Maximize Your Triceps Gains with These Cable Attachments! Joe Gray 2026-09-22 | Maximize Your Triceps Gains with These Cable Attachments!
Why YOU Should Compete In The Garage Gym Competition Joe Gray 2024-05-17 | All About The Garage Gym Competition ► garagegymcompetition.com/about✅ Sign Up For the GGC Newsletter ► garagegymcompetition.com/ggc-newsletter-2Find the Next GGC Event ► garagegymcompetition.com/upcoming-events✅ Check out the current prizes ► garagegymcompetition.com/current-prizes
Garage Gym Competition Powerlifting Event – Spring 2024 Joe Gray 2024-05-16 | Way back in 2018 I started the Garage Gym Competition and had no idea it would quickly become the BIGGEST and BADDEST Virtual Powerlifting Event. When others showed up during COVID, and then disappeared, we stayed strong. The Garage Gym Competition is for those that choose to lift at home, in pursuit of bigger totals, stronger muscles, and an escape from the world around us. This is my Spring 2024 Submission, and I decided to do something a little different. I wanted to play with all my new production tools, experiment with editing tricks, and work on my storytelling abilities.My goal was to give a glimpse into what my brain does during the Big 3 Lifts – Squat, Bench, and Deadlift… the music, the vibe, the transitions, the lighting… While it might not have been the best idea to film a cinematic montage while chasing down three PRs in the same week, it gave me an interesting challenge and a fun way to flex my recently acquired skills.This was the first prep I used JuggernautAI for, and it went MOSTLY well. Squats were great the entire program and prep, knee pain has been in check, and these new Pioneer Knee Sleeves are MONSTERS. Bench I did what I always do and started overthinking things but luckily managed to pull my you know what out of my you know what for the day that mattered. If I can string together an entire prep of keeping focused and not overthinking things, I might see 405lb in my future.Deadlifts were off most of the prep. In the past I’ve Deadlifted once a week and ALSO done weighted carries on Fridays. Not having that weighted carry dropped my volume significantly for deads, which I think hurt me here a bit. I also got greedy… I rocked that 590lb pull, and jumped to 632lb for a 2lb PR attempt. I should have gone for 615lb, and then 635lb… oh well. I live to lift another day.If you are interested in the Garage Gym Competition, it is totally free, tons of prizes up for grabs, kids to grandparents are welcome, and we donate money for every person who lifts to a Non-Profit!The Spring event runs from May 11th to the 19th, and we have a Fall Event coming in October.✅ For more details: garagegymcompetition.com✅ All About The GGC For first timers: garagegymcompetition.com/about-the-ggc ✅ Details On Our Next Events: garagegymcompetition.com/upcoming-events Audio CreditsMusic for Squat SectionDark Trap | DARKNESS by Alex-Productions | https://onsound.eu/Music promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_US Music for Bench SectionFresh by Alex-Productions | https://onsound.eu/Music promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_US Music for Deadlift SectionBreak by Alex-Productions | https://onsound.eu/Music promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_US
Tips from Worlds Strongest Man Competitor and multiple times Scotlands Strongest Man Winner Joe Gray 2024-05-10 | ...
How To Train Strongman In A Home Gym w/ Cerberus Strength USA Joe Gray 2024-05-09 | I got a chance to sit down with Ken, the man behind Cerberus Strength USA and the BEST strongman gear on the planet to discuss his upcoming AMA for Reddit r/HomeGym.We talk about his background in lifting, Cerberus Strength USA's products, how to begin training strongman at home, and how Cerberus Strength is focused on helping the lifter.Oh, and they'll have some giveaways during their AMA!Their AMA is on May 29th and 30th: reddit.com/r/homegym Check out all of the past and future AMAs, right here: reddit.com/r/homegym/wiki/amaArticle - What Do I Need To Start Training Strongman At Home: garagegymcompetition.com/training-strongman-at-homeFind more on Cerberus Strength USA:Website: cerberus-strength.usYouTube: youtube.com/@UC_JtdZ44De0-qAe3cGcCZ1A Facebook: facebook.com/cerberusstrengthusaInstagram: instagram.com/cerberus_strength_usa Outro Music: Hard As Steel by Alex-Productions | https://onsound.eu/ Music promoted by free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) creativecommons.org/licenses/by/3.0/deed.en_US
Cambered bars are cool, but might not be perfect for all athletes #garagegym Joe Gray 2024-05-08 | ...
They snuck some secret sauce into the Intek Neutral Grip Bar handles #homegym Joe Gray 2024-05-03 | ...
Intek Neutral Grip Bar Review Joe Gray 2024-05-02 | The Intek Strength Neutral Grip Bar came out in 2023 and has been a fairly unknown bar on the market. Intek Strength has been making ultra-high-end equipment for the biggest and baddest strength facilities on the planet for years. They only barely dip their toes into the home gym market, likely due to the fact that their price is more geared towards big bulk orders and facility outfitting. I was lucky enough to have them send me the new Intek Strength Neutral Grip Bar so I could compare it to the other multi grip bars I’ve used like the Edge Fitness Slim Football Bar and Kabuki Kadillac Bar. In discussions with Intek, their primary design goal was to build a pressing bar for athletes… a bar ready for pitchers, linemen, and other athletes that didn’t aggravate their already annoyed upper body.💲- Want to buy an Intek Strength Neutral Grip Bar for your own home gym? – Use this link: graymatterlifting.com/IntekNeutral Note - Intek Discount Codes have been discontinued, sorry for the inconvenience ✅ For the written review on the Intek Strength Neutral Grip Bar - graymatterlifting.com/intek-strength-neutral-grip-bar✅ Check out the Kabuki Kadillac Bar – graymatterlifting.com/KabukiKadillacBar✅ Check out the Rogue MG-4F – graymatterlifting.com/RogueMG4F ✅ Check out the REP Fitness Cambered Swiss Bar – graymatterlifting.com/REPSwiss ✅ Check out the Fringe Sport LongHorn Bar – graymatterlifting.com/FSLonghornBar ✅ Check out the Bells Of Steel Arch Nemesis – graymatterlifting.com/BoSArchNemesis 📌Want to see and VOTE on what I do next? - graymatterlifting.com/review-pipeline DISCLAIMER: Links included in this description or website might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional cost to you! Thank you for supporting the channel so I can continue to provide you with free content!Audio / Video CreditsDemons Call by BatchBug | soundcloud.com/batchbugMusic promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_USThanks to Garage Gym Fanatics for the Delta Series DB clips: youtube.com/watch?v=O1ew1-7uO5k Check out the REPS Direct Bar on Brimhall Barbell Club’s channel: youtube.com/@BrimhallBarbellClub
How Body Solid Has Served The Home Gym Community for 35 Years Joe Gray 2024-04-24 | I got a chance to sit down with Scott, the CEO of Body Solid, to discuss their upcoming AMA for Reddit r/HomeGym.We talk about Body Solid, their lifetime warranty, their customer service, and ultimately how they've been in business for over 35 years!During their AMA they will be giving away a GPR-400 Power Rack with all the fixings: bodysolid.com/gpr400giveawayTheir AMA is on May 15th and 16th: reddit.com/r/homegymCheck out all of the past and future AMAs, right here: reddit.com/r/homegym/about/wiki/amaOutro Music:Hard As Steel by Alex-Productions | https://onsound.eu/Music promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_US
The BEST Barbell For Growing Your Chest? - Radian Sliding Grip Barbell V2 Review Joe Gray 2024-04-17 | Who has two thumbs and likes unique specialty bars? THIS GUY! So, when I first saw the Radian Sliding Grip Barbell V2 you KNOW I was intrigued. I chatted with their team for awhile and was sharing some of their posts, sales, and pre-orders.I was happy to help a new company with a unique offering. But then they sent me their bar for testing purposes. This bar has been a real fun science experiment to play around with. Bench and Overhead Press variations sound like a sweet spot for a dude who needs some more chest and shoulders in his life.Chest is my weak point. I’ve struggled for years to both build it aesthetically, and to keep my bench moving from a powerlifting perspective. So new toys that claim to help me there, are shot towards the top of the list. In this video I share all of the good details so you can decide if this is your next barbell purchase, or not!💲- Want to buy one for your own home gym? graymatterlifting.com/RadianSlidingBarV2 Note - Radian has recently listed their bar on Amazon, which I have an affiliate with. The above link has been updated so you can buy your bar and support my channel. ✅ For more details on the Radian Sliding Grip Barbell V2 - graymatterlifting.com/radian-sliding-grip-barbell-v2-review 📌Want to see and VOTE on what I do next? - graymatterlifting.com/review-pipeline DISCLAIMER: Links included in this description or website might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional cost to you! Thank you for supporting the channel so I can continue to provide you with free content!Audio / Video CreditsHYPE by Alex-Productions | https://onsound.eu/Music promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_USThanks to The Office for the That’s What She Said clip - youtube.com/watch?v=1mipOFszqNEThanks to my man James - instagram.com/muscle.rd2b Thanks to BulletProof Fitness for the VTS clip - instagram.com/bulletproof_fitness_equipment Timestamps & Captioning (3+ timestamps w/ auto captioning)0:00 – Intro1:51 – Build & Specs3:53 – The Shaft4:31 – The Handles4:54 – Weight Limit5:32 – Performance6:19 – Storage8:35 – Handles10:12– Instability11:35 – More Hypertrophy?15:37 – Closing Remarks18:26 – Wrap Up
Life Pro Tip Belt Fed Strength. Check out the full chat! #garagegym #homegym Joe Gray 2024-04-12 | ...
The best Bow Bar for your #homegym ? check the review of the Appalachian Bar Joe Gray 2024-04-10 | ...
Dont Buy A Belt Fed Strength Belt w/ Kris From Belt Fed Strength Joe Gray 2024-04-10 | Got a chance to sit down and chat with Kris from Belt Fed Strength about his upcoming AMA over on Reddit r/HomeGymBelt Fed is a small belt manufacturer who dabbles in other odds and ends as well.You can check them out at the link: beltfedstrength.comTheir AMA is April 24th and 25th, 2024. So make sure to stop bye Reddit r/HomeGym: reddit.com/r/homegymOutro MusicBanger by | e s c p | https://www.escp.spaceescp-music.bandcamp.com
Primal Armor Appalachian Bar Review Joe Gray 2024-04-04 | I snagged the Primal Armor Appalachian Bar during their pre-sale as I had been itching to get a bow bar. Not because I needed one, but because I wanted it. One of those, I knew I didn’t have it and it annoyed me… Pokemon gotta catch em all scenarios.I’ve been mixing it into my training for the past 6+ months and now I’m sharing my thoughts.This bar comes from Primal Armor, which is owned and operated by Jeff Kimpel.Jeff takes all of his proceeds from Primal Armor and donates them to Huntington’s Disease research, a disease his family is directly impacted by.So the cool thing here is that your purchase not only buys an American Made barbell from a fellow home gym owner, but it helps a good cause.💲- Want to buy an Appalachian Bar for yourself? Use this link: garagegymcompetition.com/PAAppBar ⁉️ - Check out the written review on the Primal Armor Appalachian Bar - graymatterlifting.com/primal-armor-appalachian-bar📌Want to see and VOTE on what I do next? - graymatterlifting.com/review-pipeline Additional Videos & Resources🎯 Kurt Locker Reviews The Denali Bar: youtube.com/watch?v=r_G_Cq8D-dc 🎫Coach Carp Reviews The Longhorn Bar: youtube.com/watch?v=kC3saUvwP9E 🏁 Brandon Campbell Reviews The CB-4: youtu.be/S6u2fh3XFWA?feature=shared 🏆 Home Gym History On The Cambered Bar: youtube.com/watch?v=eOqBKSBzFNg 🏅 Details On Primal Armor: garagegymcompetition.com/primal-armor🎗 Donate To Huntington’s Disease: primal-armor.com/donateDISCLAIMER: Links included in this description or website might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional cost to you! Thank you for supporting the channel so I can continue to provide you with free content!Audio / Video CreditsHot Pepper by Alex-Productions | https://onsound.eu/Music promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_US
Youd be a fool not to own the Mutant Metals Snap Back Rollers #homegym #garagegym Joe Gray 2024-04-01 | ...
When you got all the #homegym toys, sometimes you just gotta combine them into one Joe Gray 2024-03-20 | ...
Unique and Versatile Home Gym Equipment with Exponent Edge Joe Gray 2024-03-08 | Got a chance to talk to Jay from Exponent Edge. We chatted about his wide experience and background in lifting stretching multiple decades. We talked about his company and what makes them different from the other guys. And we got a sneak peak into some new ideas he has cooking.Jay's AMA will be on March 14th and 15th, only on Reddit r/HomeGym!✅ You can check out all of the Past and Future AMAs, right here!reddit.com/r/homegym/about/wiki/ama
Deadlifts doing their thing on the way to the 2024 Spring Garage Gym Competition Joe Gray 2024-03-07 | ...
Exxentric kBox 5 Flywheel Active Platform - First Look Joe Gray 2024-03-06 | I love my garage gym. But sometimes the weather can be a bit much. I will 100% tough it out in the burning and freezing temps, but my wife, my daughter, not so much. So I started looking into ways for us to leverage some of the equipment we currently have, but bring it inside to our climate controlled house.The one item that stood out over and over again, was a flywheel. Specifically the Exxentric kBox 5 Active Flywheel System.You had a portable set-up that could go from garage to living room, be used for curls and belt squats, deadlifts and rows. You could use any of the growing number of cable attachments we already owned, or take advantage of the offerings they have.Not only would my wife and daughter get good use out of it, but so would I.This is our First Look for the Exxentric kBox 5 Flywheel Active Platform, the 5th version of the platform. This took home one of the top spots in the 2023 Review Pipeline Voting, and Exxentric was kind enough to send it our way for testing.We will be spending several months using this in the garage, in the house, and mixing it up. Seeing what we like, what we don’t, and where we go from here. Hopefully by the time we have our full review, you’ll know if Flywheel training is something you should explore, or not.💲Want to buy a kBox Active Flywheel System for your own gym? graymatterlifting.com/kBoxV5 ✅ For more details on the kBox Active Flywheel System - graymatterlifting.com/exxentric-kbox-active-platform-v5 📌Want to see and VOTE on what I do next? - graymatterlifting.com/review-pipeline DISCLAIMER: Links included in this description or website might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional cost to you! Thank you for supporting the channel so I can continue to provide you with free content!Flow by Alex-Productions | https://onsound.eu/Music promoted by free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)creativecommons.org/licenses/by/3.0/deed.en_US
