That One Time with Adam MetwallyToday Adam sits down with men’s coach and Men’s Work author Connor Beaton from ManTalks to unpack why 66% of young men are single in 2025. They break down how economic pressures, education gaps, and dating apps have reshaped attraction and connection, why both genders are frustrated, and how cultural narratives have left many men feeling unwanted and checked out. Connor explains how to rebuild purpose, form stronger male friendships, and lead with emotional intelligence—offering a grounded path for men who want meaningful relationships in a modern world that’s forgotten how to build them.
🕒 TIMESTAMPS: 00:00 The Rise of Single Men: A Cultural Shift 09:30 Expectations and Reality in Modern Dating 19:04 Political Divides and Relationship Dynamics 27:52 The Importance of Relationships in a Disconnected World 39:25 The Importance of Direction in Relationships 47:26 Men's Role in Society and Cultural Critique 50:02 Testosterone and Masculinity 55:36 Building Healthy Relationships 01:00:35 The Value of Male Friendships
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💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
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Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Why Are 66% of Men Single — And Who is to Blame?That One Time with Adam Metwally2025-10-14 | Today Adam sits down with men’s coach and Men’s Work author Connor Beaton from ManTalks to unpack why 66% of young men are single in 2025. They break down how economic pressures, education gaps, and dating apps have reshaped attraction and connection, why both genders are frustrated, and how cultural narratives have left many men feeling unwanted and checked out. Connor explains how to rebuild purpose, form stronger male friendships, and lead with emotional intelligence—offering a grounded path for men who want meaningful relationships in a modern world that’s forgotten how to build them.
🕒 TIMESTAMPS: 00:00 The Rise of Single Men: A Cultural Shift 09:30 Expectations and Reality in Modern Dating 19:04 Political Divides and Relationship Dynamics 27:52 The Importance of Relationships in a Disconnected World 39:25 The Importance of Direction in Relationships 47:26 Men's Role in Society and Cultural Critique 50:02 Testosterone and Masculinity 55:36 Building Healthy Relationships 01:00:35 The Value of Male Friendships
✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
youtube.com/watch?v=3r3Paw23_eQAI is ruining marketing, what is the solution?That One Time with Adam Metwally2025-10-22 | ...3 Changes Men Should Make to Find + Keep Healthy Romantic RelationshipsThat One Time with Adam Metwally2025-10-22 | ...The System Is Rigged Against Poor PeopleThat One Time with Adam Metwally2025-10-21 | ...Why Staying Human Wins in the Age of AI Marketing | Rand FishkinThat One Time with Adam Metwally2025-10-21 | AI is transforming marketing faster than ever, but according to Rand Fishkin — founder of Moz and SparkToro — the real advantage now lies in being more human. In this conversation with Adam Metwally, Rand explains why imperfection, emotion, and originality are what make brands memorable in the age of automation. They unpack the “zero-click” era, why traffic is dead and brand is the new goal, and how authenticity and PR are quietly replacing SEO as the most powerful growth tools in modern marketing.
🕒 TIMESTAMPS: 00:00 The Future of Marketing in the Age of AI 08:49 Navigating the Zero Click World 17:50 Brand Over Traffic: A Paradigm Shift 26:52 Effective Marketing Strategies for the New Era 31:53 Philosophical Reflections and Future Aspirations
✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Rand Fishkin is an American entrepreneur, writer, and marketing researcher best known as the co-founder and former CEO of Moz, the SEO-software company that helped mainstream modern search-engine optimisation. Today he runs SparkToro, an audience-intelligence platform that studies how and where people actually pay attention online. He’s the author of Lost and Founder and a leading voice on how Google, AI, and “zero-click” search are reshaping marketing. Fishkin is recognised for blending data-driven insight with a contrarian, transparent approach to growth and brand building.
🕒 TIMESTAMPS: 00:00 – Intro 00:12 – What’s the most overrated AI marketing tactic? 00:22 – What’s the most underrated AI marketing tactic? 01:23 – Best AI use case? 02:08 – Worst AI use case? 03:06 – Weirdest AI idea you didn’t expect to work, but did? 03:57 – If I wanted my brand name in AI in 30 days, what are the top 3 moves you’d use? 06:34 – Overrated or Underrated 07:34 – If you were starting a business today, what’s the first step you’d take in marketing? 09:53 – What’s the content format you think is overpriced right now? 10:23 – What’s the best piece of advice you’ve received and actually used in marketing? 11:50 – What’s the nicest thing someone has ever done for you?
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Connor Beaton is a Canadian-born men’s-work coach, author, and speaker best known as the founder of ManTalks, an organisation and podcast that helps men improve mental health, relationships, and purpose. He’s the author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom (2023) and a regular guest on major podcasts discussing modern masculinity, purpose, and emotional fitness.
🕒 TIMESTAMPS: 00:00 – Intro 00:18 – Why are so many young men single in 2025? 00:55 – What do women most misread about men right now? 01:51 – What do men most misread about women right now? 02:28 – Advice for every 18 year old boy 02:37 – Best advice a mentor gave you for long-term love? 02:47 – Your best advice to become a “high-value” man? 03:30 – Worst advice you’ve heard about becoming a “high-value” man? 03:59 – Top red flags men should look for when dating in 2025 04:45 – Top red flags women should look for when dating men in 2025 05:24 – One daily practice you swear by for building a healthy relationship? 06:26 – Craziest “Wait… that happened?!” story you’ve ever been part of?
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
youtube.com/watch?v=3r3Paw23_eQThe Best Episode of The Simpsons Ever According to Show Runner Bill OakleyThat One Time with Adam Metwally2025-10-13 | ...Why Poor People Remain Poor While The Rich Get RicherThat One Time with Adam Metwally2025-10-09 | ...How The Simpsons Decided Who Should Shoot Mr BurnsThat One Time with Adam Metwally2025-10-08 | ...How Gen Z Can Build Wealth in a Broken Economy | Money Expert ExplainsThat One Time with Adam Metwally2025-10-07 | Economist and author David McWilliams joins Adam Metwally to break down how Gen Z and Millennials can still build wealth in a system that feels stacked against them. From mastering interest rates and understanding why “money isn’t real,” to avoiding the traps that keep poor people paying more, McWilliams shares the five rules he wishes he’d known at 20—and why the future now belongs to risk-takers, not security-seekers. If you’ve ever felt the economy is rigged but still want to win, this episode is your blueprint.
🕒 TIMESTAMPS: 00:00 The Myth of Money and the Rigged System 02:44 Investing Fundamentals: Learning to Invest 10:58 Navigating Financial Anxiety and Credit Risks 13:42 The Importance of Humility in Wealth Creation 16:21 Investment Strategies for Different Amounts of Wealth 34:43 Understanding Market Cycles and Investment Strategies 38:13 Contrarian Thinking in Financial Decision Making 41:59 Generational Shifts and the Rise of Gen Z 47:16 Navigating a Rigged System: Money and Success 51:51 The Relationship Between Wealth and Happiness
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💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
David McWilliams is an Irish economist, author and broadcaster who makes big‑picture economics easy to grasp. A former Central Bank of Ireland economist who later led research at global investment banks, he hosts The David McWilliams Podcast and co‑founded the Kilkenomics and Dalkey Book Festival. He’s widely credited with sounding early warnings on Ireland’s 2000s property bubble, has written best‑selling books including The Pope’s Children, and Money: A Story of Humanity, and is an adjunct professor at Trinity College Dublin.
🕒 TIMESTAMPS: 00:24 – Biggest myth about money you can debunk? 00:44 – Best/Worst/Weirdest 02:03 – One daily practice to improve your grasp of money 02:41 – What are the three most important things to learn about money? 02:53 – This or That 03:38 – Overrated / Underrated 04:45 – Money opinion that would make other economists get angry 05:01 – Ritual before big financial life decisions 05:15 – Your framework for thinking about life and business 05:41 – One book/podcast/essay you’d force your 20‑year‑old self to read today 06:07 – Best piece of advice you’ve ever received—and how you applied it 06:30 – Nicest thing someone’s ever done for you 07:01 – Most famous person in your contacts—and how you got it 08:02 – Craziest “wait, what?!” story you’ve been part of
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
youtube.com/watch?v=3r3Paw23_eQCelebrity drug addictionsThat One Time with Adam Metwally2025-10-06 | ...Best Sober Dating IdeasThat One Time with Adam Metwally2025-10-03 | ...Weirdest dumb hot interviewThat One Time with Adam Metwally2025-10-02 | ...Australian F*cks up Mount Rushmore QuizThat One Time with Adam Metwally2025-10-02 | ...Top 3 underrated Restaurants in NYCThat One Time with Adam Metwally2025-10-01 | ...The Simpsons Head Writer Bill Oakley Tells AllThat One Time with Adam Metwally2025-10-01 | ...The Simpsons Secrets From The Golden Age: Showrunner Bill Oakley Tells AllThat One Time with Adam Metwally2025-09-30 | Today, Adam sits down with Bill Oakley, Emmy Award–winning showrunner of The Simpsons during its Golden Era, to share untold stories from inside the legendary writers’ room, including working alongside Conan O’Brien, the making of Who Shot Mr. Burns?, and how “Steamed Hams” became a global meme. He reflects on lessons in creativity, morale, and leadership from running the world’s funniest show, and how he’s reinvented himself as a food critic, creator of the Steamie Awards, and culinary innovator blending humour with American food culture.
🕒 TIMESTAMPS: 00:00 Intro 01:06 The Journey to The Simpsons 11:22 BTS of The Writing Room 23:08 Writing 'Steamed Hams' 27:10 Writing 'Who Shot Mr Burns' 31:07 The Simpsons Ability to Predict The Future 35:35 Getting Into Food Reviewing 44:20 Outro/Philosophical Questions
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💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” sketch. A Harvard alum, he built his career in comedy alongside long-time collaborator Josh Weinstein, later creating the animated series Mission Hill and contributing to shows like Futurama and Portlandia. In recent years, Oakley has reinvented himself as a self-styled “professional food enthusiast,” gaining a following for his witty Instagram fast-food reviews, launching the Steamie Awards and the Steamed Hams Society, and appearing on programmes such as The Food That Built America. Today, he straddles pop-culture legacy and modern creator economy, blending humour, nostalgia, and food commentary.
🕒 TIMESTAMPS: 00:33 – Best, worst, and weirdest Simpsons writing experience 01:50 – Favourite joke that never aired? 02:14 – Do you still watch The Simpsons? 02:36 – Favourite season and episode 03:33 – What Simpsons character do you relate to the most? 04:14 – Favourite food jokes from The Simpsons? 04:30 – Favourite show you worked on? 05:07 – Best comedy of all time? 05:26 – One daily practice you swear by in relation to creative output? 06:25 – What’s the best piece of advice you’ve ever received? 08:10 – Best food city in the country? 09:21 – Best food state? 09:49 – What are the top three fast-food restaurants in the US everyone should try at least once? 10:43 – What is the nicest thing somebody’s ever done for you? 12:45 – Who’s the most famous person in your contacts? 13:21 – What’s the craziest story you’ve been a part of that makes you go “wait, what?”
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
youtube.com/watch?v=3r3Paw23_eQ3 Tips To Reduce Your Microplastic Intake In 2025That One Time with Adam Metwally2025-09-29 | ...5 Daily Foods To Boost Your ImmunityThat One Time with Adam Metwally2025-09-25 | ...Are Non-stick Pans A Hidden Cancer Risk?That One Time with Adam Metwally2025-09-24 | ...The 72 hour bender that changed his lifeThat One Time with Adam Metwally2025-09-24 | ...How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel RoxburyThat One Time with Adam Metwally2025-09-23 | Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: the freedom, the challenges, and why he believes no one ever regrets it.
🕒 TIMESTAMPS: 00:00 Intro 01:00 Going Sober 08:04 The Daily Struggle with Temptation 13:40 Transformations in Sobriety 16:34 The Illusion of Substance-Induced Success 21:44 Navigating Peer Pressure in Sobriety 25:20 Sober Dating 32:40 Downsides of Sobriety
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💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply tied to the downtown nightlife scene, he’s been open about getting sober in 2024 and how it transformed his health, mindset, and creative output. Today he’s known for blending humour, storytelling, and cultural commentary, with an eye toward building a host-driven show that fuses Conan O’Brien–style comedy with Anthony Bourdain–style exploration.
🕒 TIMESTAMPS: 00:36 – Best, worst, and weirdest Dumb Hot moment 02:23 – Ask me one Dumb Hot style question 04:22 – One year sober in NYC: health, career, and relationships 04:58 – Overrated / Underrated (mocktails, Sober October, running, morning workouts, networking breakfasts, sober dates, social anxiety) 07:08 – Biggest myth in sobriety you can debunk 07:45 – One daily practice you swear by in sobriety 09:08 – Three most important things to know if going sober 11:58 – Best piece of advice you’ve ever received 14:15 – Nicest thing someone’s ever done for you 15:57 – How it impacts the way you make decisions and show up in the world 17:59 – One NYC history tidbit everyone should know 19:47 – Top three underrated restaurants in Manhattan
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, humor as a survival tool, and how to be creative even if you don’t think you are.
This is a raw, funny, and practical conversation on turning doom into bloom.
🕒 TIMESTAMPS: 00:00 The Illusion of Doom in a Flourishing World 08:07 The Outgroup Animosity Effect and Social Media 16:27 Doom Culture: Understanding the Negative Bias 24:40 The Importance of Creativity in Overcoming Despair 40:44 The Role of Humour in Coping with Life's Challenges 48:52 The Shift from Pessimism to Optimism
✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Struthless (Campbell Walker) is an Australian illustrator, YouTuber and two-time bestselling author who’s built a global following by making creativity and self-help feel funny, practical and accessible. He first broke out with irreverent cartoons and viral “life hack” videos before pivoting into deeper work around productivity, mental health and personal growth. His first book Your Head Is a Houseboat became a cult hit for its illustrated metaphors about the mind, and his new release Doom & Bloom explores how creativity can be an antidote to modern doom-scrolling and anxiety. Across his YouTube channel, podcasts and books, Struthless is known for turning chaos into compost, persistence into progress, and laughter into a survival tool.
🕒 TIMESTAMPS: 00:49 – Coming Up With Youtube Ideas 01:41 – How to come up with Title and thumbnail 01:58 – Best, worst, and weirdest 04:20 – What constraints save you the most time? 05:55 – What is your 60-second routine when you catch yourself scrolling? 06:40 – Overrated/underrated creativity tip. 08:54 – How to become more creative 10:40 – Best piece of advice you’ve ever received? 11:50 – FMK — Journaling, Meditation, Therapy. 12:35 – Craziest story
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
youtube.com/watch?v=3r3Paw23_eQHow western medicine let me down but helped find ownership of my health #thatonetimewithadammetwallyThat One Time with Adam Metwally2025-09-12 | ...The modern day Da VinciThat One Time with Adam Metwally2025-09-10 | ...I Interviewed The Modern Day Da VinciThat One Time with Adam Metwally2025-09-09 | Kevin Champeny is a New York–based mosaic sculptor whose massive works are built from tens of thousands of hand-cast resin “pixels” — gummy bears, pills, bullets, and flowers — forming giant portraits and cultural icons that have attracted collectors like Drake, Mike Tyson, and even the Saudi royal family. In this episode, we explore how he went from aerospace mechanic to selling six-figure art commissions, the viral moment that began with a gummy bear chandelier on iCarly, and the mindset that rejects the “starving artist” myth while embracing obsession, defiance, and creativity to carve out a life as one of today’s most distinctive artists.
🕒 TIMESTAMPS: 00:00 Who Is Kevin Champeny 20:32 No Breaks 28:30 Finding a Unique Artistic Niche 40:11 Navigating High-Profile Commissions 47:28 Philosophical Reflections on Kindness and Violence 01:08:27 Current Projects and Future Aspirations
✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ [www.givelegacy.com](http://www.givelegacy.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Kevin Champeny is a New York‑based mosaic sculptor who builds large‑scale works from thousands of hand‑cast resin “pixels.” Raised in southern Wisconsin, he’s known for modernising mosaics through pop‑culture and social‑commentary pieces like iCarly’s gummy‑bear chandelier, the Defiance portraits, and Healer made from prescription pills. His process videos have reached millions and his collectors include high‑profile names like Drake and Mike Tyson.
🕒 TIMESTAMPS: 00:00 Intro 00:23 Who is Kevin Champeny 01:33 Best, worst, and weirdest experiences as an artist? 05:50 What purchase improved your life 100x more than it cost? 07:40 Is that tool useful for non-artists? 07:14 What’s one daily practice you swear by for creativity? 08:25 Best piece of advice you’ve ever received? 10:36 Who’s the most famous person you’ve worked with? 11:22 What’s the strangest compliment you’ve ever received? 11:58 Craziest “wait, what?” story you’ve been a part of?
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
youtube.com/watch?v=3r3Paw23_eQGetting Humbled in VegasThat One Time with Adam Metwally2025-09-08 | ...If you could steal one joke, what would it be?That One Time with Adam Metwally2025-09-07 | ...The Best Heckle EverThat One Time with Adam Metwally2025-09-06 | ...Stand Up Gig For The Hells AngelsThat One Time with Adam Metwally2025-09-05 | ...Month Franklin’s Stand Up Mount RushmoreThat One Time with Adam Metwally2025-09-04 | ...How to be FunnyThat One Time with Adam Metwally2025-09-02 | ...How to Be Funny | Comedian Monty Franklin Breaks Down The Anatomy of a JokeThat One Time with Adam Metwally2025-09-02 | How do comedians actually make people laugh? In this episode, Australian stand-up Monty Franklin breaks down the science of being funny. We unpack the anatomy of a joke — setup, misdirection, punchline, and tags — plus how to read a room, deal with hecklers, and turn vulnerability into comedy. Whether you’re curious about stand-up or just want to be funnier in everyday life, this conversation pulls back the curtain on what really makes humor work.
🕒 TIMESTAMPS: 00:00 Intro 01:05 How to be Funny 08:20 The Importance of Storytelling 21:57 Starting Stand Up For the First Time 31:45 The Anatomy of a Joke 42:51 Reading the Room 50:29 Australian Culture in America 01:06:07 Philosophical Questions
✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ www.[vivobarefoot.com/](https://vivobarefoot.com/)
🔫 Legacy — A men's health company with the most advanced at-home fertility analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase @ [www.givelegacy.com](http://www.givelegacy.com/)
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ [www.blockbluelight.com.au/?ref=TOT](https://www.blockbluelight.com.au/?ref=TOT)
📵 Opal — Blocking iPhone app app I use daily - Follow the link to support the podcast @ www.[applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet](https://applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet)
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!