 🌟 *Get your FREE 3-Day Soft Productivity Email Guide* 👉 link.izzysealey.com/yt/lm/softproductivityguide*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 hello02:26 enjoyment is efficiency06:28 devotional identity alignment10:55 the power of monotasking & the 80:2013:46 listen to your interoception16:07 health is wealth👨👩👧👦 Sub count: 688,051P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
7 Easy Changes to Have the BEST Year of Your Life Dr. Izzy Sealey 2024-12-29 | *Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 hello00:55 Change 1: You Need More Than Goals03:16 Navigating the Seas of Life05:48 Change 2: Consult Your Higher Self & Virtual Mentors08:18 Change 3: Relationship Inventory10:21 Change 4: Actions of Self Love12:36 Change 5: No Complaints Commitment14:50 Change 6: Weekly Micro-Adventures15:57 Change 7: Finding Movement You Don't Actually Hate*Books Mentioned*12 Week Year Book: geni.us/12weekyear_Tribe of Mentors Book: geni.us/tribeofmentors_👨👩👧👦 Sub count: 679,601P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
5 Self-Care Micro-Habits to be Unrecognisable in 2025 Dr. Izzy Sealey 2024-12-12 | 🌟 Get your FREE 3-Day Soft Productivity Email Guide 👉 izzysealey.com/pl/2148626771*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 hello01:00 True Self Care01:50 Habit 104:18 Habit 206:10 Habit 310:34 Habit 411:21 Habit 512:55 Action Points👨👩👧👦 Sub count: 675,650P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Why I quit YouTube for a year… life update Dr. Izzy Sealey 2024-11-18 | Check out my husband Ali's channel: @aliabdaal *Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 hello01:29 Beginning Again02:43 What happened with the channel10:24 I got married!20:50 I'm pregnant!30:43 We moved to Hong Kong!33:04 Why I'm back, what's happening now❤️ Huge thanks to Forever Curious Films for Wedding Videography (forevercuriousfilms.com), Camilla Joy Photography for Wedding Photography (camillajoy.co.uk), and Fleur de la Couture for Wedding Florals (fleurdelacouture.com) ❤️ 👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to Journal to Become Unrecognisable in 3 Months Dr. Izzy Sealey 2024-02-17 | ✍️ Click here to get your FREE companion Notion journalling guide and template which will help you to kickstart your journalling journey: link.izzysealey.com/journal*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 Intro01:23 Why Journal?03:32 The Belief-Outcome Axis07:58 Brain Dump09:08 Gratitude Journalling11:26 Consulting Your Higher Self12:54 Bullet Journalling14:15 Expressive Writing16:18 Story-Worthy Moments17:13 Goal Setting18:23 Manta Sleep19:46 The Wheel of Life21:57 Weekly Reviews23:00 The Purpose of Journalling25:30 Take Action!» Things MentionedCheck out Manta Sleep here: tinyurl.com/yh94rsbp and use code IZZY for 10% off your order!Man's Search for Meaning: geni.us/msfm_The Artist's Way: geni.us/artistsway_The Bullet Journal Method: https://genius/bujo_Storyworthy: geni.us/storyworthy_👨👩👧👦 Sub count: 556,914P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The Honest Truth About Starting YouTube (ft. Ali Abdaal) Dr. Izzy Sealey 2024-01-31 | Thank you to @aliabdaal for joining me! Check out his YouTube channel at: youtube.com/@aliabdaal*Apps I’m building as part of Sparkle Studios*👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 How can YouTube change your life?01:45 Level 1: Get Going06:08 Epidemic Sound07:15 What should your niche be?10:07 Level 2: Get Good13:07 Level 3: Get Smart16:43 Izzy's business strategy👨👩👧👦 Sub count: 551,000P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
You’re Not Lazy: 3 Keys to Effortless Productivity (with Ali Abdaal) Dr. Izzy Sealey 2023-12-28 | Thank you to @aliabdaal for joining me! Order Ali's new book, Feel-Good Productivity, today at go.feelgoodproductivity.com/izzyCheck out his youtube channel at youtube.com/@aliabdaal*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️0:00 Introduction01:27 What is Productivity?02:28 Positive Psychology10:35 The Three Core Elements11:23 The Power of Play16:16 Intrinsic vs. Extrinsic Motivation18:12 How to Empower Yourself21:43 Why You Need People25:07 The Importance of Enjoyment27:55 Brilliant29:12 Outro👨👩👧👦 Sub count: 533,537P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Japanese vs. Mandarin vs. Korean: Which is Hardest? Dr. Izzy Sealey 2023-12-12 | *Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 Why learn these 3 languages?02:19 Reading and Writing07:32 SPONSOR: Paperlike!08:32 Vocabulary10:16 Grammar11:30 Pronunciation13:12 Learner Experience👨👩👧👦 Sub count:524,453P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to Start and Scale Your YouTube Channel (to 500k+) Dr. Izzy Sealey 2023-12-01 | *Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 Why should you start YouTube?01:46 Defining your creative craft05:57 How to approach title, thumbnail, and hook combo08:20 How storytelling can make your videos stand out13:03 Executing beautiful production value14:24 Why audio is more important than video15:57 Software advice17:42 SPONSOR: Epidemic Sound!18:47 How to build your confidence on camera20:07 How to play the spiritual game of YouTube21:15 The First Horseman25:40 The Second Horseman27:31 The Third Horseman28:44 The Fourth Horseman30:47 Bonus Q&A with viewers!👨👩👧👦 Sub count: 518,710P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The *Key* to Getting Your Life Together Dr. Izzy Sealey 2023-11-17 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The #1 Key to Language Learning Dr. Izzy Sealey 2023-11-15 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Big Goals but No Energy? Watch This. Dr. Izzy Sealey 2023-11-13 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Don’t Let Life Pass You By Dr. Izzy Sealey 2023-11-09 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The Key to Improvement You’ve Been Ignoring Dr. Izzy Sealey 2023-11-08 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Why *Fear* Can Help You Learn a Language Dr. Izzy Sealey 2023-11-06 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The *Key* to Self-Improvement Dr. Izzy Sealey 2023-11-02 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The Lie About Productivity We’ve All Been Sold Dr. Izzy Sealey 2023-11-01 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
This Cheat Code Will Change Your Life Dr. Izzy Sealey 2023-10-30 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to Actually *Succeed* at Learning a Language Dr. Izzy Sealey 2023-10-26 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Why Complaining is *Destroying* Your Mental Health Dr. Izzy Sealey 2023-10-25 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to Learn a Language When You Have *No Energy* Dr. Izzy Sealey 2023-10-23 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
My 3 *Keys* to a Happy Life Dr. Izzy Sealey 2023-10-19 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Arnold Schwarzeneggers Motivation *Secret* Dr. Izzy Sealey 2023-10-18 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Who am I? 🙋♀️Hi! I'm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese.» Here's some stuff!💡» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
*Where* You Sleep is More Important Than You Think Dr. Izzy Sealey 2023-10-16 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Why I Keep My Desk Empty! Dr. Izzy Sealey 2023-10-12 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The *Actual* Key to Feeling Happy Dr. Izzy Sealey 2023-10-11 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗💻 Website & Newsletter - izzysealey.com🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey🐦 Twitter (X) - twitter.com/IzzySealey» Here's Some Stuff! 💡🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q 📚Get a free trial and 20% off an annual subscription of Shortform here: shortform.com/izzyMy Newsletter: izzysealey.com/joinus Mandarin Course Info: izzysealey.com/mandarin-email🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to Strengthen Your Mind Dr. Izzy Sealey 2023-10-10 | » Connect with me 🔗🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey💻 Website / Blog - izzysealey.com/home🐦 Twitter - twitter.com/IzzySealey» Who am I? 🙋♀️Hi! I'm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese.» Things mentioned 💡» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to Break Social Media Addiction (once and for all) Dr. Izzy Sealey 2023-10-09 | Follow this 5-day challenge by using the FREE Notion template I've made to help you reclaim your time and energy. Get it here: izzysealey.com/socialmediachallenge*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 Intro02:54 Day 104:46 Day 209:33 Day 312:21 Day 414:29 Day 5References:https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1002&context=psychology-faculty-conference-presentationspsycnet.apa.org/record/2015-28923-001?doi=1https://www.journals.uchicago.edu/doi/10.1086/691462pnas.org/doi/10.1073/pnas.0707678104mdpi.com/1660-4601/17/9/3263sciencedirect.com/science/article/abs/pii/S0362331903000430ncbi.nlm.nih.gov/pmc/articles/PMC4764109 nbcnews.com/tech/mobile/plugged-half-americans-cant-go-day-without-phone-study-says-n142831cnbc.com/2017/11/28/why-arianna-huffington-literally-tucks-her-phone-into-bed-every-night.html goodreads.com/quotes/search?utf8=✓&q=h+james+harrington&commit=Searchgoodreads.com/work/quotes/25369241-essentialism-the-disciplined-pursuit-of-lessandroidauthority.com/a-guide-to-googles-digital-wellbeing-3225195samsung.com/ca/support/mobile-devices/galaxy-phone-add-or-remove-apps-and-widgets👨👩👧👦 Sub count: 484,615P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
My *Key* to Skin Care Dr. Izzy Sealey 2023-10-05 | » Connect with me 🔗🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey💻 Website / Blog - izzysealey.com/home🐦 Twitter - twitter.com/IzzySealey» Who am I? 🙋♀️Hi! I'm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese.» Things mentioned 💡» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
whats in my bag as a doctor *london hospital essentials* Dr. Izzy Sealey 2023-10-04 | *Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️👨👩👧👦 Sub count: 483,433P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The *Key* to Changing Your Life Dr. Izzy Sealey 2023-10-02 | » Connect with me 🔗🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey💻 Website / Blog - izzysealey.com/home🐦 Twitter - twitter.com/IzzySealey» Who am I? 🙋♀️Hi! I'm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese.» Things mentioned 💡» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to 10x Your Productivity *Without* Burning Out Dr. Izzy Sealey 2023-09-30 | Click here to get your FREE Notion mini-guide and worksheet to build these key habits into your own life 👉 izzysealey.com/productivitythingstemplate*Apps I’m building as part of Sparkle Studios*👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️» Timestamps ⏱️00:00 hello01:23 Habit 102:47 Habit 205:44 Habit 308:09 Habit 410:31 Habit 511:34 Habit 612:22 Habit 713:42 Habit 8References:mindtools.com/al1e0k5/eisenhowers-urgentimportant-principleproductplan.com/glossary/eisenhower-matrixjournals.lww.com/psychosomaticmedicine/Abstract/2012/01000/Stress_Induced_Cortisol_Level_Elevations_Are.6.aspxsciencedirect.com/science/article/abs/pii/S030645309800078Xsleepfoundation.org/how-sleep-works/benefits-of-sleeptennisworldusa.org/tennis/news/Roger_Federer/73246/roger-federer-sleeps-12-hours-a-day-says-neuroscientistlink.springer.com/article/10.1007/s41105-018-0150-1onlinelibrary.wiley.com/doi/abs/10.1111/jsr.12596en.wikipedia.org/wiki/Hebbian_theory👨👩👧👦 Sub count: 480,240P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
The *Secret* Chemical That Makes You Sleepy Dr. Izzy Sealey 2023-09-29 | » Connect with me 🔗🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey💻 Website / Blog - izzysealey.com/home🐦 Twitter - twitter.com/IzzySealey» Who am I? 🙋♀️Hi! I'm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese.» Things mentioned 💡» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How Caffeine is Killing Your Sleep Dr. Izzy Sealey 2023-09-28 | » Connect with me 🔗🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey💻 Website / Blog - izzysealey.com/home🐦 Twitter - twitter.com/IzzySealey» Who am I? 🙋♀️Hi! I'm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese.» Things mentioned 💡» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
*This* is How to Take Control of your Sleep Dr. Izzy Sealey 2023-09-27 | 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜📋 Sign up here: izzysealey.com/joinus » Connect with me 🔗🧡 Patreon (where you can download my exact Chinese learning resources) - patreon.com/izzysealey📸 Instagram - instagram.com/izzysealey💻 Website / Blog - izzysealey.com/home🐦 Twitter - twitter.com/IzzySealey» Who am I? 🙋♀️Hi! I'm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese.» Things mentioned 💡» Gear ⚙️📷 Camera: geni.us/jrnui🎤 Microphone: geni.us/pS38🎙 Podcast Mic: geni.us/XJXM2M☀️ Sunrise Alarm: geni.us/ZIgi6p🗣 italki - get $10 free credits with this link: italki.com/affshare?ref=af8452622🎶 Where I get my music (get a 30-day free trial): share.epidemicsound.com/nlt45q» Timestamps ⏱️00:00 hello👨👩👧👦 Sub count: P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
How to *Actually* Learn Any Language Dr. Izzy Sealey 2023-08-23 | Click here to get your *free* Notion mini-guide and worksheet on how to develop the motivation to successfully learn any language: izzysealey.com/language-motivation-notion*Apps I’m building as part of Sparkle Studios*🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy*My Courses*🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → link.izzysealey.com/yt/bm🐉 Want to learn Chinese? Get your FREE email guide → link.izzysealey.com/yt/bmcc*Recommended Courses*🤑 Grow / Monetise your YouTube Channel → link.izzysealey.com/yt/ptya*My Newsletter*💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: link.izzysealey.com/yt/letters🔗 *Connect with me*📸 Instagram (daily updates 👀): instagram.com/izzysealey🌍 My website: izzysealey.com~🎶 Where I get my video music + sounds (get a 30-day free trial): link.izzysealey.com/yt/epidemic🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): link.izzysealey.com/yt/italki⚙️ My Gear for making videos: link.izzysealey.com/yt/gear*Who am I?* 🙋🏻♀️ Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️References:usnews.com/opinion/articles/2008/09/17/arnold-schwarzenegger-recalls-lessons-from-25-years-as-a-us-citizen--learn-english-participate-in-politics-and-give-backsciencedirect.com/science/article/abs/pii/0022103183900239?via%3Dihubncbi.nlm.nih.gov/pmc/articles/PMC8238905/#:~:text=The%20central%20nucleus%20of%20amygdala,well%20as%20negatively%2Dvalenced%20fear.ingentaconnect.com/content/magna/jfd/2018/00000032/00000003/art00006👨👩👧👦 Sub count: 440,489P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
