NOVA Gym 10 Week Challenge: Week 7, Day 4 @Oyofitness

NOVA Gym 10 Week Challenge: Week 7, Day 4 @Oyofitness

Uploaded December 2020 | Updated September 2026, 15 hours ago

Upper body focused workout with the OYO NOVA Gym, including some light core work. Additional recommended equipment: Chair or exercise ball.

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Chest + Core + Legs

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Seated Back Extension

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Squat + Shoulder Press - Right

Arms + Chest

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