Calisthenicmovement
22 Ab Exercises Ranked (Worst to Best!)
updated
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The Biceps Push Up Explained โข youtube.com/watch?v=OvS3tE13J9I
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00:00 - Rules/Intro
00:23 - Common Knowledge
02:48 - Deep Knowledge
04:48 - Secrets
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EN: pullup-dip.com/?ref=calimove
DE: https://pullup-dip.de/?ref=calimove
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Study: sci-sport.com/en/articles/Differences-in-muscle-activity-between-pull-ups-and-chin-ups-107.php
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Studies:
1. suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html
2. researchgate.net/figure/Muscular-activity-levels-during-the-static-push-up-exercise-in-the-sling-open-bar-and_fig4_261217952
3. juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
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Lower Back Workout Mistakes: youtube.com/watch?v=cVnIAfmEox0
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Our Ab Workout: youtube.com/watch?v=nvVv_IFDruk&t=27s
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Studies:
ncbi.nlm.nih.gov/pmc/articles/PMC8340604
pubmed.ncbi.nlm.nih.gov/15233597
youtube.com/shorts/ha3MMslfAzg
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Get Your Equip here โคต๏ธ
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Study: gymless.org/nationwide-survey-results-the-majority-of-americans-cannot-do-more-than-10-consecutive-pushups
ACFT Grading Scales: armytimes.com/resizer/phsDFTEMNmMmZ7kj2tp--DdoyoY=/1024x0/filters:format(png):quality(70)/cloudfront-us-east-1.images.arcpublishing.com/archetype/245EG4U4HNGAXEE77NRTN3PBAM.png
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22 Arm Exercises Ranked: youtube.com/watch?v=na7MaK-Powg
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Study: gymless.org/nationwide-survey-results-the-majority-of-americans-cannot-do-more-than-10-consecutive-pushups
Music: โข http://www.epidemicsound.com


