On the Move - Episode 3: 20 minute mix of standing and sitting @parkinsonsuk
On the Move - Episode 3: 20 minute mix of standing and sitting @parkinsonsuk
Uploaded May 2026 | Updated September 2026, 1 hour ago
In this 20 minute video, Sonya takes you through a workout routine while either seated or standing, depending on your preferences.
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On the Move - Episode 3: 20 minute mix of standing and sitting

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