The Real Root of Your Emotional Struggles: Religious Trauma Lisa Tickel - How Adults Do Relationships 2026-09-21 | The Real Root of Your Emotional Struggles: Religious Trauma
How to get out of codependent relationship Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-08 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
Redefine LOVE to Heal and Grow Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-07 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
When my mom died, part of me died - losing your parent at a young age Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-07 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
How to regulate your emotions as a parent Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-07 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
Unhealed Attachment Wounds Could RUIN Your Relationships Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-06 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
154. Sex After Trauma: What No One Talks About with Xanet Pailet Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-06 | JOIN THE WOMEN’S HEALING COMMUNITY HERE: womenshealingcommunity.carrd.coSexual intimacy after trauma is one of the most challenging yet rarely discussed aspects of healing. In this vulnerable conversation, sex and intimacy coach Xanet Pailet shares how sexual shame from childhood experiences can create a lifelong blueprint that affects adult relationships. In this episode:- How early sexual experiences create lasting trauma patterns - Xanet explains how shame and anxiety around sexuality in childhood become the blueprint for all future sexual experiences, leading to conditions like vaginismus and dissociation- The mind-body connection in sexual healing - Discover why traditional talk therapy often isn't enough for sexual trauma and how somatic approaches help rewire the nervous system to feel safe with touch and pleasure again- From broken to empowered - Learn about the transformative journey from a 26-year sexless marriage to becoming a healer, including practical steps for addressing touch aversion, numbing, and reconnecting with your bodyCheck out our Expert Series for more helpful, healing discussions: youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Xanet: Website: powerofpleasure.com Retreats: passionateintimacyretreats.com Instagram: instagram.com/xanetpop Facebook: facebook.com/xanetpopLinkedIn: linkedin.com/in/xanet-pailet-2b464671Youtube: youtube.com/@thepowerofpleasure8132/featuredBook: Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure (https://a.co/d/555SMdf)Connect with Lisa:LinkedIn: linkedin.com/in/lisatickel Website: healingandgrowinghandinhandpodcast.comJOIN THE HEALING WORKSHOP HERE: healingworkshop.carrd.co
Being understood vs being forgiven - which one is better? Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-05 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
Stop Letting People Walk All Over You Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-05 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
What it means if you have anxious attachment style Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-04 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How To Set Boundaries With Narcissists Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-04 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
What Happens When Healing Gets Hard? Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-04 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
STOP Identifying as Your Trauma Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-03 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
Are You Unknowingly SABOTAGING Your Life by NOT Setting Boundaries? Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-03 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
How Parents Can Break the Cycle of Trauma Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-03 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
How Can Holistic Healing Help Your Mind AND Body? Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-02 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
Emotional Hunger vs Physical Hunger How to Tell the Difference Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-02 | How do you tell emotional hunger from physical hunger—especially if you’ve never known the difference?In this Experts Explain Trauma episode, Lisa Tickel talks with Dr. Jessica Neukam-Helms about why many of us lose touch with hunger/fullness cues and how trauma, stress, and dieting complicate what we feel. You’ll hear a simple way to start noticing patterns—without shame—and what tends to distinguish body-based hunger from urge-based eating.If you’ve ever thought, “I can’t tell what my body is asking for,” this conversation will help you begin tuning back in.✨ Join Lisa’s healing community to connect with others walking the same path → womenshealingcommunity.carrd.co✨ Take the next step with Lisa’s 6-week Healing Workshop → healingworkshop.carrd.co00:20 Distinguishing Between Emotional and Physical Hunger02:42 Understanding Interoceptive Awareness05:34 Reconnecting with the Body07:09 Distinguishing Physical and Emotional Hunger11:28 The Cycle of Emotional Eating
Feeling Guilty As A Parent? Watch This! Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-02 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
Find a Safe Person to Tell Your Story! Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-01 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How Trauma Can Change the ADHD Brain Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-01 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
Finding Yourself After Heartbreak Is Possible Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-01 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
How codependency and fawning behaviours affected my personal relationships Healing & Growing, Hand in Hand with Lisa Tickel 2025-10-01 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
Why Trauma Doesnt Define You! Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-30 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
Why Is It So Hard To Leave A Narcissist? Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-30 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
How Trauma Hides In Your Body! Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-29 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How to communicate with sensitive people Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-29 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
153. The Cost of Survival: What Happens After You Fight Back? with Heidi Yewman Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-29 | JOIN THE WOMEN’S HEALING COMMUNITY HERE: womenshealingcommunity.carrd.coWhen trauma survivor Heidi Yewman decided to carry a gun for a month to understand her opponents in gun violence prevention, she discovered something unexpected about fear, paranoia, and the hidden costs of self-protection. In this deeply insightful conversation, Heidi shares how her journey from childhood abuse to trauma advocacy taught her that curiosity can replace judgment, and how facing your triggers head-on can become your greatest source of healing. In this episode:- Breaking Free from Limiting Beliefs: Discover how the "dumb girl" message shaped Heidi's entire worldview and learn practical strategies for recognizing and challenging the toxic beliefs that keep you small- The Hidden Psychology of Self-Protection: Learn what happened when Heidi carried a concealed weapon for 30 days and why understanding fear-based behavior can transform how you interact with difficult people- Turning Trauma into Advocacy: Explore how facing your deepest triggers in service of others can become a pathway to healing and discover why curiosity is more powerful than judgment in creating lasting changeCheck out our Expert Series for more helpful, healing discussions: youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Heidi Yewman: Website: heidiyewman.comInstagram: instagram.com/heidiyewmanauthorFacebook: facebook.com/heidiyewmanauthorBlueSky: https://bsky.app/profile/heidiyewmanauthor.bsky.socialBook "Dumb Girl" on Amazon: amazon.com/Dumb-Girl-Journey-Childhood-Advocacy/dp/1647429420Documentary "Behind the Bullet" (Amazon Prime): amazon.com/Behind-Bullet/dp/B087NQXQZBConnect with Lisa:LinkedIn: linkedin.com/in/lisatickel Website: healingandgrowinghandinhandpodcast.comJOIN THE HEALING WORKSHOP HERE: healingworkshop.carrd.co
Why Vibration Plate is My GO-TO for Mental Wellbeing Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-28 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How to change family members that dont want to change Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-28 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
Try This Easy Trick for Stress Relief! Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-27 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How to get yourself heard when you feel hurt, not seen and misunderstood Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-26 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
Stop Shrinking Yourself For Others! Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-26 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How creating safe space within family can transform your life Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-26 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
Stop Waiting and Start Living Now Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-25 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How to stop seeking validation from others Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-25 | ...
How do I stop beating myself up when I slip back into old patterns? Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-25 | How do I stop beating myself up when I slip back into old patterns?In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori talk about why self-criticism is so common in healing—and why compassion is the real key to moving forward.Together, they discuss how old adaptations return when we’re under stress, why relapse is a normal part of recovery, and how compassion can be developed as a skill that changes the way we respond to setbacks.00:00 Understanding Self-Compassion in Healing03:13 The Role of Triggers in Personal Growth06:18 Compassion as a Healing Skill10:07 Developing Compassion13:34 The Relational Aspect of Healing18:33 Embracing Imperfection in the Healing Process24:36 The Importance of Self-Care and Compassion✨ Join our healing community to connect with others walking the same path → womenshealingcommunity.carrd.co✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → healingworkshop.carrd.coConnect with Dr. Tammy OluyoriWebsite: drtammyoluyori.comInstagram: instagram.com/dr.tammy.oluyoriEbook: Staying Rooted (drtammyoluyori.com/staying-rooted)
Are You Letting The Wrong People In? Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-24 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How To Attract Good Things Every Day! Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-23 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How I Learned I Was Actually Loved Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-23 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
Why Do We Feel Hurt So Easily? Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-22 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
152. How Shadow Work Tranforms the Way You Love with Dr. Nima Rahmany Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-22 | JOIN THE WOMEN’S HEALING COMMUNITY HERE: womenshealingcommunity.carrd.coWhat happens when a successful chiropractor becomes physically abusive and has to confront the darkest parts of himself? Dr. Nima Rahmany shares his story of transformation from toxic relationship patterns to becoming "trigger-proof" in his current marriage. This conversation tackles the uncomfortable reality of how good people can cross lines they never thought they would and explores shadow work as a path to healing attachment wounds.Key Points Discussed:- The difference between situational violence and coercive control in abusive relationships- How victim identity can actually keep you trapped and damage your health- Why understanding someone's behavior is more powerful than forgiving themCheck out our Expert Series for more helpful, healing discussions: youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Dr. Nima Rahmany: Website: drnima.com Take the Attachment Style Quiz: drnima.com/programs/overview-experience-virtual-workshop Facebook: facebook.com/drnimarahmany Instagram: instagram.com/drnima/?hl=en YouTube: youtube.com/c/drnimarahmanyResources Mentioned: The Overview Experience: drnima.com/programs/overview-experience-virtual-workshop Connect with Lisa:LinkedIn: linkedin.com/in/lisatickel Website: healingandgrowinghandinhandpodcast.comJOIN THE HEALING WORKSHOP HERE: healingworkshop.carrd.co
Tim Fletcher Explains Gaslighting & Narcissistic Abuse: How It Rewires Your Reality Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-18 | How does gaslighting actually break a person down — and why is it so effective in narcissistic abuse?In this episode of Experts Explain Trauma, Lisa Tickel talks with Tim Fletcher about the mechanics of gaslighting: how it erodes identity, trains people to doubt themselves, and creates the perfect environment for control. Tim connects the patterns of childhood conditioning to adult relationships, and explains why building safety and outside support is essential to recover.This conversation is for anyone trying to make sense of confusing, manipulative interactions — or for those supporting someone who’s been gaslit.If this resonated, share one word in the comments that describes how you felt while watching — it helps others know they’re not alone.About Tim Fletcher:Tim Fletcher is the founder of RE/ACT (Recovery Education for Addictions and Complex Trauma). Known for his practical, no-fluff teaching style, Tim helps people understand complex trauma, addiction, and mental health with clarity and compassion.A former engineer and pastor turned trauma educator, Tim draws from his own family’s experiences with mental illness and addiction, as well as decades of counseling work. His groundbreaking insights—like the 12 Basic Needs and 60 Characteristics of Complex Trauma—have helped thousands understand why they feel broken, and how to heal with the right tools and support.Tim is passionate about helping people break free from destructive cycles and rebuild their lives from the inside out—with safety, support, and practical steps forward.🔗 Connect with Tim: Website: timfletcher.ca YouTube: youtube.com/@TimFletcher Instagram/Facebook/TikTok: @timfletcherco.accelyouth6398Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
How I overcame my shame Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-17 | Join our Women's Healing Community here: womenshealingcommunity.carrd.co Links & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
151. Healing the Whole You: Understanding Holistic Healing with Dr. Cristina Louk Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-15 | Join our Women's Healing Community here: womenshealingcommunity.carrd.coWhen traditional therapy leaves you feeling stuck, holistic healing offers a different path forward. Dr. Cristina Louk, Clinical Director of Peace Humanistic Therapy, shares how addressing your body, mind, energy and spirit together can unlock breakthrough healing that single-modality approaches often miss. This conversation reveals practical ways to start your own holistic healing practice, even when feeling overwhelmed.Key Points Discussed:- The difference between holistic and traditional therapy approaches - Why treating just thoughts or just emotions limits healing potential, and how addressing all layers simultaneously creates lasting change- Practical holistic healing techniques for daily life - Including emotional freedom tapping for nervous system regulation, energy clearing practices, and building personalized "soul hygiene" routines- How ADHD and trauma symptoms overlap - Why proper assessment matters and how rejection-sensitive dysphoria can be healed through integrated mind-body approachesCheck out our Expert Series for more helpful, healing discussions: youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Dr. Cristina Louk:Website: peacehumanistic.comYouTube Channel: www.youtube.com/@drcristinaloukConnect with Lisa:LinkedIn: linkedin.com/in/lisatickel Website: healingandgrowinghandinhandpodcast.comJOIN THE HEALING WORKSHOP HERE: healingworkshop.carrd.coReady to explore holistic healing for yourself? Drop a comment sharing which technique you're most curious to try, hit that like button if this resonated with you, and subscribe for more expert insights on healing and growth. Your healing journey matters and there are always new paths forward.
The reality of living with an eating disorder Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-14 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How to handle the messy middle and slips during anorexia recovery Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-13 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
#1 MISTAKE in anorexia recovery Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-12 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How I Found Myself After Anorexia Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-11 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
How to Stop Using Food for Comfort Without Shame Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-11 | JOIN THE HEALING COMMUNITY HERE: womenshealingcommunity.carrd.coWhat’s one small step you can take to stop using food as your only comfort—without adding more shame?In this Experts Explain Trauma episode, Lisa Tickel and Dr. Jessica Neukam-Helms explore why emotional eating is often misunderstood—and how shifting your perspective can open the door to new, compassionate options.If you’ve ever felt stuck in the cycle of food, comfort, and guilt, this conversation offers a simple, doable practice to begin changing the pattern.Subscribe for weekly honest, vulnerable, and practical episodesLinks & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co
Why I Wish I Kept Going To Therapy Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-10 | Join our Women's Healing Community here:womenshealingcommunity.carrd.co
Healing vs. Hurting - Does Setting Boundaries Make You Meaner? Healing & Growing, Hand in Hand with Lisa Tickel 2025-09-10 | In this episode of Sharing My Sh*t, I talk about why boundaries can feel harsh at first, how others may mistake your clarity for cruelty, and why that uncomfortable guilt is actually proof that you’re breaking old patterns and creating healthier ones.Subscribe for weekly honest, vulnerable, and practical episodesLinks & Resources• Healing Starter Kit → lisa-tickel.kit.com/62c7639811• Women’s Healing Workshop → healingworkshop.carrd.co• Join the Healing Community → womenshealingcommunity.carrd.co#traumahealing #emotionregulation #triggerawareness
