Starve cancer to heal - Cancer is a metabolic disease not genetic - Prof Thomas Seyfried Happy Habit Podcast 2024-03-14 | Prof Seyfried's book : amzn.to/3Vcw6eNProf Thomas N. Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He has been very vocal about the medical community's approach to researching and treating cancer, which he believes has been taken the wrong path of focusing too heavily on genetic mutations. We ask why cancer seems to be so ubiquitous today, what exactly is driving this disease. We hear Prof Seyfried's contention that cancer is not a consequence of genetic mutations but that it is in fact a mitochondrial metabolic disease. Expect to learn about Dr Otto Warburg whose ideas about the origins of cancer 100 years ago are now being proved to be correct according to Prof Seyfried. Discover where fermentation features in the cancer equation. Find out what happens when you deprive tumour cells of glutamine and glucose.Learn why Prof Seyfried is so critical of the medical field's established focus on the downstream effects of genetic mutations, in respect of cancer. We hear about the impact calorie restricted diets had on children with epilepsy and what this means for cancer patients and recovery. Prof Seyfried tells us of the laundry list of negative effects of existing cancer treatments which he believes is simply not working for cancer patients. https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.htmlMusic : Credit purple planet music Music used is Purple planet Music Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
60 Year old doc : Ignore VISCERAL FAT at your peril - Dr Sean O Mara Happy Habit Podcast 2024-10-17 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Dr Sean O Mara is one of the world's leading health and performance optimising physicians who loves to use his huge presence on social media to educate people on their health and demystify many of the topics that intimidate and confuse thereby, putting people back in the driving seat of their own optimal health management. In this episode we talk about a subject dear to Dr O Mara, that of visceral fat. He transformed his own body in his late 40s by reducing his visceral fat and buiding muscle. We ask what visceral fat is and why we need to take it seriously. The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Why you SHOULD be taking CREATINE - Prof Richard Kreider Happy Habit Podcast 2024-10-16 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Prof Kreider's book : amzn.to/3YmiIWZIn this episode I speak with Prof Richard Kreider who is an expert in sports and exercise nutrition. We hear what macros we should be consuming and in what amounts when we are maintaining an active lifetsyle. How much much protein we should be consuming and when? We talk about protein powders and energy drinks. Plus we hear about the efficacy of creatine for active people looking to build or maintain muscle mass and how creatine is now being used in clinical settings to help all kinds of patients. www.creatineforhealth.comThe dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
How much PROTEIN do you need as an adult ? Dr Don Layman protein Happy Habit Podcast 2024-10-15 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
This FOOD feeds CANCER - Prof Thomas Seyfried Happy Habit Podcast 2024-10-14 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Prof Thomas N. Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He has been very vocal about the medical community's approach to researching and treating cancer, which he believes has been taken the wrong path of focusing too heavily on genetic mutations. We ask why cancer seems to be so ubiquitous today, what exactly is driving this disease, heres a clue ... its your diet and lifestyle. The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
TONE UP and BURN FAT at the same time ? The TRUTH - Dr Scott Stevenson Happy Habit Podcast 2024-10-13 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1I speak with scientist and weightlifting expert Dr Scott Stevenson about whether you can in fact tone up while burning fat.We explore whether supplements are necessary.Hear what steps to take if you want to tone up especially as you age.Dr Stevenson's book - amzn.to/3U0sZW9IInstagram : instagram.com/fortitude_trainingThe dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Prioritise PROTEIN and CAFFEINE for toning up and losing weight - Dr Lonnie Lowery Happy Habit Podcast 2024-10-09 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1I speak with research scientist Dr Lonnie Lowery about how you can supercharge your fitness journey by ingesting more protein especially as we age, and adding some caffeine to your daily regimen. We explore the value of resistance training, and why we must consume fats even when we are looking to lose weight and lots more. The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Dr Ken Berry - FOOLISH to say you can spot reduce BELLY FAT Happy Habit Podcast 2024-10-09 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Full interview with Dr Ken Berry here : youtu.be/3cZCxrLRzHo?si=sXmAYcu4kFWRI7hpThe dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Busting the saturated fat MYTH - Dr Eric Westman obesity doctor Happy Habit Podcast 2024-10-07 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1In this clip I speak with obesity and Ketogenic diet expert Dr Eric Westman about his views on dietary saturated fat, whether its good or bad and whether its possible to reverse diabetes purely from changin the food we eat. Watch the full episode with Dr Eric Westman here :youtu.be/2mn69AOtMlg?si=hB8hM71iRn5YStd6The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Epilepsy seizures end in 2 weeks on keto Happy Habit Podcast 2024-10-07 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Professor Eric Kossoff is a neurologist specialising in the treatment of epilepsy. In this episode we define what epilesy is, who suffers from it, what the symptoms are and how a ketogenic diet can help epilespy patients. The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Dr Dom DAgostino - What is ketosis and the ketogenic diet ? Happy Habit Podcast 2024-10-03 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist, author, podcast host and CEO of KetoSwiss. The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Is VAPING more DANGEROUS than smoking? The TRUTH - Prof Jacob George Happy Habit Podcast 2024-10-02 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Professor Jacob George is a Professor of Cardiovascular Medicine at the University of Dundee and a Consultant Physician specializing in high cardiovascular risk. A European Hypertension Specialist, he leads NHS Tayside’s Cardiovascular Risk Service. His research on risk factors like left ventricular hypertrophy and smoking has gained global media attention. He also plays a key role in UK medicines governance, chairing national committees and advising internationally on clinical trials and drug access.In this episode we talk about the dangers of vaping as compared to smoking, both in young people and in adults. We talk of the physiologica implications on the cardiovascular system and the lungs. bhf.org.uk/what-we-do/our-research/impact-of-clinical-trials/vesuvius-trialThe dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Your INSULIN is making you SICK - Dr Ben Bikman Happy Habit Podcast 2024-10-02 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Dr Bikman's book : amzn.to/4erDEl9Dr. Ben Bikman is a biomedical scientist at Brigham Young University who is known for his research into the role of insulin and ketones as key drivers of metabolic function. In his book Why we get sick, he spells out the role that insulin plays in driving the epidemic of metabolic illnesses we are seeing across the world. The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Prof Robert Lustig - SUGAR is a TOXIN Happy Habit Podcast 2024-10-01 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Prof Lustig's book : amzn.to/3TP1jU4Prof Listig is a world leading authority on the negative impact of sugar on human health, we discuss this and the damage the food industry's embracing of sugar as one of its main ingredients is causing in human metabolisms across the world The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
How to REVERSE Insulin RESISTANCE - Dr Keith Runyan Happy Habit Podcast 2024-09-29 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Dr Keith Runyan books : amzn.to/3Y4qWToIn this episode I talk with Dr Keith Runyan about the symptoms and how to reverse insulin resistance, which is a major contibutor to our suffering from metabolic illnesses like diabetes, atherosclerosis, obesity and more. We talk about the importance of diet and how it is crucial to monitor insulin levels, because your blood glucose level could be normal and yet you could still have insulin resistance.Dr Runyan is himself a type 1 diabetic and tells me how he manages his condition through simple dietary changes which anyone can follow to improve their health. The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Burn More Fat and Build Muscle: The Protein-Powered Weight Loss Strategy - Dr Jennie Brand Miller Happy Habit Podcast 2024-09-25 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Lose weight once and for all. I speak with nutrition expert Dr Jennie Brand Miller author of The New glucose revolution amzn.to/4dcltOQThe world is getting fatter, what are some of the steps we can take to reverse our own weight gain while still finding food enjoyable. Professor Jennie Brand-Miller – or GI Jennie, as she is known – is internationally recognised for her groundbreaking work that developed a way to measure the body’s absorption of carbohydrates, now commonly known as the ‘glycemic index’.The dangers of high carbohyrate foods : youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Music used is Purple planet Music crediit goes to them
Carnivore diet, an experiment that wont end well ? - Nutrition expert Dr Alan Flanagan Happy Habit Podcast 2024-09-22 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Dr Alan Flanagan, is an expert in nutrition who isn't afraid of challenging dietary narratives. I speak with him about what he believes to be the healthiest human diet.I ask him what his views are on a range of diets including the carnivore, keto and low carb diets.He gives me his views on health claims made by those who epouse the benefits of each diet.We also talk about dietary fat and how to process the huge amount conflicting dietary information now available online. instagram.com/thenutritionaladvocate/?hl=enalineanutrition.com/aboutMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Is Junk food more addictive than cocaine ? - Dr Joan Ifland Happy Habit Podcast 2024-09-18 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Dr Ifland's books : Sugars and flours : How they make us crazy , sick and fat amzn.to/4dkdZdCProcessed food addiction : amzn.to/3AoIxw3drjoanifland.comDr Joan Ifland is a food addiction expert. She tells me about how addictive highly processed foods are designed to be addictive so we keep coming back for more. Dr Ifland draws parallels between the tobacco companies and food companies as to how they hook their customers by literally changing their physiology and their behaviours. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
How we take back control of our health from BIG FOOD and BIG PHARMA - Prof Grant Schofield Happy Habit Podcast 2024-09-15 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Prof Grant Schofield's book : amzn.to/3zsrV6nWe know that the typical western diet is making people sick in the millions. It is contributing to obesity, diabetes, cancer and heart disease primarily because it is a diet laden with ultraprocessed foods, and is packed with sugar. Today we hear leading nutrition researcher and author Prof Grant Schofield's views as to how this can be resolved from a government healthcare policy standpoint, but also what steps we as individuals can take in preventing ourselves becoming victims of metabolic disease. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Reverse diabetes or prediabetes naturally Dr Glen Davies Diabetes doctor Happy Habit Podcast 2024-09-11 | SUBSCRIBE HERE - youtube.com/@happyhabitpodcast?sub_confirmation=1Over 500 million people have diabetes in one form or another and this figure is expected to rise to over 750 million people in the next 20 years, so it is an enormous problem.I speak with Dr Glen Davies who has successfully reversed prediabetes and type 2 diabetes in his patients.We find out why carbohydrates in modern diets are causing so many people to develop diabetes. We hear the steps you should take to reverse diabetes. Find out how quickly patients can see remission of their diabetes.I ask Dr Davies what role proteins and fats play in the diet of someone who has cut back on carbs to treat theor diabetes. And lots more.reversalnz.co.nz/team/dr-glen-daviesMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Eating Carbs is essential, 100% FALSE Happy Habit Podcast 2024-09-08 | Today I speak with Dr Ian Lake a doctor with a professional and personal interest in diabetes given he has type 1 diabetes himself.He tells me why he decided to adopt a low carb diet and the benefits it brings for managing his condition.We hear why insulin is probably a more significant marker than glucose.We discuss how insulin actually blocks the burning of fat.Hear what foods you should be consuming to avoid getting diabetes and how you can reverse your prediabetes or type two diabetes and lots more. type1keto.comMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
These FOODS are changing your brain and its NOT good Happy Habit Podcast 2024-09-04 | Brain Changer book : amzn.to/3AGDUNZLink to Prof Jacka's research studies : researchgate.net/profile/Felice-JackaThe food we eat is of such fundamental importance not just to our physical health but to our mental health too, and at a time when the world is experiencing a mental health crisis I felt it important to speak with someone who is at the forefront of a growing area of medical research. Prof Felice Jacka – Author of Brain changer she is the professor of nutritional psychiatry and Co-Director of the Food & Mood Centre and founder and President of the International Society for Nutritional Psychiatry Research. We define what nutritional psychiatry is and talk about her now famous Smiles trial in it depressed patients saw remarkable improvements in their mental health in only 12 weeks just from improving their diets.We hear how highly processed foods affect the brain and our gut microbiome diversity in a negative way. We learn just how much of the standard western diet is made up of processed foods and the percentage of illnesses these foods contribute towards. Plus the trillions of dollars processed foods are costing in medical treatments globally. Plus we find out exactly what foods you should be eating to optimise your mental and physical health. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Why fast food and high carb foods leave you hungry Happy Habit Podcast 2024-09-01 | Craig and Maria's book : Keto : amzn.to/4dJXDetIn todays episode I talk with Craig Emmerich who with his wife Maria has co-authored multiple books on nutrition. We talk about why you're always starving shortly after eating fast food, we hear what carbs do to our blood sugar, we explore the benefits of reducing carbohydrate intake and what what eating low carb foods actually looks like in terms of foods. We talk about dietary fat, and explain what your personal fat threshold is.What biomarkers should you be monitoring. I find out Craig's opinion on intermittent fasting, the carnivore diet, sugar and its impact on Alzheimer's disease and lots more.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Obesity Doc loses 150lbs on keto diet - Dr Tro Kalayjian Happy Habit Podcast 2024-08-28 | As you know I talk to medical experts on a regular basis about diet, nutrition and exercise, today I speak with a doctor who is an obesity expert but he's also someone who has had his own obesity problem, having weighed 350lbs at one point. He gives me his view on what is driving obesity today and how metabolic disease is being made worse by the official guidelines that are being laid out by bodies like the CDC, which Dr Tro believes do not follow the actual science. Adhering to the scientific research on nutrition, metbolism and weightloss saw Dr Tro lose over 150 lbs and keep it off, his mission now is to spread the word about how to achieve a healthy weight.. and newsflash .. it doesnt involve counting calories. We talk about the macronutrient breakdown that promotes weightloss, we explore the flaw in the calories in calories out model of weightloss. We talk LDL cholesterol and the importance of getting the supoort of a good doctor who knows and understands nutrition. This is such an eyeopening conversation with a man who has lived the obesity crisis as a patient and a doctor. Towardhealth app on Apple : apps.apple.com/ch/developer/dr-tros-medical-weight-loss-direct-primary-care/id1588693890?l=en-GBToward Health App Android : play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&pcampaignid=web_sharewww.DrTro.com LowCarbMD Podcast : lowcarbmd.comMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Trick this part of your brain to LOSE WEIGHT and KEEP it off ! - Neuroscientist explains Happy Habit Podcast 2024-08-25 | The Hungry Brain : amzn.to/4cFBP2hToday I speak with the author of The Hungry Brain Dr Stephan Guyenet.We find out that weightloss isn't a simple case of willpower but that we are in fact slaves to our ancient brains.We hear about the part of the brain that wants us to to retain our bodyweight and by extension our bodyfat for health and fertility reasons.The good news is we can influence this part if the brain through our diet and behaviours. We hear about how the brain views some foods as rewards and about high value foods. Plus we discover what proportion of our weight is dictated by our genes.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Excess BELLY FAT ?! Your gut bacteria could be why - Doctor explains Happy Habit Podcast 2024-08-21 | Link to Dr Galland's books : amzn.to/4dKq2Ay01:21 Intro02:48 What does the gut and the gut bacteria do ?10:55 The impact diet has on gut bacteria ?14:52 What role does the gut microbiome play in systemic inflammation caused by high carb diets ?17:36 Is there a role for supplementation with pre and pro biotics?20:55 Foods to eat on a histamine diet23:50 Is gut bacteria a cause of gastric reflux ?26:56 Dr Gallan's thoughts on the widespread use of prescription antibiotics today28:46 The link between gut bacteria and depression29:29 Does medicine still undervale the role of the gut microbiomeIn this episode I speak with Dr Leo Galland, an internationally recognised world leader in integrated medicine and a founder of functional medicine. We explore the importance of gut bacteria to our overall health.I ask what leaky gut is and why it is a significant condition.Discover why diet is so crucial for the optimum functioning of the gut and by extension to our health. Find out why the very presence of gut bacteria is key in the obesity battle. Plus we explore our bacteria's role in systemic inflammation, dietary fibre and if you should be taking prebiotics.. and lots moreMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Is red light therapy the new health miracle ? Happy Habit Podcast 2024-08-18 | Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy.Subscribe to The Happy Habit Podcast on YouTube : @happyhabitpodcast leave a comment and click the bell to notify you when new voideos are uploaded. 00:00 Trailer01:28 Intro 02:39 What exactly is red light therapy ?04:48 How does red light therapy affect the mitochondria & inflammation ?08:08 What wavelengths of light are involved in red light therapy ?11:17 What is photobiomodulation ?12:37 What are the benefits of red light therapy ?14:42 How does red light therapy aid pain ?16:46 How is red light therapy administered ?19:57 How long for and how often can you use red light therapy ?21:00 Red light therapy does not burn.22:20 Research into the efficacy of red light therapy and brain fog.24:11 How you can find out more. What is red light therapy and what conditions can it be used to treat.Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is particularly beneficial in treating pain.How is the red light therapy administered, for how long and how often?And are there any harmful side effects of this form of treatment. Some studies showing Redlight therapy's efficacy :Wound healing : A 2014 study published in the journal Seminars in Cutaneous Medicine and Surgery found that RLT enhances wound healing by stimulating fibroblast function and increasing collagen synthesis .Pain relief / Inflammation reduction : A 2009 study published in The Lancet found that RLT significantly reduced pain in patients with chronic joint disorders, such as osteoarthritis .Anti-ageing : A 2013 study in the Journal of Cosmetic and Laser Therapy demonstrated that RLT improved skin complexion and texture, reducing wrinkles in participants after several weeks of treatment .Muscle recovery : A 2016 study published in American Journal of Physical Medicine & Rehabilitation showed that RLT helped reduce muscle fatigue and improved muscle recovery in athletes after exercise.Bryan's website : www.redlightrising.co.ukMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
How to RAPIDLY clean your arteries NATURALLY - Scientist Dr Ronald Krauss Happy Habit Podcast 2024-08-14 | Heart heath and cholesterol in particular has caused much confusion in recent years, today I hope to dispel some of that confusion as I speak with Dr Ronald Krauss a medical research professor and advocate of a low carb diet. We hear why LDL is not a perfect measure of cardiovascular ill - health, why well because LDL particles come in different sizes, with varying protein content and pose different risks.HDL has traditionally been deemed to be the good cholesterol, but raising its levels hasnt been shown to be beneficial in terms of heart disease risk, in fact HDL thats too high is now viewed as a risk factor for heart disease. We learn about ApoB and Lipoprotein A and why they are important biomarkers, especially in families with a history of heart disease. We find out how arterial plaques form and if its possible to clean out your clogged arteries and how long does it takes. And the importance of limiting carbohydrates rather than fat in our diets, if we want to address heart health. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Is YOUR diet putting you at risk ? - DIET expert Dr Mark Cucuzzella Happy Habit Podcast 2024-08-11 | Dr Mark's book : Run for your life : amzn.to/3WSiZjOIn this episode , I talk with Dr Mark Cucuzzella, he is a doctor and author of the book Run for your life. He's also a man who knows much about diet and exercise having run 100 marathons.He tells me why so many of us are metabolically sick today.He explains why he recommends a low carb diet to his patients, and he doesnt get fixated on measuring every gram of food. We hear how the body is very good at using fat for fuel and learn what kinds of exercise are best for burning fat, and if you want to become healthier and stay healthy for longer. Plus Dr Mark talks about zones of exercise and the value of engaging in each zone be it low intensity or high intenisty exercise and why strenthening your feet through barefoot walking is vital. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
This is EXACTLY how the food you eat could be KILLING you - Dr Christy Kesslering Happy Habit Podcast 2024-08-07 | I speak with radiation oncologist Dr Christy Kesslering, who has many years experience treating patients in particular those with cancer. Dr Kesslering believes we should focus more closely on our metabolic health if we are to tackle chronic diseases, indeed she has seen many patients achieve incredible improvements in their conditions through alteration in their diets and ongoing analysis of key biomarkers of disease.In fact we speak about insulin being a key marker and a red flag for diseases such as obesity and cancer.We talk about the value of low carbohydrate and ketogenic diets in treating disease head on.We ask what role damaged mitichondria play in the development of disease. Dr Christy also lays out a series of biomarkers that patient should be monitoring. Plus we discuss how modern diets fuel cancer growth in the body.kessrx.comMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Build MUSCLE and lose WEIGHT, by prioritising PROTEIN - Dr Ted Naiman Protein expert Happy Habit Podcast 2024-08-04 | Dr Naiman's book : amzn.to/4dvrTJmIn this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know that protein consumption is important for our health Dr Naiman emphasises the importance of the proportion or ratio of protein to energy in our diets. If we get that ratio incorrect the beneficial impact of protein in our diets can be reduced and our metabolism suffers. We discuss how to leverage protein intake to optimise our body composition and our health.Dr Naiman lays out the optimum human diet in terms of macronutrients. We find out how vegans and vegetarians can leverage their respective diets, to maximise dietary protein for their metabolic benefit. We find out what role exercise plays in optimising our health. Plus we discuss practical ways of tracking our protein and thereby protein to energy ratios. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Nature wants you to be FAT !! FRUCTOSE is the reason and how to REVERSE it ! - Dr Richard Johnson Happy Habit Podcast 2024-07-31 | Book : Nature wants us to be fat : amzn.to/3YsyMHmWhile sugar is recognised as a key driver of disease across the world, the emphasis has often been on glucose, in todays episode I speak with Dr Richard Johnson on the role of another form of sugar, fructose.We hear how fructose historically played a key role in helping animals prepare for a scarcity of food. We explore why animals start foraging for food when they consume fructose. Dr Johnson tells us about the important fructose switch that he believes lies at the heart of the current obesity epidemic.We also hear why Dr Johnson believes fructose consumption and its ability to change the human brain is responsible for ADHD and other neurological conditions. Plus we hear what kind of diet we should be consuming to migigate against the damaging health effects of sugar. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
High carb foods are KILLING you !! - Dietitian Dr Caryn Zinn #lowcarb #healthy #diet Happy Habit Podcast 2024-07-28 | Dr Zinn's book : What the fat ! - amzn.to/4bXnRs5Today I'm joined by dietitian, author and researcher Dr Caryn Zinn, we discuss how much in terms of carbohydrates should we be eating per day so as to remain healthy and not fall victim to insulin resistance.We explore Dr Zinn's view that recommended daily allowances for protein intake are far too low.How much by way of healthy fats should we be eating whether we're trying to lose weight or indeed maintain a healthy weight? What are the healthiest sources of dietary fat ? We also talk about the shortcomings of focusing too much on monitoring blood sugar levels at the expense of insulin levels. Plus we explore the comsumption of dietary fibre and if it helps to suppress blood sugar spikes caused by eating sugary foods. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
How much PROTEIN you REALLY need - Dr Donald Layman #protein #weightloss #metabolism Happy Habit Podcast 2024-07-24 | In today's episode I speak with world renowned expert in all things protein, Dr Donald Layman. We hear exactly how much protein you need to ingest daily.Is it true that you need to consume protein within 30 minutes of exercise?We learn why your breakfast should be the highest protein meal of the day.Can vegetarians and vegans easily obtain their protein requirements from their chosen foods?Is intermittent fasting detrimental to our muscles.Does weightloss on Ozempic mean loss of muscle mass aswell as fat loss ? We hear why diets often fail because they don't fix our muscle metabolism.Should you take protein powder or BCAAs ?This was one of my favourite episodes yet.. no matter who you are whether you're a steak eating bodybuilder in your 20s or a 70 year old vegan you'll want to check out this episode.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Dr Dom DAgostino EXPOSES the Keto diet and Cancer Happy Habit Podcast 2024-07-21 | In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist, author, podcast host and CEO of KetoSwiss. We talk about the difference between keto diet and the therapeutic keto approach.Why does Dr D'Agostino call keto a presctription strength diet, plus we hear the impact keto can make on cancer.What are Dr Dominic's views on intermittent fasting. What does he eat himself given he's on a ketogenic diet.Why our ancestors were right in their approach to diet. KetoNutrition – Dr. Dominic D’Agostino – Science to ApplicationMetabolic Health Summit | Metabolic Health SummitThe Metabolic Link on Apple PodcastsMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
MELT belly fat FAST with weightloss and low carb expert Dr Becky Gillaspy Happy Habit Podcast 2024-07-17 | Intermittent fasting diet : amzn.to/3zGmmRAZero sugar one month : amzn.to/3W83wKXToday I talk with Dr Becky Gillaspy who you may know from her youtube channel and numerous books.We talk belly fat, insulin resistance an inflammation and how they're all linked. What are the three Es that Dr Gillaspy says are vital for weightloss and healthy eating.How do you stop eating sugary foods especially at night time ?How best to intermittent fast ?Is LDL something we should be concerned about and lots more Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
CARNIVORE versus PALEO diets, which is better ?- Dr Jack Wolfson The Paleo Cardiologist Happy Habit Podcast 2024-07-14 | The Paleo Cardiologist book: amzn.to/3S5S9lqDr Jack Wolfson, cardiologist and author of The Paleo cardiologistWe explore the difference between the paleo diet and lifestyle and the carnivore approach.We hear about Dr Wolfsons Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics have on your heart health.We talk about the value of test don't guess, that is tracking your markers and numbers.Why is Dr Wolfson opposed to coronary calcification scans and is it possible to reverse arterial plaques through diet alone ? We hear why he cares less and less about cholesterol as a marker of cardiac health and is a molecule that should be celebrated and not feared. And lots more besides ...Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
BOOST human growth hormone NATURALLY !! with Dr Nicky Keay hormone expert Happy Habit Podcast 2024-07-10 | Book : Hormones health and human potential amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human potential.We find out why hormones are so important to our overall health. How do you naturally increase the production of the vital human growth hormone.We hear about the relationship between our hormones and our DNA and the steps women and men can take to maximise the harnessing of their hormones at every stage of life. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
The SHOCKING effects of SUGAR ! - Dr Nicole Avena Happy Habit Podcast 2024-07-07 | Dr Avena's book, Sugarless : amzn.to/3zqw6zkI talk with Dr Nicole Avena scientific researcher and author of Sugarless. I ask her why we so many of us are addicted to sugar. What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that we do so. drnicoleavena.comMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Are EGGS healthy or not ? The TRUTH about eating EGGS - Prof Walter Willett Happy Habit Podcast 2024-07-03 | Eat, drink and be healthy : amzn.to/3RU9jlNThe fertility diet : amzn.to/4bouZxuEat, drink and weigh less : amzn.to/4boP4DXHarvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me. I ask him about the importance of diet and its impact on our health.We hear his views on the wide range of diets out there today, everythig from carvinore to vegan.Learn how fertility is impacted by certain foods you eat.Should we be drinking milk ? And should we be eating fruit given its hugh frusctose levels.What are Prof Willett's views on eggs and cholesterol.I also challenge Prof Willett's stance on topics such as meat and dietary fat which some commentators I have had in this podcast have been at odds with.We cover alot in this conversation, and I hope you find it useful.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Stop eating gluten ? - Dr Alessio Fasano Happy Habit Podcast 2024-06-30 | Dr Fasano book : Gluten Freedom : amzn.to/3W4IG00Dr Fasano book : Gut Feelings : amzn.to/4cHful9In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano. We talk about the microbiome and whether you should be supplementing with probiotics or not. We hear about the relationship between obesity and your gut bacteria. I ask Dr Fasano if we should be eating gluten given so many people have issues when they eat products containing gluten, plus we talk autommune diseases and their treatment. We also hear why the huge increase in caesarian sections around the world is have a negative impact on childrens immune systems. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
The INCREDIBLE benefits of WALKING : Dr Robert Sallis Happy Habit Podcast 2024-06-26 | Dr Sallis book, Sports Medicine : amzn.to/4eDKiVIDr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in , California. I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine. We hear how often you should exercise and what kinds of exercise are beneficial.Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
THIS is the BEST time of the day to exercise - Prof Karyn Esser Happy Habit Podcast 2024-06-23 | Prof Karyn esser joins me today, she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.We find out when it is we start losing our muscle strength and the downsides to our health of doing so.We hear that muscles play a role in whether you get type 2 diabetes or not.Learn what exercises you should be doing for optimum health. Did you know that muscles have a clock, and there is an ideal time of the day to exercise ?Really enjoyed this chat with Dr Esser, I hope you do too.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Is the carnivore diet REALLY healthy ? - Dr Ken Berry on Carnivore, Keto, Diabetes and Metabolism Happy Habit Podcast 2024-06-19 | Dr Berry's bestselling book : amzn.to/4ewMEGbToday I speak with one of the best known doctors you'll find online, he's also an author and diet expert with 3 million loyal followers on YouTube alone Dr Ken Berry. We talk about the optimum diet for humans. I ask Dr Berry why he's such a vocal proponent of the carnivore diet. We find out the difference between the carnivore and keto diets.Find out if its worth getting a glucose monitor even if you aren't diabetic. I ask if type 2 diabetes is reversible through diet alone ? Plus I ask Dr Berry's opinion on saturdated fat intake. This is a really interesting discussion with a man who is passionate about all things nutrition. I hope you enjoy. youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
This is the worlds BEST diet ? - Dr David Katz nutrition expert Happy Habit Podcast 2024-06-16 | Dr Katz's book : Disease proof : amzn.to/3XaMIVJDr Katz's book : The truth about food : amzn.to/4aTyADsDr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food. In this episode I ask Dr Katz what the best diet is according to the scientfic evidence. We hear about the most important factor to peoples health the world over.What is driving heart disease, cancer and diabetes. I ask what barriers exist to people eating a diet that optimises their health, we also discuss the growing amounts of conflicting information related to diet that is available to people and lots more.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
You have been LIED to - MUST WATCH - Dr Robert Lufkin Happy Habit Podcast 2024-06-12 | Dr Lufkin's book : amzn.to/3xbHgXXToday I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school. Look scientists and doctors are human, with the best will in the world mistakes are made, plus research evolves over time so what was deemed to be correct medical advice yesterday is not quite so correct today. My conversation with Dr Lufkin covers a series of lies that have impacted how doctors treat chronic metabolic illnesses. We hear about the obesity lie, and discuss what exactly is driving obesity worldwide. We talk about the heart disease lie, that we've been told that fat is bad, the longevity lie that ageing wear and tear is inevitable, the alzheimers lie that it is not preventable, we discuss the lie that high blood pressure can only be treated with drugs. This is a fun and eye opening discussion, I hope you enjoy. robertlufkinmd.comDr Lufkin's YouTube channel : @RobertLufkinMD ----------------------------------------------------------------------Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Obliterate your STRESS and SUPERCHARGE resilience now - Resilience expert Dr Stephen Sideroff Happy Habit Podcast 2024-06-08 | Dr Sideroff's book, The 9 pillars of resilience : amzn.to/3XeA3kxDr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance , he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”I ask Dr Sideroff Why do people have such difficulty managing their stress and what role does our ancestral biology play in this ?We hear about the 9 pillars of resilience which include how we manage relationships, mental mastery and how we engage with the world. We disover that stress can be healthy, in fact its vital for growth and progress. We explore what role a healthy internal dialogue plays in harnessing resiliebce and managing stress, plus learn what role community, gratitude and forgiveness all play in helping us thrive and coping with every day stresses.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Defeat addiction and break bad habits - Dr Anna Lembke - author of Dopamine Nation Happy Habit Podcast 2024-06-05 | Dr Anna Lembke's best selling book, Dopamine Nation : amzn.to/3VuSHSXToday I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation. We live in a world where we are addicted to being overstimulated and we are addicted to overconsumption of everything from food to digital experiences which is very much at odds with how our ancestors lived, given that we live in a time of abundance and they lived in times of scarcity, and the result is mental and phsyical health problems. In this episode we look at the chemical dopamine which facilitates habit formation and ultimately addiction.We learn of the pleasure pain balance and how we suffer when there is imbalance favouring either pleasure or pain. Discover why embracing discomfort or some degree of pain is a good thing and why too much of a good thing is bad for us. Expect to learn the warning signs to look out for in you or in others that suggest addiction is occurring, plus we hear of some of the steps we can take to mitigate against addictive behaviours. This discussion doesn't just apply to those with addictions but to people trying to break a bad habit cycle which we are all familiar with. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Astonishing PROOF Keto helps with FATLOSS and disease - Dr Boz Happy Habit Podcast 2024-06-02 | Dr Boz book : Any way you can : amzn.to/4597wPkDr Boz book : Ketcontinuum : amzn.to/4bMGhfVyoutube.com/@DoctorBozToday I'm speaking with the famous Dr Boz (Dr Annette Bosworth), if you have any interest at all in metabolic health, weightloss, chronic illness, inflammation this is the conversation for you. Dr Boz knows more than most about the importance of the foods we consume, she even treated her own mother after she had been diagnosed with cancer by altering her diet in such a way that her mothers quality of life and her lifespan were improved to the astonishment of everyone.In this episode, we hear about how glucose and fat are used as a fuel source in the body and by switching from glucose to fat we can see dramatic changes in our metabolism.We ask what foods we should be eating and what food we should be avoiding if we want to achieve a state of ketosis which comes from a low carb, high fat diet.We discover that this approach is a long term approach and is best served if you have an accountability partner.Knowing that Dr Boz eats a ketogenic diet herself I ask her whether she enjoys eating food, given so many foods arent allowed, to which she guves a very interesting answer.I enjoyed this chat, not only is Dr Boz a medical professional with a legion of over 600,000 followers online, but she has worked on the front lines treating patients with weight and metabolic issues for many years, indeed her number 1 patient being her mother. So when Dr Boz speaks about diet and nutrition she has both personal and professional experience of what she's trying to teach others. I hope you enjoy. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Blast your fat away, FORGET about calorie counting diets - Dr David Ludwig author of Always Hungry Happy Habit Podcast 2024-05-29 | Dr David Ludwig's book Always Hungry : amzn.to/4dYbvlDDr David Ludwig author of Always hungry joins me, we talk about how the obesity epidemic is over simplified and that its not just a case of eat less and move more.Dr Ludwig tells us how people with type 2 diabetes can see changes quite quickly if they address their carbohydrate intake.We hear how the food pyramid was wrong all those years ago and we learn of the metabolic benefits of a low carb, higher fat diet.We explore the role exercise can play in helping tackle obesity.Plus find out the impacts stress and lack of sleep can have on your cravings. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
Fast but still eat AND lose weight, is Prof Valter Longo right about the fasting mimicking diet ? Happy Habit Podcast 2024-05-26 | Valter Longo's book : amzn.to/44WZRU4Fasting as we know is doing without food for a period of time. When we fast we stress the body,and the body responds to this fasting by adapting so its prepared for the next time there is a shortage of food. This is how our ancestors lived, given they could go many hours even days without food. And scientists like Valter Longo who Ive spoken to before, believe that we can tap into the bodys ability to adapt to stresses like a lack of food and reap many biological benefits, from weightloss, to enhanced metabolic function and even to living a longer life. To explore this subject further I speak with nutritional physiologist Inge Lindseth about how Valter Longo and others have developed a fasting mimicking diet, which involves cyclical fasting without a complete abstinence of food, yet still allowing for the benefits of fasting to occur.What foods can we eat oon this fasting mimicking diet and how often, plus for how long does the fasting last.We ask what role does our gut bacteria play in respect of our weight, our metabolic health and how is its diversity is affected by our diet.We also ask whether we should consume probiotics and if so in what form, supplements or simply food?Fasting is a form of bodily stress that if used correctly scientists believe can reap many benefits, however, its prudent to say that adoption of a dietary regime that involves fasting absolutely must be done under the supervision of a professional. mymicrobiome.info/en/welcomeMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: happyhabitpodcast.wordpress.com/Facebook: Twitter: twitter.com/mathieunorry Instagram: instagram.com/happyhabitpodcast Newsletter:
